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view Duaa123. bio page
Duaa123. - Saturday Dec 15, 2012
(:))
Weight: 79.0

Hi everyone..

Today i am very nerves.. i have some problems and .. i hope everything return to its normal in my life:( B... cheese sandawish with apple juice.. D.. macaroni... drink coffee and tea... And that's it:(

Hope everyone has ahappy day:")

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

Tangalyn~ on 12/15/2012:
i hope things work out good for u


IndependentEm93 on 12/15/2012:
Have a great day!



Duaa123. - Friday Dec 14, 2012
(:))
Weight: 79.0

Hi everyone ....:)

B : Kornflex with milk :)

D : cheese sandawish ...

 

I will walk for 2  houres ^^"

hope everyone has a nice weekend :)

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

V on 12/14/2012:
Have a nice weekend :)


Umpqua on 12/14/2012:
It sounds like you're doing really well, I hope you have a good weekend!


legcramps on 12/14/2012:
Have a good one yourself!


IndependentEm93 on 12/14/2012:
Have a great weekend!



Duaa123. - Thursday Dec 13, 2012
(:))
Weight: 79.0

 Hi everyone ...

 

I miss you all...

I went to the saloon yesterday and i changed  my look :)

today I am fasting ( we dont eat or drink anything from sunrise to  sunset)

 my mather  is cooking  (mosagaa) مصقه ، I like this dish but it is not healthy because we  frying  the aubergine ,Potatos.... الخ 

this is a picture of the (mosagaa) from the net

http://www.qaym.com/7310.jpg

I  just  will eat  a small amount with white rise and green salad :)

walk for half houre and make exercise :)

 

 

 

 

 

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

liza36 on 12/13/2012:
It's always fun to change up your look. I'm sure you look wonderful. Enjoy your day.


grannyannie on 12/13/2012:
Feels great to have a makeover. Well done on the exercise.


V on 12/13/2012:
Hey Duaa :) I am sure your new look is beautiful <3



Duaa123. - Saturday Dec 08, 2012
(:))
Weight: 79.0

Hi everyone:)

 

today and next days I am going to  be very busy  ...oooh god help me :")

 

 B: egg sandawish  with apple juice..

D : Kornflex with milk..

 

I drank a cupe of green tea.. and i went to supermarke walking for  hour ,I  am very happy that I see myself   can resist  sweets and choclates  easly  especially cheese cake ، I just dont  want to regret later..

 

hope everyone has a nice day :)

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

V on 12/08/2012:
Good going with resisting temptations :) Just a thought/question/comment.. Do you only eat twice a day? If so you should def eat more since it takes fuel(food) to burn more calories..I know everyone has their own method of shedding lbs but make sure you are not going too low with your caloric intake..I hope i didn't come off as a know it all but I can say that I know about nutrition and starving yourself won't get you there <3


V on 12/08/2012:
Have a good day :)


grannyannie on 12/10/2012:
Well done on resisting the sweets! That's my biggest problem.


Duaa123. on 12/13/2012:
v .. actually I drink coffee and milk and eat some apple :) thank you for advising :)



Duaa123. - Friday Dec 07, 2012
(:))
Weight: 79.0

 Hi everyone..

 

today...

B : Foul with bread in the sea...

L : Rusk Barr with a glass of milk

D: Fruits..

 

I will walk for a half hour and make exercises:)

 

 

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

grannyannie on 12/07/2012:
Enjoy your weekend. Good for you on your exercise.


grannyannie on 12/07/2012:
The problem is I can't eat just one chocolate. So I normally don't have any in the house. Doing enough exercise - 8 hours a week! Can't manage any more.


V on 12/07/2012:
Hi Duaa :) I hope you have a good day!!!



Duaa123. - Friday Dec 07, 2012
(:))
Weight: 78.0

 

Hi everyone :)

 

yesterday  was very nice to me ..

 

B: (شابور ة بر مع كوب حليب ) Rusk Barr with a glass of milk

 

 in the evening I went shopping ..

walked for half hour..

 

 D: rice +salad + ايدام بامية )Edam okra(

 

hope veryone has a nice day:)

 

Progress as of today: 12 lbs lost so far, only 20 lbs to go!

