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Horn_Of_Plenty - Friday Jul 11, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

i'm going on a date tomorrow and i feel so flabby and gross. ugh. i went to target to try on some clothes and the 6's were to snug. not happy. i was under the impression that i am a size 6 but apparently not yet. rather than obsess over size, i am unhappy with the amount of fat and flab i have and lack of muscle. yuck! especially when looking in the mirror in the dressing room!

well, i ate alright during the day. HUGE binge feelings, as usual for this week.

dinner was large i guess for a late dinner around 8pm. maybe if i made an effort to eat bigger earlier in the day i would see better results if that's what i really want. however, i don't know how feasible that is. i love to eat a lot because i like the feeling. maybe if i do eat a big breakfast and lunch and then just concentrate on exercise after work and a satisfying salad with protein i can reach my goals. i think i will try it. I can eat a pb sandwich for breakfast maybe with a plain yogurt too...then for lunch i can have another yogurt with whatever microwavable meal or sandwich (i probably will not bring sandwiches i don't like them for lunch) and snack on bars/fruit. then dinner can be light - no starchy carbs/grains. i think i will feel much better and look much better sooner. :( i'm not excited for this way of eating, by the way.

dinner today was: smart ones quesadillas (440), salad (40), plain yogurt that i dipped with the quesadillas (80), 1/2 cup blueberries (40). i should make this my lunch and i think i'd be better off. I HATE using so many calories so early in the day but perhaps it's the only way. total dinner calories: 600 which is too much i guess for 8pm. of course, this is NOT a binge or anything. maybe i'm just being too hard on myself and i don't need to change anything to see the results which are coming slowly because of the binges which have ocurred lately. i hope that's what it is!

total calories today: 1570. at least it's in the 1500's which was my goal.

exercise: 2 mi during work, that's it. maybe a walk downstairs later. not so happy right now about my lack of progress in weightloss.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

rlovell on 07/11/2008:
yay for a date!!! who is this lucky man? i think you will find a pleasant surprise when you eat more during the day rather than at night. xoxo


shadetree on 07/12/2008:
My stepmother's family has always had their big meal at lunch, with a small evening meal - soup and sandwich,etc. None of them are overweight. It makes sense, although it would take me a while to get used to that I think...

Have fun on your date!


mmuraro on 07/12/2008:
how can you be 125 and not be a 6? i thought you were a 4 or something! i bet you look way better than you think. enjoy the date, dont worry about your size or clothes. you're right about my 'rules' i just really need a little incentive, so i wanna try and lose those now... xo


rlovell on 07/12/2008:
i knew we were soul-sisters!! i am jewish too and have been on jdate. my stories were not so successful, but i pray yours are. xoxo


Umpqua on 07/12/2008:
You're at my current goal weight! But I've been there and have aimed for 115 plenty of times in the past, and I know how difficult it is. Especially to get down to that weight, you really have to watch everything and be so careful. Is it possible to compromise and do a somewhat heavier breakfast and lunch and a not as heavy dinner? That might be more satisfying for you. I hope you have a good date tonight!


thinnsidenotout on 07/12/2008:
Have a great weekend....And have fun on the date...


selina on 07/12/2008:
I hope you are having a great weekend! Exciting date, sounds like. Take care!


WI3 on 07/12/2008:
Woooo Hoooo! Dates are fun! I've been with Brian for almost a year and I still get the butterflies when we go out on a date. Have a great time and tell us everything!



Horn_Of_Plenty - Thursday Jul 10, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

lol...so much snacking today! 9 different times (including meals and snacks) that is a little overboard and i am going to plan tomorrow now so this doesn't happen again!

i am hoping part of the reason i am so bingy is TOM but i don't know. hungry all morning, all afternoon, and i decided to give in and have a nice dessert after dinner. i am only human and i know i have to give into temptation sometimes or i will just go VERY overboard later. so, i gave in...but still i exercised enough to burn off everything.

breakfast: cereal, milk.

snack: protein drink (probably won't buy again after i use them up)

snack: snack bar - a really good high fiber one!

lunch: tofu and veggies, fruit

snack: bar

snack: another different bar (i bought a ton of them from a good natural food store so i could try all the different flavors haha)

snack: diet snapple

snack: bar with hopefully the RIGHT nutrition facts because this one seems a little to good to be true (so low in calories)

dinner: lean cuisine shrimp alfredo, two cups broccoli, 2 whole cucumbers with dressing....DESSERT: yogurt, lots of cereal with tasty almond milk.

