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Grumpy - Thursday Jan 26, 2012
(lots of veggies and moderation)
Weight: 206.0

 Big difference on the scale today! Awesome, since I was up since last week (less than a pound, but still up). Today the hard work shows!

:)

 

Eating not great today. i was locked in a meeting from 9 to 5 and we had to order a quick lunch which was burgers and fries to all and had snacks. Ouch. I will try not to eat much at dinner and not be over 2500 today. 

 

B: muffin 300 superfood 190 orange 50 - 540

L: burger and fries (ouch) 800 and 2 tea 160 - 960

S: trial mix and cinnamon rolls 600 
 

Subtotal 2100

 

D: small tangerine 50

Total 2150

 

Progress as of today: 11.5 lbs lost so far, only 16 lbs to go!

V on 01/26/2012:
Yep hard work pays off!! Congrats Grumpy :) Have a good day!


Umpqua on 01/26/2012:
Congrats on your loss!


hollybelle on 01/26/2012:
I'll say! Great!


getmebackto150 on 01/26/2012:
Don't you just LOVE when the scale jumps down!!! Congrats!


legcramps on 01/26/2012:
Great job!


Maria7 on 01/26/2012:
YAyyyy! Congrats to you! :-D


h82bfat on 01/26/2012:
Congrats on the loss!


thinkpositive on 01/27/2012:
Good for you. I hate it when we get stuck & have to eat what is brought in. Sounds like you did ok though.



Grumpy - Wednesday Jan 25, 2012
(lots of veggies and moderation)
Weight: 208.4

 A little lower today. Come on! Haha. Its okay, I did have a big dinner!

My shrimp stroganoff left overs (even the portion I froze) is over. Hahaha. So I will eat different things this week. :)

B: banana 100, small scone 270 - 370

L: small salad with olive oil 150 salmon farfalle 700 bread 100 - 950

S: orange 60

D: brown rice 150 shrimp 80 veggies 60 sauce 100 fortune cookie 30 - 420

 

1800

 Higher calories today but hot yoga burns a lot, so its good!

Exercise: hot yoga - 90 minutes.

Progress as of today: 9.1 lbs lost so far, only 18.4 lbs to go!

hollybelle on 01/25/2012:
I tend to eat the same things over an dover if I like them and I know the calorie count and they are healthy and satisfying - I always say cook once eat 2 or 3 times. You comment about dogs not finishing food and being smarter, etc. hit home with me - we have two dogs and the female only eats what she wants - never finishes her bowl but the big lab would eat until he literally popped, I do believe. He seems never to be full - and is getting slightly overweight thanks mostly to my husband feeding him extras. I guess even the cainines have different eating personalities just like us humans.


WII on 01/25/2012:
I stick with the same basics unless I'm cooking with other people or for other people..I'm a typical homebody LOL CONGRATS ON THE LOSS!!!


V on 01/25/2012:
Girl you are doing a fabulous job! Congrats!


grannyannie on 01/26/2012:
You're doing great. Well done on the loss!



Grumpy - Tuesday Jan 24, 2012
(lots of veggies and moderation)
Weight: 209.0

No change in the scale. Odd. But okay. It will show at some point!

Yesterday some of you commented on my hot yoga mention. So I posted on the forum a bunch of info about it, if you're interested.

Also, the other day I measured my mugs and noticed 1 cup is about 4/6 of my mug. So careful if you're using your mug as a cup measurement. I wasn't for the most part, only for my dog food, which is maybe why she never eats all her food. She's way smarter than me about her diet! Haha.

B: 2/3 portion oatmeal 100 blueberries 40 -140 

L: shrimp stroganoff 350 veggies 70

S: banana 100

D: wild mushrooms flatbread 800, brussel sprouts and butternut squash 200

T: 1660

Progress as of today: 8.5 lbs lost so far, only 19 lbs to go!

getmebackto150 on 01/24/2012:
The scale will move soon! Have a great day!!


Umpqua on 01/24/2012:
Great menu, that flatbread sounds delicious!


V on 01/24/2012:
Hello My friend :) I hope your day went well :) That shroom flatbread sounds Yummy :P


Maria7 on 01/24/2012:
What kind of dog do you have? I bet she is beautiful! :-D


thinkpositive on 01/25/2012:
Shrimp stroganoff sounds yummy, too.



