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view Duaa123. bio page
Duaa123. - Sunday Jan 31, 2016
(eating healthy food)
Weight: 162.0

Hiiiiiii everyone .. I miss all of you so much ... I hope you on the right way for a healthy liefsyle..

Amm .. I am doing well with my life , so eating a little junk food , soda , and i eat dark free sugar chocolata ,,I Also go to gem 5 days per week , and my body change but I need to lose 20 pound to reach my healthy weight . so now i designed anew plan with new healthy low calores food and enshallah I reach my goal after 2 months .... hoope everyone has great day

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

thinkpositive on 01/31/2016:
Good to read about how you are doing.

Horn_Of_Plenty on 01/31/2016:
2 months is good...it's good to set goals that are long-term and yours sounds like this is what it may be.

We miss you too. I love having older members come back & adding to our close-knit group! We can always use the extra support of someone who is determined to stay healthy and continue in their life-journey.

Duaa123. on 01/31/2016:
Thank you ... I will never leave this group at all.. It is really help me to change.. but my English is improved. . So I can share you easily.. again , thank you

grannyannie on 02/01/2016:
Nice to see you back!


Duaa123. - Sunday Oct 11, 2015
(eating healthy food)
Weight: 162.0

Hi everyone .. I am trying a new diet that i found it very successeful for me .. I am really busy with my studying and i cant go to the jem but i will keep losing weight and do a simple excersies as dancing .. For my breafast it was one banana and low fat milk. lunch was tona with tomato , onion and white bread .. also i eat from kind of food which is tahini with honey ..verrry ummy but un healthy .. I drunk a cup of tea at the evening with my mom.. hmmm that is it.. Hope everyone is fine

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

Maria7 on 10/12/2015:
Sounds like a good menu.

Horn_Of_Plenty on 10/14/2015:
glad to hear it works for you!


Duaa123. - Thursday Oct 01, 2015
(eating healthy food)
Weight: 162.0

Hi everyone, i miss u so much ... I am doing fine with my losing weight journey but some times i stop it .

I went for AL Hajj this year . Now i become eat healthy food as much as i can and eat less sugar . Now my weight is 149 pound and my length is 160 cm.. hope everyone is fineاحبكم جدا وكثير = i love u all

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

biscottibody59 on 10/01/2015:
Al hajj--I bet that was some experience!

Keep up the good work!

Duaa123. on 10/02/2015:
Ooh yes i learned many a lot from it . I saw how all people wear a simple cloths and i could not deffrentiate between rich and poor one .everyone eat from the same food and sleep in the same place no one is better from another one and this is the goal of al hajj to teach me that God do not look to my money or what do i have but look to my heart . I hope to do it every year but i cant because here in saudi arabia i can only perform it every 5 years to give the chance to others to perform it.. but it was really helped to lose weight hhh

Umpqua on 10/02/2015:
That sounds like an amazing experience and so humbling. Congratulations on your weight loss, you're doing great!

hollybelle on 10/03/2015:
Good work and thank you for sharing about your pilgrimage experience.

horn_of_plenty on 10/05/2015:
Thanks for sending all of us your regards! It sounds like you are doing well in your journey! Enjoy your time and wishing you more success and happiness to come!

biscottibody59 on 10/06/2015:
Thanks for the further description--it was sad to see so many die that one day. I heard a detailed report and was amazed to hear how they coordinate and monitor things closely with cameras and stuff, but things still went awry.

You see it on a video and think oh, there's just one way to go--no big deal. Not so, I guess.

Duaa123. on 10/09/2015:
Ooh yeas , I was in that way before one hour from that accedent , It was really sad and it was not related to the number of stuff , they were 100,000 men . But number of people who perform Al- hajj are 3 to 4 milion .


Duaa123. - Sunday Jul 19, 2015
(eating healthy food)
Weight: 162.0

Hhhhhi everyone .. how are u .. hope u be fine ..

So i dont write my daily food and exercise her .. because as i am from saudi arabia , we have deffrent food and i dont know how to share with u but it is ok , it is not that big problem .. I got supported her and i want to thank u so much and hope every one become thin. Last time i wrote her in 23 jun . I was 162 pound . the holy month that we fast in was finished before 4 days .and now my weight is 154 pound ,, my body is change and i am so happy .. i still need to lose 26 pound and i will inshallah .. i will come in soon and tell u my new ..

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

hollybelle on 07/20/2015:
Good for you. Keep us posted!

GottaDoIt on 07/20/2015:
Good work!

Umpqua on 07/20/2015:
Congratulations, you're doing great!

biscottibody59 on 07/20/2015:
Keep up the good work. The good thing about DDs is that you can do your diary however you see fit:-)


Duaa123. - Tuesday Jun 23, 2015
(eating healthy food)
Weight: 162.0

Hi everyone so i want to share with you about my weight.. Last time i wrote here it was 169 .. now it is became 162 pound .. About my diet, i am fasting everyday and eat healthy food.. and walk for 1 hour

Progress as of today: 36 lbs lost so far, only 24 lbs to go!

puddles on 06/23/2015:
Good job keep it up. Congrats.

hollybelle on 06/23/2015:
Yay!

