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Donkey - Saturday Aug 11, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise: None; Weight Training: None; Calories: 1549.

Friday exercise: 65 minutes crosstrainer (double hill); 20 minutes upper body weight training.

The kids and I seem to have a sinus infection, so I am taking it easy this weekend until the thing progresses to a manageable chest cold. Right now it is in what feels like my throat (but it's not, it's actually in the lower sinuses) and this is the worst feeling stage of it.

Husband and I had a pretty big "disagreement" last night about money issues. So the positive thing was that I certainly did not feel like eating a big dinner. And of course, I feel that we resolved our issue and we are on the right path now (hopefully). All of this with a big bag of dark chocolate M&Ms sitting on my kitchen counter. I can't believe I didn't dive in and eat the whole thing! The bag remains unopened.

I hope this sore throat does not lead me to eat all the ice cream in the house. It only feels good temporarily; then the pain comes back. And then the guilt comes after that, ha ha.

AFTERNOON EDIT: I finally turned off the air conditioning. There's a nice breeze coming in, but it is still pretty hot. Maybe I made the wrong decision. My "throat" (really my sinuses) is killing me - even with taking Tylenol. I will try to take some Motrin to see if that helps any.

EVENING EDIT: Hoping to turn in early. Husband had to work 12 hours today. It has been a long day for both of us, I am sure. Definitely made the wrong decision to turn off the AC today.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

jon'smom on 08/11/2007:
I'm with you on the sinus problem. Hope you feel better soon!! Take care.


Horn_Of_Plenty on 08/11/2007:
awww feel better...and your kids, too!

yeah, i know the calories aren't good for my "10-day plan." However, the foods are pretty filling, for a normal person, anyway. so, i will consider myself successful if i can stick to it.

i am also trying to ramp up exercise...especially after this plan is over. exercise is something so important to me...and i refuse for anything to get in the way. when i was going to school and working, things got in the way. now, i'm not letting it be like that anymore!!!


biscottibody59 on 08/12/2007:
Good job on the calories and exercise--keep up the good work!

Just saw your comment to Kia and a good way to get around deleting a comment and starting over is to immediately (before you've moved on to another diary) hit the "Back" key and you can see your comment to edit. When you "Submit" it next it will show both comments, previous and the one you just edited. Delete the first one. Seems the webmaster had a good reason not to be able to edit comments, but I can't remember what it was:-) You could ask again--maybe he can change it now.

Hope you figure out what's going on to mess up your sinuses. Have you changed your AC filter recently? That's usually what gets me allergy-wise if I wait too long between changes. Of course turning off the AC here anytime between about May and November isn't EVEN an option. And in the winter I have it set to be able to come on if it gets too hot or humid--usually when it's warmed up to the 80s right before we get a cold front. It happens occasionally in wintertime.



Donkey - Thursday Aug 09, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise today: 65 minutes crosstrainer (interval); 25 minutes lower body weight training (machines);

Never got in my 2nd upper body dumbbell challenge workout yesterday. Oh well, what's done is done, can't change the past. Today my legs felt like lead. It was hard to get started. That's today's theme, I think. "Hard to Get Started". Woke up late, got started late, came home late, etc.

I think I will start announcing total calories consumed in addition to my exercise routine, if I can remember to do so.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

tourguidebarbie on 08/09/2007:
No benifits for Armando! LOL... no it's very much just friends... well kind of. He's actually mad at me at the moment so we barely talk let a lone anything else lately. He's so moody *Worst than me!* and i'm not even sure why he's mad at me right now, but that's ok. Anyways, thanks for the support! I really appreciate it and great job on the exercise today!


Horn_Of_Plenty on 08/09/2007:
I know what you mean by your legs feeling like lead!!! hmmm, try to stretch them and massage them a bit...that should help a little. also, after using them a lot, if you lie on your bed with your legs up in the air against the wall, sometimes that helps counteract the lactic acid. eh, it might be a myth, but it feels good.

i miss your foods list...but i think you were saying how you tend to eat the same foods everyday? is that why you don't do it? i look foward to hearing calories consumed.


gerri on 08/10/2007:
i don't know how to count calories, it seems like to much trouble for me .. i know what is bad and just stay away from it .. wish i had you motivation to exercise tho .. keep up the good work



Donkey - Wednesday Aug 08, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise today: 65 minutes elliptical crosstrainer (gluteal); 25 minutes upper body weight training (machines);

Husband is home today and tomorrow, so I had no need to get up at the butt crack of dawn to go exercise. Ironically, it was the best sleep I've had all week, AND I was up naturally, on my own at 4:30a. However, I decided I could use more sleep, so I snoozed until around 6a and then started my day.

