home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 11:53A
grannyannie 5:32A
thinnside40 3:55P
Umpqua 2/27
Liza36 2/26
InnerPeace 2/26
Puddles 2/26
Maria7 2/24
getmebackto150 2/23
nenak 2/20
biscottibody59 2/18
SkinnyGrlWithin 2/18
thinkpositive 2/17
museumgirl 2/15
SkinInTheGame 2/14
recoverme 2/10
meetMe 2/09
jon'smom 2/05
BellaK 2/04
mcwoo40 2/04
daoduangnoi 2/03
graindart 2/02
starfish 1/15
fiamma 1/15
heart2me 1/09

Recent Forum Topics
DD Maintenance - 8:59P 16-Feb

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

French Onion Soup - 8:39A 4-Nov

Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

Server Hiccup - 10:24A 31-Jan

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Nov 20, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

5am breakfast: 750 (cereal, yogurt, tea, 4 tbsp of peanut butter.)

8am snack: 1/2 powerbar

9:45am: other half the powerbar which was 300 cal.

12pm lunch: i would be guessing cal, around 450 from cafeteria healthy with veggies.

2pm 4 candies in class: 200 mini chocolate truffle things.

5pm bar and diet drink: 220

8:30pm dinner: will be a healthy stir fry....tofu, oil, celery, maybe squash also...

total cal today:  around 2250.

exercise: some cardio and weights at the gym....  :-)

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

Donkey on 11/20/2009:
Look at you! -- I must have missed the weigh-in. Keep working at it!



Horn_Of_Plenty - Thursday Nov 19, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

total calories: 6,000. yup!

ewww.

got to wake up later again, thankfully. i used the extra sleep well.

breakfast: oatmeal with milk and walnuts, tea: 420.

snack: 130

lunch: 1/2 a wrap, celery, orange 400

snack  bar 100

snack  bar 210, jello 150

tsf 1400

binge: crackers 10.5 servings: 1100 cal here., ice cream 600: 1700.

pizza 900?, cookies 460, ice cream 270: 1630...cookies 300, gummy cand 250, milk 50, candy 150: 750 total here: 2380, or simply 2900.

bed as soon as i study and get everything done. maybe the gym for weights.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

loveray on 11/19/2009:
love love!!!



Horn_Of_Plenty - Wednesday Nov 18, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

going to therapist and may just go straight to sleep when i get home.

up early, 4:30am to get ready and study.

breakfast: oatmeal and milk 210, coffee 40, milkshake 130.: 380.

snack:200

snack: 130

lunch: chips 150, bean salad 150, sandwich 300: 600.

snack: bar 190 mostly carbs

dinner: stir fry of some sort, some jello, maybe a yogurt.

binge around 4pm: jello 60, whole box of wheat thins 960: 1020

total so far: 2520, little more jello. total around 2550.

bed early, hour and 15 min walk today. was nice.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Monday Nov 16, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

7 day avg calories per day: 2221. good. moving on. starting fresh tomorrow.

Tuesday plan: 

breakfast: tasty: chocolate yogurt 170, coffee 50, oatmeal w. milk 200: 420.

snack: orange 80

lunch: ?  dunkin donuts flatbread and coffee? 310.  500 cal

snack:  energy drink, bar 240

early dinner:  stir fry 300, crackers 300, jello 40, yogurt 170: 810

tsf:  2050.

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Monday Nov 16, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

breakfast: cereal and milk 270, coffee 50:320

snack 1: orange 80

snack 2: yogurt 180

lunch; healthy dish from last night 250 (tofu, spaghetti squash, chick pea stir fry!)  so, pretzels 240: 490 tsf: 1070

too tired so i overate. yeah, not a great excuse: 5 servings crackers so 600, jello 70.

2 yogurts 340

2080....a bazillian more pretzels:

around 2700 today. fine.

perhaps a walk outside later. maybe not. we'll see. maybe i'll take a walk tomorrow morning....yeah, that sounds good. i have to be at school later, 9:30 intead of 8am!

Progress as of today: 3 lbs lost so far, only 7 lbs to go!

trishpiglet3 on 11/16/2009:
Tofu, squash and chick pea stir fry sounds lovely I'd like to try to make that myself, if I may



Horn_Of_Plenty - Sunday Nov 15, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

today.

woke up early bc i had an appointment and then i had to teach 5 lessons at a music store. then, i did important errands, like returns and exchanges at a couple stores. and i finally went to the gym around 5pm till 6pm. GREAT day, i should definitely go to bed early...i am feeling good and happy.

breakfast: 150

snacking: bar and coffee 350

snack: smoothie 250 or so.

dinner: VERY healthy and tasty. around 500.

total 1250.

feels good when i am on track.

