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view Duaa123. bio page
Duaa123. - Sunday Jul 19, 2015
(eating healthy food)
Weight: 162.0

Hhhhhi everyone .. how are u .. hope u be fine ..

So i dont write my daily food and exercise her .. because as i am from saudi arabia , we have deffrent food and i dont know how to share with u but it is ok , it is not that big problem .. I got supported her and i want to thank u so much and hope every one become thin. Last time i wrote her in 23 jun . I was 162 pound . the holy month that we fast in was finished before 4 days .and now my weight is 154 pound ,, my body is change and i am so happy .. i still need to lose 26 pound and i will inshallah .. i will come in soon and tell u my new ..

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

hollybelle on 07/20/2015:
Good for you. Keep us posted!


GottaDoIt on 07/20/2015:
Good work!


Umpqua on 07/20/2015:
Congratulations, you're doing great!


biscottibody59 on 07/20/2015:
Keep up the good work. The good thing about DDs is that you can do your diary however you see fit:-)



Duaa123. - Tuesday Jun 23, 2015
(eating healthy food)
Weight: 162.0

Hi everyone so i want to share with you about my weight.. Last time i wrote here it was 169 .. now it is became 162 pound .. About my diet, i am fasting everyday and eat healthy food.. and walk for 1 hour

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

puddles on 06/23/2015:
Good job keep it up. Congrats.


hollybelle on 06/23/2015:
Yay!


GottaDoIt on 06/23/2015:
Keep up the good work.


Mistyrose on 06/24/2015:
Congratulations


grannyannie on 06/24/2015:
Well done!


Umpqua on 06/24/2015:
Excellent work!



Duaa123. - Tuesday Jun 02, 2015
(eating healthy food)
Weight: 173.0

Hi everyone.. So i am happy i lose 13 pounds in 3 weeks and now my weight is 169 pounds ,, i will keep going even slowely.. also, Ramadan which is a holy month for me as muslim will start after 15 days and i will fast so i like this month because i usually lose some weight and it is really help!

Hope everyone has a nice healthy day

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

puddles on 06/02/2015:
Congrats.

Duaa123. on 06/02/2015:
Thank u =)


ohioraven on 06/02/2015:
Hi, Duaa. Good news on the weight loss.

Duaa123. on 06/02/2015:
Thank you ..=)


supercheeseme on 06/03/2015:
Wow congrats!


liza36 on 06/04/2015:
You have done great with losing weight. Keep it up.

Duaa123. on 06/05/2015:
Thank u .. i will keep going



Duaa123. - Thursday Apr 23, 2015
(eating healthy food)
Weight: 173.0

Hi everyone . Hope u all doing well in ur diet .. My breakfast was like baskot .. this is picture .with green tea [url=http://www.up-00.com/][img]http://store1.up-00.com/2015-04/1429814164361.jpg[/img][/url][URL="http://www.up-00.com/"][/URL]

I ate one small size cockies .. with a cup of arabic coffee.

lunch .. rice with meat but not that much ! With half cup of cola ..

No dinner at this moment but i am so hungry i may drink a cup of low fat milk

I walked for 30 minites

Hmmm that is it, hope u all have a great daies .

Progress as of today: 25 lbs lost so far, only 35 lbs to go!


Duaa123. - Wednesday Apr 22, 2015
(eating healthy food)
Weight: 173.0

Good morning/evening everyone.. So for today.. B:boiled egg with half brown bread and one carrot.. Snak .. a cup of cold moka

I walked for more than half hours and did excersices

Thats for now .. how the weather in ur area?=)

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

OhioRaven on 04/22/2015:
It is Raining and Cold !

Duaa123. on 04/22/2015:
Ooh very nice, where are u

Duaa123. on 04/22/2015:
Where do u live ?


puddles on 04/22/2015:
We are having a rainy/cloudy day. Wishing you all the best.

Duaa123. on 04/22/2015:
Thank u , u too


OhioRaven on 04/22/2015:
South western Ohio, usa.


