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view Duaa123. bio page
Duaa123. - Friday Aug 12, 2016
(Counting calories)
Weight: 155.0

Hiii everyone..

Today i walked up lately on 2 p.m as usual ;)

So my lunch was fried chicken with white bread.. It is unhealthy delicious food. 600cal

Snack was piece of cake 250 cal and amouny of pistachio 50

I drank 2 cups of green tea

Dinner was fruits :2 pears and some of grap and cherries 150 cal

So total is 1050 calories. Good

I walked fast for 50 minutes and exercising for 20 minutes

I am happy because walking and exercising become habits for me and I don't force myself to do it.

Hope all you have a great day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Donkey on 08/13/2016:
My problem with exercise has always been to start the habit. Once the habit is set, then it is much easier. Good for you!



Duaa123. - Thursday Aug 11, 2016
(Counting calories)
Weight: 155.0

Hi everyone

Today was a relax day for me.. I waked up lately as usual on 2 p.m

My breakfast +lunch was peanut with honey eaten by brown bread. And 5 spoons rice 400 cal

Snack was one piece of pastry 60 cal

Dinner was beef burger.400 cal

So total cal for today is 860 not healthy

I am not happy with my meals today no vegetables, fruits and also low total calorie

I walked fast for 50 minutes and exercising for 20 minutes

I really worked hard on this week so total calorie almost 1000, walking and exercising every day on this week, and i really see obvious change on my face, arm and stomach and all people around me told me that i lose weight fast, I am happy and i hope to keep doing this hard workimg..

I hope all of u had a healthy day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/12/2016:
You are doing really great, Duaa. Keep up the good work. That is alot walking and exercise. You have earned it. Have a healthy day.


Horn_Of_Plenty on 08/12/2016:
Yes, you are doing great. thanks for the tip to continue drinking Green Tea. I do want to start having it more often again!

You did great today. Even if you did eat some more veggies, your calories would still be so low. veggies are great because even if you have a lot of them, your calories stay low.



Duaa123. - Wednesday Aug 10, 2016
(Counting calories)
Weight: 155.0

Hi everyone

Today i walked up lately as usual and my first meal is lunch and was cooked meat with potatoes, aubergine eaten by brown bread. Greeen salad, onions.. 350

Snack was cold coffee, 3 pieces of small size pizza. 250

2 cups of green tea.

Then on afternoon, I went to visit my uncle who did surgery. And there I drunk arabix coffee, and types of sweets and had dinner there. 600

Total cal 1300 or 1200 cal. Ok

Walked fast for 50 minutes and exercising for 20 minutes, hope all of you have a great day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_Of_Plenty on 08/11/2016:
Because you've been writing you are drinking Green Tea...i had some this morning! I always keep it at work & finally I was in the mood. (i used to drink it too much, so i got sick of it...finally i wanted it today!!!)

Good calories & exercise Duaa!


Diamond50 on 08/11/2016:
You've had another great day! Great!



Duaa123. - Tuesday Aug 09, 2016
(Counting calories)
Weight: 155.0

Hiii

Today My lunch on 3 pm cooked okra and potatoes eaten with brown bread+ green salad. 400 cal

Snack was piece of healthy cake 200

Dinner was cooked bean with tuna 400

I drank also 2 cups of green tea

So total cal is 1000 good

Walked fast for 50 minutes and exercising for 20 minutes

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_Of_Plenty on 08/10/2016:
Okra is SO HEALTHY. i love it so much also. Very healthy lunch. lots of fiber.

Why is cake healthy? low sugar? i also like sweets that are low calorie treats. I usually have them before I go work out at the gym.

Dinner also VERY healthy along with the green tea.

I would say your menu is quite perfect.

Really spectacular day. With exercise :)

Wonderful. Good protein at dinner & filling with the beans. excellent.


puddles on 08/10/2016:
You are doing good. Have a great day.


Diamond50 on 08/10/2016:
Sounds like a very healthy day for food and exercise. You're doing great!



Duaa123. - Monday Aug 08, 2016
(Counting calories)
Weight: 155.0

Helllllo everyone one

Walked up lately as usalll on 2 pm.

My lunch was beshamel with meat and pasta + green salad 350 cal

Snack pieces of chocolate biscuit.. 350

Dinner was peanut with honey eaten with brown bread but in small amount, 300 cal

No tea or coffee today, good

Walked fast for 50 minutes and exercising for 20 minutes Hope all of u had a healthy day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_of_plenty on 08/09/2016:
Sounds like a good day with pretty balanced food choices & excellent exercise. Good you had a salad. You can always have as many veggies as you want. Also - good choice on the brown bread instead of white.


OhioRaven on 08/09/2016:
Good morning, Duaa.

Duaa123. on 08/09/2016:
Good evening


Diamond50 on 08/09/2016:
You fit in lots of exercise for the day. Good for you!


puddles on 08/09/2016:
You had a great day as I can see keep it up.



