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Horn_Of_Plenty - Friday Jul 31, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1000 before end of day at work........

ride home: fruit 50.

1050.

BIG dinner: kale salad around 150, cabbage/carrot/onion salad with little dressing 200 or so, other veggie salads 150?, chips 230, beef jerky yes you heard it right :) 150...total so far: 880 ah....yeah, bingeing slightly.

around 1950. was gonna keep it low, but, ah, it's ok.

no exercise, but did do my laundry when I got home and was also very relaxed this week at work :)

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 07/31/2015:
Sounds good - have a great evening.


ohioraven on 07/31/2015:
Hope you have a good day, HP.


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Horn_Of_Plenty - Thursday Jul 30, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

650 cals before lunch.

It was a week of cravings and higher calories. I hope to make a dent of a calorie deduction again come Sunday. I am happy it's Thursday & having a good day so far!

around 2100 today.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

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Horn_Of_Plenty - Wednesday Jul 29, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1700 cal before evening snack or whatever. Hungry week. But getting better, just a challenge after this weekend.

Late snack before bed: 2 chocolate brownie Quest bars. Tonight is what about staying in my calorie limit and that's all.

2050 total.

After a whole day at work, I went to the doctor close to the gym and where I live to pick up my insoles for my shoes.  Then, I decided it would be best to go to PT. and I did. After it, I am feeling 100% better than I have since last night's gym session. It seems the physical activity is doing me well!

I did make it to PT...and of course it was good. And despite problems with texting my PT...and that sorta stuff....in person, we always, and I mean always, seem to be in sync. And by in sync, I mean extremely in sync. We talk about ANYTHING and I mean ANYTHING. It's not typical. And i'm extremely thankful for that because I only have a few, really one, BEST friend....my other friends I don't call or chat with on the phone - only my best friend.

Well, my PT, I definitely consider him a friend. For sure.  He is one of the ONLY people I see that I am able to have conversations about anything with....conversations that even include some philosophy...on both our parts.  Honestly, i'm telling you, the conversations that I have with him I wouldn't and couldn't have with just anyone....it's because we get along, in my opinion of course, REALLY, REALLY well.  It's heartbreaking to me that it will have to remain that way though, never anything more, not even when i'm done with him and PT.

It breaks my heart for the reason that I find it VERY DIFFICULT to ever have these types of conversations with men.  And it's just so heartbreaking that with my PT I can fully be myself.  and this is very, very rare for me.  to be able to be myself with a man. and for that, i'm very thankful to have him in my life....yes, only as my PT.

btw, we used to text. but, since it was only me starting the texts (he would ALWAYS respond though) I decided I once again have to stop.  Maybe down the road when i'm not his patient. But man is he a nice guy. with a warm heart. i'll be sad to lose his friendship....when that happens.  oh, he's single. 44. I am around 10.5 years younger...for me, that's ideal.  I do not like dating guys right around my age.

but yeah, I get it, there is no dating. He is my PT and I am lucky to get along with him so well. That's all.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

hollybelle on 07/29/2015:
Well, never say never about relationships. My daughter married a man 10 years older.....then again, it's kind of fun to have a crush!


Maria7 on 07/30/2015:
Hope you have a good day. :-)


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Horn_Of_Plenty - Tuesday Jul 28, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1850 cals before gym.

around 2200.

drinking magnesium citrate bc I have been bloated since Sunday and I've had enough. I hope it works and doesn't create crazy problems for me tomorrow.

I'm bloated bc on Saturday night I had a lot of (2 packages) of shirataki noodles. they are hard to digest - I don't think I should have two bags again at the same time! They are very hard to digest and they are just sitting inside my intestines since SATURDAY night. it's gross.  They're made of only Yam Fiber.

 

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

biscottibody59 on 07/28/2015:
Oh you know I had to look that up. It's not really a yam (like a sweetpotato). Looks like it's okay in small quantities.

http://en.wikipedia.org/wiki/Konjac

I wonder if drinking a good amount of water (but not overdoing it so that you're more uncomfortable) during the day might move things along too.

