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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Jun 10, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

good morning. busy day today with tests and stuff like that.  treating myself to another massage bc this is the month of massage for me, as I graduate school! something i'm doing for myself.

tomorrow i have a 100 question test that everyone in the county will be taking as a scholarship exam then i'm off for the day. but, i have court in the afternoon for a speeding ticket I got!!! yup, so i'm glad i won't have to take off school, since we are actually being givent the afternoon off! :-)

breakfast: baked potato, some sauce, baked chicken, orange juice: around 500.

late breakfast free at hospital: 1/2 large bagel, cream cheese, coffee, fruit: around 450

lunch free at hospital bbq employee/student appreciation day!: grilled chicken on bun, some ketchup, sourkraut around 450 total again

snack:? got hungry so quickly after lunch...weird! grapes and cereal w/ fiber 270

tsf 1670. good.

dinner:

bed early bc i will be taking an exam tomorrow that's more important. also must prepare for court for my speeding ticket as i have that at 2pm also tomorrow haha. i'm not really worried about it.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

loveray on 06/10/2010:
missed hearing from you!! hope all is well. xo


loveray on 06/10/2010:
you never have to be sorry about what you write here! that's what this site is all about!! im glad that you are aware of what's been going on for you emotionally- hopefully you can identify the issues and move forward with your plan of action. love you and you can do this for you! xoxoxo


legcramps on 06/11/2010:
Wow, that employee recognition meals sounds awesome!



Horn_Of_Plenty - Wednesday Jun 09, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

happy hump day!

breakfast: quite large. fiber one cereal and milk 260, pb on crackers 550: 810.

snacks: 140

lunch: 250

snack: 220

dinner: 650..750 w. grapes

late night snack while studying 230

tsf: 2400.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

liza36 on 06/09/2010:
Have a great day!


panda22 on 06/09/2010:
Have a wonderful day =) What a nice healthy filling breakfast...bet that gave you an energy kick!



Horn_Of_Plenty - Saturday Jun 05, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

6am breakfast: cereal and milk 300

9am snack: dunkin donuts flatbread 300, a few cherries 20 more or so. felt bingy for a sec and realized now is NOT the time for that!

tsf 620

12 lunch? no, bc i need to first feed grandma and i can't eat with her, too difficut...so, what should i have? not sure...

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

WI3 on 06/06/2010:
Perhaps a complete physical with blood panels is in order?


legcramps on 06/07/2010:
have a great day today!



Horn_Of_Plenty - Friday Jun 04, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

good morning! i felt more well rested this morning, even though i could have even slept more. it must hvae been the massage that's relaxed me so.

breakfast: 300 fiber one honey clusters, regular bran, milk :-)

snack: yogurts, bar total 330

lunch: in hospital: chicken sandwich with some salad and broccoli 450.

snack: other half of sandwich? 250 haha left it at school! gonna throw it out monday bc it's gross to eat cold cuts after leaving them in our nasty fridge over the weekend! ewww.

snack before and after 4.5 mile walk: adds up to 330.light frappucino before and then a carb/fiber bar with diet drink after! was great, actually!

1410 :-) happy with this so far!

dinner: 

bar tonight for a little while... decided i don't wanna go. tired. eh. i like going out sat night but not friday.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

just42day on 06/04/2010:
Glad you got your massage. Aren't they heavenly? Hope you get some additional rest over the weekend. :)


just42day on 06/04/2010:
Glad you got your massage. Aren't they heavenly? Hope you get some additional rest over the weekend. :)


legcramps on 06/04/2010:
massages are wonderful :-)


mskitty on 06/04/2010:
Happy Friday! Aww pffffft I wish I could get a good message, my husbands idea of a message is a 3 second shoulder rub that starts moving south to the mountains pretty quick if you know what I am saying.

I am also spreading the word around for this contest I entered which I have the details for in my diary. I hope I have your vote.

Cheers love!



Horn_Of_Plenty - Thursday Jun 03, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

EXERCISE: 1.25 HOURS WALKING! AND 30 MINUTES CHALLENGING WEIGHTS. FABULOUS. I FEEL A BIT BETTER. I JUST NEED A BIT MORE SLEEP.

still not feeling great. i'm wiped out! this is nuts! why does this happen so often!?

breakfast: large bowl of cereal and milk: 400.

snack: candy 40, yogurt and some nuts 200

more close to 700

lunch: subway - chips and sandwich. around 600

1300...my pee was BRIGHT yellow before, yuck!

snack: around 200

dinner: salad 80, eggplant rollettes 350, bran 80, drink 20. 530 or so.

