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Horn_Of_Plenty - Wednesday Aug 31, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Morning: sparkling vinegar drink 30, seltzer with stevia

then i actually cooked this morning for around a half hour all the veggies in my fridge! lol - before work!

Work: small wrap 60 with only a veggie burger 200 total here &  coffee 50 (wow was that veggie burger SALTY...)

Morning Snack: small bar 150 

total is 450 before lunch...excellent

Light lunch: collard greens that i cooked in olive oil with some onion and another veggie burger or TWO (110 cal each). and caffine.

 

Tongiht is a light dinner again: ice cream and jello (sf).

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/31/2016:
Sounds like a well balance day - enjoy J.


Diamond50 on 08/31/2016:
Planned and structured very well!


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Horn_Of_Plenty - Tuesday Aug 30, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Early Morning: kombucha 2 servings and seltzer with stevia 60.

I bought a chicken last week and totally am throwing it out...good thing the rotisserie bird was not more than $4.99 - still a waste of $ but i don't tend to eat much meat all week for many months now...I bought it Friday & might throw the thing out as I bought it end of day and was prob cooking all afternoon that day...not good to eat so many days later...

Late Breakfast at work closer to 9am because i got in late (must work on this & I will as my schedule is going to change when all schools open next week around here): smaller wrap with lox and cream cheese (2 tablespoons whipped) 240, coffee 50 with milk and equal, and a banana bc i feel i need more carbs / potassium this week feeling it... 410

Snack before lunch: small bar 130

1pm Lunch: small Smart Ones pizza maybe with lettuce and celery with a litttle salt also ... 450 cal.

Snack before gym around 5pm today: plum 50, light Fiber One snack 100, Energy Drink 20:200 cals.  This type of snack is very high powering for me before gym. Pure carbs and caffeine power me thru - for 1.5hrs.

After gym: 400 cals in light ice cream, chips, sf jello. GOOD.

1650 - good.

1840/day Excellent.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

Diamond50 on 08/30/2016:
Sounds like a healthy eating plan for today HP. Good for you!

Horn_Of_Plenty on 08/30/2016:
Yes...well-planned calorie-wise.


grannyannie on 08/30/2016:
Good idea to get rid of the chicken. We don't eat much meat in the house unless we have guests and it makes me nervous to keep meat too long.

Horn_Of_Plenty on 08/30/2016:
yeah...i want to cook more meat...but doubt i'd even eat it all, ever.


puddles on 08/30/2016:
Yes that chicken should go in the garbage. Sounds like your day will be a good one your eating healthy. I meant yesterday's comment to be you are way to kind to Paul not sure he deserve that much kindness. lol Have a good day J.

Horn_Of_Plenty on 08/30/2016:
wow...so you don't think i'm CRAZY with him...trying to not overstep myself...i'm so nuts.

So...ran into the elevator today only to stop at another floor in my bldg. In the elevator steps a guy in gym clothes so i asked if he was going to the gym this morning. He said no, physical therapy...haha...i asked where!? he said the name of the place where Paul works. I said...who's your PT...he tells me Paul!!!!!!!

So i asked him to tell Paul that "Jackie Says HI!" haha...

Paul is probably ready to KILL me at this point perhaps!

What a coincidence.


puddles on 08/30/2016:
I think your crazy to keep him around he definitely has negative effects on you. I would have kicked his ass to the curb a long time ago J. Not worth all the effort you are putting into this.

Horn_of_plenty on 08/30/2016:
yeah. I've decided ONCE AGAIN that it's not worth my time.

My whole problem around Paul is that there's been no other guy that meets his standards - i haven't been impressed by ANY other men which is why i keep focusing back on him.

But it isn't healthy.

Truth is, I really don't have time for my friends, best friend, family & a relationship & THE GYM & getting into the NYPD.

So it is what it is & i'll enjoy being single (and not sleeping with anyone as i don't have the time it seems...) It's good i got that part out of my system this past April (1st time in 11 months). It seems that these next few years are going to be more a focus on me than anything else. And a focus that is nothing short of determination past getting into too many situations which are going to bring me down physically - no time for any injuries.

Although I will go on a trip in October, possibly the last trip...

And i may just get myself into the Academy 6 months earlier, if i must...because this is just too much hassle with my job i am thinking....

no work at work...slow....

