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view BearCountryGG bio page
BearCountryGG - Sunday Oct 29, 2017
(Learning self control with food)
Weight: 240.0

Back at home again and ready to settle in again............it's feeling like winter...some areas in Michigan have already had snow..........feels like it's time......tomorrow will be grocery shopping day....I'm not getting the flu shot anymore if I can help it since my Mom died just a few hours after getting hers...I didn't get the shots for years...then while working in a drs office they were manditory....then after that...I stopped again until I spent 7 years caring for my Mom and her dr insisted she get them so I got them for 7 years with her until her death, and none since.......so basically I just try to cut my exposure....anyway...I get pneumonia more often then colds or flu.

Breakfast = coffee, banana, whole grain toast w/butter, 1 egg, 2ounces ham

snack= hummus chips ( 1 mini bag)

Lunch = whole wheat spaghetti with sauce and meatballs, and ice cream cone

Dinner = chicken salad, 6 crackers, hot cheetos mini bag, nutrigrain lemon cake square, and a glutino thing

 

Progress as of today: 15.4 lbs lost so far, only 110 lbs to go!

horn_of_plenty on 10/30/2017:
Hello there BCGG :--)

Sorry I am not as active responding on the weekend – I admit that this site is much easier for me to be active on during the weekdays when I’m sitting practically handcuffed to my desk from 8am-5pm hahaa, just kidding, but I admit it’s easier for me to comment during the workdays. …so please don’t take offense to my lack of commenting on the weekend.

If you research the flu vaccine, you’ll find all types of literature saying that it’s not even proving that getting the flu vaccine is advantageous because many times it’s not even the right strain that they give you – bc the flu virus is ever changing, it’s hard to predict (I think) which exact vaccine they even need to issue to patients! So I do not blame you for skipping it.

With the flu, it seems also that if you keep yourself healthy and rest and do things right, that I would believe that’s good enough to safeguard yourself from getting the flu. I rarely get sick when I’m taking care of myself. Mostly this means getting enough sleep! – for me.


horn_of_plenty on 10/30/2017:
Oh, it's not that cold here...we actually had more like one more tropical type storm here in NYC. Very rainy and windy yesterday into today!

Our snow typically comes at the end of December. Wishing you warmth!



BearCountryGG - Wednesday Oct 25, 2017
(Learning self control with food)
Weight: 240.0

What a day....bad news all around...we are in a bit of a funk.....heading down to the old home town for the relatives funeral.....northern Detroit suburb...and a stop along the way at oldest sons house too.  Funeral is Saturday....but in other family news a sister in laws surgery found cancer and also in lymph nodes...as if that wasn't enough brother in law has a tumor behind his nose and will have a biopsy and potential surgery early next week....and cousins breast cancer surgery is also coming up....the family news is totally unreal and hard to wrap our heads around...all within 4 years of our age with the exception of the aunt.   Life can be awfully fragile.

Breakfast = english muffin breakfast sandwich and coffee

a m snack mini bag chips and a quaker breakfast PB square

Lunch = grapes and red beans with rice

afternoon snack = 100 calorie pk

Probably won't be posting until we get home after saturday....most likely be posting again sunday

 

Progress as of today: 15.4 lbs lost so far, only 110 lbs to go!

Donkey on 10/25/2017:
(((hugs))) I'm so sorry. Wow, that is a lot of sadness. I hope that the surgeries are successful. Please let us know, if you feel like talking about it.

Please accept my sincere condolences for your loss. My prayers are with you and your family.


horn_of_plenty on 10/26/2017:
Hi BCGG,

I am so sorry to hear the health news going around in your family. It’s just crazy how widespread cancer is and how many unfortunate lives it reaches. Terrible. I’ll keep my fingers crossed for the surgery success and healing for those in your family.

Your food is good, BCGG.

Wishing you safe travels. Stay happy and positive.


horn_of_plenty on 10/27/2017:
Wishing you well as you travel to your family at this time <3


legcramps on 10/27/2017:
Awe, so much bad news. I'm sorry.


innerpeace on 10/27/2017:
Sorry to hear about your family news. Safe travels!



