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BearCountryGG - Friday Sep 08, 2017
(Losing weight)
Weight: 245.0

Hit the road early to pick up some perishables......and a couple of other things...and the bank.  Stopped at the amish grocery sore...I LOVE that place.....picked up some cereal called puffed amaranth...I think that may be one of the ancient grain that are coming back and some nice almond butter..i'll be making good use of those.  First of 5 jury duty dates are  starting next week...so I drove around he courthouse to see what parking looks like...our old original courthouse burned down last year and they are now using another old building ,.but it looks like there will be no parking problem.  Loaded up on fresh fruit and veggies....

Came home and had 2 toasted English muffins with butter and almond butter, a banana and some lemon juice in hot water....that should hold me for quite awhile.

Late lunch of celery and leftover pasta, beef and tomato sauce

Evening will be another banana, tuna and lacroix water

 

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

horn_of_plenty on 09/08/2017:
Wow BCGG….

I write to you and see now you posted this new entry…so make sure you look at your old entry bc I wrote you in the previous one also!

Puffed amaranth sounds healthy….anything puffed with all that air in it would be good! Yuppers…

I’m glad …there shouldn’t be parking problem by you lol….unlike NYC parking here LOL…but yes good to know you’ll be alright!

CONGRATS ON TAKING THE STEP TO BUY FRUITS AND VEGGIES ! xoxo!!!

I guess you were hungry while shopping….English muffins with almond butter sounds very tasty of course!

Enjoy the rest of your day!

bearcountrygg on 09/08/2017:
I knew you would like those fruits and veggies...You would be proud...LOL..And the eng muffins with almond butter took up most of my days weight watcher points but that's okay....I had enough for leftovers for lunch. It as a late breakfast and late lunch.



BearCountryGG - Thursday Sep 07, 2017
(Losing weight)
Weight: 245.0

Well..after a few days of dizziness and headaches...and taking my BP...I just plain scared myself...and it's back to weight watchers for me...and I think I sufficiently scared myself into doing I right this time....it's basically do or die this time...can't play around anymore...

Breakfast = lemon juice in hot water, rice and peas

Snack= hot apple drink  and cinnamon almonds

Lunch= organic gluten free pasta with tomato and beef sauce

evening= tuna and lacroix water

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

horn_of_plenty on 09/08/2017:
Hi BCGG!

If you have trouble sticking with WW, I HIGHLY recommend of course sticking with it…AND also adding in as many veggies as you want to cooked / raw / sautéed / roasted just make them veggies of course….and as much seltzer / herbal teas as you want also! There are ways to make yourself full and on less! Weight watchers alone doesn’t satisfy me – I see all the low fiber cookies and stuff they offer…I’d have to bulk up on my veggies.

And sugar free seltzers to which I add my stevia. I do LOVE sugar free jello, but it makes me break out on my face and makes me too hungry so I stay away. OH…also…I love my lower sugar ice creams – Halo Top, Enlightened….and now there’s another one on the market – some protein one…but doesn’t have interesting flavors (just chocolate, vanilla & strawberry), so I haven’t been intrigued to try that one.

I also see one with tons of cool chocolate, coffee and even sweet potato flavors but those are double the calories of my favorites so I haven’t tried those natural ones either….because I’m PRIMARILY a CALORIE COUNTER so nothing else that is higher cals excites me and I try to stay away from even trying things that I’d eventually like and then have to watch the portions….yyou know….i don’t want to try something and know I like it and for it to just be a high calorie pit….! A waste of calories!

Ok….let me move on to some other topic….! Haha. This is a wonderful break I tell you…from my work here at work this FRIDAY! It’s the day before my 35th bday too! Wahoo. I’m happy. Glad 34 is done actually. I’m ready for new experiences, direction & a major positive change that 35 will bring (including getting a whole new job/career with nypd !)…ok seriously back to you!....