Duaa123. on 04/22/2015:
Ooh i hope to see snow or heavy rain by my naked eyes ... in winter is not diffrent from a summer or others seasons!now it is so hot .. Hope you all enjoy with a nice cold weather =)


Umpqua on 04/22/2015:
It's sunny and warm here in the Northeast USA. I hope you have a good one!

Duaa123. on 04/22/2015:
Thank you but what do you mean by (a good one)?


Umpqua on 04/22/2015:
A good day/evening/week - whatever you choose :) It's an expression we use a lot around my area as a general way to spread goodwill.

Duaa123. on 04/22/2015:
Oooh thank you =), it is a buteafule expression .. you too



Duaa123. - Tuesday Apr 21, 2015
(eating healthy food)
Weight: 173.0

Hi everyone..

So at morning i ate yellow cheese sandwish with water in my breakfaste .. But i dont know i felt heavy and it stay too long in my stomach i dont know why ! So after hours i ate my lunch at 5 p.m rice with chiken but not too much .. and i just drank a cold coffee .. I didnt do any excersice ..

Hope every one has a nice day

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

OhioRaven on 04/21/2015:
Have a Nice Day.

Duaa123. on 04/22/2015:
U too , thank u



Duaa123. - Monday Apr 20, 2015
(eating healthy food)
Weight: 189.0

Hi everyone , i get back finally .. I miss u all ..

I losed some weight which is 5 kg .. I found the man who will be my husbend 3> although he dont looks hate my body but i want to lose it for myself and i started a really diet before one week and i really hope to keep going forward ...

Progress as of today: 9 lbs lost so far, only 51 lbs to go!

OhioRaven on 04/21/2015:
Welcome back.

Duaa123. on 04/21/2015:
Thank u

Duaa123. on 04/21/2015:
Thank u


Umpqua on 04/21/2015:
Welcome back!

Duaa123. on 04/21/2015:
Thank u



Duaa123. - Thursday Dec 04, 2014
(eating healthy food)
Weight: 189.0

Hi everyone ..

So today i measured my weight and i find it 189.. I didnt feel bad from increase my weight... I just deside to stop making diet.. i understand that i just must not prevent myself from any kind of food even sweet but in little amount and eat if am hungry .. I will do the advice of my prophet Mohammed that we just eat if we feel hungry and stop eating before feel full ! I was wanted to lose my weight fast but insted of that it increase

I will tell u later what i eat in whole day ..

And i hope everyone keep his planning and happy

Bye

Progress as of today: 9 lbs lost so far, only 51 lbs to go!

puddles on 12/04/2014:
Yes you have to find your own way of doing it. Have a great day.


SkinInTheGame on 12/06/2014:
You are on the right track!



Duaa123. - Wednesday Dec 03, 2014
(eating less and healthy food)
Weight: 182.0

Hi..

Today is my birthday..

My friend give me a nice pink flower:)

I really want this day to be the day of my changing in my life..i wil keep praying to the god to help me and just do my best to see good results in future..

So i am sagitarrious...how about u?

puddles on 12/03/2014:
Let me start with a Happy Birthday to you and I wish you the best year of your life and may all your desires come true.


SkinInTheGame on 12/03/2014:
Happy Birthday! Have a great day!


Duaa123. on 12/03/2014:
Thaaank youuu


skinnygrlwithin on 12/03/2014:
Happy Birthday! You can do anything you want in life - it's really all about mind over matter. I know you can achieve your goals.

Duaa123. on 12/03/2014:
Thank u .. u right

Duaa123. on 12/03/2014:
Thank u .. u right


biscottibody59 on 12/03/2014:
Happy Birthday!

Pisces here:-)



Duaa123. - Tuesday Dec 02, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone .. I really miss u all all

i am  really happy to joined u in this group that help us to keep diet and lose weight ,,

I joined other group which is an arabic group because i see there are some diffrent  in kinds of food her  and it easier for me in language..

but  I understand that i have a problem that i should treat it . becuse it destroy my diet !

 i cant tolerate ice cream or cake iwhen  i see them .. i am  not looking for food but if i see food i cant prevent myself ,,

what should i do ??

i really need help :(

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 12/02/2014:
welcome back and good luck


SkinInTheGame on 12/03/2014:
Set goals and take every day one at a time -

This group is the best and we are with you!



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