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Horn_Of_Plenty - Wednesday Aug 11, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

Breakfast: cherries 100, ice cream 500, pb sandwich 400. = 1,000 fine.

had some sort of phone interview...not even a stressful thing, actually, today.

and i binged like mad afterwards.

probably around 4000 cal so far, it's 2pm.

probably around 5500 today.

fast food again at night. i feel like i just want to give up.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

just42day on 08/11/2010:
Actually my b'fast was yummy - scrambled w/peppers, onions and lc cheese. I added Italian seasoning to it and that really added a nice flavor. You still have me beat w/your ice cream b'fasts though. Nothing beats ice cream. :)


moogy on 08/11/2010:
Not a good one HOP, sounds like you were feeling really down. I am sorry life is suckky at the moment - I hope that you can work your way around the difficult stuff and find a way to set a goal for yourself. I am sending lots of hugs.XXXXXX


V on 08/11/2010:
I was just checking in with you to see if you were feeling better than last night. Are you still feeling sick?


Donkey on 08/11/2010:
Telephone interviews are MOST difficult. I had one once and did not do well, and hence, did not get the job, but was honored to be selected in the first place. You are so hard on yourself.


V on 08/11/2010:
Please don't give up! It is still time to turn this thing around! What is going on with you girl? Come on you have to take control! Is there something we can do to help you?


loveray on 08/11/2010:
never give up!! hang in there lovely lady. you are worth this and so much more!


just42day on 08/11/2010:
Sorry you've had a rough day. We've all been then. You can get through this. A lot of us currently DREAM about weighing 140 so DO NOT GIVE UP. I know it's easier said than done, but try to put today behind you. You can't change today but you CAN change tomorrow and I know you CAN do it. We're pulling for you!



Horn_Of_Plenty - Tuesday Aug 10, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

evening edit: feeling tired and sick.

breakfast: plums and ice cream 340.

snack: plum and light drink: 40.

lunch: 2 yogurts (one greek) mixed w. oatmeal type of cereal and cup and a half of unsweetened vanilla almond milk! 420.

snack: bar 220 or so, from starbucks. granola/nut/fruit.

dinner: wrap of egg white and spinach from starbucks 300

at home: salad 80, a tomato 40, a red pepper 70, a cucumber 40: 230

and i was so full, but had ice cream 500.

total food: 2050. overal total is nothing to complain about!

exercise: strenuous bike ride in the AM. not sure why i'm feeling so tired and sick. i think it's still test after effects or something. i've been stressing today about if i want to teach or not the rest of my life.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

loveray on 08/10/2010:
sounds like you are having some great days as of late! super happy for you. xo


just42day on 08/10/2010:
Seriously, I want to join you for your ice cream breakfasts. How refreshing - especially on these hot, humid days. Hope your day continues to be a great one!


V on 08/10/2010:
Have a great day HOP


geevee on 08/10/2010:
What a tasty way to start the day!


geevee on 08/10/2010:
What a tasty way to start the day!


moogy on 08/10/2010:
I hope you have a successful day HOP.


just42day on 08/10/2010:
Hope you feel better. If nothing else, a Wednesday ice cream breakfast should be soothing. :)



Horn_Of_Plenty - Monday Aug 09, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

EXERCISE: HARD elliptical for a little over an hour!!!! i was soaked afterwards!

day one of better calories. perhaps not healthy ones, but that will come with time. i'm enjoying eating the pleasure foods right now...

breakfast: ice cream 250, bran and almond milk 100: 350

snack: iced med coffee 100, jolly rancher sucking candies 70

lunch: biscuit w. egg white and cheese YUMMM. 430...and couple slices of my bran inbetween the sandwich to make if filling. so, like 30 more.

tsf: 1,000 = GREAT. (you can eat bad things and still have low calories....and the bad things certainly satisfy me more...) these foods don't have a lot of health benefits, but that's  not what i'm looking for at this time!

snack: ice cream 250

snacks: vegetables 100.

dinner: biscuit w. egg white, yogurt: 450.

total today: 1800 = fantastic!!!!!!! :-)

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

KathyBlue on 08/09/2010:
well, one has his/her stages in life, you're having a serious ice-cream stage here, but no problem with that unless you stop exercising which you won't because you just love it, heheheh! :)


moogy on 08/09/2010:
No, I am sorry but I can't take those jolly ranchers seriously now!! You are making me crazy with the ice cream - it is too cold to eat it here at the moment but I hope you will be "looking for something else" come summer!!!!LOL


V on 08/09/2010:
Good workout!!!!