BearCountryGG - Tuesday Oct 24, 2017
(Learning self control with food)
Weight: 240.0

3rd day of rain here and there are flood warnings....don't think we personally have to worry about it but the dam at the Ausable river is in a total chaotic discharge mode.... ....saw it this morning and it was quite the sight to see.

Overnight there was a death in Dennys family ( aunt) and we will be going out of town for a few......back to the  town we grew up and met in....so no posting from me for awhile

Breakfast = 1 scrambled egg, 1 slice toast with butter, 1 ounce ham , 2 coffee

snack = banana, chocolate

Lunch = chimichanga with super hot chinese hot garlic and pepper sauce and carrots and lettuce

Dinner = no idea.

Progress as of today: 15.4 lbs lost so far, only 110 lbs to go!

horn_of_plenty on 10/24/2017:
Sorry to hear about the passing of Denny's Aunt...

Mother Nature can be a Beast...

Your food looks great! Did you like the super hot sauce?

BearCountryGG on 10/25/2017:
boy...it was hot...and burned a good 15 minutes after the meal...but I'll have it again.


horn_of_plenty on 10/25/2017:
wow! no post from you today!?


horn_of_plenty on 10/26/2017:
so you liked the hot! hot burns a few more calories too and is good for digestion!



BearCountryGG - Monday Oct 23, 2017
(Learning self control with food)
Weight: 240.0

 Downpours all night and so far all today...they have knocked so many of the beautiful colored leaves from the trees......since we have trees right up to within a few feet from the house ( we do not have any grass)...the ferns are now brown and the leaves are mostly on the ground...it's in the 50's today and it's fall.  Today is also the 3 year anniversary of my Moms passing and our great grandson Justins 5th birthday...kind of a melancholy day. 

Breakfast = Jimmy deans light breakfast sandwich and coffee

Lunch = peanut butter sandwich and possibly something else....like fruit

Dinner will be pork chops, garden salad and red beans with rice...

Progress as of today: 15.4 lbs lost so far, only 110 lbs to go!

horn_of_plenty on 10/24/2017:
Hello BCGG :-P

We are also having strong winds & downpours last night & today! Our leaves though haven’t changed color yet or even upstate two hours which I think they usually are at this time – because the weather has stayed primarily warm and has consistently been at least 10 degrees above typical temps for this season! Lol…I feel like a weather forecaster…We have had like maybe 2-3 days this season in the 50’s last week only so far and mostly in the 70’s still!

Happy 5th bday to your grandson and so sorry about your mom…she would I know wish for you to be happy on the occasion of your great grandchild :-P

I’ve seen the Jimmy Dean sandwiches – they are good calories. Just high in salt. But if you drink a lot of water throughout the day I am sure that would counteract a bit of the sodium. Great awesome calories – I believe they may not even be 300 cal a sandwich? Anything under 400 anyways is good…and 350 cal or less I’d say is optimal….so then you can have coffee and / or even add vegetables like tomato slices to the sandwich to make it more filling…

Lunch sounds to hit the spot. I don’t do well with that kind of lunch bc it’s small volume and I end up getting hungry soon after bc low volume…but your lunch sounds tasty…by low volume I mean it doesn’t have vegetables to actually stuff my stomach with..especially at work where I am so bored…I am finding myself getting hungrier faster and faster in the mornings just due to boredom – now working today to eat at 1pm not noon. Every time I eat early, I get hungrier and hungrier early afterwards…it’s best I hold off…or it limits me in the evening…

Your dinner sounds tasty too..everything on your menu sounds tasty…nice to see you have the salad at dinner, good girl

If you like cooked veggies, you can actually include them in breakfast as a side ;)…also a nice seltzer would go nice with the pb sandwich!



BearCountryGG - Sunday Oct 22, 2017
(Learning self control with food)
Weight: 241.4

 Breakfast = 1 egg, 1 slice 15 grain bread toasted with butter, 1 small slice ham and 2 cups coffee = 360 calories

Lunch = chili and chips and gummies for dessert = 464

Big thunder storms dumping on us and the tv, internet and power has beeen out and back on several times.....no food prep toningt.