total calories: 2080. well, they are less than 2100...i definitely burned them off bc of exercise and i feel good and probably will have an easier time eating less tomorrow! all is good in my world. i am pretty full but i haven't done damage to my progress in the least.

exercise: at least 2 mi at work. then a 90 minute walk at home! :) yup, i walked in the door, changed, and went walking. it felt so good! I am really enjoying building up my mileage! I want to be able to walk 10k races all year. one day, if i could improve enough to compensate for my weak ankle, i'd love to become a runner. however, i like to walk and that is enough for me right now.

i am happy. :)

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

maria777 on 07/10/2008:
That is a good goal to walk 10k races during the year. You sure are getting a lot of walking done to train for it!!! YAYYY!!! Hope your ankle feels better.


Beth201P on 07/10/2008:
Take care of that ankle. Hey we all slip, just do better tomorrow. Have a good night. You are doing good. ((Hugs my friend))


thinnsidenotout on 07/10/2008:
I am glad you are happy!.. : o )

Have a good night's sleep....


cybermom4 on 07/11/2008:
"I haven't done damage to my progress..." That is a good attitude and I want to remember that. It is easy to have a day of poor eating, but realizing that one day is not going to put us so far behind that we cannot bounce back. Good quote :)


selina on 07/11/2008:
Wow! Looks like you had a lot of yummy snacks! I'm sure you ennjoyed them!



Horn_Of_Plenty - Wednesday Jul 09, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

Thursday edit: 125 is the new weight. hey, i'll take a .4 loss! why not!? that's practically a half pound. Hopefully I can manage to get into 124 by sunday or monday! :)

___________________________________________________

Wednesday:

soooo tired today. major binge feelings at work! ugh!

breakfast: protein shake in car and cup blueberries(i'm trying to eat less in the morning...)

snack: healthy bar 220

lunch: chicken and lots of veggies 260

snack 1: urge for a really good all natural clif bar 160

snack 2: another urge to eat but at a normal time clif bar 160

snack 3: late, after work, protein bar 230

dinner: pickles, 2 cucumbers, little bit of alfalfa sprouts which i don't even like so i don't think i'll buy them for a VERY long time, awesome lean cuisine shrimp flavor, and a CARVEL flying saucer since parents bought a pack of them - it actually fit well caloriewise into my day! :)

total calories 1600 :)

exercise: during day 2 miles, 1.5 mile walk after work. tired. need to read!

oh, i walk .5 mile from my car to work and then .5 mile back from work to my car. at lunch, i walk around 1 mile. so, that adds up to the two miles before going home from work!!! :) it's really great!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

rlovell on 07/09/2008:
great job today. go home and enjoy your success by taking a hot bath or reading your book. xoxo


cybermom4 on 07/09/2008:
So that's your secret of walking at work! I think that's good - sneaky way to get that exercise in :)


thinnsidenotout on 07/09/2008:
"TOM coincide/How beautiful!" ~ Yer funny!....GRRRRRR...... At least this month I didn't see/feel it coming, cause I sure haven't had the munchies or cravings at all...More of the "blues" for some reason...Not fun!... Wait til yer "40"...Now that's a LOL'er...HAHAHAHAHAHA!!!!!! : o )

Good job on the walking!


selina on 07/10/2008:
I also dislike those alfalfa sprouts. I can't imagine anyone liking them! but i do like seaweed and that's disgusting to many..... good job today on calories and walking! You are good!


Jen40 on 07/10/2008:
Another boo hiss for alfalfa sprouts. Mine are getting tossed in the trash, I can't take it! Great job on the exercise and calories!


crategrl on 07/10/2008:
I have actually started eating more in the morning. Studies do prove that a bigger breakfast actually helps lose weight. I was watching the Today show and basically they showed a sandwich with turkey, ham or RB, slice of swiss cheese and a glass of milk and OJ. So I have been eating a toasted bagel with some light cream cheese and some protien on it and I notice I am not hungry until after 12pm. I eat breakfast at 6:30 and so far so good. BTW I love alfalfa sprouts but the price has increased so much that I only buy them as a treat. Great menu and exercise yesterday!!!!


maria777 on 07/10/2008:
YAYYY!!! Congratulations to you on your new number!!! Hope you have a wonderful day!!! Big smile to you!!!


maria777 on 07/10/2008:
I have not tried alfalfa sprouts...what are they and how do your prepare them and what do they taste like???


legcramps on 07/10/2008:
Wow! Awesome job! You're doing so great; congrats on the .4 loss!! Your food is terrific and way to fend off those binge feelings!