Breakfast is awesome! Lemon juice in hot water is natural and does what my kombucha does…get’s things moving along in the AM! :--) But, with the rice and peas, I highly recommend some protein. … Like get rid of the rice, keep the peas & make it 1 egg fried with tons of peas! That’s filling more! Try to include some protein in the morning to get your blood pressure / blood sugar under control……

When I eat MEAT / eggs in morning, I stay much more satisfied than the days I choose my favorite peanut butter on a wrap. The PB instead of meat doesn’t last near as long!

What’s the hot apple drink? Sounds good! And Cinnamon Almonds sounds good too! I used to eat them! Did you see the ones in the store that are coated in chocolate powder!? They are even sold in 100 calorie packs! !!!

Lately, I choose almonds that have even the salt & vinegar taste bc it’s so strong a flavor, I don’t need to eat as many! The strong flavors, like BBQ flavor also, act slightly as appetite suppressants. Even extra salt (I know, no good for you), works for me. The blander the food lately, the more I want…so I go for strong flavors lol….next time I buy Stacy’s Pita Chips, It’ll have to have some extra flavor so I don’t eat as many!!!

Lunch sounds great….if you want to try a smaller portion, have it over a salad! Yes, have the pasta (with the pasta yes) over a salad or over spinach …and yes, again, include the noodles but cut the portion….you can do it over squash…over anything you want. Over lettuce. Over cucumber! LOL. Anything you can do to cut calories. I’m getting a really nice relaxation writing this super-long entry to you!!!

Nice evening meal. I’d eat tuna over Stacy’s crackers / chips! And the Lacriox so that i stop and don’t keep eating the chips….i drink to just keep my mouth satisfied and stomach satisfied! Tricks of the trade!

bearcountrygg on 09/08/2017:
The hot apple drink is a K cup for Keurig made by Grove Square...love those...and yesterday they took the place of my coffee and tea. I did get to the store and got a cart full of fruits and vegies...so that is all weight watcher friendly...most a zero points. I'm not a big meal person really...If I could put my finger on my habits, it would be to thing...I'm a junk food junky..and I have a tendency to eat hqat ever needs to be used up in the fridge...that's how the rice and peas breakfast came about. I LOVE those starkest light tuna pouches...only 70 calories and 17 grams of protein.



BearCountryGG - Tuesday Sep 05, 2017
(Losing weight)
Weight: 245.0

Thought I would show you why we have so many deliveries of food and necessities.  And a pic of us when we were both skinny.

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

bearcountrygg on 09/06/2017:
Figured out why I'm dizzy...Blood pressure is high...so losing weight is even more important than ever...and managing it will be my main concern for awhile. Breakfast = coffee (need to cut back on that now I see)..grapefruit juice and mango.


horn_of_plenty on 09/06/2017:
Wow!!! That’s one hilly and snowy road! Yes, I now completely understand why you have food delivered so often…but one question…please do NOT tell me that is snow from now!? It’s from the winter right!? It’s beautiful and also looks very UNSAFE for driving, yes! Beautiful and natural though, just as nature intended.

Cute Doggie…animals are just adorable. I feel they do not show as many emotions as we do and that naturally they are cute unlike humans / people who sometimes wear their “resting b#itch face” all day long…I have never seen a doggie or cat or hamster with a “resting b#itch face” as their faces are just adorable when they are up and resting! ! haha….

Wow what a gorgeous couple! I love your thick, straight hair! Lucky you to always have such beautiful, thick, shiny, gorgeous hair! As an adult, and even teen, my hair lost it’s sheen completely which is why I now have a pixie cut and not nice long locks like yours. My hair simply doesn’t do that. So I did what’s best – cut it off to show off my face! But you have beautiful hair, lady. Now and then!

I see you eating carbs and caffeine for breakfast – that is good but only if you are going to have another meal soon after (like 1-2 hours later at most). Carbs (the fruit) will not keep you full for more than 1-2 hours TOPS. I know you like a late breakfast ,so then you can have this…but follow up soon after with protein. Good protein would be a smaller wrap with salami even or lox (sorta expensive, little salty too…so maybe not the best tip I’m thinking now!). Or small wrap with mostly egg white and one egg. Or one egg and exactly one egg white and some kinda low calorie spread even mustard or to have some fun, ricotta or cream cheese or farmer’s cheese or cottage cheese without the wrap…or instead of food, couple hours after breakfast, have some(1/4 cup serving) almonds! Lightly salted is my fave. That’ll help you get thru 2 more hours !

