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view Duaa123. bio page
Duaa123. - Sunday Sep 04, 2016
(Counting calories)
Weight: 150.0

Hi everyon Yesterday was an intersted day..

I went to a bueaty center with my sister for massage then we went to the Aquarium then we set on the beach and watched sunset ..

So breakfast was liver sandwish + apple juice 350

Then while we was in aquarium I had snack on chocolate 300cal

Then I had dinner infront of the sea chicken burger with fresh frise 700 cal

Snack on fresh fruit + vegtables juice 80 cal

So total cal is 1500 good for me as I spent most of my day outside .. lol

No exercises but we walked alot .

Tomorrow we will go to resort for 2 days and I am exited to go there and I am planing on making a party to my youngest sister as she graduated from high school ..I will see what will happend

Aand i hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

grannyannie on 09/04/2016:
Glad you had a nice day.


OhioRaven on 09/04/2016:
I used to like liver. A lot. I don't know what kind of nutrients are in it, but I suddenly realize I want a liver sandwich. Have a Healthy Day, Duaa.

Duaa123. on 09/04/2016:
I like it too ,it is a good source of iron and vitamin b 12 as I know.. but it is rich in fat and cholesterol so we should eat it in average amount and for me I eat it twice per month ..


puddles on 09/04/2016:
Liver I can't stand it. I even have a hard time with the smell of it cooking. I know it is good for us but just can't bring myself to eat it. Hope you enjoy your day with your sister at the resort tomorrow.


grannyannie on 09/04/2016:
I've tried liver twice. Hated it once and was surprised to love it the next time. Don't know how it was different.

Duaa123. on 09/04/2016:
Yes u right ..I cooked it with tomatoes، garlic ، salt and paper ... garlic will make it niiiice


Horn_of_plenty on 09/04/2016:
Walking is GREAT exercise. Some people say it isn't, but i think they are nutz!

Duaa123. on 09/04/2016:
Yea but i know one used to go to her work by walking and she lose weight really .. but it is not enough ofcoure alone


grannyannie on 09/04/2016:
Walking is good exercise, but only walking and nothing else is not enough.


hollybelle on 09/07/2016:
Well, everyone weighing in on liver! I love it - with onions - flash fried! I like chicken livers, too! Good to see you here.


Horn_Of_Plenty on 09/07/2016:
you are right. exercise is only part of the solution to weight loss. The real key is eating less calories. it's 80% what eat, 20% exercise. If we overeat and exercise, nothing happens. but if we eat less, we lose.



Duaa123. - Friday Sep 02, 2016
(Counting calories)
Weight: 150.0

Helloo everyone

Today I woke up on 1 p.m

My breakfast was mosh( cheese + yogurt) +Thyme with oive oil + bread + olive 400 cal

Snack was on 6 or more cups of Arabic coffee ( it has no calories at all) + chocolate 250 cal

Dinner.. I did chicken sandwich woow it was tasty ,simple and my mom like it . ( it is made by cooked cut onion + chicken+Bell pepper then put salt and black pepper and one spoon for each( ketchup+ mayonnaise + mustard) 500 cal

Then snack on 3 dates with cup of arabic coffee 60 cal

So total cal is 1200 good

I did not do any exercises today ..

I spent my day with my mom and sisters , I learned how to do Bdkir from youtube and today I do it for the first time to me and for to 2 sisters ,it is easy and I am happy with that because it will save money .

I am trying to focus on myself and stay postive ..

I hope everyone has a greet healthy day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 09/03/2016:
Sounds like you had a good day.


grannyannie on 09/03/2016:
Good calories.



Duaa123. - Thursday Sep 01, 2016
(Counting calories)
Weight: 150.0

Hiiiii everyone

Today I woke up on 1 p.m

My lunch was one boiled egg,one spoon of mosh(cheese+yoghourt)+ 1 Cucumber+ 1 tomato + bread +fresh fruit juice 500 cal

Today my big sister went for Interview in a new jop .. and I am thankful to god because they accept her in this jop and the salary is much better than her previous jop but with longer hours work + one day off per week !! oh I am so happy for her becuase yeaaa she is a good sister and she always give me money when I need as I am student and I dont get enough money from my university and from my father.

I walked to a shope to replace my clothes . And I set outside one and halp hours looking to sunset on the sky.

Then while I was getting back my home on 7:30 p.m , I bought an indian spicy chiken with tomato 500 cal

Snack was kind of dates 100

So total cal for today is 1100 good

Walking for one hour .. I SEE MY FACE BECOME SMALLER .. this mean losing weight faster and it happen when I sleep hungry.

I drank green tea with lemon juice .

I hope everyone has a healthy day ..

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 09/01/2016:
Sound like you had a beautiful day filled with some quiet times for yourself to meditate. Always good for the soul.

Duaa123. on 09/01/2016:
Yes is it ..


