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Horn_Of_Plenty - Wednesday Feb 21, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Gym tonight...helps me in my goals to improve my fitness.

my location is changing again for work so i'm going to also change my hours. it'll take around 25 minutes longer to reach work now and same to come home...so instead of 45 min, it'll be around 1hr and 10min each way. i'm FREAKING TIRED and really not ready for the commute change to start TOMORROW. anyways, the change should be BETTER with me doing more work with someone i already know. I should be acting as an assistant to an estimator / project manager instead of being left to my own devices. I need to pack my stuff today so it can be delivered to the new location tomorrow. it's actually directly in NYC (Manhattan)...not queens or surrounding area. This is cool...maybe actually i realize there might be an Express bus i can take to work - the whole way - gonna look into that now.

Chocolate is not coming with me to the new work location.

I am going to change my hours, to start earlier @ 7am and get outta work by 3:30pm - instead of 7:30-4.  with a longer commute home, it's hard enough to get to the gym after work - i'd rather aim to get home earlier. lol, but i realize i won't be - as the half hour just covers the additional commute - but maybe there's the express bus...checking this.

__________________________________________________

Home: kombucha 60

Breakfast: wrap and ketchup 80, 1 pc salami and an egg 100, banana 120, coffee 50: 350.

snack: cashews, 2 chocolates 300

Healthy lunch: 640

Snack: clementine 50

1400 before dinner

Dinner before gym: thinking a Subway sandwich that i'll buy at lunchtime. 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 02/21/2018:
Hope you have a good day.

horn_of_plenty on 02/21/2018:
I realize I can go home early - very happy about it.


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Horn_Of_Plenty - Tuesday Feb 20, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2175 4-day average. tired day.

Home: kombucha (didn't work - lately i'm a bit blocked up sorry tmi) 60

Breakfast: low carb wrap by Tumaro's (loving them again! - i used to be sick of them but boy are they good when they are toasted!) 60, cheese 100, egg 100 and salami only 1 slice, coffee50 , chocolate 50 (yeah still on it). 360.

 saving banana for later and will enjoy with some cashews 220 (too much sugar to eat banana...i seriously need to quit a bit of my sugar to get my body feeling better i think...not quit all sugar, but especially in the mornings here at work while i sit at this desk, i don't think i need to eat all the sugars right now - i wanna get back to more higher fat items - like eating my eggs (and not peanut butter on a wrap) - i do feel much better after the egg and cheese and meat than when i eat peanut butter and i'm starving in two hours. seriously - try it - low carb wraps and an egg and 1 slice salami - i'm not rebuying the cheese...that's the end of it...now i'll toast my sandwiches without it and see how it fills me up - maybe with mustard or ketchup.

650 before lunch.

Lunch: balanced and from home - trying to remember what i ate...half sweet potato with skin 100, 150 in chilli, cauliflower 50, chicken sausage 150, lettuce  50 at most: 500, excellent!...snack of 1 chocolate 50

1250

Snack: clementine

1300.

Dinner: to buy it at lunchtime from the tasty Marketplace for a good dinner to eat before my class tonight...healthy stuff...lots of veggies...not more than 600

2050 actually today....maybe strawberries and jello after class, before bed.

____________________________________

Got everything done this weekend except cleaning the hamster cage which i'll do Thursday night. 

____________________________________

I am trying to stop constantly crossing my legs at work and trying to sit with them straight for a little while each day..or as long as i can take it...better circulation i think.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/20/2018:
Yes to not crossing legs...I sat on one leg for years...and still do when I forget...and I'm paying for it now with hip pain....I've been limping 100% of the time now for at least 3 months...definitely better to break those habits while you are still young.

horn_of_plenty on 02/20/2018:
lol, will now uncross my legs...it's def on autopilot over here ... even just stopping for a few minutes a day will be helpful on my end!

i hope some of your ice melts up by you!


