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jabockov 11:46A
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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Sunday Apr 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

745: snack of two protein bars, 340, followed by 8:45 breakfast: oatmeal, yogurt, banana, milk: 410.

11am snack: fiber bar 130

tsf: 880, good.

lunch:  salad with tuna, some pastrami just a little, strawberries...the crust of my grandma's sandwich lol.

1450 before dinner.

dinner: 750 at most.

around 2200, good.

exercise: nice, 3 mi walk/jog, bike ride for about 25 min, weights for one hour.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Saturday Apr 28, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

nice, big breakfast: 660.

 so far lots of healthy stuff, a little bit much, but totally good.

1580 cal, 4pm.

maybe around 2300-2400 cal. good.

exercise: 4 mi walk, some jogging but mostly walking. easy day.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 04/28/2012:
Have a good weekend, HOP!


V on 04/28/2012:
Have a great weekend!



Horn_Of_Plenty - Friday Apr 27, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: 450.

snack: decaf coffee, bar

lunch:

worked 8-6. went home before the gym, trying to get a nap in and then heading over to the gym...trying not to eat the whole house! lol.

calories before gym: 1700, good. extra bar...maybe i will also have a little bit of energy drink...

weights, slow cardio.

snack after gym: 450?

2150.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Thursday Apr 26, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

2000 cal.

but got veryu dizzy at the gym way too much caffeine...and left before i wanted to...skipped some cardio.

goodnight.

i am exhausted and i know it.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

grumpy on 04/26/2012:
Take care of yourself girl. I drank too much diet coke and too little water today and I have a headache!



Horn_Of_Plenty - Wednesday Apr 25, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: 450 cal: oatmeal, high fiber/protein wrap, greek yogurt, milk.

snack: coffee, bar...

lunch: chicken, rice, chips/wrap, pepper:

snack: strawberries and everything bad - coffee/energy drink

dinner: 

goodnight. (not enough sleep again bc i got an unexpected call to be at work an hour early, and got the call after the gym ...after 9pm.)

worked 7am-7pm.

gym - did ok. 40 min cardio and 20 min or so weights.

total cal: around 1900. good.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/25/2012:
Have a great day!


V on 04/25/2012:
I hope you get some sleep tonight <3


gg on 04/25/2012:
Hey there! Not sure if you remember me, but just wanted to stop in and say HI!!! It's been forEVER!


legcramps on 04/26/2012:
Howdy! Hope you're having a good day today :O)



Horn_Of_Plenty - Tuesday Apr 24, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: oatmeal & pita: 300. later coffee too. 50.   350.

snacking:

lunch: brown rice & chicken and maybe pita or chips:700.

very tired day, but a good one none-the-less.

worked 7am-after 6pm.

ate some snacks in car, including a decaf coffee and energy drink...yeah, before gym.

gym was good, did a little weights for 15-20 min to boost calories and also to motivate/invigorate myself (i like lifting weights and being around the guys - they motivate me a lot!) then, did good cardio, stairmaster, walking, and jogging for one hour.

calories: around 1700 or 1800. I forget a little...but that's OK!

excellent day food and calories-wise. definitely need more sleep, tonight! :-) last night's 5-6 hours was NOT ENOUGH. :-)

hmmm, looking to further increase my exercise and build muscle this year.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Em17 on 04/24/2012:
Have a great day!


supercheese on 04/24/2012:
Have a good one!!



Horn_Of_Plenty - Monday Apr 23, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: oatmeal with light milk, glass of milk, and yogurt: 350.

snack: definitely some sort of bar, around 270 cal.

lunch: chicken & brown rice.

snack: strawberries & red pepper

dinner: 

working on getting much more sleep this week...haha...i will not have a repeat this coming weekend of this past weekend (being exhausted and overeating all weekend)

exercise: luckily cardio only :-)

1800 cal. did some weights, too.

stayed up too late. got home from work/gym very late.  need to be up extra early. at least calories were good. let's hope i don't break out from lack of sleep....lately my face has been improving bc i've been getting better sleep at night....it all goes back to how much sleep i get, when i don't get enough, i get pimples. too bad i am working too much again.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 04/23/2012:
Have a great day!!


Em17 on 04/23/2012:
Have a great day!



Horn_Of_Plenty - Sunday Apr 22, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

big breakfast: oatmeal 250, banana 130, yogurt 140, bread 100, pb 150, milk 130: 900.

snacks: ice cream, 240, protein bar 170: 410

lunch: 750

total so far: 2060, ok.

snack: 

dinner: 

i've been very off-track these past couple weeks in my calories. it's ok. i know i will get back on track.

2250.

40min weights, 40 min slow walk.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 04/22/2012:
Hey there :) I hope you had a good weekend :)



Horn_Of_Plenty - Saturday Apr 21, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast @ 5:45am can't sleep of course ugh. (reason is because I don't have enough time to do everything I want to do with work...) 2 bars 370, cereal 180, almond milk 50: 600 good.

snack: 

lunch: 

all good calories, till night. binge at 8:30pm.

around 3500 4500 cal today.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Friday Apr 20, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1850....very good.

exercise: 35 min cardio, better than nothing for sure! and 1.5 hrs weights, back, abs, pushups.....gettin' back into da groove baby! haha.

goodnight.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

hollybelle on 04/20/2012:
Good! Have a great weekend!



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