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Horn_Of_Plenty - Saturday Oct 07, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

8am plum and back to sleep 50

2pm another plum 50, kombucha 70, pb 150 on a poppyseed small crumb cake mini by a snack bar company i thihnk nutrigrain? 160

total so far: 480-500. good.

 

, running late bc i slept in and now gym:  

 

wonderful time out with friends.  food festival for $30 and tons of food and free drinks (wine included) at my former university on LI.  then went to my friend's new housethey bought for games :)...ricky drove and home at midnight :)

 

2300 accidentally!....maybe less, not sure.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/07/2017:
Making up for lost sleep is good. I love those little crumb cakes.....we have some of those too.

Horn_of_plenty on 10/08/2017:
nutrigrain...they aren't so tasty ....? doubt i'll buy again...

Horn_of_plenty on 10/08/2017:
the package i bought - they are dry and crumbly and 14g sugar and don't even have a sweet taste! not impressed!


bearcountrygg on 10/08/2017:
Our cakes are just sitting there too.....actually I had forgotten about them until you mentioned them...LOL



Horn_Of_Plenty - Friday Oct 06, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha and honey too: 130

8am Breakfast at work: coffee 50, banana 120, wrap 100 with pb 150: 420.

11:20am Snack: ? almonds / cashew mixed 250

12:30pm Lunch: 650 chicken, some soup, small amount veg, small amount chips, small amount tofu, with a clementine like an hour later lol.

3:30pm Snack 1Plum 50

1500, high but no worries.

Snack 2 probably something yes. i think a crumb cake :) on way to get my nails done. dinner later at home - will try to be healthy - i will def stay in range. i have a couple new ice creams at home to try...they are all very low cal.....along with some other things. 150

Dinner: ice cream :) got home 9pm.

2100....

7day:2135 per day -  good!

I make cook burgers tonight, as well.  Been craving meat.  I have the chopped meat already that i bought last night at the supermarket. I'll at least boil eggs tonight.

___________________________________________

NAILS AFTER WORK WITH MY FRIEND from work who i'm going with on this trip...we're going direct after work for mani/pedi for Vegas of course! 

____________________________________________

Yesterday i did a minimal run / walk, but it was good and FAR BETTER THAN SKIPPING!, 1.5 mi.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/06/2017:
Hope you feel better today....Never had a mani or pedi...I always do my own....but it sounds fun

horn_of_plenty on 10/06/2017:
i feel much better than yesterday, just tired but that's not a big deal!

also, now i feel really spoiled after you mention you never had one! better off to save your $. but, you'd enjoy it getting them once, especially the pedicure part!


Donkey on 10/07/2017:
Do your toes match your fingers? What a nice little luxury - I bet you had fun.

Good for you for getting out there and running. Keep up the good work!

Horn_of_plenty on 10/08/2017:
yes, they all match :) $85 dollars nutz!!!!!!!!!!! cool tho. it should last 3 weeks



Horn_Of_Plenty - Thursday Oct 05, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha but didn't work bc didn't eat much yesterday in terms of volume and i was sorta rushing in the AM. 70

8am Breakfast at work: wrap 80, with pb 150, sf jelly, banana 120, coffee decaf 50: 400.

10am snack: 40 peanuts = 250 and so tasty. 

12pm Lunch: healthy, Indian leftovers that i need to bring home today bc tomorrow i'm not going straight home from work! maybe i'll leave one leftover here for eating next week on Mon, Tues, Wed for lunch! yes. Food for lunch: 

Big Snack: large navel orange, huge: 100 cal.

2nd snack: something before jog. maybe peanut butter crackers again or something...200

Diarrhea and stomachache at work so I might go home and rest and not jog.

Dinner: maybe some Indian okra! along with i don't know what... after jogging, i ate dinner really late after stopping at supermarket and picking up some thai food....i will not have to shop again till i RETURN from vegas on 10/16 at midnight into 10/17. GOOD. Vegas trip starts next week, Wednesday.

Dinner was some soup broth only 50, a lot of thai garlic chicken 300, popcorn with butter 150, and a strawberry flavor alcoholic small drink around 150 cal hopefully not more. 650, not more.

total today is sorta high, but ok: 2400.

6day average:2140

___________________________________

Supermarket at lunch to pick up: fruit, cabbage, nuts for snacking at work, and chopped meat to make some burgers - lean beef. not in mood, at all, for turkey.

