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view Duaa123. bio page
Duaa123. - Monday Feb 22, 2016
(eating healthy food)
Weight: 152.0

His everyone. .

Today the weather was cloudy and very buteaful, It was raining also for 2 minutes haha and we was so happy for this 2 minutes , I have never see snow covered streets , houses on hole my live and I hope to see that in the future.

So I eat well today.. My breakfast was one boiled egg , toast, vegetables.

Snacks was 2 dates , and 2 oranges.

My mom was fasting today and we have lunch or dinner on the beach =) Spicy meat with tomato , syrup, Lebanon green salad call tabula, hot green salad , dates with cheese ... Then we drunk Arabic coffee , tea , some biscuits.

I like the weather and I enjoyed at the beach ..

I ate modert amount and Now I have a cup of green tea..

Hope everyone has greet day..

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/22/2016:
very healthy day! proud of u! nice veggies & fruits! wonderful!

enjoy the beach!


puddles on 02/22/2016:
Good job.



Duaa123. - Sunday Feb 21, 2016
(eating healthy food)
Weight: 152.0

HI everyone. .

Breakfast was one boiled egg with water. Lunch was rice and chicken with green salad also , barbecue.

Then I drunk turkey coffee with my sister..

Dinner was one cup of hot milk..

Today I am tired and I think I will sleep early.. Hope everyone has a nice day

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Donkey on 02/21/2016:
Sounds good to me! Look at how far you have come!


grannyannie on 02/21/2016:
Hope you aren't getting too few calories. We need to eat to lose. Have a great day.


Horn_Of_Plenty on 02/22/2016:
Keep up the good work. Sometimes it's ok to have a very low calorie day. Try not to eat too much the day after...coffee sometimes helps me. Better, nice to see the vegetables :) Have a good sleep!



Duaa123. - Saturday Feb 20, 2016
(eating healthy food)
Weight: 152.0

Hiiiii everyone..

Today I walked up lately as usual on 8 a.m

Breakfast was on 9 .. korflkex..

http://up.harajgulf.com/do.php?img=551463

Then after 2 hours my mom call me that she want to has breakfast with me , so I accept of course.

So she came and we Arabic coffee and I ate 2 pieces of dark chocolate

http://up.harajgulf.com/do.php?img=551462

Then , on 2 p.m , I ate the lunch which is late breakfast for my mom..

I forget to take pictures. . But it was shakshoka which is eggs with onion, tomato another dish is dates with cheese also tahini with dark onion .. Cup of tea...

Hope everyone has a nice day

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OhioRaven on 02/20/2016:
Have a nice day..Duaa


puddles on 02/20/2016:
Your doing good. Keep at it.


Horn_Of_Plenty on 02/21/2016:
mmmm love onions...and roasted ones that you had :) wishing you all good things. glad to hear it was another lovely day spend with your mom too.



Duaa123. - Friday Feb 19, 2016
(eating healthy food)
Weight: 152.0

HI everyone. . Today I was studying most of the time , and I was forced myself to eat ...

Breakfast was on 8 am , 2 tost with mosh and hot milk..

Dinner was on 6 pm.. kornflex . No snacks or exercises... I drunk a lot of water maybe 1 and half liter ..

Hope everyone OK. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

OldMaid on 02/19/2016:
You are doing great!


grannyannie on 02/20/2016:
You might need to make yourself eat. At least some fruit or something.



Duaa123. - Thursday Feb 18, 2016
(eating healthy food)
Weight: 152.0

Hiii everyone...

Today my breakfast was 2 tost and fruits.

http://up.harajgulf.com/do.php?img=547398

Lunch was Kornflex. .. I wanted to save calories for dinner.

http://up.harajgulf.com/do.php?img=547397

Dinner was spaghetti.and futcheni... I ate average a mount.. Oh yes , I ate 2 pieces of Arabic deserts .. which is not healthy .. Drunk tea without sugar. .

I really happy because my relatives told me that I lose weight and become pretty .. and I really don't know about my hair.. because it is curly and I plan to to put chemical material to make it straight. , I don't know the name of that in English , but my uncle see that's I am buteaful with my curly hair.. so I may think again about that...

