home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
grannyannie 4:36A
Horn_Of_Plenty 4:35A
happy-1 1:11P
InnerPeace 11:26A
Duaa123. 12/06
hollybelle 12/06
Donkey 12/05
OhioRaven 12/05
Puddles 12/05
museumgirl 12/04
thinkpositive 11/17
trishpiglet3 11/06
biscottibody59 10/01
fluffymarmar 9/07
LOLLA 9/07
Diamond50 8/31
thinnside40 8/11
Leighann 8/05
spirity 7/27
WickedCurves 7/25
Cybermom4 7/24
AsMuchToLove 7/12
Jennax3 7/04
FearDfear 6/16
SuperCheeseSara 6/16

Recent Forum Topics
WEBMASTER: Replies to comments on diary - 10:50A 7-Sep

DD Maintenance - 05/14/2015 - 2:52A 25-Jul

My First time! - 2:11A 27-Apr

Shoes - 4:55P 19-Nov

Webmaster - Weight Charts on my Diary - 7:42A 9-Oct

Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Saturday Jun 11, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

2250, indulged all day.

Such a lovely Saturday so far :-)

10am funny breakfast: breakfast muffin type thing 220, tons of sf jellos 100, tos of little bite-size bean crackers 230. total: 550 :-D...AND A BANANA 120.

Noon: butter popcorn 160 & raspberries also 120. 280 :-D tasty! and lots of seltzer with stevia today.

2pm meal: chips, 2 servings 230, and a cooked daikon with some sauce 100, more cooked bamboo shoots 100, and cooked seaweed 100 (bought this all from a vegan asian supermarket 5min away from where i live on Thursday on my day off!) total here is around 550.

1500 so far today. planning on 2000 again. was gonna eat low calorie, but i'm home & when does that ever work when i'm home!? lol. enjoying life today & pigging out on what i like to eat. today is more of a high carb day, also.

3pm: 120 skinny girl high protein chocolate chip cookie dough bar...and fell asleep

4pm: banana 120, wrap with pb and sf jelly 180 300 total

1920 :)...man was that wrap with pb and jelly great!

and more veggies, light sauce. hopefully not too much more than 100 cal.

total today is good: 2050, decided to take a sleeping pill a little before 6pm in hopes to go to bed early again & also not to eat anymore...had enough. tomorrow's a new day & it'll be slightly more productive. !! planning on laundry in the morning, returning a library book, gym & food shopping so that i'm set for the week. I didn't think i would need to go food shopping at all, but ate most of the veggies i bought already since Thursday! haha. maybe i'll be able to hold out, actually. we'll see.

6:45pm A high fat / protein wafer bar in chocolate peanut butter fudge flavor. 200.

2250, fine!

_______________________________________________

Doing my own thing this weekend. Trying for extremely low-key. My ankle needs rest & so does my body. I slept in so nicely today as well. Probably at least 10hrs sleep :-) Thanks to a really great sleeping pill (Sleepinol). I am sure i'll be taking it tonight also. Must do what i must do in order to feel good. And catching up on needed Z's is one of them!

Anyways let's move on past talking about sleep!

There's something i want your advice on, but i'll write about it later. I'm still thinking how i'm going to write it.  It bothers me too much to put much thought into it now.  

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

puddles on 06/11/2016:
Have a great lazy day J.

Horn_of_plenty on 06/11/2016:
TY...i don't want to do literally anything!

at least i decided to shower.



Horn_Of_Plenty - Friday Jun 10, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

1850 1880 cal avg per day this week = excellent :-)

Happy Friday :-)

Back to work today after a nice day off yesterday.

Morning: kombucha around 3 cups 120, seltzer with stevia also.

8am Breakfast at work: wrap 60 with cream cheese 100 and salami 100 & coffee 50. 310.

11am natural high protein / fat bar: 200

1pm LIGHT lunch: 420

fruit 50, 5:30pm - big dinner 700,

high protein bar at 8pm - flavor is Dark chocolate, coconut, almond and it's by BHU FIT...look these up! amazing. only 1g sugar. the rest is protein and fat.