Of course, I have had no door-to-door solicitors at all this week. Most of the things they try to sell are pretty standard: lawn care services, landscaping services, newspaper/magazine subscriptions, meat, etc.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

fattyfatty2by4 on 08/08/2007:
I really admire your exercising!! You really do a great job with that!


hollybelle on 08/08/2007:
"butt crack of dawn" - hilarious!!!


greengirl on 08/08/2007:
Doesnt it make a difference when you wake naturally instead of the alarm getting you up. Even if you havent had hours and hours, you feel as though you have had enough sleep. Thats why I love weekend!!! You are so focussed and dedicated to your exercise, you are putting me to shame!! Well done, Donkey :o)


maria777 on 08/08/2007:
Yaaaayyyy on the exercise!



Donkey - Tuesday Aug 07, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise today: 65 minutes on the crosstrainer (intervals); 25 minutes lower body weight training (machines)

Utterly exhausted today. Last night, I went to bed way too late, had trouble falling asleep. Finally went to sleep in the middle of thunderstorms. Woke up around 2:30a to more storms, that kept me up a good hour. Then I had to wake up at 4:40a for the gym. I was slow to get going, but I did it.

Now all of that humidity that we had in the air from those storms has heated up in the bright sunshine, so it is ghastly outside now. On the bright side, it looks like I should be able to turn off the air conditioner by Friday, Saturday at the latest. I certainly hope so!

I realized this morning, as I was rushing home from the gym, that I do not have to worry about door-to-door solicitors when it is raining outside :-)

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

greengirl on 08/07/2007:
I dont know how you managed exercise on so little sleep. There is nothing worse than disturbed sleep. I hate it when you are woken up and then cant get back to sleep. You must be really committed to get up at 4.40 to go to the gym. I have to get up at 5am for work but when I dont have to get up for work I always have a lie in!!! Keep up the good work :o)


GG on 08/07/2007:
On my elliptical trainer, the programs go for 90 minutes and then I have to start the whole thing over, but it is nice to get those 90 minutes done....take a break...and then hop on the elliptical for about 10-20 more minutes a bit later in the day!! It is GREAT!! I hate not sleeping well @ night! That happened to me last night just like you! So we were both tossing and turning at the same time I am sure! haha! But unlike you I sleep really well when there are thunderstorms and it is raining!! Luckly, my lack of sleep last night did not damper my work out this morrning, if anything it game me more energy! It is so weird how that happens some times! hhaah! Do you get bombarded with door-to-door soliciter a lot? I dont think I have ever had one of those come to my door before! What is the strangest thing they have tried to sell to you?


ad_vitam on 08/07/2007:
Hope you'll have better sleep tonight. A short nap during a day, if it's possible, can restore your energy.


Horn_Of_Plenty on 08/07/2007:
GREAT exercise today. I always want truthful, critical feedback. there's not a day that i would be angry about it! so, thank you for the feedback. you are right, to not put myself through the torture of 4 1200 cal days. but, after all the binging, i feel like i cannot hold out any longer to lesson my calories so that the average is not soo high! its a bad habit, a really bad cycle, like i mentioned to GG. I know i have to end it, its destroying my life! I just can't step away from counting calories yet. if i did that, i probably wouldn't binge so much. but i really don't know about that either.

i just need to make sure the exercise is up.

honestly, then i think i should take some antidepressants...because that might help me FOCUS...and not just obsess on calories.

?



Donkey - Monday Aug 06, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise today: 65 minutes elliptical crosstrainer (single hill program); 30 minutes dumbbell upper body challenge program (home); 15 minutes running (treadmill, 1.5 miles); 25 minutes upper body weight training (machines)

OK, Donkey did it! She got up super-duper early to get to the gym super-duper early and now she's ready for her doorbell to ring off the hook before 9a, courtesy of salespeople harassing my residence last week. (Of course I do not expect ANY solicitors THIS week.)

