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Donkey - Friday Sep 07, 2007
(Calorie Counting & Exercise)
Weight: 135.5

Exercise: 65 min crosstrainer; Weight Training: Upper AND Lower Body (machines); Calories: 1739 (top limit of my range, but that's ok)

As you can see, I have weighed in this morning. I also checked my Body Fat % and that is accurate, at 25.5%. I realized that I need to adjust my age on my Tanita scale, it's been so long since I checked my body fat %.

I'm posting early because I wanted to vent that it's a dirty shame that I can't leave my garage door open to even walk my daughter 2 blocks to the bus stop because I'm worried about vendors going door to door around here. Thank God it's raining today. It keeps those door-to-door salespeople A-WAY. But what a pity that I have to DRIVE 2 blocks to the bus stop. No wonder we're all fat here in America.

EVENING EDIT: Just came back from TKD belt testing. I am now the proud parent of 2 camo (dark green) belts :-)

Today was a hungry day. Some days I am hungrier than others, and today was one of those where I was hungrier. I think, without TMI, that cramps probably had to do a lot with it.

Progress as of today: 8.5 lbs lost so far, only 5.5 lbs to go!

MyJuneWedding on 09/07/2007:
still with the door to door guys huh??? Maybe a large dog would work, or and electric fence around the front door!!! lol!! HUGS!!


Sandra aka Soul on 09/07/2007:
Hey, thanks for the comment. Yes my skin is looking better each day. I am 100% raw now, almost three weeks this time. I have no patience for door-to-door salesmen/women. I am not rude but firm and only have to tell them once, it must be the look on my face that I am serious or something. It's the same face I put on when disciplining my boys, lol.


Trying_Again_41 on 09/07/2007:
Hi Donkey, Found your note on my posting ----- I'm in! Not only will I stay on program for the weekend, but I will also NOT smoke!!! No beer or ice cream for you either! Will connect with you on Monday! Have a great weekend!


greengirl on 09/07/2007:
Good on the exercise Donkey !!! What is a Tanita scale?? Ive never heard of one before. I hate salespeople who pester you unsolicited. Im usually downright rude to them but once, one ended up kicking my door and I had to call the police to get rid of him!!!


Workingit2 on 09/07/2007:
Telemarketers tick me off...door-to-door's even more! Especially the vacuum cleaner guys lol. Looks like you had some great exercise!


Horn_Of_Plenty on 09/08/2007:
congrats to your two "karate kids."

Thanks for your feedback this week!


GG on 09/08/2007:
What kind of vendors do you have coming to your door? What are they trying to sell? I hope nothing "raunchy" - haha! That would not be good for the kids to see! LOL! That is a shame you cannot walk your kids to school, it is so nice to be able to do that, I think that if the vendors are really a big problem, you and a couple neighbors should try and do something about it...? Oh and by the way: you were SOOO right, it was salmon I had last night: haha! What else is new: I could eat that fish EVERY day and never get sick of it! And I to think I used to HATE that fish when I was little! I remember running away from home because my mom was trying to force me to eat it! So if your daughter does not like fish right now, just wait, she will when she gets older, trust me! haha! When I was younger all I ate was pasta & butter & bread...but I think that is the staple in all young kids lives...but who knows your daughter may be a veggie eatting queen! HA! How old is she?! And how are you doing on your fiber count!? I wish I could calculate my fiber intake so I could compare it to yours but I dont really measure out my vegetable servings...but I think I might try sometime: it will be sort of like a science experiment! haha! Today I amgoing to goto a farmers market: I will think of you! hahah!



Donkey - Thursday Sep 06, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: 65 min crosstrainer (single hill program) + 50 min running; Weight training: NONE; Calories: 1309.

Today I had the best run outside ever of my life (4+ miles!!). A great feeling of accomplishment.

EVENING EDIT: I have to admit that the past 2 days or so, my calories have been higher than what I reported, by about 100 calories. When I start tallying up the foods for the next day, I will remember that I forgot to add a snack (usually it's my afternoon snack that I forget to add, because I have it right when the kids get home from school and it's crazy here when they get home). So omission was not intentional, nor did I plan to deceive anyone. Today is the first day that my calories are accurate, so it is a low calorie day for me. Tomorrow, the calories will be back in my range.

My calories were low because I was just crazy busy today. My Husband was not home for dinner, so dinner was not only rushed but mine was vegetarian which helped cut down the calories dramatically. I also chose NOT to resort to an alcoholic beverage to up my numbers either. Not healthy and when I drink, my "discipline" tends to disappear and I am more inclined to reach for more food.

