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Bikiniwax85 - Monday Feb 11, 2013
(Gym, Less Carbs)
Weight: 193.5

Fifth post of the year!

Look what I found while waiting for our food! I find this is very adorable.

 

Okay, today after A LONG time i feel like going for a shop! (Mind you this is not in my nature. I DISLIKE shopping. Once I saw something that I like I NEED to buy it otherwise I will have sleepless night! That's why I hate it. I tend to buy all!

I think I'll do some swimming today. Gym tomorrow (with my new sneakers. That will motivate me! hohoho). I got up pretty early today and yes! I am still on holiday....

B - Yogurt + Honey and pumpkin seed.

 

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

Tangalyn~ on 02/11/2013:
i do mini goals.. i just started doing a small prize every 5 pounds.. been keeping me motivated pretty good... i really have a ton of pounds to go lol... have fun swimming! :)


V on 02/11/2013:
LOL that is one long heck of a name for the cute little bugger ;) Yayy for new workout shoes! I need some as well..RYC I guess since I love Asylum programs it make it alot easier to get up and at it 6 days a week..Hope your day was fabulous :)


horn_of_plenty on 02/11/2013:
lol...my dinner was SCARY. i had coconut water, diet sunkist can of soda, a small beef jerky, and a brownie chocolate flavored protein bar. all bought while driving home :-) sadly, i liked it all! or wouldn't have bought it! usually, i count on my lunch to be the healthiest meal of the day..


grannyannie on 02/12/2013:
Have a good swim and workout!


niftyjack on 02/12/2013:
... it has a drill on its butt...


skinnygrlwithin on 02/12/2013:
We will definitely make a change!!! We can do this!


legcramps on 02/12/2013:
cute pic!


lolla on 02/12/2013:
the picture made me laugh, thanks for sharing!



Bikiniwax85 - Sunday Feb 10, 2013
(Gym, Less Carbs)
Weight: 193.5

Fourth post of the year (Rather slow)

I been feeling good and still in a very uplifting mode. My food intake however, been going to the other direction!

Still feeling lazy. I still feel like its December! (Is it just me???)

I have not been working out. (As intensively that I want to) Me and BF been did 1 hour of walking and stairts at our fave park yesterday. It is not sometihing that I am proud of since my food intake was actually sky high!

I am not working today and tomorrow (YES! long weekend! It's a public holiday. Will try to collect and motivate myself (Any tips for that?)

Hope everyone else is doing better

Oh yes! Just to share my new found love - Yougurt, Fresh crunchy fruits, topped with Manuka Honey and pumpkin seeds.

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

niftyjack on 02/11/2013:
Have fun on your long weekend! Also... fresh crunchy fruit? I can't think of a single fruit that's both fresh and crunchy. :D


Puddles on 02/11/2013:
Do something special for yourself. Sometimes when I get off track I set a little goal - short term - be good for 2 days. Since I only have to do it for two days it seems to work for me. Then I get back on track because I have probably cut out something that is on my craving list for two days. It is all old habits that we pick back up so easily. Good luck


lolla on 02/11/2013:
Good job with being active! the snack sounds delish! this website is very tacky but it helps with motivation. hope you like it. http://www.dwlz.com/tipsTOC.html



Bikiniwax85 - Wednesday Jan 30, 2013
(Gym, Less Carbs)
Weight: 193.5

Third post of the year!! HAHA!

I am getting excited for next week!! I am going back to gym!! My lovely small friendly gym! Can't wait to get back on Spinning class and ZUMBA!

Work was okay. My boss was talking about why I am getting sick all the time and this is not right to be taking Medical leave all the time (Erm.. I wonder what she meant by ALL THE TIME??? Yesterday sick leave was my first after 3 months)

Today, food intake was extream. I can manage not having anything but, I don't want to do that. Would be the last thing I would do in the rule of thumb of diet! Haha...

B - 2 Low fat / low cal choc muffin (396cals) - *I realize not a good choice... AGAIN!

L - Blueberrys, Raisin, oats (not sure how much cal in that) ermmm...

S - Plain Yogurt - 149 cals

D - 4pcs Steam Tofu With Minced Pork - 564cals

Was listening to some Motown and took the Train then Bus home today (Too many cars on the road! I rather take public transportation!) it was nice. No headache about driving, I just sit listen to music read my Readers Digest and smile at people. Going to do this often! haha..

Have a good day beautiful!!!

