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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Aug 03, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

AM exercise: just two miles, left early. planned to do 3 miles.

breakfast: biscuit and cheese, coffee: 500.

snack: ice cream and fruit: 350.

tsf: 850.

lunch:chinese 250

1100

dinner: included a binge.

total today: around 3500.

PM exercise: weights, back, abs, pushups, little bit of elliptical.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

moogy on 08/03/2010:
Of course, if I did the exercise you do I would be able to eat the treats that you do. You go girl.


Moody3 on 08/03/2010:
Hope you are having a great day HOP!!


hollybelle on 08/03/2010:
2 miles is STILL great!


V on 08/03/2010:
I agree with Hollybelle


Bikiniwax85 on 08/03/2010:
Hoping you'll have a great day! Take care!



Horn_Of_Plenty - Monday Aug 02, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

breakfast: ice cream sandwich 250, fruit 100- 350

late snack: cheese on toasted biscuit 400, coffee 50

snack: english muffin w. cheese and coffee: 330

snack: chinese food 600?

snack HUGE red pepper, but i'll say just 70. (biggest red pepper i ever had, should have taken a photo!)

tsf 1830...

snack:2 fortune cookies. 50.

dinner: slight binge.

total today: around 3,000. that's OK.

exercise so far: AM, 45 minutes of challenging elliptical,

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

cleaneating on 08/02/2010:
Great job on the elliptical :)


just42day on 08/02/2010:
I adore the fact that you had an ice cream sandwich for breakfast! Yum. Great job w/the elliptical!


moogy on 08/02/2010:
Oh Man, I wish I could eat the stuff you eat and still lose weight.


V on 08/02/2010:
LOL!!! Love your choice of breakfast :) The discovery health channel had show featuring a woman who lost 60 or so lbs by merely reversing her order of meal. I mean it makes sense when you think about it but i can't see myself eating dinner when I wake up, anyways have a great day


Moody3 on 08/02/2010:
I remember the show V is talking about!!! Pretty interesting!

Great workout HOP!!!


WI3 on 08/03/2010:
I think you are the only person I know who eats a pepper for a snack, seriously! LOL You are an awesome lady!


2luvself on 08/03/2010:
I love to snack on peppers too! I hope you have a great one and keep up the great work.


nosetwitch on 08/03/2010:
Haha, actually i am not a huge fan of fruit, but i've been forcing myself to eat it to try to keep me full. it has helped, certainly, but my tastebuds wouldn't protest at all if i never ate another apple.



Horn_Of_Plenty - Sunday Aug 01, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

good morning!

I saw the movie SALT last night - great movie, and angelina jolie was a great actress, as per usual!

breakfast: around 430.

lunch: cheese  on biscuit, coffee (iced) - 500

snack: chicken nuggets on my bran crackers (add some fiber and crunch! and make much more filling) diet coke: 400

snack: 2 small peaches 160.

snack: pretzels 2 servings 240, vegetable stix chips things 200: 440

tsf: 1930, a bit high, but fine, fine, fine!

dinner:

the plan is to study in the late afternoon, after a walk, then head to the gym for weights, back, abs, pushups.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

just42day on 08/01/2010:
Great exercise plan for the day. Good for you! :)


WI3 on 08/01/2010:
I've always liked Angelina since she was in Girl Interrupted. I think she is good at her job! I may take myself and my daughter to see that movie next weekend..have a girls day out. Have a wonderful day!


Donkey on 08/01/2010:
have a good day today :-)


KathyBlue on 08/01/2010:
Salt? I want to see the Origin... :)


moogy on 08/01/2010:
Yep a bit high today, but if you have a low tomorrow it will all work out fine!!


hollybelle on 08/01/2010:
Hi! Peaches - wonderful! Been enjoying a bunch of them myself!


V on 08/01/2010:
Angelina is one of my faves too I really liked her in Gia but then again all her movies are great



Horn_Of_Plenty - Saturday Jul 31, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

hi!  exercise 2.5 mi walk.

breakfast: biscuit w. cheese toasted w. a couple bran crackers thrown in, iced coffee (eaten half at one time, half after my exercise) 450

lunch: w. grandma - some whitefish and lox, some bread. 400.

snacks: small apple 60, then a protein bar 170, later cherries100, red pepper 70 total-400

dinner out at a diner: big salad i think!...but maybe a sandwich! large sandwich with cheese and chicken. no clue on calories, maybe like 800 at most?

snack: cherries late at night.

probably around 2200 today which is good for me.

