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Horn_Of_Plenty - Saturday Mar 04, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

1950 today :-) quite excellent for a weekend.

Tasty 10am Breakfast: oatmeal with a sample of a new protein powder i bought (but not again, wasn't impressed and didn't like the green color) 310, and a small banana, little bit of honey, and some peanut butter 250. total here is around 550. good! and more importantly, healthy.

12:30-1pm lunch: pea chips 250, fish filet so good! 100, caribbean stuff (veggies) 250, strawberries 50 650

2:45pm snack: almonds 200 roasted and salted.

did good :)....and best part of today - very healthy. craving coffee...i could make some for myself as i now have a coffee making from my old boss at my house...but never used it...it was his from work!

4pm: i should just make the coffee....YES....not enough coffee mix and too much water, but now i know what to do for next time, i underestimated the markings on the coffee pot, next time i'll do it right ;)....and used almond milk, almost no cal.

5pm before gym: 100 cal granola bar and small amount caffeine

8pm after gym: Subway flatbread with extra veggies and a nice oily veggie burger that they have...it's filling and i was so content on my drive home after (Subway is conveniently 2 doors away from the gym so i sometimes go there afterwards). 

_________________________________________________

Tomorrow i have a lot of plans, so today is slower.  Gonna take a quick shower soon (it's around 11am) and do all my laundry soon. Then i also plan on basically relaxing with a little reading & cooking also. Gym is tonight so that I don't have to go late Sunday evening / night. I don't like that before a full week of work & getting up early the next day after gym!

______________________________________________________________

Workwise, March will be a challenge. No days off unless I want to lose pay. I am currently trying to stay up for the challenge of not missing any work in March. There are THREE days that I will have to leave early or come late to work during this month....so that should be the stimulus to make me want to be at work on all the other days and NOT take additional time off :)

Reasons for my coming early or leaving early are:

1. Going to Tax Guy this Friday and he's quite far from me and my work but he does a GREAT job,

2. following Monday I have a very important dr appt that i go to every 3 months (psych), and

3. lastly I need to go to court at the end of the month for a cell phone ticket (learned lesson and do not touch cell while driving anymore).

I plan to show my boss all receipts to show that these are true reasons not made up...i think.

____________________________________________________________

Slept around 12 hours.  I love to do this after a long week.

I def took sleeping pill Friday night around 7 or 8 i think as i didn't sleep great during the week bc i am a busy person! and it's ok!   

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Friday Mar 03, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Happy Friday :-D

Dinner was an indulgence 850 cal.

2100 today and planning on a fast half mile or mile walk fast bc it would be good to move after eating so much.

7day:1935 and happy with that bc I don't seem to be gaining any weight which is good.

6am Home: kombucha 50 and little bit ACV in seltzer with stevia. good!

8am Breakfast at work: wrap 70, 1/2 med avocado 150, half turkey burger 80. coffee 50. 350.

Snack: maybe if I feel like it...serving of Smokehouse roasted, salted almonds 170

600 or so, good.

Lunch: HEALTHY ! ... all good things...my eating has been much improved, more meals are balanced lately... gonna include tons of leftovers like few fried planains and pumpkin....it's gonna be darn good...also including some lettuce...leftover bites of salmon and half a turkey burger...also half a juicy huge navel orange...calculate calories later....gonna be darn good.

ok lunch: huge orange for dessert boy was that great 150, pumpkin 150?, small piece salmon 100?, piece turkey burger 100, oh and 2 pieces fried plantain 100 tops. 600 and all very healthy. plus at lunch i walked and picked up healthy food for weekend and partial next week. 

4:30pm - a superbly delightful piece of rich, sweet, dark chocolate. 50

1250...

Dinner: going to be a nice piece of cod i bought, tons of freshly prepared fresh veggies just cooked before i bought them nicely sauteed in olive oil...and some sorta carb...thinking chips as i am just not wanting a sweet potato (i have several at home in fridge already cooked!)

 ____________________________________________________

I feel renewed and happy.  Learning to really have a good balance and sleep is much better than it used to be.  It's far from perfect (i do wake up throughout night but tend to fall back asleep easily).  

The extra HOURS that I sleep especially on weekends really gives my mind and body the rest I need. As I exercise more, this rest is completely necessary and fundamental to keeping me going at this high level. Life is not good, but GREAT.

