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view BearCountryGG bio page
BearCountryGG - Saturday Jul 07, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 231.0

Well...life is just being life right now......... scales are down....food has been put in it's place......and some things are getting done...and some things are frustratingly undone.  

Last night the evening eating stopped...because I made it stop.......and wasn't very hard.....a firm NO to myself was all it took.  A quick review of what I had eaten for the day ( in my head).....let me know that I had eaten enough...and anything else was unnecessary......so it was actually easy.

A few days not "dieting"...put me back in control....so of course...I have to tempt fate again...LOL....just to make sure...LOL.......Scales were great this morning...and today I count...because counting or not...the fact is...I should be able to lose counting...or not counting...or restricting food types...or not restricting anything......truth is...I should be able to control myself in ANY situation.......the planets should not have to align...the mood should not have to be perfect.......it's food for cripes sake...not oxygen....I can control it in any situation. Food should have nothing to do with my mood, my happiness or unhappiness, my busy days or my boring days......food is fuel and nothing more.....food has been escalated to celebration, a cure for boredom, a mood booster, a pacifier.  So today....food is fuel...and that's all that it is....I wouldn't think of putting anything other than gas in my car...and today...I'm gassing up my body.....LOL......all righty then................................

5:30 to 8:00.....first coffee and the news, made D's breakfast....2 loads laundry, switching out another rms curtains...took  some down...prepping to get the different ones up, bath, hair, make up and dressed.  A game of words with friends...with an old friend....ck'd facebook, still not hungry...so not eating yet. A littl Dr Phil.

8:00 to 9:00....2nd cup coffee, sat down with D and planned our day...it will be a long one...guy arriving at 9 tonight to plug up openings in roof vents....against bats...stripped bedding and finished washing up window area in bd rm, breakfast = banana and a boiled egg....didn't get hungry until at least 3 hours after getting out of bed....good to reaffirm...I do not need to eat  first thing in morning.....folded a mountain of laundry...washer and dryer still working.

9:00-10:00.....took bags of cans and donations to car...neatened car, D can take the dogs back to the woods tomorrow ( guiet time will be over)...so I gathered some truck foods for him ( HE'S HAPPY)....made bed,  put up bd rm curtains.

10:00-11:00.....charging phone, putting laundry away....sorting bedding for donation...found lots...no king sized beds for us anymore...so we don't need to store that stuff....now theres lots of room in the laundry room cupboard  :)  Washer and dryer still going....another different tree cutter coming...( this is getting old)...tonight

11:00 to 1:00......Paperwork, mail, new mail lady and boy is she confused...the next door neighbors first name is the same as D's...and both of our last names start with the same letter...and our addresses are only diferent by 1 number.....she's really confused...LOL...I opened an add that belonged to the neighbor today.....need to start watching that now.  Prepared lunch and ate.....phone ringing a LOT.....Lunch was pork chop, beans and rice, and lettuce, cucumber and ranch.

1:00................laundry still going...and I will finish it over the course of the afternoon...also dishes....other than that.....I think I will relax for awhile...

4:00....decided on crackers with toppings...so had tuna  salad and or peanut butter on crackers...and mixed berries

 

 

Progress as of today: 21.8 lbs lost so far, only 86 lbs to go!

Donkey on 07/07/2018:
This will be interesting to see if a day of tracking will help or hinder. In theory, I think it sounds like a good idea -- sort of a "realty check". However, this is something that I do not do (I do not track calories), so I'm not sure why I do think it's a good idea -- periodic tracking, here and there.

I hope today is successful on the food front! And congratulations on a very good weigh-in!

bearcountrygg on 07/07/2018:
Thanks...and so far so good on the food....getting back to the old..wait until I'm hungry thing is the best for me.


happy-1 on 07/07/2018:
Love dr phil!!!

bearcountrygg on 07/07/2018:
Yeah.....psychology 101...soothes my soul.


graindart on 07/07/2018:
Really wish I could see food as only "fuel". That would take care of my weight issues.