Thinking to MAYBE kickstart my leg stuff which seems a bad idea, but keep it going, and if i feel good, I will leave my job Dec. 1st. and enter the academy right after the New Year. This seems almost reasonable...will be thinking about this...instead of entering in July '17...this could be really a good thing. Just need my focus.


Diamond50 on 08/31/2016:
I agree with Puddles. All of this time he hasn't moved forward into a "true" relationship with you so maybe perhaps it's time that you move forward with your life and into a "true" relationship with someone else that is totally into you. A relationship should just simply "be" without wishing, hoping or trying to get some else to reciprocate the interest and the feelings. You need to move on with someone that wants those things with you. These things you deserve and he's not doing this. You can't make this happen with someone who is unwilling. Kick him to the curb and find the one that truly will adore you. My apologies for the bluntness but I just think you are worth so much more and he's not offering anything of any kind to you and you deserve far more than this.

Horn_Of_Plenty on 08/31/2016:
I agree with you completely. I am moving on.

I just hope to find someone that I'm truly attracted to on the INSIDE and OUTSIDE..there's a guy i'm into but only on inside - i don't want to settle. i can't. i want to wake up knowing there's someone i love that i love on the OUTSIDE and inside. Love should be both. I don't want to "grow" to love someone on the outside...it's not fair to me in my opinion.

i feel this way because i put in work to myself...and the guy i want - he should put in work too...and, he should be as good looking (average) as i am...i don't want to settle as corny or selfish as this may sound.

it's just something that i feel.

i need to find someone that i like for both - not just the inside and not just the outside.

Yes, I'm moving on. In general, moving on in ANYTHING and EVERYTHING in life is hard for me to do.

Change is difficult for me.

Yes, i need to move on.


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Horn_Of_Plenty - Monday Aug 29, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

1900 3-day avg.

1100 thru lunch. lunch was closer to 600 cal, higher carb. craving carbs today. probably due to higher carb eating yesterday though not sure - or maybe due to a lack of sleep...not horrible, but prob slept no more than 6 hrs. all is good though.

I dropped off a plum around 7:20am at my crush's work...lol...he wasn't there yet but it's def opened. I dropped the fruit off in a paper towel and small baggie right on his desk LOL. we'll see what he has to say about that! i got the biggest adrenaline rush from doing that...it actually made my heart race and i was sweating LOL. after all, i was given permission to go into his office and leave it on his desk! LOL. by his associate partner. LOL. TOo funny. at least i looked pretty put together this AM....not to embarass him! 

1150 or so before dinner. Bigger dinner around 700 and snack 50. Total is approx 1900 I would say.

I think I upset the dude...dang it.  talking about my crush!

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/29/2016:
Hope you have a great day. Have no comment on the rest it is beyond my sense of understand this situation sorry. You are gorgeous and you are worried about EMBARASSING HIM.... that is all I have to say.

Horn_Of_Plenty on 08/29/2016:
LOL Fran :) you know how to throw generous compliments my way!!!! xoxo yes nobody understands the ridiculousness of the friendship-relationship HAHA.


OhioRaven on 08/29/2016:
It sounded like a Great Adventure. Take Care.

horn_of_plenty on 08/29/2016:
Thanks OR. I do like adventures ;)


puddles on 08/29/2016:
"Dang it" are not the words I would use your way too soft and kind J.

Horn_Of_Plenty on 08/30/2016:
Meaning my description is too soft & kind because i am not?

Or meaning my actions / writing is too soft and kind?

LOL.

I have already more to write on Paul as something funny happened this morning :)


Duaa123. on 08/30/2016:
Good calories in ur each meal .. have a good day


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Horn_Of_Plenty - Sunday Aug 28, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

My weight is accurate. It usually says 115.6 lately. And one day this past week it said exactly 115. Maybe at times i was even under 115. Feels good. I like this weight.

Lazy weekend fun breakfast - 10am-11am: 2 Medium plums 100, Halo Top Birthday Cake 1/2 pint 150, jello 50, FULL PINT Halo Top Strawberry 300 - total =  600 = good. and seltzer with stevia.

12:45 bigger lunch but healthy: leftover thai veggies 100? with some fried salmon (small amount but totally fried) 200? and also a bit of chicken 150 - 450 for sure if not more.

1050 so far, decent & full.

