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Horn_Of_Plenty - Saturday Jul 18, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

i've broken my weight goals into what i hope is more managable. by the end of this month, i hope to weigh 130.

1st breakfast around 4am: pretzels 200, yogurt 100, fruit 100: 400

2nd breakfast after i woke up the second time, lol, around 10 or 11: oatmeal/egg white mix, yogurt: 320

then just drank diet drinks rest of the day...

dinner at 7:30pm: salad 90, lots of celery sticks 80, yogurt 80, microwave meal 350: total: 600 great, actually.

total cal today: 1350 wonderful. nice job to me.

exercise: 2 mi in AM and 3 mi in the afternoon.

still exhausted but HAD to get out and move around a bit...

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

evaopala on 07/18/2009:
Keep on keepin' on, your doing great.



Horn_Of_Plenty - Friday Jul 17, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

good evening all! i'm back from my 10 day vacation.  on the eating front, i did well for the majority. but, i did BLOW it royally on two separate dinner occasions.  (yesterday's calories, on our last night right before the flight at a restaurant with unlimited food, probably added up to 4000-5000. not so pleased with myself, but i've moved on and i've been eating quite normally today despite last night.

so, out of like 30 meals or so, i messed up only two of them. i wish i hadn't, of course. i am actually not eager to write a whole lot right now about my trip as i'm feeling very sick. going to sleep around 2am and waking up at 6am really did me in! 

i am certain i can continue to succeed in weightloss. but, when i weighed myself just now, i weigh the same - 136 - that i did before my trip. lol. but that's ok.  i will keep on working for my goals as i know they are reachable! :)

i was one of he older ones on the trip of 40 or so people. so at times it was really hard to fit in with them. many were 18 to 20 years old and I am turning 27 in a coulple months. i am thankful for the opportunity to go to israel, free, but i doubt i will EVER go on vacation again without knowing the people i will be going on vacation with. many times i was stressed during the trip.  many people were "hooking up" and even sleeping with each other, to put it bluntly. and this was just something i was NOT interested in. i am past that stage of my life, and it's been ages since i hung out with many college kids, and high school kids for that matter, for 10 days straight.

i'm exhausted and sick. and i hope to feel MUCH better by Monday when i am back in school. the flight was 12 hours back.

yes, this is a negative entry. yes, i am working to improve my outlook...

ugh.

breakfast on plane: probably around 350 healthy calories.

lunch at home: probably around 750 healthy calories.

snack/dinner: baked chips 100, grapes 100, pretzels 120 (i've been craving carbs the past hour or so...)

total so far: 1420...

more food: two rolls with butter, yogurt, pizza 900. fine fine fine. not upset about this. my body feels sick and i'm not counting this as a binge.

total calories today: 2320.

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

thinnside40 on 07/17/2009:
Weigh tomorrow in the morning before eating breakfast and you may be suprised... :-)

Take Care!


midwest50 on 07/18/2009:
Welcome home! I'm glad you arrived back safely. I can't imagine traveling with 18-20 yr olds....but 27 yr olds would get my stomach in knots too! LOL. You didn't gain weight. That in itself is a major accomplishment, so pat yourself on the back! Have a good weekend!


h82bfat on 07/18/2009:
So glad to see you back - safe & sound! Two splurge meals while on a 10 day vacation - Great Job! Add in dealing with 18 - 20 year olds & that upgrades you to PHENOMENAL JOB!! Hats off to you! (I probably would have come back as a drunkard!!) :c)


Donkey on 07/18/2009:
I'm so glad you're back!!!

I'm very impressed that you are at the same weight. Very good! (I did not do so well while you were gone.)


halley on 07/18/2009:
I hope you had a great time. Relieving stress can be a good way to start losng weight again!



Horn_Of_Plenty - Monday Jul 06, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

i'll be in Israel till the 17th.  See you when i return!

breakfast: oatmeal/egg and yogurt: 340

snack: pita w. little eggwhite and avocado: 220 :)

total so far/for the day as i won't update again: 560.

see you!

:)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

midwest50 on 07/06/2009:
Enjoy your time away. Be safe!


nenak on 07/06/2009:
have a great time!


hollybelle on 07/08/2009:
Glad to see familar folks still here. Have a wonderfu trip to Israel.