Your mention of bats reminded me of when I was an early teenager visiting my uncle/aunt in northern British Columbia, Canada. They lived year-round on a lake in the middle of nowhere where there were other cabins that were mostly used during the summers. They made some extra money each year by getting other peoples cabins ready for use each year. Bats were a problem and often times ended up in the fireplace chimneys. The way they got rid of them was to hook a garden hose up to the exhaust pipe of a dirtbike and smoke them out. Probably would've been easier if they just blocked the chimneys off at the end of each summer to prevent the bats from getting in.

bearcountrygg on 07/07/2018:
That was inventive...I don't think I would have ever thought of that....My first memory of a bat was my parents taking my grandparents to get groceries...when I was a kid...and as we all walked into the house while it was dark out..each carrying a bag...a bat followed us in, it was inner city...but something I had never witnessed before.....the men were swinging things at it...I'm surprised it didn't die of fright...LOL...it found it's way back out the door.


Horn_of_plenty on 07/07/2018:
seeems you are getting a productive day out today!!!! and congrats on making some healthy choices these past several days. It feels good to be proactive indeed!!!!! and i see you are loving your coffee today...do you drink several diff types? or always the same exact type?

bearcountrygg on 07/07/2018:
I use K cups...so I switch it up...sometimes flavored...sometimes reg...sometimes decaf


Horn_of_plenty on 07/07/2018:
yeah, thank gosh for variety...we have a k cup variety at work too..it's GREAT!

bearcountrygg on 07/07/2018:
I love to mix it up...….there are so many drinks that aren't coffee too....love that think...when it quits working...I will def...get another



BearCountryGG - Friday Jul 06, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 234.4

Windy around here today.......lady tree trimmer coming today to give us an estimate...after cancelling yesterday......after a short stop here.........but we alredy had an antenna guy on the roof anyway...so it worked for all of us.

Less eating was going great...thought about food only to plan 2 meals a day...and then prep and of course eating....but then last night ,,,the aimless late eating at 8 to 9 started....and before I knew it....I was eating without even realising it...it started so well...but got off track without a warning.... I actually had to stay up late because I had eaten so late...I didn't want to go to bed with a full stomach.............slept good though..........I'm giving it another shot today......and will try to remember not to eat in the evening...I think that is probably one of my hardest times to resist eating....( is it something about ....last chance to eat for the day????......is it get it before it's gone?......is it boredom and tv watching?.........is it the old habit of getting in the leftover calories or points for the day from the past?)....I'm not sure...but somebody needs to lock up the kitchen after 5 around here.

What a day...tree service is so undependable....I don't even want to think about it.........got the new house phone day before yesterday...and they sold our number to ADT home security and we have in two days,....gotten 4 calls because we were chosen to get a new home security system,,,.....HAHAHAHALOLOLO...NO!....One call from KEITH...who speaks indian...one call from a female...and I have no idea what she said at all..other than SECURITY SYSTEM...another from a woman with a firm hold on her mandarin accent....and then a guy from california who knew our names, address and when i told him he was the 4th in two days...he felt bad...admittied it was through our new phone provider...and couldn't stop himself from still trying...to sell us ADT.......

Eating going fine today.......not allowing myself anything other than liquids tonight.

Progress as of today: 18.4 lbs lost so far, only 89.4 lbs to go!

happy-1 on 07/06/2018:
Hugs


happy-1 on 07/06/2018:
Hugs



BearCountryGG - Thursday Jul 05, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 234.4

 Spent a fitful night......I see naps in my future.....big big thunderstorm last night...I Love those.....but rough night anyway.....tree down across driveway...and a guy is coming at 9 to put up an antenna to help our cell phone reception...this hopefully will work...$400 for the antenna...plus whatever he charges today....life just got a lot more expensive...and now we have a land line too to fall back on......so much for downsizing...LOL

Had a nice 4th.....and didn't write anything down...and didn't think about food other than to just put a nice meal on the table....and when I added it all up this morning...I ACTUALLY ATE LESS THAN USUAL!!!!

I truly do better when I don't think about dieting...D has always told me this....I knew it...yet I keep writing things down...weighing and measuring...diets make me fat....doing the same thing and expecting a different result is truly insanity....