1800, 2000. good...i should be proud & end on a really good note, great calories! maybe a snack later.

________________________________________

Plans for after work: def do not need any food shopping, i'm set for awhile with the veggies - like maybe till next Friday!

...since there was so much prepared foods yesterday, i bought extra.

I will also pick up my comforter from the cleaners. That's it :-)

And i'll finally finish my book. I went to the library to read it there yesterday but didn't quite finish it. Only a few pages left now. I didn't want to stay too late at the library because i was eager to get to my new gym which i did enjoy very much along with ample parking thank gosh! There's a school right across the street and you can park there after 4pm. Perfect.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

puddles on 06/10/2016:
How do you keep cooked vegetables fresh for that length of time? You have certainly gotten a lot of stuff done yesterday. Have a great day J.

Horn_of_plenty on 06/10/2016:
They tend to last me up to 1 week, depending on the type of veggie. Broccoli doesn't last long though...but cooked cabbage, bok choy, and all the rest do :-) Especially since i'm usually not home during the week to open my fridge often :-) and i usually put them in sealed containers, although right now they're sitting in the styrofoam cartons...i should put them away but i'm too lazy right now!


happy-1 on 06/10/2016:
When I'm cooking regularly, I'll chop my veggies for the week ahead then just cook them as I go. Anything I don't get to goes to the freezer for soup.

Horn_of_plenty on 06/10/2016:
Good idea, for sure...anything also to save time. Great idea chopping ahead of time...time savers are great....!



Horn_Of_Plenty - Thursday Jun 09, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

1860-day average. good :) I am trying to stay in the 1800's .... so this is good!

10am breakfast: banana 120, wrap 60 with cream cheese 100 and salami 100: 380, and a drink with caffeine 40: 420. good.

12:30pm: nice, new bar. All protein & fat. 1g sugar only. You've gotta check these bars out on Amazon - called BHU FIT...the flavor of the day was "chocolate, tart cherry & pistachio!" nice. 210.

2pm: Tons of spicy cooked veggies around 400 tops 1000 good...

before gym: 150 cal - fruit and granola bar and rest of caffeine

after gym: bar 260...but broke down and ate some volume of veggies with sauce 200 at least.

today is around 1650, still good.

__________________________________________

Plan today is good, easy, not too much!

1. Laundry later after my neighbor finishes bc i do NOT want to chat in laundry room with her (not sure why laundry has built up so much? except i had to use extra towels again this week because maintenance was redoing the caulking in my shower where the wall meets the tub....I don't really have to do this today either?...but laundry is quite full already and it'll save me a major headache doing everything on weekend when i can get some done now? DID IT.

2. Quick food shopping only for cooked vegetables = actually do not have to do this today....i may not...? DID IT!

3. Pick up my blanket from cleaners...oops forgot about it from Sunday and it was ready same day...is ok :) Should do it. ON WEEKEND....tbd

4. $ on laundry card....damn my list is growing! (can only put $ on days where I am home from work because it's only open weekdays till 4pm...) Should do this because i have no idea when i'm taking off next (actually i do, in a month a few days in July...but i'll be very busy and not want to do this then!) DID IT!

5. New Gym! (could have went to old gym for the last day, but no...) Yes - will do! was great!

6. Victoria's Secret bc i have free $20.- gift card...should do it bc gym is close to Victoria's Secret! another time!

7. Bed early...

My other resolve was to eat low calories today since i did indulge last night after the concert. I can do it because i'm up late today but plan to go to bed early again (with sleeping pill again) before work tomorrow.  I'll plan out my meals in a little bit...I'd like to eat 1500 today. It would be a good average with yesterday's 2050.

The Beyonce concert was great (and also great it was only 20 min away!)- it started so LATE! We got there for the 7:30pm start. We got to our seats around 8-ish. The actual concert started at 9:45pm!!!!!!!!!!!!! yeah! so....yeah! It ended just before midnight at 11:45pm!

