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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Dec 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

200.

around 2100 and bedtime.

walking for an hour, full weights.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Wednesday Dec 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

around 2050. goodnight.

busy day at work, stupid boss had my stay very late. ugh.

exercise: hardly any. 30 min stairclimber.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Tuesday Dec 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

Merry Christmas to those who celebrate!

650. good. a kale type of cereal yeah, i totally went to the ultra fancy organic/natural food store this weekend lol...it's called "Greenola" and not granola at all. totally made of Kale lol. http://www.healthywaytocook.com/2012/12/product-review-new-york-naturals-greenola-spirulina-crunch/  i had the greenola with a cup of fiber one cereal and almond milk, also a small protein bar

200 cal at gym (protein shake)

650 cal lunch little bit of pastrami on wrap with little bit of sauteed veggies, some sauteed brussel spouts, vegetable soup and kale chips and what an interesting flavor they were (hibiscus and pink peppercorn - by Alive & Radiant Foods) http://shop.kaiafoods.com/SearchResults.asp?Cat=1814

snack: 200 decaf coffee, granola bar

dinner: healthy, 550, but also two holiday cookie/cake things. 200 more.

overall, 2450, decent.

exercise: full weights in AM at gym, 3mi walk in pm (decided to just come home a relax since it was dark out and I want to be in bed early)

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Monday Dec 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

6am breakfast: 450 cal, fiber one and almond milk, healthy type protein bar

8:30am snack: 200

10am snack: 200

850, good.

time to go out of the house!

snacking: 400

early dinner: 800 out to eat with best friend

snacking 400

total: 2450, good.

exercise: 5mi in morning, 2 mi in pm.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Sunday Dec 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

breakfast: 550 :-) big bowl of fiber one and almond milk w/ cinnamon, amy's veggie burger in a wrap

snack before gym full weights routine: cottage cheese 4% with truvia & cinnamon 150, wrap with a banana 200, kombucha 50: 400 :-)

1pm lunch:600,good

3:30pm with grandma: 250 (she refused the ice cream, so i ended up eating it, after many attempts to give it to her...)

hour walk, maybe a lil more...

6:15pm decaf coffee 50.

7:15pm dinner: around 550? lots of veggies, sauteed, and a type of small protein bar, very low sugar.

2400 = good.

calories are a little high, but not in binge range. very good, healthy type of eating in terms of veggies, fruits, more balanced. still coffee and bars, but what can i do...I am ok with this.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Saturday Dec 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

4am snack: 100 kombucha and a candy

8am snack: big apple 100

9am breakfast: fiber one and almond milk and protein bar 500

11:30 am coffee 50.

2:30pm 850 lunch

3pm some nuts and candy: 200

1800, good.

around 2250, good :-)

hour walk.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Friday Dec 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

My weight was really low this AM, and I could feel it, but i do think it has to do with water weight and being dehydrated in the AM since I went to the gym  really late and didn't have dinner after, it was 10pm when i got home.

My grandma has been in the hospital this week, she is not eating, and only eats when I bring her ice cream. My dad has been away on vacation, on a cruise, with my mom and therefore hasn't been able to see her.  I know he's very upset about that.  I have been seeing my grandma every day since Monday when she was brought into the hospital from the nursing home.  Tuesday I took off from work so I could prepare for the busy week - very glad I did.  I did laundry, cooked, and everything that needed to be done so that everything could be in order for today, my parents coming home, and the week - just being able to get through the rest of the week with no free time at all.  After seeing her last night, I went to the gym, it was already 8pm when I just arrived. I did the weights routine, instead of just cardio, because I knew I wouldn't want to do weights tonight with my parents coming home, and needing to pick them up and well as go to my grandma with them.  On Wednesday, my boss actually asked me to come an hour early on Thursday.  Well, that was a Fail!  I came about 50 minutes early, brought coffee for me and the boss, which instantly had him forgiving me for being late :-) but it was a fail bc i was on another planet, not doing good work yesterday at all. working slow, etc, bc i was exhausted!

happy to pick the parents up at the airport early this afternoon, and so close to work :-)

calories up to visiting grandma with parents (yay they're back!!!) 1600.

dinner: veggies in two pitas: 350, banana in pita 220: 570 or so.

total: 2170, maybe a snack later.

bar 210

total 2380 or so.

exercise: hour jog

 

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

supercheese on 12/21/2012:
Hope your grandma feels better!!!



Horn_Of_Plenty - Thursday Dec 20, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

around 1850-1900, good. :-)

weights and 20 min cardio.

goodnight.

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Wednesday Dec 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Snack: avocado 160

later:

snack:

lunch:

snack:

dinner:

BED

maybe exercise before i visit grandma not sure, otherwise just some walking at home on treadmill...

around 2050, good. jog around community for an hour.

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Tuesday Dec 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.0

Breakfast: 550.

snack: 100

veggies: 250, tortilla and cc 250, squash 150: 650

1300...

1750 before dinner.

dinner: 500... at most

2200, good.

exercise: 45 min cardio and full weights.

 

Progress as of today: 1 lbs lost so far, only 6 lbs to go!


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