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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Jun 30, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Kombucha before shower needing to do it right today and i did lol...60

Breakfast: banana 120, wrap 100 with pb 200, and coffee 50 470; stevia candies

Snack: 200 cal in almonds so good!

Healthy lunch change of pace for sure with fried cauliflower like breaded and fried! 400??? a big portion! and turkey burger 120 and cabbage 80. hopefully not more than 650

snack before visiting grandma: apricot 50 and seltzer with steiva, granola bar 100

dinner:  650

total today is just fine, 2200 cal. excellent. and visited grandma finally.

Weekly average is very good: 2070 = SUCCESS this week! wouldn't change a thing calorie-wise. i had some diet coke today, but will be staying fully away from energy drinks the rest of the weekend for sure. my skin has been so nice, i should let it rest and get even better. it's been awhile since i had nice skin. I feel a difference with the more sleep and less caffeine i have!

_____________________________________________

FRIDAY Plans:

1- I picked up my "juiced up" revolutionalized hamster cage from the hardware store. This cafe is amazing & I'll be SURE to post a photo or two. It's seriously SWEET! You'll see!  I picked it up around 7:20am - before work - and due to really low traffic, i was still EARLY to work instead of only on time!

2- Working today duh....not out early bc we will prob get out early Monday, not today.

3- Get cash back from supermarket for the weekend as I do not have even a dollar to my name in my wallet right now!  I'll buy some seltzer and get cash back like $40.- as soon as I get outta work and then drive to see my grandma for a little while. Can't wait to be relaxing at home, really.

4- Visit Grandma after work & do her hair with new hairclips / barrettes that i bought specifically for her (she has some long-ish pretty straight hair (but not so much of it anymore..) ) but it's shiny and nice and should be in clips and not around her face or on her neck. So i bought the supples she needs!

5- Home for dinner, relaxing, reading & SLEEPING IN ON SATURDAY!  You can bet i'll take a sleeping pill around 8-9pm and sleep in tomorrow till around...I don't know yet. LOL. but sleep is calling my name!

Today and Yesterday i've been having some diet soda and caffine. eh. treat....must lay off it though on weekend. my skin is getting really nice with more sleep and less artificial sugars & caffeine.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Thursday Jun 29, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Hardly any kombucha 20 - so rushing, but at least has the bowel movement lol bc it had been now 48 hours since a good one...good. sorry tmi!

Breakfast at work: wrap 100, pb 150, jelly sf, bigger banana 120, coffee 50, 420.

snack: ? prob almost though i'm getting bored so i'll bring in flavored ones....150

healthy lunch: turkey burger 120, matzah 130, lots of veggies cabbage and mushrooms and with a little sauce yes 350: 600

1300

snacks during work after lunch: fruit 100

snack before jog: seltzer with stevia and granola bar 100

1500 healthy before meal after gym (and no more frozen yogurt bc i am boycotting that store bc of their cheap, arrogant, lack of customer service motto).: 

2050 cal :)

2050 6-day !!!!!!!!

 

 

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Wednesday Jun 28, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am Morning: kombucha but i didn't poop....but i feel fine....i should be good today. no worries. 60, it overflowed so i didn't get to drink all 80 calories worth...

8am: just coffee for now 50, later i'll have the banana 120 and wrap 100 with peanut butter 200: 480

snack: almonds 150

lunch: will be healthy: sauteed green beans / mushrooms 100, matzah 100, 1 egg and 2 egg whites 150, spinach dish with cream 300: 650.

snack before jogging: one of my not as fave fiber one cookie flavors (chocolate cookie with chocolate chips - i like the regular chocolate chip cookies, not the actual dark cookie taste!) 120 and seltzer (gotta pick up at lunch) and stevia....cookie 100 and candies and fruit 100

dinner: something at home - have tons of leftovers, yay....650

2200.

2040 5-day average, excellent!

2mi at park :)

reading at lunch, still haven't had a chance all week to read bc every night i find myself looking at fb to relax for a little, then sleepy and falling asleep....i read maybe 5 pages at lunch - wish i brought the book home with me...i could have read it now before bed...oops.

will just go to bed early instead - at 8:30pm.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Tuesday Jun 27, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: seltzer with stevia and a little bit of kombucha 30, worked thankfully very fast (within 10 min)

Breakfast at work: wrap 100, cream cheese 100, lox 20, coffee 50: 270 and yes, a nice fresh banana.

Snack: 180

Lunch: matzah 130, turkey burger 120, veg mix some sauteed but light veggies and some green beans 350 tops? total 600.

1200 after lunch. cookie on way home 120

I am dropping off something for coworker after work but then home free...no plans except to relax tonight! bed early. 

i think around 2050 today? totally forgot .

