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view Duaa123. bio page
Duaa123. - Sunday Jul 31, 2016
(Counting calories)
Weight: 155.0

Hi everyone.

I started my Day with 2 cups of roselle juice. it help in digestion and losing weight.

Then I had my breakfast egg, French cheese, mosh, and other dishes with a tea and milk. With brown bread.

Then I went for shopping with my sisters and we bought a chicken sandwich. And it was big size so I ate half of it. Ooh i am trying to stop drinking cola and I hope my sisters stop drinking it at least infront of me.

My dinner was cornflakes with low fat molk.

Snack was 3 dates and cup of fruits juice without sugar.

I walked fast for 30 minutes. Total cal is nearly 1000 good

I am thinking of watching scary movie before sleeping..

Hope everyone has a nice day

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

Horn_of_plenty on 07/31/2016:
I usually start my days with a drink called "kombucha." It also helps with digestion and weight!

yes, stop with the cola. you can get water with carbonation...water with gas they call it by you?

instead of fruit juice, try to just have another whole fruit? i have stopped all fruit juices...i stopped them a VERY long time ago - many years ago.

i also watched a movie this weekend. i would love a scary movie...with a man sitting next to me.

Duaa123. on 08/01/2016:
Haha my brother need me to set next him when we watch scary movie ... yes we call them water with gas but I dont like it , and yes i read about kombucha on internet it is seen good and healthy , u right about fruit juices.



Duaa123. - Saturday Jul 30, 2016
(Counting calories)
Weight: 155.0

Hiiiiii everyone. Hope every one had a nice weekend.

Today was a relax day for me, I did not do anything.

I was really busy mentally in previous days.

So at morning I drank 2 big glasses of water. Then I went with my big sister to a beauty center and I had scrub and massage to my body.

I think the problems of many peoples such as me is that we don't appreciate the importance of some persons in our live because we used to see them all times! Today was my last day in this center and i was sad for that but i don't have enough money to stay with them, then my big sister saw me and she paid all the money for next 10 visits #_#

Then we got back home in the afternoon feeling Hungary.

So my only meal for today was a delicious pasta with low fat cream and vegetables. With green salad.

http://store2.up-00.com/2016-07/1469920418251.jpg

And then I drank cups of arabic coffee with a dish called (jobnia). It is unhealthy type of desert made from cheese.

http://store2.up-00.com/2016-07/1469920419222.jpg

I spent most of time watching tv with my mom and talking to her and i told her about this diet diaries group and she is happy for me that i get supporting to losing weight..

I drank also cup of cold coffee and Tamarindus indica juice.

Total cal is 1000. Good

I walked for 20 minutes..

Hope everyone has a nice day.

Progress as of today: 43 lbs lost so far, only 17 lbs to go!

OhioRaven on 07/31/2016:
Sounds Good, Duaa. Have a Healthy Day.



Duaa123. - Friday Jul 29, 2016
(Counting calories)
Weight: 158.0

Hi everyone..

Today is a full day, I don't know why I keep myself busy. I dont like setting without doing any thing!

So i spent most of the day working on research then I talked to my best friend on phone for 2 hours.

For my diet I started my day with low calorie cold coffee, it make me feel fresh.

Then I ate as yesterday okra, tomatoes and spices with brown bread.

Then in afternoon I ate piece of chocolate (135 calorie)

My dinner was the rest of the okra I ate it by spoon because I was lazy to heating the bread.

I drank on big cup of green tea. And many glasses of water

I walked fast for 20 minutes. And work hart in cleaning home.

So total calorie is nearly 900

Hope everyone has a happy weekend

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

OhioRaven on 07/30/2016:
Have a happy day, Duaa.


Donkey on 07/30/2016:
Your English is very good. What other languages do you speak/write? I enjoy reading your entries very much.

Duaa123. on 07/30/2016:
Arabic im my language and I am learning English. Only those 2 languages.



Duaa123. - Thursday Jul 28, 2016
(Counting calories)
Weight: 158.0

Hiiiii everyone

I am so happy becauae my mom told me that I sounds like lose some weight =)

In fact, I feel boring from routine of walking or even exercise. So I start to do other ways to burn fat.

So today I was fasting and I cooked okra with tomato and spices with meat. You can eat it by white rice or bread, but I did rice to my sisters and I ate it with borwn bread to be healthier.

http://store1.up-00.com/2016-07/1469734324091.jpg

Hmm then I drank 2 cups of green tea, I was complaining of problem in digestion before one weeks and Its improve with green tea.