CritterMom on 07/09/2009:
Safe travels!


loveray on 07/10/2009:
missin ya!



Horn_Of_Plenty - Sunday Jul 05, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

edit:

food calories ended up in the 2550s or so today. not pleased.  i was unable to control my emotions and took it out on food today.   i definitely became extremely overwhelmed about this trip. i'll be absolutely fine, but like in the past with my travels, the anxiety overcame me.   :(

when i visited my grandmother, i had around 1,000 cal just in cookies. so, as you can see, it adds up...

+++++++++++++++++++++++++++++++++++++++++++++++++

definitely freaking a bit about this trip...wasn't fun looking in Target for bathing suits, nothing good left. lol. you don't even want to know...

large breakfast around 9 before going out to the store to pick up just a few last minute things, before heading out to grandma....my mind is just swimming with all the things i need to do. (it's not really that much, but still i'm overwhelmed thinking about my 10 day trip starting Monday.

breakfast: oatmeal 150, with the egg white mixed in 60, 1/4 avocado 100, light yogurt 100, large tea. total: 410 fine...

light lunch: i was starving, stopped for a fiber one bar 170, then a light fiber filled roll lol, avocado, egg white and salad 270 total: 440

snack: dunkin donuts flatbread, i already bought it...

dinner: chicken bbq with parents...

the weight i have to lose suddenly daunts me.... :(

feeling overwhelmed today.

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

h82bfat on 07/05/2009:
I agree - I'm slowly incorporating healthier eating into our daily lives at home. Our deviled eggs were made with lite mayo this year (my husband commented on the "taste being off"), I recently started using whole wheat pasta and ground turkey and during the day my daughter and I snack on grapes, strawberries, bananas, rice cakes etc. I can't do to much at once - I'll have a rebellion on my hands! :c)

Since we didn't get any junk at the fireworks (funnel cake, cotton candy, etc) and we passed KFC, Tropical Smoothie, Quizno's, Arby's, Hardees, etc - etc as we walked back to our car (the aroma of food was everywhere) I let her get a treat & of course hubby had to have some too!

Have a great trip!! Come back with lots of great stories!!


grumpy on 07/05/2009:
Have a wonderful trip and I am sure the bathing suit looks great! xoxo


Donkey on 07/05/2009:
If you can, put the weight issue aside for now.



Horn_Of_Plenty - Saturday Jul 04, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

LOL. so today is definitely a new day. i slept really late, nice! till almost 10am.  when i woke up, i felt like i had been hit by a huge truck.  the jogging last night right before bed and eating of crap before but not after left my body beat! but that's quite alright. i reached for a most strange breakfast of a light vitamin water drink, blueberries, a red pepper, and a tomato. i didn't have much veggies yesterday and i missed them. i started eating after 10, so i figured this would be fine, and also help move all the crap i ate out of my system a little faster. tonight i'm going to drink a laxative tea i have, bc i don't want to leave for israel monday morning still bloated! that would be the worst!

breakfast: 225 fruits/veggies/drink.  + 50 on more vitamin waters

lunch: eggwhite, wheat/fiber roll, avocado....and diet drink and/or vitamin water.225

total up to here: 550

at fire island: 2nd lunch/early dinner around 4ish after much walking: tuna sashimi, seaweed salad, and two small triangle shaped fried dough things w. spices galore: around 650...the portions were TINY.

happy 4th. stay healthy, stay happy.

late dinner 8:30: many more diet drinks, large whole packet light tofu and a tomato w. dressing for everything: little under 300.

total today: around 1500. VERY HAPPY WITH THIS AMOUNT. WAS DIFFICULT BASED ON THE CHOICES. SPENT THE DAY WITH MY AWESOME FRIEND CHRISTINE, WHO HELPED ME WITH ALL OF MY PACKING. I CAN'T THANK HER ENOUGH! :)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

Donkey on 07/04/2009:
I think we're living parallel lives, except I get no trip to Israel. My kids are going to Disney in August though. But not me.

I binged last night and slept until 10a today, too. So at least you know you're not alone.

We'll do better today!


MoodyMe on 07/04/2009:
I'm not up to posting an entry, but I just wanted to say that I am so inspired by how even if you eat more than you feel you should, you STILL get in a GREAT workout~when I eat too much, I just blow off the whole day..