Good Luck!

Horn_Of_Plenty on 07/29/2015:
Yes, I've noticed I sometimes take in too much water at work and I think it's diluting the postassium / sodium from my body....yeah, if anything, I drink too much. but today, I couldn't have more than a sip of water at work....due to the effects of the magnesium citrate lol.


hollybelle on 07/29/2015:
Hope your ankle is better. Hope your tummy feels better, too.


ohioraven on 07/29/2015:
Yep, hope things get better for you.


puddles on 07/29/2015:
I find the water really helps me to eliminate.


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Horn_Of_Plenty - Monday Jul 27, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Been taking anti inflammatory pills since Saturday night to hopefully keep ankle from getting fully aggravated after walking at beach.  Seems to be somewhat helping, more than if I didn't take them...

Early morning: hot water with lemon 50 

1150 before dinner...

big dinner: tomato/union marinated salad 150, chicken 200, wrap 100, avocado 160, plums 120, chocolate collagen bar 230....950..360 in chips

2110.. 360. (chips)..2470...so 2500.

today was off.

emotional.

thinking about my PT...we are not on the best of terms right now, lol...

 skipped PT bc ankle hurts from weekend...looking to relax tonight despite the massive dinner.

Also had beef jerky lol 150, forgot about that.

2650, just fine. But back on track tomorrow.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

puddles on 07/27/2015:
Hope your ankle will be better soon.

Horn_Of_Plenty on 07/27/2015:
Me too...it's so frustrating that a little bit of extra anything is still an issue. but way better than my legs ever were. So, we'll get there :)


grannyannie on 07/27/2015:
Hope that ankle heals quicker!!


ohioraven on 07/27/2015:
The Beach is not a Stable walking surface for your touchy ankle. Be careful out there.


Umpqua on 07/27/2015:
That stinks that the beach aggravated your ankle. I hope you enjoyed your time there anyway!


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Horn_Of_Plenty - Sunday Jul 26, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

7am snack: veggie chips 170...and sleeping pill bc I want to get a little extra sleep beyond 7-8hrs...also bc I am trying to eat low calories today. I think 1400 is doable - wanted 1200 but may not be able to get there bc of the chips. We'll see hoping to sleep in till around 11am or later today. Just need to do laundry, perhaps pick up a chicken - but maybe wait till later in the week and just eat other things at lunch this week. Also need sugar free jelly to mix with my yogurts for breakfast. Today musts: gym, laundry, quick supermarket trip. Ankle is slightly inflamed from yesterday at the beach but also truthfully not that bad...I will prob take anti inflammatory again today. Hoping the pain dies down.

250 cals so far - 11am. Today is another low cal day.

If I continue and stick to my goals, I will lose weight. And if I do lose weight...I will go to mall and use my sephora gift cards to buy new exercise sport bras and pants for gym!! I have had these gift cards since my birthday last year and the year before! My sister gave them to me both years! Lol! I hope I get more from her this year lol.

12pm brunch while doing laundry: another large plum around 50, lots of warm bran 80 with 2 greek yogurts, stevia & cinnamon 220: 350, good.

600, excellent...planning on maybe some coffee before gym, after I finish up my laundry!

2pm snack still got laundry drying...: Quest S'mores flavor protein bar 200 or so.

800...laundry taking longer than expected bc dryers were all full when I needed them - no biggie. gym soon :)

Had half an every drink before workout and a small banana during. 120

920, perfect so far.

After gym, opted for a more natural meal - no bars I mean...1/4 rotisserie chicken breast with skin - around 200, veggies 150 most, lots of chips 470-500 for chips (over 3 servings). 850total, gave myself a break tonight :)

around 1750 total, is good. full weights routine.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

ohioraven on 07/26/2015:
Morning, HP.


puddles on 07/26/2015:
Sounds like you have a solid plan. Keep it up.


biscottibody59 on 07/26/2015:
Hope the ankle continues to heal--enjoy the rest of your day!