I think it better to go to bed content or a little hungry rather than stuffed. That is a most unpleasant feeling, going to bed stuffed. I can feel my metabolism kick into high gear when that happens, literally, because I get very hot and sweaty. Gross!

I must remember to weigh in tomorrow!

greengirl on 09/06/2007:
Isnt it great when you get that feeling of accomplishment?? Well done on your exercise :o)


jon'smom on 09/06/2007:
Great job with the exercise!! Keep it up!!


biscottibody59 on 09/06/2007:
That's a great run--good for you!

I may be the only one to tell you, but the comment you left in the forum section was perfect--of course I appreciate truth in advertising:-)


WorkingIt2 on 09/06/2007:
Hooray for you!! I agree, I'd rather go to bed a little under than over! Have a great evening =)



Donkey - Wednesday Sep 05, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: 65 min crosstrainer+ 45 min mowing the lawn; Weight Training: 20 minutes (upper body - machines); Calories: 1390.

Today was a pretty good day. I did all my exercising and also had enough time to get my chores/errands done today. Then I took the kids to bowling. That is our last bowling class. From now on, we or I will take the kids to the alley on our own where they can practice if they want. I want to make a point of going bowling more often than once every 3 years.

It was a non-running day today. I do not know if I will run tomorrow. Chance of storms forecasted, so it depends on the weather cooperating.

If you can't tell, I'm filling this entry with a bunch of useless chit-chat. I am feeling very discouraged with this format. This is the first time I have thought about taking this diary to "Private" status.

WorkingIt2 on 09/06/2007:
You are really awesome with your exercise! I totally wish I had that much motivation! My youngest LOVES bowling and is always after me to go, I'm not much of a bowler but I like watching them have fun.

What is it about the format that is discouraging? I know I got discouraged with myself and went out for a little while to take a break, I don't think there is anything wrong with it...anything you have to do to make yourself healthy and focused is a good thing!



Donkey - Tuesday Sep 04, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: 65 min elliptical (intervals) + 35 min running on treadmill (11-12 min mile); Weight training: NONE; Calories: 1375.

I got off to a late start this morning. But I didn't let that prevent me from running. However, I knew that I would not run outside because the sun was already making it very warm outside and it was already quite humid.

So after being on the crosstrainer after an hour, I went over to the treadmill and ran for 3 miles (and walked for 0.5 miles to cool down). I ran out of time or I might have done some weight training too. But to be quite honest, I do not like spending that much time at the gym. Well, I do but I do not think it is a healthy mind-set.

I have to admit that I much prefer running on a treadmill, but I do not consider it to be "cool" like it is to see someone running outside. This is something that I need to work out in my head and figure out what I want to do. I also realize that if I want to proceed in using a 10k training program for running, that I am going to have to cut down on my elliptical time.

This is part of getting older, unfortunately. Being limited by your body's limitations rather than your own willingness to accomplish.

I think that's all I have to say tonight. If you would like to hear more of what I have to say, I suggest you read the comments under Biscottibody's entry today.

Kia on 09/05/2007:
your doing great in all areas, way to go


Horn_Of_Plenty on 09/05/2007:
what!?!?!? running on a treadmill not cool! I think its ALL about preference and what you like...i don't think either one is cooler than the other! haha.

also, if you ask me, i find a treadmill "cooler." i feel like if you can accomplish being "in place" for soooo long and without the scenery changes of outside, you can run anywhere! i give those people credit who run on treadmills because i have such a hard time with them, even walking on them!


biscottibody59 on 09/05/2007:
Article: See Jane Run, See Her Run Faster and Faster: http://www.nytimes.com/2007/08/30/health/nutrition/30Fitness.html

I've run in exactly one race (outside of HS track) in my life and it wasn't anything like the training. I haven't been interested in running in a race since, though I still hold out hope. I'm not going to be too bent out of shape if I don't. I'd rather just increase my fitness. I can't remember if you're actually preparing for a real race.

I value your opinion here. And I understand your wanting to protect your feelings as well (((Donkey))). I went back and reread JShawstad and what you wrote--maybe I should have chimed in to say I agreed, because I didn't think you were harsh at all, though saying nothing to some diarists is the safe thing. Which is what happened to Amanda... and people quit commenting.

