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Horn_Of_Plenty - Monday Dec 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Starting the day off right :-)

breakfast: 4% cottage cheese with pumpkin and stevia, chai tea and almond milk, water: 200.

late breakfast: natural type of bar, less protein, cottage cheese around 400

snacking: protein bar,green tea, water around 200

lunch: chicken on whole wheat bun some veggies, maybe chips around 600

dinner: same as above, no chips,an apple around 500

snack: if needed, yogurt and pumpkin maybe? around 200

2100, good.

grains = around 6 at least.

veggie servings = 3-4

fruits = 1 (i don't care as much to get recommended fruits in.)

proteins: 2-3 milk, protein bar, chicken 2x good.

will get healthier, will feel better, will look better if I eat more healthfully!

exercise: cardio only, but maybe stopping in the gym for leg weights, actually.

 

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

V on 12/03/2012:
Good looking menu! Hope you had a nice weekend :)



Horn_Of_Plenty - Sunday Dec 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

2am snack: apple and fiber bar: 250

5:30am breakfast: fiber one and almond milk, amy's veggie buger in pita: 600

9am: bar, drinks: 150...10am bar 200

1200 good. (feeling so hungry!)

maybe as high as 3000 cal today. healthy, but still not good to eat this much.

good exercise though.

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

Duaa123. on 12/02/2012:
very good keep going :)


supercheese on 12/02/2012:
hope you had a good day!



Horn_Of_Plenty - Saturday Dec 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

I deam this weekend an eat-healthier, at least 2 real meals a day (real meals, not chips, etc, protein shakes) weekend!

Right now my weight is up a lil bit, not 119.  Honestly, I don't wanna get on the scale, I'd rather not know. BUT, I am taking proactive measures to get my weight down by being active and not binging.  I will be very aware of what I'm doing this month...My goal is to feel good by New Year's Eve and be very close if not at 119 again! I prob weigh 123-125 at the moment...

I woke up once in the middle of the night, hungry around 2pm but I think it was me just digesting?, so I decided it would be best if I went back to bed and I did...so that I could be happy and feel better to eat breakfast at a real morning time and not waste calories at night :-)

6:30am Satisfying Breakfast: protein bar 210, followed by fiber one and almond milk 290: 500..great.

snacking: coffee 100, bar 200: 300, good!

big, big lunch, very healthy ingredients but a bit much: cold rice paper wraps with veggies and avocado: 200, soup 160, pita bread 140 with sardines in tomato sauce 160, and mushrooms 50, and roasted cauliflower with olive oil and curry 150: 860, definitely worth every calorie!

snacks: bar and energy drink 160, fruit100

....off to take a walk before dinner, no jog! yes, i did jog! half jog, half walk. at least 4mi. and, i walked this AM a lil :-) a good day.

dinner: around 400

weights tomorrow AM

2250 cal, PERFECT.

Progress as of today: 6 lbs lost so far, only 1 lbs to go!


Horn_Of_Plenty - Friday Nov 30, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Happy Friday. I woke up in the middle of the night, almost reaching for a snack around 2am but decided I would go back to sleep and not have a repeat of wasted calories like I did on Thursday morning.

Early Breakfast: fiber one and almond milk: 300 :-)

Snack: bar and coffee 300

Snack: bar and coffee (same coffee as before) 230

830, good...

lunch: healthy, veggies eggs sun chips:

healthy after work meal: shirataki noodles and veggies:

snack:

goodnight!

exercise will be cardio only.

around 2250-2300. very, very tired. exercised from 7:15-8:15...finally relaxing at 8:15pm...it's difficult to exercise on a Friday night!

 

 

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

Duaa123. on 11/30/2012:
very good ...:)


V on 11/30/2012:
I am sure you are ready for the weekend! Any plans?



Horn_Of_Plenty - Thursday Nov 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

3am: 210 calories - tam tam crackers.

luckily i got my car back, everything went well :-)

calories: 2000 up to gym, then around 300 more?

2250-2300, good.

exercise: some cardio in the AM to the train, some walking after doing weights, full weight routine for actually TWO HOURS (with resting inbetween, but i really was at the gym for 2 hours!) first time at the gym since Sunday AM! great to be back!

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

Umpqua on 11/29/2012:
Sorry to hear about your car, I hope the retrieval goes smoothly.