After that I drank arabic coffee 3 cups but it has no calories at all and 3 dates and 2 pieces of chocolates (350 calories) ><"

Today is my day in cleaning kitchen, so I cleaned it after cooking. Also i walked 20 minutes

I will not eat any things because I think i consumed my daily calories ( I try not to eat more than 1000 calories)

Hope everyone has great day.

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

OhioRaven on 07/29/2016:
Have a good and healthy day, Duaa.


Horn_Of_Plenty on 07/29/2016:
So congrats on making the effort to lose weight and being successful at it. way to go. Keep up the good work!

I LOVE okra dishes. Especially if it's okra with tomato and spices. In general, i think okra cooks up nicely with cooked tomato.

yes, i like coffee too because no calories or low calories with a tiny amount of milk...and equal / splenda.

nice job on your walk. that's a mile! good distance and better than NOT doing anything for sure. i'm just getting into walking more also.

you ate well. stay healthy. nice job!



Duaa123. - Wednesday Jul 27, 2016
(Counting calories)
Weight: 158.0

Hi..

Today at 1 p.m, I went with my younger sister to her exam and while she at exam, I go shopping with my other sister and had breakfast yellow cheese croissant with hot coffee.

Then I studied English for 2 hours. I had dinner at 5p.m wich is Pakistni macaroni with milk.

http://store1.up-00.com/2016-07/1469652801331.jpg

Snack was nuts.

I felt hungry so I ate cheese sandwich.

I drank 2 cups of green tea , walked for 30 minutes.

I feel better today compare to yesterday.

Today I will try to sleep earlier. Hope everyone has a good day.

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

OhioRaven on 07/28/2016:
Have a Healthy Day, Duaa.


Horn_Of_Plenty on 07/28/2016:
sounds like you like cheese! haha

i hope you get to sleep early...i plan on doing the same too!

Duaa123. on 07/28/2016:
Ooh yes, only French cheese or mosh( Egyptian dish consist from cheese and yogurt)

Duaa123. on 07/28/2016:
And yellow cheese



Duaa123. - Tuesday Jul 26, 2016
(eating healthy food)
Weight: 158.0

Hi everyone.. Today I walked lately as usual on 2 p.m Then I stayed alone for 2 hours writing what i feels.. This make me feel better really.

Then, I spend 2 hours working on my research.

I was fasting today, so I ate rice with veg and fish.

Then my uncle visit us and we had dinner with him chickpeas with tahini, French cheese with bread I forget to take pictures.

Snacks was nuts.. And draaaaaank cold coffees :D. made by low fat milk and 6 calories sugar

I washed my clothes by my hands, It is a new way of burning fats for me other than exercises.. I walked for 20 minutes. I drank green tea at night.

Tomorrow I should wake up early to run my younger sister to her exam in university.

Hope everyone has a nice day.

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

Horn_Of_Plenty on 07/27/2016:
i love "iced coffee." that is what we call "cold coffee" = "iced coffee" yum! it's the coffee with ice. i love it when i'm out of work.

at work, i like it hot because the coffee lasts longer....

yes, housework always burns lots of calories... housework (work at home...anything you do for your house / chores...)

so happy to hear from you!

i enjoy reading your entries a ton & like to offer English advice :)....

I LOVE to help everyone!

Duaa123. on 07/27/2016:
Thank u for correcting my mistakes, I am happy with that =), I loove cold coffee but I usually do it by myself to use low calories milk and sugar.


Horn_Of_Plenty on 07/27/2016:
I hope your sister gets an "A" on her exam! (I hope she "aces" her test!)



Duaa123. - Monday Jul 25, 2016
(eating healthy food)
Weight: 158.0

Hi everyone

Today also a quiet day for me.. I was setting with my mom talking to her and watching t.v. We were fasting so we ate barbecue with rice, green salad, dates with cheese, and soup.

Then we drunk arabic coffee with chocolates.

I did not do any exercises or walking outside..

I will try to be more active tomorrow

I hope everyone has a healthy day.

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

puddles on 07/25/2016:
Sounds like a perfect day to me.... lol I did not do much today also. We all some days that are like that.

Duaa123. on 07/25/2016:
Hhhhh, It is lazy day for me.. I will try to be more active tomorrow..

Duaa123. on 07/25/2016:
Hhhhh, It is lazy day for me.. I will try to be more active tomorrow..


Horn_Of_Plenty on 07/26/2016:
you "drank" not "drunk"....haha...it's funny because "drunk" means like you had too much...too much alcohol...makes you "drunk" or "loopy / crazy" like a funny joke...

happy to see you here always!

sounds like a nice time with your mom...i hope you continue to feel better & better.

