No change in the scale. Odd. But okay. It will show at some point!
Yesterday some of you commented on my hot yoga mention. So I posted on the forum a bunch of info about it, if you're interested.
Also, the other day I measured my mugs and noticed 1 cup is about 4/6 of my mug. So careful if you're using your mug as a cup measurement. I wasn't for the most part, only for my dog food, which is maybe why she never eats all her food. She's way smarter than me about her diet! Haha.
B: 2/3 portion oatmeal 100 blueberries 40 -140
L: shrimp stroganoff 350 veggies 70
S: banana 100
D: wild mushrooms flatbread 800, brussel sprouts and butternut squash 200
T: 1660
Progress as of today - 8.5 lbs lost so far, only 19 lbs to go!
Still up, but 0.2 less 'up' than before. I am okay with that.
I took a 90 minute hot yoga class last night and you burn soooo many calories on that. I felt great. I wanna go back to do more of it. I still prefer the certified Bikram yoga than the generic hot yoga class though. May go back to my old studio.
B: yogurt strawberries and granola 400
S: NF Latte 100
L: whole wheat pasta 200 bread 200 olive oil 80 salmone sauce 200 - 680
D: two chicken tacos 550
T: 1730
Progress as of today - 8.5 lbs lost so far, only 19 lbs to go!
I weighted in more today. But I really think it's because I had most my calories a night last night. Kind of a big dinner, but overall my calories were good, so I am guessing I will be back down tomorrow or the next day. :)
Going to a hot yoga class today. Pray that I won't die. :)
Moving along:
B: cereal and milk 200
L: veggies 50 2/3 potato 120 with a spoon of fake butter 60 shrimp stroganoff 250 - 480
S: veggie chips 160
S: cereal and milk 200
D: shrimp stroganoff 250 and veggies 50 - 300
Total: 1340
Progress as of today - 8.3 lbs lost so far, only 19.2 lbs to go!
B: cereal and milk 200
L: bread 200 and salad 100
D: salad 300 spaghetti with shrimp 500 ice cream 400
Total: 1700
Progress as of today - 9.9 lbs lost so far, only 17.6 lbs to go!
Weighted the same as yesterday. Perfect!
B: yogurt 90, granola 150 and berries 30 - 270
L: croissant 180 - 2 slices of turkey 100 lettuce tomato 1 slice avocado 50 mustard 1 slice cheese 100 - 430
Subtotal: 700
Big dinner: 2 chicken soft tacos (no sauce) 400, chips and salsa 200, little rice and beans 200 - 800
Subtotal: 1500
2 glasses of champagne 160
T: 1660
Progress as of today - 9.7 lbs lost so far, only 17.8 lbs to go!
I feel great! I think I am getting into the habit of eating healthy, less and wisely. And I can see the results starting to show. Can't wait to reach my primary goal and then set up a 160 goal. :)
B: blueberries with oatmeal 200
L: veggies chips 200, baked potato 160, lettuce 10, LF feta 35, 1/2 spoons smart balance 75 - 470
S: NF milk and special k - 190
Subtotal: 860
D: tuna sandwich 350, odwalla berries smoothie 150 - 500
Total: 1360
Exercise: 1 hour dance class (kicked my butt haha)
Progress as of today - 9.7 lbs lost so far, only 17.8 lbs to go!
So happy to see I am able to eat out and not go overboard. Another pound down. :)
Tonight I am having a couple of glasses of champagne because I am going out with a friend (and this is the lowest call wine i can have and i love it!) so I am planning ahead. I had a late filling lunch, so i may just have some more salad for dinner before I go out.
B: veggie chips (oops) 140
L: salad 100 2 slices of leftover pizza 700
Subtotal 940
Snack: skinny cow ice cream sandwich 140
D: 2 glasses of champagne 160 salad 200
T: 1440
Progress as of today - 9.1 lbs lost so far, only 18.4 lbs to go!
1 pound up, but I am sure it's just normal variation.
B: oatmeal and fruit 140
L: shrimp in pink sauce 300, baked veggies 100 and salad 100, dessert 100 - 600
Snack: skinny cow ice cream sandwich 140
Subtotal: 880
D: egg 80 lettuce 10 anchovies 60, olive oil 100 shaved cheese 50 - 300
bread 150
soup (broth) 100 with 3 tiny meatballs 100 - 200
Calories 1530
Progress as of today - 7.1 lbs lost so far, only 20.4 lbs to go!
I was psyched to see the same weight from yesterday on the scale this morning. I was expecting a little gain, since I had just lost a pound and last night's dinner was a bit heavy to my new standards. But no. Yay.
Had a crazy day rescuing a dog and didn't have lunch, only had time to eat at night.
B: oatmeal and blueberries 150
D: prosciutto arugula pizza - 2 small slices 700
Tomato sauce with pizza bread appetizer 300
T: 1150
Progress as of today - 8.1 lbs lost so far, only 19.4 lbs to go!
One less pound. Yay.
But tonight I am cooking dinner for a friend, so although I will make a nice salad, I will eat some cream in my food and white rice. I will try to control the portion as much as I can, but the plan is to eat a super light lunch to compensate.
Have a great day!
B: oatmeal and blueberries 150
L: mixed veggies 100 veggie chips 140
D: shrimp strogonoff 500, white rice 200, salad (lettuce, tomatoes, LF feta and avocado) 150
Dessert little coconut fudge 100
T: 1290
Exercise: cardio belly dance class.
Progress as of today - 8.1 lbs lost so far, only 19.4 lbs to go!
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The scale will move soon! Have a great day!!
Umpqua on 01/24/2012:
Great menu, that flatbread sounds delicious!
V on 01/24/2012:
Hello My friend :) I hope your day went well :) That shroom flatbread sounds Yummy :P
Maria7 on 01/24/2012:
What kind of dog do you have? I bet she is beautiful! :-D
thinkpositive on 01/25/2012:
Shrimp stroganoff sounds yummy, too.