Grumpy - Monday Jan 23, 2012
(lots of veggies and moderation)
Weight: 209.0

 Still up, but 0.2 less 'up' than before. I am okay with that.

I took a 90 minute hot yoga class last night and you burn soooo many calories on that. I felt great. I wanna go back to do more of it. I still prefer the certified Bikram yoga than the generic hot yoga class though. May go back to my old studio. 

B: yogurt strawberries and granola 400

S: NF Latte 100

L: whole wheat pasta 200 bread 200 olive oil 80 salmone sauce 200 - 680

D: two chicken tacos 550

 

T: 1730

Progress as of today: 8.5 lbs lost so far, only 19 lbs to go!

legcramps on 01/23/2012:
I've always wanted to try hot yoga, but there aren't any classes where I live :( Good job!


hollybelle on 01/23/2012:
I don't like to be hot, at least not at the beginning of the workout - so I don't hink I'd like it but I'll try anything once.


supercheese on 01/23/2012:
I wanted to try Birkam yoga so badly but alas, non here


Maria7 on 01/23/2012:
Hey, there! Hope you are having a good day. :-D


V on 01/23/2012:
Oh hey! I was meaning to tell you that Loveray teaches at Peachtree Yoga as well as her new condo complex on the river..Are you by chance on FB?? look me up.. I will give you my info if you are :)


V on 01/24/2012:
Just sent a friend request..WE have a few mutual friends so you'll know :)



Grumpy - Sunday Jan 22, 2012
(lots of veggies and moderation)
Weight: 209.2

 I weighted in more today. But I really think it's because I had most my calories a night last night. Kind of a big dinner, but overall my calories were good, so I am guessing I will be back down tomorrow or the next day. :)

Going to a hot yoga class today. Pray that I won't die. :)

Moving along:

 B: cereal and milk 200

L: veggies 50 2/3 potato 120 with a spoon of fake butter 60  shrimp stroganoff 250 - 480

S: veggie chips 160

S: cereal and milk 200

D: shrimp stroganoff 250 and veggies 50 - 300

Total: 1340

Progress as of today: 8.3 lbs lost so far, only 19.2 lbs to go!

Horn_Of_Plenty on 01/22/2012:
same as you, i weighed unexpectedly much higher, like 1.5 lbs higher than usual which is a lot. I'm contributing it to higher calories, but more bloating than anything. sometimes i think it's the type of foods - like very salty, for instance, that can make the body retain a lot of water.


V on 01/22/2012:
I hope you had a nice sweaty yoga class :) Have you by chance attended any of Loveray's classes??


liza36 on 01/23/2012:
I tried hot yoga a few years ago. I thought I would die, it was SO hot! Have fun.



Grumpy - Saturday Jan 21, 2012
(lots of veggies and moderation)
Weight: 207.6

 B: cereal and milk 200

L: bread 200 and salad 100

D: salad 300 spaghetti with shrimp 500  ice cream 400

 

Total: 1700

Progress as of today: 9.9 lbs lost so far, only 17.6 lbs to go!

V on 01/21/2012:
Hey there Grumpy :) How goes your weekend??



Grumpy - Friday Jan 20, 2012
(lots of veggies and moderation)
Weight: 207.8

Weighted the same as yesterday. Perfect!

 

B: yogurt 90, granola 150 and berries 30 - 270

L: croissant 180 - 2 slices of turkey  100 lettuce tomato 1 slice avocado 50 mustard 1 slice cheese 100 - 430

Subtotal: 700

Big dinner: 2 chicken soft tacos (no sauce) 400, chips and salsa 200, little rice and beans 200 - 800

Subtotal: 1500

2 glasses of champagne 160

 

T: 1660

Progress as of today: 9.7 lbs lost so far, only 17.8 lbs to go!

WII on 01/20/2012:
Congrats on the weight loss!! Have a great weekend!


supercheese on 01/20/2012:
congrats on no gain!!


glycrina on 01/20/2012:
GRUMPY!!! AHHHHH! I am so happy you are back! and public! I have missed you. I have thought about you through the years and wondered how you have been! This is our year girl! Let's really reach our goals!


