SUCCESSFUL DAY!
B: granola and milk 320
L: pasta 180 spinach 30 mushrooms 35 tuna 70 catchup 45 cheese 40 pam 20 - 420
S: yogurt 90 fruit jam 40 - 130
Sub: 870
D: 3 small meatballs with yogurt sauce 200 hummus 220 pita 170 date 20 and 3 peanuts 30 olive oil 100 veggies 30 - 770
T: 1640
Exercise: none
Total May exercise 3 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
SUCCESSFUL DAY!
So i had 5 great days and 3 terrible ones. I need to go on with the good days. I am at my wit's end.
B: milk 80 granola 240 - 320
L: 1/3 avocado 90 shrimp 85 catchup 30 tomato 10 cheese 40 pasta 200 - 455
S: bread 50 pb jelly 125 - 175
S: yogurt 80
D: tomato 10 avocado 90 feta 50 garbanzo beans 360 - 510
S: banana and pb
T: 1840
Exercise: 1 hour dance class
Total May exercise: 3 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
UPDATE: Binged a LOT today. Did poorly.
Cant even count calories, maybe 3000 or 4000?
____________________________________________________________
Saturday was not a good eating day, even though i went to 2 dance classes. At least. And also it's my first bad day in a week, so not too bad. will do better today.
B: granola and milk 270
L: shrimp 85 veggies 40, 1/3 avocado 100 cheese 55 bread 100 pam spray10 teryaky sauce 30 - 430
Dessert: light ice cream 200
S: pb jelly sand 250
Sub 1150
D: cheese 60 bread 200 tuna 70 veggies 30 - 360
S: yogurt 80
T: 1590
Exercise none
Total May exercise 2 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
B: granola and ff milk 300
S: yogurt 80
L: fish tacos
treat: drinks oops
d: pb j sandwich 225
Exercise 2 dance classes
Total May exercise 2 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
So proud of myself this week!
B: yogurt 80
L: egg whites 50 chicken 85 veggies 40 catchup 30 cheese 55 bread 100 - 355
S: yogurt and fn cool whips 100
S: banana 100 pb 100 - 200/ pb chock toasts 250
Subtotal: 985
D: pasta 180 veggies 20 olive oil 100 shrimp 60 bread 150 - 510
Treat 3 beers: 300
T: 1795
Exercise: dance class 1 hour
Total April exercise 16 hours (bailed on second class tonight, so i will take one this weekend)
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
UPTADE:
A lot of you ask about my dance classes. I take mostly variations of hip hop and 80s. But one of my teachers always makes videos, so here's a couple for you. Hehe! I am the girl in black tee and black pants on the left of your screen (on the back).
http://www.youtube.com/watch?v=bI6cBtr2_1M
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Feeling great as I had 3 awesome/flawless days in a row, even though I did go out to eat last night.
B: ww bread 100 pb 100 sugar free chocolate syrup 25 - 225
L: ww pasta, veggies, tuna, cheese, ketchup, mustard 425 watermelon 25 - 450
S: pb choc sandwich again (ok i will go shopping tonight) - 225
S2: cheese 100 and turkey breast 90
Subtotal 1090
D: pizza 570
Dessert: yogurt 80 - nf cool whips 20 - 100
Total: 1770
Great day again!
Exercise: dance class 1 hour
Total April exercise 15 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
As for dancing, do you have a favorite style of dance? Just curious!
Keep up the good work!
Thanks for the compliment. I've been waiting forever to see some results and I'm finally noticing some. Feels good!
Eating dinner out tonight, so I need to keep my calories extra low till then.
B: yogurt 110
L: egg whites 100 with little feta 20 veggies 30 chicken 85 bread 50 - 285
S: watermelon 50 bread and fake butter 125
S: cereal bar 140
Subtotal: 710
Dinner out: halibut 120 olive oil 100 veggies 50 two pita wedges and humus 50 glass of wine 100 capuccinno 2% 120 - 540
S: cereal bar 140
2 slices of ww bread 100 with pb 100 and chocolate sugar free syrup 20 -
Total: 1610
Disclaimer: when I count my calories if I don't put an extra 100 cals for the foods I cooked, it means I cooked with no oil at all, just a spray of PAM (zero cals) and use onions, spike, salt substitute and peppers to give taste.
Exercise none
Total April exercise 14 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
B: banana cereal milk 300
L: shrimp 130 made up sauce (hahaha) 50 onions, peppers tomatoes mix 10, mushrooms 30, cup of veggies 40 2 slices of bread 100 - 360
S: cereal bar 140, cereal and milk 200
Subtotal 1000
D: chicken 75 feta 55 tomato 30, 1 slice of bread 50 - 210
Dessert banana chunks with pb 250
T: 1460 - Success!
Exercise dance classes 2 hours
Total april exercise 14 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
I am totally letting myself go after 60. *nods*
STARTING OVER! ARGH!
B: small banana 90
L: crab meat, ff feta, diced tomatoes, onions and green pepers, bread, 1 laughing cow wedge 400
S: iogurt and cereal bar 250
D: pasta 180 cheese 20 tuna 70 catchup and mustard 50 mushrooms 40 spinach 30 - 390
S: yogurt 110
S: cereal and milk 200
S: bread and fake butter 120, cereal bar, 140, banana and pb 200
T: 1440 + 460 = 1900
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
B: banana, bread, turkey, 1/ 2 cup OJ - 400
L: shrimp with veggies and a toast and cheese and ice cream 930
S: 1/2 donut 230
S2: protein shake 150
T: 1710
S3: banana 100
T: 1810 :)
Exercise 2 dance classes
Total April exercise 12 hours
Progress as of today - 4 lbs lost so far, only 28 lbs to go!
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Good job!!! Keep up the great work!!!!
mskitty on 05/05/2010:
looking good
sweetpea1977 on 05/06/2010:
woohoo!