My friend has to work today....she got home after 1am. I do feel bad :(   I hope she takes Friday off to rest. She's had a really busy week this week with a wedding on Sunday and also an event tonight with her coworker. lol...

Anyways, I'm happy. Glad i took a sleeping pill last night, around 12:45? I fell asleep in my makeup and even the t-shirt and fleece top i wore to the concert...i'd changed my pants lol. I slept around 7hrs, pretty deep sleep. just waking up for the bathroom. thank gosh i took today off :)

And this is certainly not a complaint, but another resolution for me: NO MORE CONCERTS while i work the job i currently have. WHY? because i don't know all the words or songs.....Broadway shows are better, cheaper. So, if I do any entertainment, it will be a broadway show....and actually, i'm definitely going to one next month in July :) when i have a visitor here from Canada :)

 

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

puddles on 06/09/2016:
Sounds like you have a full day. Glad you enjoyed your concert J.

Horn_of_plenty on 06/09/2016:
i did :)



Horn_Of_Plenty - Wednesday Jun 08, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

I am not feeling my best, probably due to a sleeping pill. i was very high energy this morning, but then didn't eat till later in morning at work...that may have something to do with it.

and as normal, i rushed getting ready for work...so now i'm half bloated. luckily, i was sorta able to use the bathroom at work, which is good...but it wasn't complete and i drank a lot of kombucha (2 bottles / 4 cups).  it's because i'm high-strung right now. thinking about all i have to do after work and going to the concert after work. SO GLAD I HAVE TOMORROW OFF after this concert and that i can sleep in and RELAX tomorrow. I do not have many plans, thankfully. need the downtime. :)  I am having an extremely tired morning bc my mind is in complete overdrive about the concert and seeing my friend tonight & just anxious for the concert to be here :)!

Early: kombucha 150 approx.

Late morning breakfast at 9:30am or so: coffee, banana, small new tasty bar 120 cal by "Skinny Girl" the brand by Bethenney Frankel that famous celebrity / actress / chef / talk show host / dancing with stars competitor / jack of a million trades lady / super thin / mom / entrepreneur / skinny girl cocktails producer... 300 cals here haha

450 before lunch...

lunch: 400 most - smart ones over some cooked cabbage. 400

850 & drink 50 cal.

100 cal snack in car: pear

dinner: healthy: around 500 tops

snack at 1am after concert since i was hungry i indulged because i feel i will sleep late tomorrow and cut back tomorrow on calories is my plan! protein muffin 220, chips 220, and some jellos (sf). total around 500.

total today: 2000 tops.

exercise: some dancing at concert!

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

innerpeace on 06/08/2016:
Have fun at your concert! Hope you can relax tomorrow.

Horn_Of_Plenty on 06/08/2016:
TY, girlfriend :)


happy-1 on 06/08/2016:
Where are you buying your Kombucha? What brand? If it is pasteurized the probiotics might not be alive to help your digestion.

Horn_of_plenty on 06/09/2016:
Good point, i'll have to check that out big time!

Some brands are better than others for me with digestion...

Usually it helps, except if i'm in a rush, my body starts going in a different mode and without being relaxed, my digestion seems to stop at a major hault!


puddles on 06/09/2016:
Hope you had fun at your concert J.

Horn_of_plenty on 06/09/2016:
It was a nice night, good change of pace.



Horn_Of_Plenty - Tuesday Jun 07, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

I am totally missing all our regular posters here! I am missing all our DDers!

Tuesday:

Kombucha 3 cups or so, strong stuff, worked at last minute thankfully. I must get up early so I’m not as rushed in the mornings & can do my “stuff” more easily! 120

Breakfast at work: higher fat / protein wrap 60, with cream cheese whipped 100, and salami 100 and also a banana 120, coffee 50: 430. Good. Satisfying.

Snack in morning: sure, why not. Bar 200.

1pm Lunch: Will be on the light side…tofu 100 and lots of veggies, light sauce still. Can’t imagine more than 350 cal?

