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Horn_Of_Plenty - Saturday Nov 22, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

400 cal early breakfast. Fasting till dinner - will make sure I more prepared with lots of healthy food so I can break the fast and maintain low caliries for today. Breakfast was 400. Will try for 500 tonight. Or I can just try to keep it a 1200 low cal day - having dinner with a friend, we'll see how I feel.

Nope, didn't fast today.

So far, 1100 cal. I thought that by eating a tablespoon of coconut butter I would tame my appetite. I should know better that when fasting as soon as I eat, I keep eating! So then it was 3 tablespoons coconut butter and 3 tablespoons peanut butter.

Anyways included in what I have eaten today is a whole can of canned pumpkin with loads of cinnamon and stevia mixed in. Feeling lazy but I know I need to get outside and buy a few things at the supermarket so I can be prepared later for dinner. Calories are now 1200, not terrible.

1650 so far

Around 2500. Yeah I not doing so well with diet and eating.actually more around 2700.

Tomorrow I try a fast again.

My body hurts - legs won't stop hurting :(

thinkpositive on 11/22/2014:
A good plan. Hopefully the breakfast will hold you over.


puddles on 11/22/2014:
Keep trying. Have a great evening.


biscottibody59 on 11/22/2014:
I did a water fast for just 18 hrs a couple months ago. The key for me was to have nothing else on my agenda. Noise in your head and outside noise may make it difficult to follow through.

You haven't mentioned much of anything about your previous musical life lately. Have you done any conducting just for yourself--maybe that's something you could revive if it makes you go to a different place where you're not thinking about your legs and the pain, even if for a short while. And if it works, extend the conducting time (or whatever activity acts as a good distraction for you) 'til you build up to an hour or so.

Just a thought!



Horn_Of_Plenty - Friday Nov 21, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

Thursday calorues around 2000. A bit too much OT this week at work..happy Friday! Hope to cook and write more later.

2100 cal Friday. Tomorrow will have food only to take medicine then fast till dinner :) low cal day Saturday and Sunday esoecially so that I can start fitting in my pants again :) well fitting better!!

Jezebel on 11/21/2014:
Same here. Long hours. Enjoy your weekend.


puddles on 11/21/2014:
how did you appointment with your dr. go? Have a great evening.


thinkpositive on 11/21/2014:
Enjoy your weekend.



Horn_Of_Plenty - Wednesday Nov 19, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

2200, will write about the dr tomorrow. Tired and going to bed now.

Maria7 on 11/20/2014:
Hope you feel better.



Horn_Of_Plenty - Tuesday Nov 18, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

Around 2000. Going back to rheumatologist tomorrow - Wednesday morning. Actually 2150 cal.

museumgirl on 11/19/2014:
Good luck at the Dr., hope you get some relief



Horn_Of_Plenty - Monday Nov 17, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

2200 cals. No exercise besides some abs in the AM. Starting to get depressed over my legs and no exercise. Goodnight.

puddles on 11/18/2014:
So what did you Dr have to say? I think you had an appointment today. Have a great evening


OhioRaven on 11/18/2014:
Hang in there, HP.



Horn_Of_Plenty - Sunday Nov 16, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

700 cal very balanced. Def gained at least a true pound if not more since last week. Going over calories so often and binging on everything I wanted. Now clothes don't fit well. If I want, I can fast the rest of today till tomorrow morning and start to fix the weight situation instead of eating and prolonging the problem. Intermittent fasting was working well, but now I see I have to prepare myself better for when I do eat - making sure it's low calorie and not a feast, so I can actually have a calorie deficit. I still have a couple weekends until December to turn failure into froward weight loss progress. In terms of exercise, I honestly don't see myself starting up again until December.

I really don't. This isn't laziness speaking. It's listebing to my body. I don't feel like exercising in pain. Loss of muscle and the fact I could do some upper body exercises at home is not the point at all. Rest is what I have chosen and I am sticking to it. I am relieved that after this full week of work, next week will be relatively short before Thanksgiving. I can do this and the way towards my success at fasting (the goal for days I select to do it) is to not psyche myself out!!! The human body is capable of more than we sometimes mentally and psychologically give ourselves credit for. I like this ability to fast to regulate weight bc I am an all or nothing type of person. It takes out choosing what to eat. I just have to stick to the plan (lesson learned from the previous couple weekends).

So my plan is IF today till tomorrow morning.Then, another IF next Sunday (deciding if I want it to be for a full day) and then after thanksgiving I plan to do 1-2 days of it. These few days could help me loose the weight I have gained these past couple weeks. But the key is actually sticking with the IF. If I don't stick to it, I will simply be allowing my weight to continue to climb. I am an adult and pretty smart. I know my math too lol.