:-)

exercise was the 2.5 mi walk.

the movie SALT is good! with angelina jolie, i saw it last night and it really keeps the audience captivated!!! angelina - GREAT, as per usual!

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

moogy on 07/31/2010:
Enjoy your time with your grandma. I like to see a good plan unfolding, sounds like you are back on track.



Horn_Of_Plenty - Friday Jul 30, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

well, I  ***flew*** to the gym this morning after what had happened last night....driving around to all the fast food joints, pigging out in my car.

 AM exercise: 1hr 35min on the ellipitcal. weights this evening.

PM: weights, back, abs, pushups, a little over one hour.

breakfast: after carbo loading like last night, i can't just do all protein the next day or anything, i will feel extra sick. anyways, biscuit w. cheese and a coffee, eaten half before gym and in several bites during exercise at the gym. 460.

lunch: fries, 4 chicken nuggets, some bran crackers with it. 600 at most.

snack: 2 peppers 100, peach 80, ice cream 240: 420

tsf: 1480.

snack: 150 - protein/carb bar.

dinner: 2 greek yogurts and a drink: 330 or so.

total: 1960. good, considering.

....must do weights at the gym today...

...studdied a little bit. still not getting the grade i need to get to pass...and it's VERY frustrating = why i am binging.

will give one darn lesson, a make-up, bc i love the kid....but will make a lousy $11 for the half hour. sucky, but i love the kid and it's her last lesson of the summer.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

loveray on 07/30/2010:
im so sorry to hear that you had a bad day, yesterday!! looks like you are getting right back on track. i know its so hard, but you are worth it, lady!! sending love to you. xo


Moody3 on 07/30/2010:
Sorry about yesterday~but wow, what a workout you got in today!!!

sounds like you know exactly why you binged tho~~Stress...Hang in there


V on 07/30/2010:
In the morning you can start with a clean slate :)


just42day on 07/31/2010:
Good for you for getting some exercise in. I hope today's a great day for you!


WI3 on 07/31/2010:
Go get 'em HOP!



Horn_Of_Plenty - Friday Jul 30, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

Thursday: major binging. probably around 6,000 calories today. Tons of fastfood, lots of sick thoughts. :-(

not a lot of exercise, just a 30 min walk.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!


Horn_Of_Plenty - Wednesday Jul 28, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

breakfast: 850 calories, loaded up on peanut butter.

snack: zone bar, 200

lunch: 650 - leftover chinese, two plums, some veggies.

tsf: 1700.

snacks,1860

total: around 2300. alright.

some binging later on, probably around 3500-4000 today.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

loveray on 07/28/2010:
sending love and peace your way!


moogy on 07/28/2010:
OK, minimal entry, I will keep it to the point.............good work!!LOL


Maria7 on 07/28/2010:
Hoping you're having a good day. :-)


Moody3 on 07/28/2010:
Hoping your day was a great one!


V on 07/28/2010:
Hi girl! Hope the rest of your evening goes well :)



Horn_Of_Plenty - Tuesday Jul 27, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

4000 calories today. exercise: weights.

oh my! hungry for breakfast...just heading to bed at 2:40am. had to do some work and got caught of doing other, less productive things first. but, i must say, i got some excellent exercise in on Monday, 4 miles in the AM, and around 3.5-4 miles in the PM! yeah, that's like 8 miles for Monday. the rest of the day was virtually sitting, but I can't complain. Tuesday, well, it will include teaching a few lessons and some studying and exercise once I get up...although I think i wanna try to sleep in a little! Yeah, right! My mom will KILL me if she sees my lying around, in addition to not having a full-time job. so, I'll probably have to fun out of the house early, so she doesn't have a fit first thing in the AM!

Breakfast: definitely gonna include a greek yogurt, a fruit, and some cereal mixed in. 440 very filling calories. :-)

snack: iced decaf coffee during my walk....leave it in my car and stop in for a few sips here and there. while I walk! 850 calories: large bagel with peanut butter, soy milk, few bites of chinese.

tsf: around 1300.