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Horn_Of_Plenty - Monday Feb 19, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

400 Greek yogurt and yellow raisins added cinnamon and couple pretzels Dark chicolate at parents house before walk 100 Hour walk from 10-11am legs were tired so I'm happy to be home - had lunch at 11 and took a shower falling asleep for like 45 minutes after my shower. Change of plans bc rock hit my windshield yesterday and having it repaired today Lunch bread 250 with cream cheese 100 and lox 100, persimmon 100

1050... Hopefully car repair done by 3:30 then driving directly to gym after stopping to bring washed clothes and stuff from parents up to my apt first first

coffee and bar before gym 250

1300 :)

Healthy dinner: 250 in carbs, lots of leftover chinese eggplant minus most of the sauce plus lettuce lol 200, chicken sausage 150, strawberries 50. total is 650, excellent!

1950 - very pleased, much better day to end the long weekend right!

3day average: 2216 - won't help weight loss but it's a decent average. The thing i've learned is not to have a bad day and try to balance it - no - but to have many good days instead...and not have all these bad days. to work towards being more successful and careful. less chocolate. less junk.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/19/2018:
That windshield thing is a pain!

horn_of_plenty on 02/19/2018:
It's good we have full coverage - my parents share their plan with me :) - so luckily it's around 15min away and I got a nice walk and lunch in :) and a nap! It's nuts hoe much I sleep!


bearcountrygg on 02/19/2018:
Sounds like maybe the windshield turned out to be something that actually worked in your favor...even though it isn't a fun thing to happen...it did allow you to do some things you might not have done otherwise.

Horn_of_plenty on 02/19/2018:
For Sure :) it's the only reason i got in the long walk...and then had lunch at home with dad so tasty...and fell asleep...it was a good day overall !

i can't complain, it was productive and i didn't overeat!


Donkey on 02/19/2018:
I'm impressed with the walk! Hope your legs won't be rebelling tomorrow... How nice that you had a chance to visit with your folks.

I'd rather see a higher daily caloric intake with healthy foods, than going back to binge-eating. Just my opinion, but trying to offer some perspective.

horn_of_plenty on 02/20/2018:
i agree, just notice the weight gain around my stomach and don't want it to continue - will work on it slowly.

horn_of_plenty on 02/20/2018:
there's so rebellion - i can attribute to soreness only...so we'll just be aware and not be pushing myself to do any extra walking...i wore horrible shoes yesterday - def realize i need to wear better shoes overall, gonna switch out the "fakes" i bought in colombia with no support - and use better sneakers even going to work. but overall, i realize i need to lay back on the cardio rest of this week.


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Horn_Of_Plenty - Sunday Feb 18, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Slept over parents house on Sunday night and had a delicious dinner which also included a slice of a heavy mouse cake so calories may have been 2600 for the day...

2350 2day avg

Big late breakfast 9:30-10:30- coffee 50, wrap 100, another wrap 50, cheese 100, egg 100, chicken sausage 80, split pea soup leftovers big serving 200?, 1 chocolate 100...750 fine.

strawberries and sf jello 50..

1pm Pint of low calorie (yes was tasty) ice cream: 320 (totally starting to binge again...will need to watch myself...i think i'm getting emotional and feeling out of control) i'll be ok as long as i keep up with the gym and keep a regular schedule :)

1150 approx.

3pm some Chinese broccoli 100?, nuts 200, dried cranberries 100, red pepper 50

1600, fine ....

------------------------------------------------

going to do taxes...

Got a Low rebate but better than no rebate !