Actually though, it wasn't too bad, once I was awake. It is so hot and humid here in Chicago-land that exercising before the sun came out was the best thing to do. Even though the gym is air conditioned, once the sun starts beating in through the "wall of windows" they have, it becomes a real struggle to remain cool.

Now I am very tired, most of that due to poor sleeping last night. I could NOT fall asleep and then I had a hard time staying asleep. I hope to take a short nap today, possibly after lunch, because lack of sleep can cause weight gain too. But I think after doing this "early bird" routine a few days, I will adjust and sleep better overall.

I plan to do more exercising today, as I still have all my weight training to do.

EVENING UPDATE: I did not get ONE single knock on the door today >:-[ I was so tired all day long. No nap either.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

jmarie60 on 08/06/2007:
Summer and I do NOT get along. I love fall! It's so hard to get motivated when it's so hot outside. The same for winter. I would still rather be too col than too hot! It doesn't help that it's so humid here in Ohio. I know it can get humid in Chicago too!

Congratulations for getting up and getting to the gym so early. Hopefully some of your early bird vibes will rub off on me and I will get up early tomorrow morning!

Have fun with all your other exercising!


biscottibody59 on 08/06/2007:
Good for you!

I can commiserate with you on the humidity+heat. Usually by this time in TX it's nice and dry and more than likely above 100F--not this year with all the rain we've had, so I have to work with it. Is supposed to be in the 100s next week, but it will be drier than today.

No I didn't get in the jog or anything else, but I did get some decent sleep for a change. When I started jogging a few years ago, I just made myself do it, preferably in the evening, but it was generally hot no matter what time I went. I don't mind doing exercise first thing in the morning outside, EXCEPT for jogging/running--it just doesn't serve me for some reason.


Horn_Of_Plenty on 08/06/2007:
my binges on carbs are almost always on parents' food. anything sweet, cookies, you name it!, sweetened yogurts, bread, peanut butter, crackers, chocolate, candy, cereal, would be theirs. i usually replace it if i finish it. of course, i would rather not binge on their food! sometimes, i'll even binge on mine...but it usually doesn't lead to as big a catastrophe. i binged, like i usually do, because one thing had ended (performing in the orchestra and i'm relieved about that for the summer!), but also as a distraction from not having a job!!! arg!


hollybelle on 08/07/2007:
Good for early rising and exercise. I wish I would do that. Notice I didn't say could - because I could - I just don't lately. Even early or late at night it is miserable weather here. Relief is supposed to be on the way this weekend - we'll see.


starfish on 08/07/2007:
great job on the exercise!



Donkey - Sunday Aug 05, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise Today: 140 minutes gardening: weed pulling, plant pruning

I am disappointed that I could not wake up early enough to get to the gym early (7a opening on weekends). Thankfully it was breezy outside, so the heat and humidity was bearable outside.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

ad_vitam on 08/05/2007:
Your gardening certainly counts as a good workout. Good luck fitting the gym in your schedule this week! I admire your commitment to working out.



Donkey - Saturday Aug 04, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Exercise today: 45 minutes mowing the lawn (worked up a really good sweat!); 30 minutes upper body dumbbell routine + push-ups and crunches.

So no gym today because I'm worried about solicitors ringing my doorbell at 7am. I spoke to my next door neighbor to ask if she had had any early morning vendors come ringing her doorbell within the past 2 days. And after talking to my Daughter again, I have concluded that these are indeed salespeople coming around EARLY and ringing on my doorbell.

SO --- Donkey concludes that we must take care of this PRONTO. On Monday morning, I will get up early and go to the gym for cardio only. I should be home by the time Husband leaves for work. I will have to go in again in the afternoon if I want to do any weight training. Or I can work with dumbbells at home. Or both. We shall see.

In a way, this has been a blessing, because this is kind of the routine I want to get into once school starts. So this is forcing me to do it. Also, I will have to start getting the kids up earlier anyway, to prepare for the school time schedule of waking/sleeping. So 7a workouts weren't going to last much longer anyway.

I have to really want this, to make it work.

