Breakfast: 550.
snack: 100
veggies: 250, tortilla and cc 250, squash 150: 650
1300...
1750 before dinner.
dinner: 500... at most
2200, good.
exercise: 45 min cardio and full weights.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
maybe i will write about today, tomorrow...
calories before grandma: 1400.
other calories: 400.
total 1800
exercise: NONE
home at 11:30pm....may take the day off tomorrow.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
8am big breakfast: fiber one and almond milk 300, 2 protein bars 460, yogurt 140: 900, good.
11am lunch: grilled salmon wrap 400
1pm snack: one medium sized tasty meatball in a wrap 250 actually so tasty and comforting..
snack: big apple 100
snacking at gym: darn...so i order a smoothie and leave, not realiizing they made it fully WRONG, it tasted good but had 3x the calories...ugh! at least 300
snack after the gym: the correct smoothie. 100
dinner: rice roll-ups with veggies and maybe imitation crab not sure if it was the real thing or not...around 150, cooked veggies around 200, and yogurt 150
2550, ok. would be better if not for the smoothie issue. anyways, back on track tomorrow.
exercise: good weights, hour cardio, good. (a very tired day, the only activity was going to the gym and some food shopping after, and some laundry, i soooo do NOT want work tomorrow!)
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
950 so far...400 breakfast, 200 snack, 350 snack, good.
exercise so far: 2.5mi jog....and another 2-2.5 mi jogand total upper body weights :-) in the late afternoon/early evening...weekend to myself starting midday.
early afternoon: lunch with grandma (visiting grandma, lunch for her not us!) with my sister...
late healthy but huge lunch: 750 or so.
total so far: 1700, good...
1800 cal, good, snack 100.
light meal: bar of some sort and drink? well, 3 bars (new types i never had, two of the being raw/vegan types) and 4% cottage cheese. still reasonable calories! bars: around 600, cottage cheese 150 more.
total cal: 1800 + 750 = 2550, fine. :-)
bed very early. exhausted. wiped out now, but gonna jog i think...
woke up freezing, but sweating, shakey, feeling very sick around midnight...i am really exhausted & right now can't fathom work this coming monday....I feel horrible, even mentally drained.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
worked till 6pm today. 8-6. there are NO WORDS to express my freaking anger at this moment. my boss took advantage of the fact that my folks are on vacation and that i have all the time in the world, no family. i am angry and alone and upset. i am sooo very upset, you have no idea. i have no time anymore for myself, even to exercise right. i am upset, so angry. i am 30 years old and NOTHING NOTHING NOTHING to show for myself. i am depressed, so so so depressed, upset, unhappy with life. i am miserable.
i hope things get better.
the only thing that is much, much, much more upsetting is what happened today - the horrible, disgraceful, amoral, outrageous, insane shooting in CT. some things should just never, ever happen and this surely is one of them. to shoot the most innocent is the work of a cowardly, crazy beast, not a human being.
goodnight.
2200 cal.
jogged for an hour, finally getting home to relax at 9pm.
Progress as of today - 1 lbs lost so far, only 6 lbs to go!
kinda not loving this week my parents are away bc i haven't left early...except for one day...and twice i stayed EXTRA late. what's wrong with me!?
2300 approx. good.
exercise: good, at least 4 mi, mostly jogging, maybe even 5 mi.
goodnight.
Progress as of today - 0.5 lbs lost so far, only 6.5 lbs to go!
2250 cal, no overtime, good gym workout, home by 7:45pm...freakin wonderful!!!!!!!!!!!
Breakfast: tea with almond milk 20, 2 kashi granola bars 260, yogurt 2% greek yummmm 130: 420, great!
snack: bar
snack: bar
850
lunch: chicken, soup, chips? 550.
1400....
snack: fruit??
dinner: meatballs, veggies pita?
snack??
Progress as of today - 0.5 lbs lost so far, only 6.5 lbs to go!
breakfast: granola bar 130, 2% and pumpkin 200 and flax 20 350, good.
okkkk....i got good sleep, but woke up feeling absolutely exhausted. ...still need to get more tonight...and every night...then i will feel better. last night it was about 8 hours.
2100 cal and a jog. i wanted to do weights but stupidly left work too late.
Progress as of today - 0.5 lbs lost so far, only 6.5 lbs to go!
parents left for a week and a half this AM...so with them packing and stuff I was up on and off all night...but I am so happy, I will definitely try hard to catch up with sleep and enjoy this time alone :-)
I will use this time to refocus on myself...getting rest at night. Not really to delve into a new book or anything, just doing things to feel better, which is really going to sleep earlier...like being in bed at 9pm. Also, exercise, will be very important these next two weeks. I am off-track. Not with exercise, but with calories and food intake. I am around 125 lbs. Gaining 5 lbs in one month is pretty bad. It means I have definitely ate in excess. I am going to work on this, especially now that I have this place to myself...Sleep will be crucial for eating better and getting exercise in. As for the weekend, I may just visit my grandma, exercise, and relax....or may meet a friend for dinner. We'll see how I feel by Friday.
Breakfast: 330 granola bar, cottage cheese 4%, pumpkin.
Snack: 210 bar
snack: 210 bar
Lunch: meatballs with spinach and veggies in a pita. 600
Dinner: same as above but smaller portion on bun. some fruit. 500
snack: bar?
1850 cal, perfect.
jog and leg weights, perfect.
now, let me stay perfect and go to bed!!!! i was sooo tired today, tomorrow will be much better i can tell!
Progress as of today - 0.5 lbs lost so far, only 6.5 lbs to go!
test day yay.
....last night i binged at a friend's holiday party :-( there wasn't anything healthy, i was PMSing, i was too hungry, and add on top anxious for the test today.
there was NO healthy food and i was hungry. i ended up indulging in all the sausage and peppers (only vegetable) and at the sausage and more bc i was hungry...then desserts and once i start, i usually can't stop. i wish i left before dessert :-( but i didn't....i have learned, i just CANNOT have dessert at these things...if i didn't have dessert, it would have been around 2500 cal. dessert put me at 4500, really! i had ample amounts of very rich brownies, cookies, muffins, etc.
prob around 2400 calories today (much better than yesterday!)...and i prob burned it all off. lots of weightlifting at the gym after the test. some cardio of walking, not much, was very, very, very tired. i am going to bed early tonight!
Progress as of today - 0.5 lbs lost so far, only 6.5 lbs to go!
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