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/18/2018:
I was forgetting about taxes...THANKS for the reminder...and the split pea soup sounds delish!

horn_of_plenty on 02/19/2018:
The soup in AM was very tasty - glad I did the taxes and now can forget about them :) my friend had done his the day before so it motivated me to do the same and get them done too!


happy-1 on 02/19/2018:
Look at you, over achiever!

horn_of_plenty on 02/19/2018:
Right !? It was mostly easy - hopefully I have no problems or get audited !


bearcountrygg on 02/19/2018:
Maybe some of us are turning over a new leaf? Maybe we had wake up calls? I know I have.

horn_of_plenty on 02/19/2018:
In the past I know how the backslide started: gained 1 pound then another and another by constantly overeating and continuously having worse and worse cravings and bingeing and letting my weight spiral over a period of 2-3 years - not about to go that route again. Will try to stop with all the chocolate as well as try to eat more around but 2000 than above that in calories :) it's def being worked on :)


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Horn_Of_Plenty - Saturday Feb 17, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2100 cal

8:30am-10am breakfast and snacks 410, kombucha 40, white chocolate truffles 250: 700 cal, fine.

11-12 snacking peanut butter 200, corn muffin I made 150. 350, chicken sausage 150 1200.

small banana after gym 100

Healthy early dinner of lots of veggies but in chinese sauces 400, and tofu in a wrap 150

1850 - excellent...will try to stay only up to 2050 today...going to watch a movie now with Ricky...prob not gonna sleep over there...we'll see.

_______________________________________________________

plans are good for today. looking forward to a relaxed but also productive 3-day weekend. No big social plans aside from maybe walking over to Ricky's apt and watching a movie with him.  It's a really busy Winter with the class and keeping up my routine exercise so I am trying do what I want to do most but not overdo right now! 

I haven't been eating well - eating too high calories for about 2-3 weeks and the scale is starting to show it.  So, as usual, when i told myself that today i'd be really good - i've already indulged in the Lindt white chocolate truffles i have - i'm stopping buying chocolate for awhile now. Taking a break and not allowing it for myself at work bc it's gotten out of hand...

I have been productive this morning already cooked up some chicken / mozzerella sausages that were in my fridge - so i do not need to buy any proteins until Monday before the short work week (we are off Monday for President's Day!).

In terms of being productive, my plan is for two good workouts (today and Monday) and a bonus today of seeing where i am at on the Court Officer Beep Test. I'll set it up outside (just need a couple cones set up to mark 65 feet) and you run back and forth and must always get to the 65' before the "beep." It seems a challenging test and i just want to see where i am at right now...After lunch, i'll go also to the gym.

It's a little chilly out, but i don't plan to be outside too long - just to see where i am at with the beep test...I will really be trying to to a little cardio each weekend - whether it be jogging or walking or what have you.

With it being a busy Winter, I'm not looking to overdo this nice 3-day weekend.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/17/2018:
Actually the beep test sounds like fun!!! I could never do it...but wish I could watch you!

Horn_of_plenty on 02/17/2018:
the gym isn't 65' so i couldn't practice it...i hope to practice tomorrow since it should be warmer, as long as there's no snow on the ground...


Donkey on 02/17/2018:
"Scale is starting to show it" -- ???

I find with certain foods, I can't have them in the house or I will eat them. Maybe not all at once -- getting MUCH better at that (yay!!) -- but still, if it's something I don't need to be eating on a regular basis, then once they're gone, I don't re-stock.

So lucky that you have Monday off. My office is open, and I have to be there, because 2 of the 5 assistants are on vacation. Plus we have a busy day of appointments, so I'll be doing the meet & greet.

I hope that you get a chance to run the Beep test. I'd be interested to hear your results :-)

Horn_of_plenty on 02/18/2018:
i ended up not doing the beep test bc i sorta didn't realize that the gym is in no way 65' in the room i was using...pretty much leaves me outside only to do the test...i'll head into it in Springtime...for now i'm getting very sore from my gym leg workouts, so i'll just do them and in Spring start the outdoors jogging once again :)

i think i'm letting my mind get a hold of my body - starting to think to negatively at work all day...and it's affecting me at home - bingeing lately...so i'm going to work on it... :)


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Horn_Of_Plenty - Friday Feb 16, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Ended the week poorly wiTh a small binge tonight 2600 total today.

Weekly avg: 2185 per day

omg happy friday...so happy for a break coming tomorrow..def sleep in day!