Horn_Of_Plenty on 09/02/2016:
Congratulations to your sister! A new job is so wonderful and great to hear better pay :)

Food very healthy - nice job eating more veggies. They are good for filling you up at mealtime...you can snack between meals on cheese or milk or yogurt if you are hungry...but veggies are the best AT MEALS! good Duaa...

green tea and lemon is GREAT for weightloss and good in morning. Happy for you. Stay healthy!



Duaa123. - Wednesday Aug 31, 2016
(Counting calories)
Weight: 150.0

Hi everyone

Today I woke up on 1 p.m

I am trying to sleep early to wake up early ..but I wake up on 11 a.m then go to sleep again haha .. it is vacation now.

Breakfast was one boiled egg + 1 tomato + 1 Cucumber. 130 cal

Lunch was cooked rice with cabbage. 450 cal

Dinner was rice with chiken + green salad 400 cal

I drank a cup of hot coffee. 100 cal 2 cups of arabic cofffee.

I walked fast for 45 minutes ..

So total cal is 1100 cal goood

......

Today was a a day of cleaning my Cupboard clothes and washing my cloths.

Wish for u the best =)

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/31/2016:
Good job on your calories for the day. I did the same thing today did all my laundry and got a lot of other stuff done also. Have a great evening.


grannyannie on 09/01/2016:
Good job again on the calories.


OhioRaven on 09/01/2016:
Have a Healthy Day, Duaa.


Horn_Of_Plenty on 09/01/2016:
sounds to me like you know how to enjoy your vaca time! enjoy your vacation time since it's special and doesn't last forever..i like how you spend it as you please and wake up late!



Duaa123. - Tuesday Aug 30, 2016
(Counting calories)
Weight: 150.0

Hii everyone

Thank u so much for supporting me..I appreciate that ..

Today I am fine and I have good feels and I am Marveled from who is i am today because yesterday I was another person .I was sad then I stayed alone in a room writing my feels and cry and cry and pray to god to help me ..then I deleted his number forever..

Then my best friend called me and I felt better and happy when she told me that she got engaged ..

And I saw a nice dream yeaterday and I felt good when I wake up today .. oooh thank god

So I am fine and I went for shopping with my sister and I bought 2 shoes , 2 hejabs ,creams and other things ..

Ok for my diet .. I decide to start hard working and today was good ..

Lunch was 2 eggs ,white bread ,and other dish+ 2 cups of tea with milk .. 600 cal

And thank u horn of plenty to for remmberd me about drinking water !

Dinner was cereal with milk+ glass of milk 300 cal

I need to add some vegtabels to my meals !!!!

total cal is 900 gooood Walking for 40 minute ..

I wish the best for u

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Horn_Of_Plenty on 08/30/2016:
glad you are feeling better than you were earlier.

yes, veggies will feel you up with your meals...

great job today & you're welcome for the reminder on veggies & water.

keep up the good work.

i enjoy time with my best friend also.

Duaa123. on 08/30/2016:
Thank u


puddles on 08/30/2016:
I also find that writing is definite way of releasing feeling about things that are bothering me. Good job you had a wonderful day and better days to come.

Duaa123. on 08/30/2016:
Yes .. It helps so much ..thank u


grannyannie on 08/31/2016:
I always found journal writing helpful Hope you feel better and better each day.


Diamond50 on 08/31/2016:
Writing is very good therapy for a person's soul. You'll be okay Duaa. I hope each day brings you new strength and joy.



Duaa123. - Monday Aug 29, 2016
(Counting calories)
Weight: 150.0

Hi everyone

Today I woke up lately on 2 p.m I think I slept long time to forget my pain.

Anyway .. I am trying to keep myself busy ..

My mom was fast and I cooked meat with spicy and cooked liver of a sheep .

My breakfast was choclate milk 80 cal

Lunch was what i cooked 500 cal

Dinner was the rest of the lunch 400 cal

I ate choclate with 5 cups of arabic coffee. 360

So total is 1400 good

I drank 3 glass of green tea .....

Tommorw I may go to s bueaty center for massage .. this will help me .

I am trying to keep my weight constant as much I can until I can mentally start doing exercise everyday to weight ..

Studying will start after 20 days And I am palning to lose 7 pounds ..

Thank u for supporting me..

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/29/2016:
Your doing good. Be kind to yourself you deserve it.


Horn_of_plenty on 08/30/2016:
You are doing great. And taking care of yourself well today. The coffee sounds wonderful and so does the green tea. make sure to have a little water too?

nice that you cooked. I was planning to cook Sunday, but got lazy...same thing yesterday - got lazy. I should cook the veggies before they spoil! maybe tonight!


Diamond50 on 08/30/2016:
We are all here to support you Duaa. Don't let this set back take away from everything you have accomplished this far. Keep going strong!