Snack on way home: package raspberries! 120

1220 before dinner, good.

Dinner tonight: TBD – thinking to actually go more with soft foods & less volume veggies – that would be the smart choice, actually. And to go to bed early with sleeping pill also.. 

dinner was edamame 200, salad 100, yogurt 100, jello 100 most...and a little popcorn 50.

total today: excellent 1750.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

OhioRaven on 06/07/2016:
I'm stalking.


happy-1 on 06/07/2016:
I tried a gingerade Kombucha last night after reading all your posts. Wasn't bad!


MyGiftedLife on 06/07/2016:
Great job!!



Horn_Of_Plenty - Monday Jun 06, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

did not poop before work = sucky start, but i'm happy. reason is mostly that i need to GET UP sooner, and i ate too late last night at 8pm & too much volume = no good to eat high volume at night. i like to end the veggie eating around 6-7pm if i eat dinner at home...anyways.....!

Kombucha: 150 (4 strong cups of the cold brew)

Breakfast: Wrap 60, with extra cream cheese whipped style 150 and salami 130: around 350. 

Coffee also 50 and banana i'll just add 100 here since i overestimated above...ugh...too much thinking this AM!

and a bar also. 200 low carbs, high fat and protein :) all natural, too.

___________________________________________________

Today's the last day at my old gym...last workout, been there total 3yrs, 3 months! done after today!!!!!!! Cheers to something new on Thursday! - new beginning at a new gym, looking VERY forward to the change of pace, new people to work out alongside, new environment, new everything. Needing it big time! Cannot wait for the change. The longer drive actually has me more excited than not! Instead of being under 10 minutes away in traffic / busy times, my new gym is more like 20 minutes away. WORTH it. It's a few towns over & i do not mind one bit.

The clinetelle at the new gym is a mix of: Italian, European-Jewish, and Asian mostly.

My current gym was a slightly similiar mix, but i think a higher percent for Indian / black (but still low percent). 

Umm, yeah. I think the mix at both gyms is similiar, but maybe more Asian at the new? not sure. we'll see. i think the new is more white...

i don't care what it is, just wouldn't want to be a minority myself at the gym...that's another reason i didn't join the gym where i work - white would be the minority and i don't feel like standing out in that way...if that makes any sense at all.  also, i didn't feel like "driving to work" to go to a gym by work on weekends. Like, how is that a weekend!? lol

_______________________________________________

it's gonna be a really cool week!

lunch: lighter side of a stew - tofu, lil bit of potatoes, and cabbage / broccoli mix in a tomato broth (leftover veggie soup from last Monday, mixing the tofu in)....400 cal for lunch.

1250 before leaving work, before gym.

snack before gym: raspberries 120, maybe that's it...and caffeine...last day at my old gym :) AND i think a granola bar also...sounds like too much 100...i may just skip out on the caffeine.

______________________________________________________

happy about resting tomorrow night (no activities after work that's for sure!)

Tuesday no gym, Wednesday is a HUGE concert after work - Beyonce at Citifield Stadium which is only 20 or so min from me!) going with my best friend from White Plains & she'll probably drive back up that night,

Thursday day off thankfully and new gym!......I am tired and in my head making excuses to go to my old gym Thursday (that's the exact day the membership expires, but i actually planned to have the day off partially to go to the new gym...so i may as well!)..

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

innerpeace on 06/06/2016:
Have fun at your concert! Not a fan of Beyonce but I hope you enjoy it. Good luck with your new gym! I cannot seem to get to mine and it is about 20 minutes away.


happy-1 on 06/07/2016:
There was one other white kid at my high school and everyone thought we were dating. We never even talked.



Horn_Of_Plenty - Sunday Jun 05, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

I wrote about Saturday in my previous entry. 

Today is finishing up small amount of laundry, trying for a small food shopping (don't want to spend $), and then seeing a movie by myself in the late afternoon so i don't have to listen to music blasting from the street fair.