You're doing such a fantastic job..I hope you have a great trip and take LOTS of pictures..would love to see them!!


loveray on 07/05/2009:
have a great time and be safe!! how long are you gone? i will miss you. xoxo


midwest50 on 07/05/2009:
Have a safe trip and post pictures!



Horn_Of_Plenty - Friday Jul 03, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

4000 cal today. tomorrow's a new day.  sat around most of today, really i did. but, after a talk on the phone with a friend of mine, and knowing i couldn't possibly eat more unless, well, let's not say unless! but, i decided to go for a 5.5 mile walk and boy, it was worth it. i ended up jogging the first 2.5 miles of it and i haven't jogged in awhile, like, a few weeks. it wasn't the easiest with all the food in me, but i'm glad i got off my ass.

soon enough, monday morning, i'll be on a 12 hour flight and i won't be able to exercise...so i feel bad NOT getting it in beforehand. :)

+++++++++++++++++++++++++++++++++++++++++++++++

i almost reached for more food after my filling breakfast...i think  i ate it too fast. glad i didn't get anything else to eat!

8:30 breakfast: egg white/oatmeal combo 210, yogurt 90, 1/2 cup blueberries 40, cinnamon: 340 :)  healthy.

11:30 lunch: sandwich: roll w. fiber 100, tofu 50, avocado 150, tomatoes on the side 50?, yogurt 90. total : 440 fine :)....eh, more avocado on roll: 350 total here: 790...followed by ice cream 620. whatever, as long as i eat within a normal calorie range, i don't care right now...better to give into some temptation....total: 1410 for lunch 1750 UP TO HERE...

more binging: 4 more fiber rolls 400, coconut sorbet 220, BAGEL (OLD, BEEN IN THE REFRIG. BUT I MICROWAVED IT, WITH CREAM CHEESE) 500, DRIED FRUIT 400 OR SO.  TOTAL HERE: 1520 (NOT GONNA BE A GOOD DAY...)

CALORIES SO FAR: 3270 AND LOTS BLUEBERRIES 3500....FIRST BINGE SINCE JUNE 6.

dinner: 

totally i have a wax appt and then i'll probably take a morning walk, followed by lunch, then a trip to the store to buy some necessary items for my trip! :)

then, definitely more exercise later, and laying everything out to pack...yuck, packing!

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

nenak on 07/03/2009:
what a lovely breakfast - have a great day!


evaopala on 07/03/2009:
Don't let the binge set you back, I'm not letting mine! Keep up the awesome work.


midwest50 on 07/03/2009:
Tomorrow is another day! enjoy your weekend.


h82bfat on 07/04/2009:
Great job getting out walking & jogging! Don't beat yourself up over your binge - you're only human. Today is a new day!

The Fiber One Fulfill bars are quite tasty & filling. My husband picked them up for me - I hadn't heard of them either!



Horn_Of_Plenty - Thursday Jul 02, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

tired today but other than that my day is going swell...........very well.

woke up with less of an appetite, stomach slightly bloated from yesterday. but, i made sure to have something satisfying and substantial.

breakfast: 350: oatmeal/egg mixture, 1/8 avocado, yogurt

snack: vitamin waters 50

lunch: not in the mood for anything but chips...so chips and coffee. blah. 250 and this guy gave me a tiny pretzel sesame stick thing.

snack: was starving. 3 yogurts 270, my famous oatmeal/egg 210 w. cinnamon: 480

total before dinner: 1150 fine!

dinner: 2 big red peppers100, lots of salad w. light dressing100, microwavable eggplant rollettes by celentano 350 if you're interested to look it up(one of my favorite hit the spot meals.) 550 total.

total today: a bit higher than expected but TOTALLY FINE: 1700 totally fine.

