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Horn_Of_Plenty - Saturday Feb 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

(Monday thru Thursday I burned approx. 1200 of the calories that I ate excessively from last weekend = good start. I have 4300 left to get rid of before I break even with how I was doing before my binge last weekend, lol. that's pretty good though!  On Monday and Sunday I may take a couple hot yoga classes, we'll see!) 4300 = 1.25 lbs. If i really want to, I can work very hard on Monday to cut back on calories, but this never works for me, so i'll just attempt a good deficit for the whole week, not just one day of trying to eat at 1500. it's sorta too low for me right now, with the weightlifting.

6am: woke up and had fruit and a protein bar: 300.

breakfast: 9am: egg whites 150, on bran 110, with a red pepper spread 120, 20 cal for a light drink: 500 of yum!!!!

snack: tomato juice 2x 100

lunch: soooo healthy! 500 cal of some spinach soup with chicken, pita, sweet potato tortilla chips, starfruit.

tsf: 1400 perfecto.

dinner: out for dinner!

total - 2500  cal.

going out tonight to dinner, movie, followed by the BAR! haven't done it in a long time and i plan to talk to some GUYS! and who knows what else....!  what else does a single 29 yr old female do on a 3-day weekend!? haha

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

V on 02/18/2012:
I hope you have a nice relaxing day off :)


Justine6Robert3 on 02/18/2012:
Enjoy your night out!



Horn_Of_Plenty - Friday Feb 17, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: eggs, toast, butter, spead, milk: 550. good.

snack: bar 150

lunch: sandwich,

2250 cal.

slow walking, but great weight routine.

goodnight all.

need to catch up on some MUCH NEEDED sleep.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 02/17/2012:
Have a good day!!


hollybelle on 02/17/2012:
Have a great 3 day weekend!



Horn_Of_Plenty - Thursday Feb 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Thursday! yay! 3 day weekend coming up and I do plan to live a little bit and go to dinner, movie, and a bar on Saturday night. I also have an empty house after the bar to come back to. tmi!?

BREAKFAST: eggs for sure..milk w. chocolate splenda 100, toast w butter 270, eggwhites 100, roasted pepper spread 50: 520 = great & VERY TASTY!

snack: bar 160, coffee

lunch: lots of this baked, stuffed with seasonings chicken breast on a pita sandwich,  maybe an extra pita: 550-700 cal depending

snack/dinner: cooked cranberries 100, pepper 40, soy chips 140: 280...

snack: 

successful day: total cal: 1900, good!

exercise: great, hour and a lot of it was tough! :-) fast weights for fun, like 10-15 min.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

Umpqua on 02/16/2012:
Sounds like fun plans for the weekend!


supercheese on 02/16/2012:
have a great weekend!! 3 day weekends are nice!!


grannyannie on 02/16/2012:
Enjoy your weekend!


V on 02/16/2012:
I hope you enjoy a long weekend, you deserve it :)



Horn_Of_Plenty - Wednesday Feb 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1950 cal....i've decided but also realized that i cannot limit my calories really low at all to make up for the major binging i had on saturday evening till sunday afternoon.  i have to forge ahead, keep up my exercise routine, and eating well most of the time. 90% eating good calories should get me where i want to be, right?

went to the gym, was very successful there. 15 min HARD stairclimber. i was soaked followed but a good 45 min treadmill, some slow walking, some jogging. weights and pushups for a lil bit for fun!

goodnight all!

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Tuesday Feb 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

1950 cal.still bad day at work. but better.

weights, slow walk outside of gym after for 45 min.

tired and run down...

sorry to complain.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 02/15/2012:
nah, i complain all the time. Its our womanly rights to! lol have a good day!!


WII on 02/15/2012:
I think it is perfectly ok when we get run down to take a couple of days to SLEEP in our spare time. Sometimes that helps boost the metabolism and reset everything. Take care of yourself HOP!



Horn_Of_Plenty - Monday Feb 13, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

Breakfast: eggs 160, butter 50, toast 220, milk 80: 510 good.

snack: bar 190, coffee

lunch: taco bell 500 chicken chalupa, extra fresco sauce, diet snapple

snack: cooked cranberries, apple 150

dinner: will be taco bell probably. pita 150, tomato 50, soy chips 160: around 350

and then calories after the gym, i don't like going to bed hungry...bar, healthier type 180

1880...good.