Lunch: probably a bean burger on a roll....this may change...salad, fruit. 1250, mostly junk food.

tsf: 3000, approx.

snack:

dinner: 

snack:

BED!

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

just42day on 07/27/2010:
Great job with your exercise! Good for you!


tangalyn on 07/27/2010:
wow that really is some great exercise! good job!


V on 07/27/2010:
Have a good day!


liza36 on 07/27/2010:
Awesome amount of exercise! Keep it up.


loveray on 07/27/2010:
have a good day, lovely. enjoy your exercise and hope you have a great rest of your day:) xo


Moody3 on 07/27/2010:
Woweeee 8 miles in one day!! Are you sore at all from all that walking???


moogy on 07/27/2010:
I am so proud of your exercise regime. Sorry that you are having to run away to avoid your Mom. She is probably worried for you, and shows it be nagging a bit. I have been that mom!!! Although now of course, I am older and wiser!!!LOL


hollybelle on 07/28/2010:
Hang in there.



Horn_Of_Plenty - Monday Jul 26, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

good morning.

breakfast: plain chobani greek yogurt 2%130, with a type of high fiber oatmal 240 (two servings, 14grams of fiber), and a ripe peach 70. total: 440. and a little sweet and low bc it was pretty sour tasting.

snack: medium iced coffee?  (need to stay away from the artifical sugars today, i've been having WAAAAY TOOOO Much! medium iced coffee and plum: 120

lunch: edamame 240 (leftover from cheesecake factory - its soy beans in their pods), some kind of fish sandwich probably made from either tuna or sardines? splurged on some tasty lox on a small toasted bagel 260: total 500, good!, ices 100

snack: genisoy bar 240

1400 tsf, good!

snack:150

dinner: 500-600.

total: 2100-2150. good.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

KathyBlue on 07/26/2010:
good, good! Your breakfast's 440 kcal is perfect!!!


loveray on 07/26/2010:
yep, those are the same bran crisps! everyone i know HATES them, but they quell my carb cravings with lots of fiber and virtually no calories:) sometimes i spray butter spray on them, sprinkle some cinnamon-sugar and microwave for about 20 secs- they taste like awesome cinnamon toast!! love to you today. xoxo


hollybelle on 07/26/2010:
I love iced coffee - and I eat way too much artificial sweetners, too. I have been using Truvia, but I don't know if that's any better for me. Great work on exercise, HOP!


Moody3 on 07/26/2010:
Iced coffees are so satisfying on these hot summer days~Looks like you have a great menu planned!


Donkey on 07/26/2010:
Sounds like you're doing well today! I love edamame :-)


moogy on 07/26/2010:
Stringing together a couple of good days here. Keep going girl, you can do it. Big Hugs.



Horn_Of_Plenty - Sunday Jul 25, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 140.0

breakfast: yogurt 130, blueberries 100, oats 110: 340.

snack: protein bar i think...and coffee 200

lunch: 700 all healthy! cheesecake factory.

1240 = good.

snack: atkins caramel nut bar (must stay away from these for a few days, undesireable gas side effects!) 130

1370

dinner: bbq. very filling and good. all healthy. 1,000 at most.

i will say 2200 or so today. that is good.

exercise: 2 mi walk and weights at gym! back, abs, pushups. and 15 minutes on elliptical.

Progress as of today: -5 lbs lost so far, only 15 lbs to go!

loveray on 07/25/2010:
sounds like you had a good day yesterday, minus the knee injury!! i hope you are okay:) love to you.


Moody3 on 07/25/2010:
Sorry about the knee~Wonder what you did??

thanks for your comment from my post the other day~you mentioned some things that I have thought of myself, trust me~it's just nice to get others perspectives~

Hope you have a wonderful Sunday!!


WI3 on 07/25/2010:
HOP you are doing really good :)


moogy on 07/25/2010:
Sounds like a much better day for you. I was really pleased to see your diary. One day at a time.


V on 07/25/2010:
Have a good evening!!!!


Bikiniwax85 on 07/25/2010:
uhuh... You menu sounds yummy! I love bbq!! My family and BF knows how much I love it! :)



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