Dinner = rice krispies treat, mixed nuts, deliege wafel

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

horn_of_plenty on 10/23/2017:
I commented below also :)

Excellent, filling breakfast. Good it doesn't have fruit - fruit will just spike your blood sugar...

chilli and chips sounds good...i think fruit better than gummies? but if you like them, enjoy in moderation! yes! lately i am enjoying snacks more :) like fries :) so good.

BearCountryGG on 10/23/2017:
Actually I continually need to spike my blood sugar....LOL...a day without sugar us usually a dangerously low blood sugar day for me. I have so much stuff around here we have been working on using up....I will be glad when it's all gone...and It will take awhile unfortunately.


innerpeace on 10/23/2017:
What is a deliege wafel? We are supposed to get that rain today sometime.

BearCountryGG on 10/23/2017:
The deliege wafels...OMG...they should be illegal...I ordered them from BOXED.COM....they are individually wrapped sugar coated pieces of waffle heaven.....or He!! depending on how you look at it. High calories, but can work for a smallish breakfast with a cup of coffee or tea....me......I haven't been that disciplined with them...thankfully they are almost gone and I can never order them again.....it's a crime how you can go on the computer and push a few buttons and they arrive at your door 2 days later....nuff said...LOL



BearCountryGG - Saturday Oct 21, 2017
(Learning self control with food)
Weight: 241.4

Trying something new today...I'm starting the day with a really big healthy meal...and eating less and less as the day goes on..........also going down the basement today to bring up all of the small exercise equipt ( got rid of all of the big things in the downsizing move)...some is up here...but not all.

Breakfast = ham and red pepper omelet with salsa, 1 slice 15 grain bread and butter with 2 cups coffee = 692 calories

Lunch= strawberries and blueberries and a little bit of dessert

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

Donkey on 10/21/2017:
I would be interested to hear if this works for you or not. In theory, it sounds like a great idea, especially if you are a breakfast person... although your first meal not be a traditional breakfast. One time, I had squash for breakfast, just because at the time, it sounded good to me. And it was delicious!

Like yourself, I gotta start planning for exercising during the winter months (i.e. cold and dark). With this month pretty much consumed by back problems, I'm hoping to resume some kind of toning/training program in November.

BearCountryGG on 10/21/2017:
Donkey...it's actually working great...I'm not hungry even now at 4 o clock...ate some berries and a tiny amt of dessert at luch time...but didn't really need to......the breakfast was protein, veg and grain heavy...so I figure I covered many of the food groups...and it has kept me full and satisfied...I'm not sure if I will eat anymore tonight...


Maria7 on 10/21/2017:
Reminds me of something I read one time...Eat breakfast like a king, lunch like a prince and dinner like a pauper.

BearCountryGG on 10/21/2017:
I remember that too Maria...and it worked.....not very hungry all day!

BearCountryGG on 10/21/2017:
I remember that too Maria...and it worked.....not very hungry all day!


horn_of_plenty on 10/23/2017:
I think a medium to bigger meal is good for you :) YES..let us know how it worked out for you!

to save lots of calories, use only one whole egg, the rest whites. egg whites have hardly any calories at all - or WW points i am sure they are really low!



BearCountryGG - Friday Oct 20, 2017
(Learning self control with food)
Weight: 241.4

Breakfast = homemade breakfast sandwich and coffee

Having a late lunch and got too hungry = 1 quaker pb breakfast square and a mini pk swedish fish....note to self...never buy these again, addictive and lacroix water

Late lunch = leftover lasagna, fresh vegetable salad with braggs ginger dressing, a little leftover mac and cheese and a little leftover rice pilaf, blueberries and strawberries

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

horn_of_plenty on 10/20/2017:
The homemade breakfast sandwich that you make sounds perfect and good calories. english muffins are GREAT! I love them too! And what you put on / in it is in moderation = excellent. Nice!


legcramps on 10/20/2017:
mmm, breakfast sandwiches...yum!



