plan for tonight is to leave work around 4:30 and go home for early dinner followed by swim. go to bed early. similar for Friday, but probably weights.
this week is really messed up. I skipped exercise Monday night due to exhaustion and last night bc I went to physical therapy and then was too tired to leave my apt again to go swim. so no exercise, twice in a week. I hardly EVER do something like that.
breakfast: 2 weight watchers wraps 160, with sunflower seed butter 200, a banana 120, and almond milk 50: 530, good.
snack: bar, coffee?
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
too hungry: 2 fiber one rolls, 220, almond milk a ton 120, sunflower seed butter 100, chips 300, sesame oil 100: 840
snack: protein bar, some coffee 310 approx.
1150 cal so far, before lunch. maybe skipping swim tonight and just going on my own...it's too late at night for the class (9pm is toooo late!) I will just go the last day, next week Wednesday at 9pm and maybe take a vacation day on Thursday.
really, i just need to catch up on sleep...and that 9pm class sucks. i feel bad paying and missing so many, more than half but oh well. (I will practice / swim on my own, EARLIER in the evening in efforts to continue my exercise but not skimp out on necessary sleep as I'm already shot this week)
lunch: "healthy" wrap 600 fried egg whites, turkey, wheat wrap, some tomato. diet snapple, yeah, bad girl having a diet drink. was good.
1750 = good so far and i can end the day well by having moderate snacks/dinner
car ride home: most of a big apple, small plum tomato, small Kirby cucumber: 100 or so
1850..
light dinner: tons of spinach, heated in microwave with dressing 120, cheese in a wrap 140, some strawberries 50: 300 or so, good.
2150...thinking about skipping out on exercise...probably not the best decision...but tired!
skipped all exercise. and had two granola bars that I was craving since the morning.
2450, decent.
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
Oh, and FULL waxing??? Wow, I thought I was pretty tough just getting my legs done... LOL.
around 2000 calories. not good, GREAT.
exercise: maybe even close to 1.5 hours of weights, upper body, pushups, abs, and legs (legs to me right now is just inner/outer thighs) as my legs are still not good at all. did it all & I feel so much better tonight, like it's the first time I actually feel awake during this entire day! feels good when the blood is flowing faster through your body's veins, you know!?
dinner was light, with a big apple on the car ride home as well. then, after my workout, I went next door for healthier frozen yogurt...better alternative to ice cream and good after a hardcore weights workout! :-D
goodnight. in bed a tad late bc I had to wait till after I got home to do laundry...is ok! goodnight ladies!
++++++++++++++++++++++++++++++++++++++++++++++++++
2:45pm:
Lunch was good: change of pace: wheat wrap with fried egg whites & turkey & spicy mustard. around 550
Feeling a little better, itching to leave at 5...maybe I will strike the nerve to say I need to.
calories up until after lunch: 1250 = GREAT...
++++++++++++++++++++++++++++++++++++++++++++++++++
10am at work:
Ladies, I feel so tired I do not know what to do. I have a headache, slightly dizzy, my stomach bothers me. It's not upset, just feels like someone is constantly punching me. I am not sure I can get through this workday, let alone week. I already skipped out on exericse last night...now praying i get my wind back in me so that I can go tonight...
10am snack: decaf coffee with a lot of milk (or may have been cream) 100, bar 200= 300
++++++++++++++++++++++++++++++++++++++++++++++++++++++
earlier entries:
7am Breakfast: 2 fiber one rolls 220, almond milk 60 or so, sunflower seed butter 100= 400 or so.
3am and i'm awake. I will try to go back to sleep, for sure. even though Sunday night was fun, there's no way that I can get together with him again late before work...my whole week got screwed up. it's ok though, bc I knew this might happen. I even skipped all exercise after work yesterday bc I was so tired. luckily, I made good choices, didn't overeat, and went to bed shortly after dinner...like around 7:30pm...
(I did go back to sleep again after I woke up at 3am...seems I really needed to try to catch up a bit on sleep last night. I probably slept overall 8-9 hours. I wish I could just work my set hours today & come home, have dinner, swim, and go to bed....30 minutes overtime is really frustrating...)
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
http://chocolatecoveredkatie.com/
last night was great with the guy. we are friends...with benefits...but I feel he is VERY good to me & a nice guy...
I was VERY tired at work for obvious reasons, we fell asleep probably for 2 hours, but he left at 1am late!
I don't regret it. but my boss could tell I was beat! lol haha. definitely cannot do this again in the near future. I can't believe how much was taken out of me from just staying up late!!! gosh...
not much of an appetite actually...whatever we did last night completely suppressed it
calories so far: 1750 or so, good. I may skip the pool...I am only going if I can get some sleep between now & then (will try to get at least an hour or two now..if I can't I may skip...)