Addendum: While I dislike doing exercise videos at home, I think I would be open to doing a yoga DVD at home. So I will be looking to invest in a yoga DVD as a back-up plan for situations when I feel that I cannot leave the house. Someone also recommended getting a jump rope. I may invest in one of those as well, as that would work as long as the weather isn't too wicked. Perhaps I should start researching stationary bicycles for the home... Thank you all for your helpful and positive suggestions.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

greengirl on 08/04/2007:
I hate unsolicited phone calls and doorstep calls. It should be against the law to have people turning up pestering you. I hope you soon get used to your new routine :o)


jon'smom on 08/04/2007:
Good luck with your new routine. You can do this!


Horn_Of_Plenty on 08/05/2007:
hi! I'm pretty sure GNC sells protein mixes. I buy my protein packets (there's so many flavors i'd rather buy single servings of all the flavors than a big container with only one flavor) at a health food store by me. It's a specialty store. Supermarkets might sell it...but health food stores are the best place to go...also vitamin stores, i guess!


biscottibody59 on 08/05/2007:
If you want it without aspartame, be sure to read the labels. I have about a pound-sized package of GNC strawberry protein shake mix that says nothing about it being sugar-free. I tasted it and it was soooo sweet. I had to read the ingredients. Very much like Pedialyte--it's not listed on the front that it's got aspartame.

Glad you got the vendor situation figured out:-)



Donkey - Friday Aug 03, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Today's Exercise: 65 minutes crosstrainer (gluteal program - high hill); 25 minutes lower body weight training (machines)

Well, it happened again. In spite of my efforts to get to the gym early this morning -- and I did go in early --- whoever is coming around ringing my doorbell yesterday morning did it again. (Read yesterday's entry to see where I'm coming from.)

I got back from the gym at 8:40a, and whoever it was had been here already. My Daughter (7yrs old) said that she looked out the window from upstairs and that it was one of the 2 men that was here yesterday. The vehicle was different this time. She said she waited until they were gone and then went back to bed and fell asleep. My Son (9yrs old) did not hear anything.

So --- I guess that does it for ANY morning workouts until I find out WTF this is all about. I am NOT happy about that. Who the hell rings the doorbell of a house before 9a is what I want to know? And if I catch who this is, I'm bringing the phone with me and I'm telling them that if they don't go away, I'm calling 911. After I write down their plate number.

Just a side note: My gym has daycare, but it is really for babies and toddlers. My Daughter would be fine with it, because she loves to take care of younger ones, but my Son would probably not be able to tolerate it for more than 10 minutes. My workouts are too long for them to stand it, I believe. And I'd have to pay extra for the daycare.

Note to MyJuneWedding: Back in March, when I was trying to decide which gym to sign up for, this was one of the "bones" of contention. I could sign up at the gym for $30/month (includes a membership for dh, which he never uses!) or I could go to the Fancy Gym for $120/month but that includes daycare, which at the Fancy Gym is outstanding, even for bigger kids. The drawback was that Fancy Gym has an initiation fee of either $200 or $300 (I can't remember which). So that was pretty much a no-brainer.

But now I'm having this problem. I don't know what to do!!! I have to talk this over with Husband and see what he says. I can't really workout in the afternoons/evenings. I wouldn't do it; I'm a morning exerciser. I'm new to the area, so I have no one to watch my Son (with the Asperger's, he doesn't have many friends). This is just maddening...

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

MyJuneWedding on 08/03/2007:
Well Donkey I would contact you police department to start. I don't know what it's like were you live, but I would ask about them driving through your area regarding these guys, that sounds fishy. In our city you have to have a permit to solicit door to door.... But them coming before 9 sends a big red flag to me...give them a description and both vehicle descriptions... for workouts maybe you could try a video from home or jumping rope etc which you could do at the house...


ad_vitam on 08/03/2007:
Your early morning visitors seem very suspicious. To stay home in the mornings and find out what's going on is what I would do. Meanwhile working out with a tape at home in the mornings could be a solution. If you don't have any workout tape at home and are not willing to buy them, check them at any library, they usually have plenty workout tapes for all tastes. Good luck to solve this problem with morning visitors, keep up updated. And yes, call the police right away even if you're slightly suspicious. That doesn't look normal at all.


ad_vitam on 08/03/2007:
Also check the TV guide for workout programs. As I recall they have lots of them from 6am to 9am. Denise Austin is on Lifetime Real Women or something like that every morning.