 

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

OhioRaven on 01/30/2013:
Hey, Waxy. Glad to hear about your gym. Sorry to hear your boss is a (*). Have a good day.


Umpqua on 01/30/2013:
Yay for getting back to the gym next week, I'm sure that your classes will be fun!


Tangalyn~ on 01/30/2013:
im glad ull be back in the gym.. ur boss sounds like a dummy... hope u have a great day!


legcramps on 01/30/2013:
Glad you're excited about heading back to your favorite gym :) have a blast today!


supercheese on 01/30/2013:
have fun working out!! lol


V on 01/30/2013:
Hello and congrats to your 3rd post this year, You know they say the 3rd time is a charm ;) LOL Hope you had a wonderful day and you know i should stop being so lazy and impatient and take public trans to work myself, I am sure it is really nice not to have to stress about traffic..Have a wonderful evening my friend :)


niftyjack on 01/31/2013:
Never knew you could (or should) smile at other people on public transit. I always end up falling asleep :)



Bikiniwax85 - Tuesday Jan 29, 2013
(Gym, Less Carbs)
Weight: 193.5

Second post of the year! (somehow feel like this is some sort of an accomplishment)

Been busy during the weekend. We had a long weekend (3 days. Monday was a public holiday and I took a Medical Leave today) Haha.. (evil laugh)

I spend it with energtic, lovely people with fantastic vibe! Was awesome! I went for a 3 days music festival.

I was totally tired with all of my energy has been sucked out of me!

Been eating OK and A LOT of dancing! FANTASTIC I would say!! Haha

The food intake time was VERY bad I skipped Breakfast and dinner on Saturday instead I had supper (Rice and 2 black soy chicken) to replace my Dinner. Mainly I got up late and left for the festival quite early.

Sunday I skipped Breakfast and Lunch! I got up like 3pm! Had dinner (1pc of fried fish, fried chicken, veges + vege soup) and went to sleep again!

Monday I had breakfast (Soy milk + fried noodle) and didn't had Lunch and Dinner. (I had a lot soy milk. I know it's BAD!)

This morning when I got up my body are aching! Not hungry but, having a massive headache. Very bad diet I know. Today I had noodle soup with vege and pork for lunch, been drinking 2 glass of guava juice already for ermm dinner. Ehe..

BTW, another plan for this year is to start up my own farm! My parents have this 4 hecter land back at my hometown. Planning to do some fish pond (to sell off course) I don't think I want to work for others forever. (I am 28 this year and I am planning to do this farming thing as early as possible! Whats your plan BTW? Would love to hear what you guys would like to do. Other than this current job that you are doing)

BTW, I lost 4kgs (8.8lbs) becasue of the crazy diet (unintentionally of course!)

Here are pics from the festival :)

 

The river near to the dance floor

 

The stage and dance floor at night! It was a full moon that night as well!!

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

legcramps on 01/29/2013:
Great pics, love the river near the dancefloor - that is so cool :)


Puddles on 01/29/2013:
You certainly seem to have had a great weekend. Life is short and should enjoyed. Have a good day


Umpqua on 01/29/2013:
Sounds like a fantastic weekend and lots of fun!


lolla on 01/29/2013:
WOW! great weekend, how I wish I could go to a festival! I am glad you had so much fun. Good for you! and the pounds lost are always welcome too anyway they happen...


mskitty on 01/29/2013:
Glad you got to have some fun at the festival, dancing-music-friends are good for the soul.


V on 01/29/2013:
Looks like a really fun rave..Did you have glowsticks? I am sure after a weekend of dancing, a sick day is mandatory ;) Congrats on your loss, have a great evening girl <3



Bikiniwax85 - Thursday Jan 24, 2013
(Gym, Less Carbs)
Weight: 193.5

Hi All,

I think its not too late to say Happy New Year! and I have a good feeling 2013 will be a good year!!

I was away for A LOOONNNGGG time! I am still around. For those who have me on FB knows my progress! LOL.

I have been losing weight (lost about 17.6lbs) But I gain it all back during my holiday in Thailand. Got back home (to Kuala Lumpur) on 14 of Jan (Travelled from 29 December) It was an awesome experince! From the hetic travelling, being conned!, crying on our back home from a bar (after a long night out. Mostly because can't bare to see those homeless people. sleeping in the rain), got sick, had a massive sun burn, gaining weight that I've loss. It is all an experience and I have to say I enjoyed it!

