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Horn_Of_Plenty - Tuesday Jun 13, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

 6:30am Kombucha at home rose flavor (always craving more sweet things at time of the month!) 80

9am late Breakfast at work: wrap 100, pb 200, jelly sf, banana 120, coffee 50 (no sweetener and decaf): 470

Snack: lots of almonds

750 all healthy, before lunch

Lunch: potato with curry 250?, greens 100, and a sausage 150: 500.

1250.

Snack: cookie 100. probably at 4pm.

1350.

Dinner:

Taking off from exercise tonight & already went food shopping my plan is basically bed early tonight & my reading. Also reading at lunch today for sure at the furniture store is my new reading location (it’s approx. 95degrees so as long as they don’t kick me out off their couch…)

yesterday i was really hormonal and actually angry at this new seating location...i'm getting more used to it today :)....things are getting better, for now.

2150 or so. Good.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

happy-1 on 06/14/2017:
LOL. I like sitting in furniture stores too. It is how I ended up with a recliner that fits nowhere.

Horn_of_plenty on 06/14/2017:
FOR REAL!?


happy-1 on 06/14/2017:
Yeah. The guy wore me down. Leave your credit cards in your desk.

Horn_of_plenty on 06/15/2017:
i almost never bring them when going out! haha....i certainly leave the full bag at my desk! too funny..


happy-1 on 06/14/2017:
I also am not going to go test drive any cars unless I have a friend come with me to hold my wallet.



Horn_Of_Plenty - Monday Jun 12, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2120 3-day average

depending on weather tomorrow, i may go to the gym to jog even though i do not like jogging inside....or i may just relax tomorrow after work again. 

I'm taking this week off from weights, letting my shoulder heal. i pulled something in it last thursday.

________________________________________________________

150 in kombucha extra needed it..time of month....

breakfast: wrap 100 with small pb 100, jelly 10, banana 120: 350 approx, coffee 50. 400. and some candies 50

lunch: healthy crackers 160, 2 eggs 140, veggies 100, rice 200 hopefully not too much more also some oil 50: 650.

1250 after a healthy lunch. 

granola bar and a med plum approx 150

1400 before dinner....need more veg for this week...i might pick up thai food - a lot of it.

today i'm getting last of the supplies i need for this hamster cage.  nope - store closes at 5 everyday, so i'll hvae to get the rest on the weekend....

work is really upsetting today from the start as i moved desks to another one (there are so many empty desks) but instead of my boss giving any desk to the new guy,  he gave my old desk to the new guy like as a sign to me saying "get lost" like i'm so easily replaced but straight out does it based on his actions. it's hurtful. it's really, really disrespectful.

I hate my boss.

i didn't feel very good all day. in fact, i felt terrible and didn't even finsih an assignemnt before deciding to go home, at 5, and not work a single minute longer. I just couln't - my mind couldn't function another second in that hostile work environment.

dinner: potatoes with like some curry or something 250, lots of bok choy 150, and a bar on the healthy side with some protein 250. 650

2050.

If my boss is going to treat me like a piece of sh*t, i just cannot respect that. I don't have that within me & it's totally unacceptable.

i will remain at this job until December.

 

___________________________________________

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 06/13/2017:
Can't your union do something for you? I could not work in a hostile environment like that. Make a grievance or something. Hope things get better soon.

Horn_Of_Plenty on 06/13/2017:
Best i am doing is settling down. Today it was more relaxed as the main boss is not in.

i didn't have to deal with him thankfully.

Horn_Of_Plenty on 06/13/2017:
it's just poor managment and lots of change...and i got blamed for small mistakes of my own and it carried out by getting extremely blown out of proportion by a shiat boss...i think i may be ok now...



Horn_Of_Plenty - Sunday Jun 11, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

sunday mid of night - banana 120

9am breakfast: oatmeal 150, cocoa powder 60,pb 150, dried fruit 100, stevia, almond milk 20:  500

620.