I did laundry and already prepared some jello and even put strawberries in the lemon jello & an brown banana in the lime...we'll see how that one works out or if i even eat it. maybe cooking stuff early tomorrow morning (cooking veggies) - not in mood to do it tonight after a gym and showering after that. relaxing. :-D

Also today I took care of a lot of bills / money stuff at home. It probably took around 1hr of time - not bad. I also donated to MSK cancer research $10 because they even offered a tote bag free lol - that's not why i did it - but i do support the research of course and i also am always sorta impressed by their fundraising as seeing so much they give out to get us to donate. Calendars and everything. So, i like giving to them.  And just prepared some stuff for the week.

Before gym: 200 cals. carbs and caffeine.

After gym: Tasty subway sandwich, higher salt purposely. Whole wheat flatbread with a veggie patty. Around 400 cals. and trying to end it here on a good note.

Calories today: 1650 - excellent. as it started off not so good with all the snacking early and bigger meals. and some sf lemon jello with strawberries (wow was great).

Calorie average is now 1900 per day this weekend. def a decent amount.

my gym workout was super - extra fast.

 

 

 

 

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/28/2016:
We all have that weight that we are totally comfortable with and I think what makes it comfortable is yes the way we feel in our body but also the ease of maintaining that weight along the weeks and the months. Have a great day J.

Horn_of_plenty on 08/28/2016:
You are correct. It's becoming a weight i'm getting better at managing. I don't really want to lose more as much as gain more muscle. Sorta a skinny fat feeling going on here.


OhioRaven on 08/28/2016:
You are one skinny, healthy girl.

Horn_of_plenty on 08/28/2016:
I am a bit short...if that means anything almost 5'2"


Diamond50 on 08/28/2016:
Note to self: Buy diet jello and do what HP is doing.

Horn_of_plenty on 08/28/2016:
Not everything i do is healthiest...but it works for me. And i'm happy with the choices i make as i feel they are moderate enough...!

Sure, feel free to even copy some of the things i eat. you'll lose weight. trust me. You will lose weight on 2,000 cal per day also. the point is to eat sorta as much as you can to get the job done, instead of eating the least i can. then it becomes easier for me to maintain. feel free to ask me anything.


grannyannie on 08/29/2016:
Looks like you are doing well. Have an amazing week!

Horn_of_plenty on 08/29/2016:
I will do Annie <3


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Horn_Of_Plenty - Saturday Aug 27, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

No sleeping pills on Thursday night or Fri night = good idea.  Up early today but this is good. Time to relax before heading out to the beach with my best friend.

Morning snacking: leftover ice light Halo Top Lemon Cake ice cream 60, seltzer with stevia, chips 200, jello 50. total here: 310. 

2050 cals good. I did come home very relaxed from beach :-)

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

Diamond50 on 08/27/2016:
Enjoy the beach today HP.

Horn_of_plenty on 08/28/2016:
it was fabulous. hadn't been to this particular one maybe all summer. and with my friend. and saturday night so wasn't rushing home. beautiful!


Donkey on 08/27/2016:
I hope you have a nice time at the beach - sounds very relaxing.

Horn_of_plenty on 08/28/2016:
More relaxing than i can remember in a long time. Most beach days this summer were Sundays before work, lol.


puddles on 08/27/2016:
Have a great day at the beach take time to relax and rest J.

Horn_of_plenty on 08/28/2016:
Doing that now...relaxing most of today amongst a hair of laundry and cooking up some veggies (collard greens, okra, Spanish pumpkin - i shouldn't have to do much food shopping this week as most is done)


OhioRaven on 08/28/2016:
Have a Great day, HP.

Horn_of_plenty on 08/28/2016:
TY OR.


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Horn_Of_Plenty - Friday Aug 26, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Had a very new & def a new fave drink: sparkling vinegar drink. only 25 cals. and i add a tiny bit extra stevia to sweeten & OMG. this stuff is great. also, like the kombucha, it's good for elimination. I drink it in AM and usually add some seltzer with stevia also.