Home: kombucha 30

Breakfast: banana 120, wrap 60, egg and cheese all toasted 400, tea, coffee, and chocolate of course lol., later another chocolate (dark)...just relaxing here at work right now...some people out and some at meetings, quiet day right now in office.

Snack: cashews salt and pepper 200

lunch: healthy again from home - leftovers eggplant mix 100, lettuce 50, olives and spaghetti squash mix 100, wheat gluten (it's a protein) 250 : 500.

3pm pb crackers 200 - been craving them all day :)

1550 before dinner :)

I am gonna keep on with this (bringing a lot of my lunches from home)...may pick up extra food for dinner from the shop nearby at lunchtime during my walk - bc at home the food i have left is dull in flavor...need something to mix up with it.. 

______________________________________

I'm having a VERY tired day like if you gave me a bed to lay down on, i'd be back to sleep within an instant. I'm still sleeping like a log every single night of the week...my body is constantly using sleep to repair itself with the new workouts and all. Still it's like I can sleep for very long periods of tme - 10 hours. I'm happy to be able to sleep a lot this weekend & do plan to sleep in every single day - Sat, Sun, Monday we have off for President's Day.

My body is really sore today...because of new gym workouts still my legs are catching up and also i was doing errands all lafternoon yesterday after work - which i'm glad i did & just wish my body could "bounce back" better...i was walking just a little more after work ..got home a bit after 7 and was asleep by 8:30.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

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Horn_Of_Plenty - Thursday Feb 15, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Not more than a 1750 grand total!

2116 6 day avg...close to 2000 per day which is MUCH improved compared to last week...

Morning :)

Home Kombucha 50

TASTY breakfast toasted in oven at work! wrap low cal 60, egg 70, cheese 100! one dark chocolate 50.

Snack: salt and pepper cashews 200, banana

12:30pm Lunch: was low carb and boy do i feel nice and light but full...i think i need (at least on days of less cardio) to perhaps rethink my lunch - and stop with the calorie loaded lunch that always include carbs...maybe i don't need as much as i think?..and maybe i'll get less sleepy bc today i feel GREAT after lunch! i actually feel ALERT! it's an amazing feeling! anyways, lunch was lots of Rutabaga which is a low cal root veggie in very light sauce like 150 tops i think for the veggie along with a small pork burger 200. total around 400 and clementine 50. 450 and light i feel so good, but i do feel full!

2pm dark chocolate 50

1150...meeting ricky at train on the way home to look at wall art & possibly also have dinner out (even though i have TONS of leftovers which should actually last until Monday)

 

 since ending most energy drinks, def not drinking them daily, my skin is better. it's still not great though and has fluctuations...i am sure if i cleaned up my diet even more, my skin would also improve....

_____________________________________________________

I'm glad i showered right before bed and skipped that this AM to make the morning fast after a busy first half the week with activities going on every single night since Monday...but I'm still rushing to get ready so I know I need to get outta bed earlier. 

It's not good to walk into work at exactly 7:30am on dot bc if there's any problem with the commute, i'll end up being late. It's better to have like 10 minutes to spare. 

Very relaxed day with a couple coworkers at meetings and others out for the day...

Looking forward to eating leftovers tonight and getting to bed early so i can end the week tomorrow on a Positive Note feeling more rested on a Friday!

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

graindart on 02/15/2018:
I miss the taste of the energy drinks, but not the caffeine content. Since I've been off regular pop (soda) for the past 10 months, I replaced it somewhere along the line with diet pop and zero calorie energy drinks. I did it mostly to have something else to drink other than water. I understand that water is best for me, but I get bored drinking it. The problem with most diet pop drinks is that they all taste kind of flat and are trying to mimic the full-sugar drink they're named after. What I like about the zero-sugar energy drinks is that several of them have strong flavors, including a nice sour pucker effect. Most of them try to outdo each other with the amount of caffeine they can shove in the can, but I'd really love them more if they kept the flavor and totally dropped the caffeine. Before temporarily dropping caffeine intake a few weeks ago, I was consuming too many caffeinated beverages per day. After tomorrow's exam, I plan on drinking caffeinated stuff again, but at a much lower rate than before. I think my plan of attack will be to drink a gallon of water during the day before I allow myself to drink any of the other flavored stuff.