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Sunday Nov 15, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

saturday was good. i ate well at the wedding and had an AWEOME time. i'll be nice, and guess 2200 or so. it could have been over bc i drank a LOT...but most drinks were mostly diet coke and malibu rum but i could tell some were skimpy on the alcohol.  the 3 shots (two of tequila and one of raspberry vodka) certainly made the night. lol. and the people and friends i was with....the best wedding i've been to by far.

 

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Friday Nov 13, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

(3 DAY RUNNING TOTAL AVG = 2450/DAY.)

soooo..its practically 5pm. out to buy stockings and shoes for the wedding tomorrow. then the gym, how can i NOT go. haven't gone since monday. next week i have an EASY rotation! wahoo!!!!  sooooo, that means one thing! i'll be back at the gym, busting my a$$ and having a GRAND OLD TIME doing so! i can't wait to really give it a go because this past month i've certainly sucked balls with my gym attendance. so sad. but, luckily, i have the BEST rotation EVER just in time for the two weeks prior to thanksgiving, prior to seeing my guy...

up early, hopefully early enough to learn all this material by test time...

5am Breakfast: cereal w. milk 290, coffee 50 total: 340.

snack 1: 8am: bar 140

snack2 10am: yogurt 170...

650 so far.

lunch: not sure. buying it at the hospital where i go to school. pizza party. had a small slice with ricotta and spinach. diet coke. caffeine free. total: around 500.

snack: jello (tons) 100, milkshake light one 150, tea. total 250

snack 2: before gym, 160

dinner: aroudn 430

TOTAL CAL: 1990. NICE DAY. HAPPY. AND THE GYM WAS WONDERFUL. DID TONS OF WEIGHTS AND SOME CARDIO AND STRECHTING AND ABS. WONDERFUL, WONDERFUL, WONDERFUL END TO A RIGOROUS WEEK!

sleep early. and hopefully late into sat or as late as i can with the wedding. we'll see...love you all.

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Thursday Nov 12, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

very challenging school year. harder than last year and more work! tomorrow i have a powerpoint presentation and two tests. it's 9:08pm and i've been on my a$$ since around 5. i'm going to walk on the treadmill 20 minutes to activate my brain! then, shower, then study. then bed!  i should hopefully be in bed by 12am? haha, we'll see about that!

plans for the next two weeks: stick to a good eating plan and eat small dinners compared to my recent (last month or so) habit of eating somtimes 2,000 calories just in the evening part of the day! not good, not good. 

goal for right now till monday: get through tonight, tomorrow, the whole wedding on saturday, and teaching sunday and be up and ready to be at clinical at school monday....lol. gonna be a LONG weekend. good and bad.  fun and work. whoa.

+++++++++

breakfast: 310.cereal, coffee

snack: yogurt: 170

lunch: very healthy, approx 400

snack1 granola bar 140

snack 2: jello: 100___, milkshake 110 total 220

early dinner; nasty a$$ squash 60, pretzels 250, microwave meal 350: 660

...chocolate, peanut butter , yogurt

grand total: 2450.  its quite alright. have a TON to do.

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


Horn_Of_Plenty - Wednesday Nov 11, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

yup, it's wednesday. we got out EARLY from class. wahoo. i will definitely write a paper tonight, possibly finish it. it's a short, 5-page research paper. not too bad!

early 5am breakfast: 380: lots of cereal (fiber one) and coffee.

snacking through the morning (sandwich lasted a long time!): tea 40 and dunkin donuts eggwhite flatbread 330

late 2pm lunch at home: lots of jello 90, lots of tea, and two wraps 160, with tons of turkey 225. total here: 475. and an orange 90: 565

tsf: 1275...snacking: 5 sf jello 40, 2 yogurts 350, 4 chocolates 120: 

tsf: 1785....1100 more.

2885 or 2900. fine.

dinner: grilled veggies and tofu. something light...

Progress as of today: 3 lbs lost so far, only 7 lbs to go!

hollybelle on 11/12/2009:
Not so bad. Keep plugging!



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 Next Page ]