Bikiniwax85 on 08/09/2010:
Hey sounds great!! uh.. I love almond milk!! I love the smell! Good one! :)


hollybelle on 08/10/2010:
An HOUR on HARD ET! Woo - you the WOMAN!



Horn_Of_Plenty - Sunday Aug 08, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

Hey all. Lots of my stresses are gone now. I have taken and passed my Xray exam! woo-hoo!

Breakfast: ice cream (but we still gotta indulge...after all, total calories aren't bad) 250 and fruit 100

early lunch: yogurt and oatmeal: 350

snack: 2 jolly ranchers 50

tsf: 750 good.

lunch:tortilla 150, tofu 170, tomato 40, yogurt 120: 480.

1230 :)

snack: cherries, later a granola bar: 250 total

dinner: yogurt, red pepper, tasty thick big flatbread: 600 at most.

total: 2080. fine day, fine day!

 

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

just42day on 08/08/2010:
Great news on the Xray! Congrats. Ice cream b'fast is well deserved!


loveray on 08/08/2010:
SO happy for you- love you!


hollybelle on 08/08/2010:
YAY! Way to go, HOP! Good for you! I knew you would pass!


moogy on 08/08/2010:
I am interested to know what jolly ranchers are and I have meant to ask before what is tsf, I am OK with blt but can't work tsf out, I know I'm nosey but please oblige me!!


V on 08/08/2010:
Hooray!!!!!


moogy on 08/08/2010:
OK, thanks, now I feel like a real idiot, I am going to claim a senior's moment!!! LOL


Donkey on 08/09/2010:
Not only did you pass but you did really well. I think you are very hard on yourself and that leads to bingeing.

Now that you have passed, and quite well, don't you think that some of that eating was ridiculous?



Horn_Of_Plenty - Saturday Aug 07, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

exercise: 20 minute bike ride, 40 min walk.

breakfast: ice cream. 250

early lunch: will be high cal fast food, something to give me some power!  then, it'll be back to healthier eating the rest of these months ahead.

++++++++

Around 2200 today.

!!!!!!!!  I passed my test! :-) !!!!!!!!!!

Now I will be looking for a job. And I will lose weight, eat healthier.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

WI3 on 08/07/2010:
Have a great today, HOP!


V on 08/07/2010:
have a good day! stay strong!


loveray on 08/07/2010:
have a wonderful day- thanks for all of the sweet advice you gave me yesterday. you are so insightful and fabulous. and dont you forget it! xo


just42day on 08/07/2010:
Have a wonderful day!


nenak on 08/07/2010:
power is good sometimes x


getmebackto150 on 08/07/2010:
congrats on passing your test!!! Such a great feeling!! Good luck on the eating healthy!!!


loveray on 08/07/2010:
congrats!! xoxo


moogy on 08/07/2010:
Well I hope that you will be less stressed now and that you can focus on eating healthily. Well done for passing your test. congratulations.



Horn_Of_Plenty - Friday Aug 06, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

7ambreakfast: cherries and ice cream 2 servings - 450 total, diet coke.

9:45am snack - ice cream snickers bar 180, diet coke.

snack of tofu 30.

snack: not sure,but i know i'm not gonna find a biscuit with cheese, since it'll be lunchtime, not breakfast! :-)...almond milk 40 more. 700 tsf.

Late big lunch: 2 small eggrolls 200, tofu 100, yogurt 130, bran 30, salad 80, ICE CREAM 430: 980. a bit much, i know!

tsf: 1680.

snack 2 sourdough large pretzels 180

1860. I feel like crying, almost. I am really nervous about a few things right now in my life.

snack:pretzels and fruit 200

dinner: BINGE.

total calories: perhaps 3500-4000.

