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Horn_Of_Plenty - Wednesday Aug 27, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

even though already bloated, slight binge on lots of tasty veggies and veggie salads from nearby key food. damn they are getting really good with their deli sections! there was a citrus kale salad....not sure how they got the leaves so sweet, hopefully it's not so many more calories than originally guessed. anyways, lots of food. and when I said a lot, I mean it.

no planned exercise, legs bothering me a lot. I skipped pt to come home and relax, ended up binging but no so bad. at the end, I had 3 servings of tortilla chips...but still, that's ok.

around 2300-2400. and bed early I hope.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Tuesday Aug 26, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

2200 cals. busy day. legs are very bothersome lately.

no real walking except to and from car for work. and at gym. and little at lunch just to get to the park to eat there instead of at the office. was having crappy day but felt great after my gym routine.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Monday Aug 25, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1700 or so...couldn't sleep small binge on coconut butter. Around. 2300 cals.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

biscottibody59 on 08/26/2014:
Thanks for the comment the other day--I hear you!

Hope you can get a handle on the sleep.



Horn_Of_Plenty - Sunday Aug 24, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Breakfast: a tasty 520: maple sugar weight control oatmeal made with coconut water, greek yogurt, and two tablespoons smart balance nut butter....snack at gym was a banana total around 650.

 
snack: chocolate coated granola bar and a decaf coffee around 200 here.
 
lunch: dunkin donuts croissant with vegetable egg whites around 400? and some bran crackers 60..also I had a big peach 100 and a small plum 50...so around 600 here.
 
1450 :)
 
dinner: big vegetable soup thai style with miracle rice noodles (no cals here!) 100, followed by a lot of garlic style vegetables 150 at least...250...then gave in and had some of my friend's chicken fried rice :) around 300 there I'd say. so 550, good!...oh and a small peach 50?
 
2050. but still sorta snacky...maybe a lil kombucha type drink...
 
exercise was basically a full upper body and abs routine...also some walking at beach and legs are doing a lot better, minimal pain in the left leg and right leg is almost fully back to working order.  so glad my legs are being able to handle more & more...I can get there! gonna get into the NYPD next summer :) if I stay positive and attack my goals...!
 
maybe try to have a bigger calorie loss this week...like 300 or so per day Mon thru Thurs.
 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/25/2014:
Hope you have a better week this week and that you get the rest you need. Have a great day.



Horn_Of_Plenty - Saturday Aug 23, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Thankfully I didn't overeat past 2250 last night :)  The sleeping pills that I took are a little strange. They don't get me to fall asleep, just make me more tired than usual.  but they did keep me asleep once I actually went to bed (which was like 3 or more hours after I took them).  I wanted to sleep really late, but slept till close to 7.  I think I went to bed around 9 or 10? lol, yes, I did forget what time I went to bed...since I skipped out on my Friday evening physical therapy workout and came straight home from work instead.  So as for the times, I forget up until when I was eating or even awake last night.

It has definitely been a frustrating couple weeks.  Work as been busy, especially with my coworker on vacation.  I am not getting a lot of sleep because of it (get out late from work, then gym late..then late to bed)...and even worse, I got a sore throat that's getting much better since Thursday afternoon .  Now I noticed that my face (which has been clear for around 3 weeks) is breaking out due to everything going on. sucks!  I do not like to skimp on sleep since I feel it's something I should be able to control....gonna be working on this, because I am not planning to get sick this fall and winter!  Now sure about you, but I know for a fact that when I get better sleep, I feel better, look better, and just about everything is better.

Breakfast: fruit 100, oatmeal with egg whites 220, 2 tablespoons coconut butter 200, stevia, yogurt 100 620...followed by a protein bar 260: 880, fine! drink 40. 920

snacking: roasted veggies around 150? maybe more...chips 140, granola bar 140: 430...wrap with peanut butter, coconut butter and 2 jellies 300

1650.

..took a nap after this from around 12-1pm?....my body is just so tired!!!...planning on sleeping pills tonight so I can go to bed on the very early side.

2pm snacking: small plum, and some Mexican flavored quinoa that I probably bought a whole two weeks ago, in a pretty sealed package sitting in my fridge. it was good. 200 or so.