It's just about following a plan where some days are very low calorie or no calorie and the rest are normal. If I stick to this plan, a plan that is not unhealthy in my opinion, I can get my weight down. Getting back to the gym is something I haven't thought about - about how I will make it easier and safer on my body. And of course I haven't thought about resuming cardio as the tendinitis in my legs is not controlled yet.

had dinner and the anti inflammatory. 650 more.

around 1350...pretty good... can't play with these anti inflammatory pills. decided its way more important to follow drs orders than skip the pill....duh! :/

 


Horn_Of_Plenty - Saturday Nov 15, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

It's been 5 weeks no exercise. Maybe this is all a potassium / sodium / magnesium / electrolyte thing. Will speak to the dr on Wednesday. Fasting until dinner - family bday dinner for my mom. Took an extra anti inflammatory mid day yesterday bc u have to take it with food. So today I will just take the one, it's 2 a day, with dinner. Sounds dumb but right now it's also important to restabilize my weight bc my clothing is very tight at the moment and I will not be shopping for new clothes! With the IF, fasting, I am planning on going back to my other weight by doing this for two weekends. Also going to incorporate more magnesium and potassium back into my diet...

Who am I kidding...I should eat some breakfast and take an anti inflammatory.

Ok....felt pain so I had some food and took the prescription medicine. Will still eat minimally until dinner though. Almonds 100, soup 50, butter 50, egg white 100 or so. 300. I saved some soup and egg white for later. 300 cal is pretty good. Trying for minimal food tonight.

Didn't end up fasting. Afraid that I am low on potassium / magnesium and actually ate 4 more servings roasted almonds. 650 cal....something is wrong.

950 cal.

thinkpositive on 11/15/2014:
Hope you have a good day & a nice birthday dinner for your mom.


puddles on 11/15/2014:
I am glad you are going to see your Dr. on Wednesday it seems this cannot go on so long. Wishing you a good celebration with your family.



Horn_Of_Plenty - Friday Nov 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

2300 cal...success.

happy and feeling good and relaxed...thanks for all the kind words these past couple days :D

legs feeling some relief...but have a ways to go!

thinkpositive on 11/14/2014:
Glad to read that you are feeling better.


museumgirl on 11/15/2014:
:) Hope you continue to feel better. Stay happy!



Horn_Of_Plenty - Thursday Nov 13, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

2150 before end of workday....800 or so at dinner, hopefully not more!!! Around 3000.

Have my period and I was extremely dizzy driving to work. I think I was really low on salt esp bc of the new anti inflammatory I took around 15 min before driving. Back and thigh pain - it was an evil period. Usually I don't get cramps even - maybe the lack of exercise. Anyways, will not give up and I will keep my head up....also gained a real pound from excessive eating since Monday.

I wouldn't have over eaten today except I was feeling very dizzy and sick and I allowed myself to indulge in the heavier kinds of food for fear I would pass out at work this morning. I had a light breakfast, then chips, then pie, then chocolate, then lots of salty chips for lunch and soup, and a bigger dinner than planned bc my boss give me 2 big sandwiches and I had the bread from both (they were foot long heroes) and most of the bread i ate - the rest was veggies mostly sautéed spinach.i made tea in the morning and actually added salt to it - and stevia - and I drank it all day. I felt like I was going to have diarrhea on the way to work, but then forgot bc I didn't have a lot of time to prepare / eat once I got there, and bc of all the salt, I actually am a lil constipated and never used the bathroom today....sorry for the major TMI!!!!! But it's good I had the salt as I feel much better from all of it.

museumgirl on 11/14/2014:
I have heard you can do a few extra calories at "that time of the month" and not gain long-term.As long as it is not an on-going calorie increase. Really hope you feel better today! Hormones are evil!


OhioRaven on 11/14/2014:
Good luck with all that. HP.


Jezebel on 11/14/2014:
I hope you feel better this weekend. Love the TMI. I've caught myself doing that a couple of times this week, but chickened out and deleted the post :) glad you're here. Hang in there.



Horn_Of_Plenty - Wednesday Nov 12, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 0.0

Today is a new day. Fresh start.

No doubt about it today was really rough after eating so much yesterday. It was hard escaping negative emotions at work and also the exorbitant amount of jealousy I have of other coworkers who are in great shape and do not have to deal with my pain and injury. I have no right to be jealous, but I can't get over it. I am working on being happier but it's not easy. There were a couple situations that made it worse today - reminders of my injury and my circumstances and my inability to speak up and get what I want for myself.

Around 1150, then an afternoon snack at work 150 more. Let's just say 1350. Then big dinner, mostly sauteed veggies and an egg white wrap 650 at most followed up with a dessert of peanut butter in a wrap around 300-350.

Will estimate this was a 2300 cal day. Success compared with yesterday.

No exercise, legs still have pain. Goodnight

museumgirl on 11/12/2014:
Yep. For me as well :)


puddles on 11/12/2014:
One thing we can always count on is today will be better. Have a great new start.


thinkpositive on 11/12/2014:
Glad you had a better day.


thinkpositive on 11/12/2014:
Glad you had a better day.


Jezebel on 11/12/2014:
I can relate to the head chatter. I've had a few days of festering resentment going on since Saturday. I guess, like you, I'm going to have to speak up for myself. I'm glad you're here.


museumgirl on 11/13/2014:
Fresh start, hoping today is a better day for you. I know it is so aggravating to see healthy people who do nothing to maintain their health, and actually brag about how badly they eat/drink. Then there is me...why can't I eat like that? But I can't if I want to live. I hope you feel better and continue to heal. :)



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