7:30am: kombucha, followed later by popcorn 150

9:30am big, tasty breakfast: oatmeal made with oats 80, egg whites 100, vanilla protein powder by Quest 100, water, stevia, cinnamon: around 300. topped with sugar free jelly and peanut butter 200 most. total here is around 500 at most. yum.

11:30am: whole package bacon jerky 330

3pm caffeine and lots of tasty veggies 200.

around 1850-1900 total, good. 

2-day average: 1950, good.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

MyGiftedLife on 06/05/2016:
Great plan!! All healthy, great choices...


happy-1 on 06/07/2016:
Yummy breakfast



Horn_Of_Plenty - Saturday Jun 04, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

1500 so far after brunch...

1700 before gym...

350 most after

2050, excellent.

____________________________

Saturday turned out being awesome. I slept in (sleeping pill) and slept in sorta too late. I had to text my two friends asking them to meet up at 12:30 for brunch instead of 12 because i slept in even past my alarm. But all was good & nobody cared about the half hour change.

Food was great. I indulged and so did everyone. I even had a scoop of green tea ice cream! 

Then my friend that has a son split off and went home with him. And i continued to hang out with my good friend Renee. We went to a mall i have not been to. It's sorta small, but had the stores we both like - Old Navy, Bath and Body Works, Target. I had actually wanted to go to target to get a couple t-shirts so we did as we walked thru. I also picked up really cool flavored seltzers that i haven't seen before (and no aspartame in these, they are the natural type!) - flavors like pineapple! yeah! totally new.

My friend Renee is very easy going. She didn't mind going to mall with me & she had fun too. It was mostly me shopping (buying things), but then she admitted she had went to Costco / Target the day before with her fiance so she didn't need much haha.

Also at Target, i bought some new protein bars, a cool Samoa girl scout flavored 100 cal granola bars by Quaker, two different cool flavored seltzers like i told you about earlier, two t-shirts (one was on sale for $3 and the other was like $15 - and they will last me! they are cute feminine with a nice design on the front!), oh and i bought a pillow because i have been wanting to buy pillows for a long time (they only had one left in the type i wanted so since i have 3 pillows on my bed, i figured, i'd buy one and test it out and wait to buy the rest...). i think that's all i bought at target.

And Bath and Body Works it was a sale of buy 3, get 3 free. I also had a coupon for an additional FREE full size product. I bought in total 7 (four were FREE) body scrubs. They should last me a VERY long time and i'll try not to use more than i need in the shower. I bought the scrubs because they are quite excellent. I have a slight condition on my upper arms that is pretty common called keratosis polaris - it's just small bumps on the back of the arms. And believe it or not, i've tried many scrubs and stuff. I also have a Rx cream i do use many days (sometimes i take a few days off using it and just use lotion) on the back on my arms after a shower. anyways, in the shower, turns out, the bath and body works scrubs have actually basically cured the back of the arms problem! yeah. these scrubs are very nourishing / soothing. they worked. so now i have a TON. So now, i love Bath and Body works for their 3-wick candles and i'm a scrub convert. While the scrubs are pricey, i'm willing to pay for a product that yields results that can be seen and enjoyed!

Lastly, actually we went there first, we went to Old Navy at the mall. Lots of deals and I had a $35 rewards to use there. YES! $35 free! So i bought my dad 2 shirts for father's day because i really liked the design. Just cotton shirts. I also bought him some boxers (as a joke!) to wear as PJ's as he does at home with my mom about a month ago. I was going to also buy him a pair of inexpensive summer really nice looking casual summer loafer-type shoes but i didn't feel like spending an additional $25 for them when he may not even find them comfortable to wear...and i bought myself one nice, pink top for work. In all, I used my $35 free money in Old Navy and only had to pay $5 out of pocket.

Brunch for me was around $40, totally treated myself. Target was around $60 - but all the items will last awhile. Old Navy was $5. and Bath & Body works was also pricey around $50 but the items should last MANY MANY months. and so you have it, i spent a lot yesterday but in all honesty, it was money well spend in my book!