8:30am at work: wrap with lox and extra cream cheese, coffee, 350 total

around 400 at most. thinking to just be hungry this AM and not have a snack bar. to just relax it out. i don't have much work AT ALL. I don't have any bosses giving me work. I'll talk about this later.

lunch: healthy stuff...good on all levels, some chips 450 approx. excellent! (some leftover sauteed pumpkin mixed with cauliflower "rice", some cold cuts low sodium turkey, some lightly processed chips - not a bad brand & I do LOVE myself some chips regularly..)

gonna have a good low cal day...and i can tell i've lost a few ounces this week FOR SURE. clothes are fitting really well. digestion this week has been very good too.

blech - ending up indulging on crap 1900 cals at most, still good. did go for around an hour walk.

weekly average = 1750/day

________________________________________________________

It's very nerve-wracking, stressful & upsetting. But I need to fully ignore these feelings & concentrate on my cop NYPD goal.  If i can work at it faster, I may try for January '17 but i can only think it's too early...but i am going to push it in my mind anyways....

I will see how I feel end of October and determine if January '17 really is too soon or if I can go for it.

I am working on my legs atthe gym MORE and MORE.

I feel a slight improvement already.

I can do slightly more weights with legs.

But still i'm a beginner & not into running...at all - until i feel no pain - which will be late fall or wintertime.

I'm trying to remain relaxed about it all.

But with my boss leaving (my only boss the whole time i was here) and not having work because everything is VERY wacky at my company (up in the air // change of positions // people leaving // new boss hiring....) things are just not relaxing.  However, I realize i'm NOT the only one acting around here. That i'm really NOT the only one with little work. So....

.....so....I need to remain positive...watch my health....and leave here as soon as I'm ready.

So i will either leave in January (would be nice) or July  (sounds better in terms of watching out for my health & physical safety).

Anyways, i'll keep thinking and rolling the dice in my head as to my next move and what is seriously right for my future.

I'm glad i'm here right now making enough money to pay my bills AND save for the future.

Despite how bad it all sounds...it's nothing compared to being homeless / on welfare / or having other major problems.

I have minor problems & cannot worry. I will make it happen & make my NYPD dream come true.

Please just support me everyone here - it means a lot - or give advice if you think i could benefit.

The NYPD will be far better for my future & savings. Although I AM saving some $$$ right now, it's sorta minimal and i'm not left with extra money each month (at least when i'm buying jeans or alterring dresses or other things...anytime i spend more than what I need - when i'm buying some new clothes / ALL MY CRAZY FOOD INDULGENCES / anything new for my apt - i am spending money which i find hard to pay back all at once to my credit card). 

Once again, everything AT THIS MOMENT is fine. I'm satisfied at this very moment. 

The NYPD will be good for my future. My future money situation - in terms of savings and retirement. I'll make an average of exactly the $ I am lucky to be making right now ($53/yr) for the first 5 yrs through the academy - it'll average around mid 50's. 

But after that, I'll be making above $90k which is going to be very helpful for me as i get older & need to care for myself MORE. ex - New clothes, renovations to my apt, new car when this one dies. This is all 5 yrs down the line - I will be approx 40yrs old when the $90,000 per year salary kicks in. It will be very helpful. And this is also assuming that my rent stays stabilized at the $1,000/month only which is considered dirt cheap for New York City / Queens living.

If anything goes down with the electrical union / economy and things change with the rent, I could lose it all...but that shouldn't happen.  I have a special deal on my rent (it's not low income or subsidized but it is a special rate per the electrical industry housing).  It's a special thing in the city Queens - that no other industry has done - provided housing. now it's open to non-electrical / union workers too. 

_____________________________________________

I am just worried about maintaining my job, sanity, positivity & getting my legs strong for NYPD these next 10 months (although earlier does sound best...) but all because i want something earlier doesn't mean it is the best option for my health!!!!!!!!! i have always pushed things so i may have to choose patience this time.....

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/26/2016:
Girl you worry too much. Did you know that 95% of the things we worry about never happens - true statistics. There are two days you can never do anything about and those days are yesterday because they have gone and past and the other is tomorrow because we have no control over the world. You are going to drive yourself crazy doing all the what ifs and the coulds, shoulds, woulds of the world. Be present in this day and let the other days take care of themselves and you will find some kind of peace around you.

Horn_Of_Plenty on 08/26/2016:
Thank you Fran. I have noticed this today also - and have been advised by ONE other person than you of the same thing - to take each day as it comes, stick to my NYPD goal of summer '17, and let everything else fall in place without worrying as much.

Your advice is well taken and acknowledged. Thank you so much for pointing out what is true.