Last night our satellite went out so we lost the tv reception.....we could only watch pre recorded shows...and I went to the den and watched a PBS show about healthy eating for fatty liver.....for about the 4th time.....she said...throw away your scales......stop dieting....eat whole foods.....women should have a waist circumfrance of 35 inches or less...and men 40 inches or less......it made sense.....I know I'm a junk food junkie...so....that makes it difficult...but the no scale thing made an impact.

So....I'm going to give it a few days.......not think about counting or listing at all...then weigh in and see how it goes.

EDIT

Busy day here...washing and hanging the curtains that were lost for 3 years.....antenna guy here putting antenna on roof.....and we have given up on our usual tree service...so a new one is coming tonight for an estimate.....truck oilchange in between......and I've been up and about for hours.....going up and down the stairs should add plenty of exercise for the day...no time for anything else......

Noticabley less food eten so far........not writing food lets me forget food....just me I guess

 

Progress as of today: 18.4 lbs lost so far, only 89.4 lbs to go!

Donkey on 07/05/2018:
This is why I'm not relying on a food scale this time around - although I still think it would be very helpful. I'm focusing on the types of foods I eat, and not so focused on portions--- although that's probably why I'm maintaining at these numbers and not losing. Oh well...

bearcountrygg on 07/05/2018:
The more I think about, weigh it, count it, write it...the more I eat....D had me right all along...I knew he did...but my virgo sign wants to write everything down....well....not this time....I feel better accepting it this time...I knew it...just didn't like to not be recording it.


horn_of_plenty on 07/05/2018:
I will talk more soon about dieting and how to think of it, according to the book i read. it is insightful for ME and offers ME such good advice on a more healthy approach to a positive lifestyle and how not to dwell so negatively about weight...and make it more a postive focus on movement and exercise to feel good, rather than for weightloss. it's really helpful.

remember it's just not the number, but how you mentally and physically feel. I recommend getting out for a walk when it's doable. and when it's hot to walk in the evening as sun sets or after it sets....maybe you and hubby can create a new healthy routine that you enjoy. can be a short 10min walk to start / and only 20 min fully for a long time would be VERY healthy.

instead of looking at the number, try to see it as how you are feeling. this seems to suit you more...?

sorry about the $400. things are so $$$$$$.

bearcountrygg on 07/05/2018:
Yes...walking is now on the agenda….we are walking around here more...and I'm making myself walk the stairs more....I'm definitely eating less too..


Horn_of_plenty on 07/05/2018:
and with more exercise, less time is spend idle and wanting to eat for boredom :) plus, you will feel good by walking...the endorphins!



BearCountryGG - Wednesday Jul 04, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 234.4

Happy 4th of July to everyone..........I plan to just enjoy today with no limits......I hope all of you have a wonderful day! 

Progress as of today: 18.4 lbs lost so far, only 89.4 lbs to go!

Donkey on 07/04/2018:
Cheers! Hope you have a wonderful holiday. Is it blazin' hot by you as well? I'll be looking for indoor activities today (ho-hum)...

bearcountrygg on 07/04/2018:
It's actually perfect...at 72.....decided to throw caution to the wind and make potato salad...let the summer picnics begin.....Stay cool inside....



BearCountryGG - Tuesday Jul 03, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 234.4

Going to be a warm one........I'm planning a quick grocery and drug store, post office trip this morning...and then back at home....I will decide after that........maybe just take the day off and read and get caught up on recorded tv shows.  I'm thinking of setting some weight loss and  exercise goals for myself.....it is way too easy for me to coast on those............I'm also looking at the food supplies that are here...and wanting to make use of all of those....I'm thinking of some creative ways to use all of it up......soooo many cans of plain veggies.....would make some awesome vegetable soup....but summer isn't my favorite time for soup...although it is plenty cool in here so maybe that will work anyway...we also have cases of snacky kinds of things...that aren't too high calorie.......and I'm considering just opening a box...and using it until it's gone....the boredom should keep me from over eating......I'm also seriously aware...that I need a lot of 1,200 calorie days..........the scales get stuck on the 1,500 days.....it shouldn't be that way but it is.