Duaa123. on 08/30/2016:
Thank u all for supporting me ..i really appreciate what u are doing



Duaa123. - Sunday Aug 28, 2016
(Counting calories)
Weight: 150.0

Hi everyone

Today I knew that the man who I truly loved him from my heart engaged a girl and his mom choose this girl for him

I really shocked and I chat with him if he want that and he told me that heis now dont has any feeling and I understand that he is so sad ,giving up and he became nevative and depressed ,I really never see someone like his mother in my life and i dont know why she dont respect our relationship and didnt accept me because my weight and my colour ..ooh my god

He is just setting watching my last apperance on whatssapp !!!

I know he feels badly And I am too I could not recover from this at all ..

I just want studying to start so it can help me forgeting him ..

My total calories for today is 1500 cal Walking for 40 minuits

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

OhioRaven on 08/29/2016:
I'm sorry to hear you are hurting. I hope happiness comes to you very soon. Be good to yourself, Duaa.


Horn_of_plenty on 08/29/2016:
I agree with OR. Please remember that you are worth more. Stay happy Duaa. You have done so well already. Try to keep going. It's too bad that a grown man listened to his mom - maybe that is enough to realize he's not good enough for you?? He should know better than to listen to his mom about your weight / color.


puddles on 08/29/2016:
Sorry to hear about your sweetheart. Things happen for a reason you might not see it right now but eventually you will understand. It still is sad but keep yourself busy mentally and physically.


Diamond50 on 08/29/2016:
I am sorry to hear that you are hurting Duaa and about the circumstances that surround it. I truly feel for you. Though it hurts, now is a good time to keep busy just like Puddles says both mentally and physically to help you through this. We know you can do this. I wish you happiness.



Duaa123. - Friday Aug 26, 2016
(Counting calories)
Weight: 150.0

Hiiii everyone

So I joined my friends in social campaign about obesity,diabetes ,short stature in children and we was taking weight and height of the child and see it one a growth chart .. and it was really nice and intresting days and todays was the last day

About my diet .. before yesterday total cal was 1600 because I had dinner with my aunts and we had a nice time togather

Today total cal was 1100 cal But no workout ..

I am so tired now after working for 5 hours

O hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/26/2016:
Sound like you had an interesting time and a good visit with your Aunts. Have a nice evening.


OhioRaven on 08/26/2016:
Good calories, Duaa. And a good study too.


Diamond50 on 08/26/2016:
Sounds like you did have some interesting days indeed. That is a great project to have participated in. It's nice to always read how close you are to your family as well. Have a pleasant evening.


Horn_of_plenty on 08/28/2016:
You are doing great with your diet. Keep it steady and make sure you are doing something you can work to do ALWAYS.

With myself, this is what i try to do also. I try to eat in a way that i will be able to keep up always.

nice to do something in the community and learn more about health. i also enjoy events like your campaign.

Duaa123. on 08/28/2016:
U know i see myself can lose weight with doing workout evryday . It make losing fat faster



Duaa123. - Wednesday Aug 24, 2016
(Counting calories)
Weight: 150.0

Hello everyone

Today I woke up on 12 p.m One of my friend ask me if i want to joint them in social campaign about obesity ,short stature, diabetes in children for 3 days and accepted surly!

it is from 5 p.m to 10 p..

So my breakfast was 2 boiled eggs ,one tomato and bread 250 cal

Dinner was cereal with milk, Fried Shrimps . 500 cal

So total is 750 good

I walked fast for 40 minuts ..

Hope everyone has a nice day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

puddles on 08/24/2016:
That will be an interesting 3 days for you. Take care.


OhioRaven on 08/25/2016:
I hope you have a fun 3 days with your friends.


Horn_Of_Plenty on 08/25/2016:
if you learn anything at the campaign or there's anything interesting that you want to share - Please do!

mmmm...fried shrimp sounds good.

lately i'm CRAVING...really wanting....meat and protein! omg.

good day for you xoxo <3



Duaa123. - Tuesday Aug 23, 2016
(Counting calories)
Weight: 150.0

Hiiii everyone

Today was a nice day .. I woke up on 12 p.m good and at 1pm I went with my mom to a beauty center for massage and body scrub without eating or drinking anything ..

Then when i returned my home ,I ate some indian food ,bread ,cereal ,total cal was 450 cal

Then ,I changed my dress and went to visit my mom'friend at 7 pm and I had dinner there spaghetti ,chieken, potatoes with meat..,bread ... I drank 5 cups of arabic coffee and I ate 2 piece of sweets , glass of fresh orange with added sugar .. one cup of tea with white sugar 800 cal

So total is 1250 good

Now i got back home tired and I want to relax and watch scary movie before I sleep

Tomorrow , I may go to a free lecture in a known hospital taking about common stomach and intestinal diseases with my sisters ..

I hope everyone has a good day

Progress as of today: 48 lbs lost so far, only 12 lbs to go!

Diamond50 on 08/23/2016:
Sounds like a very nice day Duaa. Let us know how your lecture turned out if you decide to go.



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