I will just have to be more conservative the rest of this month, which should be pretty simple....lol...i just can't buy any more clothes...that's fine :)...

and then, i was at the gym last night starting at 7pm. good job to me. i would have liked to have been there a couple hours earlier, but, it was more fun spending time with Renee. So..no regrets.  Monday night will be my last time at my gym before switching over to the gym that is around 3x as far away, but worth it. Happy for a gym change. new folks, new equipment...good stuff. I start at the new place this Thursday (actually taking off work that day because i'm going to a concert the night before & also just wanted the day off to check out new gym & put $ on my laundry card and anything else that needs to be done!)....

and today - Sunday - there's a street fair that's going to happen - very loud and noisy. I'm actually going to a movie in the afternoon so that i can be out of this area. i would have probably just stayed home all day - but the music from the street fair is going to be obnoxious and loud, all day...so i'm getting out of here! it's kiddie - i have no kids and i'd rather relax (doing minimal laundry since i did most of it friday night!) and see a movie. oh, and buy minimal groceries too - don't need to buy as much because Thursday i'm off (so i can get prepared & go food shopping on that day also - and not have to worry about being prepared for 5 full days of groceries for work..only 3 till Wednesday!).

 

 

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!


Horn_Of_Plenty - Friday Jun 03, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

Extremely tired, but chugging thru the day. not feeling good & happy i stil have food at home for after work. I will NOT be going anywhere tomorrow i don't think except the gym at night. laundry i think maybe both days Sat & Sun - i have too much because friend slept over & stuff..really, really tired day.

550 in morning, all healthy but a lot of caffeine. extra fat and stuff & protein...

i may have a snack before lunch or early lunch. just very tired - heavy head & all.. 

light coconut protein bar 150

700 before lunch, good.

1200 after lunch, lots of veggies, some turkey deli meat. caffeine. need to buy seltzer and tissues on the weekend!

snacks and dinner: lb strawberries 150, tons of cooked veggies 200, light toasted coconut ice cream 150. 500, good..

1700

And a natural high protein bar 200. Total today is 1900.

Weekly average is 1810, excellent !! !! !! Doing good.

_________________________________________________

i am looking for change in my life but at the same time, i want certian things to stay the same...i want that guy - i want to be able to call him "mine" and for him to refer to me as "his"... even if not typical live-with-each-other type of relationship...i know he likes me very much, he SHOWED me...his part...he let me feel it in my hand...it was throbbing...sorry to anyone with Virgin ears...but that's all i did with him, my friend was downstairs...we didn't really do anything...he just showed me how he feels for me physically...and weirdly i didn't even push for more...actualyl i couldn't and that was prob the reason...he's a real idiot, i'd say.  an idiot bc he's pissing me off that he can't even text me at all right now, when it's obvious he DOES like me too.  he's such a freaking scared 45 yr old i can't take him sometimes.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!

innerpeace on 06/03/2016:
omg you crack me up! I hope you get some much needed rest. Well how long do you wait? You do the pursuing and go get what you want...girl!

horn_of_plenty on 06/03/2016:
I didn't wait at all. I texted him every day oops. Of course he freaked and is taking some time to himself :/ we shall see what happens next...



Horn_Of_Plenty - Thursday Jun 02, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.6

Good time at the circus, wrote about it in previous entry. was worth going :) and having coworker sleep over.

I'll catch up on sleep tonight i think - very tired! but very worth it.  i didn't sleep well and actually had major stomach issues and heartburn. i don't know why. probably from eating way too fast dinner.

________________________________________________

6am Morning: kombucha 50 (small amount) 50

8am Breakfast at work: bigger banana 150?, wrap 60 with ½ small avocado 150 and salami 100 – 460

Later: coffee 50, bar 150,

710, is ok, better to eat extra right now, busy week.

 

1800 today.

1793 6-day calorie avg. excellent. I will eat I think in the 1800 range tomorrow.

Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!


[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 Next Page ]