 

1 cup coffee = 9

1 small sausage patty = 80

1 egg fried in PAM = 75

pita =234

peanut butter = 190

candy = 192

beef, celery, red pepper, olive oil ( stir fry) - 369

beef rice a roni = 181

---------------------------------------------------------------------

1,330

 

Progress as of today: 18.4 lbs lost so far, only 89.4 lbs to go!

horn_of_plenty on 07/03/2018:
I've read some interesting facts about being heavier than you'd like but being healthy...i think you fall into this category...??

I'm reading a very strange book, in support of weighing more but being in good health. ie - no diabetes, no high blood pressure, etc. It's called Fat?So!

bearcountrygg on 07/03/2018:
I wish I was more comfortable at this weight......but it is way too much......my metaqbolism is so messed up...that as a former boss told me ( he was a marathoner)…..I was doing permanent damage on that weight loss clinc (keto) 400 cal a day diet..and he was right...then add low thyroid...and it gets worse.....I won't give up....I have what drs have told me is a small frame....I really shouldn't carry this much weight....Book sounds like it's worth a read though.


horn_of_plenty on 07/03/2018:
yeah, the book is obviously opinionated - not scientific.

the author relates her views to the reader backed up with others' opinions added into her book as well as scientific research she gathered just to back up her points. it's funny at times...i think she's also been a comedian? it's worth a read to get into the mind of someone who has chosen to be fully comfortable at her weight (she does exercise and eat her vegetables she says). she is 270.


horn_of_plenty on 07/03/2018:
Author Marilyn Wann, Fat?So!

bearcountrygg on 07/03/2018:
I will look it up thanks!

bearcountrygg on 07/03/2018:
Looked her up...I can see why you may not finish her book.....I don't think I would care for it. Makes me smile when I see all of these things out there on FB...like Tattoo acceptance in the work place...LOL....like telling facebook that they don't want to be judged...yet....they don't mention their work ethics at all......I think this gal has just decided to try to convince others...to make herself feel better......today...at the store...there was a guy with tattoos all over his face....and he proceeded to turn on his music...on HIS phone...and blast it as loud as it would go...to drown out the store music...the woman that was with him looked embarrassed...just another case of trying to convince others that we should accept his ways....like it or not....I think we can all draw our own conclusions...and I think she is making excuses.....


happy-1 on 07/03/2018:
I made soup today! Mexican chicken and rice with veggies! Smells amazing.

bearcountrygg on 07/03/2018:
I think even with the heat.....it's a good source of liquids....you soup sounds fantastic......



BearCountryGG - Monday Jul 02, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 235.8

 Looks like a nice day........woke up with an ant crawling on my hand,,,,,I HATE THAT!!!!!!  

It's apparently that time of year again....I can live with bugs....and I can dispose of them...but I don't like poisons...and I don't like them on me when I'm sleeping.

Breakfast

1 egg

1 small sausage patty

1 toasted whole grain english muffin with spray butter

coffee (2)

Spending more time sleeping lately...I've been taking benedryl for the tick bite...because there is a round rash...about the size of a golf ball...but it's not a bullseye rash...and my tick lady was not the type to cause lyme.....so I'm hoping that it's just an allergic reaction to a bug bite.........I sure seem to be attracting bugs this season...UGH...anyway...benedryl puts me to sleep...even the childrens dose ( which is what I'm taking)......wonder how many calories are in that stuff....it is sure sweet.

snacky morning

fruit grain bar and chocolate

Lunch

beef

rice

beans

dinner

leftover 3/4 cup goulash

Progress as of today: 17 lbs lost so far, only 90.8 lbs to go!

horn_of_plenty on 07/02/2018:
i doubt too many calories, but if it's not sugar free, there definitely are some!

i'm gonna look it up as i've always wanted to know...

well i found thru a search that liquid Nyquil has almost 100 cals per serving!!! i could believe it...maybe it's slightly less ?

bearcountrygg on 07/02/2018:
whoa...……….


happy-1 on 07/02/2018:
Hugs... anxiety. Things like tick bites and rashes and bugs give me the worst dreams.

bearcountrygg on 07/02/2018:
I'm pretty calm about it...but D is worried.….I think it's just an insect allergy reaction...he's convinced I'm doomed...LOL...he feels guilty because he thinks he brought it in on his clothes.