Moody2 on 07/10/2008:
Wow you are doing GREAT!!!! And yes, take ANY loss! I totally agree!! Keep it up!



Horn_Of_Plenty - Tuesday Jul 08, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

Wed morning: bloated from TOM and slightly above my posted weight. I have a feeling once this week is over I'll be lower :)

++++++++++++++++++++++++++++++++++++++++++++++++++++

Hello! Happy Tuesday. My main goal today is to get in some good reading tonight. I have been reading for only about 10 minutes if that each night lately because I wait too long to start and then I am too tired to continue! So...I need to get ready for bed FASTER tonight! I also need to buy on of those large pillows for reading in bed. I think you call them boyfriend pillows? i forgot...

as far as walking: at least two miles during work hours...and a bike ride tonight! :)

breakfast: pear 120 not sure if this is a good breakfast for me. (kinda like a snack and then i eat early at work again)

snack: protein shake, bar 320

lunch: yogurts, coffee 190

snack: bar 220

dinner: lean pockets supreme pizza pockets two, large pickles i picked up fresh from the kosher deli, steamed broccoli/cauliflower, plum and then strawberries which weren't necessary but i wanted them.

total: a good 1480.

I am still getting too hungry throughout the day at work. I need to fit in my snacks better!

have a good evening everyone!

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

sweetpea1977 on 07/08/2008:
Are you talking about body pillows - long, comfy, and bendy pillows? If so, they rock! I got mine when I was pregnant (to keep my belly level as I laid on my side) and I still use it! It makes a great reading pillow too!

Enjoy your evening!


maria777 on 07/08/2008:
1480 looks fantastic! And all the walking and bike riding do, too!

Happy reading...I have 3 pillows I prop up for that.


cybermom4 on 07/08/2008:
Wow - 2 miles during work!? How do you fit that in?


mmuraro on 07/08/2008:
Good job with the walk and hope reading went well. I will try the TJ's shakes anyway. i have a high tolerance for bad tasting healthy foods. hahahaha. I never go for the chocolate though, all protein shakes and stuff like that taste better in vanilla, dont you think? xo


balloonlady on 07/08/2008:
I got the best reading pillow, it is the body pillow the select comfort stores sells... It is THE BEST... ( it is about 60.00) which I know seems nuts for a pillow, but it is awesome...


Agent_Guber on 07/08/2008:
Thanks for the comment!! :) I bet it feels good to be at your weight!!! Propped up in bed reading sounds like a perfect night!! I wish I had a book! :)


selina on 07/09/2008:
Hi HOP! You are doing so well, eating right and exercising... at this rate, you'll reach your goal soon! I'm with you on this ride...


WI3 on 07/09/2008:
sometimes I get off on snacks at work as well..it really does make it difficult. Have a great day!


rae_regenbogen on 07/09/2008:
Oh, I love those pillows. I have a body pillow and I also have a "reading" pillow; the kind with the arms that you can rest your elbows on. I also have a big comfy reading chair with a footstool. A lot of my time is spent with a good book....


maria777 on 07/09/2008:
Hope you feel better today. Hang in there! ~Love, Maria


Beth201P on 07/09/2008:
Hope you are feeling better. You will be down. Hang in there...Hugs!!


legcramps on 07/09/2008:
Doing good!!! Have an awesome week; and thanks for commenting :):)


thinnsidenotout on 07/09/2008:
Hey You!..... Your doing good!.....keep it up and I was thinking that TOM came too quickly this month for me, but I see you are too and knew that last time we were together on it... So I guess time IS going by faster than I thought..DARN!



Horn_Of_Plenty - Monday Jul 07, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

for some reason i was extremely tired as well as extremely hungry today.

6am breakfast started off poorly bc i gave into temptation, although not as bad as it could have been: cup blueberries, cereal, milk, pb and jelly on bread

9:30am snack: coffee.

12 lunch: yogurts, coffee.