Okay, so I think 2012 tought me a lot! I did good progress and got to know A LOT of things about myself (mainly the reason my I am not active here. finding yourself is no easy task!)

First of all, I cleared 2 debt (5 more to go! LOL and I have signed up for this term loan in which I pay for USD166 (MYR500) a month to clear my up debt in 10 years) Long story to it. Now, I don't have to worry about collectors to come and harrass me! Lol.

Second of all, I found out that I have Psoriasis some wiki info for those that is not aware (http://en.wikipedia.org/wiki/Psoariasis)

Third of all, I found out I have PCOS (http://women.webmd.com/tc/polycystic-ovary-syndrome-pcos-symptoms) / (http://en.wikipedia.org/wiki/PCOS). Some people are lucky they found out about this earlier. I found out when I was 27! This is the main culprit of my weight issue. Did a thyroid test, Thyroid is fine

Fourth, I am loving my work out! Can't wait to be back to gym on February!

Today, I had tea with skim milk for breakfast

Small bowl of Rice Porridge, Fried fish,  Vege, half salted egg and lemon chicken for Lunch

Beef and vegetable and vegetable soup for Dinner

Had 2 Choc chips biscuit for snack (I KNOW not a good choice)

There you go, my first entry for 2013!

Here is a pic for you from Koh Tao, Thailand. Lovely sunrise, awesome sunset! Beautiful beach, clear water! That is me feeling awe so cool! haha

Hugs!!

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

thenewMLE on 01/24/2013:
Beautiful pic and beautiful entry!! Your travels sound amazing and eye opening. Sometimes you don't realize how fortunate you really are until you see the unfortunate. I hope you enjoy 2013 and keep the positive track going!! Have a great day!


legcramps on 01/24/2013:
Hi! Happy New Year to you as well :)


Tangalyn~ on 01/24/2013:
oh my goodness, its so good to see you :)


supercheese on 01/24/2013:
Happy new years to you as well!


Umpqua on 01/24/2013:
Hey there, happy new year!


V on 01/24/2013:
Welcome back girl, I missed ya!! Happy New Year..That is a beautiful pic of you my fabulous friend <3 That reminds me of the movie "The Beach"(Leo DiCaprio) what a beautiful view!


mskitty on 01/25/2013:
Skin problems suck!! I have eczema in my ears of all places, so they get pretty dry and cracked and all types of offal inside. :( Heres to a better year me-dear. Hang in there and keep going. We can do this if we believe we can.



Bikiniwax85 - Tuesday Sep 04, 2012
(Gym, Less Carbs)
Weight: 193.5

Hey lovely people!

At the gym now on a treadmill walking. While waiting for my RPM class to start. Its rainy day today and for the past 2 weeks I have been doing nothing but unproductive! Sigh... recently I have been eating way off a lot as well. Ha!

Food intake today is not looking that horrible. It could definitely be better. Will update once I'm home.

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

V on 09/04/2012:
Have a great workout girl!


Tangalyn~ on 09/04/2012:
have fun at the gym, and with the rest of ur day too :)


liza36 on 09/06/2012:
Hey girl, hope you're having a good day.



Bikiniwax85 - Monday Sep 03, 2012
(Gym, Less Carbs)
Weight: 193.5

Hello Hello Lovely people!!

So I skip gym today!

Went to my our company's open house celebration. MEANS - Food is EVERYWHERE! It's crazy!

b - Yougurt + Low Fat Milk = 260 cals

l - fried noodle with fried chicken = 598 cals

s - Plum = 30 cals

d - Apprx 900 cals. Had lamb, beef, chicken curry, chicken and beef stewed, small portion of dessert cheese cakes, puddings

Total cal intake = Approx 1788 cals

today work is not that bad. I focus on feeling good. I guess it did work in some ways. Lol.. Happy Monday people mine is almost over! Rock your Monday blues away. :D

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

V on 09/03/2012:
Happy to hear you survived your first day back from the weekend without a hitch :)



Bikiniwax85 - Sunday Sep 02, 2012
(Gym, Less Carbs)
Weight: 193.5

Hi lovely people!

My weekend is over in 35 min! My long stress free weekend! Being bitter yes. Lol

My Saturday night was quite nice eat about 700 cals. Sleep late watched quite a lot of documentary and watch Blow again. A sad movie I have to say. Sleep around 4am. I burn about 800 cals jogging and weight training at gym.