I suggested that book a couple weeks ago to a new diarist and she got it, read it and sounded like she embraced it immediately. Donkey! I suggest that book once every couple of months or so, and that's the first time anyone has been enthusiastic about it, much less followed it.

Don't give up giving your opinion. I wish I had a dime for the times I've suggested good running shoes or simply writing down your food in a little notebook around here--I might have ... wow--$20, maybe.

For people like you who have BTDT and have kept it off for the most part--needing to lose 5-10 pounds is pesky--but it also means you've found a key that others haven't and that has earned you the right to help others out. And that's what makes this place, it really changes every day and there are people who may be reading you with a private account that you're influencing.

It'll be interesting to see if ad_vitam's obviously very-low calorie diet serves her in the long run. She makes it sound like it's a mystery diet full of good stuff and good exercise, which it may be, but to lose just about 1 pound per day since she started here, she has to be severely restricting calories. That's all there is to it. It works for her, more power and all that jazz! These things just aren't sustainable. Especially if you're preparing for a special event. Once the event is over the weight comes back. I don't like to sound negative, but I've seen it over and over. Especially not under a dr's care. And I'm not about to try to test it myself.

I guess I've been here too long and there are so many people who have lost their weight the way you did and they've kept it off--if someone wants to do it a different way more power to them. But I don't have to support them. And I will call them out, once, but I'm also not going to beat a dead horse (though I might want to:-)


geevee on 09/05/2007:
Donkey - Do you also use flaxseed meal on your cereal? Boy, is it high in fiber, B vitamins and omega 3 oils, plus it does wonders in lowering HDL cholesterol. I'm a big fan of whole grains too. Geevee



Donkey - Monday Sep 03, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: 65 minutes crosstrainer (manual program, ramp level 1, resistance level 13); Weight training: Lower body (machines); Calories: 1330.

MUCH BETTER DAY TODAY!!!

Today was my Husband's day off, and for once, I can say that he did not drive me nuts. I missed him so much after this weekend (after working 2 straight days of 12 hour shifts). We went bowling as a family and had a great time. He bought a large popcorn (no butter) and a pepperoni pizza for lunch, but I didn't have any. I planned ahead and brought a Fiber One bar with me to tide me over until we got home, when I could have some fruit and or vegetables instead. And I managed to resist all temptations!

When we got home, I was going to have a dish of watermelon chunks, but then I realized that I should freeze this watermelon to eat as a dessert -- INSTEAD OF ICE CREAM. I realized that at least for the summer, I need to have a cold sweat dessert to eat after dinner. So I had better come up with something more nutritious and low calorie than ice cream.

Yes, it is better to change the behavior, but if one cannot change her behavior, then next best thing is to find a better vice.

My exercise was great too. I had a good time at the gym, even though it wasn't the regular crowd (and staff) because of the holiday. I did not run today, as we went bowling instead. I have my day tomorrow to go running, although the weather will not be very cooperative (too humid).

Weigh-in on Friday.

GG on 09/03/2007:
I have read places that if you put bananas in a blender and mix them until a smooth consistency and then pour into a container and stick in a freezer for awhile: it turns to an "ice cream" like concoction?! Maybe you should try that, or with any type of fruit for that matter, just puree and freeze: probably pretty good! Or you know, you can always eat some cheezey chicken cutlets for dinner and after those....you will be too stuffed to eat dessert! HAHAHAHA: does that bring back memories?


ad_vitam on 09/04/2007:
Good idea by GG, I second that. Make yourself a sorbet w/ fresh fruit and honey for sweetness, if you like it - freeze it and enjoy. Or even simlier - peel the banana and freeze it, I heard this receipt at one diet forum.


ad_vitam on 09/04/2007:
Donkey: I never count calories, I don't believe in it plus it's boring. For me food is either healthy or not. I.e. high-fat, sugary or proccessed food can't be considered healthy (for me) and neither fat-free, sugar-subs food. I read listed ingredients carefully and then say my verdict:):) It takes time, yes. I like SB approach, it worked well for me in the past, and it's similar to what I do now.


greengirl on 09/04/2007:
Glad you had a better day. When you find a vice that is really good , let us know what it is. I could do with a vice that is good for me LOL !! I make sort of smoothies with frozen berries and low-fat vanilla yogurt. As vices go its not too bad :o) I defrost the berries first but not too much so it is still chilled


WorkingIt2 on 09/04/2007:
How great that you had such a good time with your family! And the frozen watermellon sounds delish!



