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Horn_Of_Plenty - Monday Nov 10, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

tuesday: breakfast: 400 lunch: 300 snack: 300 dinner: 400 total: 1400 GREAT! yoga :)

i feel a wisdom tooth possibly coming in! uh oh! i can't afford surgery to remove it now!

 

++++++++++++++++++++++++++++++++++++++ breakfast: weird. two morningstar veggie burgers, yogurt on them, green drink 380 snack: apple 70 lunch: soy chips, tea 200 snack: shot wheatgrass, green drink, protein bar: 360 it was hard looking at myself in the mirror during yoga. yuck yuck yuck. but if i continue to go and care more about my health, everything will improve. today is one step in the right direction and tomorrow can be another. dinner plans: soup, spaghetti squash, celery, tofu (all a bit much but alright)375...followed by, i had a craving, a type of protein/natural food bar. 230 had to do it. total: 605 alright. not the best, not the worst. pretty healthy. total today: 2120 it's ok...binged on 2 more protein bars. tomorrow: a lighter breakfast than today's which was actually kinda GROSS. probably a green drink and something or another. tomorrow's plan breakfast: 2 eggs on 4 bran crackers 210, green drink 100. 310 snack: maybe an apple. water. busy day meeting some new people at school. lunch: SOY chips with tea. 200 snack: green drink and bar? 350? YOGA! dinner: better than today. please! tofu on veggies (primarily red pepper) w. warmed cranberries.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/10/2008:
good plan, HOP! love to you


loveray on 11/10/2008:
JUST a suggestion: i am not sure how you make it through lunch with just the soy chips! maybe adding some protein calories to the lunch will fill you up more so you dont have the urge to binge @ dinner...used to work for me. xoxo


grumpy on 11/11/2008:
yogurt with burger? you freak. hahaha

i agree on your comment, i didnt mean stop having fun, i should be having fun, but what i am currently doing that i need to stop is eat unhealthy for fun and skipping working out to do something fun... that's not good. I will come around, come on me! haha. xoxo


skinnyjeans on 11/11/2008:
1400 cals and a yoga class! Perfect day!


hollybelle on 11/12/2008:
YAY! Great day. Let's get on a roll, shall we?


thinnside40 on 11/12/2008:
Click on the pen beside the pair of glasses and it will appear "my diary"

Have a great evening!


ddwebmaster on 11/12/2008:
The link to start a new diary entry is located inside the box at the top of your "my diary" page. There are 2 links directly below the search box that says "Last 7 days". It probably needs to be better positioned, but I've been in kind of a hurry just trying to get the functionality working.


thinnside40 on 11/12/2008:
My Diary ~ Last 7 days chart monthly averages START NEW ENTRY

SHould look like this a bit... When you click on that pen, it will take you to where it says like it is above... T"chart monthly averages" & "new entry" is in a faint grey color...



Horn_Of_Plenty - Sunday Nov 09, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

did a little cleaning laundry and picked up newspapers from the store along with a few tasty varieties of squash.

breakfast: tea, greek yogurt 1/2 cup, pb, 3 bran crackers: 310.

2mi walk.

lunch: not what i had planned. too overboard but didn't totally go on a carb binge. and that's good bc i will have an easier time come dinner and tomorrow and days ahead. 1360 calories for lunch.

dinner: with grandma. baked trout with a little bread (very tasty) topping, sauteed veggies (including eggplant - wow), soup, salad, fruit good dinner, definitely in line with any 5 star restaurant. 650 or so.

total today: 2320. eeh. yucko.

better tomorrow for sure... tomorrow: will be more careful with my eating so as not to binge again. breakfast will include a green drink. snack will be an apple. lunch will be soy chips/tea w. milk. snack on an apple/drink and dinner will be salad w. veggie burger and some yogurt.

i may go out for a short walk tonight. or maybe just go on the treadmill. i did 2 mi earlier. my ankle is not doing so well.

i jumped on the scale, in clothing, and to my dismay it was above 135. this is scary a bit, since this is the highest i've weighed in my life. lately, although there have been some binges this week, they were more or less in moderation. the good thing is this weekend i ranged between 2100-2300 approximately. still to much but not like a 3,000 or 5,000 calorie day that i easily can do. the yoga is probably helping me also.