horn_of_plenty on 02/15/2018:
yeah the caffeine (and all the artificial chemicals in those energy drinks - like the Monster ones that DEFINITELY gave me the pucker taste effect and i also enjoyed those strong flavors...)...but the caffeine and chemicals DEFINITELY messed with my skin and sleep. I'd drink them mostly after work on the way to the gym where they'd definitely give me an energy boost (i'm talking diet ones with just the caffeine like the ones you're having), but i'd be waking up all night. i'd then get up and be craving those drinks so often during the day...the habit got worse and i'd be buying very strong energy drinks to have in the early mornings at work...and my skin was just looking horrible...i'm glad i do not drink them after work anymore...but i do sometimes drink them on the weekend before exercise - a more natural one actually - an aminos drink that i actually meant to find on amazon to check the price bc my gym charges $4 a small bottle (they come in plastic bottles not cans...). these have a really nice taste, when i find a link to the product, i'll share it with you - flavors are GREAT.

horn_of_plenty on 02/15/2018:
oh, there are flavored things that don't have caffeine for your water...they sell drops and of course powders to add...but maybe you like the bubbles of canned drinks.


happy-1 on 02/15/2018:
I can report that True Orange Mango drink is an acceptable morning substitute for my near constant craving for Sunny D... And is improved with lime.

Ginger kombucha got me off the diet coke for a while. Sometimes I backslide.

horn_of_plenty on 02/16/2018:
I've never heard of True Orange Mango...looking up...oh it looks GREAT...looks delicious...great advancement of your calorie count from your previous Sunny D! well done!


bearcountrygg on 02/15/2018:
Your lunch sounds super healthy.....

horn_of_plenty on 02/16/2018:
it was..i got hungry 2 hours later though once the fullness subsided...but had a chocolate and was ok!


graindart on 02/15/2018:
Since I prefer my drink bubbly, I do use some of those flavor enhancer squirt bottles at times and just add them to Sprite Zero (zero calorie, no caffeine). What I don't like is that the flavoring never quite distributes evenly. I start off with a light flavor taste and end heavy on the flavoring, like it falls to the bottom. I don't want to stir it because I don't want to destroy the bubbles. Have considered the SodaStream thing, but don't really want yet another gadget in the kitchen.

horn_of_plenty on 02/16/2018:
also, you can add stevia or the squirts to seltzer!!!!!!!!!!!

i do not find that stirring just a little bit will destroy bubbles...try it with seltzer also...nice job on working towards eliminating caffeine.


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Horn_Of_Plenty - Wednesday Feb 14, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2190 5 day. sorta high.

Happy Valentines! Company provided bagels! They are very tasty! And i was able to toast mine! yum!

____________________________________

Kombucha 70 

Breakfast & Morning Snack: 1/2 bagel 200, cream cheese 150 (rest of bagel later 200), cashews 100, berry tea with extra sweetener fruit punch drops lol yes ...banana too 100. total here :750 - fine!

Lunch: it's healthy - lots of veggies and one of my pork burgers 200 - gonna do a low carb lunch i think. um, i think lunch was 700 cal...very big portions.

very dark chocolates 100

1650...

Dinner before gym at home: 

2000...

2250 total.

___________________________________

GYM tonight & hopefully getting there earlier...bed early...