2030 :-) GREAT. and the massage was the best i've EVER had. WOW.

i will probably be doing weights tonight at the gym and a massage even though i can hardly afford it.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

just42day on 06/03/2010:
Hope you feel better soon! Definitely do the massage but be careful at the gym if you're not feeling well.


liza36 on 06/03/2010:
Take care of yourself. Hope you feel better soon!


KathyBlue on 06/04/2010:
Great about the exercise! Massage... hmmm...:) ENVY!



Horn_Of_Plenty - Wednesday Jun 02, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

hi.  exercise: bike for one hr outside :-)

breakfast and lunch and morning snacks: 1400.

snack later: 250

snack: 100

dinner: fruit 100, salad 250, cereal/milk 210, kombucha 40. 600.

total: 2350. good.

 bed early probably.

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

KathyBlue on 06/03/2010:
I loooove bike, I used to do it but the city I live in now it's far more dangerous than the one I lived in before... and no greenies (a bigger park or sg) nowhere...! too bad. :(



Horn_Of_Plenty - Tuesday Jun 01, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

late morning edit: OK. I MUST change this negative, stupid attitude. Today IS a NEW day. and I can make it great. :-)  I will have a great day. why not!?

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 

not feeling great. overeating already on fruits?

breakfast: 5 apricots: 200, ice cream 220: 420.

snack: not particularly happy to be alive right now. hating myself....two candies and a toffee thing since i didn't bring a snack and that's what's laying around. 80, 40.

snack: more candy and pretzels (was hungry) 190

lunch: 650: cheese-its, "french toast tasting bagel" which was good, with cream cheese.

snack: the plan is NOTHING sugar free. too much gassy products lately.lol, i did have something with artificial sugar but that's ok. 200 more.

dinner: around 400 - veggies and tofu with asian dressing and a little kombucha tea.

total 2100. good.

gym with weights and some cardio OUTSIDE and AFTER dinner. (i should not be so lazy after dinner all the time.)

 

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

KathyBlue on 06/01/2010:
lol ice cream for breakfast - you have a hot weather there now?


loveray on 06/01/2010:
YAY love the change in attitude!! good for you for stopping yourself in your tracks! xo


CoverGirl on 06/01/2010:
You can do it!!


loveray on 06/02/2010:
HOPE YOU HAD A GREAT DAY!


geevee on 06/02/2010:
Your munchie day reminds me of those 5 days of my trip. I couldn't believe how much I had eaten once I wrote it all down. Thank Heavens not every day is a munchie day!



Horn_Of_Plenty - Monday May 31, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

Big Breakfast: cereal and milk 220, haribo gummy candies that i finished off 380, and some peanut butter on a large spoon 220. total: 820!

snacks at beach: bag of carrots, kombucha: 200

late 2pm/3pm bbq with grandma at my house after i got back from the beach:was STARVING. all healthy. probably around 900

tsf: 1920 or so. I can have a snack later if i'm hungry.

snacks: small peach 50, ice cream 220, 2 apricots 70...340.

small binge: cereal and milk 420, and peanut butter 280! = 700.

total today: 2960 ( a postive is it's not 3,000.) lol, not great, but not crazy bad. i'm having a rough time and i'm wasting my time by binging. what am i doing!?

no exercise?  thundrstorms, unless they pass.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Sunday May 30, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: fruit 100, yogurt, pb, and bran. total: 500.

snack: cereal and milk 220.

calories: healthy 2250.

one hour elliptical.

 

Progress as of today: -2 lbs lost so far, only 12 lbs to go!


Horn_Of_Plenty - Saturday May 29, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

aaround 2100.

weights and 4 mi walk.

breakfast: microwave pizza 340, with added bran 25, deli chicken slices, three cherries, ice pops: 470.

snack: tofu/bran140

tsf 610

snack:

(lunch: ??)

snack:

snack:

dinner:

BED.

maybe i'll go to the gym early this morning so i can come home and relax tonight.

today:

i got up MAD early at 5:30am or so. decided i wasn't tired and didn't want to go back to sleep. lollygagged around, cleaned up most of the clothes lying all over my floor :-)

8:45am had my snack of pepper/garlic tofu and bran. and getting up the enthusiasm to go to the gym for weights.  cardio this evening.

11-11:30am arrive at grandma's to walk, give haircut, and help with lunch.

1-1:30: leave to drive back to teach lessons

3-5 or 6: need to look at my schedule!: teach lessons.

after lessons: some cardio.

and relaxing after that!

Progress as of today: -2 lbs lost so far, only 12 lbs to go!

KathyBlue on 05/29/2010:
pizza for breakfast... wow :D


KathyBlue on 05/29/2010:
i never liked pizza. :)



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