a goal of mine is to go to yoga 4x a week (just over half). I will try to go on Mondays, Tuesdays, Fridays, Saturdays. Maybe more some weeks. The other days i would focus on cardio - even just for a half hour. so, Wednesdays, Thursdays, and Sundays would be cardio. as for weights, i'm letting that slip for now.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

WI3 on 11/09/2008:
Way to go HOP!!! You are so much stronger and it shows through your entries! I think your new career is letting the real you shine through, how exciting! Have a great day =)


skinnyjeans on 11/09/2008:
Mmm squash. I bought a spaghetti squash not too long ago and it was good! Weird how it really looks like spaghetti when you scrape it all out! :)


thinnside40 on 11/09/2008:
You are doing better and that is waht counts at this point.......Repetition gets easier...

Good time with G'ma o.k.?


selina on 11/09/2008:
Enjoy you day!


loveray on 11/09/2008:
yes, i went hiking and apple picking! so much fun...love you and looks like you had a successful weekend! rach


kzirkle on 11/10/2008:
Thanks!!! I'll get some pics up as soon as I can. He's such a little cutie! :) Have a great day today! :)


mcwoo40 on 11/10/2008:
Hope you are well,stick at it Julie



Horn_Of_Plenty - Saturday Nov 08, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

i actually ended the day with 2200. i give myself many props for sticking with my goal and not going over. On Sunday my goal is to keep calories low around 1500 and go to the gym.

+++++++++++++++++++++++++++++++++++++++

ehhh. a bit much for breakfast but i can still turn this day into a fine one.

breakfast: green drink, TWO (could have just had one) turkey burgers, 1/4 cup pb: 800.

snack: 650 apple, burger, lots of dried fruit

snacking: fiber drink, tons of pb on crackers, red pepper: 700

total so far: 2150.

plan for food: lots of liquids preferably healthy drinks/shakes. Same tomorrow. followed by dinner with grandma which is something i haven't done...

:)

definitely yoga, 5pm.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

thinnside40 on 11/08/2008:
I'm getting ready to go to Costco & couple other places... Takes so much time. Reading labels, comparing oz vs. price, etc...... Gunna hit the thrift stores too....

Treadmill & Kids ~ They are more than welcome to use my Gazelle & Exercise Ball, but the treadmill isn't mine... I am not sure I will be using it very long for that fact.... Just was kinda trying it out at the neighbor ladies prompting... She doesn't use it anymore. When something like that isn't mine, I get kinda funny feeling... Will see her tomorrow and talk to her about considering selling it....

Have a good day!



Horn_Of_Plenty - Friday Nov 07, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: 380, veg. burger, lox, green drink

snack: tea, apple 100

lunch: tea, soy chips 200

snack: green drink, apple 160

dinner: salad 20, salsa50, tomato30, pepper50, 2 eggs160, cup cranberries60. splurge on 1/4 cup pb400. total: 770 ok....more pb 500

calories: 2090. pb was good.

yoga.

tomorrow's plan: eat as healthy as possibly, see a movie, meet up w. a friend hopefully.

study?

goodnight all. will comment later/tomorrow.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/07/2008:
great days for you. happy weekend!


thinnside40 on 11/07/2008:
Ha Ha... Remote switching between Diners/Drive-in's/Dives & a movie tonight (hubby was) while I went a bit on the treadmill.... You came to mind when the food on DDD was lox with something else I won't mention..... I love salmon!

Have a restful weekend & do the best ya can!



Horn_Of_Plenty - Thursday Nov 06, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

late snack: peanut butter

total today: 1260 approx. GREAT day.

+++++++++++++++++++++++++

so today was a positive day. exercise, lacking. but a positive day.

breakfast: lox on amy's chicago veggie burger, milk. around 400

lunch: soy chips, tea w. milk 200

i would have had a snack after work but i couldn't show my dad that i didn't rush to meet him to go to the DMV he would have been upset that i was fooling around instead of going directly to meet him after school.

dinner: HUGE, HUGE salad. lettuce 20, tomato 30, red pepper 50, green salsa (not red) from stop and shop 50, tofu 90, microwaved fresh brussel sprouts until crispy (10 minutes or so)130...gum, kombucha total: 460. lol, it was a LOT of food - and healthy.

