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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Feb 04, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

wednesday:  took the day off from school today. i was feeling quite exhausted...

no exercise and binging. probably around 7000 cal.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!


Horn_Of_Plenty - Tuesday Feb 02, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: 320

snack: bar 200

lunch: leftover chinese and broccoli and mushrooms 600? apple 80, and a little bingy: pretzels 660, yogurt 220: total: 1560...ok....

tsf: 2080...ice cream 1120more...mixed fruit and nuts 750, pizza 1000...orange 130:

tsf: 5100...once per week for the past 3 weeks...not so hot....can't stop this binging...

5pm: brownies 650

tsf: 5750...yucko.

if i can manage, i'm going to the gym to do the ellipitical for around one hour...8:30-9:30 or something like that...and skipping classes tomorrow....

...having a mucho hard time balancing my busy weekends with busy weeks...must not rush as much...must get more rest on the weekend and during the week...

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

panda22 on 02/02/2010:
Hey HOP, I'm feeling the munchies today too...hang in there, it can still be a good day in the end!


loveray on 02/02/2010:
hang tough lady!! go and take a walk or a bath:) muahhh!


legcramps on 02/03/2010:
Busy weekends get to me, too. It's hard to keep a good balance sometimes when there are things that must get done. Good luck today ;)



Horn_Of_Plenty - Monday Feb 01, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: 280

tea: 50

snack: 230

lunch: orange 90, coleslaw without mayo 40, beans 150, sweet potato 150: 430

snack: granola bar 180

snack: apple and oatmeal 240

dinner: string beans and almonds 160, microwave meal 350, yogurt and cranberries 130.  yeah. 650 approx.

total cal: 2060 or so.

no exercise...unless i head to the gym now...which i might!  :-)

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

balloonlady on 02/01/2010:
looks yummy, I love yogurt and fruit, have you tried the FAGE greek yogurt... Its awesome.


nita51 on 02/02/2010:
Have a great Tuesday!


panda22 on 02/02/2010:
Great menu for the day, hope your Tuesday goes just as well!


legcramps on 02/02/2010:
Have a good day today ;)



Horn_Of_Plenty - Sunday Jan 31, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

9:30am: large orange 120, microwave meal 430: total: 550

TSF: 1200.

snacks during teaching: bar and coffee.

snack before gym: bar w. energy drink.

1600....

dinner: taco bell 350, crackers 80, two yogurts 160, cranberries 30, milkshake 150: 770-800 or so.

total cal today: around 2400. ok, considering the type of day it was and the fact i had my first meal at 4am!

bed not too late hopefully.

gotta study tonight... 

__________________________________________

4am woke up with a RAVING appetite. so i ate :-)

early 4am: apple 100, milkshake 150, curry noodles and some bran crackers 400.  total: 650. good stuff i tell you.

____________________________________________

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

hollybelle on 01/31/2010:
Hiya! Hey - did you think of the name of those 150 cal shakes?



Horn_Of_Plenty - Saturday Jan 30, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

edit: gym was 45 minutes cardio.  i was BUSY today. running to and fro. and finally, getting home around 11 and going to bed in a very happy and positive frame of mind. good thing. tomorrow i must review my oboe and trombone knowledge before work.

total calories: around 1650. perfect....

goodnight. ended up going to a concert/opera tonight.

++++++++++++++++++++++++++++++++++

breakfast:  greek yogurt and cranberries 160, oatmeal 160: 320  :-)

snack:

snack:

lunch:

snack: ?

dinner:

reading tonight for school and possibly pleasure. NOT going out. too busy for that this weekend...

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

KathyBlue on 01/31/2010:
cranberries... yummmy



Horn_Of_Plenty - Friday Jan 29, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: bar 230, coffee 120

snack: bar 180, drink 20

lunch: bar 230

snack: bar 180...yeah, lol. too many. and jello: 100

dinner: baked apple w. cinnamon, some pieces of orange: 130, 20 for some lettuce leaves, cup of noodles 280: 430

tsf: 1490.  ..close to 1500....and a bar after one  hour on the elliptical 180 more.

1680 cal. great.

and one hour elliptical. great.

