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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Mar 23, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

felt sick all day. couldn't stomach anything so i lived off of LOTS of jolly ranchers so i could have the energy to do what i had to at clinical. not sure why my period is screwing with me so bad right now.

breakfast: 120 strawberries

Jolly Ranchers all day: 650?

snack after school: chips 200, strawberries, a ton, 200 at most: 400

total so far: 1170. time for a nap.

dinner: stir fry collard greens around 150, small pizza 350, bran 50, yogurt w. apple butter 120: 670 :)

total today: 1850 or so. good.

exercise: yeah right. in way too much pain. my body doesn't want to move.

 

_____________________________________________

i never had cramps before turning 26.  A year later, i still do and they are pretty bad today....wow. definitely need to dose up on pain meds.

besides that, i'm doing fine.  will exercise if i can....if i'm not in total pain later. i feel it in my front and back. ouchhh.

what a complainer!

breakfast: all i can stomach at the moment is the strawberries i had. 100.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

hollybelle on 03/23/2010:
Thanks for the comment!! Sorry about the TOM! Ibuprophen helped me best. I am anxious to ride my bike - even for a little while.


loveray on 03/23/2010:
im having horrible cramps recently too! it sucks. hot yoga really helps though! xo



Horn_Of_Plenty - Monday Mar 22, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

early to rise, 5am...   :-)  things are good.

breakfast, snacks: 920 foods throughout the morning at school included strawberries at home, then coffee with milk, croissant with cheese that i put two bran crackers into to make it more satisfying, two girl scout cookies, an orange sugar free drink.

lunch: 530  mostly healthy. included a small salad, noodle shell salad with spinach and light oil, tons of beans, and canned peaches.

tsf: 1450.

dinner: nacho chips 250, bran crackers 80, chalupa 350, yogurt w. apple butter 120, drink 10: total: 810 good.

total: 2260., ehhh, plus 2 lg bananas 250 and pb 600. this is all fine.

final total: 3110. absolutely good.

 "TOM" is here and i'm coping better than usual. and last week pms-ing didn't cause any major binging, that i remember....

 

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

loveray on 03/22/2010:
yay! unfortunately TOM did me some binging damage, but back on track and planning to stay in the clear. Hope you have a great night. xoxo


nita51 on 03/22/2010:
Just wanted to say hi. Hope all is well for you. Take Care.



Horn_Of_Plenty - Sunday Mar 21, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

very good day overall.

+++++++++++++++++++++

good morning. Sunday :-)

breakfast: orange 130, oatmeal 160, raisins 100, yogurt 80: 470

snacking: piece of pineapple 40,

dinner:

exercise: ?  maybe my bike when i get home from work....i don't believe i'll be weightlifting or going to the gym today.

i have been pretty positive this week.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

loveray on 03/21/2010:
yay! glad to hear you are in good spirits. i really need to get my act together- trying my best!! xoxo



Horn_Of_Plenty - Saturday Mar 20, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast: orange 140.....ice cream! 210. total: 350

snack/breakfast: croissant with cheese 420

snacking:  grapes 100, coffee 150, bran 50, kombucha 60: 360

tsf: 1130 before dinner.

dinner with my girlfriends...good change of pace...can't wait to relax, see my friend's puppy too....went out for italian, ordered a fabulous panini, salad, and some coffee and cookies for dessert. nothing low cal but there is a good chance that i did eat within reason and perhaps my cals stayed around 2300. it was a good day. NO overeating at all!  :-) happy about that one!

exercised a lot yesterday, just will take a stroll today!  I also biked for a half hour :-)

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Mar 19, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast: orange 150

bagel with cheese: 420

coffee: 100

candies: 90

lunch: 500 all healthy

gum: 100

snacking, indulgent: ice cream 260, granola 190, yogurt with apple butter 160: 610

tsf: 1970 :-)

nap, then exercise.

dinner:

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Wednesday Mar 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

today.

early breakfast: grapefruit: 100

late,  filling breakfast: croissant w. cheese: 420

snacks in morning: 2 bars 200, candies 60: 260

late lunch around 2: chalupa lol and bran 440, AND some AWESOME, lots of it, freshly cooked and i guess pickled? and seasonings and i also guess some oil CABBAGE! prepared SO WELL! it must have had oil and sugar...who knows. 100 or so? 550 or so total.

tsf: 1330 great.

dinner: ice cream and pb.  lol, only the best! 550.

total cal: lovely 1880. great.

and a short but lovely 1.5 mile walk in the park. lovely weather, lovely sun.

"bed whenever." LOL i learned and read how thinking we "need sleep" and how we "must get to bed" will never has us in bed on time and is just stressing and leads to LESS sleep. instead, don't stress all day thinking "i'm so tired, i need sleep" it's a waste of mental space.  i am trying this, and it's working. less negative thinking and more space in my mind to think of something besides sleep.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!

hollybelle on 03/17/2010:
Hi there. I loe cabbage, too.



Horn_Of_Plenty - Wednesday Mar 17, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

tueday was good...when was that!? lol. i forgot about tuesday...

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Mar 15, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breakfast: large orange 110, oatmeal 160, ice cream 150 haha: 420 :-)

including dinner: 2050 overall....

late snack:

gym: 30 min cardio, and all the weights, back, abs :-)     NO GYM.

I am looking foward to the gym. I took a whole week off and feel silly about that.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Mar 14, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

breafast: orange: 100

2nd breakfast: dunkin donuts croissant with cheese

snack: large coffee w. lots of milk: 150

snack: bar 190  lara bar, cookies and cream.

snack: another bar, snickers marathon: 210

dinner: fries from checkers, cut up celery sticks, and a pizza hut pizza. diet orange soda.

the end...rather, goodnight!
no gym since last monday. hopefully this monday, tomorrow, i'll get back into it. i didn't have the energy. i was teaching lessons 11-5 straight and i couldn't build up enough energy to see myself being productive at the gym. hopefully i'm done being so exhausted. Last week I felt like I could hardly move....?

so, with that, my gym bag has been waiting for me to use it, in my car. So, Monday looks like it would be a good gym day. I plan on 1/2 hour cardio and weights/back/abs...or at least 1/2 hour cardio...weight machines may be very full.

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Mar 13, 2010
(count calories/exercise/relaxing thoughts!)
Weight: 134.0

many errands, visiting grandma for lunch, lessons till 6pm...great....

not really enough time for the gym...i may not even go...we'll see. still tired and i slept a lot...

pooped. again. movie, then sleep early....getting up early, maybe, to get to the gym...haha. otherwise, sleeping late, and gym late...i like this better! we'll see!

ha, no gym since last monday...i need to get back into it. the main reason is because i was in MAJOR pain last week. my ankle was throbbing all week. it's finally better. i think it's because of the massage i had monday. my ankle couldn't handle it!

Progress as of today: 1 lbs lost so far, only 9 lbs to go!


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