In general to help yourself with hunger and blood pressure / sugar, what I do is eat frequently trying for every 3 hours. After that, I get over-hungry and binge….i know this is my way and may not be compatible for you but still giving tips.

bearcountrygg on 09/06/2017:
LOL....first off...NOT a doggie...A BLACK BEAR!!!!!!! Okay time for you to get out of the city for awhile...And yes..the rolling road we live on covered with snow picture was taken last april...but it will return next month...we get snow here in October. Thank you for the hair comment...sometimes it feels like too much hair..and it grows super fast so I keep it long. I went back and looked at your pics and I LOVE your pixie cut, it suits you very well..and looks like an easy do to keep up. Todays breakfast was actually something that I looked up online as a way to lower blood pressure quickly...the coffee was enjoyed before I took my BP...so now I will stay away from caffeine until I get this under control..I know this is kinda weird...but I LIKE the feeling of hunger...but you did give me lots of really cool ideas to consider...actually I have to stay clear of salt for awhile...and in the last few minutes I have done a lot of self talk..I need to get ahold of this fast...it's VERY high BP.


bearcountrygg on 09/06/2017:
Lunch was naural peanut butter, jelly on whole grain bread and some unsweetened applesauce


horn_of_plenty on 09/06/2017:
oh....and i have a natural brown pixie now...no more blonde as that's not natural and therefore quite time-consuming upkeep....

if you feel the need to eat or have salt, have your seltzer....and keep up the great work....i love stevia. i add the drops to everything to sweeten things more...satisfies my sugar urges.

bearcountrygg on 09/06/2017:
I think I got shocked into behaving now....this also explains all of the headaches...need to clean up my act for sure. Time to lose the weight and get it done quickly...thanx for the ideas!


horn_of_plenty on 09/06/2017:
also....that's funny i thought it was a dog LOL. too city that's for sure!


bearcountrygg on 09/06/2017:
Dinner was yogurt, cereal and almond milk


innerpeace on 09/07/2017:
Wow you are really in the country! Must be very beautiful up there despite all the snow and hard road to trek through! And BEARS!!! yikes! That is a very close photo.

You are very beautiful - that looks like a 70's picture.

Have a great day!

bearcountrygg on 09/07/2017:
It is a 70's picture...I think it was my husbands sisters wedding. We were busy at that time raising kids, him working and going to school...I was so busy mopping up spilled milk and cutting kids food that they were half done before I started eating...actually...not all bad...need to get to that mind set again. It is a beautiful place..we were raised in the city/suburbs so this is a comlete chane...it's taking a little getting used to...but it is peaceful.



BearCountryGG - Tuesday Sep 05, 2017
(Losing weight)
Weight: 245.0

Breakfast = boiled egg, tea

Rough night..kept waking up all night thinking someone was calling me...then a dream where a horn was honking...not nice..then got up to find that I was dizzy....5 hours later I still am....did get the mail out to the box...and a bath taken...otherwise..I guess it will be a resting day...sinuses and ears seem plugged up...just a yucky day here. 

morning snack= granola bar 2 pack and orange juice

Lunch= 1 chicken wing and a mini pizza

dizziness is still hanging around a bit.....just spending a lazy day.

Evening...not hungry but had some baked beans and a cup of coffee...just relaxing.

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

innerpeace on 09/05/2017:
I hate that, waking up hearing noises! I hope you feel better soon. Taking a rest from all your organizing will probably do you good.

bearcountrygg on 09/05/2017:
yup...just a quiet day here.


horn_of_plenty on 09/05/2017:
Hello there BCGG!

Lol, I am sooo not like you with cleaning. I can clean a little and be VERY happy to do the minimum and DEFINITELY stop! Lol, I wish I were more like you and kept cleaning. This is why I have a housekeeper like every once a month…or every other. Depends how eager I am to spend $100 and how much stress I need to clean up for the housekeeper (really making sure all bills are paid / away and any personal money statements are locked up!