Horn_of_plenty on 07/03/2018:
I am not so comfortable around bugs or insects either!

bearcountrygg on 07/03/2018:
aas long as I can see them...and get them...I'm okay/…...but this crawling on me at night is nasty...I hate ants anyway.....I guess the tick has me a bit unnerved....



BearCountryGG - Sunday Jul 01, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 235.8

Well...not much to say....but it's hot....and it will be spent inside.  Bonus for me....when I went to the basement to look for a phone the other day.....I found the curtains that we were afraid D had accidentally thrown away...when we moved out of an apartment we had down state 6 years ago  ......I had loved those....and we thought they were gone....so today....they will get washed, and hung in the master bd rm...to replace the ones that I really dislike there.  So that is a project for today.  

2 cups black coffee

strawberry joybol = 230 cals

 goulash 9(ground beef, tomatoes, peppers, pasta)

4 dates

1 cup black coffee

2 fruit and grain bars

Progress as of today: 17 lbs lost so far, only 90.8 lbs to go!

Donkey on 07/01/2018:
Not much to say? Hey look at that nice weigh-in!

I have not tried the Joybol... and I have to confess that I probably won't. For breakfast, I try to stay away from pre-packaged stuff, pre-prepared stuff. But I went onto the website and the chocolate hazelnut looked & sounded good. I'd probably opt to make something myself though.

bearcountrygg on 07/01/2018:
It does sound good...I agree…...

bearcountrygg on 07/01/2018:
We had many years back in the 70's and 80's...where I didn't buy prepackaged foods...I did bake and use sugar......but I wanted to feed the kids healthier foods...….one now is into organics only and his wife is gluten free.....the other one....has had to learn to cook after a divorce....and he's become quite the cook...but does use some prepackaged foods......but D and I have gone to whatever makes us happy....LOL...D's happy is oreos….LOL...and my happy is anything thqat is new on the market...LOL


happy-1 on 07/01/2018:
Mmmm double stuffed oreos. I don't think I have had those in a year.

bearcountrygg on 07/02/2018:
I usually don't eat them...and it takes him quite a few days to get through the pkg……...


horn_of_plenty on 07/02/2018:
so by me it was 100 degrees yesterday, but at the beach 85. was nice to be out in the sun and didn't really feel too hot. i'm glad i brought enough liquids...felt better than usual after a beach day!

your goulash sounds great!



BearCountryGG - Saturday Jun 30, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 235.8

 Up and awake and it's so hot out there and so cold in here...the windows are fogged up on the outside.  

All communication avenues are as good as they can possibly get without trees getting cut down......(that guy still hasn't shown up)...but we did everything we can do....so this is it.  

So far...so good

As is true for me....about 95% of the time.......I woke up happy and ready to get some things done.  

There has been some rumbling in the attic over the last few nights...and it's just a tiny attic...that we can't get into.....and the vent looks fine......so maybe it's just something on the roof or eave troughs.....but...we will see......supposedly...a animal removal guy is coming today........I'm hoping he finds nothing...that would be the best outcome...but if a bat or something has been able to get up in  there...he should figure that out......no critters inside the house...and we aim to keep it that way.

Tick bite continues to be a question mark......no bulls eye rash....but though the scab is finally gone...there is a red itchy area....that is bigger than a quarter...and as time goes  by,....it itches more and more....and is perfectly round.  The lyme disese threat should be over as far as I know in 8 days...I'm waiting it out....and trying not to scratch it.

Anyway...plenty of things to do here....and waiting for the animal guy....so looks like a full day.