______________________________________________

I am def skipping an optional union meeting today bc i've been running around TOO MUCH lately and i am eager to watch a movie tonight at home. It's from the Library so it needs to be returned. I really want to watch it tonight with dinner and go to bed early.  I need this more than a meeting that starts at 6pm and ends at 7pm and then i'll eat and then just fall asleep and wake up early again for work and the rest of the week the same way = no good = that's why i am looking forward to a quiet night tonight.

The weekend was also quite busy all night Friday night till 2am and Saturday woke up early for hair and then too tired for gym so i rested...Sunday was busy all day will 10pm at night when i was finally back home after doing errands and seeing a friend back at home after a trip to NJ...

....so what is good for me is NOT going to a meeting (i do go to at least half of them so that is enough)..and i'm looking to change careers as we all know...as well as trying to keep up the gym and now getting into jogging - the union meeting doesn't fit in right now so it's being skipped - sometimes doing EVERYTHING is NOT the best method. Even thinking about the meeting is causing me anxiety. So I will NOT go. Time at home and time to myself is important and cannot always be skipped. 

I am waking up a little later now that it's summer - i will wake no earlier, most of the time!, than 6am. I used to have to wake up around 5:45...but now i can set the clock a tad later due to MUCH LESS traffic bc schools are out.  But today I got outta bed too late and arrived at work almost 8:10 instead of 8am - no good.  

It's nice to be able to wake up around 6, and not 5:45 :)  I can now leave around 7:25-7:30 instead of 7:20 and be on time easily. I think.  :-)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 06/27/2017:
I agree along time is best! Enjoy your movie.

I have been finding it hard to sleep later, once I see it is light out I feel I must get up - even on the weekends.

Horn_of_plenty on 06/27/2017:
lol, even without blinds, i am now able to sleep in...amazing. never like that before!

but there's no problem in getting up...i just really enjoy my rest these days...(these couple years)!


Donkey on 06/27/2017:
Hope you enjoy the movie!

Horn_of_plenty on 06/27/2017:
nope...totally went to the meeting OMG! i dropped a favor off for a coworker that always waits till last minute and since i was there, and 15 min late, i actually decided to sit through the rest of the meeting. LOL.



Horn_Of_Plenty - Monday Jun 26, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

1950 2-day average (Sat and Sun)

Middle of night: banana 120

Early morning: kombucha / honey 80

Breakfast at work: wrap 100, peanut butter 200, sf jelly, coffee 50: 350

noon snack: 100 cal pack of almonds

LUNCH: 1 piece matzah 100, lean turkey burger 120, lots of veg, some in oil, 400. total 600, excellent

1250 after a healthy lunch

snack before gym: fiber one cookie and seltzer with stevia. 100 for the cookie and fruit actually

1450 before gym, excellent.

After gym: indulged in some frozen yogurt 350? and chips 250: 600.

2050 today, excellent. good workout at gym, also. It was pretty strong despite me not being in the gym since last Tuesday. Def great to be back, now i want to read a little bit before bed....after a quick shower. yes.

3day average; 1980, good.

______________________

Leaving work early at 3pm for dr appt at 4pm. I will be out earlier after the appt than if i were working, so, i will go to gym today bc i have skipped it since last Tuesday....lately i am being a little more free with my workout schedule....and trying to reduce stress. 

It was a busy weekend....mostly.....so i chose to rest in the spare time rather than exercise. I think it was actually a GREAT choice as I feel pretty good this AM.

I didn't sleep great bc i was so busy yesterday up to right before bed...so aroudn 4am i cooked the turkey burgers before the ground meat spoiled and also hard boiled some eggs. So now I have plenty of protein for the week....

I just need bananas....and to probably buy the kombucha that i love...after the gym tonight.  I must get my act together and do nothing before the gym tonight after the dr appt. I do not want to get royally behind with weights...I am already decreasing my sessions from 3 to 2 per week on purpose bc i was having a lot of trouble balancing workouts with jogging 2x per week (also which i'm falling behind, lol).

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

happy-1 on 06/26/2017:
hugs. You wll get it all done eventually. Ok to go easy during the hotter months.

Horn_Of_Plenty on 06/27/2017:
TY Happy!


innerpeace on 06/27/2017:
I was at a farmer's market over the weekend. A lady was selling home made kombucha for $4.00 a bottle (beer bottle size). I thought of you.

Horn_Of_Plenty on 06/27/2017:
I wonder if it was good...i would have bought at least one bottle from her!