___________________________________

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 02/14/2018:
Hope you have a wonderful day. :-)

horn_of_plenty on 02/14/2018:
slow but good :)


bearcountrygg on 02/14/2018:
I got into the bagels today too...LOL

horn_of_plenty on 02/14/2018:
they don't satisfy me...at all! i eat half with cream cheese or a whole one...an hour or two later, i'm hungry. too many carbs for stable blood sugar right!? do you get that way too?


bearcountrygg on 02/14/2018:
Actually my blood sugar was 105 today ( after eating bagel).....being a carb does raise it a bit....so that was really good for me...I often am around 70 which is a problem that needs quick sugar....below 70 is seriously a problem....so bagel and 105 is super good for me. But carbs don't satisfy hunger for long usually...today I was just all messed up....feeling generally yucky....much better now.

horn_of_plenty on 02/15/2018:
eating carbs at end of a meal or after veggies and protein tends to make them more satisfying for me...


graindart on 02/14/2018:
Bagels, cream cheese, cashews, and dark chocolate. Your list of food items today entails most of what I love to eat, but haven't had much of during the past 10 months. In the past I'd normally eat a couple toasted bagels with each half prepared differently. One with butter, one with peanut butter, one with cream cheese, and the last with whatever tasted the best.

Love cashews, especially freshly roasted with large bits of salt on them. Love dark chocolate.

Unfortunately I have portion control issues with all of them, so have found it easier to just skip for now. Just another couple months and I'll try introducing them back in, hopefully in moderation.

horn_of_plenty on 02/15/2018:
actually, bagels do stink and it really messed with my appetite yesterday...i'd say mostly stay away from them...only reason i was eating them is because i personally didn't buy them...

i have new cashews with salt and pepper....and the black pepper helps me not eat as many bc it's not sweet...i realize i can make them on my own with salt and pepper lol ...

and the chocolate i started to buy mostly more for work - i thnk ghardinelli and lindt brands...individually wrapped..so i try to take one but lately it's increasing and i want another...i have to also work on portions...but they do say dark chocolate is healthy which is why i'm keeping with it (although i admit to buying WHITE chocolate and flavored other ones which do NOT provide a benefit! LOL)

for me, when i was first dieting years ago, i was much more strict. it takes years (for me approx 15 years) of learning - and still learning - the best foods and choices, etc., for holding my weight steady. right now i feel i gained, but hope it'll just go down without major restriction - as long as i'm active and bring calories down just a hair but not like 1200 or 1500 ...that's too low for me. I did used to eat that way, though.

i do also have portion control issues, so i also, especially in the past, was an "all or nothing" philosphy. i've changed a lot since reaching my goal weight which was always 115,of which i even am under it and love it.


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Horn_Of_Plenty - Tuesday Feb 13, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Kombucha 60

Breakfast banana 120, wrap 60, cheese 100, egg 70: 350 - wow a lot of food for such low cals!...lol full but had a chocolate! 70

total so far: approx 470

snack: Peanut butter crackers package 190, coffee

lunch: all healthy for sure...from home i think i have rutabaga type of root veggie it was precooked from a specialty asian market by me (bought lots of food on the weekend - no need to purchase too much besides a dinner or two this week!) asian tofu flavored 100, tons of rutabaga 150?, and i think that's it?? might be forgetting something? 250...maybe coffee for dessert after..and some cauliflower in sauce 50, and chips 150 tops.450...

1150 after tasty lunch...snack clementine 50. AND CHOCOLATE 50

1250 :)

dinner: before class tonight...or even just a buttered roll and soup ...from deli. if they have split pea or lentil, that's my plan!!!

1800 after dinner...

after class: maybe nothing, sleep early tonight since last night was a late one (went to bed like 10:30pm and up at 5:15am...gets me way too tired to do this every night).

 

________________________________________________

Lately, I am enjoying my fair share of cheese! Mozzerella it is - since i have a small package to use up at home. At work we have a toaster and i was able to heat up egg and cheese on a low cal wrap...tasted AMAZING!  

2050 total. I gained some weight around belly button area it's obvious so I will have to watch calories which is what I am doing better than the past few weeks :) specifically from eating too much on weekend.