___________________________________

Ricky & I didn't end up going to the food court or for dumplings last night because we had a rendezvous back at my place which lasted till around 7:30 and we just walked to drop off something at our union hall nearby and got dinner (i really just ate a few bites of his) at a very local, 15 min walk away, Italian / Pizza place.  I enjoyed a smallish garlic knot and a few bites of his chicken calzone...nice. went to bed sorta late, after i cleaned the hamster cage. lol. around 10:30pm.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/05/2017:
I commented to you on my diary too. Maybe you have upped your salt lately? Chinese, nuts,pizza....maybe you are craving salt and holding water? Glad to see you remembered the banana.

horn_of_plenty on 10/05/2017:
and also i prob just need MORE POTASSIUM! :) i think i'm low on it....obviously. and less caffeine...lol. and less salt. i know this will pass soon but boy is it annoying. worse after my run on Tuesday....so it's a mix of everything that's off. ah well, maybe i'll have an extra banana tonight - i have plenty at home this week and if i don't eat them, they'll go bad.


innerpeace on 10/05/2017:
Love the Rickey time!!

Horn_of_plenty on 10/05/2017:
yes, i guess i am a lucky lady considering how well the dude treats me! i'm lucky.


bearcountrygg on 10/05/2017:
YEAH...yea for Ricky Time...Wink Wink!

Horn_of_plenty on 10/05/2017:
like i said, i'm straight up very lucky <3 never in my life met a guy so giving...so this is really nice for once! for once i am not having to chase. for once, he gives me all...i'll take this for now and for a long time coming!


bearcountrygg on 10/06/2017:
Hope yu are feeling better today!



Horn_Of_Plenty - Wednesday Oct 04, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 80, worked perfectly.

Breakfast: white tortilla wrap 100, cream cheese 50, lox 100, coffee 50 & FORGOT MY BANANA because they are all hanging at home out of my direct sight lol. total here: 300.

10am once again starving feeling (i weighed myself today and it was low, i haven't gained any weight after eating more calories per day these few weeks) Snack: peanuts, almost 50 of them lol. 300 cal in peanuts.

11:30am snack cookie 70

12pm Lunch: was feeling really hungry prob early...healthy eggs 100, indian prepared veg with oil 2 types - okra was not that much oil and prob like 150 cal, then the mustard greens, similar to spinach dish, was heavier oil prob around 250 cal at least and rice 300 cal i had extra to feel better and now i do..., 800 tops for lunch skipped the cabbage - didn't want that kinda volume in my system (i think i'm getting my period which is when i stop prefering veggies and high volume meals)

snack 1: plum 50

snack 2: plum 50

dinner: out to eat with Ricky at an Asian food court! it's a huge mall and food court, only asian restaurants - it's an asian area we are going to....and it should be out of this world awesome!...only 10-15 minutes from where we live. we had italian, rather, i had some bites of his calzone and a small garlic knot...was goooood! it was 8pm, so i settled on a few tasty bites of carbs.

2000 Wednesday.

5day average: 2088.

 

________________________________________________________________

Lately, my body wants to sleep more than 8 hours. I went to bed around 10pm last night and could have def slept past 6am. this is normal i think - especially as somewhat of the athlete that i am - i will try to get the rest i need as i have been. if feels good during the day not to be passing out at my desk at work, lol.

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

Donkey on 10/04/2017:
Dinner plans sound fun!

horn_of_plenty on 10/04/2017:
i actually love doing out of the normal things and breaking up routine these days. ...

after having a friend that loved routine and got upset at any change, i'm thankful that my good friend now, Ricky, loves to do all sorts of cool things. never bored with him!


bearcountrygg on 10/04/2017:
Asian food is so good, do you get the msg headache afterwards? Maybe the real thing doesn't have added Msg?

horn_of_plenty on 10/04/2017:
yes, i don't think i eat much msg around these parts of queens....it's good asian food...no headaches ever.



Horn_Of_Plenty - Tuesday Oct 03, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am Home: kombucha with the caffeine...i'm better off with the more expensive without caffeine tho...70.

8am Breakfast at work: coffee 50, banana 120 so good!, wrap 100 with sf jelly and pb 150. candies 50. total here: 470.

10:30 starving not sure what my deal is! !?!? i think just being busy is getting me really hungry snack: peanuts 180

Ordering lunch with coworker, Indian, so lunch will have to be at 1pm! ouch! lol...