I’ve gone so far as to get a lock for a second closet – the one that is stocked full of toiletries. I suddenly have no toothpaste left and sorta thinking a couple were stolen (although I can be very wrong and maybe just wasn’t paying attention to how quickly I used them up!). But taking extra precautions is never a bad idea!

I like your game to eat what is already bought! I have been doing that! And I just realized all my remaining boxes of granola bars are past the date. I’m going to throw them out and re-stock with new…but, I don’t want to throw them away….i may try eating them….lol. Hey, it’s only honey and granola basically…they are like a year past the date!

WOW…you know I was once reading up on someone who had a diet that went backwards…Dinner for breakfast and breakfast for dinner! The author preferred filling foods in the AM! And I think his dinner was more eggs than cereal, I think.

Yum to egg rolls and pot stickers. I had Japanese dumplings this past Sunday eve which were more like potstickers. Soo good. They hit the spot. I’m glad I ordered soup to also fill my stomach. Soup’s a great filler (it was Miso) for when you wanna eat some junk / carbs it helps to have the liquid from the soup in combo with mostly starch.

Liquid, salty tasty soup, always helps to fill me if it’s PART of a meal, but not the ONLY part of a meal. As a side only!

bearcountrygg on 09/05/2017:
I heard of that person turning meals upside down too...I can totally eat anything any time of day....good thing I'm not a drinker, I would be having wine for breakfast. I totally eat past date food...no problem here.


horn_of_plenty on 09/05/2017:
yes, cashews are seeds :)

bearcountrygg on 09/05/2017:
I thought so


horn_of_plenty on 09/05/2017:
Eggplant is a very popular cooked veg in the asian cultures and bc there are tons of asian stores by me, it's offered a lot...it's also in the Jewish religion made often...so i can get it there in those nearby stores :) Actually, you cannot even get sauteed eggplant in chinese food? they typically add wayyyy too much sweet sauce!

bearcountrygg on 09/05/2017:
I think I only made eggplant once...I didn't detect much taste.


horn_of_plenty on 09/05/2017:
yes, eggplant doesn't have any taste on its own - it needs a sauce or stir fry together with sauce, yes. it needs oil.


horn_of_plenty on 09/05/2017:
do you eat Italian dishes that have eggplant? they love their eggplant too....eggplant parm, eggplant rollatini, etc! fried eggplant heros

bearcountrygg on 09/05/2017:
No....never had it otherwise. Living in the country in the Midwest is a whole other thing...LOL...our restaurants serve burgers, biscuits and gravy, pizza, submarine sandwiches, spaghetti and meat sauce...very standard ffare...in fact I have never seen an eggplant in our closest store. Kind of a funny story...when I was a kid, my parents bought a house with kitchen wallpaper that had a with background and vegetables all over it....there was an eggplant on it and I kept asking my mother what it was and she didn't even know..so...nope..not familiar...LOL


legcramps on 09/05/2017:
Be careful if you are feeling dizzy, don't do too much to exacerbate it. Good day to take it easy for both of us I think ;)

bearcountrygg on 09/05/2017:
Yup...still a bit dizzy...just sitting around..

bearcountrygg on 09/05/2017:
Yup...still a bit dizzy...just sitting around..



BearCountryGG - Monday Sep 04, 2017
(Losing weight)
Weight: 245.0

okay....apparently once I begin reorganizing...I can't stop....LOL.....Cleaning out other areas of the bed room begin today...removing excess hangars, cleaning out drawers...the process goes on...I can say one thing...now that every stitch of clothing I own big and small...is in one closet...it really does make me want to purge that stuff....and since I like to try everything on before I do that..it makes me want to eat less quantity.  And since the pantry now is overloaded I do not want to shop...and that is a good thing too...of course that means eating basically what is on hand until it's gone...so that is the plan.  Use up all of the food on hand ( buy only perishables as needed)......get the numbers of everything down in this house.  ( funny mind game I'm thinking)but if it works then work it.