Light lunch: 1 sausage that i made in a wrap 250

Snack: 1 donut and iced coffee 350...later a pickle 

2000 cals Sunday

2 day average: 2150 - decent.

i bought a coffee around 3pm on Sunday afternoon so sleeping Sunday night into monday was not good.)  But at least I slept like a baby all weekend Friday night & Sat nights!

___________________________________

I saw another movie by myself today and it was another really good one - Wonder Woman! I'm glad a saw it and it had a great story line and well as themes.  

After that, i had brought along everything i needed to go tanning at a local park - after stopping for an iced coffee and donut. 

i then totally put on suntan lotion in the park bathroom, stripped to my bikini at the park and laid out, reading.

I don't prefer the beach anymore. I don't enjoy the drive out there. It's a hassle for a working person and tires me out for the remainder of the weekend. But the park is so close, i see myself going there often for a suntan, i can also lay out on my newly renovated terrace (but don't love the pigeons flying by haha...and the park is nice with everyone out there as well.) i even met a friend there today! Someone my age with her sister.

If i'm gonna try for the academy this summer, the beach is wayyyy too much hassel (over an hour drive each way) and the park is only 10 min....so this is why  i prefer the park. also, it doesn't take a whole day with the beach...finding parking, walking thru sand....park is better this summer.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Saturday Jun 10, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2300 saturday.

150 cal from last night's indulgence, yeah, it was a slight emotinal binge i'll admit. because after that, i did fall asleep which is really what i needed all along. but all is good.

I was planning to go to beach with parents but really i had wanted quiet time this weekend and not waking up early and spending it till very late with them - so i pulled out of that. I would have had to leave my apt now at 9am to go to them and i am just settling down to waking up now and having breakfast. So bailing was good - it's more important i get to sleep in and relax than rush to get ready for beach - it would have also meant picking up food last night after work and i had stayed late at work. So....i did what i had to do and told my parents i'd see them next week for Father's Day. Beach was only because i had meant to go to them to pick up a hamster cage but i have decided on a different cage now.

150 cal from last night.

9am: kombucha Rose flavor so good! 50 and honey 50

10:30 i made an awesomely, very rich, chocolate oatmeal dish: oatmeal 150, almond milk 20, cocoa powder 100 (lots of it!), steiva, dried goldenberries 100, peanut butter 200, cinnamon: 550

cookie before jog 120

920 after cookie before jog

2pm - 3pm late lunch after jog: cookie 250, ice cream 170, and then healthy sauteed veg when i got home lol yes weird 200: 650 tops

1550 (goal for today is for approx 2050 cal). tomorrow is now a rest day, no gym, taking the day off and also taking off the gym until thursday - hopefully should will heal up by then bc i have a pulled muscle). 

_____________________________________________________

also tomorrow probably just going to Home Depot to buy a huge plastic bin for my hamster coming later this month (as soon as i have all the materials for the cage - ordered some cute things online!) 

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 06/10/2017:
Sometimes you just have to say "no thanks, not this time..." I get it :-)


innerpeace on 06/11/2017:
OMG I know about relaxing time. Hope youe enjoyed your day.

Good luck with the hamster.



Horn_Of_Plenty - Friday Jun 09, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

I pulled a muscle in my shoulder last night accidentally moved too fast :/ .... so, i will be doing less gym this coming week or probaby skipping it & taking a break - to let my body have some rest, YES.

6:30am Home: honey & kombucha 100

8am Breakfast at work: wrap 100, pb 200, sf jelly small amount, cinnamon, coffee 50 = 350. oh and a smallish banana 120.

11am: Snack: egg & oatmeal cookie 200? i may skip the snack, again, trying....and just eat an early lunch & snack in PM of a cookie is what i'd like to do! egg

Lunch: Leftovers from last night's chinese yum and some soy meats 250. the leftover chinese is Chop Suey - this place cooks it EXTRA well! lots of veg, light sauce, very tasty like 400 tops for chop suey i hope! it was a lot of food. 

100 cal chocolate on way home :-) 1 really tasty white chocolate truffle

Microwave meal for dinner. microwave meal was 450, lots of greens with it 200, and desert of strawberries 50. 700

2200 total. 