__________________________________________________

Going to brunch with older male friend (around 25yrs older so no dating) and then a Jazz concert after with him also (free! - and it should be very good as the library concerts i always enjoy) at library this Sunday...

Next Saturday the 11th I'll be in the city to see an Off Broadway show called Naked Men Singing! with 2 other friends...

Following weekend the 18th getting together with my long time friends, group of us around 8?, at an apt for fun and games and hopefully going out to dinner in hopefully their Village location...my married couple friends own TWO co-ops in city...so we're either meeting up at the Seaport (far away from me!) or their more convenient Village apt...hopefully the latter, but it doesn't matter :) it's an adventure either way! always fun with them!

April 7th Friday Night - going to Mohegan Sun but staying at a cheaper hotel (Microtel owned by Wyndham) only 2mi away from there that provides free shuttle service to and from Mohegan.  

Microtel is only $148 for one night compared to at least $250 if not more!! if we were to stay at Mohegan...going with my good friend from work ($74 each and separate beds which will be PERFECT!)  - we always party together...i went to Atlantic City with her for one night last year, exactly the same weekend in April! should be fun!  I am going to Vegas with her in October...love this girl! We have done many activities together over the past couple years! She's so much fun!

Even if we miss the last 2am shuttle back from Mohegan Sun back to Microtel in the next town, a taxi shouldn't be more than $10 to go 2mi back to our hotel (Microtel). We will save at least $50 each if not more!!! -  by stayingin the cheaper location.

And Microtel is owned by Wyndham so it should be decent and hopefully not in shambles at all!  - it's not a total hole in the wall as I am sure you have heard of Wyndham :-) Found the deal on Groupon, $60 off their usual price on a Friday night..if i remember the deal correctly...

Good to save the money we'll need to when we are buying food and drinks and gas, etc...save the money when you can, right!?

Mohegan has tons of partying and dancing on Friday nights...so I'm REALLY looking forward to this one night fun time....I plan to meet a guy...and dance with him, etc., etc., etc., .....Girls can have fun all!....as long as I play safe, I am allowed...I'm an adult, 34, and can do what I please as long as I play SAFELY! :)

Lots of upcoming fun and celebrations throughout Spring :-)

Trying to plan Havana, Cuba still...waiting to hear that my friend got a job. She'll only buy the flight once she has a job which is sorta annoying considering the flight is around $150 for her from Miami to Cuba...but i DO UNDERSTAND.

My flight to Cuba from NY is around 350-400...still decent and cheap. We will stay in a homestay or rent apt. which per person will not be more than like $30 per night - in CUBA! GREAT DEALS, again!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 03/03/2017:
All sounds fun, exciting and great things to look forward to.

Horn_Of_Plenty on 03/03/2017:
yeah, i have taken advantage of living my life now that i do not have a best friend that i am dedicated to.


Donkey on 03/03/2017:
I agree sounds like a lovely weekend with a lot of fun adventures coming up!

PS My daughter plays the French horn :-)

Horn_Of_Plenty on 03/06/2017:
Oh nice...French horn is an amazing instrument :) I would know!!!!!!



Horn_Of_Plenty - Thursday Mar 02, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home Kombucha: 40

Breakfast: wrap 70, half avocado 150 (small), turkey pepperoni 50: 270.

10:30am snack: Trying to lay off coffee...maybe just some tangerine flav B12 water instead. zero calories. and some coffee, but of course!

1pm Lunch: avocado 150, turkey burger 150, lots of tasty veggies 100, potatoes roasted 150...HEALTHY! 550

950 after a VERY healthy day...doing GREAT! I ate an entire small avocado today. nice. I'm gonna bring it back into my life... :)  Instead of cream cheese, it's avocado now in my morning wraps i think!

4:30pm before gym: granola bar 120 and caffeine

After gym: tasty new brand and flavor of a protein cookie i bought 300

and  a plum tonight. 50

and some chips 150.

1600 :)

1908 6-day = super duper

 

_________________________________________

 

Smelled of dead mouse around my cubicle when i came in thisAM but nothing found - except for the smell. We shall see.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

jayhawkjen on 03/02/2017:
Oh geez. I hope they find it. Yuk.



Horn_Of_Plenty - Wednesday Mar 01, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home ACV in seltzer, good.