Donkey - Sunday Sep 02, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: 30 minute walk (to the stupid carnival); Weight training: NONE; Calories:1900

OK, so I didn't do so well on the calories. It was a bad BAD BAAAAD day :-( Nothing tragic, just a very off day.

Horn_Of_Plenty on 09/02/2007:
:) hello Donkey. I understand how you feel. We must forge ahead...and remember we are doing this for our health...and not dieting in order to deny ourselves!!! That's the whole thing: once you start thinking you're being denied of something, you want it so bad and then when you eat it...you have a lot! However, a carnival is another story indeed!


Workingit2 on 09/03/2007:
I hope your day went better for you today! I couldn't go to the carnival...I'd be eating those elephant ears with powdered sugar LOL.



Donkey - Saturday Sep 01, 2007
(Calorie Counting & Exercise)
Weight: 0.0

Exercise: None; Weight Training: None; Calories: 1700

I'm writing my entry now because it is not even 9:30a yet and I have already had 2 breakfasts. The kids had scrambled eggs and toast and I finished up what they didn't eat, which equaled 1 egg and about 1 piece of toast (w/butter).

I"m mentioning this because if you will recall, last night I stated that my September goal here would be to stay within my calorie range every day this month. Well, Donkey's off to a great start, doncha think??? NOT.

Now I have a stupid parade to go and watch. I hear they throw a ton of candy at the kids. Hopefully nobody will throw anything chocolate, in the state that I am in today.

I will update this towards the end of the day and let you know how I did. And no weigh-in this morning because I had to get up early to take care of some stuff for Husband. I was so tired that I just rushed for that cup of coffee. Then realized that I forgot to weigh in. So tomorrow or Monday, I think.

AFTERNOON EDIT: Thank you all for your comments. Actually staying within my calorie goal is NOT a vague goal to have. SparkPeople says in order to reach my goal by Oct 31, my calories should be between 1390-1740, so that's pretty specific. I use their online food tracker to track my calories throughout the day, so I know exactly where I am before every food choice I make.

Another thing, after my "second breakfast", I already had 31 grams of fiber in me. The recommended daily intake of fiber is 25-35 grams of fiber. My first breakfast was Fiber One and light soy milk. "Fluffy not Stuffy" :-)

At the parade: I *did* get hit quite a few times with candy. I got whacked in the head by a chocolate Tootsie roll (those little things hurt!) and stung in the toe by a Brach's red & white round peppermint (they ain't kidding when they say "hard candy"). And then I was whipped in the arm by a Laffy Taffy. Next time I shall wear a construction helmet and a padded jacket with long sleeves. Perhaps I should bring one of those nets to catch butterflies to field flying candies.

After the parade was lunch, and again, I felt that I ate too much, but my calories are around 1000, so I can still have a manageable dinner and stay within range. I ran errands this afternoon, which essentially eliminated my afternoon snack. So I should be OK.

ad_vitam on 09/01/2007:
Hope you day will pick up. Do you have nice weather for the parade? I got my 8-9 am walk and it was getting steamy. Your Sep. goals are very realistic, you can do it!


Horn_Of_Plenty on 09/01/2007:
:) Donkey, lets help each other...we both have a goal to slim down...and soon! so, i want to read progress, hear me!?!? haha. I'll try to give you some motivation too...and not the starving kind. i'll probably write lots of healthy tips this month! i cannot believe it is SEPTEMBER! lol, were you here when BornToCry was writing on DD? She was turning thirty. I'm turning 25...big milestone..i know in the back of my head that reaching this age makes me want to change for the better!


GG on 09/01/2007:
you know, if you set goals for yourself that are so vauge like "staying within your calorie range" it is hard to actually stick with it because in your mind you are thinking "oh my goodness i need to eat food even though i have told myself to lessen my calorie intake"-- its like you are setting yourself up for failure or something (sorry if that did not make any sense) Your approch to September should be to eat nutritiously and incorporate as much vegetables as possible (and lean meats too of course). The egg you had is a good start...and lets hope that piece of toast was...whole wheat? You should try to feed your children whole wheat toast anyways to get them started on the road to healthy living!! Dont get down on yourself already, it has only been Sept. 1 for a couple hours!! haha!!