I am really exciting to meet my fiance and see me with my new body .. last time I met him before 1 month... this man who is really loved me when I am obese .. he loved my soul although I know that he Likes skinny body and white skin .. but never told me anything that hurt my feels .. Thank u all for support.. I really happy to be with you in this group.. and I hope to reach together to healthy strong bodies...

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/19/2016:
Be proud of yourself for wanting to make yourself a healthier you. You will always be the same person on the inside. Maybe now the outside is a BETTER reflection that you wish for to show your inside. But remember to be true to yourself & love yourself always...

In English, we call the chemical process a "Keratin." I got one last weekend and it lasts a few months. I don't have very curly hair but it gets "frizzy" especially from the humidity (rain). so, this process helps me. I love curly hair on people that have it naturally. Sometimes natural is best and not having to change but I do understand you wanting what you don't have..

The reason your fiancé never said anything hurtful is because he loves you for you, always :)


thinkpositive on 02/19/2016:
Your fiance sounds like a nice man.

Duaa123. on 02/19/2016:
Yes.. and I always thank god to give me this man. Thank u



Duaa123. - Wednesday Feb 17, 2016
(eating healthy food)
Weight: 152.0

Hiiiii everyone.. Today I walked up lately as usual ... My breakfast was 2 tost with mosh and vegetables with milk

http://up.harajgulf.com/do.php?img=545173..

Lunch was on 2 pm .. my mom bring fish with rice.

http://up.harajgulf.com/do.php?img=545172

Snack was dates with Arabic coffee... http://up.harajgulf.com/do.php?img=545171

No dinner.. No exercise .. I was studying most of the time for final exam. . Tomorrow , we will have dinner in my cousin home and fun there ...=)..

Hope everyone has a nice day ..

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

puddles on 02/17/2016:
Have a great evening.


Awesome50 on 02/17/2016:
Good luck on your exam. Enjoy your time with your cousin. Have fun!



Duaa123. - Tuesday Feb 16, 2016
(eating healthy food)
Weight: 152.0

Hello everyone.

I lose 2 pound in last 5 or 6 days ...

my breakfast was as usual , boiled egg , vegetables, tost and hot milk... I really can't stop drinking milk .

http://up.harajgulf.com/do.php?img=542497

Lunch was on 3 pm ... I cooked spaghetti with vegetables and chicken .. and my sister did green salad ....

http://up.harajgulf.com/do.php?img=542496

There were many snacks ..

My mom did kind of dinner with is cheese , dates and margarine eats with bread it is a traditional dish we called (dates with cheese)... I ate small amount because it is not healthy .

http://up.harajgulf.com/do.php?img=542495

Also I ate cornflex as snack .

http://up.harajgulf.com/do.php?img=542494

And I drank tea with my mom ..

No exercise unfortunately, but I did work in my home ..

I really discover that I don't have something interesting that I can do in my free time .. l don't like watch TV or talking to my friends .. my fiance in his work and sleep early and today he was trying to call me in the early morning but I was sleeping...and now he don't answer to me ... I hope he is OK... I hope tomorrow be better ..

Hope everyone has a nice day .. .

Progress as of today: 46 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 02/16/2016:
I hope everything is ok with your fiancé too.

It is important to find something that you DO like to do in your free time. Do you like to read? Walking is nice! I don't watch movies either. I don't usually have the attention span to even start the movie! haha.

I like seeing all those vegetables on your entry too. Nice job on the pounds lost. You want this & it your hard work is working.

Duaa123. on 02/17/2016:
Thank u horn.. I like walking and I will go for shopping today ..



Duaa123. - Monday Feb 15, 2016
(eating healthy food)
Weight: 154.0

Hiiii everyone ... Today was boring .. because my lovely big Sister stayed most of her day in her work !

So my breakfast was on 8:am and as usual one boiled egg with mosh and cup of hot milk ..

http://up.harajgulf.com/do.php?img=540289

I think I will stop drink milk because it cause abdominal distention and uncomfortable feeling after drinking .. I really like it but what can I do !!! So I will try to drink lemon juice tomorrow. .