BearCountryGG - Thursday Oct 19, 2017
(Weight Watchers)
Weight: 241.4

Up early and planning to make a lasagna for dinner since I see the whole wheat lasagana noodles have a best by date of 2 months ago....gotta get those cooked...I've been having a lot of hip pain and I'm turning into a rocking chair potato ( not a couch person)...and for many years I have crossed my left leg under my right leg when I sit down...bad habit   DO NOT DO THIS ALL OF YOU YOUNG PEOPLE!!!!   You will suffer when you get old! Old joints don't like the abuse we cause them when we were young!  Denny will be having a knee replacement in the future ( actually it was scheduled but he got shingles and they cancelled the surgery and it hasn't been rescheduled)..........that is what being a carpenter did for him..  Don't abuse your joints....or they will abuse you when you get old.  Anyway.........I'm getting  too  lazy ...so I'm pumping up with some tylenol and I'm going to aim to stay on my feet all day....there is   plenyty to do around here that I have been putting off...I swear....I can put it off yet it stays on my mind for days or weeks...and when I finally do it...it only takes 5 minutes and I wonder why I ever put it off at all.......so today should be interesting and painful.

Breakfast = coffee and homemade breakfast sandwich

Lunch = cauliflower mash, smoked sausage with peppers and onions

Dinner = will be lasagna, carrots, berries

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

innerpeace on 10/19/2017:
Hope you feel better! I have back issues from jumping out of airplanes in the military. I had some brutal landings.

BearCountryGG on 10/19/2017:
Oh my......I can't even imagine.


horn_of_plenty on 10/19/2017:
Hi BCGG!!

I cross my legs constantly. I wonder if it’s really that bad. Sometimes it feels like a good stretch I got going on when I cross my legs..i even wrap my ankle around the back of my leg like a really tight pretzel…that is a good stretch. Whenever I do it a lot, I feel good. When I don’t do it enough, I become less flexible and my ability to sit like a pretzel needs work again lol…yes, really, I do this at work!

I totally know what you mean with putting things off – I am the same way. I know the things have to be done…and I think I have to do them…and takes me sometimes a ton of time passes before it actually gets done. Except of course these NYPD applications – those were completed after my lunch & emailed back already. I’m inspired for the next step in the process….back to you now!....

What does your breakfast sandwich consist of? English muffins are good to make sandwiches on bc they are small / low calorie. Also good are wraps that are 100 cal or under – or even I guess up to 150 cal. But anything more is too much at once…

Cauliflower mash sounds AWESOME! I really need to cook MORE!

Lastly, dinner sounds wonderful. We’re all eating lasagna lately..i had some Tuesday night as a matter of fact…and also included a salad with it! Otherwise, it really isn’t that filling!

BearCountryGG on 10/19/2017:
Breakfast sandwiches are eng muffing, 1 egg and either ham or 2 slices bacon...sometimes cheese and sometimes butter. The way I messed up my hip isn'tby crossing my legs exactly...I take my left leg and almost sit on it...and my right leg goes over my left foot...basically I've turned my hip joint and left foot into a weird direction...I got away with it when I was younger...and I'm paying the price now....I can't cross my legs like you do now...I'm too fat...LOL...I could do it when I was thinner....


Donkey on 10/19/2017:
I can confirm what you say about crossing your legs. I'm 47 and it's really starting to cause me problems with my back, hip and right knee.

I was sorry to hear that WW Online didn't work out, but no sense paying for something that's not going to work, i.e. their website.

Keep logging in your meals -- I think you'll find that this may help you make better choices.

When do I have to start worrying for you again re: jury duty? Trying to schedule my worries, in advance, LOL....

BearCountryGG on 10/19/2017:
Yup....Schedule the next jury duty for November 8th.........I'm sorry you are running into the joint problems too..it's funny that when I was young the thought of pain because of the way I sat in a chair then would affect me years later was not even on my radar...BUT...the reality has finally hit home...Putting my eating online here does help...I often think first before eating something because I don't want to admit it here...LOL


legcramps on 10/20/2017:
Darn, got my right leg under my butt as i'm reading this and it's like you can see me through the monitor :) :) :)

BearCountryGG on 10/21/2017:
OH NO....Get that outta there!!!



