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view Duaa123. bio page
Duaa123. - Thursday Dec 26, 2013
Weight: 165.0

Hi everyone,,

Today i visit my mom..

I am so happy because she like the blouse (gift from me):-):-):-):-)

I will visit my relatives and they want me make my choclat cake that they like ,, and there is a dinner ,,,,, but i will eat salad and drink alot of water before go there ..

B,,, sheep's liver sandwish,, do you know it? With orange jucie ..

This is a liver sandwish from internet


IT IS rich in iron :-)


L.. rice and chicken..

D .. not yet,,

Hope everyonem has a nice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 12/26/2013:
Hi, Duaa. You're sandwich sounds great. I like liver!

Duaa123. - Wednesday Dec 25, 2013
Weight: 165.0

Hiiiiiiiiii everyoneeeeee:-)

B.. cheese sandwish and low fat milk with brown suger.. Snack, apple and biscuit..

L.. rice and meat :") ,, it is so delicous call mandy,, but i put one cup of rice in my saucer and small piece meat,, and green salad

This is mandy picture from internet http://n4hr.org/up/uploads/n4hr_13033034345.jpg

D... just one egg,,

Hope everyone has a nice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 12/25/2013:
MerryChristmas, Duaa. !

Duaa123. - Tuesday Dec 24, 2013
Weight: 165.0

Hi everyone:-)

My brother will marry after one week,, i wished to be skinny ,, but it is ok ..

B.. turkey sandwish , brown bread.. and tea with free calories suger.

Lunch,, grilled chicken with brown bread, and half cup cola,


I wached on t.v programme saied,, any one has apple body ,the best diet is closing mouth and focus on eating more than exercises but of course exercises is important,, And people with bodies like pear ,the best way to lose wieght is by exercises..

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. on 12/24/2013:
L.. cheese sanawish,

horn_of_plenty on 12/24/2013:
just keep at it. you can't get thin in a week, but you get thinner in one week, than a month & so on. and before you know it, your body will change! you won't even believe it, because it'll take time, but when all is said & done, you will be happy you started this journey! trust me, I know!

Duaa123. on 12/25/2013:
you aright ..

Duaa123. - Monday Dec 23, 2013
Weight: 75.0

Hi everyone,, miss you so much.. last time i was here before 9 months or more:-)

I lost wieght ,, i was 83 kg .. now 75 kg,,


Progress as of today: 15 lbs lost so far, only 17 lbs to go!

OhioRaven on 12/24/2013:
Mornin' Duaa .

Duaa123. - Friday Jan 25, 2013
Weight: 83.0

Hi everyone:-)

B... cheese sandawish...with acup of tea whith milk...

L....a little mount of chicken ,vegetable and alot of green salad...

D... one orange..

I drank hot chocolate:d And green tea ...

I walked for half hour on the beach .... it was veryyyyyyyyy hot .. i did not like the weather...

Hmmm that is it:-)

Hope everyone has anice weekend:-)

Progress as of today: 7 lbs lost so far, only 25 lbs to go!

V on 01/25/2013:
Hi Duaa!! Have a great weekend :)

Duaa123. - Wednesday Jan 23, 2013
Weight: 83.0

  Hi everyone ,,


today we maked like a party and dinner for  our relatives..

it was very intersting but I sad because  my grandmother  at the hospital and has brain hemorrhage..


B : فول  مع تميس ( fool and tmees it is ou traditional breakfast   . tmees is a bread ..  I ate a small amount  .. this is  apicture for them...


With a cup of tea with milk




L .. nothing.. I was so busy ..:D



D : I ate small amounts barbecue .. and some sweet haha


my exercise was cleaning the house...



hope everyone has a nice day

Progress as of today: 7 lbs lost so far, only 25 lbs to go!

OhioRaven on 01/24/2013:
Hi, Duaa. I'm sorry to hear about Grandmother. We will pray for her.

legcramps on 01/24/2013:
Sorry to hear about your Grandmother, I hope she recovers quickly.

V on 01/24/2013:
Sorry about your grandmother :( as Raven says we shall pray for her <3 I hope you had a good day!

Duaa123. - Monday Jan 21, 2013
Weight: 83.0

Hi everyone.


sorry for the length of my absence  ..

اشتقت إليكم جميعا جميعا =  I miss you all



I passed a period of depression because of some things, but now everything is okay :")

 I see myself gained some weigh  

but I will do my best en shaa Allah 


hope everyone fine :)



Progress as of today: 7 lbs lost so far, only 25 lbs to go!

OhioRaven on 01/21/2013:
Hi Duaa. It's good to meet you.

Umpqua on 01/21/2013:
Welcome back!

V on 01/21/2013:
Welcome back!! I hope that you are feeling better <3

Tangalyn~ on 01/21/2013:
welcome back! im glad things are better for ya.

legcramps on 01/21/2013:
Glad you are in a better place :)

lolla on 01/23/2013:
I saw the picture of mosagaa and it looks so good! No wonder it is hard for you to resist. Your mom probably cooks super well. Hope you have better days ahead.

Duaa123. - Saturday Dec 15, 2012
Weight: 79.0

Hi everyone..

Today i am very nerves.. i have some problems and .. i hope everything return to its normal in my life:( B... cheese sandawish with apple juice.. D.. macaroni... drink coffee and tea... And that's it:(

Hope everyone has ahappy day:")

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

Tangalyn~ on 12/15/2012:
i hope things work out good for u

IndependentEm93 on 12/15/2012:
Have a great day!

Duaa123. - Friday Dec 14, 2012
Weight: 79.0

Hi everyone ....:)

B : Kornflex with milk :)

D : cheese sandawish ...


I will walk for 2  houres ^^"

hope everyone has a nice weekend :)

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

V on 12/14/2012:
Have a nice weekend :)

Umpqua on 12/14/2012:
It sounds like you're doing really well, I hope you have a good weekend!

legcramps on 12/14/2012:
Have a good one yourself!

IndependentEm93 on 12/14/2012:
Have a great weekend!

Duaa123. - Thursday Dec 13, 2012
Weight: 79.0

 Hi everyone ...


I miss you all...

I went to the saloon yesterday and i changed  my look :)

today I am fasting ( we dont eat or drink anything from sunrise to  sunset)

 my mather  is cooking  (mosagaa) مصقه ، I like this dish but it is not healthy because we  frying  the aubergine ,Potatos.... الخ 

this is a picture of the (mosagaa) from the net


I  just  will eat  a small amount with white rise and green salad :)

walk for half houre and make exercise :)






Progress as of today: 11 lbs lost so far, only 21 lbs to go!

liza36 on 12/13/2012:
It's always fun to change up your look. I'm sure you look wonderful. Enjoy your day.

grannyannie on 12/13/2012:
Feels great to have a makeover. Well done on the exercise.

V on 12/13/2012:
Hey Duaa :) I am sure your new look is beautiful <3

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