2 day average between wed/thurs: 2125. ok. will do. can't fight it! :)

tomorrow plan: 10am waxing lol might be TMI, pick up the things i need at a discount drug store for this trip (who doesn't hate packing!?), and get EVERYTHING laid out....taking a break to walk at the park if i need one (rather than eat). i have tomorrow off, so no worries. it should not be difficult for me to get everything packed! :)

no exercise today, my body is enormously tired. was wheeling and pushing patients all day. tomorrow i will make sure i get a good amount of exercise in! :)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

grumpy on 07/02/2009:
Well I am always a fan of natural beauty, so I love your sans make up shots! :) Israel! That's so exciting. Have you been before? It will be a fantastic trip I am sure! The egg whites oatmeal sounds great, no avocado for me though., hahaha. Whenever I'm off the Jenny Craig foods I will definitely try it out! xoxo


grumpy on 07/02/2009:
You better! enjoy your trip!!!


loveray on 07/02/2009:
looks like and awesome day and i am so happy you get to experience isreal!! i could use your sweet words today- having a melt down with food...xoxo


midwest50 on 07/02/2009:
Have a great day off tomorrow!



Horn_Of_Plenty - Wednesday Jul 01, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 136.0

2550 cal today. not terrible, but it demonstrates i still have a lot to work on when it comes to nervous, stress, boredom, and procrastination eating!   glad i didn't eat anymore than that. new day tomorrow, and luckily i'll be in school for most of it! :)

++++++++++++++++++++++++++++++++++++++++++

EDIT: PROUD, EVEN THOUGH I F-ED UP, TO SAY THIS DAY WAS HARDLY A BUST TO MY WEIGHTLOSS PLAN. I WILL END TODAY IN THE 2500's WHICH IS HARDLY THAT TERRIBLE AND NOWHERE NEAR THE HIGH CAL DAYS I HAD EARLY LAST MONTH. LAST REAL BLOWN OUT BINGE WAS JUNE 6 AND THAT'S A WAYS AWAY...AND I'M GONNA KEEP IT THAT WAY. TODAY WAS CLOSE, WHEW. GLAD I DIDN'T ROYALLY SCREW UP ANY WORSE! HOWEVER, I'M NOT EVEN COUNTING TODAY AS A BINGE. SO, IT WILL REMAIN THAT MY LAST ONE WAS STILL JUNE 6TH. 

DOING WELL, I WILL NOT LOSE MOMENTUM ESPECIALLY SINCE I'LL BE ON VACATION THIS MONDAY. AND WITH ALL THE EXERCISE, I FULLY INTEND WHILE TOURING TO LOSE WEIGHT AND, IF NOT REMAIN CONSTANT, DEFINITELY NOT GAIN.  THIS MORNING I WEIGHED 136 ON AN EMPTY STOMACH. THAT IS GOOD NEWS. IT'S THE LOWEST I'VE BEEN IN A COUPLE MONTHS. SO I AM MAKING PROGRESS. AND LIKE I'VE TOLD OTHERS ON HERE, PROGRESS WILL NOT BE MADE OVERNIGHT.  SO I MUST STAY PATIENT WITH MYSELF TO BE SUCCESSFUL ON MY SECOND ROUND OF WEIGHTLOSS IN MY LIFETIME, AND HOPEFULLY MY LAST (UNLESS I DECIDE TO BECOME PREGNANT ONE DAY...LOL)

like i stated before, i sat around most of today but in the afternoon/evening went to do some exercise. 2.5 mile walk, a bike ride to and from the gym, and 20 min elliptical. good stuff. abs, back, pushups. i actually had no exercise the previous 2 days but i moved around enough during the day for it to be ok.

goodnight. take care everyone. seems we are all busy and there is less frequent posting on DD these past few days/weeks.  as an oldie, i know that it must just be this time of year. :)

+++++++++++++++++++++++++++++++++++++++++++++++++++

day off. lounging around a bit this morning. feeling tired. later i need to do some errands, shop for clothes. got in a fight with my mom, she thought she was doing me a tremendous favor going shopping for clothes for my trip. so now i'm going to have to do it today since she thought it was an effort she shouldn't have made. ehh. nevermind that, all is good. i have time. and friday i'll do most of my packing. Monday is my trip.

breakfast: large and filling. oatmeal mixed with eggwhites (very good idea to make oatmeal even more filling), yogurt, 1/4 avocado: 400

snack: yogurts and blueberries. 380, pretzels 220, large bagel 400, dried fruit, cereal, milk: 350 total here: 1350

more snacking: sorbet: 350, ice cream 300 total 650

total so far: 2400.

snack: 

snack: 

dinner:

not aiming at too low cal today. i don't do well when i'm home, so anything even 2,200 will be perfectly acceptable to me today  :)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

h82bfat on 07/01/2009:
Clothes shopping can be a downer sometimes WITHOUT a parent involved!! :c) Don't let it get you down - parents are parents - always will be, no matter how old you get!!! I may be a parent, but I HAVE a parent (AND in-laws), too - enough said!!!