Early on way to work: banana 120

10am work breakfast after reading and marking up a friend's resume....got to use my brain and totally took away my hunger! Tomato wrap 60, pepperoni 50, cream cheese 100.  Going to lay off all caffeine today possibly. had enough and trying to get my skin to tame up. 230 tops.

350 tops.and coffee lol 50. 400.

Lunch: healthy but soy - must continue eating "real" and less "manufactured" - skin feels better when foods are more natural too. soy meat 300 not more, some pumpkin stuff 100 not more, lettuce like normal salad 50. 450-500 tops. healthy!

900...plan is to make today low cal...i want to have a turkey burger tonight yes...I'll broil them in the oven this time instead of stove top - less smoke and mess. gonna quickly look it up now...turkey burgers and also baked cabbage so with oil and salt and pepper to make it a little crispy is my plan.

snack on way home and some candies made with stevia during work - 100 tops

1000 cal before dinner.

dinner slaw salad 100, pea chips 200, salmon 350?, veggies 100? 750 :)

1750 = high success finally!!!!!!!

5 day avg = 1970, good :)

 

_______________________________________

 

....will cook my turkey burgers tonight.  I want to also cook some cabbage i have and mayby some frozen veggies.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 03/01/2017:
Turkey burgers sound good. Not a cabbage fan and it stinks when you cook it. Enjoy your day.

Horn_Of_Plenty on 03/01/2017:
LOL it sure does stink..like f*rts! lol

Horn_Of_Plenty on 03/01/2017:
turkey burgers can be surprisingly extremely low cal for a decent sized burger 150 cal only!



Horn_Of_Plenty - Tuesday Feb 28, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: acv in seltzer with stevia; and hair on honey on a spoon, just a very little bit of local honey as i'm trying to get rid of my Spring allergies...we shall see how I feel in the Spring.

Breakfast with dessert i'm insane....leftover chocolate i had at work 200 cal for just that it was milk choc filled with pb and j....reg breakfast was a nice ripe banana 120 with wrap 60 and peanut butter 200 and a lil cinnamon: 600 or so. fine! oh and a bit of honey at home 20 cal. def 600 so far. 

Planning on early lunch maybe so i don't need a snack this AM...maybe. 50 cal almonds.

Lunch: planning on early...extremely healthy of leftover salmon cooked by my mom with spinach and stuff...and sweet potato. good shiznit. small potato 100, large salmon like 400 tops, spinach around 100, plum 50: 650.

1300-1350 and extremely healthy...

snack before gym: granola bar and caffeine 100

1450

after gym: i'm thinking protein cookie on way home :)

1850 today and ready for bed soon.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

museumgirl on 02/28/2017:
I see you take probiotics - what kind do you take, and do you feel they help? I have taken them off and on....

Horn_Of_Plenty on 02/28/2017:
YES. they help.

I take them in liquid form...like the apple cider vinegar in seltzer and i add stevia straight in morning early before food so i can (usually) use the bathroom before work. It makes me have a bowel movement in around half hour from the time i start drinking. i drink around 2 cups of liquid (ACV in my seltzer). beware - this type of solution is strong and might be too acidic on your stomach.

I have also tried probiotic waters (new ones by Suja) that i love because an entire 2 cups may only be 30 cals total.

I love kombucha, i like most of the major brands, but some of the smaller brands i find are not strong enough, but kombucha has both caffeine and more sugar...and i have noticed that it's just too much caffeine in the morning when i'm also wanting tea or coffee once i get to work.

i'll never get sick of the kombuchas though - so many flavors and brand options by me! like,well over 30 options of flavors / brands...and always coming out with more...!

As long as your stomach can tolerate, mine is sorta not sometimes so i may have to rethink the ACV but hopefully not, i recommend.

It makes me feel less bloated and leaner for the day, after using the bathroom and all.

Once in awhile i also have muffins that have a probiotic in them. they are single serve and i found them on amazon - called Mighty Muffins. I like the chocolate and choco with peanut butter chips flavors. I had one for dessert last night after a sorta large volume meal...and it worked out well for this morning...

i hear it's better to take the probiotics at night, but i do in the AM to relieve myself ... works for me, for now.

I usually, as of late, have the probiotics more during the week...because i'm rushed to leave and like using the bathroom before the day starts at work - .... and on weekend, usually, i've been having things like oatmeal which work, yes, but not as fast.