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Horn_Of_Plenty - Saturday Jul 25, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Since last Saturday, I am guessing I have had a calorie deficit of around 1500 last week! That is pretty good if you ask me. And it could even be more. But I can safely say, for sure, I burned at least 1500 for weight loss. That's close to a half a pound and that is fantastic. Just writing this down now makes me realize and reminds me that if I want to lose the weight, I can. But I have to really, really want to and stick with this. I have to be able to break some of my habits and eat at the lower calorie requiremtents. But also when I do regain the ability to do more cardio, I want to increase calories as much as possible so I don't decrease my metabolism too much...

Either way, I am on a roll. Goal really is around 120 for the next couple months! If I achieve that, it will be my lowest weight in a very long time - in I would guess since I was almost turning 26. Yes similiar and right around summertime as well. Now I will be turning 33 in September. So 33-26 is 7 years. If I got to 120, it would be the lowest weight in 7 years. And, moreover, it would break this plateau or rather higher weight plateau that I have had since being injured and also since stopping teaching. I had gained weight at 26yrs old the year before I stopped teaching and did other things with my life - it's been a few different things. But now I feel empowered because I see how people achieve desired in life and I see it's the mental strength that is what those truly successful and determined people have that helps them reach their life goals. It's no different for me.

I am writing and telling you and myself that it's achievable. Everything is achievable. And if you heart and mind are in it, you will most certainly get there. #120lbs and ankle strength is coming my way :)

 

9am breakfast: bar 170, big plum 80, chips 20 cal only, hot water with lemon 30: 300.

Pretzels 50, plum 50, big pepper 100, Bai drink, fatty pastrami on roll but only half sandwich 350, 550...

850....

Fruit and Kirby just gonna say 150...

1000....

Ankle hurt a little but overall not bad like I thought it would. Got tempted and did some walking at Beach with my best friend instead of sitting the entire time. Total walking prob 1 mile. Calories good at 1850 - I tried hard to keep them lower and I did good. Balanced eating today. Goodnight.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

ohioraven on 07/25/2015:
Good post today, HP.


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Horn_Of_Plenty - Friday Jul 24, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

SO SO SO tired at work!.....cannot wait to sleep in tomorrow!

1050 before end of workday...craving a nice huge plate of veggies at home. will pick up from my favorite Asian vegan supermarket!

1100 cal before dinner.

Dinner: Humungous amount of veggies. little sauce. tastes of fried tofu and mock chicken. but mostly veggies. around 550-600 I think. then, a plum 50 or so. then, turkey jerky yes 160 boars head buffalo style! 800 but no more I doubt.

total: 1900 and well worth every bite!

no exercise besides walking 2 blocks to the supermarket and back at lunch :)

Happy Friday :)

Yeah, I don't think I weighted 124.5 since the summer of 2012 till around January 2013.  For that amount of time, I was at a lower weight, until I got the shin splints. Then, these past couple summers, I think I was more around 127.  So already I am doing quite well. Helps with a low cal day on the weekend, actually.  And this week helped, the car repair stuff and change of pace including extra short work days on Tuesday / Wed helped...

I really want to reach a weight in the teens.  I'll get there. Not really interested in dipping below 115lbs bc I remember from the past that that weight WAS a bit of a challenge for me to maintain. But 115 was always easy. This was when I did a lot of cardio. Many yeas ago. Low to mid 20's. All during ages 20-25 I basically maintained a weight of 110-115. Usually more around 112. I'm short just a hair over 5'1".

So...now I don't do hardly any cardio.  That's the reason I will not be able to get that low now.  But, weight is also based on calorie intake and i'm trying to do more of the right thing now.  And not binge in the middle of the nights as well as making sure to try to create a small calorie deficit on the weekend (at least one of day - Sat or Sun). It's working...By end of summer, it's possible I can even be like 122lbs. But i'd rather not get too ahead of myself.