BED.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

just42day on 08/06/2010:
Thanks so much for your ongoing support and encouragement. I really appreciate it! And I LOVE that you had ice cream for b'fast. It's a dairy product so it makes sense to me. Have a fabulous weekend!


tangalyn on 08/06/2010:
thanks for ur comment, i know 1800 isnt really THAT many calories, but it just felt like everytime i turned around yesterday i was eating when i wasnt hungry, i guess thats really why i feel so guilty today :( hope you have a wonderful day!! :)


KathyBlue on 08/06/2010:
ice-cream YAYYYYY :) is it hot?


KathyBlue on 08/06/2010:
i mean hot weather, not the ice-cream, lol


geevee on 08/06/2010:
I few years ago I had a night school student who didn't like milk or milk products EXCEPT for ice cream He was concerned about getting enough calcium so he, his wife and son would always have a big bowl of ice cream for breakfast and then eat normally the rest of the day.

I can't think of a better way to start the day!


loveray on 08/06/2010:
aww sweetie, what is going on? why are you so nervous? i love you! hang in there.


Donkey on 08/06/2010:
I just wanted to stop by and give you a hug and tell you that it's OK to cry. Maybe you need a good cry, rather than another dish of ice cream. Whatever it is that you are nervous about -- and I'm guessing school or job -- you have to trust in yourself and in a higher power, that things will work out the way that they were meant to be. Seriously, unless you are facing jail time or death, anything else can be recovered from. Anything.


moogy on 08/06/2010:
Can we help, we don't really know who you are you know. You can tell us anything here and it stays here (bit like Vegas!!). We may be able to offer support, advice, whatever you need. Whatever it is icecream is not the answer - eventually it will claim it's reward by sticking to your hips. Big Hug for You XXX


2luvself on 08/06/2010:
Hey I have had a couple frozen banana bars since last night... Icecream is definetly something I need to nip in the but as far as my trigger foods go.

Thought I would relay this quote to you.

>>>>>“Pressure? What pressure? Pressure is poor people in the world trying to feed their families. Working from dawn till dust just to feed their young. There is no pressure in football. - Jose Mourinho<<<<

Although this quote is about football, it applies equally well to life as well. Too often we expand our problems so that they practically take on a life of their own so that even a paper cut feels like a raw gaping wound. Try looking at things in its proper perspective and your problems might not be so big or unmanageable after all.

Is this thing you are nervous about going to even matter to you in 5 years...6 months... next week even? Change is a way of life. A wise person will certainly adapt oneself to change.The truth of the matter is that you always know the right thing to do. The hard part is doing it.


V on 08/06/2010:
HOP I get it and I went back to prior entries and you went from a pretty well balanced menu to alot of snacks. How are they getting in the house? Well the good new is that you can turn this around, the bad news is you have to get that ice cream and probably the pretzels too :( You know at 140 lbs you could probably compromise somehow by perhaps finding an ice cream alternative like the skinny cow brand or sugar free sherbert, even Bryers has a lighter version. Just remember you are only 15 lbs away from your goal so don't stray too far from your plan for a healthier you :) Much love to you



Horn_Of_Plenty - Thursday Aug 05, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

Good Morning Ladies!

Snack: Ice Cream Snickers 180.

Brunch: biscuit w. cheese 350, coffee 80, diet coke, cherries 100, few extra bran crackers 50: 580.

late lunch: english muffin 120, tofu 70, salad 100: 290...

snack: coffee 50

snack: bar 150

snack:chips 200

snack:salad 350

late night binge: ice cream: 430

total: 2230.

exercise: 3 mile walk this morning. that may be it for today.

plan: to get my ass off this computer, to the library to study, then teaching lessons from 3:30-9pm. with a possible break here or there during the lessons.

 

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

moogy on 08/05/2010:
You are doing this on purpose aren't you? I tell you if I had ice cream in the house, I would be sitting here demolishing the whole lot right now. LOL It is so weird, you start the day off with ice cream and lunch is ultra healthy. I don't know how you do it, if I started the day off like that it would be all downhill for the rest of the day. You have my admiration.!!!