I skipped exercise on Monday (actually slept through my phone alarm to get up around 8pm)....and Tuesday shall be swimming I think...weights planned for Thursday only...
around 1950, woke up and ate 200 calories (2) fiber one hamburger buns at close to 10pm.
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
hello :-D happy new day, ladies. trying my darndest to do things RIGHT today. right, meaning less wrong ;-)
breakfast: cereal & almond milk: 250, great.
snack: fiber one bar from my car on the way to physical therapy was hungry 100
big, satisfying - exactly what I needed - lunch: finally, some quality protein: chicken drumstick with skin around 250 & a chicken thigh 150 or so, on a fiber one roll 100 and some chips 150 (so good, finally, real food and not a veggie burger or some crap like that. and the chicken I had just bought, from the store, a cooked bird and was still nice and warm ready to eat...how could you just stick it in the fridge, right!?) 650 good ones.
total so far: 1000 will save a yogurt or cottage cheese for a snack instead of having it now ;-) I am going to lose the weight, yes I am!
I have few plans today, I will make everything right:
(already went to physical therapy & supermarket & completed and emailed my work assignment)...12:45pm only!
next stop: get fully waxed, then gym, then swim, then that's it home and relax, later the guy is coming over.
have a great day, I am going to make my life work no matter that is coming my way, I cannot fail again! and I am going to succeed that is it. so glad the work assignment is done, now I can get on with my weekend...:-D
1350...1550...
total: around 1700, success.
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
So I did skip the pool last night...and today I am going to stop eating, finally, and start this work. I do not like homework, especially estimating homework on the weekend!
breakfast: 500. fiber one, banana, almond milk, 2% greek yogurt.
10am large snacking: 3 bags of kale chips pink peppercorn flavor 510 (and some almond milk), almonds 150, apple 100 = 760
total so far: 1260, good.
lunch: ice cream 330, soup 150, more of those damn kale chips with almond milk 170: 650.
1910, fine. binging, because of this damn freakin assignment.
fruit and bread and sesame oil...ugh kill me 300
2210 already. kill me....hating myself right now!
snack: sunflower seed butter & a strawberry :-(
2300 ugh kill me!
around 3000 cal, no exercise at all. today (sunday!) is a new day.
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
so....I was so stressed, I came home and ate a big thing that my boss gave me...a HUGE sautéed spinach pizza wrap. I really hope not more than 700...
1500 & 700...plus 200 cals on the way home from work = 2400...
maybe a snack later, or maybe skipping the pool and going to sleep??
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
1500 cal before the end of work...
1900 before gym...
NYPD application was submitted....now I wait for the next step. the next step will be getting an investigator and when I hear from them, that's when the process will really start moving along. I may be waiting another 6 months....or less, hopefully! fingers crossed!
I pray for everything to work out smoothly & to get into the academy in January, 2014.
Right now, I'm focusing on having a good recovery with my legs and continuing to exercise as much as I can within reason. Still laying off cardio majorly.
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
lol...there was more to be filled out....good I looked at it two days before the due date and not the day before...will get the last bit of info today and then be DONE! (with the application!)
wow!? no entry! I guess I forgot until now.
up late finishing my NYPD application! :-D just one little section left!
2150 cal and 30 minutes swimming goodnight!
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
woke up late bc I think I forgot to set the "earlier" alarm so I woke up from the battery one instead...which is good, bc I feel better with probably 20 min extra sleep! I did get like 8 hours and I feel better, sincerely!
breakfast: green drink made with almond milk 30, tons of spinach 60 at least, butternut squash canned 1/2 cup 50 and stevia: around 150, great. calcium, vitamin d, and fish oil vitamins.
snack: bar
snack: bar
lunch: veggie burger on wrap with cheese and maybe some veggies. and antibiotic for stye in my eye....lol...glad I got to the doctor!
snack: red pepper?
1400 before dinner :-D (very good...)
dinner: another burger, different one, on a wrap, salad... fruit...400 good ones! and a bai drink 10 calories.
1800, fantastic!
meeting tonight after work....
exercise: will be weights @ gym...looking to catch up on sleep still..
after gym snack will probably be frozen yogurt:
Progress as of today - 2 lbs lost so far, only 5 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 Next Page ]
You're overtired and definitely in need of rest, don't beat yourself up for not making it to the gym as much as you wanted to. Sometimes rest is just as important as the workout.
Puddles on 05/23/2013:
Just don't give up we all have messed up weeks. Wishing you a great day.
grannyannie on 05/23/2013:
Yea, overtired makes it hard to workout. I've sometimes forced myself anyway, sometimes finish, sometimes not. Hang in there!
nenak on 05/23/2013:
Your hanging on despite the week throwing everything it has at you x
login to leave comments