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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Saturday Feb 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

3:30am Snack: granola bar 120, protein bar 160: 280 ok.

breakfast: pita bread 220, oatmeal w sunflower milk 200 420 and bran 80 = 500,good. diet cranberry juice w. lime too...

light lunch: 200 cal.

snack: soy chips and coconut water 220

snack: protein bar 200

early big dinner: 800

2220.+ dessert = 2700

snack: 400

total 3100, alright.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Friday Feb 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(3850 = just a pound to lose :-)  of extra calories)

1600 cal perfect.

600 cal burned yay. :-)

weights and slow walking.

long day worked 7am-6:30pm.

mainly, calories were low bc i have my period, i wasn't very hungry, but moreso because i was doing an assignment for my boss and i couldn't take lunch till after 1:30pm. as well, i didn't have a snack all the way from breakfast at 6am until lunch. horrible, but i lost my appetite (abnormal) because of my period (still usually not normal for me). just tea in the AM. wow. good to know it's the weekend.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Thursday Feb 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(4450) cal to burn. and actually felt fat today.

 

yay it's already thursday.

nice breakfast: eggs 200, sauteed store bought eggplant in a tomato sauce good! 100, fruit 50, bran crackers 50, yogurt 100: 500 and healthy.

snack: protein bar? maybe nuts...let me think about it....trying to start eating better.

lunch: not great, not terrible, microwave meal, diet snapple, chips: 

1750 cal and a ****Kin horrible fight with my parents.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 02/23/2012:
Yeah, Thursday. The week has gone so fast!


supercheese on 02/23/2012:
and thank goodness it is thursday because I could use a rest!!


Kati on 02/24/2012:
ohh, sorry about the fight. One cannot really choose family members, that's what I usually say. I'd have chosen Bill Gates or sg.... :)



Horn_Of_Plenty - Wednesday Feb 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2:50am up and hungry: protein bar 150 (i hardly had any protein for dinner &this is why i work up!)

big, healthy breakfast: starfruit & apple cinnamon soy chips 200, oatmeal with rice milk 200, yogurt 100: 500.

snack: protein bar 150

lunch: grilled chicken salad, chips, tomato juice

having a bad week, moodwise.

calories: around 2250. not great, not terrible.

exercise: weights and cardio for 45 min.

exhausted, not enough time to sleep.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 02/22/2012:
Have a great day! :)



Horn_Of_Plenty - Tuesday Feb 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

woke up late...so i rushed to get ready and actually got to work early bc of the teachers being out this week, far less traffic with the schools closed. so i had breakfast near work for 15 minutes at a dunkin donuts. was a waste of calories, because then i also had a smallish but very high cal indian treat a work brought in by a coworker. it was good but just added to my breakfast calories. and then, i really was hungry, so i had my snack, only 150 cal (and the indian thing was probably also around 150). now i am up to 950 cal.

i waited to have lunch at 1:20pm and was lightheaded and dizzy by then...starting work at 8am, it is a long ways away. i had not too much, thank god, because i had some healthy food. grilled chicken, salad, tomato juice, whole wheat toast. worked out well! but, i had a lot of the chicken. so, lunch was around 600. and, then i had a couple sucking candies.

so, 1600 cal even before leaving work.

snack on the way home, i am tired and too hungry again, soy chips 2 bags and two plum tomatoes: around 300

1900...

then, i skip the gym, go home to take a nice warm shower. i'm tired. and have dinner, i think only around 350.

total: 2250. saved.

must exercise on the treadmill before my parents claim it...i'm not heading out of this house again tonight! gonna take a small walk outside later probably.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Monday Feb 20, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(4950) -----> excess calories i still need to burn off! ugh. i overindulged a little, little bit this weekend, but no big deal, almost healthy to have higher calories days (like i had saturday and sunday) to up my metabolism.

