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Horn_Of_Plenty - Monday Jul 25, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

weight was a little up, like around 133-134. i'm not in the least bit worried bc i also had a lot of volume of food last night, i'll be OK!

breakfast: 350

snacks: 200sugary granola bar but so good, then  300 in almonds, yeah.

lunch: healthy. lg orange 100, healthier chips with fiber 150, egg/tofu and sauteed veggies that i cooked! 250: total: 500. not bad!

snack: bran and bad monster drink: not more than 100 for sure.

dinner: watermelon and two icelandic style (very thick but very low calorie and VERY FILLING) tons of protein, very little sugar. the best if you are looking for something filling....look it up the brand is "siggi's" this is the cream of the crop of thick, satisfying yogurts. the healthiest out there, expensive, but they were sorta on sale. damn, i think i'm hooked, they are so pricey. dinner: 350

total cal: 1800 perfecto. and pretty healthy. i'm happy.

exercise: 1.5 hours weights at the gym. perfect again.

 

Progress as of today: 4 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Sunday Jul 24, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

1300 calories so far today. and i'm pleased to say, it was pretty healthy, too.

breakfast: chocolate flavored protein/fiber shake made using a chocolate/fiber powder mix, banana, low cal almond milk. also had watermelon. 300.

snacks/lunch: iced decaf coffee, chocolate "health" bar..the brand was "Vega." really, if you look at the ingredients, this bar was quite nutritious, despite being especially delicious!...250 calories...followed by: 

Lunch: sauteed broccoli/almonds: 100, sauteed mix of more broccoli, carrots, red pepper, squash 250,, tofu, 50, chips 150, little bit of ice cream 200: 750 (healthy foods are in here, i'm glad to get in some veggies!!!!)...and after lunch I actually cooked some veggies to have that should last at least 2-3 days of this week. :-D

tsf: 1300 healthy ones.

snacks: 250.

dinner: 450 :-)

dessert sorbet

around 2100-2200. perfect.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

thinkpositive on 07/25/2011:
Sounds very healthy. Great job!



Horn_Of_Plenty - Saturday Jul 23, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

breakfast: 600 calories: part of a really tasty flatbread, fiber one cereal and milk. large portion.

snack: a little much much, but so low in calories per half cup, blood orange sorbet. 250 calories total, 2 cups worth.,

lunch: chips 150, ham sandwich 250: 400 total.

snack: 150.

dinner: 700?

total: 2100. good....gum. 2150.

exercise: hour walk, 30 min bike ride, hour weights.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

hollybelle on 07/24/2011:
Hi HOP! Good to let loose a little and have a fun weekend.



Horn_Of_Plenty - Friday Jul 22, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

i am  pleased to say that my weight is still 131 as of this morning and not higher. exercise pays off...as well as watching calories after last weekend's binge.

breakfast at home/car: yogurt 100, rice cakes 120, protein shake 260, iced coffee 50: close to 550.

snacks: 100: almonds. 2 candies 50 more. 150 total here.

lunch: big orange 100, sandwich sorta big on whole wheat roll 200, turkey 50, egg 100, chips 250: 700.

snack: protein shake, rest of those chips from lunch: 100.

light meal at 6pm: salad, greek yogurt 150.

total: 1650 nicer.

excited to be going out to the bar tonight ;-) staying out late. and doing whatever the freak i want to. yeah.

ice cream/yogurt after the bar: 700.

drinks:  4 drinks, maybe around 600 as well.

total: 2850. happy with this.

exercise; some walking/dancing at the bar. it's 4am goodnight.

 

Progress as of today: 4 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Thursday Jul 21, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

wow, it's now midnight. i can't sleep, for the past TWO weeks, i've been up late practically every night....but,

i am still doing nicely this summer on weightloss! :-D

I have recovered from Saturday's night and last Friday night's eating craziness. I am feeling so much better and excited as well, for the weekend! I plan to be at the beach and also, more importantly, meet up with this guy I have known for awhile, not well, but that I went on a couple dates with years ago.  We plan to meet up Friday evening. It may just be for fun...not serious dating. and this is really where i am at now, anyways. I don't want anything serious in my life right now...updates to come...if all works out well, of course!

food: breakfast: 350

snacks: 250

lunch: 600.

snacks: 200

dinner: 450.

total: 1850. perfect.

exercise: 3 mi.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

hollybelle on 07/22/2011:
I am looking forward to the weekend, too. Keep us posted on yours!


thinkpositive on 07/22/2011:
Always good to be feeling better about eating. Have fun with your guy friend.



Horn_Of_Plenty - Wednesday Jul 20, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

3am waking up hungry: 200 cal: frozen kefir half cup and some tofu on a rice cake. water.