Breakfast...went to fridge and looked for something that needed to be used up....found a leftover pork chop...actually it was very good and filling...with a cup of tea....who needs breakfast food?  NOT ME!

Big ole thunder storm outside...will make for a nice cozy cleaning day.  Tv signal is already out.....looks like I'm getting signs all over the place to get to work. 

Lunch = egg rolls, pot stickers, green beans, cookies

snack= chocolate

Dinner = egg rolls, pot sticker, cookies

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!


BearCountryGG - Sunday Sep 03, 2017
(Losing weight)
Weight: 245.0

Busy day again....this organizing thing is fun and addictive...I start planning my day before I get out of bed.  I am going to have to start proofreading what I write...for some reason my keys aren't all working well....probably time to replace this laptop.

Breakfast = sandwich and tea

mid morning = coffee and lacroix water

Lunch = pizza and dessert

Evening = pop tarts

 

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!


BearCountryGG - Saturday Sep 02, 2017
(healing the gut...)
Weight: 245.0

Woke up full of energy...laundry washing/drying, dishwasher going......still working on closets and I'm so happy with the results...I should have done this sooner...I also now realize that we do not need to buy any more pantry food or clothes for me....found things that had long been forgotten and need to be used up.  Since I am now down 10 pounds I also need to start searching for some smaller sized pants..,because in the past...for every 15 pounds I lose I need the next size down...and that will be coming soon enough....it will be a lot easier now with things all in 1 big closet.  I also realized that we have enough rice for a long...long...time.  I'm calling a halt on all food shopping for the pantry until this stuff is used up.........But I will still buy for the fridge and freezer.  I'm feeling like I'm accomplishing something...I've even been playing a cd as I work...and that in itself is motivating me to keep going.

Strange breakfast of tea, tomatoes, beans and beef.......for some reason that just sounded good.

Snack...Blood sugar dropping with all this activity...but chocolate works best for me.and it did the trick....dressed too warm today...sweating is good though..I don't do enough of that...so drinking lacroix water too.

Lunch= philly cheese steak on chiabata roll and peas and snapple

Dinner = cereal, almond milk, grapefruit juice and 2 small kids grain fruit bars

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

jayhawkjen on 09/02/2017:
Congrats on the cleaning progress! I love that feeling of accomplishment. For me, keeping busy helps me to avoid snacking. I need to find a project like yours.

bearcountrygg on 09/02/2017:
I have actually lost some weigh doing this,,,,It is a good thin...and you are right...I'm eating less.



BearCountryGG - Friday Sep 01, 2017
(healing the gut...)
Weight: 245.0

well....now that know hubby is just having back spasms and side effects from his diabetes pill..maybe things can relax here a bit...............because off emergency rm visit I didn't get the closet done....but today I will be home all day waiting for the schwans fozen food delivery...so that gives me plenty of time to work on closets....this has been a major mess....size xs all the way to 2x.....I'm really not sorting at all right now..that would take too much time and decision...my main goal is to get all of the clothes in 1 walk in closet....and I'm just about an hour from finishing that....the other  walk in closet  will now be for food and other kitchen or back up paper items...and that will take the longest since I am sorting and looking for expiration dates...and separating the old from the newer....right now it's a real chore but I can see it will be nice and much handier in the end.

Breakfast was leftover casserole from yesterday ( ham, green beans, noodles, yellow pepper and cream of onion soup and white sauce) and coffee

snacky break = ice cream and mixed nuts

Dinner will be that leftover casserole again...it's a good thing we like it...LOL...

evening= chocolate and coffee

Progress as of today: 10.4 lbs lost so far, only 115 lbs to go!

horn_of_plenty on 09/01/2017:
Hi there BCGG! I see a few days has went by since I last commented! Nice to see someone else even more active on here than I am!

I cannot wait to have a darn burger soon! And luckily it’ll work out for me bc I am going to a BBQ on Saturday and that’s right in the plan to have a burger soon! Or maybe a frank! Or maybe some of both! Hopefully they have spicy mustard also! Oh, which reminds me – I told them I’d bring veggies! LOL. Which means that I shouldn’t overeat beforehand and that I should pick up veggies sometime tomorrow since I am totally NOT doing it today….