8am: weirdest breakfast: cinnamon apple soy chips 140, with a baked eggplant spread 80, yogurt 100, squash soufflee 180, milk 80, cereal 150: 730 good.

11am snack: big banana, protein bar 350

lunch: healthy. orange pepper, 50, baked chicken breast/spinach combo 200?, popcorn 100. 350. ice pop 60 410 or so

2 candies at gym: 40

snack after gym: 250 (1.5 hours at gym!, some walking soon.)

total so far: 1800 not great.

dinner: 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

nomoreforme on 02/20/2012:
very odd mix! have a great day


supercheese on 02/20/2012:
Have a good day!! Ha yes weird breakfast!


V on 02/20/2012:
Have a good day off!!


hollybelle on 02/20/2012:
May be weird, but sounds good. How did your night out go?



Horn_Of_Plenty - Sunday Feb 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

late, big breakfast: starfruit 50, eggs 100, bran 100, red pepper spread 100, other side dish spread 200, 2 protein bars 400: 950.

cal: 2650, good.

exercise: around 5-6 miles! walking.

going to bed early.

tomorrow's a day off, to spend outdoors! :-)

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Saturday Feb 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(Monday thru Thursday I burned approx. 1200 of the calories that I ate excessively from last weekend = good start. I have 4300 left to get rid of before I break even with how I was doing before my binge last weekend, lol. that's pretty good though!  On Monday and Sunday I may take a couple hot yoga classes, we'll see!) 4300 = 1.25 lbs. If i really want to, I can work very hard on Monday to cut back on calories, but this never works for me, so i'll just attempt a good deficit for the whole week, not just one day of trying to eat at 1500. it's sorta too low for me right now, with the weightlifting.

6am: woke up and had fruit and a protein bar: 300.

breakfast: 9am: egg whites 150, on bran 110, with a red pepper spread 120, 20 cal for a light drink: 500 of yum!!!!

snack: tomato juice 2x 100

lunch: soooo healthy! 500 cal of some spinach soup with chicken, pita, sweet potato tortilla chips, starfruit.

tsf: 1400 perfecto.

dinner: out for dinner!

total - 2500  cal.

going out tonight to dinner, movie, followed by the BAR! haven't done it in a long time and i plan to talk to some GUYS! and who knows what else....!  what else does a single 29 yr old female do on a 3-day weekend!? haha

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 02/18/2012:
I hope you have a nice relaxing day off :)


Justine6Robert3 on 02/18/2012:
Enjoy your night out!



Horn_Of_Plenty - Friday Feb 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: eggs, toast, butter, spead, milk: 550. good.

snack: bar 150

lunch: sandwich,

2250 cal.

slow walking, but great weight routine.

goodnight all.

need to catch up on some MUCH NEEDED sleep.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 02/17/2012:
Have a good day!!


hollybelle on 02/17/2012:
Have a great 3 day weekend!



Horn_Of_Plenty - Thursday Feb 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Thursday! yay! 3 day weekend coming up and I do plan to live a little bit and go to dinner, movie, and a bar on Saturday night. I also have an empty house after the bar to come back to. tmi!?

BREAKFAST: eggs for sure..milk w. chocolate splenda 100, toast w butter 270, eggwhites 100, roasted pepper spread 50: 520 = great & VERY TASTY!

snack: bar 160, coffee

lunch: lots of this baked, stuffed with seasonings chicken breast on a pita sandwich,  maybe an extra pita: 550-700 cal depending

snack/dinner: cooked cranberries 100, pepper 40, soy chips 140: 280...

snack: 

successful day: total cal: 1900, good!

exercise: great, hour and a lot of it was tough! :-) fast weights for fun, like 10-15 min.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 02/16/2012:
Sounds like fun plans for the weekend!


supercheese on 02/16/2012:
have a great weekend!! 3 day weekends are nice!!


grannyannie on 02/16/2012:
Enjoy your weekend!


V on 02/16/2012:
I hope you enjoy a long weekend, you deserve it :)



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