Horn_Of_Plenty - Saturday Jun 24, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

went to bed around 2am after a bit of partying :)

10am late breakfast: no kombucha - didn't need it.., just seltzer with stevia, banana 120, wrap 100 with lox 50 and cream cheese 100, coffee 50: 420

snack: natural bar 160 low protein, selzters with stevia also

3pm late lunch: cabbage 50, sauteed eggplant 150, saag (all leftovers back at apt) 250, egg/egg white 100, chips 80, popcorn 160 770...blackberries 100

1450 - excellent ...

_________________________________

got a haircut today & dyed it back to my natural color so that i do not have to keep bleaching it....and so it's totally one color.

i also got a foot massage as my foot / ankle is a bit sore from walking around NYC in not the greatest of footwear last night...but i'll be fine :)

and picked up a few seltzers at the supermarket alond with some apricots, blackberries and strawberries. blackberries are so sweet and good!

 

 

2050

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Friday Jun 23, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Early Kombucha 50

Breakfast at work: wrap 100, cream cheese 100, lox 50, coffee 50, banana 120

Snack: almonds 150

Lunch: 1 egg, 2 egg whites 150, lots of okra prepared Indian style 250?, matzah 100, ...little bit leftover sauteed kale 100 - 500-600

Snack before show: oatmeal cookie 120

1400

before show "liquids" only maybe haha...

off to a show after work today with 3 friends...sorta a rush to get there on time and a "liquid" alcoholic dinner it will be!!!!!!! on train there!

around 1000 cal from 8pm-midnight in mostly liquid drinks and a muffin...ugh.

 

2142 per day for this week.... Around 2500. Oh well. Had a fun time partying :)

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Thursday Jun 22, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am home: kombucha 60

Work: wrap with cream cheese and lox 250, coffee 70, banana 120

500 - and some candies 50.

Healthy lunch: 2 eggs 150, matzah almost 2 sheets 180, tons of veg mushrooms and lots of green beans sauteed in olive oil 250 550-600.

snack before VISITING GRANDMA (need a BIG break from the gym....big break) - 120 cal fiber one chocolate chip soft cookie

1250 before dinner

Dinner:  

Tofu and veg 150, bhindhi masala 200, chips 100, strawberries 50 550 tops

1850 tops

6day avg 2083 good!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Wednesday Jun 21, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

I think my stress at work has FINALLY dissipated a lot...i have been feeling much better with much more energy lately.  i am actually able to stay up later and do more after work this week....like i've been reinvigorated....glad the months of crazy stress (3 total months from late March till mid June) is OVER :)

It's quieter in this seating location. everything is better.  and i don't talk to the people that i have problems with.

Home: little bit of kombucha 40

Work: wrap 100, pb 200, sf jelly, coffee 50, big banana 160

 candies 50.

snack: almonds 150

healthy lunch: lots of mushrooms again 250 with other veg, turkey burger 150, matzah  100 and some other veg 50.  550

3pm extra snack: grrr 160 but healthy very healthy bar

snack before jog: 100 cal bar and stevia in seltzer - i need to buy more seltzer and bananas at lunch today actually...

Dinner: may actually be some chinese veg...Chop Suey ? i think so! yes the chop suey veg like 250 there, egg and egg white 100, and huge amount of rice 400?? 750.

total is 2300. fine. ate till being extremely full from the rice. indulged after a jog. 

2130 5-day....not the best, not the worst. was a nice indulgence on the rice tonight. i'll prob sleep really well from the carbs - i tend to sleep well on extra carbs.

it's def still walking and jogging slowly. did a nice 2mi (3 laps around this particular park)

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Tuesday Jun 20, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Where is everyone!? have you all went on vacation without me!? haha....

_______________________________________________

I didn't sleep well - thinking about a man i still love that doesn't love back as you all know from past entries....and thinking about my grandma and dad. grandma is very close to the final day now...she's 96....it's a matter of short time now.

I have to remember that if i cannot sleep....eat a banana and not waiting two hours to eat it...

4am couldn't sleep already for hours - Banana large 150 

6:30am: kombucha 100

8:30am: wrap 100, sf jelly, peanut butter 200, coffee 50, 350, prob some sf candies also cals included

Snack: almonds in PM prob 150

Lunch: healthy, lots veggies 250, matzah 100, turkey burger with tons of healthy spices 200: 550-600

Snack before gym: bar 100 cal and seltzer with stevia

After gym: frozen yogurt (and apalled at the owner and what he said to me - i'll write it tomorrow) 300, huge banana 200? chips 150 650

2100, good.

2087 4-day = excellent.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

happy-1 on 06/21/2017:
Here. Hugs. Good job today.

Horn_of_plenty on 06/21/2017:
glad you are back...it's so quiet here these days!

thank you for the hugs and support, Ms. Happy Lady!



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