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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Monday Dec 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

6am breakfast: 450 cal, fiber one and almond milk, healthy type protein bar

8:30am snack: 200

10am snack: 200

850, good.

time to go out of the house!

snacking: 400

early dinner: 800 out to eat with best friend

snacking 400

total: 2450, good.

exercise: 5mi in morning, 2 mi in pm.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Sunday Dec 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

breakfast: 550 :-) big bowl of fiber one and almond milk w/ cinnamon, amy's veggie burger in a wrap

snack before gym full weights routine: cottage cheese 4% with truvia & cinnamon 150, wrap with a banana 200, kombucha 50: 400 :-)

1pm lunch:600,good

3:30pm with grandma: 250 (she refused the ice cream, so i ended up eating it, after many attempts to give it to her...)

hour walk, maybe a lil more...

6:15pm decaf coffee 50.

7:15pm dinner: around 550? lots of veggies, sauteed, and a type of small protein bar, very low sugar.

2400 = good.

calories are a little high, but not in binge range. very good, healthy type of eating in terms of veggies, fruits, more balanced. still coffee and bars, but what can i do...I am ok with this.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Saturday Dec 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

4am snack: 100 kombucha and a candy

8am snack: big apple 100

9am breakfast: fiber one and almond milk and protein bar 500

11:30 am coffee 50.

2:30pm 850 lunch

3pm some nuts and candy: 200

1800, good.

around 2250, good :-)

hour walk.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Friday Dec 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

My weight was really low this AM, and I could feel it, but i do think it has to do with water weight and being dehydrated in the AM since I went to the gym  really late and didn't have dinner after, it was 10pm when i got home.

My grandma has been in the hospital this week, she is not eating, and only eats when I bring her ice cream. My dad has been away on vacation, on a cruise, with my mom and therefore hasn't been able to see her.  I know he's very upset about that.  I have been seeing my grandma every day since Monday when she was brought into the hospital from the nursing home.  Tuesday I took off from work so I could prepare for the busy week - very glad I did.  I did laundry, cooked, and everything that needed to be done so that everything could be in order for today, my parents coming home, and the week - just being able to get through the rest of the week with no free time at all.  After seeing her last night, I went to the gym, it was already 8pm when I just arrived. I did the weights routine, instead of just cardio, because I knew I wouldn't want to do weights tonight with my parents coming home, and needing to pick them up and well as go to my grandma with them.  On Wednesday, my boss actually asked me to come an hour early on Thursday.  Well, that was a Fail!  I came about 50 minutes early, brought coffee for me and the boss, which instantly had him forgiving me for being late :-) but it was a fail bc i was on another planet, not doing good work yesterday at all. working slow, etc, bc i was exhausted!

happy to pick the parents up at the airport early this afternoon, and so close to work :-)

calories up to visiting grandma with parents (yay they're back!!!) 1600.

dinner: veggies in two pitas: 350, banana in pita 220: 570 or so.

total: 2170, maybe a snack later.

bar 210

total 2380 or so.

exercise: hour jog

 

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

supercheese on 12/21/2012:
Hope your grandma feels better!!!



Horn_Of_Plenty - Thursday Dec 20, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

around 1850-1900, good. :-)

weights and 20 min cardio.

goodnight.

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Wednesday Dec 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Snack: avocado 160

later:

snack:

lunch:

snack:

dinner:

BED

maybe exercise before i visit grandma not sure, otherwise just some walking at home on treadmill...

around 2050, good. jog around community for an hour.

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Tuesday Dec 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Breakfast: 550.

snack: 100

veggies: 250, tortilla and cc 250, squash 150: 650

1300...

1750 before dinner.

dinner: 500... at most

2200, good.

exercise: 45 min cardio and full weights.

 

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Monday Dec 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

maybe i will write about today, tomorrow...

calories before grandma: 1400.

other calories: 400.

total 1800

exercise: NONE

home at 11:30pm....may take the day off tomorrow.

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Sunday Dec 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

8am big breakfast: fiber one and almond milk 300, 2 protein bars 460, yogurt 140: 900, good.

 11am lunch: grilled salmon wrap 400

1pm snack: one medium sized tasty meatball in a wrap 250 actually so tasty and comforting..

 snack: big apple 100

snacking at gym: darn...so i order a smoothie and leave, not realiizing they made it fully WRONG, it tasted good but had 3x the calories...ugh! at least 300

snack after the gym: the correct smoothie. 100

dinner: rice roll-ups with veggies and maybe imitation crab not sure if it was the real thing or not...around 150, cooked veggies around 200, and yogurt 150

2550, ok. would be better if not for the smoothie issue. anyways, back on track tomorrow.

exercise: good weights, hour cardio, good. (a very tired day, the only activity was going to the gym and some food shopping after, and some laundry, i soooo do NOT want work tomorrow!)

 

 

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Saturday Dec 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

950 so far...400 breakfast, 200 snack, 350 snack, good.

exercise so far: 2.5mi jog....and another 2-2.5 mi jogand total upper body weights :-) in the late afternoon/early evening...weekend to myself starting midday.

early afternoon: lunch with grandma (visiting grandma, lunch for her not us!) with my sister...

late healthy but huge lunch: 750 or so.

total so far: 1700, good...

1800 cal, good, snack 100.

light meal: bar of some sort and drink? well, 3 bars (new types i never had, two of the being raw/vegan types) and 4% cottage cheese. still reasonable calories! bars: around 600, cottage cheese 150 more.

total cal: 1800 + 750 = 2550, fine. :-)

bed very early. exhausted. wiped out now, but gonna jog i think...

woke up freezing, but sweating, shakey, feeling very sick around midnight...i am really exhausted & right now can't fathom work this coming monday....I feel horrible, even mentally drained. 

 

Progress as of today: 1 lbs lost so far, only 6 lbs to go!

IndependentEm93 on 12/15/2012:
Have a great day!



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