:-( was a very, very bad day at work today.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 02/13/2012:
Have a good monday!!


hollybelle on 02/13/2012:
Hi there. Hope your week started out OK. I like the Taco Bell Fresca menu items - at least I can slip in fast food once in awhile that I know the calories in! I usualy get two tacos.


moogy on 02/13/2012:
I hope you have a healthy and happy week HOP:)


legcramps on 02/14/2012:
Hope you get into the academy; you need a change. Have a good day today!



Horn_Of_Plenty - Sunday Feb 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

extra calories from Saturday night and Sunday AM: 3500 + 2000 = 5500 EXTRA. wowzers.  Figure 2 weeks to even this out. sh^t.  my fault. i've haulted my progress for the cruise, too. It will be practically impossible to weigh the 115 lbs that I could weigh if I actually stuck to my goals. But, I was exhausted, I look exhausted, and maybe I really couldn't handle eating on track...I am not sure...I haven't slept well in months. with losing sleep all week, getting on track on the weekend can be difficult...oh well. a new job would help. :-( I am doing something to get a better job, with normal hours, and normal pay...working on it. I applied to the NYPD and passed the test, I want to get into the academy. doing that would get me out of this HORRIBLE rut.

 

breakfast: sweet yogurts (one was a chocolate mousse style) with some flax, raisins 550

snack: ices 120, healthier protein bar 220, kombucha 60 400

lots of cachews 450, soup 150, pretzels 200, chips 250: 1050

bread: 300

candy: chocolate types 700 1000

snack and dinner: taco bell (when i binge like this, i find that heavy/processed/fast food helps me get BACK on track because my body is so out of whack and just cravingthe fat/protein/carb mixture...the only thing that will satisfy me many times after binging like this. so, taco bell: 800 (300 for the snack, 500 for dinner.)

total: 4050.

OK. glad this weekend is over, sorta. i wasted it, calorie-wise. It'll take like 2 weeks to even out all these excess calories, not sure why i couldn't control myself except that i was very exhausted, had periods of insomnia, andi haven;t slept well in a very long time. my job just about sucks.

EXERCISE: run/walk of 4 miles, weights for an hour. THANK GOD.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!


Horn_Of_Plenty - Saturday Feb 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

this week, i will work on only maintanance, because i binged on 4500 total calories today. so, i will just have to work to even it out....gah. exhaustion took over and i finally binged...

up, sorta hungry, early snack at 4:45am: protein bar and soy chips afterwards: 170,140: 310. good.

calories before dinner: 1850...

biggish dinner: 2 peppers 100, too much roasted veggies (they are healthy, but i had a ton and they are cooked with oil of course) 200, seaweed salad 100, yogurt 100, protein bar 150: 630 or so.

2500 or so. good though. a bit high, but i'm not too worried. sometimes it's ok, you know?

exercise: decent, for sure. 4 mi run/walk

binge: 4500 cal total today. OOPS.

5500

tomorow's a new day, i was exhausted, again....and binged.

 

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

grumpy on 02/11/2012:
Yea, girl, tomorrow is a new day!!!


hollybelle on 02/12/2012:
You are doing GREAT - this too shall pass!



Horn_Of_Plenty - Friday Feb 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: soy chips, yogurt & cranberries: 400

total cal before gym: 1650, great!

after gym 150.

after that: 300.

total: 2100, good.

exercise: full weights routine, walk for an hour.

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

grannyannie on 02/10/2012:
Have a great weekend.



Horn_Of_Plenty - Thursday Feb 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 124.5

breakfast: apple cinnamon soy chips 150, plenty of greek yogurt and cooked cranberry preserves that i made 250: 400. good.

snack: coffee, protein bar 250

lunch: spaghetti squash, tofu, pita, banana?

snack: 

dinner: 

bed.....

didn't sleep enough last night...duh.

2250 cal. not bad.

exercise: fantastic hour of cardio with a small weight routine before to motivate me into cardio mood!

:-)

Progress as of today: 10.5 lbs lost so far, only 5.5 lbs to go!

supercheese on 02/09/2012:
Have a good day! (even if you didnt sleep enough lol)


Kati on 02/09/2012:
ahh.. you're doing great! :)


V on 02/09/2012:
Have a good day HOP :)



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