2092 7-day = at least i'm in the 2000's and i think it should be my goal to average in the 2000's for now.

(and 150 cal more of ice cream after dinner, calories will be tacked onto tomorrow's total)

____________________________________________

I hope my shoulder improves so i can do keep lifting weights....most probably taking sunday off completely from gym - and trying to jog tomorrow bc sunday will be too hot for it (95) and i prefer outdoor exercise to the treadmill right now.

________________________

Thankful i guess for a quiet day at work - just ordered everything my Hamster will need. Her name will be GG...short for Gym Girlie!

She's going to be a female bc they are easier to care for...and are less fussy about what time you play with them (hamsters are nocturnal). I spend around $100 on the accessories and stuff. I just need a water bottle.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 06/09/2017:
OUCH! Sorry to hear about your shoulder injury. Hopefully you'll be back in the gym before too long! Have a great weekend.

Horn_Of_Plenty on 06/09/2017:
Yeah, i'm considering i need a break from gym....

Horn_Of_Plenty on 06/09/2017:
and just concentrate on jogging and resting.


Donkey on 06/10/2017:
I found that after taking a 4 day hiatus from weight training that when I went back to it, it was a really good workout. You might want to try taking a week (or 2) off and see what happens... It's a process.



Horn_Of_Plenty - Thursday Jun 08, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 50; I forgot my banana - maybe eat it tonight: :-)

8am: Breakfast: wrap 100, cream cheese 100, lox / salami mix 100, coffee 50:  350.

11amSnack: lightly salted almonds  150

12:45pmHealthy lunch: crackers matzah 200, 1 egg 80, 3 egg whites 70, and veggies 250: 600 total and some diet coke

5pmSnack before gym: calorie free no caffeine drink and my last biscotti (so glad bc i didn't love these!)

after gym: a banana 120, veg chop suey 250? chips 250: 650, tops - decent.  you see, my weight on the scale is stable and therefore i don't eat less....lol.  not even in mood for protein after the gym...

1950 today - pretty healthy.

6day average:2075 - very good.

Work is going better, thankfully.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 06/09/2017:
At first when I read this I thought it read...forgot to eat. ANd I was going to say, I've forgotten my keys and cell phone but you need to be a special kind of dumb to forget to eat. Glad I didn't have to call you dumb!

I'm glad things are going better at work for you, hang in there!

Horn_Of_Plenty on 06/09/2017:
yeah...i DO NOT forget to eat, ever!

I wish i were one of those types....these types of people are skinny minnies...the ones that forget to eat...i do know a few people like this!



Horn_Of_Plenty - Wednesday Jun 07, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6am Home: ginger kombucha healthier flavor obviously with ginger being good for me 70

8am Work: banana 120, coffee 80, wrap 100, lox 100: 400 :-) and some candies

Snack: will be almonds. 150.

Lunch: extremely healthy lunches lately - last of my turkey burgers 120, lots of veg 300?, and cracker 130 and fruit if i want also: 550 ...fruit is 50 more 600.

Snack before jogging flavored water and a biscotti 100

1350 before dinner,

dinner: made a mistake and ordered chow mein (noodles) instead of chop suey (cabbage): 400, soup 100, egg white and leftover wheat gluten 200? , ice cream dessert 100

Reading at lunch also :-D

Healthy meals !!!!! veggies this week have been really tasty! same for next week is my plan! :)

not more than 2150. all basically healthy

5-day avg: 2100 :-)

_______________________________________

Walk / Jog plans after work today.  I now jog on Wednesdays after work. and either Friday or Weekend a second time. :-) Excited to go to park after work & I change at work before i leave for the park so i don't have to go home or change at park...trying to save time :-)

________________________________________

I am loving this new addition of getting into jogging fully. I cannot wait to achieve this challenging goal :)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Tuesday Jun 06, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am Home: probiotic drink only 40 excellent...must watch calories, i'm getting chubby on my stomach area. 

8am Breakfast at work: wrap 100, cream cheese 100, salami / lox  mix 100, coffee 50 no sweetener, small banana 120: 470.