Lately I am eating a bit too many bars - but trying also for health, especially at lunch at work.  I'm taking a multivitamin in addition to Vitamin D as well as recommended by my doctor. I'm not doing everything wrong. I'm doing a lot right.

And ankle feels improvement now...still some weakness and stuff....but after I got the car fixed and finally able to relax the rest of this week, my body and therefore my ankle can relax a bit too.  Didn't sleep much all week, had some insomnia all week...so looking to sleep in a bit on both days on the weekend. And by doing that, planning on a slight fast in the morning - or having late breakfast closer to noon on the weekend days.

Have a good day all...happy it's Friday.

Since last Saturday, I am guessing I have had a calorie deficit of around 1500 last week! That is pretty good if you ask me. And it could even be more. But I can safely say, for sure, I burned at least 1500 for weight loss. That's close to a half a pound and that is fantastic. Just writing this down now makes me realize and reminds me that if I want to lose the weight, I can. But I have to really, really want to and stick with this. I have to be able to break some of my habits and eat at the lower calorie requiremtents. But also when I do regain the ability to do more cardio, I want to increase calories as much as possible so I don't decrease my metabolism too much...

Either way, I am on a roll. Goal really is around 120 for the next couple months! If I achieve that, it will be my lowest weight in a very long time - in I would guess since I was almost turning 26. Yes similiar and right around summertime as well. Now I will be turning 33 in September. So 33-26 is 7 years. If I got to 120, it would be the lowest weight in 7 years. And, moreover, it would break this plateau or rather higher weight plateau that I have had since being injured and also since stopping teaching. I had gained weight at 26yrs old the year before I stopped teaching and did other things with my life - it's been a few different things. But now I feel empowered because I see how people achieve desired in life and I see it's the mental strength that is what those truly successful and determined people have that helps them reach their life goals. It's no different for me.

I am writing and telling you and myself that it's achievable. Everything is achievable. And if you heart and mind are in it, you will most certainly get there. #120lbs and ankle strength is coming my way :)

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

hollybelle on 07/24/2015:
Glad your ankle s doing well!

Horn_Of_Plenty on 07/24/2015:
yeah, still pain and weakness...but tired of even thinking about it...so looking at the positive and realizing it's getting much much better!


puddles on 07/24/2015:
It all sounds good have a great day.

Horn_Of_Plenty on 07/24/2015:
:)


Umpqua on 07/24/2015:
Good going on your loss and that's great that your ankle is steadily improving!

Horn_Of_Plenty on 07/24/2015:
Thanks UMP!!!!!


grannyannie on 07/24/2015:
Good job!

Horn_Of_Plenty on 07/24/2015:
Thanks Granny A!


hollybelle on 07/24/2015:
Oh Asian Market! There is one in the shopping center next to where I work. I have to stay out of there on Fridays because they have a truck that comes from Chicago that brings wonderful baked goods and I LOVE red bean cake! I used to have it only when on vacation in bigger cities, but since I found out they get it in on Friday nights....they sell out fast, though.


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Horn_Of_Plenty - Thursday Jul 23, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1250 before end of workday...very tired day, but no more caffeine after the morning cup of tea with milk. too much lately. feeling bad and not sleeping well.

1850.

Today I weighed around 124.5 and this in reality may be the lowest I have weighed in a couple years - gonna look back.

Yes, I don't think I was this weight last summer - I think I was a couple pounds heavier or around 126-127. This is lower. As I said not too many months ago, my sister is getting married 4/2/16 and its a goal to look awesome in the photos or at least do my best to try! I would love to weigh in the teens around 115, not lower.

Progress as of today: 1.5 lbs lost so far, only 4.5 lbs to go!

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Horn_Of_Plenty - Wednesday Jul 22, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 126.0

Calories till end of workday 1050 or so.....

Calories before exercise 250-300

1350.....

Protein bar 200.

1550 and bed.

Car looks good. Pretty close to perfect based on the cheap price :) happy.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

ohioraven on 07/23/2015:
Good dieting. Glad you're happy with the cat.


ohioraven on 07/23/2015:
Car


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