Duaa123. - Sunday Aug 07, 2016
(Counting calories)
Weight: 155.0

Hii everyone.

Today I waked up lately as usual and i ate lunch wich is meat with sudanese spices eaten with brown bread, onions 400 cal.

Then the dinner was on 7 p.m the same food. 400 cal

Snack was piece of cake 200

I drank also coffee with full fat milk.60cal

So total calorie 1200 good

I walk fast for 50 minutes and exercising for 20 minutes..

Actually, I am doing other thing everyday, I put jinger sqweezer on both my arms and then shrouded with nylon. This way makes my arm smaller with exercising with dampels and today my sister noticed my arms and I saw it start to building muscles yeee ;)

Hope everyone has a nice day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_of_plenty on 08/08/2016:
ohhh nice...that you drank the coffee...you said it perfectly <3 (not drunk!) although i feel like i'm drunk right now - tired....so i feel like i have a "heavy head" but it's ok...it's keeping me in a relaxed state. Staying on the couch and relaxing for the rest of the morning till i go to work late at 1pm.

I am happy you see muscles in your arms....i was looking down at my arms as i was sitting on the ferry (a bit boat) yesterday with my friend Christine, and noticed my arms were not just bigger, but had muscle and that they looked awesome.

Be proud of the work you put into your body - the work you do to stay lean. <3



Duaa123. - Saturday Aug 06, 2016
(Counting calories)
Weight: 155.0

Hellloooo. Hii everyone

Hope all of u had a healthy nice day

I am happy becauae I have insistence to losing weight and I start again and doing well

My breakfast was cheese sandwich with tea and i used sugar with no calories.

Hmmm then my lunh and dinner was so nice with different dishes ymmmmmmee cooked jews mallow with spices , okra with tomatoe, and other indian dishes composed of chicken,with potato with spices. All I ate in good amount with brown bread and green salad..

So my dinner or lunch was late at 6 pm

No Snacks.. Although my father went to supermarket and bought some kinds of. Chocolates. >_< and I was tried to stay away from

Total cal.. Is nearly 1000 excellent

I walked fast for one hour and exercising for 20 minutes..

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_of_plenty on 08/07/2016:
you mean sugar substitute? the one with no calories? good for you. that's what i use, also.

I love Indian. Love the okra and saag. I ordered from another place the other day - not that good. They didn't use enough spices. So if i order again, i'll pay a few more dollars for the GOOD tasting place!

1000 cal is fantastic. Stay away from the chocolate, try to eat other food instead...

i always try to eat something else instead of the higher calorie food. Try to find "substitutes" to eat instead of the higher cal stuff.

Excellent job to you!



Duaa123. - Friday Aug 05, 2016
(Counting calories)
Weight: 155.0

Hiiii everyone.. Today was really a busy nice day.

I waked up lately on 1 pm and I did rice with chicken ( indian food call cabli) 400 cal

Fresh lemonsl juice 30

Unhealy biscuit 300

3 medium size cups of green tea

Dinner was spinach with tomato And spices eaten by brown bread 200 cal or 300

Hmm only that So the total cal..1000 lol

Also I walked fast for one hour, exercise for 20 minutes.

Hope everyone has a nice day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!


Duaa123. - Thursday Aug 04, 2016
(Counting calories)
Weight: 155.0

Hiiiiii everyone

Today i go to my dad who live in other city, And i will be there for 2 weeks..

So my breakfast was 3 fruits 150

Lunch.. Rice with meat. 400 Snack.. cake 300 Dinner.. Barbecue but Don't eat much 200

Caramel chocolate 350

Juice 50

Total cal. Is 1400

I hope to start working hard. becauae I didn't lose or gain weight in this week..

Hope everyone has a good weekend

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 08/05/2016:
Stay away from Caramel Chocolate and have a good day.


Horn_Of_Plenty on 08/05/2016:
sometimes it takes an extra week before you start to lose weight.

good eating today.

nicely done.

try for more PROTEIN (meat or dairy...keeps you full longer than sugar / fruit / carbs)

Duaa123. on 08/05/2016:
U right


Horn_Of_Plenty on 08/05/2016:
:-D



Duaa123. - Wednesday Aug 03, 2016
(Counting calories)
Weight: 155.0

Hii everyone one

Today was a nice and interested day

Breakfast... 1 mango, French cheese and other unhealthy dish.. 400 cal

Snack was chips 200

Big cup of coffee.. 70 Then we go to my aunt and we have fun with my cousins and had dinner their

My total calorie is 1800 with desert @_@

Hope everyone has a nice day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_of_plenty on 08/04/2016:
1800 is fantastic...you are always spending time with family, nice life.


OhioRaven on 08/04/2016:
Have a happy day, Duaa.



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