Horn_Of_Plenty on 08/03/2007:
good luck with the doorbell issue...i hope it gets resolved soon! are there any activities/places where children with aspergers can go in your community? i know that on long island i knew this family whose son had asbergers and they signed him up at a place where other children with aspbergers took classes and workshops and sports. things like that


biscottibody59 on 08/03/2007:
Yep, I'd call the police and request that they come over and talk to you and your kids about what happened. It may be inocuous, but it may also be someone who had second thoughts after your kids opened the door in the first place AND told them you weren't home. Incredibly scary. My anger wouldn't be contained quickly if they had been my children. It just takes so much for some things to sink in with children. So let the police talk to them. Don't take no for an answer--the coming back is a signal of brazenness don'tcha think??? Sure they may not come back, but I wouldn't take a chance. You have every reason to be defensive in my opinion!

As for going early to work out, once you get this squared away, the fact that you want to go early is your best indication that YOU CAN DO IT--I know how good I feel to get my workout in--first thing--it just paints a good feeling onto your whole day! And I think once you get there, say 3 times, you will begin to establish a habit! Don't give up on it if you know it's what you want! I hope it eventually works out for you, even if you have to switch gyms. Obviously this is something you need--working out is a mom's god-given right--RIGHT!?!

It's like this thing with my bicycle. I could kick myself for not having a bike for so long. Even if I only ride it here and there. You don't know you miss something until you realize how good you feel WITH THAT THING as opposed to WITHOUT THAT THING--does that make sense? I hope so!

ps I personally hate videos--and Denise Austin is about goofy--sorry, but I'd rather jog in place around the house (and did so, early on) for a few minutes.



Donkey - Thursday Aug 02, 2007
(Calorie Counting & Exercise)
Weight: 136.0

Today's Exercise: 65 minutes on crosstrainer (double hills); 25 minutes upper body weight training (machines); I never did my dumbbell workout! :-(

Well, having the house air conditioned did nothing to curb my appetite for ice cream.:-( Am I even TRYING to lose weight?!?!

I've GOT to start getting up early to exercise before Husband goes to work. This morning I got off to a late start, both kids were already awake. So I told them to watch TV, make their beds and get dressed and I would be home around 10a. I stressed to them: DO NOT ANSWER THE DOOR FOR ANYONE!

I get home only to find out that while I was gone, some sales person did indeed come to the door (this area is notorious for getting solicitors), and some man came and rang the doorbell. Daughter went up to the window but did not answer the door. Son goes ahead, answers the door, and tells the man I am not home.

We are so fortunate that something *really bad* did not happen. I've been exercising on borrowed time, and today stops the late workouts. Either I get up early to do it, or I don't get to do it.

Progress as of today: 8 lbs lost so far, only 11 lbs to go!

MyJuneWedding on 08/02/2007:
WOW!! GLad nothing bad happened!! My heart goes out to you! Is there no way to bring the kids with you??? Other choice, a park or someplace close by they canplay while you jog, bike, or roller blade?? Getting up early is such a challange!!! Stay strong girl!!!



Donkey - Wednesday Aug 01, 2007
(Calorie Counting & Exercise)
Weight: 136.5

Today's exercise: 65 minutes on crosstrainer (intervals); 25 minutes lower body weight training (machines)

Here I start another month with my weight still at the same point. Gosh, that is just so frustrating. I actually thought that my weight was going to be higher, like around 140, with all the ice cream that I've been eating. So it really surprised me when I got on the scale this morning and saw that I was "down" to where I started on Jan. 1st, 2007. Go figure....

I did my additional upper body weight training program that I am doing as part of a challenge. Then I decided to cave in and turn on the AC because it is so hot and humid out, and this was at night when things were supposed to cool off a bit. When I got home from the gym at 10a, it was already 91 degrees outside. And that doesn't take into account the humidity factor.

So why am I discussing something as mundane as AC? I'm hoping that with indoor living conditions more comfortable, that I won't be so tempted to eat so much ice cream at night!

Progress as of today: 7.5 lbs lost so far, only 11.5 lbs to go!

Horn_Of_Plenty on 08/02/2007:
ouch! that's hot....for just 10am! It's supposed to be quite hot here as well! A heat wave! however, remember those years when it reached in the 100s!? It hasn't done that here in NY for a long time!



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