V on 01/20/2012:
Hope you had a good day :)


Kati on 01/21/2012:
welcome baaack :) Nice food day! :D


Kati on 01/21/2012:
I love the pics below. You girls seem one happy crowd. I wish I'd had sisters! :o( The dog is pretty cool and with her you now have a never-tired workout buddy! :D



Grumpy - Thursday Jan 19, 2012
(lots of veggies and moderation)
Weight: 207.8

 I feel great! I think I am getting into the habit of eating healthy, less and wisely. And I can see the results starting to show. Can't wait to reach my primary goal and then set up a 160 goal. :)

B: blueberries with oatmeal 200

L: veggies chips 200, baked potato 160, lettuce 10, LF feta 35, 1/2 spoons smart balance 75 - 470

S: NF milk and special k - 190

Subtotal: 860

D: tuna sandwich 350, odwalla berries smoothie 150 - 500

Total: 1360

 

Exercise: 1 hour dance class (kicked my butt haha)

Progress as of today: 9.7 lbs lost so far, only 17.8 lbs to go!

grannyannie on 01/19/2012:
Wonderful! Have a fabulous day!


grannyannie on 01/19/2012:
I love avocado as well and could eat a giant whole one every day. Unfortunately that's WAY too many calories. :-(


supercheese on 01/19/2012:
congrats! have a great day!


hollybelle on 01/19/2012:
Good menu yesterday - I love those skinny cow sandwiches. You are sounding positive and I feel my spiris lifting, too. It feels better, doesn't it?


V on 01/19/2012:
Girl you are kicking some major ass!! Congrats :) Did you have fun last night? Meet any cute boys??


V on 01/19/2012:
Thank you as well :) I wish I could change the negative 1 lb to go..I am not trying to lose weight anymore, just building muscle..I have tried to change the -1 for months now and it doesn't change :( But thank you just the same :) Have a good evening!


V on 01/19/2012:
Oh BTW you should so put yourself out there to someone who is WORTHY of you :) You deserve it!! I am still holding out for a suitable match :)


thinkpositive on 01/20/2012:
Good for you. "healthy, less and wisely" - a great way to live!


legcramps on 01/20/2012:
Have a great weekend!


grannyannie on 01/20/2012:
RYC: last time we ate at this couples house they had roast chicken, roast potatoes, lots of veggies... good, but also appetizers, dessert, lots of wine. Hard to stop when I actually get to have real cheddar cheese so better not to start.



Grumpy - Wednesday Jan 18, 2012
(lots of veggies and moderation)
Weight: 208.4

So happy to see I am able to eat out and not go overboard. Another pound down. :)

Tonight I am having a couple of glasses of champagne because I am going out with a friend (and this is the lowest call wine i can have and i love it!) so I am planning ahead. I had a late filling lunch, so i may just have some more salad for dinner before I go out.

B: veggie chips (oops) 140

L: salad 100 2 slices of leftover pizza 700

Subtotal 940

Snack: skinny cow ice cream sandwich 140

D: 2 glasses of champagne 160 salad 200

T: 1440

Progress as of today: 9.1 lbs lost so far, only 18.4 lbs to go!

WII on 01/18/2012:
Saw your pictures, you are still very pretty! And fashionable. I LOVE your dog! Cute! Congrats on the lost weight so far! YAY!


V on 01/18/2012:
Have fun this evening!!


thinkpositive on 01/19/2012:
Champagne- makes me happy.. have fun.



Grumpy - Tuesday Jan 17, 2012
(lots of veggies and moderation)
Weight: 210.4

1 pound up, but I am sure it's just normal variation. 

B: oatmeal and fruit 140

L: shrimp in pink sauce 300, baked veggies 100 and salad 100, dessert 100 - 600

Snack: skinny cow ice cream sandwich 140

Subtotal: 880

 

D: egg 80 lettuce 10 anchovies 60, olive oil 100 shaved cheese 50 - 300

bread 150

soup (broth) 100 with 3 tiny meatballs 100 - 200

 

Calories 1530

Progress as of today: 7.1 lbs lost so far, only 20.4 lbs to go!

Umpqua on 01/17/2012:
Your lunch sounds delicious!


V on 01/17/2012:
Hey girly! So did you make your lunch? I am just wondering what is pink sauce? Do tell :) I hope you had a good day


thinkpositive on 01/18/2012:
Nice sounding foods & I like the variety.



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