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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Thursday Nov 26, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

overall calories: around a nice 2200. great! :-) and cheers to a good tomorrow....a good tomorrow night.

happy thanksgiving! :-)

breakfast: shake: 180. coffee 50: 230.  :-)

shake #2: 200

shake #3: 200

tsf: 630. great....haha, and ritz crackers.240 more.

tsf: 870 its ok....well, not really, but more ritz: total so far today: 1270...ew?  (but i could still eat like 1,000 cal and be considered "ok" for today...) and why not? i should not deprive myself bc it will just BACKFIRE. and, it's not like eating that much today will affect my general appearance tomorrow night.  i just need to be aware of what i'm eating, rather than be too regimented tonight. it will be hard for me bc all of the foods i'm eating tonight have added oils and butters. EVERYTHING. except for the salad. and the food is GREAT.  but, i must remember, this is NOT the last time i'll be eating these foods. and i must begin to put a little more consideration over how much i'm putting into my body daily. so i'll watch dinner. probably choose from some things, not everything. and i will try hard. eating a nice portion of turkey will help me feel satisfied, so even though i don't love it, i'll eat it for the healthy protein and to get full...bc i need that feeling in order to get through this night and not overeat. i will probably have no dessert, which is OK, bc i do only have 1,000 cal to spare, which is generally a lot for any other meal...

with the ritz, last night my dad threw them into my room after being highly disgusted i could eat the other two whole sleeves, each on a separate day but all at once. the ritz were bought less than a week ago and i finished all three sleeves of crackers in the box, each on a separate day and all at once basically.  today, i ate half the sleeve before and then a little later finished it off. I am not good at setting aside carbs for later.  or not finishing a sleeve when i know that the overall calories is not even that bad, but it is more than i wanted before a thanksgiving meal.

i have been thinking about him all day today. i've had a bit too much time on my hands. i helped my mom this morning with a bit of cleaning and not that much in the cooking area.  i did go out for a bike ride early in the afternoon for a little under an hour.  that's when the crackers all came in, after it.

while eating the crackers, i could not stop. i was feeling cold haha, rightfully so at first because i just had a cold milkshake.  after finishing the crackers, the last few servings not even as tasty and appealing as the first, i took a shower to get ready for this guy coming over. i was freezing in there and pretty much could not warm up unless the water was on full blast hot...so luckily by the end i was doing better. 

this morning i felt miserably tired.  i guess lack of sleep is still playing games with me. 

with him, i wasn't able to speak to him while he was waiting for his flight at the airport bc he was texting other people too. so we shall see. tomorrow night will be interesting. he's occcupied my day too long.

Thanksgiving: i guess i'll take a little of everything no need to be restraining...right? but, i may back off on dessert....hmmm, it's not like i can't have all these things to eat in the next few days...i will try to keep calories lower.  i will feel better if i do...but i will eat the things i want...which right now i'm just craving the cornbread....but then again, i do care right now more about calories than anything else...i see the guy i like tomorrow.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Wednesday Nov 25, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

(past 8 days = 2970/day)...( to make it easier, 3,000 per day for 8 days.)

breakfast: 360

bar: 140

tea and yogurt: 200

bar: 150

mcdonalds late lunch: 550: 1400 tsf

snack: 160 bar: 1560 tsf

dinner: wendy's small fries, chicken nuggets, small salad 20. total here: around 600.

total cal today: 2150 or so. nice day. happy. going to bed really soon!  (it's not even 8pm but i'm really, really, really tired.!)

exercise: 15 min cardio lol....and over an hour of weights! wahoo. i would have stayed longer but had an errand to do! :-) happy early thanksgiving.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Tuesday Nov 24, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast 350

snack 130

lunch 450

snack: 240

snck 160

around 1350

afternoon binge: crackers 500 ritz 600, pb 300,yogurt 150, pie 200, cookies 350, ice cream 100, candy 250, cookies 250, 350 microwave horrible meal. i am gonna gain so much weight eating this way....i'm so anxious with my tests and to see this guy friday...i'm such a dork!

  3050. just on the binge: total cal today: 4400 cal! whoa. ****. i have GOT TO calm down AND take a walk!

 

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Monday Nov 23, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

(past 6 days avg per day: 2865.)

breakfast: 330

snack: 130

lunch: 400

snack: 340

tsf: 1200

dinner: bit overboard on crackers but they were tasty (pretzels and ritz) 7*80 (560), 120, small souflee 200, stir fry 270, milkshake 170: 1320

total: around 2550 which is fine by me!  :-)

exercise: nada. to bed early.  gotta study.  just working on getting through till wednesday...then, wednesday night, my last day of school this week, i'll be at the gym and enjoying it!  lots of weights. tomorrow a walk in the afternoon as i get out an hour early tomorrow. but, wednesday, i may get out really early....and i'll be at the gym for sure!

