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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Sep 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1800 so far and pretty healthy too. Been getting better sleep and feel overall a heck of a lot better for a Friday....maybe also bc I worked less and had 4 days this week. So happy this week was fast and short :) A snack before bed for sure, good calories today. Maybe just fruit we will see. Really I should have more potassium...lol we will see!

overall 2000 cal today. perfect considering I did a leg pt workout and a lil walking at lunch.

no loss in cals and no gains this week. good week overall, eating healthier & feeling better getting much more sleep this week than I usually do!

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Thursday Sep 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Well it's a great thing that it's Thursday almost Friday :).

Cals so far: 1800 or so far and so tired and unmotivated at the gym buying some sugar free drinks to get me thru.

Exercise some cardio like 20 min and upper body, no abs.

2050 cal

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

thinkpositive on 09/05/2014:
I did get the attention of a group of former DD on FB. V, Umpqua, and others- unfortunately forgot their DD names. All doing well. Folks left DD for various reasons.



Horn_Of_Plenty - Wednesday Sep 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

2050 some walking and leg pt. Gonna get thru it :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

biscottibody59 on 09/04/2014:
Have a good evening!



Horn_Of_Plenty - Tuesday Sep 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Around 1800 and full weights routine :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/02/2014:
Have a great evening


biscottibody59 on 09/02/2014:
Enjoy the rest of your week!


thinkpositive on 09/03/2014:
Just had a weights class on Monday & remembered ho important it is to continue weight training.



Horn_Of_Plenty - Monday Sep 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

ohhhh Happy Monday Off :)  I think I am too lazy to drive to Long Island and visit family today. I need a rest. gonna listen to myself.

I think I may stay home all day and relax, seriously!...and an ab workout later on / food shopping. that's it!

Breakfast: 550 so tasty. low carb very soft white wrap with 1/2 banana, 2 tablespoons Smart Balance nut butter, some kombucha bottled type, a liquid multivitamin, and a yogurt with stevia and cinnamon.  such a sweet, tasty breakfast!

snacking: granola bar and a fruit pop 200

late snacking: brussel sprouts, roasted with olive oil..like 100?

850, good!

early lunch after the brussel sprouts, around 11-11:30am: 2 jumbo leftover grilled shrimp 100, really cool healthy multigrain black pepper flavored flatbread/chip things I found in my apt that I never opened 150 lol, and some of a Chinese (also healthy) soup made with mushroom and bamboo shoots (called long life soup) 50?...total here: 300 :)

1150...and the rest of a kombucha 50; 1200 total.

snacks: 250

1450, good!

total cal around 1900, good :)

exercise: abs and legs at gym. legs are not good.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/02/2014:
Glad you decided to take a day off and relax. Have a good one.



Horn_Of_Plenty - Sunday Aug 31, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Sunday :) Planning to visit my best friend in Westchester (haven't been there in months & months!!!) like, seriously, maybe in over a half year....she ALWAYS comes to me lol, especially in summer because I'm on the way to the beach.

150 calories from last night 3am eating yogurt.

breakfast: tried for more carbs (which really don't satisfy me, but I am hoping they give energy for going to the gym?  high fiber cinnamon oatmeal made with coconut water 220, 1/2 banana 60, egg whites 60, at least tablespoon of coconut butter 100: 440 yum.

 

..I keep thinking to do gym tomorrow morning instead of today but I KNOW that it's better I knock it out today & relax tomorrow...I should try to keep a set schedule for gym as I've been slacking lately big time.  I haven't been to physical therapy since last Monday & I am still not sure it was worth skipping the rest of the week...who knows.  At least I can relax more.  Maybe I should do laundry this morning & gym tomorrow?  That would be more relaxing than rushing to the gym....?

calories at lunch: 650?

1350 :)

snack: small bar 130

dinner: lots of cooked veggies, new place soooo good in sauce though & some shrimp cooked perfectly.

calories: around 2250 :)

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/31/2014:
Sound like you have many options as to what to fill your day with. Have a great day. Enjoy your visit to your friends.



Horn_Of_Plenty - Saturday Aug 30, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

today's a new day :)

gonna spend it at home, relaxing, maybe sleeping more. I did get a lot of sleep, at least 8 hrs probably more like 9.  took a sleeping pill, again. but did wake up in middle of the night, thirsty.

8am breakfast: granola bar 160, skyrr brand yogurt 110, 1/2 banana 60, banana oatmeal 160 and egg whites 60: 550 or so. good!

also planning to get my nails done.  I have a party to go to that starts at 2, probably will leave here around 1:00pm. excited!

Snacking: 100 cal bar and 100 cal cooked Chinese veggies...more veggies..100

early lunch: 300

another yogurt ...1250.

exercise: none, but did stand on my legs a bit too much at the party yesterday. I'm ok though...legs still giving me pain and I actually realize I got a burn on both my legs from wearing the pain patches too often, so taking a break!

total calories: around 2250, good.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Friday Aug 29, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

finally met up with my hot coworker after work. :) beautiful. got out of work early, at 2pm.

Food thru lunch: 1150, good.

after meeting up with him, ate to fill some sort of void, it was all healthy, but a lot. I picked it up on the way home: Asian style cooked daikon (a root vegetable) a ton and with sauce so maybe 300?, then cooked broccoli (the only healthy thing) but def some salt :) 50?, tons of cooked cabbage also some oil involved 300?, and cooked spinach 100 at most (trying to think if I forgot anything!) ...I think I am averaging this high (could be much less hopefully!) like I said, when you add in cooking sauces, you never really know with calories.  as we know with salads, dressings and sauces can make something once healthy very much not. but tasty none-the-less!  anyways, about 750 at most I'd say!

1800....I may not go to physical therapy tonight. I think I will take off from it till next Wednesday and just relax at home. yeah. but I do feel majorly lazy, so maybe after I sit a little bit (just showered) since I feel so darn full, i'll go. maybe just read a little first.bn

guessing around 2300, good. maybe a hair higher

exercise: NONE.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Thursday Aug 28, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

full and a bit bloated upon getting up since I had a lot of food last night at home after work. it's fine though as I was able to get a full night's sleep after taking a sleeping pill.  I was in bed probably around 8:30 and slept all night. wonderful. tonight I do plan on the gym and a great upper body routine (better than coming home and eating again all night)

breakfast: 400

snack: bar 250

650..

lunch: tuna wrap, banana 350 at most.

snack: almonds: 100

1100...

dinner: turkey wrap, water, plum 350 at most.

1450

another banana at gym I am sure 120

and after gym a granola type bar

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/28/2014:
I agree a full night of sleep is great. Have a good day.


OhioRaven on 08/28/2014:
Hey, Hop.



Horn_Of_Plenty - Wednesday Aug 27, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

even though already bloated, slight binge on lots of tasty veggies and veggie salads from nearby key food. damn they are getting really good with their deli sections! there was a citrus kale salad....not sure how they got the leaves so sweet, hopefully it's not so many more calories than originally guessed. anyways, lots of food. and when I said a lot, I mean it.

no planned exercise, legs bothering me a lot. I skipped pt to come home and relax, ended up binging but no so bad. at the end, I had 3 servings of tortilla chips...but still, that's ok.

around 2300-2400. and bed early I hope.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


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