GottaDoIt on 06/23/2015:
Keep up the good work.

Mistyrose on 06/24/2015:
Congratulations

grannyannie on 06/24/2015:
Well done!

Umpqua on 06/24/2015:
Excellent work!


Duaa123. - Tuesday Jun 02, 2015
(eating healthy food)
Weight: 173.0

Hi everyone.. So i am happy i lose 13 pounds in 3 weeks and now my weight is 169 pounds ,, i will keep going even slowely.. also, Ramadan which is a holy month for me as muslim will start after 15 days and i will fast so i like this month because i usually lose some weight and it is really help!

Hope everyone has a nice healthy day

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

puddles on 06/02/2015:
Congrats.

Duaa123. on 06/02/2015:
Thank u =)

ohioraven on 06/02/2015:
Hi, Duaa. Good news on the weight loss.

Duaa123. on 06/02/2015:
Thank you ..=)

supercheeseme on 06/03/2015:
Wow congrats!

liza36 on 06/04/2015:
You have done great with losing weight. Keep it up.

Duaa123. on 06/05/2015:
Thank u .. i will keep going


Duaa123. - Thursday Apr 23, 2015
(eating healthy food)
Weight: 173.0

Hi everyone . Hope u all doing well in ur diet .. My breakfast was like baskot .. this is picture .with green tea [url=http://www.up-00.com/][img]http://store1.up-00.com/2015-04/1429814164361.jpg[/img][/url][URL="http://www.up-00.com/"][/URL]

I ate one small size cockies .. with a cup of arabic coffee.

lunch .. rice with meat but not that much ! With half cup of cola ..

No dinner at this moment but i am so hungry i may drink a cup of low fat milk

I walked for 30 minites

Hmmm that is it, hope u all have a great daies .

Progress as of today: 25 lbs lost so far, only 35 lbs to go!


Duaa123. - Wednesday Apr 22, 2015
(eating healthy food)
Weight: 173.0

Good morning/evening everyone.. So for today.. B:boiled egg with half brown bread and one carrot.. Snak .. a cup of cold moka

I walked for more than half hours and did excersices

Thats for now .. how the weather in ur area?=)

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

OhioRaven on 04/22/2015:
It is Raining and Cold !

Duaa123. on 04/22/2015:
Ooh very nice, where are u

Duaa123. on 04/22/2015:
Where do u live ?

puddles on 04/22/2015:
We are having a rainy/cloudy day. Wishing you all the best.

Duaa123. on 04/22/2015:
Thank u , u too

OhioRaven on 04/22/2015:
South western Ohio, usa.

Duaa123. on 04/22/2015:
Ooh i hope to see snow or heavy rain by my naked eyes ... in winter is not diffrent from a summer or others seasons!now it is so hot .. Hope you all enjoy with a nice cold weather =)

Umpqua on 04/22/2015:
It's sunny and warm here in the Northeast USA. I hope you have a good one!

Duaa123. on 04/22/2015:
Thank you but what do you mean by (a good one)?

Umpqua on 04/22/2015:
A good day/evening/week - whatever you choose :) It's an expression we use a lot around my area as a general way to spread goodwill.

Duaa123. on 04/22/2015:
Oooh thank you =), it is a buteafule expression .. you too


Duaa123. - Tuesday Apr 21, 2015
(eating healthy food)
Weight: 173.0

Hi everyone..

So at morning i ate yellow cheese sandwish with water in my breakfaste .. But i dont know i felt heavy and it stay too long in my stomach i dont know why ! So after hours i ate my lunch at 5 p.m rice with chiken but not too much .. and i just drank a cold coffee .. I didnt do any excersice ..

Hope every one has a nice day

Progress as of today: 25 lbs lost so far, only 35 lbs to go!

OhioRaven on 04/21/2015:
Have a Nice Day.

Duaa123. on 04/22/2015:
U too , thank u


Duaa123. - Monday Apr 20, 2015
(eating healthy food)
Weight: 189.0

Hi everyone , i get back finally .. I miss u all ..

I losed some weight which is 5 kg .. I found the man who will be my husbend 3> although he dont looks hate my body but i want to lose it for myself and i started a really diet before one week and i really hope to keep going forward ...

Progress as of today: 9 lbs lost so far, only 51 lbs to go!

OhioRaven on 04/21/2015:
Welcome back.

Duaa123. on 04/21/2015:
Thank u

Duaa123. on 04/21/2015:
Thank u

Umpqua on 04/21/2015:
Welcome back!

Duaa123. on 04/21/2015:
Thank u


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