1,200 to 1,500 cals a day

 

coffee

Joy Bol strawberry, almond, quinoa...really liking these at 260 cals

Toasted bagel with butter and peanut butter

Baked fish

potato with queso sauce ( hot)

apple

almond butter bar

starbucks refresher ( coconut water and juice and caffeine) 90 cals

BAI ANTIOXIDANT ( strawbery lemon...my favorite) beverage 15 cals

5 sm crackers

veggie straws

98 degrees here....the flowers were melting......

AND critter control guy...DID NOT show up....I can not believe the level of work ethic in this place....and he didn't even have the decency to call and cancel!!!!!  What the heck  is this country coming to where people decide to make appointments and obligations...and just not carry them through.   

EDIT....Critter guy showed up at 7...only 9 hours late......UGH...it's bats in the attic...coming in the ridge vents on the roof.

Older son who is an assistant manager at a well know country wide department store is having the same problems......they show up late...and can't figure out why supervision is upset with that...their opinion is that HEY...I'm here NOW!!!!     So now the tree cutter, the critter guy and the guy that is supposed to put the antenna on the roof...have all just decided...apparently...to just not work...and just not cancel.........I'm seriously beginning to dislike people.

I bought a corded phone 2 days ago...in preperation for us getting the landline hooked back up again......and it was all great in the package...but NOPE...dead as a door nail.  Luckily we had an old phone packed away in the basement...I dug it out and the phone guy hooked that up....( amazing...it still worked...including it's weird battery)...after years of being packed in a bin

.  

 

Progress as of today: 17 lbs lost so far, only 90.8 lbs to go!

Donkey on 06/30/2018:
I'm glad you're checking in!

That tick bite sounds... well, I'm glad you're keeping an eye on it. How about applying witch hazel or rubbing alcohol to it? Those 2 things help me when I have an itchy that I shouldn't scratch.

Please check in when you can!

bearcountrygg on 06/30/2018:
I had been doing that early on....actually using alcohol pads...….today I used triple antibiotic salve.....I don't know what to do actually....the type of tick it was rarely causes lyme...I'm hoping it's just my body's reaction....8 more days or so...then the threat will be over.


Donkey on 06/30/2018:
The chocolate hazelnut Joybols have 270 calories ;-)

bearcountrygg on 06/30/2018:
Have you tried them? I only had access to the strawberry ones on boxed...back awhile ago......haven't seen the chocolate ones.



BearCountryGG - Friday Jun 29, 2018

Weight: 237.6

I thnk we may be back among the living and communicating again........tree cutting guy STILL has not shown up....so we went ahead...and put a landline phone back in again.......and we got a signal booster fo the cell phones....and we changed internet providers...and now have WIFI......no more typing with the ethernet cord across my hand...YIPEE!!!! 

Just busy now testing things out and so far...so good.......things are downloading........I had spotty internet over the last few...and that was majorly frustrating....so now...the trees can do what they want and so can we.  Just busy playing on here tonight.......should be back tomorrow to post food lists again.

Progress as of today: 15.2 lbs lost so far, only 92.6 lbs to go!

happy-1 on 07/02/2018:
Hugs



BearCountryGG - Wednesday Jun 27, 2018

Weight: 237.6

As our forrest thickens  out with leaves blocking all of our electronic receptions (phones, internet and TV)...we are getting very spotty receptions.......I can't believe how dense it has gotten this year.....in the last month we can't see the road, dog kennels and now the view of the barn is even getting smaller.  Our satellite dishes are very compromised........in a way we have never seen........nice for the trees.......but difficult for all communications.......and our tree guy doesn't have time to get to us quickly...apparently we aren't the only ones with this issue this summer.  

So all communications are very compromised......I will try to get into DD....but it will be catch as catch can...until the trees get trimmed or until fall when the leaves are again gone.  

Progress as of today: 15.2 lbs lost so far, only 92.6 lbs to go!

horn_of_plenty on 06/27/2018:
def not a NYC problem! i hope it starts to get fixed for you :)


happy-1 on 06/27/2018:
Hugs. Must feel isolating.


Donkey on 06/27/2018:
No worries -- time to focus on other things non-internet. Frankly, with the state of the world today, I should take my own initiative. I've been very depressed about the rhetoric and the path to come.



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