Oh, your tea and popcorn sounds nice like a nice carb kick with a little caffeine (unless your tea is decaf!?) I do love me some butter popcorn!

What kinda spreadable cheese? Farmers Cheese? Cream cheese!? I prefer a whipped cream cheese myself!

That’s a great evening snack – similar to how I snack! I love a carb snack (slightly sugary so it gives me a nice little kick!) with sugar free drink just to fill my stomach!!!

I am so sorry to hear that Hubby was suffering. I hope that you become less stressed soon because I hope he starts to heal soon!

It’s so easy to forget about packaged food like snack bars and then I find out they’ve already expired – currently eating expired ones because they are still very soft granola bars and taste great (by Special K). Others I have thrown out bc they tasted terrible and looked like bugs were somehow in the package!? Don’t ask!

bearcountrygg on 09/01/2017:
I get burger cravings too...then that gets that out of the way for awhile. Hate to disappoint about the cheese...it was velveeta...LOL.not really a fan...but hubby likes it...I personally like REAL CHEESE too...he's into the plastic stuff for some reason...No Idea why. I eat packaged things past their dates...I was watching a dr shw a while back and they sid don't wory about dates...on frozen ( if it stays frozen_)..canned if it's not leaking or bulging but perishables are diferent...be more careful with those....but if it looks or tastes weird toss it. If it's stale toss it...if there are things walking around on it..seriously TOSS IT..and don't leave it in the trash inside....I've seen moths...and my Mom one bought a candy bar called fruit and nut bar...and the fruit and nuts had worms...we decided hat we didn't want a candy bar...LOL


Donkey on 09/02/2017:
I like your organizational plan for the closets and that you recognized that it would take too much time to categorize discards. I will keep this in my mind when I return back to decluttering.

I hope your husband feels better soon. Back problems are no fun :-(

bearcountrygg on 09/02/2017:
Organizing is coming right along...but I will be glad when it's over.....I will probably tackle a different area next...linen closet or file cabinets.....selling the big house 6 years ago did create many problems, then my parents house had to be emptied and it just added to it all....Hubby is doing better even though he refused the pain and spasm meds...I think he had himself convinced it was something worse...now that he knows it isn't he realizes he has to control his own thinking...ultrasound, x rays and blood work can be a pain at the time but as it turned out for him it was a blessing.



BearCountryGG - Thursday Aug 31, 2017
(healing the gut...)
Weight: 247.2

The closet rearranging continues, making great headway today and plan to finish...it will be  a very full day. 

Breakfast = yogurt and coffee

Snack = lacroix water, 4 crackers with 1 teaspoon spreadable cheese, rice krispie treat

Lunch = casserole ( green beans, ham, noodles and cheese with white sauce)

walked to the road to get the mail and get empty garbage can.......staying busy and hopefully burning calories galore

No dinner

evening =  2 small kids snack bars and lacroix water

Hubby spent 7 hours in emergency room to find out he had back spasms...so dinner wasn't an option...that was okay...I was too worried to care.

Progress as of today: 8.2 lbs lost so far, only 117.2 lbs to go!


BearCountryGG - Wednesday Aug 30, 2017
(healing the gut...)
Weight: 247.2

Up very early...out to grocery store for a few things...no breakfast...home to put things away and get online to order a few things.  Deliveries coming today...and swollen glands all over the place...I knew I was fighting some kind of infection and this proves it.  When I finally got around to eating it was almost lunch time.....found a couple of frozen burger patties and put them on whole wheat buns with mayo and a lacroix water and coffee will do for now.  Need to get to the basement for bins..wash them and get loading them for their new closet....this has turned out to be a big chore and I will be glad when it's over.

Dinner pork chop, green beans, rice and Snapple

Evening = tea and popcorn

Progress as of today: 8.2 lbs lost so far, only 117.2 lbs to go!

innerpeace on 08/31/2017:
Hope you don't get sick!



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