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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Dec 22, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

as for my weight: i have been eating VERY high end calories lately: usually 2200-2300 per day! and amazingly, and i say amazingly, i have not gained. I may have even lost enough to weight 125 again. or even a tad lower. success! I am not looking for fast weightloss, yes, we all want it and so do i, but this time success will ONLY happen for me with patience & perisistance. cheers to success, even if slowly.

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

6am snack: jumbo sized persimmon - maybe 150?

6:45am breakfast: english muffin 130, protein bar 230

snacking: coffee

510...oops, forgot the coconut water this AM: 550.

yes tons of gas today...and my boss could hear my stomach gurgling the whole time...no smell, obviously i would not do that in the office or i'd have to leave! that would be horrible. but it's completely crazy how much gas i had. :-( I will have to work on this, maybe start eating better, and not loading up on bad food/bad fiber. like protein bars that have sugar alcohols, etc, and so much coffee.  i may try harder with this. at least a little bit.

6:30pm: MASSAGE. one of the best ever! was so good and he did say "you should come again!" so i will.....perhaps next month with him after the new year sometime for sure.

+++++++++++++++++++++++++++++++++++++++++++++++++

 calories till after work: 1300

calories up to massage: 1450

calories after the gym - after the massage: 250 more. small protein bar and coconut water

total cal: 1700 - could not have done any better, perfection in my mind.

exercise: hour of cardio, half hour of good weightlifting/pushups.

successful day, thank god i went to work late.

tomorrow i will start work at 7am but i think we leave early....i hope so! and if so, i am gonna enjoy my afternoon for sure!  i will not be getting a ton of sleep though, oh well. happy 3 day weekend!

(3500) extra calories still since Thanksgiving, lol. one pound. but i think i may have lost it anyways.

Reminder to self: do not binge because it takes FOREVER to get rid of those excess calories, what a waste of time and effort.

 

 

 

 

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

Kati on 12/22/2011:
yes, the beans will give gas... try to do a cleaning. Gases are so bad... it also kills relationships, believe me...


liza36 on 12/22/2011:
Take Beano or something like that before eating lunch. That should do the trick. And enjoy the massage!


V on 12/22/2011:
Have a good one!



Horn_Of_Plenty - Wednesday Dec 21, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

2250 calories.

yes, the gas was horrendous during work....so uncomfortable to sit from 7am till 5:30pm...and from like 2pm on i was dying!!!!

____________________________________________

horrible, horrible gas & bloating.... :-( mostly my fault from the foods i've been eating.

__________________________________________

breakfast: a packaged indian flavored chickpea mix 210, corn enlish muffin 150. 360 and yogurt. 500 total.

snack: BAR??? coffee?? yes, i'll have a bar. 140 i think..

lunch: greens 80, rice 50, rest of the chickpea mix 210, chips 120 460

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

Kati on 12/21/2011:
yeah, chickpea is dangerous... it'll give you gases and bloating



Horn_Of_Plenty - Tuesday Dec 20, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

ended up with taco bell for dinner....ugh...lol. but it was good at the time! :-D

2300 or so today. alright, not great.

exercise: weights45 min. cardio 45 min!

:-D

Goodnight and Happy Chanukah!

+++++++++++++++++++++++++++++++++++++++++++++++

Today is gonna be a short worday: 8am-4:30pm...NO OVERTIME, i'm telling my boss i'm going to a Chanukah dinner party. (although I'm not.)

breakfast: light coconut water drink 40 (kinda like a sports drink and pretty cheap, sport sized containers for 50 cents each - not $1.50 or $2 or $2.50 like the rest of the sports drinks!)....and oatmeal 300 made with rice milk 50 and cottage cheese 100 i think...gonna have a big breakfast i think: total: 500 good.

lunch: brown rice and chicken leftovers, some hot pepper, some tomato...all warmed up.

snack: fruit, maybe a carbonated diet drink...? or kombucha?

dinner: maybe healthy collard greens? and tofu? and kombucha?

BED EARLY...need this.

exercise will be a walk i think, no weights....i think i wanna weight to do weights till tomorrow bc they take a long time to do and i want to go to bed early...maybe, i could always change my mind...

i do have therapy tonight, which i moved the appt earlier to 5:45...till 6:30...so i still get home sorta late, so i'll have dinner, take a walk, go to bed, i think.

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

liza36 on 12/20/2011:
Your menu sounds good. Have a great day!



Horn_Of_Plenty - Monday Dec 19, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

breakfast: 450. (2 servings oatmeal made with one cup of brown rice milk and cottage cheese on the side.)

small binge in the evening after the gym...i wasn't satisfied with the two protein bars, so i had an english muffin corn flavor 150, drink 200, and tons and tons of sauteed broccoli with olive oil and garlic. so instead of 1750 cal, it's 2250. still ok.

exercise was decent, 45 min cardio. mostly walking. and some pushups, bicep curls.

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

liza36 on 12/19/2011:
I've never had brown rice milk. Does it taste more like brown rice, or like milk? Just curious. Have a great day.



Horn_Of_Plenty - Sunday Dec 18, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

6am breakfast: protein bar 250, and TONS (like at least 3 cups) of roasted delicata squash - maybe 500 for the squash bc it was roasted with olive oil: total: 750, good.

9amsnack: drink: 50

10am large morning snack oatmeal made with whole grain rice milk! wow, tastes like brown rice and it's good! and lots of greek yogurt: 410

total so far: a healthy 1210.

2250 or so. good.

exercise: 4 mi walk/jog

bikram yoga in the evening.

also visited my grandma and got a foot massage.

Progress as of today: 10 lbs lost so far, only 4 lbs to go!


