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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Jul 01, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: fruit-130, bran total: 200

snack: bar: 240

exercise: 4.5 mi walk.

BIG lunch: crackers 400, salad w. light dressing 150, microwave meal 310, yogurt 260 (overboard but good?)

tsf: 1560

coffee: tsf: 1650

total: around 1800 good!  :-)

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

liza36 on 07/01/2010:
What do you do to have relaxing thoughts? Do you do some form of meditating? Have a great day!



Horn_Of_Plenty - Wednesday Jun 30, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: bagel 220, yogurts 280, bran 10, fruit 110: 620

lunch: 580

4pm early dinner: 720.

1920 tsf...

snack:fruit...

total: 2050. good.

exercise: 5 mi walk.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

Moody3 on 06/30/2010:
Hope you had a great day!!


loveray on 07/01/2010:
sounds like a good day!! hope you have a fabulous holiday weekend. thanks for the travel-wishes, ill take lots of pictures:)



Horn_Of_Plenty - Tuesday Jun 29, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

exercise: 45 min weights, 45 min cardio, 30 min bike ride.

breakfast: 380

lunch: 430

snack:220

1030...more of those bagel flats....1250 so far.

snack: coffee 1350 tsf

snack: zone bar 200 1550 tsf

snack:150

overall, around 1700 calories today. good!

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

liza36 on 06/29/2010:
Congrats on your graduation! Have a great day.


Moody3 on 06/29/2010:
Hope you had a great day!



Horn_Of_Plenty - Monday Jun 28, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

8am Breakfast: yogurt, cherries, pretzels: 620.

hateful snacking: 8 strawberry milanos: 560, 5 chocolate milanos 350, milk 80, oatmeal 160: 1150!

tsf 1770. today i will overindulge...400 more of fish/noodle/fruit:

2170...more like 2200

more snacking: 2700...

total cal: 3100

exercise: 3.5 miles or so.

 

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

legcramps on 06/28/2010:
How's the job hunting going?


Donkey on 06/28/2010:
I wanted to congratulate you on your graduation. I can't believe it's over already! I remember when you were contemplating enrolling. Now comes the fun part! :)


Moody3 on 06/28/2010:
A belated Congratulations on graduating!! You have worked so hard! What exactly did you get your degree in..I just know it's in the medical field~

Again, Congrats!!!!!



Horn_Of_Plenty - Sunday Jun 27, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: lots of pineapple cc 240, bran 50, peach 60: 350

exercise: 4 mi and also a 25 min bike ride.

calories: a bit high, but a good day overall. 2550.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

WI3 on 06/27/2010:
Congratulations on your graduation!



Horn_Of_Plenty - Friday Jun 25, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

today was a great day. graduation, no more class! :-)

NOW, i must get a job!!!!....

breakfast: 260...more around 300...

snack: 200

lunch: nada...rushing around....

snack: some fruit 30...then a drink and a light bowl of cereal: 250 all together.

out to dinner: overate. all good food though. oh well. probably too hungry before dinner.  perhaps dinner was 1500?? no clue.

i will say total for today around 2500. which equals a good day.

exercise: 1/2 hour hardcore weights, short 20 min walk later on.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

loveray on 06/25/2010:
CONGRATS!!!!


kimberly7467 on 06/26/2010:
Congratulations on graduating!


loveray on 06/26/2010:
thanks for all of the info lovely lady! i will try the zone bars if i ever need something on the go. can you believe you are graduating!! what an accomplishment- i remember when you were first starting the program and how much hard work you have put into this. i hope you are out celebrating big today and many blessings on your path to finding a job:) xo



Horn_Of_Plenty - Thursday Jun 24, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

8am breakfast: cherries 80, fried egg and egg white around 120, bran 40, lots of pineapple cottage cheese 240: 480 :-)...lets say 500.

early lunch 11am: blueberries 100, yogurt 130, chips 220, 450...

late snack: iced coffee 100, later a bar 130

snack: zone bar 210

snack: drinks 50

dinner:protein smoothie, ode to loveray!!! 300 (but huge!)

1750 :-)

exercise: hour bike ride, 2 mi walk

 

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

loveray on 06/24/2010:
love pineapple cc! hope your pizza party went well. what else is on tap for the summer?



Horn_Of_Plenty - Wednesday Jun 23, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

1800 today. 4 mi walk. :-)

Progress as of today: 0 lbs lost so far, only 10 lbs to go!


Horn_Of_Plenty - Tuesday Jun 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: 3 apricots 100, eggs 160, bran 20, juice 50, tortilla 140: 470

snack: bar 230 and coffee 50

and another bar, very hungry. 210 more.

lunch: pizza party....bringing something diet to drink...not wanting the pizza....grrr probably around 800.

before gym: granola bar and light snapple juice: 140

1900

dinner: dunkin donuts eggwhite flatbread 290, tomatoes 60, fruit 60, bran 60: 470

total: 2370. it's ok.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

loveray on 06/22/2010:
love to you!! hope you have an amazing day.


KathyBlue on 06/22/2010:
tortilla :) Never had any.


legcramps on 06/22/2010:
:-)



Horn_Of_Plenty - Monday Jun 21, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

good morning.

breakfast: 2 fried eggs around 180, small apricot 20, small bowl bran and milk around 150. total: 350.

snack:bagel and cc 400

lunch: grrr. pizza party i think. i'll make sure to have some diet soda to fill me up along with it. salad w. beans, noodles...around 450

snack: 260: zone bar and coffee

snack: 2 yogurts, 3 apricots: 300, later a bar for 200 = 500 more

dinner: 400, healthy, but overdone. didn't realize i had already eaten 1960.

total: 2360. ok!

hopefully getting out of school early after lunch!....to STUDY at the library...i hope!

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

loveray on 06/21/2010:
sounds like you had a good weekend. hope that you have a wonderful day and fun at the pizza party!!


legcramps on 06/21/2010:
Have a good day!


loveray on 06/21/2010:
how are those zone bars? i really like the zone program/concept.



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