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view Duaa123. bio page
Duaa123. - Sunday Oct 05, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone,,

Yesterday at night, i saw some pictures for me before 5 or 6 months,, i saw how much weight i losed, i felt sad because i really changed in that weight 160 pound ! I HOPE TO LOSE MY WEIGHT AGAIN AND MORE THAN 160 !

So for today, My big brother come to visit us ,, he is unhealthy man , he like cooking so much especially meat and eats sweets and ice cream :-) , i am trying to stay on my healthy diet,, i hope to change him :-)

On the morning i drank coffee , my brakfast,, one banana and brown bread

Lunch , spicy liver { not ate much} ,, I ate cake ,, and drank green tea,,

I will do some excersices and dancing , walking :-)

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 10/05/2014:
You can pick your friends but you cannot pick your family they are what they are you just have to work with it and make the best. Have a great day.

Duaa123. on 10/05/2014:
U right, but really my enviroment inside my home dont encourage anyone want lose his weight hhh,, juice ,types of cake and they like to eat meats and force to eat a litter but also i see it is effect my diet, i just wait finish this holiday and start studying:-) this make me busy and away from these unhealthy food:-)

OhioRaven on 10/05/2014:
Keep dancing !

Duaa123. - Friday Oct 03, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone,,

I am fasting today,,

I will walk for one hour and make excersice and dance:-)

So my brakfast after this fasting was eating less food ,, my lovely mom cooked a lot of meals ,,

This is a picture of our breakfast:-)


I ate green salad alot ,, and spaisy meat , it is an andian dish ,, I also drink a soup ,, that is it :-)

Hope everyone has a nice day

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

OhioRaven on 10/03/2014:
Hope you are well. HaveaHealthyDay.

puddles on 10/03/2014:
Wishing you also a great day.

Horn_Of_Plenty on 10/04/2014:
wishing you an easy fast...are you fasting for the holiday?

Duaa123. on 10/05/2014:
No, because it was a holy day for me as muslim .

Duaa123. - Wednesday Oct 01, 2014
(eating less and healthy food)
Weight: 182.0

Hi everyone..

I am exsiting to start again ,, and hope my god help me to reach my ideal weight ,,

My brakfast was cornflaks with low fat milk,,

Lunch,, shabora with low fat milk,, my snak was some dates with 2 cup of arabic cofee , hmm and 2 paskote ,, I drank also tea without suger ,,

I am not hungry now,, so maybe i will not have a dinnef today :-) Hope everyone has healthy day:-)

Progress as of today: 16 lbs lost so far, only 44 lbs to go!

puddles on 10/01/2014:
You sound motivated and that will help you a lot. Have a great day. You are off to a great start with your breakfast.

Duaa123. on 10/01/2014:
Thank you :-)

OhioRaven on 10/01/2014:
I think you're going to do just fine.

Duaa123. on 10/01/2014:
Thank u

museumgirl on 10/01/2014:
Wow, you're more than 1/2 way to your goal. You can do it.

Duaa123. on 10/01/2014:
Oh no, i reached to 160 pound but then i stopped and now i am182 , i will start again and enshallah all of us can reach to the ideal weight

Duaa123. - Tuesday Sep 30, 2014
Weight: 165.0

Hi everyone,, I miss you all.. I stoped my healthy lifestyle before 3 to 4 months ago ,and i want to start again.. I losed my weight until 160 pound but i become now 182 pound again :( Sometimes i feel it is like impossible for me to lose my weight and how it hard ,,,but i know that is wrong ,,, I will start again ,,

My breakfast was egg with brown bread and a cup of tea and milk,,, The dinner was rice and meat =(

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 09/30/2014:
I feel the same way. I need to start again too.

museumgirl on 09/30/2014:
Welcome back. I believe it is better to keep trying even if we backslide...eventually we end up healthier than if we did nothing at all. Good luck!

puddles on 09/30/2014:
Welcome back. We all have slipped but the most important thing is that you are back.

biscottibody59 on 09/30/2014:
I wish you well in renewing your efforts!

Duaa123. - Monday Jan 06, 2014
Weight: 165.0

Hi everyone..

B.. chicken sandwish..