1850, good. Total was 2250, got sick off one of the sleeping pills I took. It was a jell cap and I had partially opened it before swallowing so the liquid mixed badly with the food I are and I ended up getting sick last night in the bathroom around 11pm.

But I still got a lot of sleep, probably around 9:30 till 7am with just the bathroom vomit session at 11pm luckily it ended fast. Sorry for the tmi.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Friday Aug 22, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Managed to get a sore throat Thursday and now have to make sure everything gets better over the weekend. That's what partying and less sleep does to you. Next time I take a day off work when I need to.

thru lunch: lower cals, around 950 :)

drive home: around 200

dinner: huge salad with lots of roasted veggies and tofu: 350 or so. and some chips 200...and a protein bar..100 750

so far: 1900...good..no exercise today, worked thru lunch and didn't walk outside, took tonight off from PT

final total calories for fri is 2250...I had a hard time stopping but finally did since I was tired from a sleeping pill....it got me just tired enough to want to go to bed.  I will probably take a pill Saturday night and Sunday night as well....trying to get more sleep.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/22/2014:
I seem to remember those good old day where sleep was an option- not a necessity. lol Have a good day.



Horn_Of_Plenty - Thursday Aug 21, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Sorry about the lack of comments on ur entries....gonna have a slower weekend and even Friday I hope to leave u all some nice words ;) Thru lunch: 1050 :) doin gooood. Calories are around 1900.maybe burned 2100? So today's deficit is 200. Would have been lower but had a snack before bed.

actually more around 2000. some more snacking.

still gonna say I burned an extra 200 cal today ;)

so....this week...possibly burned 400 cal :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Wednesday Aug 20, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Around 1250 after lunch...

Healthy eating all day :)

Healthy dinner: 500 tops :) well 550

1800 all very healthy including roasted potatoes and veggies and grilled chicken and salad and celery just very good and a peach.

Taking a break from the low calories bc my body is telling me that it wants one :)

Maybe just a carbonated kombucha drink for a snack tonight or maybe nothing at all...

Around 2100.

At least I got sleep on Wednesday night into Thursday. Hoping Thursday is a better day and lower calories :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Tuesday Aug 19, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Fruit 250 Thru morning 750 Lunch around 550 1300 :) legs are painful.

boss doesn't understand or get it....that my legs hurt and that I don't want to work any overtime right now. oh well.

total calories around 2250.

I've been craving sugar and energy. had 1/2 banana at breakfast, full banana (small) at lunch, and a large banana during my workout. in addition, I had a coconut water at the gym.

trying everything to feel better, especially leg-wise. 

I didn't "overdo" the bananas just to feel better, I was actually craving them....

...hardly any walking, but I did do a full weights and abs routine at the gym tonight despite the pain. it's hard to not do a weights routine when I actually skipped one last week as well.

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/19/2014:
Wishing you a good day.


legcramps on 08/20/2014:
Awe, sorry your legs aren't doing too well right now. Are you doing a lot of icing and stretching?



Horn_Of_Plenty - Monday Aug 18, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Breakfast banana 120, lemon water 30, supplement drink 20 so around 170; later chicken on wrap with coconut butter 300 or so around 500 here will have coffee at work! Snack: bar and coffee around 200 if I have the small bar. Lunch burrito made with low carb wrap , chicken fried rice leftovers around 450 - 500 and celery sticks 50. Same for dinner. Dinner: was healthy, stopped at the supermarket on my way to pt and ate a really nice healthy dinner. Around 400 of some sautéed veggies, little bit of roasted potatoes so good for me, celery sticks that I had brought to work, seltzer that my boss gave me. 1600 so far...less walking at lunch but finally full pt for my legs. Snack: not sure.

1800 calories today :)

maybe I burned 200 extra, maybe not. walking wasn't much.  I wonder if I truly burned 2000 calories. at least I did my PT. probably I did burn it, as I wasn't truly only sedentary.

so....200 cal burned today :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/18/2014:
Have a great day.


OhioRaven on 08/18/2014:
H O P. You are a solid Rock !


legcramps on 08/18/2014:
Nice! Hope you had a good time at your friend's bday party yesterday :)



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