5:30am breakfast: plum, yogurt: 200.

late breakfast: 350.

snack: almonds? 200. and candy, still 200.

lunch: 600. 450

snack: 250

1650...

dinner: salad 100, rice cakes/tofu 280, ice cream :-)too much ice cream, but sooooooo goooooood! ice cream - 550. total dinner: around 950...blah, blah.

total: 2600 - not so terrible. i did 2 hours of exercise: bike and weights. so I like this total, i'm happy with this total. this is my day.  the ice cream was fantastic.

_____________________________________________________

Plan for tomorrow: breakfast: yogurts 200

late breakfast: iced coffee?? protein bar and coffee? 250?

snack: almonds? 200

lunch: fruit and sandwich and coffee? 500.

snack:

dinner: 

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

thinkpositive on 07/20/2011:
Waking up hungry is no fun. More protein?


sweetpea1977 on 07/21/2011:
I am awake at 230 because of intense hunger. Im hoping my small snack will help me fall to sleep! I dont know how Im going to function on 4 hours of sleep after such a long Wednesday!



Horn_Of_Plenty - Tuesday Jul 19, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

let's just say, there was a power failure last night...i accidentally didn't set my battery alarm clock...i slept in, missed the first hour of work...sorta caught up on some sleep though haha...and, well, yeah.

no exercise today either. i am POOPED.

calories: luckily 1700. yeah, good.

goodnight ladies.

calorie avg: TEN day calorie average (average over these past 10 consecutive days) is 2365. not bad, huh? no, it's not. :-)

with that average, my goal is to keep the calories burning. and to start exercising again tomorrow. i needed these two days off. i'm quite exhausted, didn't have the time, need the sleep, and need to accomplish some other stuff. goodnight ladies.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!


Horn_Of_Plenty - Monday Jul 18, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

ah, so my weight is up. the scale said 135 this morning...

breakfast: frozen kefir: 300.

i am not handling my stress well at all.

2300 cal.

no exercise, no time at all today unless i want to go to bed late.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

hollybelle on 07/18/2011:
Have a good one,HOP!


tangalyn on 07/18/2011:
itll go back down soon, dont worry too much.. have a great day!!


loveray on 07/18/2011:
frozen kefir! great idea. xo


legcramps on 07/18/2011:
Have a good day HoP :)


V on 07/18/2011:
Have a good evening :)



Horn_Of_Plenty - Sunday Jul 17, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

i wish i could undo my binging on friday night and all of Saturday. :-( I made the worst decision to overeat so much.  I know that those days have passed, but my mind is left upset over my poor decisions and it's hard for me to just let it go.

 

breakfast: ice cream 360.

calories: maybe around 2200. not sure. happy with this.

will try to eat well these next few days to lose the 4,000 calories extra that I gained from the extra foods I ate this weekend. 4,000 is definitely a lot of calories to get rid of. gonna take some extra care in what I am eating and to be careful of not overeating again this week...

exercise; walking along the beach for an hour of so. a good day.

goodnight.

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

tangalyn on 07/17/2011:
hope u have a great day!



Horn_Of_Plenty - Saturday Jul 16, 2011
(counting calories/walking/elliptical/weights/bike)
Weight: 131.0

breakfast: huge banana. 150., ice cream, pretzels. 510. breakfast of champions!

snack: rice cake 60, and grapes, plain greek yogurt with an added chocolate stevia sugar free flavor that i put in: 350 total.

snack: ice cream 250.

2pm lunch: sandwich wrap 200 with lots of cheese 200 and turkey deli meat 150: 550.

1660...huge binge after lunch as well. hmm, not a good day today. i can't say what i did was a good thing,  at all. yesterday, i may not have been upset for binging, but adding today also was not a good idea at all....

total calories for today will be around 5000...big dinner as well - mcdonalds happy meal and some ice cream.

total combinded extra calories above normal for yesterday + today = around 4000. it should take about a week to lose the one pound or so that  i gained over only two days. kinda sucky, right?

Progress as of today: 4 lbs lost so far, only 6 lbs to go!

Just42day on 07/16/2011:
I adore your b'fast!


geevee on 07/16/2011:
Reminds me of one of my evening students who left class early one night to stop by Farm Stores for ice cream. I asked him why, and he said that neither he, his wife or son liked milk and they were concerned about getting enough calcium so for years they've been eating a bowl of ice cream for breakfast every morning. I'd eat it any time!


tbell1389 on 07/16/2011:
the best thing is to stay focused. okay so you had one bad day. dont beat yourself up over it, it happens to all of us. now that you got it out of your system you can get right back on track!! just amp up your water and try to do a little more physical activity and that pound will be gone before you know it :)


tangalyn on 07/16/2011:
ah yes u said it best... it sooo sucks and is so unfair that it takes weeks to undo what we do in one or 2 days :( hope u have a good one!



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