Workingit2 on 09/01/2007:
I like your goals! I also like the advice the GG gave with regard to the veggies. I am 100% understanding about the chocolate thing! I am totally in the mood for chocolate today! But I'm also in a bigger mood to be smaller by the end of the year. I like your calorie range, btw. Very doable!


greengirl on 09/01/2007:
I know I'm awful but I cracked up laughing reading this, especially the bit starting 'Now I have a stupid parade to go and watch....'. Please tell me you wrote that bit tongue in cheek !! I could just see you trying to catch the chocolate in your mouth as they were throwing it !!! I'm sorry I'm easily amused :o)


Horn_Of_Plenty on 09/01/2007:
i agree with WI, the calorie range is good because it also gives you some leaveway....and less of the feeling of being totally locked into one thing....which can lead to binging.


workingit2 on 09/02/2007:
LOL Great job on surving the candy assault at the parade!


GG on 09/02/2007:
AHAHAHAHHAHA wanna get some scooby snacks?!?!?! They sound delicious!!! Hm, we should compare our fiber intakes and see who really is the QUEEN of fiber! hahahahah! I have a feeling I mayy.....just beat you! LOL!



Donkey - Friday Aug 31, 2007
(Calorie Counting & Exercise)
Weight: 136.5

Exercise: 65 minute crosstrainer (interval); Weight training: NONE -- ran out of time at the gym because of my dentist appointment!; Calories: 1732 -- 8 short of my limit.

My challenge for the weekend (besides eating, because that's ALWAYS a challenge for me, not just on the weekends) is to go running either day. I'm too tired right now to decide which day would be better for me, schedule-wise to run.

My goal for September is to stay within in calorie range (high and low) every day for the month. My range is 1390-1740 to reach my weight loss goal of 130 by October 31st. Now you know, you can hold me accountable.

Progress as of today: 7.5 lbs lost so far, only 6.5 lbs to go!

Horn_Of_Plenty on 09/01/2007:
hmmm...i like your plan and really can't find anything wrong with it!!! the exercise is what will really make the difference in weight loss and that's what you're doing!


Horn_Of_Plenty on 09/01/2007:
I live right outside New York City on Long Island...and its easier to get a job in the city...since a lot of places are not exactly the most pleasant to work in...but, there are also many good schools...and there are so many students that they need a lot of teachers. he was saying to apply as a band teacher.


Horn_Of_Plenty on 09/01/2007:
i'm not going to apply now...its far too late! and i'm not about to make life for myself hell on earth just to understand and get into a new job so late in the game!



Donkey - Thursday Aug 30, 2007
(Calorie Counting & Exercise)
Weight: 136.5

Exercise: 65 min crosstrainer, 25 min running; Weight training: NONE; Calories: 1851 -- just over the high range for my calories; I just ruined my daily caloric intake with some "innocent" M&Ms. That'll be enough of THEM!

I was really unmotivated to run this morning, but I thought about it and pushed myself to go. I purposely did not run yesterday because I knew that today's weather would be much kinder. And it was. But I was tired, and lazy and really didn't want to do it. But the minimum requirement for me trying to become a runner is to run for a minimum of 20min 3x a week. So I did that.

Progress as of today: 7.5 lbs lost so far, only 6.5 lbs to go!

hollybelle on 08/31/2007:
Why is it activity breeds activity and inactivity breeds inactivity? I know if I force myself to "just do it" I will feel so much better, more energetic and be so glad I did. The weather here is better. Hope your Labor Day Weekend is good!



Donkey - Wednesday Aug 29, 2007
(Calorie Counting & Exercise)
Weight: 136.5

Exercise: 65 min crosstrainer (double hill); Weight training: Upper body (machines); Calories: 1332.

I'm keeping this short and sweet because it has been one of those days that is just better forgotten.

I did not run today, as I was waiting for cooler, less humid weather to come. It has come so hopefully it will happen tomorrow. (Husband has the day off though so I don't know WHAT will happen.)

I could tell that my legs were tired, because the crosstrainer was harder than usual, even though I was on a lighter resistance level (10). So I think I will not be doing higher resistances but rather concentrate on the running.

Progress as of today: 7.5 lbs lost so far, only 6.5 lbs to go!

Horn_Of_Plenty on 08/30/2007:
i think its good to have a plan to mix up the exercises...so that your legs can feel stronger again! :) GREAT calories and exercise!!! Have a great day :)


greengirl on 08/30/2007:
I think you are doing incredibly well with the exercise. I'm not surprised your legs are feeling tired !!! We've already got the cooler weather here and I wish it was a bit warmer!! We are never satisfied, are we ???


Workingit2 on 08/30/2007:
Good job! Sorry about the day, I hate it when those days happen..the best part about them is they end LOL. Take care of yourself!



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