Today been good. Woke up at 1pm. Hahaha... had tofu and 4 pork balls with some special sauce not sure what it is (we call it chee cheong fun here) looks weird but quite nice for my taste bud at least. Hahaha.. shop for fruits so I end up having a lot! (Grape fruit, apples, bananas, plums, oranges and grapes) yay for me! Woot....

I had fat free yogurt for late afternoon snacks and rice with prawn curry for dinner. Yummy indeed!

I think I am doing good so far hurray!!! Have a lovely Sunday all!! !

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

Kati on 09/02/2012:
Don't tell me about that (weekend's end)... :( I foresee a pretty stressful week, on work level. On other levels, it's up to me though and I'm taking the challenge!!!! Interesting lunch you had. And that prawn curry sounds perfect :)


Maria7 on 09/02/2012:
The fruits sound good. You got a nice selection of different ones. :-)


V on 09/02/2012:
Hope your first day back at work is quick and painless my friend :)



Bikiniwax85 - Friday Aug 31, 2012
(Gym, Less Carbs)
Weight: 193.5

Hey all!

Looks like my mission to stay fit on my own hit an obstacle! I been doing great at gym but not very good with my food intake. Hoping posting my food intake would help and I need tips on my diet! *begging* for you guys to help me out

So this morning I look through my fridge found some left over that I need to clear up. Instead of throwing it to the bin I heat it up and EAT it! yikes!

Beef Rendang is 200 cals! (http://tracker.dailyburn.com/nutrition/beef_rendang_calories)

Deep Fried Chicken Breast is 360 cals

Fried egg is 180 cals (I took 2!)

I can just eat it like that but I decided to eat it with Purple Sticky Rice which cal is 160!

My breakfast cal intake is already 900 cals! Mercy! That IS bad!

Sigh... Tomorrow I am going to burn it with 2 cardio class and a jog at the park. It will be crazy for me tomorrow. Here is my latest pic. Scroll down and you can see the slight transformation.

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!

Tangalyn~ on 08/31/2012:
hello.. nice pic :) glad to hear u r doing good at the gym.. hope u have a great day :)


V on 08/31/2012:
Hello beautiful :) I have to get going but i promise to respond to your questions later <3


liza36 on 08/31/2012:
You look great! The gym is agreeing with you. I agree that it's hard to get the exercise and eating thing working together, but you can do it. Have a good weekend.


inmorning on 08/31/2012:
Definitely, the progress is showing.


V on 08/31/2012:
Okay back from work..My breakfast shake is made with unsweetened Almond/Coconut Milk with whey protein(100% whey GNC Pro Performance Brand)..I am not really hungry in the morning but i need to support my muscles since I workout in the wee am hours..The shake i drink before bed is 100% Casein Protein with water..It is not a dietary supplement, I take it to protect my lean muscle mass while I sleep.. www.gnc.com


V on 08/31/2012:
P.S. You are looking spectacular BTW :)


selina on 08/31/2012:
hi bikini, nice photo! yes, my weak point is japanese food, too, and i'm surrounded with it!



Bikiniwax85 - Friday Aug 31, 2012
(Gym, Less Carbs)
Weight: 193.5

Hey darlings!

I hit about 3000 cals last night! Very bad indeed! Its a public holiday, nice weather, I had enough sleep (probably more). Feels almost perfect really. I know the cal intake is crazy. Went for Karaoke yesterday it was AWESOME! Ha! Screaming my heads out!

Listening to Tank - Next Breath (SOS too much of hotness!!) Lol.

I going gym in a while. Going to carry some weight and in the evening going for a jog. (Hoping all the hot rich guys decide to go out and jog today! yay!!!) hahaha... The park is near to this posh neighbourhood. Haha

Breakfast was a bit over the today I guess 545 cals. Going shopping for fruits after gym and that will be my lunch.

Till later! Huggie!!

B - 3 slice of tosted wheat bread with garlic spread - 384
2 half boiled egg - 136
White coffee - 25cal

L -Peach Yougurt (128 cals) + Low fat milk (110 cals) = 238 cals

D -

 

****UPDATE****

BTW, its Saturday afternoon here in Kuala Lumpur. Just got back home from gym did 1 hour of body pump. feeling great! I was planning for 2 hours of cardio class. But then I my house is horrid looking! EHE

 

 

 

 

Progress as of today: 36.5 lbs lost so far, only 39.5 lbs to go!


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