Horn_Of_Plenty - Wednesday Nov 28, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

actually got home a little after 6, and since i walked to and from the train this morning and pm (like 3mi total round trip) it's not much, but enough in the cold, and i'm taking a break from going back out to get to the gym...i'd have to go in the cold lol. so i cooked more, had a lot of veggies and stir fry. tomorrow i have to get my car.

around 2300 cal i think...

my car was towed yesterday morning while i was at work, except i didn't know that. so i searched for my car in the drizzling cold rain last night for probably a good 45 min on all the blocks i usually park on....then gave up, heading to the police station where they searched and told me it was towed. i can't get it today, so i have to stop diddy daddling and get on the lirr to jamaica to get to work....10 min and i should leave this house! 6am... then a taxi luckily really short ride from the big Jamaica hub to work, only 10 dollars more...actually a decent deal believe it or not...

long day. i get my car back tomorrow, not today, i actually need a notorized form bc the car is in my DAD's name....ugh...so he had to be bothered as well, which sucks more than anything bad i can encounter...i had to stress my dad you know!?

ugh....and i really don't wanna let my boss know about this, so i won't.

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

legcramps on 11/28/2012:
Uh oh! Sounds like you had quite a stressful day yesterday. Hope you're able to get that car back soon :)


hollybelle on 11/28/2012:
Well, that does suck! Sorry for the stress. Better days are ahead!


V on 11/28/2012:
Man that sucks about your car :( I hope you get it tomorrow!



Horn_Of_Plenty - Tuesday Nov 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

early snack: pumpkin with cinnamon, truvia, flax: 100 or so.

breakfast: oatmeal 150 with almond milk and pumpkin just a little 50, bar 210: 420, good.

snack:bar, coffee maybe

800 or so.

lunch: dark meat chicken, avocado, some veggies, and chips/pita:

long day, no real exercise, same tomorrow.

goodnight.

calories: 1950.  2050

 

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

V on 11/27/2012:
Hey there! Hope you have a good day :)



Horn_Of_Plenty - Monday Nov 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Yeah, I am definitely gonna get back on track. Over the past month, I gained approx 4-5 lbs. Not really bc of Thanksgiving, it's because of all the other binges.

Early Breakfast: Healthy Kashi Granola bar 5g protein too. Just 120 cal.

Late Breakfast: Oatmeal, Bar, Almond Milk: 310

Snack: coffee if needed (decaf) and bar. 290 at most.

720

Lunch: leftovers/half a microwave meal: eggplant rolletes, chicken, potatoes, maybe pita bread or chips too: 

Light Dinner: An Apple and another Kashi bar? 200, sparkling flavored water? 500 overall, extra kashi bar, extra protein bar.

Late Snack: yogurts

Exercise Plans: Cardio. - great jog and stairmaster for 20 min - excellent.

overall around 2250-2300, good.

 

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

Umpqua on 11/26/2012:
I'm getting back on track too - have a good week!


V on 11/26/2012:
Impressive job at the gym yesterday! Happy to hear you got some reading in as well, must have been a good book to get through this weekend :) Have a wonderful day HOP!



Horn_Of_Plenty - Sunday Nov 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

exercise so far awesome: weights for a long time bc i did some lower body too which I'm trying to incorporate now into more of a routine: upper body, abs, some lower body weights, and pushups: around 2-2.5 hours at the gym. with breaks though between sets.  i felt awesome after!

cardio: a walk tonight, no jogging.  full 4 mi jog this evening, but too tired to want to cook the vegetables for the week...oh well! maybe tomorrow night or the night after....being lazy, gonna read, gonna go to bed early!

other activities: went to the mall to exchange pants for my dad, going to visit grandma, and maybe cooking otherwise buying some more food (probably buying some food anyways...),READING...I really wanna start and finish another book. This weekend I did read one whole romance novel lol already.

total calories: around 2250-2300, good. also, most foods were healthier than usual.  lots of veggies, healthier proteins today. nicely done :-) (but also coffee (which is not terrible) and a sugar free monster drink - which is terrible!)

6am Breakfast: 510

snacking and during weightlifting: some coffee 60, 3 shakes 500: total 560

1070..

lunch: healthy! pita 150, a healthier slaw salad no mayo 50, chicken 250: 450, some broccoli rabe hardly any oil, so just gonna say like 500 also. approx 500, great.

total so far: approx...1570, good.

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

nunnermack on 11/25/2012:
I love to read too and I'm always get excited when it's time for a new one!! Enjoy and have a good evening!!



Horn_Of_Plenty - Saturday Nov 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Breakfast: 650, healthy.

snack: 150

lunch: 650

1450 = super...

2250 = perfect.

exercise: at least walking 6 miles and maybe more...some was planned and some was at the mall.

 

Progress as of today: 6 lbs lost so far, only 1 lbs to go!


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