Snack not snake hhhhh are dates with Arabic coffee.

Lunch was on 3 pm .. I did tona with tomato, onion and green pepper... also with tahini and black honey. ..

http://up.harajgulf.com/do.php?img=540288

No finner ..

I walked fast for 45 minutes ...

I really feel better that when I start to write everything's i should do in the day and do it...

Hope everyone has greet day ....

Progress as of today: 44 lbs lost so far, only 16 lbs to go!

OhioRaven on 02/15/2016:
Hi, Duaa. I like the snake better. Have a nice day.


Horn_Of_Plenty on 02/16/2016:
Instead of lemon juice, try hot water with lemon on it! That is good for digestion if you drink it 1st think in the morning before anything else...

lol, we do miss the snakes :)

yum lunch sounds very nice. Tuna with vegetables is always tasty! I should do this more!

Keep up the great work Duaa! We feel better with you here too.



Duaa123. - Sunday Feb 14, 2016
(eating healthy food)
Weight: 154.0

HI everyone. .. My breakfast was as usual , boiled egg , bread with mosh and hot milk ..

http://up.harajgulf.com/do.php?img=538386

My lunch was green salad with rice and chicken. My sisters drank cola and I thank God that I could prevent myself from drinking it ..

I drank tea with my mom ,Arabic coffee...

I washed my cloths and cleaned my room so I was tired.. so only walked fast for 30 minutes. ..

Hope everyone has nice day...

Progress as of today: 44 lbs lost so far, only 16 lbs to go!

OhioRaven on 02/14/2016:
Have a nice day, Duaa.


puddles on 02/14/2016:
Congrats on not having the cola.


Awesome50 on 02/15/2016:
Good job on being able to pass on the cola. I have a hard time saying no to that as well even though I drink diet cola it's still not good for a person. I need to drink more water.

Duaa123. on 02/15/2016:
I stole drink cola not sudenlly, but I become drink less amount until I stop ..thank u

Duaa123. on 02/15/2016:
Sorry .. I mean stop not stole


Horn_Of_Plenty on 02/15/2016:
You had a very productive day! You got a lot done!

Also, Good Eating today! nice to see the salad. Glad you didn't drink the cola...it's not healthy. does nothing for you ! Good job :-) Tea and coffee are far better!!!

Duaa123. on 02/15/2016:
Thank u for supporting


Horn_Of_Plenty on 02/15/2016:
Lately I eat saag / palak and bhindhi!

Duaa123. on 02/15/2016:
What is Palau and bhindhi. . Do you mean many? A rice , what type of this food ?=)

Duaa123. on 02/15/2016:
Mandy*



Duaa123. - Saturday Feb 13, 2016
(eating healthy food)
Weight: 154.0

Hiii everyone.. Today I was so busy and I was studying most of the time , and I tried to do exercises and I walked fast for 45 minutes ... exercises for 15 minutes. ..

Yesterday when we went to my mom's uncle at night , there were many of our Arabic sweets which is unhealthy at all .. But I just ate chocolate . My mom's uncle is very old women and she is sensitive and emotion. I really like to listen to extremely old people because they have pure heart as children.

So I forget to eating well today .. My breakfast was Kornflex with bread and yogurt. http://up.harajgulf.com/do.php?img=536632

.. Lunch was spaghetti with cup of milk .. No vegetables or fruit =(.. but I will eat them next time...

Hope everyone has great day. .

Progress as of today: 44 lbs lost so far, only 16 lbs to go!

Horn_Of_Plenty on 02/13/2016:
Glad to hear you will eat veggies / fruit next time. Believe it or not, I find that veggies are MORE important than fruit. If anything, try to eat the veggies. Do you have a lot of them available by you? Are they expensive?

Yes, I like to talk to older people too. I find they have a lot of knowledge and experience. I love to learn from them & have a very high respect for the elderly.

Duaa123. on 02/13/2016:
Yes , they are available. . But because I was busy , I did not do green salad

Duaa123. on 02/13/2016:
I will try to eat them not nesseeay as a salad



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