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ConfusedWhisper - Monday May 28, 2012
(low fat excercise)
Weight: 367.2

Joined a gym a few weeks ago.  Need to get motivated to actually go.  Hurt my leg last week on the treadmill no idea how so when I have been going I've been going to the pool instead.  Plan on going to the pool Wednesday-Friday this week due to holiday.  Hope that gives enough excercise.

 

I need to STOP EATING JUNK.  Hard to get myself to stop and I'm always hungry.

gymtime on 05/28/2012:
i will be opening my pool the 2nd week of june,can't wait,i think if you swim around in the pool and not float around in the pool , that could be a definate work out,it burns alot of stored energy and you get to have fun while your at it =:)


Kati on 05/28/2012:
Are you looking for additional support, motivation, and inspiration? Are you interested in getting to know us on a more personal level? If so, I have just the thing for you. The Diet Diaries Facebook group is a completely secret group that allows members to be more involved with individuals by participating in challenges and ongoing discussions about mental and physical health (as well as some fun non-health topics). Are you concerned about privacy? No worries, I created this group to be completely secret so your FB friends will NOT be able to see that you are a member of this group or the posts you leave on the group page. Its totally confidential!

If you want to join, all you need is a Facebook account! Just send a message to dietdiaries@ymail.com that includes your facebook page (go to your profile page and copy the web address that shows up in your browser into the email) and your DD name. Then, one of the three FB group administrators will answer your request with a FB friend request. Once you accept the friendship request, we will invite you to the group! :)

Hope to see you there!


Tangalyn~ on 05/28/2012:
hi, i know how hard it is to find the motivation to go to the gym.. im trying to better myself on that too... welcome to DDS and good luck with all ur goals <3


Tangalyn~ on 05/28/2012:
hi, i know how hard it is to find the motivation to go to the gym.. im trying to better myself on that too... welcome to DDS and good luck with all ur goals <3


V on 05/28/2012:
Welcome To DD :) Looking forward to getting to know you :)


nunnermack on 05/28/2012:
Swimming is a great workout!! I should be doing it myself. It would def save my knees!!


hollybelle on 05/29/2012:
Welcome to DDs. Swimming should be plenty of exercise - go for it. Any exercise is better than no exercise, for sure. :-) I hope your leg gets better. When you joined the gym, was any time with a trainer included with the membership initially? The treadmill can put more stress on joints than just walkng on regular pavement. Not that you should give it up, but when you go back to it you may want to build up our time on it gradually with maybe just 5-10 minutes at first and see how that goes. Good shoes are very important, too. Keep up the good work and keep posting!


ConfusedWhisper on 05/29/2012:
They are supposed to have a tainer but haven't seen one there yet. They are fairly new just opened in October of last year and are connected to our college here. They do offer classes, may have to sign up for some of those. Figure if I pay for a class I won't want to miss it.



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