Diamond50 on 08/26/2016:
Great advice Fran! I echo what she says too! I know it's hard some times as I am a worrier as well, but what Fran said is so true. Worry is just as bad for our health as eating bad food, no exercise and not taking care of our physical bodies. Hang in there HP.

Horn_of_plenty on 08/28/2016:
Thank you Diamond. my goals will have to include thinking more logically and not getting so down on things this year :)


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Horn_Of_Plenty - Thursday Aug 25, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

1725 6-day average = EXCELLENT.

Still feeling really low energy. I know the reason why - just overwhelmed mentally.  I need to move past this. Also has to do with something involving a man. Don't want to talk about it. You were all right about it (puddles) all along. blah. anyways, i am at work. I made it here on time. And I am getting thru. Gym tonight as I am not wanting to skip it.

Home: kombucha 50 (some spilled out)...and seltzer with stevia. did the trick as per usual - i'm actually having really good mornings re elimination lately. lol. sorry guys. but it helps when i go to work & start the day feeling good.

Work: a donut (they were in the kitchen at work left out) Entenman's old fashioned 210, coffee 40. 250. already hungry again at 10am though as a donut isn't satisfying.

10am Snacking before lunch: small bar atkins with protein / fat 150

Lunch: some broccoli raab though not much at all 50, turkey cold cuts 100 most, with leftover pumpkin sauttee 200?, chips 150, caffeine. 500 tops?

950-1000 before snack before gym. very good.

150 before gym 1150...

400 most after gym.

1550, excellent.

 

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/25/2016:
Take care of yourself.

Horn_Of_Plenty on 08/25/2016:
yes, will do Fran. Maybe even no beach this weekend but i do hope to be feeling better then. Work is really slow - i think this is the majority of why. boss away. too much idle time. i'm going online and reading mind-stimulating articles.


OhioRaven on 08/25/2016:
Cheer up, HP. Are there any Rodeo's there in NYC ? That might cheer you up.

Horn_Of_Plenty on 08/25/2016:
LOl...October will be good for me, for sure...When i'm in Texas.

Lately my ankle bothers me but i think it's partially in my head.


Diamond50 on 08/25/2016:
Good calories again today HP.

Horn_of_plenty on 08/25/2016:
yes, it seems a bit easier for me lately :) thank you!


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Horn_Of_Plenty - Wednesday Aug 24, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

1760 5-day average.

I tasted some really nice ice cream today...ordered it online as a gift to myself and it came earlier than i expected.

Today i have the day off. I took a sick day.  I did some laundry so there's less to do on the weekend. I'm relaxing right now.

I do have an appt to get botox in my underarms (i do it approx every 6 months because i have hyperhydrosis - excessive sweating and i used to only wear black shirts because i would get very wet under my arms...). so happy to get that done hopefully today - the pimple under my armit is almost gone away. hopefully it doesn't stall the botox and the dr will go thru with it.  Accidlentally they forgot to order me the botox so they did some pimple extractions...but i have to go back for it...at least today's a really nice & relaxing day.

 

Having dinner with my best friend. She's spending the day with her mom i think and said she'd stop by me on the way home for dinner. Looking foward to seeing her as we haven't met up in 2 1/2 weeks or so - this weekend would have been 3 weeks since i last saw her.  seeing her on weekend, not today.

I have been eating all kinds of stuff i've had at home & i slept in well (sleeping pill). I do plan to sleep extra tonight also. Like i mention quite often, the extra sleep is helping my body repair itself with the strenuous workouts that i do.

10:30/11am: plums 100, and kombucha 30.

11am-12pm: brunch - Arctic Zero butter pecan frozen dessert  - one cup 150 cal (leftover half a pint), chips 200, and half package of bacon jerky 150. 500. satisfying. also drinking lots of seltzer with stevia and i want to buy more seltzer soon - either today or friday or something.

total today so far: around 650.

2pm almost: cooked veggies, another plum 250

early dinner: veggies in sort of a heavier sauce, but healthy veggies. 300? and ice cream 300. 600 total.

plum 50. 

1550. and ice cream. total is 1750 - good!

back to work Thursday.

 

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/24/2016:
Glad you are relaxing probably a good thing that you will be seeing your friend on the weekend since you feel exhausted. Have a great evening try to rest up. I worry about how tired you are. Do you think your iron is low. Anyway take care.