V on 12/07/2012:
Have a great weekend Duaa :)


nunnermack on 12/07/2012:
You have a nice day as well!!!


Umpqua on 12/07/2012:
It sounds like you are doing great!



Duaa123. - Thursday Dec 06, 2012
(:))
Weight: 78.0

Hi everyone,,,,

 

 

yesterday ,, we went to the beach and  we enjoyed  there oooooooh the sunset and the wether so niiiiiiiiice..

 

B.. 3 pieces of )Grape Leaves) I do not know if this is the correct name  we named it ورق عنب )warak enab)

warak =ورق=paper

enab =عنب=Grape

 

 and I drank acup of moka from Starbucks.

hhhhaa and then we met my sister their and Unfortunately she bought  Pizza  but I just ate 2 pieces ....

 

 

ammmmm...

i read experience to  awomen in arabic  diet group ..

she saied her rumen is  gone by asimple way  during one month..

1- Stand and lift your arms up pulling your stomach churn inside.

2-Before getting out of bed tighten your stomach inside strongly, and counting to five and repeated..

 

hope everyone fine ..

احبكم = love you all

Progress as of today: 12 lbs lost so far, only 20 lbs to go!

V on 12/06/2012:
Happy to hear you had a good day at the beach :) RYC, thanks, I reached my goal weight 2 years ago. I am now focusing on building more muscle.. Hope you have a good day :)


grannyannie on 12/06/2012:
Nice day! Hope you have a very good day today! What country are you in?


V on 12/06/2012:
Oh I forgot to tell you I live in Florida(St. Pete Beach) :)



Duaa123. - Sunday Dec 02, 2012
(:))
Weight: 79.0

 

http://im29.gulfup.com/hQtK1.jpg

I bought this dress from a chinese bazaar ،  I love traditional Chinese costumes ..

 

............................

 

http://im29.gulfup.com/kjG52.jpg

I love this dress At first sight hhhhhha ... but I cant wear it now

 

 

I wait for that day when I can wear these dresses:")

 

 

 

 

.....................................................................................

 

today...

B...I ate cheese sandawish...

L... Barbecue

 

I just walked in my university in free time ...

and Just this .. I have to do more effort ..

 

 

Hope everyone fine :)

 

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

supercheese on 12/02/2012:
Lovely dress! Hope you had a good day!


grannyannie on 12/03/2012:
Lovely dresses!! Good on the walking.


V on 12/03/2012:
I love both of the dresses! I am sure you will look beautiful in them :) Have a good day!


grannyannie on 12/03/2012:
I don't like being cold, but your temps are just way too hot!! I'm going to be in Uganda for a month and the temps will be a low at night of about 15 to a high of 30 during the day. Low humidity. So nice.



Duaa123. - Saturday Dec 01, 2012
(:))
Weight: 79.0

 Hi everyone...:)

 

today I was very busy  in my university so I didnt eat anything and I forgot my mony in home ..

sooooo I eat cheese sandawish  and rice when I got back home ..  but I Ate small amounts..

 

I will drink acup of green tea  and some fruite :)

Progress as of today: 11 lbs lost so far, only 21 lbs to go!

Tangalyn~ on 12/01/2012:
i know im late in saying this but.. welcome to DDs :) i look forward to hearing all about ur journey.. hope u have a great day!


V on 12/01/2012:
What are you studying(major?) Not to be nosy, just wan to get to know you :) Hope you had a good day!!


Duaa123. on 12/02/2012:
V,,,, no problem :) I am studying in Medical college..in the first year.. :)



Duaa123. - Saturday Dec 01, 2012
(:))
Weight: 79.0

 

 

http://im29.gulfup.com/hQtK1.jpg

I bought this dress from a chinese bazaar ،  I love traditional Chinese costumes ..

 

............................

 

http://im29.gulfup.com/kjG52.jpg

I love this dress At first sight hhhhhha ... but I cant wear it now

 

 

I wait for that day when I can wear these dresses:")

 

 

 

Progress as of today: 11 lbs lost so far, only 21 lbs to go!


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