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Horn_Of_Plenty - Wednesday Mar 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

today.

early breakfast: grapefruit: 100

late,  filling breakfast: croissant w. cheese: 420

snacks in morning: 2 bars 200, candies 60: 260

late lunch around 2: chalupa lol and bran 440, AND some AWESOME, lots of it, freshly cooked and i guess pickled? and seasonings and i also guess some oil CABBAGE! prepared SO WELL! it must have had oil and sugar...who knows. 100 or so? 550 or so total.

tsf: 1330 great.

dinner: ice cream and pb.  lol, only the best! 550.

total cal: lovely 1880. great.

and a short but lovely 1.5 mile walk in the park. lovely weather, lovely sun.

"bed whenever." LOL i learned and read how thinking we "need sleep" and how we "must get to bed" will never has us in bed on time and is just stressing and leads to LESS sleep. instead, don't stress all day thinking "i'm so tired, i need sleep" it's a waste of mental space.  i am trying this, and it's working. less negative thinking and more space in my mind to think of something besides sleep.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

hollybelle on 03/17/2010:
Hi there. I loe cabbage, too.



Horn_Of_Plenty - Wednesday Mar 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

tueday was good...when was that!? lol. i forgot about tuesday...

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Mar 15, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast: large orange 110, oatmeal 160, ice cream 150 haha: 420 :-)

including dinner: 2050 overall....

late snack:

gym: 30 min cardio, and all the weights, back, abs :-)     NO GYM.

I am looking foward to the gym. I took a whole week off and feel silly about that.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Mar 14, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breafast: orange: 100

2nd breakfast: dunkin donuts croissant with cheese

snack: large coffee w. lots of milk: 150

snack: bar 190  lara bar, cookies and cream.

snack: another bar, snickers marathon: 210

dinner: fries from checkers, cut up celery sticks, and a pizza hut pizza. diet orange soda.

the end...rather, goodnight!
no gym since last monday. hopefully this monday, tomorrow, i'll get back into it. i didn't have the energy. i was teaching lessons 11-5 straight and i couldn't build up enough energy to see myself being productive at the gym. hopefully i'm done being so exhausted. Last week I felt like I could hardly move....?

so, with that, my gym bag has been waiting for me to use it, in my car. So, Monday looks like it would be a good gym day. I plan on 1/2 hour cardio and weights/back/abs...or at least 1/2 hour cardio...weight machines may be very full.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Mar 13, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

many errands, visiting grandma for lunch, lessons till 6pm...great....

not really enough time for the gym...i may not even go...we'll see. still tired and i slept a lot...

pooped. again. movie, then sleep early....getting up early, maybe, to get to the gym...haha. otherwise, sleeping late, and gym late...i like this better! we'll see!

ha, no gym since last monday...i need to get back into it. the main reason is because i was in MAJOR pain last week. my ankle was throbbing all week. it's finally better. i think it's because of the massage i had monday. my ankle couldn't handle it!

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Mar 12, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

massive binging around 3pm...driving to all different fast food places, ordering at least two items per place...haha, great way to lose weight...jk.

+++++++++++++++++++++++++++++++++++++++++

ok, it's a new day...

breakfast: greek yogurt 100 with yellow raisins 100, and tons of nuts 400: 600. ok.

snack:

lunch:

snacks:

dinner:

bed.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Mar 11, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

binge.

breakfast: 400

snack: 100

lunch: trusty taco bell 400

snack 400 shake

early dinner: popcorn 450, roasted veggies 400, chinese! 500, seaweed salad 200, tons of nuts 800:  3350...

total: 4650, ice cream 5,000...and fruit. total: 5300 or so. blah.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

Playmate on 03/11/2010:
Wow, just remember tomorrow is a new day.


KathyBlue on 03/12/2010:
uhhh... I agree Playmate... tomorrow will be better. Everyone has its downhills :)



Horn_Of_Plenty - Wednesday Mar 10, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast: greek yogurt 100, pita 150 with pb 100 and butter 100: 450.

snack: bar??

lunch:

snack:

dinner:

BED.

probably no gym...i may stay at school late tonight.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

loveray on 03/10/2010:
hope all is well. sending love!



Horn_Of_Plenty - Tuesday Mar 09, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast 400

snack 250

lunch 500

snack 600

dinner 550

total: 2300 fine.

no gym.

long day.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Mar 08, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

yay. NO binges in the past seven days! wahoo. i can do this. I know i can!  :-)

Taking ONE day at a time...

up early to study at school.

early breakfast: grapefruit 120, oatmeal 150 with milk 50, and yogurt 100: 420 :-)

snack: bar...and coffee? 350

lunch: at hospital: subway 700

snacks: bars, drink: 330

dinner: taco bell 350, yogurt 100, apple 100: 550

total: 2350. ok. :-) goodnight.

today i will get an ankle massage! yea! it should help my tendonitis which i've had for many years now due to a snowboarding accident a long time ago.  i'm fine, but sometimes it causes too much pain so i'm getting it massaged. $26 for a half hour....perhaps i'll ask also for my back as part of the half hour....

exercise: will be some cardio after the massage!

bed, trying for going to bed as early as will be possible!

good day!

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

panda22 on 03/08/2010:
Congrats on 1 week without binging! That's awesome =) You're right, you CAN do this and it is definitely a one day at a time journey, but it's possible! Keep it up!


mylilsista on 03/08/2010:
Good work on controlling the binges! You're doing great! Hope you enjoyed the massage..


loveray on 03/09/2010:
how was the massage? hope you are having a good week!


geevee on 03/09/2010:
You're down a pound. Good!


girlnearsixteen on 03/09/2010:
I haven't binged in a day- not as good as you - but good enough :-)



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