2250 cal. would have been lower, but was i guess too hungry after a great jog.
exercise: long jog (at least 4mi - maybe more like 5.5mi) and a few leg weight exercises at the gym (i was running to and from the gym with extra running added into the mix...!)
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
can't break out of this depression...i am trying though...and the gym was awesome, well, after i finished i felt great.
calories around 2200, finally, back to normal. the 3 days of binging also probably brought the depression out more :( it will take dedication to keep my weight down because it surely was a LOT of binging.
exercise: ran to and from the gym, full weights routine (upper body and abs) when there. total time of exercising: 2 hours or so, maybe a lil more.
my weight was at it's lowest, 119, before, i would estimate that it will go up to around 123-124 after all of this, and it will stay at that weight for awhile (calories ingested don't just disappear, it's NOT water weight!!!)
things are just not good. now i will have to be careful around Thanksgiving...I won't get fat, I know, but I am also doing a lil less cardio since summer ended. it was nice to walk at the beach all summer, at least once a week usually Saturdays or Sundays.
I would like the NYPD thing to start working out for me, I really HOPE the process starts to move along bc it will be extra motivational and I know it will simply slap me out of ANY depression I may have. more than that, i will be able to move on that much sooner...it would be SO COOL if i got into the NYPD come this summer class. but, changes are, I will make it to the January 2014...if there's some kind of big class, I may get into the July 2013, boy would that be better. but, for now, i need to be patient. I have heard nothing yet. i was told around the new year, maybe end of this year, we will be contacted by investigators. trying to remain patient! :-)
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
http://forums.officer.com/f174/
taking a sick day today, after a 3-day weekend. It's probably against the rules, but i don't care.
breakfast: huge slice pumpkin pie, 2% milk: 750. good.
i didn't take the day off & i was somehow punished into working after the time i expected to leave. my job sucks...my boss masturbates in front of me....life sucks right now...i can't wait to move foward in my dream....to be in the NYPD, as soon as this process starts I think I will be happier.
i did binge after an hour jog tonight, on pumpkin pie and chocolate candy and milk. not too terrible.
tomorrow i will fully be back on track, just had to enjoy the last of the pie and candy :-)
3500 calories today.
hour jog.
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
8am Breakfast: fiber one and almond milk 300, protein bar but not really what i was in the mood for 210, chocolates 300, peanut butter 300, yogurt 150: 1260.
around 6000-7000 cal.
hour and 20 min walk.
tomorrow will be better, not just saying, i will continue to acheive the goals that i've been very successful with....of course these two days put a damper on progress, but I believe in myself and I have the willpower to make it happen. yes, i had a two-day setback...but there's no reason i can't be successful going foward.
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
2am: 1250 cal meal: cereal and almond milk, big banana, 2 small bags sun chips, protein bar, corn english muffin w/ lots of peanut butter. reason for the small binge: stress, being overely tired, and not enough rest/lacking energy for the physical activities i would like to do on Sunday and my body already knowing it...also i have my period and i think what i ate was induced by that...
7am: 1750 more calories in cookies, cereals, chocolate, candy....yeah, i binged, but i am not surrendering...one failure doesn't equal failure for life, just for today, but i am going to bootcamp now!
3000 cal so far, plan is to have up to 5000 calories if i need to today. today i am not focussed on eating healthy, but still staying active. today is a break from any diet routine...
exhausted. thank god tomorrow's a new day.
6000 calories today.
hour bootcamp, hour walk, and feeling very depressed about basically everything.
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
2am: 1250 cal meal
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
6am breakfast (couldn't sleep...insomnia most nights this week): fruit 40, fiber one and almond milk 200, protein bar 210: 450 - fabulous.
snack: 8:30 AR 210
700 :-)...and some energy drink before bootcamp....
then driving to get my tapes converted to dvd's....and then a nice acupuncture session...before some walking/jogging?
then meeting a friends for dinner....ooooh, a nice weekend....for sure!
1500 up until dinner....hungry day!!!!
dinner:at least 700
around 2200-2300. good.
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
DO YOU SEE THAT LOW WEIGHT!?!?!? wow!
and this weight is after eating higher calories, all about 2000 for sure lately....wow wow. interesting.
breakfast: healthier, and maybe coffee
snack: BAR
lunch: basically healthy
snack: not sure...maybe chips and a big apple...
dinner: no clue...maybe some of the food i have at home...
exercise plans: cardio and abs
maybe around 2100 cal, good.
exercise - not great, but managed around 45 min of cardio today. some ab work.
Progress as of today - 6 lbs lost so far, only 1 lbs to go!
nice, filling like crazy!, enjoyable breakfast: 500 cal. high fiber warm wheat cereal w/ almond milk and cooked cranberries and some truvia and a veggie powder lol 260 and a protein bar 240.
crazy storm last night, nothing's plowed yet, we shall see about work...maybe a half day or something...undecided as of yet! last night i drove home in the storm, it took 2 hours and we were going as slow as 5mph!
2350 cal (good)....full weights but minus abs and some work i usually do downstairs at the gym. better pushups. 35 minutes good cardio & at least 10-20 more minutes overall of cardio during day. good. i did my best.
Progress as of today - 4.5 lbs lost so far, only 2.5 lbs to go!
just a bad week. last night, my boss kept me sorta late - considering i was going to vote after work! he kept me even 15 minutes over after an hour of overtime already. basically, this is just freakin abuse and i am starting to get sick of it. my skin is red, flamed, scaly around my forehead, and broken out to prove it.
thank god for having Monday off...
2200 calories today.
2hour drive home from work in the snowstorm...at times, we were all going 5mph. tough times for the tri-state NYC area!
30 min run/walk on treadmill, all i could do before feeling so tired...
ate 600 cal, more than i thought i would, but overall calories decent....
better days ahead...rough week for everyone around here...
even tonight, we have having a terrible snowstorm, i worked an hour overtime.
Progress as of today - 4.5 lbs lost so far, only 2.5 lbs to go!
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RYC:-) I kind of figured you already knew about that site!
Looks like you're in it for the long haul--hang in there! If it's meant to be, it will happen and your persistence will pay off!
Keep taking good care of yourself HoP!