total: 1060. wow. haven't eaten this low in awhile. I will MAKE SURE it doesn't backfire tomorrow.

so...there's this kid (29 yrs old) in my class who is really, really rude to me. he thinks he can get away with calling me curse words and telling me the rudest things to my face. anyway, he drew very perverted and sexual pictures all over my white hardcover binder when i wasn't in the classroom! could you believe it!? i actually showed my parents last night because i did think it was totally out of control he would do that. my dad flipped out when he saw what this guy drew. so would you, if i showed you.

i told the teacher. she made photocopies of my binder...and will speak with him tomorrow. i think he will be MORE than pissed when this happens.

this guy is definitely strange. he has said lots of even racist things to me. including calling me a JAP (jewish american princess - which is offensive when not said to be humerous), he constantly tries to make me feel very bad about myself and i think he has potential to try to hurt me.

not sure why. at least the teacher sees what's going on. there are 11 total people in my class and they all think this guy is nuts.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/06/2008:
yikes, be careful!! stalkers are uncool. i love you and think you are doing so well. good job today- xoxo


thinnside40 on 11/06/2008:
Ben had to turn a kid in @ school yesterday for having a lighter & perfume bottle... He ignited it next to Ben's pants (AHHHHHHHHHH).... The kids got lunch detention and something else.. Not enough as far as I'm concerned!!!! If you feel that the potential is physical harm I would push the issue of "everybody's safety".... You be careful!!!!! The parent in me comes out when I read something like this..Just pure dee ol' wrong in today's society of "wackos" that it takes something actually happening or somebody dying before anybody WILL do anything..... There is a thing called PREVENTION!

Now, got that out of my system... SO HAPPY to see your day turn out so terrific... I bet you feel good too ?!?!?!?!?

Good Night's rest to you & prayers are with you & your classmates....


selina on 11/07/2008:
Hi HoP! I'm sorry you have to deal with weirdos when ideally you should be in a safe academic environment. I agree with the ladies that seem to have given you very good advice, here. Good job with the calories! Hugs to you!


kzirkle on 11/07/2008:
Good luck and be careful with this creepy guy. You're taking the necessary caution and being smart about it so I think you should be ok.

I'll take pics of the puppy if we get one this weekend and try to post them on here! :) Have a great weekend.


hollybelle on 11/07/2008:
Hello there. I'm going back to using my hollybelle name. I don't hav to a new anything - so here I am. I agree with Thin's post up there. You be careful. Now, since I haven't been on the site regularly laely - tell me what kind of class is this, exactly? I'm confused as to why a 29 yo person acting like this would be tolerated unless it has something to do with adults with disabilities, etc.....?

Anyway - as for the good day - WOW, yes, it sure was. You go! WTG!


WI3 on 11/07/2008:
I agree with Biscotti...do not leave it up to the teacher...tell the police!! What he is doing is criminal harassment and possibly also a hate crime. Sorry, but a teacher isn't going to be the one that can deal with this. This guy doesn't need a 'sit down' he needs to be punished by law.


skinnyjeans on 11/07/2008:
1260 cals....FANTASTIC! :) Keep it up! You can do it!


greengirl on 11/07/2008:
Hey HoP this guy sounds strange to me. Be careful sweetheart. Anyone who acts like a teenage bully, at 29 years old is not normal



Horn_Of_Plenty - Wednesday Nov 05, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

today started out very rocky but got better.

breakfast: 1/2 cup and a tad more of PB and a green drink. 1,000

snack: apple 70

lunch: tea w. milk, soy chips 200

snack: sugar free jello, yogurt: 200

dinner: stirfry w. tofu it'll be around 400

1870.

exercise: forcing myself to get to the gym. i need it.

i have been very busy/stressed. we have LOTS of tests and lots of work. i need a break, therefore going to the gym.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/05/2008:
i am here for you always. email/txt me if you need support, anytime! xo


WI3 on 11/05/2008:
Hang in there! You ARE doing way way better!


thinnside40 on 11/05/2008:
Ahaaaaaaaaaaa....... I MADE myself get back to working with the Exercise Ball tonight after a bit of break (for stupid reasons)..... Your day look like it turned out alright in comparison..... Good!


selina on 11/06/2008:
Hi HoP! I am so glad to hear that gym is "break" for you - go for it! You are doing so much better and I am happy for you! Thanks for the gren juice explanation!


borntocry on 11/06/2008:
I see you have gained a ton of weight since I was last here. Well, so have I. So much that I'm embarrassed to come back. In fact, don't tell anyone that you saw me here! This is if you still even remember me, of course...