Healthy awesome indian food with my cooked cabbage 50 and 3 hard boiled egg whites with one yolk 110: 160, maybe some chips ###, and indian food ###: grand total: 650 approx

Afternoon snack 1: plum 50, diet coke

Snack 2: crackers with pb 100 (1/2 package shared with coworker), diet coke

Afternoon snack 3 before jog: maybe more peanut butter on crackers....coworker has this....i may ask for one so that i'm not #starving after the run tonight??????? or i'll just eat once i get home and change right before jog. crackers with pb again 200 whole package. - noshing type of day, no worries.

1720...

Dinner: 500 cal

total today: 2250, fine.

exercise 2 miles, mostly jogged with some walking. first day back to jogging in 2.5 weeks and i didn't really lose too much, thankfully.

4day average: 2110, decent.

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/03/2017:
Sounds like you are stress eating. But our brains need carbs....so carbs aren't necessarily a bad thing....when your body gets its fill...it will get easier. I had a conversation once with a clinical psychiatrist about a foster child and nutrition...and his response was that we have it all wrong...we should not gauge our daily intake...instead we should gauge our WEEKLY intake...because we will have cravings for what our body needs at that moment and we should listen to that...once that is fulfilled...we will crave something else our body needs...so we will have days where we want veggies...and other days we will want protein or fats or salt or sugars...and there is a place for all of them in a rounded diet...but just not every day....there was a study where toddlers were given various foods in a cupcake baking tin..with all of the food groups representd in various wells of the pan.....some days a child would eat nothing but pudding...and when they got their fill...they would concentrate on another food group the next day...over a weeks time..they had eaten a well rounded diet...and were healthy. I think we just need to listen to ourselves and we will eat what we need....I know for me...for all of the years I was at my perfect weight...I never thought about food ( for myself)...I did think about serving 3 well rounded meals per day for my family...but for me..I just ate what I served...didn't think about snacking hardly at all. My weight came with binge eating junk...and that was 100% stress driven.

Horn_of_plenty on 10/03/2017:
i think you are right i'm stress eating.

but i'd be even more stressed to not eat, so i'm rolling with it...hopefully it'll die down after the Vegas trip. i have a lot of little odds and ends going on, nothing serious, just lil errands and stuff that keeps throwing my schedule off a hair.


bearcountrygg on 10/03/2017:
I guess what I am trying to say is trying t control life just causes frustration...I think we should just relax a bit and listen to our hearts and minds...because trying to control usually ends up in frustration and unhappiness.

Horn_of_plenty on 10/03/2017:
so and since my life is sorta up in the air but for fun at the moment, i am probably stress eating, a hair, about it.

but i'm not binging - so this is GOOD.

also, i agree with all your commments.

and finally, i've just about have had my fix with all the chocolate / bars i was eating at work and pretty much back to the lower sugar diet. - not snacking on candy / chocolate.


innerpeace on 10/03/2017:
I've heard something about that too and I think that was a conversation about how your taste buds change every few years or so. I used to not like certain things - maybe because my body didn't need them - but now I love them - I'm referring to brussel sprouts and broccoli and bananas and any type of bean.

Or maybe I just had an aversion to B foods - but I am being serious.

horn_of_plenty on 10/04/2017:
i believe this to be true also. i used to love yogurt, now i do not even buy it...and when i do, it usually gets thrown out...but i do eat ice cream instead lol...bc it has even less calories (my brands) haha....but yes i do agree the taste buds or at least favorite foods change. i used to love microwavable meals...but then again, i just eat better now....more fresh cooked....lately i love salt again. i go through stages where i crave extra salt.


bearcountrygg on 10/03/2017:
YEAH...Those darn B foods...LOL


bearcountrygg on 10/04/2017:
Guess we need everything...just not all the time. We will know,

horn_of_plenty on 10/04/2017:
yes, YES....DEFINITELY NOT ALL THE TIME! jaja!!! (my spanish laughing)



Horn_Of_Plenty - Monday Oct 02, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

6:30am Home: kombucha and extra but didn't work bc i pooped tons yesterday, LOL. 100. that's fine.

8:30am at work: white tortilla 100, with pb 150. bigger banana 150, coffee 50. 450 total.

10am Snack: the chocolate and caramel bar YUM (yes, a real candy bar that i shared with my coworker). 100. which was dumb.

10:30am: craving protein, had peanuts too. 100

...and still prob an early lunch as my eating has been full of carbs this weekend and still having a very large appetite lol....no problem as everything is mostly still very moderate!