BearCountryGG - Wednesday Oct 18, 2017
(Weight Watchers)
Weight: 241.4

Still not getting the ww site to stop jumping around and decided to just cancel there...I've had this trouble with them before....so....I'm just going to watch what I eat for now.

 

Breakfast = homemade breakfast sandwich and coffee

Lunch = banana, orange juice, quaker peanut butter breakfast square, chips and a little candy

Dinner = big fresh salad with braggs ginger dressing, smoked sausage with peppers and onions and rice pilaf 

Drinking lots of water

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

Horn_of_plenty on 10/18/2017:
I make a LOT of homemade breakfast sandwiches! Nice to see you enjoying some food with your coffee...i think it'll make you very satisfying and your blood sugar more stable!

WOW dinner sounds amazing! it reminds me a bit of what i had for lunch because mine also included TONS of cooked red onions...but they way Spanish people cook them which is awesome - they are actually marinated with i believe some white vinegar as well as olive oil...it's like they're pickled / marinated and it tastes amazing...except for the fact that i was bloated before i ate them and now it's worse because i haven't pooped since YESTERDAY morning which is now 1.5 days!!!!!!!! i know, TMI! haha.

but the salad mixture with the meat and rice sounds amazing. i plan to do something similar tomorrow as i have lots of dominican rice to eat (there's a Dominican place by me and the food is very tasty!)

BearCountryGG on 10/19/2017:
Had a weird lunch...waiting for denny to get home that turned into a snack fest....LOL



BearCountryGG - Tuesday Oct 17, 2017
(Weight Watchers)
Weight: 241.4

Busy day here today...had to go out and put gas in the car...love the new car except it always smells like gas....I do not like that!  Also ran into our grocery store in town....and finally found the rainbow carrots..... and they weren't moldy! 

Having issues with the weight watchers site......it's being finicky again......been there done that....our nearest meeting place is over an hour away and meetings are only in the evening.......here....after dark meetings an hour away on these country roads are not going to happen....this may force me to stop with the points.....just wing it again....will see....if things don't get better on their site I'm not paying them every month. 

Breakfast

english muffin with 1 egg, 1 slice american cheese, 1 ounce ham and butter

2 cups coffee

 

Lunch

salisbury steak

tomatoes

orange juice

deliege wafel  these things are addictive...it will be a good thing when they are gone...I'm wondering if I could put the remainder in the freezer!  Probably!

4 fun size chocolate bars

 

Dinner

1/2 of a pork chop

handful of rainbow carrots

cucumber slices

1/2 cup macaroni and cheese

big bowl raspberries and blackberries

coffee

No eating tonight...just more water....heading into that 12 to 13 hour fat burning fast

Neighbors are here cutting up dead trees for their heat this winter...so better sign off for the night.

Progress as of today: 14 lbs lost so far, only 111.4 lbs to go!

Maria7 on 10/18/2017:
Hope you have a good day.

BearCountryGG on 10/18/2017:
Thank you...it was a good day!


innerpeace on 10/18/2017:
I have rainbow carrots, I better use them before they go bad!

I never tried the WW on line exclusively, just used the site when I was a member. My last job paid 50% of the cost so it was easier to pay and not go, but I still couldn't make it to the meetings, because I just couldn't make it work. I'm not very social and out going so it was tough for me.

And I understand how everyone has a self image and all but I just couldn't compare the issues I have with someone who only needs or wants to lose 10 pounds. It is so very much different. Good luck I hope you get the site to work. Do you think the site problem has anything to do with your computer acting up? have a good day!

BearCountryGG on 10/18/2017:
I lost 55 pounds on ww once...but that was attending meetings...I had a really good leader......but now it may be my computer...but only on the ww site...things keep jumping...I'm cancelling it.



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