2175 4-day

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/13/2018:
Melted cheese holds everything together so nicely doesn't it? My guess is that your body is saying calcium please!

horn_of_plenty on 02/13/2018:
you know, i think you are right.


innerpeace on 02/13/2018:
Cheese!! You know I love it!

horn_of_plenty on 02/13/2018:
I'm enjoying it a lot - noticing I always wanna take more than the serving size ;)


happy-1 on 02/13/2018:
Yum. Hot toasty lunch!

horn_of_plenty on 02/13/2018:
Hot toasty breakfast !!!


bearcountrygg on 02/14/2018:
A serving size of cheese is very small.


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Horn_Of_Plenty - Monday Feb 12, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Home: kombucha 60

Breakfast: pork burger (is filling at least, taste not so great...) in light wrap 300,chocolate 70, tea.

snack: banana 100 & chocolate 70 (idk, i really enjoy the chocolate / jell fillings)

lunch: all healthy from home: and a candy and a clementine. 500 total. later a coffee

snack: clementine / chocolate: 100

dinner: with Ricky before gym should be good..barley soup and some other things - good energy for lifting / workout out! prob around 500?

healthy total is 2050, excellent

snack after gym: yogurt and cranberries i am thinking! 200..and peanut butter 100.

Gym was great, but i was really bad today at the situps! i dont know why?! but my pushups were improved as were all my leg exercises.

 I must continue to strive to do my best by keeping an excellent 3x a week schedule!

My phone is in my car and it's freezing out so i should probably get it....not happy to have to go back outside at 9pm at night...but glad it's in my car and not at the gym....

goodnight.

on another note, i'm going to stop chitchatting as much as work, don't need to cause a problem for myself bc i talk too much - that could be a disaster.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/12/2018:
We don' t have pork burgers here....we have sausage patties...is that the same thing? Do you make them or are they already made up?

horn_of_plenty on 02/12/2018:
i made them with ground pork from deli section near the other ground beef and chicken and turkey products...not in love with the taste, i think ground beef is much tastier.


bearcountrygg on 02/12/2018:
That's interesting...I don't think I have ever seen ground pork here...mostly ground beef and turkey...even ground chicken is hard to find. Pork might need some herbs mixed in...it is a very mild flavored meat.

horn_of_plenty on 02/12/2018:
being that i don't eat pork often, it tasted very bad to me at a first taste. it's high in fat which i liked bc i wanted to see if it would keep me from being hungry...and it did work pretty well compared to peanut butter on a roll since the pork is also higher in both fat and protein than pb. ...

we have everything...i'm in queens, one of the boroughs of NYC, so you bet that a good majority of supermarkets are going to have ground products - all of them.

there was nothing mixed in except maybe some kinda light preservative, i used some spices though def not enough of them...i have so much more port left, maybe i'll combine some cheese with my breakfast tomorrow also...going heavy...only one problem eating this for breakfast is that you don't get the "fast energy" of sugars / carbs...like you get from cereals and other fast carbs...but you do feel better as the morning passes instead of more & more hungry. i made small burgers, just a little bigger than those small "sliders" as restaurants call them.


bearcountrygg on 02/12/2018:
I'm sure you could use it like ground beef....did you freeze it? Or even use mustard on the sandwich.

horn_of_plenty on 02/12/2018:
i should have freezed some...the 1.2 lbs made 6 small burgers - that actually weren't so small - 1/4 lb each just about!


graindart on 02/12/2018:
We don't have ground pork around here. But I like pulled pork or pork carnitas. Usually like bbq sauce or taco seasoning with mine. I guess we do have pork fritter sandwiches in this area (battered / fried pork patties). I like those with mustard, raw onion, and pickle slices.

I enjoy seeing your daily calorie totals because they give me something to look forward to in the fairly near future. I'm looking forward to upping my calories in a couple months when I switch to "maintaining". Once I hit goal, base daily calories to maintain is supposedly around 2300 calories for me.

horn_of_plenty on 02/12/2018:
And i'm only 115lbs at 5'1"...i sometimes might overestimate but not by much i don't think.


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