Horn_Of_Plenty - Saturday Dec 17, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

until the new year and fully though February my goal is to eat much more fresh foods: more veggies and fruits and natural foods. I think this will really kick-start more weightloss.  I will spend more money on buying HEALTHY PREPARED foods so that i have them available to me...from the deli sections of several stores and even the mall food court has really healthy steamed collard greens. I will make this work.

++++++++++++++++++++++++++++++++++++++++++++++++

weight: approx. 126 :-D  Five pounds to go and I can do it!...yeah, i'm gonna lose all the weight i want because I have access to simply ever food i could ever want around this neck of the woods (long island/ny/queens) there's simply NO REASON that i can't succeed. I've got this, this time around!  :-D So happy.

6am: protein bar and drink: 260.

snacks: coffee 50, some fruit chew samples from the store 70, yogurt 100: 220

early lunch: roasted olive oil and herbs veggies and a good amount of quinoa seasoned and with some veggies.: approx: 470 or so.

tsf: 950 good!

snack: 400. coffee, protein bar.

dinner: tons of chips 400, tons of broccoli raab with tons of sauteed garlic cloves 350?, edamame salad250?: 1000 or so.

total: 2350 or so. good.

exercise: 3 mi walk in the AM and 2.5 mi walk in the PM. good.

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

V on 12/17/2011:
Good job HOP :)



Horn_Of_Plenty - Friday Dec 16, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

126 lbs ...wow after Thanksgiving, it's been very difficult to take off the 2 lbs I gained that week/weekend! I still have one pound to go...but I feel great!

up early, couldn't sleep: 4:30AM - put some laundry in and took a shower, had a coconut drink. 50.

 5:30am: big breakfast: 2 servings oatmeal and a greek yogurt: 400 very filling. 2 cups of green tea. some water with chocolate stevia flavoring...you can find it online on amazon: sweatleaf stevia (liquid stevia) chocolate.

snack: almonds? protein bar?

lunch; veggies, tofu, plaintain chips: 550 or 600.

calories before work ended: 1200, good!

calories for dinner/snack in car: 300 more

calories after the gym: around 500, maybe more.

2000 calories today...awesomeness.

exercise: weights at the gym for about an hour. walk, leisurely slow pace, but ok, for an hour. good.

goodnight.

i worked 7am-5:30pm on hardly much sleep at all, as well!

this weekend will be spent exercising, eating healthy, and resting. i will also pay a visit to my grandma :-D

 

 

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

liza36 on 12/16/2011:
So easy to put on, so hard to lose, right? That one pound will come off soon, I'm sure. Have a great weekend.



Horn_Of_Plenty - Thursday Dec 15, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

breakfast: (no time for even a 10 min walk...lol, yes, on computer instead...sometimes you need to relax for a few min in the morning, you know!?) breakfast - 2 servings oatmeal and almonds: 400. good.

snack: protein bar? almonds 150

lunch: tofu, veggies, chips? and a very small bite size dessert someone brought in! was tasty! 650

snack: fruits (2 persimmons)

dinner? veggies, tofu, fruit, kombucha

exercise: going for around 45 min cardio...hopefully that's it and i'll go to sleep earlier.

(weight around 127 - lol i'm just over 5 feet!)

calories were perfect at 1700!

exercise was perfect enough at 40 min with some pushups and bicep curls added in. nice day.

i worked one hour overtime, 8am-5:30pm,went to the gym literally next door, had dinner in my car and got home around 8:15pm...work tomorrow at 7am. whoa!

 

(4000)  :-D  <----amount of excessive calories since Thanksgiving...getting lower! yay, because it used to be around 5,000! I am gonna do this...and I think by New Year's I will definitely be the 125 again. Come January, my goal over those next two months is to get back to BELOW 120!!!!!!!!!!!!!!!!!!!! When I get there, approximately a little over 6 lbs away, I will work at maintanance probably. I don't have a desire to be rail thin anymore. I think I'm too old for that. remember, i'm short, so even weighing below 110 is considered healthy for me. I'm 5'1".

weekend goals: no binging, a relaxing weekend, lots of cardio/outdoor activity if it is nice and relaxation/recooperation....and hopefully i'll see the guy probably next weekend, i think he may still be on vacatino this weekend...

Progress as of today: 10 lbs lost so far, only 4 lbs to go!

Kati on 12/15/2011:
I still think "weight" shouldn't be a stressing point. Especially when you have such low weight. Just concentrate on eating consciously and in moderation, and keep up with your amazing exercise routine, and you'll be perfectly ZEN with yourself & the world. How's the planning for the date? Is it closer to be true?


liza36 on 12/15/2011:
Have a great day.



Horn_Of_Plenty - Wednesday Dec 14, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

calories before dinner: 1500

dinner: tons of nicely stirfried veggies, but also lots of sauce added in. 300 at least. protein bar 250. total around 550

total today: good, 2050. exhausted.

not sure if i will even walk tonight. i must go to sleep early.

damn, and slight binge on heavily sugared fruit salad...not sure how much, but it was more like a jelly than a fruit salad....very sugary, as well. like syrup....

and a ton of it...at least it's fruit, huh? i thinik my blood sugar was too low...

total: 2550. ok.

exercise: i think none, maybe a half hour, later.

127lbs.

Progress as of today: 10 lbs lost so far, only 4 lbs to go!


Horn_Of_Plenty - Tuesday Dec 13, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 125.0

calories before gym: 1400

after gym total cal: 1800....good! Late night eating at almost 11pm, woke up after just falling asleep from my mom's loud voice...anyways, some chinese, veggies, fruit salad premade already with much added sugar: hopefully not more than 500.

total: 2300. eh. not great.

exercise today: 40 min cardio, hour weights.

worked less today, 7am-4:30pm.

<4300> for my info. 1.25 lbs.

 

Progress as of today: 10 lbs lost so far, only 4 lbs to go!


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