L.. meat sandwishbn call shaworma , with kinds of food like pizza..

D.. a cupe of milk only.. because i ate my lunch in 4 p.m

Walk for halfhoure ,,

Hope everyone fine::-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. - Friday Jan 03, 2014
Weight: 165.0

Hii everyone:-)

B.. one egg and small amount of cheese , olive,, with acup of tee,,call nwashif(نواشف{

L.. rice and chicken call bokafri رز كبسه a small amount ...

Then i drank acup of tea with mint ..

D .. homos and and one taamiaa حمص وطعميه

This is picture of taamia from internet http://alsawt.net/wp-content/uploads/2013/10/imgid120686.jpg

This is homos picture .. http://t3.gstatic.com/images?q=tbn:ANd9GcR5Z475wRqSqEOHntWzNyNfDMA7X5U34U8trYexcG8C3gzJApl1FQ

Walk for half hour and dancing...

Hope everyone has a nice day

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. - Thursday Jan 02, 2014
Weight: 165.0

Hi everyone:-)

B.. tea with bascuite.. L.. egg sandwish.. one apple..

D.. green salad with 2 small pizza

Hope everyone has anice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

horn_of_plenty on 01/02/2014:
love reading the veggies / fruit in with your meals, excellent to see! keep it up, Duaa :-D you must be young if you are in university. I am 31. I made some really bad choices, even now, since around the age of 17....i want to give you advice later...boss just walked in hahahaa!

horn_of_plenty on 01/02/2014:
yay, he walked back out! basically, stay away from the diet drinks & horrible no cal energy drinks. try to eat real foods. real fat, real carbs, real protein. less of the fake diet crud. also, keep exercising, never stop...but don't push your body when it is telling you something is wrong, because you can make it worse that way. :-D keep at it, you are young & you will accomplish everything & anything you put your heart to.

Duaa123. on 01/03/2014:
Thank you horn for your advice , i do not just eat this.. i eat vegetable and put oil in salad but i don't write that,, also i really wanna lose weight quickly as much i can because i am really tired from being overwieght ,,

OhioRaven on 01/02/2014:
Have a Good Day, Duaa.

Duaa123. on 01/03/2014:
You too :-)

Duaa123. - Monday Dec 30, 2013
Weight: 165.0

Hiiiii everyone:-):-):-) B,,, chicken sandwish..

L.. salig (سليق) it made from egypt rice , soooo delicious but i eat a small amount :- with brown bread... ) This is a pictufe of salig from internet


L.. shabora gramish for diet(bascute)شابورة قرامش للرجيم

And just...:-) I am walking alot in my university,, :-) Tomorrow i am going to swim in sea:-):-):-):-):-):-):-):-) i am so happy , last time i swan before 7 months , i will go with my sister and her freinds.. and we will barbecue at night:-):-)

Hope everyone has a nice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

Duaa123. - Sunday Dec 29, 2013
Weight: 165.0

Hiiiiiiiiiiii everyone:-)

B,, cheese sandwish,,

L.. green salad and asmall amount of rice,,

D ,, tea with free calories suger with bascute call shabora gramish (شابورة قراميش{ For diet

Hope everyone has anice day:-)

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 12/29/2013:
Hi, Duaa .

grannyannie on 12/30/2013:
Have a great week!

Duaa123. - Friday Dec 27, 2013
Weight: 165.0

Hiii everyone:-)

B,, our traditional breakfast call nwashif نواشف it is mean that simple kind of foods no meat no rice no basta no faaaats.. but i eat small amount..

This is nwashi picture from internet


L.. tabola and piece of bread,,

D ,, not yet ,, I will go with my sisters to a mall and shopping:-):-):-):-):-):-) I love shopping:-)

Hope everyone has a nice day and enjoy with snow,,:-) ,, we dont have snow in winter :-) i hope see snow in nature haha:-) Love you all

Progress as of today: 33 lbs lost so far, only 27 lbs to go!

OhioRaven on 12/27/2013:
Take care, Duaa.

glassgirl3 on 12/27/2013:
Hope you had a fun time shopping.

grannyannie on 12/28/2013:
Have a good weekend. We rarely get snow which is fine with me.

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