Early 12pm Lunch as lately i find myself very hungry due to all the recent travels and other things or maybe my metabolism is faster now - which it is: leftovers from last night's dinner of chop suey which is pretty healthy with shrimp not even much shrimp left and i had very little of the sauce..not more than 250 cals, plus a small package of cheeze-its (been craving the salty snacks...they were tasty). 450 cal. extra 50 in candies, lower sugar, throughout day...500

Snack: small plum 50. 

Snack before jog:  chocolate bar 150  special k bar 100 since i have one opened already from last week at work lol...and it was tasty.

1400...

Dinner: not sure yet. i think something microwavable...will try to eat what's in my house...

GRAND TOTAL: 1900

3 DAY AVERAGE: 2066, GREAT!

__________________________________________

...and maybe tomorrow ordering some Indian food (tastes GOOD!) with coworker...He said YES, we can! I plan to order two things tomorrow!

...tonight i am getting a brazilian (sorta like a bikini) laser treatment and then jogging...

ran outta time to jog...to do it tomorrow instead!

it was supposed to be only jog but things obviously have changed! LOL....because my friend who i'm going to Vegas with asked me to get my nails done...so that's friday instead of laser...lots to do lol....but all good stuff in the end!

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/02/2017:
Some days I crave carbs more than others...I really think if we listen t our bodies, they will tell us what we need.

horn_of_plenty on 10/02/2017:
i do agree 100% :-)



Horn_Of_Plenty - Sunday Oct 01, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

8am breakfast at parent's house:  cereal of craisins 150, milk 80, fiber one 180:  400 approx.

11am brunch back at my place: tons of this chedder bunnies (instead of goldfish) 350, smoked tofu in a wrap (small serving) 100. 450, cold tea, kombucha 50. 500 total.

1pm: more smoked tofu in a different type of wrap 150, energy drink. forcing gym instead of running so i can get a good start into the week (if i run, i will not want to do gym tomorrow...so it's better i do gym today and follow up with a run tomorrow).

calories so far approx: 1050..

1900 total very very good and gym workout was like a beast!!

 

2 day 2150 per day :-)

__________________________________________________________

After driving back to my town from my parents, before i stopped at my home I decided to do two errands since the stores were right next to one another: smallest grocery shopping and also a trip to the pharmacy for some household stuff. i felt good to go in the store and just get while i'll need for awhile since i had the time.

Got home around still early at 10am-10:30am in the morning. brought the hamster and packages up to my apt in like 3 trips lol. parked my car. come home to relax and clean up some stuff in my apt. finally heading to gym around 2;30pm i'll be there. Everything is decently clean - didn't vaccuum tho. that's the only thing missing...it's ok!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 10/01/2017:
Sounds like a nice easy day.

horn_of_plenty on 10/01/2017:
Yes you've got me covered :-) so thankful


Donkey on 10/01/2017:
Very nice!

horn_of_plenty on 10/02/2017:
Thanks, D!!! I wish a VERY NICE to you too! :)



Horn_Of_Plenty - Saturday Sep 30, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Fasting for the day at home with parents and watching services on tv. Nice meal to break the fast when the sun sets. Maybe sleeping over again tonight. Did all laundry including bed sheets for my apt and bed sheets here in my bedroom at my parents house since I have no idea when I washed them last :-)

 2400 total. overindulged in a HUGE meal. but all healthy. yes, worth it.

I think calories, after dinner which had MANY COURSES, but all VERY HEALTHY, along with my choice of including chocolates as part of the dessert (mom's dessert was only apples dipped in ....get this!.....LAVENDER HONEY!...my sister had gone to a lavender shop while in Hungary bc her husband is from there and she goes every so often with him there to see family...so...we dipped the sweetest apples ever in this honey...SO GOOD. 

I did have 1 extra portion of barley along with other portions of things.

ate like i said an amazing meal after fasting all day - prob at least 2200-2400 cal:

1st - HUGE chopped, fresh salad with oil and vinegar (dad made it - and no i didn't make anything....bc everything made ahead of time...) 150? and some cauliflower that i shouldn't have brought over lol...50. total here 200. piece of bread, 50 at least. 250.

2nd - chicken soup without the chicken lol...broth 50-100?, veggies 100?, lots of noodles 300-400? total here: 600. 

3rd: chicken 250? from the soup and barley like 2 servings...500?...total 750?

4th: the apples and honey lots of honey and lots of apple 250

5th: my decision to indulge in chocolates 300 at least

6th: more fruit and bits of dad's choc ice cream bar that he quickly sliced up (a klondike bar) 200 tops. also wine with dinner 100. 300.

totalling the above 2450? oops!?

