What a crappy day. I feel so moody and bummed. I even took the day off not to come into work. I went to get my hair colored and cut and it was just a lot of money and it doesnt look good at all. also i have this beach trip planned and paid for and now they booked our annual planning meetings at work for mon and tue of the week i was supposed to be at the beach. i dont have the guts to drive there later by myself, it's a far drive, highways i am not used to, etc and i may just have to cancel the whole thing. Sucks.
Eating was ok. I guess 900 cal till now. so will be low.
Have a good night, everyone.
Progress as of today - 24 lbs lost so far, only 23 lbs to go!
So I finally think I figured out what is keeping me so tired and lazy these days, the pollen. I think i have allergies. I couldn't get out of bed till 10am this morning. Got to work at 10:30. Haha.
I will try Claritin and see if that helps, if not, will have to go to the doctor. Pollen count is so high in GA...
Anyway, i go up and down on my menus. I think I have been alright overall, but really need to be consistent.
Will try to journal everyday again on here and maybe that will help. xoxo
Progress as of today - 26 lbs lost so far, only 21 lbs to go!
Well, my weekends have been nuts. Fun, but way too busy.
I did go for walks, danced and was active, but also didn't really pay that much attention to what I ate as I should, but on the other hand, you can consider yesterday my cheat day. I didn't do that bad on Sat, ate out but healthy choices.
I don't have any food at home at all. Need to shop asap.
Progress as of today - 26 lbs lost so far, only 21 lbs to go!
One less pound.
I think for now instead of trying to be perfect everyday, i will allow myself to have a cheat day, that will be every saturday or a different day depending on what I have going on that week. That way, I know i can enjoy other things that day, and it's more likely I can behave on the other days. I'll see how that goes.
Lots of dancing last night, again :)
B: strawberries and yogurt 60 small slice of coffee cake 100
L: roast beef sandwich (homemade) 400 and granola yogurt and blueberries 200
Progress as of today - 26 lbs lost so far, only 21 lbs to go!
Had another good day and that makes me very happy. I want to have mostly good days now, unless there's a special occasion I can plan to ahead.
Working out helped too, and I am going tomorrow again.
I also got my period (I only get it 4 times a year, I take Seasonale), so I am hoping I may be a couple of pounds lighter than what I weighted today. Maybe 175? That would be nice. :)
Goal is still to lose 5 pounds in two week, so at least 172 on the 16th would be great.
Progress as of today - 25 lbs lost so far, only 22 lbs to go!
Great day yesterday. Still I am at 178, of course I had major catching up to do.
My goal is to look good on my new jeans, that I bought too tight, before my trip to NY in two weeks. I think 5 pounds less will do, so it's doable.
Skipped breakfast.. oops.
L: rainbow roll and edamame 650
S: apple 60
D: brown rice 200 shrimp veggies potatoes light sauce 700
T: 1610
Exercise: dance class
Total April exercise 1 hour
Progress as of today - 24 lbs lost so far, only 23 lbs to go!
Yesterday I ended up having dinner out and even though I had a healthy mayo-free turkey sandwich, I did have some fries. I must have ended my day around 2100.
Trying to do better today:
B: yogurt blueberry granola 250
L: white fish with tomatoes and onions, green pees, wild rice, bread 800
D: slice of cheese, juice, sandwich with alfalfa sprouts, tomatoes, avocado, lettuce and olive oil 550
T: 1600
Progress as of today - 25 lbs lost so far, only 22 lbs to go!
: - )
Eating was so so over the weekend. I am stuck at the same weight.
B: cereal and milk 160
L: veggie chips 200, whole wheat sandwich with avocado, lettuce, tomatoes and alfalfa sprouts (no salt, just Spike) 400 and juice 90 - 690
Progress as of today - 25 lbs lost so far, only 22 lbs to go!
Busy busy week. Both work and socially. I went out a lot, saw live music 3 days in a roll, only drank one day, so the other days were active, because i danced a lot, and didnt ingest any empty calories. All in all okay. But i did eat badly a couple of times.
Why is this so hard now and last year i felt like it was easy?
Argh.
Progress as of today - 25 lbs lost so far, only 22 lbs to go!
Today I started off alright, lost myself a little in the afternoon, but had a nice recovery and went to the park, even if it was almost getting dark and i just walked 15 minutes.
B: banana 100
L: chicken veggies and rice with light sauce and edamame 820
S: 2 kit kats and a couple of kisses 500 (ew!!)
D: sandwich: ww bread 200 avocado 100 cottage cheese 20 tomato slices 10, cucumber slices 10 lettuce 10 with Spike (no salt!) - 350
T: 1770
Exercise 15 minutes (hee hee)
Total March exercise 11:45
Progress as of today - 25 lbs lost so far, only 22 lbs to go!
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I am sorry to hear about the possiblity of the trip being cancelled. That is a drag. And sorry that you don't like your hair. The important thing about the hair is that you tried something new, but I know how you feel because I take a lot of care with my hair and when it isn't right, I feel the pain. Sometimes those allergies can make you moody. I hope you feel better tomorrow :(
loveray on 04/10/2009:
hope you have a relaxing and happy weekend. happy easter, love you!