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Horn_Of_Plenty - Thursday Jun 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

happy thurs :)

350 cal :)

700 or so before lunch.

lunch around 600 (healthy, natural, including small piece salmon, rice, lots of sautéed veggies) felt good to eat right....will be forcing myself more often!

snack after work: around 200

1500...

snack after gym: around 320-350

1850 = more perfect than I could get!

I worked TWELVE HOURS at my desk job and got to the gym close to 9.  I was home at 10 and I'm happy I went. tomorrow is fri and that makes me even happier even if I don't get much sleep!

2262 cal average for Sunday, Tuesday, Wednesday, Thursday.

and the plan for the weekend even after a week without much sleep is this: MAKE MORE PROGRESS IN MY WEIGHTLOSS.  This weekend I have a good goal. 2000 calories on both Saturday & Sunday...will try my darndest :)  as for Friday, my goal is to keep it lower around 1800-1850.

goodnight!

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

SkinInTheGame on 06/05/2014:
Happy Thursday, Plenty! Sorry I haven't been posting - just finishing a very busy couple of weeks at work! I'll post tomorrow!!


legcramps on 06/05/2014:
Have a good one :)



Horn_Of_Plenty - Wednesday Jun 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1850 cal including a half hour walk at lunch and leg pt exercises.  got home early so had lots of veggies and tofu instead of a bar for dinner.  I ate a lot, but kept it reasonable only 100 cal tofu & several types of cooked veggies with some sauce.  around 400 altogether.  I needed it. and I feel much better. even though I ate a lot, I see myself sleeping well tonight because I could use some good sleep :) 

I am already looking forward to a great weights routine tomorrow night, too.

calories between the 3600 sunday, yesterday & today balance so far to make 2400 cal per each day.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Tuesday Jun 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1300 after a very tasty late lunch. (salmon, sweet potatoes, cooked veggies)

1500 after snack after work.

1750 after snack. freakin' perfect.

exercise: hard core upper body and abs / back. no cardio.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/04/2014:
Looks like it was an awesome day!



Horn_Of_Plenty - Monday Jun 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

So no real weightless this week as I will be balancing out my overeating all weekend.

1650 today is super :)

Saturday is balanced out. Now gotta work on what happened Sunday. 3600 is a lot to balance.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/02/2014:
Ah, the weekends always get us!


SkinInTheGame on 06/02/2014:
Weekends need to be the cheat days because they lack structure!

I always get to that point on a weekend day when my resolve is tested!

But you watch yourself very we'll!

I like the way you tick and tie things!



Horn_Of_Plenty - Sunday Jun 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

700 cal before lunch.

big, tasty lunch / snacking: 400, 250, 200...1550 total cal so far today, good. 1650 after strawberries

more strawberries 50, small persimmon 50, chips 150, yogurt 150

peanut butter on wrap 250 approx.

another not so great day, but feeling like I needed the extra carbs & food (to a degree...)

350 snack...fruit and crackers and chips

...white sticky rice with added peanut butter. around 400. followed by protein bar 250.

3300 cal. I may have to go up to 3500 today, probably not.

so far, including yesterday's 2600 which is 400 calories over, today I am about 1100 cal over. sucky. so this week will be spent balancing out these couple days.

Monday should balance out Saturday. and 2 days of about 1700 should balance out today. yucko.  this is my punishment for overeating...I guess I was also exhausted which is what led to this, as well.

not doing well, complete binge. past two weekends I've done this.  it could be due to what I am eating during the week & also how I'm really trying to keep calories Lower (but they aren't really low!) during the week. and last week, I didn't even keep them that low.  I noticed I was thinner this morning at the gym.  it's hard for me to keep this up, but it felt so good to get on the scale and see this weight.

3600 total.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Saturday May 31, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

The weight you see posted is my actual current weight according to the scale at the gym.  It's pretty low & I haven't seen a number this low in awhile. I am off to a good start....I will totally be keeping it up!  I am totally gonna look even better by month's end.  Yes, I drink too much coffee, but right now it's working...this diet I mean, and I don't want to switch anything around!

1600 or so before dinner.

BIG dinner:

soup 100?, tons of sautéed veggies 300?, wrap 100 with chicken 200 and little rice 50: 750

total: 2350, bit over, but it's the weekend :)

exercise: legs bothering me, but wore the compression sleeves and went to mall for a couple hours with my best friend. I am SO SO SO out of shape with even walking my gosh! I also did a nice abs/back workout at the gym this morning!

 

I had a snack before bed, bringing me actually to 2600, not great either. gotta work on this for next weekend. 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Friday May 30, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Around 1850 and feeling like I may have burned at least 300 today. :)

Down around 1100 this week. Around 1/3 pound :)

In general I am just about down 1.5 lbs in terms of calories lost and boy am I excited to continue losing :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday May 29, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1900.

Down probably 800 cal so far this week :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

SkinInTheGame on 05/29/2014:
You are very consistent and disciplined and I love to read your progress! Good for you for a great week!



Horn_Of_Plenty - Wednesday May 28, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Thru lunch 1000. I was satisfied but got really hungry early in the afternoon. And had most of another protein bar. 1200.

After work 100

After pt 250 and lots of sautéed veggies 250 at most.

1800. Good. Can't be perfect but I tried :)

Exercise pt only.

Down at least 500 cal this week :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 05/29/2014:
caught up on your entries; so glad things are looking up for you!



Horn_Of_Plenty - Tuesday May 27, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Today went well but I was definitely dragging. Glad to get through and excited for tomorrow.

Calories thru lunch 1150

Calories after work 300

Calories after gym 250

1700 perfect.

Exercises were abs and back at lunch and upper body after work. I must keep going with abs :) and find ways to fit them and back in.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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