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

Donkey on 11/23/2009:
I could not find you on Sparkpeople, so I will try to find another way to contact you.



Horn_Of_Plenty - Sunday Nov 22, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

late breakfast: 300 healthy.

snacks throughout teaching lessons during the day: powerbar 150, large tea with milk 80, yogurt 130 , diet green tea 20: 380

dinner: salad 80, pretzels 100,tofu 200, microwave meal 350, jello 50: 780

total: 1450 or so. nice.

exercise: fantastic: 25 on elliptical, tons and tons of weights, back, abs, pushups. i think i spent almost 2 hours at the gym!

 

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

loveray on 11/22/2009:
sounds like you had a really fun weekend! hope all is well. xoxo



Horn_Of_Plenty - Saturday Nov 21, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

total cal: around 2250. good.

exercise: very good. biking for 30-40 min and a 45 min walk/jog.

Breakfast: nice bowl of fiber one with some pumpkin pie spice added and coffee: 340

snack: orange. 80. :-)

snack: yogurt

lunch: will be a healthy meal made with stirfried spag. squah, tofu, celery...maybe some other veggies too.

snack: a bar of some sort probably.

dinner; out to dinner with two lovely girls!

exercise: cardio day.  will walk and perhaps bike around the community! nice.  so glad i got weights out of the way last night so i can do them again on sunday...then on tuesday and thursday. works out well for me in the upcoming week. i'm glad the gym is open on thursday!

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

Donkey on 11/21/2009:
Have fun eating out with your gal pals!

I'm on Facebook now. Can I contact you on your Sparkpeople account so that I can "friend" you?


selina on 11/22/2009:
Thanks, Hop, for stopping by! you did very well with your exercising, wow! keep it up! I hope you had a great time with your girlfriends.



Horn_Of_Plenty - Friday Nov 20, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

5am breakfast: 750 (cereal, yogurt, tea, 4 tbsp of peanut butter.)

8am snack: 1/2 powerbar

9:45am: other half the powerbar which was 300 cal.

12pm lunch: i would be guessing cal, around 450 from cafeteria healthy with veggies.

2pm 4 candies in class: 200 mini chocolate truffle things.

5pm bar and diet drink: 220

8:30pm dinner: will be a healthy stir fry....tofu, oil, celery, maybe squash also...

total cal today:  around 2250.

exercise: some cardio and weights at the gym....  :-)

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

Donkey on 11/20/2009:
Look at you! -- I must have missed the weigh-in. Keep working at it!



Horn_Of_Plenty - Thursday Nov 19, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

total calories: 6,000. yup!

ewww.

got to wake up later again, thankfully. i used the extra sleep well.

breakfast: oatmeal with milk and walnuts, tea: 420.

snack: 130

lunch: 1/2 a wrap, celery, orange 400

snack  bar 100

snack  bar 210, jello 150

tsf 1400

binge: crackers 10.5 servings: 1100 cal here., ice cream 600: 1700.

pizza 900?, cookies 460, ice cream 270: 1630...cookies 300, gummy cand 250, milk 50, candy 150: 750 total here: 2380, or simply 2900.

bed as soon as i study and get everything done. maybe the gym for weights.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

loveray on 11/19/2009:
love love!!!



Horn_Of_Plenty - Wednesday Nov 18, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

going to therapist and may just go straight to sleep when i get home.

up early, 4:30am to get ready and study.

breakfast: oatmeal and milk 210, coffee 40, milkshake 130.: 380.

snack:200

snack: 130

lunch: chips 150, bean salad 150, sandwich 300: 600.

snack: bar 190 mostly carbs

dinner: stir fry of some sort, some jello, maybe a yogurt.

binge around 4pm: jello 60, whole box of wheat thins 960: 1020

total so far: 2520, little more jello. total around 2550.

bed early, hour and 15 min walk today. was nice.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


Horn_Of_Plenty - Monday Nov 16, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

7 day avg calories per day: 2221. good. moving on. starting fresh tomorrow.

Tuesday plan: 

breakfast: tasty: chocolate yogurt 170, coffee 50, oatmeal w. milk 200: 420.

snack: orange 80

lunch: ?  dunkin donuts flatbread and coffee? 310.  500 cal

snack:  energy drink, bar 240

early dinner:  stir fry 300, crackers 300, jello 40, yogurt 170: 810

tsf:  2050.

Progress as of today: 3 lbs lost so far, only 7 lbs to go!


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