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 09/30/2017:
Sounds like a nice weekend!

horn_of_plenty on 09/30/2017:
Yes good to be home now :)



Horn_Of_Plenty - Friday Sep 29, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home 6:30am: kombucha 70

8am Breakfast at work: wrap 100, pb 150, banana 120, coffee 50: 420.

Snack: almonds 100

12pm early lunch - healthy as usual - piece of turkey burger (stomach got full fast) 100, some veggies that didn't taste good 100 (didn't have much), half a large salted bagel from work breakfast 200. 450. and a plum and diet coke before gym 500 tops.

1100perfecto.

snack after gym: TBD - maybe extra banana.

Dinner with parents before holiday starts (fasting - Yom Kippur)

Large but healthy dinner chicken soup homemade with veggies and lots of noodles also some toast and a very large fruit salad for dinner like 2 cups a trip least.

Approx 2500 calories which is good. Healthy.

2099 avg per day - decent for this week.

_______________________________________________________

Sleeping over parents, bringing hamster and laundry

Tomorrow - All day with parents, fasting, dinner with them, sleeping over and driving back to my apt on Sunday AM.

____________________________________________________________

Luckily, my coworker and I were re-assigned to another project which is more forward and not a design build type of thing without proper instructions. That project i was worried about yesterday i no longer am involed with, thankfully!!!!!!

 

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 09/29/2017:
Does your fasting allow anything other than water?

horn_of_plenty on 09/29/2017:
no only water...but its only a day, 24hrs, and i'll be around my parents. so it's better than doing it often or while out of house.

we watch the services on tv bc they are broadcasted on a channel they get. so we can sit in pjs at home on couch and fast.


bearcountrygg on 09/29/2017:
Sounds like a nice day with your parents, and I agree, it's better to fast when you aren't alone.....

horn_of_plenty on 09/29/2017:
yes. as kids, my family would take us to temple, but now we aren't involved with a congregation and being home is good for the few times a year we celebrate holidays.

yes, better when NOT doing it alone. :)


Donkey on 09/30/2017:
Happy Yom Kippur, although I realize it's not really a happy holiday but more of a somber or reflective occasion. I still wish you well :-)

horn_of_plenty on 09/30/2017:
Thank you so much sweet J!!!! I wish you to be feeling much better soon - I read your entry and will comment when I am more energized :-)



Horn_Of_Plenty - Thursday Sep 28, 2017
(counting calories/walking/elliptical/weights)
Weight: 115.0

Home: kombucha 100

8:30am breakfast at work: small corn wrap 50, cream cheese 80, salami 80, coffee with milk 50, banana 120. total here: 380-400.

Snack: maybe early lunch. chocolate and almonds bar. (regular choc bar!) 150

11:30 almonds...i need to stop having so much sugar bc it makes me really hungry

700 before lunch.

12pm Lunch: one fried large piece of plantain 150?, veggies that were not good bc stomach hurt after lunch? 150?, large turkey burger i made 200. 500. and a plum as a snack later on at 2pm. 550.

1250 - very tired just want to go home for the night, have miso soup again that i'll purchase for $1.40 alonside my own hardboiled eggs in a wrap, read, sleep early. i really, really just want to sleep. still jet-lagged - i think?

Also doing this hard assignment at work that's leaving me 100% confused.

2:30pm Snack 2:wheat crackers in an olive mediterranean flavor - stole the box and finished it from coworker lol. i told him via text. 150

4:40pm i was starving and had one nice caramel chocolate 50

Dinner at home: i think something like popcorn and eggs miso soup 100, shrimp tempura sushi 500 tops.

2050.

6day: 2033 per day = perfect.

 I am currently in a bad habit of eating tons of carbs and sugar at times when i feel low energy and it just makes me hungrier faster / gets me to having dips in energy more often. need to work past this bad habit that has come on only as of late. It's been since right before, during, and after my trip.

__________________________________________________________

No errands tonight, just going home after work THANKFULLY! 

Tomorrow i get out 1:30pm for Jewish holiday, I'll first do a gym workout before going home to get my laundry and hamster and drive to parents where i'll sleep over both Friday and Saturday.

Sunday is gym again and out to dinner for dumplings with Ricky - same place we went as Tuesday!

Progress as of today: 2 lbs lost so far, only 3 lbs to go!

bearcountrygg on 09/28/2017:
Sounds like a nice way to spend the holiday! Have fun!

horn_of_plenty on 09/28/2017:
yes, more relaxed and must make use of their washer / dryer instead of waiting till i return home sunday :)



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