Horn_of_plenty on 08/24/2016:
i may think about getting a blood test at a date down the road...you are prob right.

but also it's a problem i've had my whole life. I think it's part of me really being an introvert.

Introverts crave time alone to recharge...i just have a hard time always being energized and sometimes it takes it toll on me.

I tend to get overly run down and not have enough time to recharge. It was a problem for me even as a teacher many years ago - but didn't matter then because there is a lot of vacation time. but now, when i let myself reach my lowest, i just can't anymore - because there's no time off.


Duaa123. on 08/24/2016:
Good calories for day ..and yes it is good to have a relax day after busy days .. sleep well . Have a good day

Horn_of_plenty on 08/24/2016:
<3


OhioRaven on 08/25/2016:
Ok, that's enough laying around recharging your batteries. time to get up and get at them.

Horn_Of_Plenty on 08/25/2016:
thank you - you're right :)


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Horn_Of_Plenty - Tuesday Aug 23, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

1760 4-day average. excellent.

Around 1900 today.

little walking during work - 20 min?

great weights routine.

Not a good week for me so far at work though.

Taking tomorrow off to sleep in, go to an appointment & meet friend here at my place to go out to dinner.

I don't see myself doing much tomorrow aside from the appointment & dinner.

I'm NOT in a great place right now.

I'm very tired.

Exhausted feeling.

And in general restless and angry.

I hate not having a lot of time off at this job.

Tomorrow should be good to have alone time. 

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

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Horn_Of_Plenty - Monday Aug 22, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Morning at home: new very low cal sparkling vinegar drink in tart cherry lol....is good and does the trick! this my be my new thing! ? 20 cal. and stevia in seltzer.

Work: coffee.....light wrap with cream cheese & lox and green tea too.

snack: granola type bar but really natural & healthy 160

Light lunch also: cauliflower with some roasted broccoli 100, 50 for cauliflower, and sauteed mashed pumpkin with some oil 100-150, and a meatball! 100? ...coffee...needing carbs...feeling so down (i know why though - not enough sleep). 450 for lunch? so tasty.

...gonna make it a GOOD day.

2pm Plum = 50 and seltzer with stevia during work - 2pm. - CRAVINGS galore my gosh...missing my boss!?............

4pm a small protein bar (was too hungry at work)

1100 before dinner.

around 1850 monday....i think? did this get deleted?

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

OhioRaven on 08/22/2016:
Tell me more about the Vinegar Water. What's the benefit ?

Horn_Of_Plenty on 08/22/2016:
helps you go....in Morning...similar to hot water with lemon, or effects of caffeine, or kombucha drink, or probiotic things. !!!!!!!!!

keeps the bowels moving in MORNING before work....clears me out usually...!!!!!!!


puddles on 08/22/2016:
Have a great day hope you are not as tired tomorrow. Try to get some rest. You seem to be getting back into feeling exhausted again. Take care of yourself.

Horn_Of_Plenty on 08/22/2016:
This has always been a problem for me - to keep my emotions and well-being more on an even keel. I don't know why but i've always been this way. It didn't pose a problem as much when i was a teacher because of ample time off & stuff...but now, in this job...it's posing a dilemna every so often.

I guess i just need to keep my well-being in mind MORE....and make sure to rest more???? I am not sure. It must be in my head.

Horn_Of_Plenty on 08/22/2016:
also, my main boss is on vacation this week...i think this is why i am a bit more exhausted feeling - really lonely week here....that must be more the reason that i feel this way...i really do think so.


innerpeace on 08/22/2016:
Vinegar drink...interesting.

Horn_Of_Plenty on 08/22/2016:
helps you go....in Morning...similar to hot water with lemon, or effects of caffeine, or kombucha drink, or probiotic things. !!!!!!!!!


Duaa123. on 08/22/2016:
Healthy food in this day P ,vegtables ,green tea and ur new drinking.. have a good day

Horn_Of_Plenty on 08/23/2016:
thanks D...no green tea today...but enjoying it when i do !

Horn_Of_Plenty on 08/23/2016:
thanks D...no green tea today...but enjoying it when i do !

Horn_Of_Plenty on 08/23/2016:
thanks D...no green tea today...but enjoying it when i do !


Diamond50 on 08/22/2016:
Interesting new drink. I've certainly never heard of that.

Horn_Of_Plenty on 08/23/2016:
it's really good & even lower calories.


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