Focuss on your trip & the progress you are making - I'm excited for you on both accounts!!!


grumpy on 07/01/2009:
breakfast sounds awesome. ive seen you do the egg whites with oatmeal before. how do you prepare it? where are you going on your trip again? i love the new FB pics, you look very pretty on them! what clothes are you shopping for? i can be your virtual shopping pal. send me links :)



Horn_Of_Plenty - Tuesday Jun 30, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

Great day so far everyone.

breakfast: light yogurt, whole wheat roll toasted w. 1/8 avocado, 1/4 cup egg, black pepper on egg: 320 or so

snacks: vitamin waters 25

lunch: powerbar and coffee 300

snack: full bar (google it if you're interested! :-)  and lots of diet drinks (gotta do what i gotta do...) 220 total

total before dinner: 870

dinner: will be good, light. extra fiber i need. still really bloated.  maybe just veggies and tofu...not sure....but that is what i think i'm gonna do...HEALTHY 600

approx total for today: 1470. FINE. NO EXERCISE, CAME HOME AT 8PM EXHAUSTED!

meeting my mom later for some quick shopping, then exercise, then taking tomorrow off for some necessary preparations for my upcoming trip! wahoo!

Progress as of today: 3 lbs lost so far, only 17 lbs to go!

nenak on 06/30/2009:
your on a roll!!!! keep up the great work!


loveray on 06/30/2009:
yay! the scale is going down....xoox


grumpy on 06/30/2009:
looks like a great day! have fun shopping!



Horn_Of_Plenty - Monday Jun 29, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 137.0

was a great weekend, no overeating. my modem died so i had to wait until i came to school to go to the library to get on the internet!!!! all is good.

breakast: light yogurt, whole wheat roll 160, egg white 15, avocado 100 total: 370 (6:30-7am usually)

snack: waters of the flavored, more satisfying variety...haha.

lunch: same as above, with coffee, and no yogurt: 330 nice....(at 12 which is my preferred, not 1pm lol)

snack: too late, almost 5:30pm.... very small banana w. a special hemp fiber drink (12 grams fiber). made with ice and unsweatened almond milk.  was a nice chocolate flavored shake 200 cal. due to my uncle being here and just leaving after 4 days as well as going to the funeral and just making sure i was around for my family somewhat i got nervous i guess to the point of not really going #2 very well the past 4-5 days!!! this almost never happens. another reason to eat MUCH more fiber and quit eating all the refined, fiberless things i have been munching for the past 2 months or so. i was on a potato chip kick every workday for lunch with coffee. you can safely assume i will not be continuing this pattern. I miss eating all the healthy fibrous breads i had before i started eating whatever was in my house, which is usually healthy, but obviously not always healthy enough. so i may have to purchase some bread/rolls later if none are left. and you can safely assume they will have a nice bit of fiber!

dinner: i will write this early as i still have no internet service. so i stopped by my town library. veggies and something microwavable.  350-400 cal.

total calories will be 1200s-1300s. nice.

EXERCISE: ehh, i will keep it light as my day is later than i planned.  tonight will be easy, like 30 min on elliptical or a bike ride if the weather improves.

exercise was fantastic all weekend, especially yesterday.  i walked for miles then did the elliptical for 40 min as well as pushups, back, and abs.

taking tuesday off from school to get ready for my israel trip next Monday! excited.  and, looking foward to the 4th of July weekend.  :)

have a good day...will comment at lunch on your diaries.

Progress as of today: 3 lbs lost so far, only 17 lbs to go!

nenak on 06/29/2009:
you are totally in the aone! well done you!


evaopala on 06/29/2009:
I'm glad someone likes my menu! hehe I've never tried egg and avocado before, so i must try it soon. Good work on sticking with it. I hope you have a wonderful trip!


midwest50 on 06/29/2009:
You make exercise sound so easy. I look forward to exercise becoming a habit/second nature to me. Have a wonderful and safe trip!


loveray on 06/30/2009:
you sound amazing- so refreshed and full of positive energy and life!!! keep up the momentum! xo



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