11am almonds 150

1pm Lunch turkey burger 120, daikon with mushroom in a light sauce 300, cracker 120, peach 50: 600.

snack before gym: 100

light meal after gym: 450

1800. PERFECT. this is more like the calories i prefer to be eating. better!

4 day average: 2090 - getting way better than yesterday!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Lately, i feel a STRONG DESIRE to be very ALONE at lunch and away from work. I now have an HOUR. I'll find somewhere to read today and eat at my desk...i just don't want to talk to ANYONE.  i'm busier, now working to 5 and not 4:30....

......and i'm a bit aggrivated but pulling thru. it's just overall indecent and annoying for my boss to constantly be showing me how he's just out to hurt me emotionally whenever he possibly can. Moreover, my seat is being changed for the reason that i'll not be able to see everyone coming late and leaving early anymore (not the reason i was told, but the VERY OBVIOUS reason).

...I'm not a stupid woman. In fact, I'm quite smart.  I'm trying to be calm and i am but stupid things like this get under my skin!

Anyways, i'm not stupid, i see all the attempted to be clever maneuvers. And this is why i will make it as a cop. I will get thru this. 100%. and be stronger for it! Go me!  <3

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

i have two pairs of jeans that are identical and size and cut and style (but one fits better than the other).  I pray that the pair i'm wearing today is the smaller....and not that i've gained weight!? need to check when i get home tonight....but boy do these feel EXTREMELY TIGHT!  pretty sure they are the smaller pair (they are identical but not made identically - old navy brand - not perfect!)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 06/07/2017:
I hate work place drama. I feel if someone else can worry about what I'm doing or not doing they obviously need more work to do.

I have people that complain about everything - too hot, too cold, too loud, something was moved or missing. It is endless.

I hope things at least are tolerable until you leave for training.

Do you get paid for training? Hope So!

Horn_Of_Plenty on 06/07/2017:
Yes...Salary begins from Training Day 1 :-) This is why it's all good....tonight is my first night for jogging training after work! first time for a weeknight ! :)



Horn_Of_Plenty - Monday Jun 05, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am: Home: tasty kombucha 70 and a warm black tea bag on my stye...must continue this so it heals...

8am: Breakfast at work: wrap 100, cream cheese 100, salami/lox mix 100, coffee 50: 350, very small banana 100.

snack: prob almonds if i need or just sucking candies 170

1:00pm  healthy lunch: lower fat - lots of bok choy with some dressing 250 tops, turkey burger 150 very low fat, matzah cracker 120, peach 80: 600 cals. laying off caffeine for most of today - it's not good for me. peach will be on way home. and i read at lunch, nice. i came back from lunch and it's 2pm....still 3 more hours but reading at lunch was NICE i'll say....i can make this long lunch work.

BIG dinner even though i wasn't supposed to: chips 200, lots of avocado 200, lots of semi-fried fish 300?, big amount of potato, roasted with some oil, 300? 1,000 cal. good i stopped eating.

2300 today, but at least it ends healthy.

3day average: 2185 = too high.  def gained a pound in my stomach area i feel it...must stop the gain...no worries.

___________________________________________________

I now work till 5pm instead of 4:30pm with an HOUR MANDATORY LUNCH not a half hour which is simply wasted time here at work but i'll spend it reading or doing other productive activities that aren't work related (bc my boss likes to be a b*tch and give me stress for real!), so my eating lunch will prob shift to always being at 1pm again, not noon, bc i get too hungry in afternoon and too early when i eat at noon and leave at 5. too many hours.

cont'd from above: the stye is actually on the full outside this time of my eyelid, upper, outside of my eye. never had that. it's from the dirt in my bed that i didn't wash before sleeping last week after the construction.  :-P

 

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Sunday Jun 04, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

once again, i slept in....needing it.

morning: 400.

quick with friend: carb lunch around 600 tops, cookie before gym 100.

7pm after gym bigger meal: rice 150-200, chop suey 250-300, part of an egg 50, part of veggie burger 100, chips 100 bc craving salt bc i drink tons of water at gym.  and tomato salad 100..850 tops.

1950, good

2day average: 2125, decent.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


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