V on 08/05/2010:
Dessert is the new Breakfast! Love it :) Don't feel bad about spending time on the computer, I sometimes have to give myself a computer "time out" sometimes :)



Horn_Of_Plenty - Wednesday Aug 04, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

AM exercise: 4 miles. pretty good!

Breakfast: ice cream 250.

early lunch: iced decaf coffee 70, bisuit w. cheese 320, 2 bran crackers 20, cherries 50, yogurt 130, 2 pretzels 160: 750. eh.

snack: 370 - sandwich, salad w. dressing

snack:salad w. tomato/tofu/spinach: 200, dressing too.

snack:iced decaf coffee 80

snack: bar 130

dinner: cherries 100

total: 1880 - good.

exercise PM: weights, must get done....

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

tangalyn on 08/04/2010:
yummy.. starting the day with icecream sounds great! have a good day :)


loveray on 08/04/2010:
love to you today!!! hope its a great one.


just42day on 08/04/2010:
4 miles is more than pretty good -- as Tony would say, "It's greeeeaaat!"


V on 08/04/2010:
Hey girl! I hope your day went well :)


Maria7 on 08/04/2010:
Wow! 4 miles! :-)


2luvself on 08/04/2010:
Looks like you made a healthy comeback for the rest of the day ...after the ice-cream breakfast. :)


moogy on 08/05/2010:
Oh man, ice cream, what I wouldn't give for ice cream. It is still winter, wonder what I will do when summer hits!!!! Great running there lady!!


Bikiniwax85 on 08/05/2010:
Ehe.. Ice cream is a good treat after that 4 miles... Krazy!! Ehe.. Keep it up! xoxo..



Horn_Of_Plenty - Tuesday Aug 03, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

AM exercise: just two miles, left early. planned to do 3 miles.

breakfast: biscuit and cheese, coffee: 500.

snack: ice cream and fruit: 350.

tsf: 850.

lunch:chinese 250

1100

dinner: included a binge.

total today: around 3500.

PM exercise: weights, back, abs, pushups, little bit of elliptical.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

moogy on 08/03/2010:
Of course, if I did the exercise you do I would be able to eat the treats that you do. You go girl.


Moody3 on 08/03/2010:
Hope you are having a great day HOP!!


hollybelle on 08/03/2010:
2 miles is STILL great!


V on 08/03/2010:
I agree with Hollybelle


Bikiniwax85 on 08/03/2010:
Hoping you'll have a great day! Take care!



Horn_Of_Plenty - Monday Aug 02, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

breakfast: ice cream sandwich 250, fruit 100- 350

late snack: cheese on toasted biscuit 400, coffee 50

snack: english muffin w. cheese and coffee: 330

snack: chinese food 600?

snack HUGE red pepper, but i'll say just 70. (biggest red pepper i ever had, should have taken a photo!)

tsf 1830...

snack:2 fortune cookies. 50.

dinner: slight binge.

total today: around 3,000. that's OK.

exercise so far: AM, 45 minutes of challenging elliptical,

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

cleaneating on 08/02/2010:
Great job on the elliptical :)


just42day on 08/02/2010:
I adore the fact that you had an ice cream sandwich for breakfast! Yum. Great job w/the elliptical!


moogy on 08/02/2010:
Oh Man, I wish I could eat the stuff you eat and still lose weight.


V on 08/02/2010:
LOL!!! Love your choice of breakfast :) The discovery health channel had show featuring a woman who lost 60 or so lbs by merely reversing her order of meal. I mean it makes sense when you think about it but i can't see myself eating dinner when I wake up, anyways have a great day


Moody3 on 08/02/2010:
I remember the show V is talking about!!! Pretty interesting!

Great workout HOP!!!


WI3 on 08/03/2010:
I think you are the only person I know who eats a pepper for a snack, seriously! LOL You are an awesome lady!


2luvself on 08/03/2010:
I love to snack on peppers too! I hope you have a great one and keep up the great work.


nosetwitch on 08/03/2010:
Haha, actually i am not a huge fan of fruit, but i've been forcing myself to eat it to try to keep me full. it has helped, certainly, but my tastebuds wouldn't protest at all if i never ate another apple.



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