Duaa123. on 07/26/2016:
Haha thank u for correcting the mistake :)


Horn_Of_Plenty on 07/26/2016:
<3 for you!



Duaa123. - Sunday Jul 24, 2016
(eating healthy food)
Weight: 158.0

Hi everyone..

Today was quite day I spend most of time watching videos, talking to my sisters and my friends..

I slept yesterday on 4am and I waked up on 10 am then I went to my dentist.. Then I sleeeep until 4 pm..

So my sister did Indonesian food by their spaghetti we called ( endomy) in arabic..

http://store2.up-00.com/2016-07/1469406873261.jpg

And I feel hungry at 12:15 am so I eat chicken with bread with some french cheese. Ymm

http://store2.up-00.com/2016-07/146940687432.jpg

I do aerobic exercise for 20 minutes..

I want to make my relationship with god stronger by praying and reading holy book thats will help me to go beyond my sadness events..

I will fast tomorrow.. Hope everyone has a nice day

Progress as of today: 40 lbs lost so far, only 20 lbs to go!

Horn_of_plenty on 07/25/2016:
Hi Duaa...your ex sounds like a wuss (not to confident in his own actions / decisions enough to listen to others about you..which is pretty sad)...anyways, i hope you get thru this horrible time with your ex after what's happened.

I would feel horrible too if i were in your place. Please treat yourself well. I wouldn't fast if i were you...just concentrate on eating well?

take care and be healthy. and good to see you here for support!

Duaa123. on 07/25/2016:
Hi honey. My fasting is related to my religion and I still have others 2 days to fast. I think I will improve by go outdide home and meeting friends who I love, and praying, this both things improve me always.. I appreciate to you for your advices.


puddles on 07/25/2016:
Wishing you a great day.



Duaa123. - Thursday Jul 21, 2016
(eating healthy food)
Weight: 152.0

Hi everyone I miss you all.. I come back again hoping to continue lossing weight with u guys.

My weight now 158 pound.. I got some trouble last two weeks.. My fiance broke up our relationship simply.. Because his mother's didn't accept me for unbelievable causes as i am overweight, not white skin, and he thinks he is doing right by lessening to his mom and god will bless him! And so it was so hard to me.

I am trying to help myself.. And I want to keep losing weight..

Today I am fasting.

And.. Good luck...

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OhioRaven on 07/22/2016:
Hi, Duaa. It's good to see your back. I'm sorry to hear about your boyfriend. I am thinking God will Bless You. Take Care.


puddles on 07/22/2016:
Welcome back. Sorry also to hear about boyfriend but things happen for good reasons and there is probably better things ahead for you. Have a great weekend.


innerpeace on 07/22/2016:
Men!! Plenty of fish in the sea.


Donkey on 07/22/2016:
OUCH!!! I'm so sorry :-(


thinkpositive on 07/23/2016:
Sorry that it didn't work out for you & that his mother was interfering. Take care,



Duaa123. - Tuesday Feb 23, 2016
(eating healthy food)
Weight: 152.0

Hiiii everyone ... Hope everyone has a nice day...

So today I may exceed ideal calories as I always eat 1200 calories or less .. today maybe 1400 or 1500..

I went to my exam early morning and there was no time to have breakfast , so after exam I had lunch with my friend rice with fish. ..

Then, we drunk ice moca ymmmmy..

My mom was fasting today and she did syrup and I did Lebanon green salad ... I acutely happy because I used to eat less salt and today all my sisters see the salt of the salad is not enough ! But , me and mom see it is good

http://up.harajgulf.com/do.php?img=559171

Then I drunk Arabic coffee with dark free sugar chocolate.

And finally , black tea ...

My friends will have lunch tomorrow in a Turkish restaurant but I apologized to go with them . They like going to expensive restaurants and I want to save my money ...also I want to eat healthy again to lose weight!!!

I will try to do best tomorrow. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

puddles on 02/23/2016:
Your doing real good at staying on track.


OhioRaven on 02/23/2016:
Real good caories, Duaa. Have a nice day.


Horn_Of_Plenty on 02/24/2016:
You are doing GREAT with eating healthy again. I hope you are proud of yourself! Eating healthy is easy really! You just have to remember to add the veggies in. And now you do! Happy for you!

I hope you did well on your test...so nice that you see friends & family everyday.


hollybelle on 02/26/2016:
Good job all around!



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