I like the rapidity that probiotic drinks work in the AM. feel free to ask for more details...if you have any other relative questions...i have literally YEARS of experience.

i first tried kombucha several years ago - around 2006-2008. not sure exactly when. but around then.


museumgirl on 02/28/2017:
Thanks for the info. I've tried kombucha, but just occasionally. I don't really have any issues, but I think it is interesting how our "gut" influences so much of our health and I strive to keep mine healthy. Not really having any issues at this time, but I think occasional probiotics could still be beneficial...

Horn_Of_Plenty on 02/28/2017:
Yes I agree with you. Other probiotic stuff includes anything fermented like slaw salads i think? and other pickled foods.


jayhawkjen on 03/01/2017:
I hate the taste of SCD probiotics (liquid) but they do work. I'm thinking of trying it tonight.

Horn_of_plenty on 03/01/2017:
whats SCD stand for?



Horn_Of_Plenty - Monday Feb 27, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

1 banana at 2am 120

1 banana after probiotics 40, 120

300 total so far

Breakfast at work: coffee with some sugar and milk 50, wrap 80 everything flavor, with cream cheese 100, pepperoni 70: 300, good.

Maybe snack before lunch of almonds if necessary ...60 - 10 almonds salted and smokehouse variety.

Lunch: brown rice with veggies little sauteed 250, leftover sauteed wheat gluten which is a protein 100 (not much), tofu "pork" sorta a big serving 250, cabbage 50: 650 decent.

1350 or so before lunch and healthy. fine....will try for a lighter dinner, sorta...just happy to not be overeating. i think i'm doing great and maybe that i'm using these extra cals ;)

Dinner: (and hopefully early to bed) indulged with dessert 750 - sauteed veggies, roasted potatoes, choc protein muffin

2100 :-) fine.

2083 3day

_____________________________________________

I think i need a week of more protein in my breakfasts...which is why i'm using my cream cheese before it expires...and the pepperoni and stuff... 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Sunday Feb 26, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Vinegar drinks 50 and some candies 50 - fasted during morning

Nice home cooked lunch with my 'rents after visiting grandma - Salad big with olive oil and vinegar 150, bread 150, salmon sorta big 400-500? Gotta check, and cookies for dessert 250 1100 tops 4pm 

chocolates and orange slices 120

1320

Pretty healthy dinner: pea chips 2 servings 250, 3 egg white and 1 egg 150, small bit pumpkin side 100 tops and some sautéed spinach side around 100-150: 650 tops

1950 approx, good and around 1.5 hours strolling around park with parent dad

2 day avg: 2075

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Saturday Feb 25, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

2200 today. very healthy choices bc after gym instead of a protein muffin, i ate real food again. but some extras. 600 cal.

8:30am big breakfast: banana 120, almond milk 30, oatmeal 150, very last packet very high quality protein powder by shakeology 200,  peanut butter 150: 650. big but healthy. 

11am: almonds lightly salted 150 i feel healthier now as i've been eating better. things are going well for me this almost SPRING. 

12:30pm nice lunch: turkey burger 150, chips 150, some pumpkin 50,and some veggies 100?500 or so.

wow i am eating much better.so much healthier after increasing carbs.

3:30pm snacking: tons of strawberries and some lite ice cream 200.

1500...and also will have one more carb snack before gym probably...

1500 - a bit high but really no cares lately....since i'm not gaining weight...as i've increased cardio it seems that i'm balancing, mostly, my weight and calories. ..but lately i was also having short weeks and even a day off in February due to snow...so in March it's back to the grind of long weeks at work - so - .....i will see if my weight can still remain stable with calories in the 2000s...need a lower cal week soon though i think!  ??

Before gym at 5pm: oats and honey granola bar 120 and caffeine.

around 1600 so far today, excellent.

after gym: not sure, maybe a protein muffin with sweet potato also...but this can change!

now time to relax this AM....reading.

slept really well.

weights at gym today...

tomorrow home with parents and visiting grandma as well as a short walk after lunch with parents ! yay!

_______________________________________

It's 11am and i've already cleaned my shower just because i wanted to, clothes are washing, i am relaxing, ready to finally read....things are good & I am happy. I wanted to spend the day home and it feels good to be doing so!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 02/25/2017:
Sounds like the weekend is off to a great start! I have a LOT of stuff to do this weekend, but I too hope to get some time to read, watch a documentary on Netflix, and knit :-)

Horn_of_plenty on 02/25/2017:
Which documentary. I may have to invest in Netflix....better things for me to watch on TV...I may actually do it today - join Netflix. Thanks Donkey.