Horn_Of_Plenty - Tuesday Nov 04, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

chinese and meatballs....after other binging. so gross. and its 9pm already.

so, total for today: approaching 4500 if not over.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/05/2008:
i hope today is a happy and healthy one for us all! love.



Horn_Of_Plenty - Tuesday Nov 04, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

somehow, i counted wrong: total calories: 3500....yuckie. i want pb..will get some...had a 1/2 cup.

: 400 3 eggs, some fiber stuff, yogurt.

lunch: tuna/chicken salads, veggies, tea w. milk: 700

snack: little fruit 30

snack: green drink: 80??

dinner: a good 400: roasted cauliflower w. olive oil/spices, 1/2 block tofu, salad....FOLLOWED BY around 960 calories of peanuts. i finished the jar.

total: 2180-2200.

i almost decided to reach for the real thing: PEANUT BUTTER. but, upon realizing my calories are really not that bad, i will refrain!

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/04/2008:
xoxo :)



Horn_Of_Plenty - Monday Nov 03, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

late night snack: 1.5 tbsp pb

total calories: 2100. it's ok.

__________________________________________

lots of work to do, but:

yoga this evening :)

breakfast: 2 eggs, yogurt, veggie patty: around 400

snack: tea w. milk and EQUAL ew. 40 at most.

lunch: salad at cafeteria w. egg salad (around a cup of it!) and tuna salad (around a cup.) will look for calories and i'm sure they'll be pretty high. ugh....1,000!?!?! wow. i looked online and 1/2 cup servings of these salads are 250 cal. so, 4 servings = 1000! whoa. too much!

snack: green drink! :) 100?

dinner: stirfry w. veggies, salad, tofu. dessert: greek yogurt, sf jelly (leftover, i may throw it out since it's not so good anyway), cinnamon. around 400

still too much but mostly in moderation. a good start! :)

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

grumpy on 11/03/2008:
yes, thats pretty good and seems like there were healthy choices on your menu too. good job girl.


loveray on 11/03/2008:
seems like a good day...xoxo


thinnside40 on 11/03/2008:
I was BAD!!!!! You did better than me.... Good Job!


teenybikini on 11/03/2008:
do you like greek yogurt? I've heard great things, never tried.


selina on 11/04/2008:
wow! I did not know that egg salads were so high in calories. I would have made the same mistake of eating a lot of it - it's one of my favorites. what's the green drink? just curious.


skinnyjeans on 11/04/2008:
Lookin good...2100 is ok and your dinner sounds super healthy! And good job getting to yoga. :)


omahagrl on 11/04/2008:
It is sometimes scary to look at calories after we have eaten something especially when it is higher then what we thought. I did that with a salad once and about fell down when it was over 800 calories. Good rebound in the evening and better days ahead



Horn_Of_Plenty - Sunday Nov 02, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

today was better than yesterday, but possibly kinda strange i admit.

yoga before breakfast. It was the FIRST time back in 3 months or so. I had to sit down multiple times due to my lack of physical strength in those muscles some of the poses require. but, that's more of the reason i WANT to go back tomorrow. i hate letting myself get out of it. so, my annual pass expires around January and my plan is to go EVERY day. which will prove difficult, but worthwhile if i make it happen. we'll see!

breakfast: 3 eggs, veggieburger, salad, little yogurt....followed by darn 1/4 cup peanut butter: 850

snack: carrots and an entire cup of hummus: 500

snack: kombucha tea 60

dinner: picked up steamed chicken and vegetables and had it over some salad.

total: around 1900-2000.

exercise: only hot yoga, no cardio.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/02/2008:
yay for yoga!! looks better, but trash that PB girl!! xxoox


skinnyjeans on 11/02/2008:
Lookin good, looking good! Keep it up. You will do great getting back into yoga!


selina on 11/03/2008:
Hi Hop! Yoga sounds GREAT! Go for it!



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