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view Duaa123. bio page
Duaa123. - Thursday Nov 29, 2012
Weight: 79.0

 Hi everyone ,,

 I am a new memmber here .. I  dont know  speak English very well but I join you  because I know that I will know nice people and we are going to help and promote each other :)

My current weight is 79 kg

I hope to be  58kg in 3 months :)


Progress as of today: 11 lbs lost so far, only 21 lbs to go!

V on 11/29/2012:
Hello and welcome to DD :)

Duaa123. on 11/29/2012:
thank you V .. I have a question .. what is meaning by (counting calories)??

Duaa123. - Thursday Nov 29, 2012
Weight: 79.0


Hi ..



I would  tell you this method  for lossing weight   in my culture  and  I dont know If you knoe it  :)


we have adiet named (lokimat) لقيمات..

it is mean that you eat  just  7 or  10 bites in every meal ..

I know many people losse their weight by this kind of  diet






Progress as of today: 11 lbs lost so far, only 21 lbs to go!

Umpqua on 11/29/2012:
Welcome to the group!

legcramps on 11/29/2012:
Welcome :)

V on 11/29/2012:
Hey Duaa :) So to answer your question, counting calories is an account of everything you eat during the day and try not to go over their allotted caloric intake(this varies for everyone, depending on height, weight, age, activity level and how much weight they want to lose or maintain current weight) Where do you live if you don't mind me asking..Just curious :) Anyhoo I hope you had a good day!

Duaa123. on 11/30/2012:
ooooh I got it .. thank you v for answering my question .. I am Duaa Khan from Saudi Arabia exactly from Jeddah city :)

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