Horn_Of_Plenty - Friday Feb 24, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: vinegar drink 20

Breakfast at work: banana perfectly ripe bc i bought them last night! 120, wrap 60 with cooked cranberries 30 and peanut butter 200, coffee with milk and some cane sugar 60

snack: almonds? 170

lunch: totally healthy leftovers: saag 250-300, rice 150, cabbage 50, turkey burger 150: 650, all healthy. maybe a plum also 50. 650.

Had a low carb sugar free blue Monster Energy drink after lunch and took around half hour stroll around community and even picked up some veggies that i'll have for dinner tonight...good food.  

And now i can go home & relax and not have to exercise tonight because i was able to walk in the sunshine this afternoon!  I see myself in bed early tonight...very tired...the more I have excelled at my weights routine and the stronger I have gotten, the more sleep I need...

.... It's not too much  - but I've come to realize that I function well on extra sleep - more than 8hours is good for me. So, tonight I'll get a long sleep to make up for any missed sleep during the week.  I enjoy the extra sleep on weekends. Very much.

1300 after a healthy lunch and for sure leaving work at 4:30 so i can go home...unless i walked at lunch...and leaving at 5pm...tired, but need to walk a hair...maybe or just rest...doesn't better. walking was good but i'm ready for bed. for some reason, the fitter i get, the more sleep i keep needing!

3pm snack big plum 50...

for some reason very hungry i think i'm a combo of BORED and pretty TIRED.

4:30pm - and a nice milk chocolate with jelly and peanut butter filling. 50 cal -  coworker give me a bar, so i'm having some little by little...each square is 50 cal so that's a nice treat here and there! In total there's 6 small pieces. i've had only 2.

1400 so far...i have healthy dinner stuff at home and bringing home so today will end up being a wonderfully healthy day despite the monster drink :)

Nice dinner: 

2080 7day avg. almost 2100 a bit high but not gaining weight really.

Today was 2200 as I indulged big time at dinner. Got take out and bigger portions but healthy.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Thursday Feb 23, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am: kombucha 30 and some leftover vinegar drink 10: 40.

Breakfast: banana 120, wrap 80, cooked cranberries 20, peanut butter 200: 420. coffee 50. 470.

snack:none, not very hungry this AM...to excited thinking i'm going to both Vegas and Haiti this year. wow! living it up.

lunch: to be very healthy - leftovers - turkey burger 150, rice 200, cabbage 50, saag 250: 650-700. I made the burgers last night...so proud of myself! - so glad i'm cooking now.  Cabbage was nuked in mircowave this morning bc last night i got tired and didn't want to bake it up like originally planned. but little by little i'm cooking more & it is wonderful. Saves so much $$$.

snack before gym: caffeine and bar 150 might drive to gym and not go next to work, bored of next to work, don't mind driving tonight, actually!

after gym: probably a protein cookie..450, chips bc i was too not satisfied 200. 650.

2000 cal, good :-)

2060 6-day, decent :-D

 _______________________________________

Two upcoming trips to plan for: 

1- July going to Haiti! with 1 friend who is a world-traveler (so i feel good doing this with her as Haiti can be risky...but so cool...and cheap as anything!!!!!) very excited about this! Nothing booked yet but plans are to go for 3-4 days during July 1-15 not planned exacty when.

2- October 11th-15th flight is already booked - going to Vegas! with 1-2 friends.  Also excited about this one!!!!!  This trip to include skydiving.

________________________________________

Gym tonight after work :-D

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

innerpeace on 02/23/2017:
Great job cooking! I know it does save money. DH and I was spending up to $300 a month on fast food. I love the extra cash!

Horn_Of_Plenty on 02/23/2017:
Me too...loving the extra cash maybe to pay for upcoming trips in July & October.


Donkey on 02/23/2017:
Cool vacations! Haiti is an interesting choice...

Horn_of_plenty on 02/23/2017:
it is expensive flight...but cheap over there...i wonder if we'll book it or she'll prefer somewhere else. it's 75% going to be booked right now :-) weather should be good there. we want to do something off the beaten path. she's an adventurer :-)



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