 

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

KathyBlue on 01/30/2010:
Great indeed!!! :)



Horn_Of_Plenty - Thursday Jan 28, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

oatmeal 160 made with milk 100 and pineapple cottage cheese 120: around 400

snack: probably a bar of some sort.... 200

lunch: probably an apple and some other bar...lol. no whole foods here! no lunch. no choice. glad i had that snack!

snack at 3:30: apple and bar 300

nap? therapy and gym after. i wasn't feeling my best but i also DID NOT feel my worst. glad i went. after 3 days not going, i felt really good there. and i enjoyed it. 15 min cardio but full on weights, back, abs, pushups.

5:30 2nd snack after therapy: monster drink and a very sugary-energizing perfect peanut buttery powerbar! 250

dinner: after the gym, bought a protein bar on the way home and drank the rest of my propel as well. 300 total here.

total cal: 1450. good. and time for bed.

bed early.

no gym.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

legcramps on 01/28/2010:
Have a good day :)


balloonlady on 01/28/2010:
hope you get feeling better..


loveray on 01/29/2010:
glad you had a better day today...hope you have a good weekend:)


KathyBlue on 01/30/2010:
great day!



Horn_Of_Plenty - Wednesday Jan 27, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast 300

snack 300

snack 250

4pm early dinner: meal 430, huge orange200, tofu 100: 730

another dinner 7pm: noodles 250, half orange 70, tofu 100, jello 50, dessert bar 190 : total 660 good.

total cal today: 2190. fine.

overcame the binging of the past two days. i'm still EXHAUSTED. no gym.  took a half day and slept for 3 hours straight this afternoon. then, some errands. now going back to sleep again after i finish some laundry and ironing....very little bit....bc my bed is CALLING my name!!!

:-)

goals for friday (if not tomorrow) and weekend: more WHOLE foods. less processed.  i need some real nutrition, especially to help me feel better!

no gym tomorrow as i am not fully myself and tomorrow i have a couple errands anyway after school. so, gym will be friday and i plan on the whole shebang...if i'm up to it...which is weights and cardio! and back and abs. if i can't do it all, i'll do what i can!

goodnight all. i have a busy day, will be standing on my feet all day in with a lead apron on...adds some pounds and weight...so no gym!

Progress as of today: 0 lbs lost so far, only 10 lbs to go!


Horn_Of_Plenty - Tuesday Jan 26, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

edit: ended up binging on cereal and milk followed by two slices pizza w. pepperoni, eaten cold, AND two granola bars.

total cal estimate, not that it really matters, 3500 or maybe 4000

ugh. not feeling great. no gym this afternoon. in bed. it's 5:15pm.

breakfast: 350

snack: none.

lunch: bar 180, apple 80. total: 260

snack: bar 140, jello and more jello: 200

tsf: 950.

feel like garbage.

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

hollybelle on 01/26/2010:
Sorry you don't feel well. Hope it's just a fluke.


bez15 on 01/26/2010:
Oh no! There must be a bug going around on this site because everyone is sick! Feel better soon.


legcramps on 01/27/2010:
What's going on? Something happen, or are you just feeling rotten, like you have the flu or something? You've been beating the odds, kid. Don't give up.



Horn_Of_Plenty - Monday Jan 25, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: what i really wanted and prepared: 2 fried eggs 200, 2 toast w butter 300, apple 80: 580.

snack: bar? 210, coffee 100 or so.

lunch: crappy. 300

snack bar 250

dinner good: red pepper 30, crunchwrap fresco 460, milkshake 170, jello 10, granola 280, granola 600, chocolate bar 230, noodles 460 total here: 2240...bread and butter 300, vegetable rolls 210, banana 100...more cereal 500. add 1110....new total 3350.

4800 cal today.

bed.

no exercise today. i'm pooped. and my ankle is KILLING ME!

Progress as of today: 0 lbs lost so far, only 10 lbs to go!

legcramps on 01/25/2010:
Have a good day!


chidogs on 01/25/2010:
Hee, sorry for laughing but what is "crappy"? (I know, it just looked funny). Hang in there.


panda22 on 01/25/2010:
Sorry to hear about the ankle, hope it gets better! Get some rest and tomorrow is a new day!!


KathyBlue on 01/26/2010:
it's very easy to eat 4800 kcal... it's so horrifying. I mean, the ease of eating over the Daily Healthy Dose of 2000 kcal..



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