5pm snack: 2 cups strawberries, slimfast optima cookie dough (awesome!!!) 310

7pm dinner: 725 calories total big. but I eventually stopped. I wasn't planning on dessert but had it anyway realizing that I would give my body a rest. lol. one red pepper. 4 steamed cups of broccoli/cauliflower. Amy's microwavable mac and soy cheese which i like a lot. :) then, protein shake and 2 plums. :) it's alright

total: 1855. still good, will go on a short bike ride in a few minutes.

exercise: 2 miles at work and bike ride at home. i really want to read tonight and go to sleep on time! :)

i hope everyone had a nice day! :)

after work i did anything but come home. i went to two gourmet food stores that were on the same block and then went to the cheap fruit/vegetable store near them. i knew i'd have problems if i came straight home.

also, i have realized i NEED to have some snacks at work. at least a morning snack because i am waaay to hungry and then i don't have energy after work. I will probably start having TWO nutrition bars a day to help with cravings. we'll see. when i did it last week i felt a LOT better after work. the reason i didn't snack today in the morning is bc i was trying to watch calories after my big breakfast.

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

maria777 on 07/07/2008:
You did REAL WELL today! Happy for you! Also good on having a snack to help get you through plan. Exercise looks terrific...2 miles and bike ride home...that is real good! Hope you have a wonderful evening!


cybermom4 on 07/07/2008:
I totally agree with you on the snack idea. I keep a box of wheat thins in my desk at work. Just having a few salty, cruncy thins gets me past the 'growling stage' and the salt helps reminds me to drink more water. I don't think wheat thins are really the BEST choice for the snack, but they work for me for now. Hope your bike ride was fun! :)


Beth201P on 07/07/2008:
I love those Fat Free Wheat thins with string cheese. That way I don't go overboard on my main meals. Have a good rest of the week. ((hugs))


thinnsidenotout on 07/07/2008:
Your day doesn't look too bad......

RE: Hair done/lightened ~ I just got to spend time actually fixing it on the 4th... I did highlight (frost) it a while back myself (well, Ben helped me)...I fixed it in a ponytail, then split it in the middle then brought it back through from the bottom so the hair comes out the top with curled tips, instead of down & out at the neckline...Manu thought I got it cut.... I won't do any major changes with the hair until I reach my goal...I have never had long hair and been thin at the same time..I am looking forward to seeing myself in a whole new way and then will make a decision on the length.... I have greys popping out, so that is why I highlight it...

It is late, so I'll check in on ya tomorrow!


selina on 07/08/2008:
Hi HOP! Your menu is terrific! Love it! You are awsome in doing all the exercise and work at the same time. Way to go! I posted the fish soup recipe for you and maria in my diary. check it out!


jolt on 07/08/2008:
You did great. The snack idea is excellent! Keep up the great work

Huggle n Happy dances

Pat


mmuraro on 07/08/2008:
I will definitely look into those Trader Joe's shakes! xoxo


hollybelle on 07/08/2008:
Bet you biked off any extra claories. YAY!



Horn_Of_Plenty - Sunday Jul 06, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

Monday morning:

Breakfast: cup blueberries, cereal and milk, pb and j on wheat bread: 580. binge feeling in effect.

++++++++++++++++++++++++++++++++++++++

Sunday evening:

Hey all! It's late so i'll make a fast entry and do comments on your entries tomorrow!

I went to 6 flags although the report for rain was due for today! interestingly, hardly a drop and the park was very empty! so we got to go on all the rides!

breakfast: blueberries. 100

gum during day 25

lunch: 1/2 lb burger with cheddar cheese and bacon on huge deli roll (1000) with about a cup baked beans about (270)...trying to figure out some reasonable total: 1270

dinner late around 9pm in my house: i tried to get veggies in bc i miss them when i don't have them for awhile: huge salad with spray dressing, small piece tofu, microwave green beans with almonds: about 300.

today's total: about 1700 i thought it would be lower but then i actually calculated it and it proved to be more than i thought! All in good company, good day!

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

selina on 07/07/2008:
Hi HOP! I'm glad you had a wonderful weekend and stayed on our diet! Congrats!


selina on 07/07/2008:
Your crazy ideas for autumn and winter rolls are awsome!


mmuraro on 07/07/2008:
Hold it, girl! I had a hard sunday too, ate a lot. ew!


thinnsidenotout on 07/07/2008:
Feelings are just that, as long as they stay and aren't put into action..... Hope you have a successful day....I really do!


maria777 on 07/07/2008:
1700 sounds mighty, mighty good!!! Can't go wrong with salad!


maria777 on 07/07/2008:
Try to do something to distract yourself from the binge feeling...GO AWAY BINGE FEELING!!! YOU ARE NOT WELCOME!!!


shadetree on 07/07/2008:
6 flags in jersey? I was friends with someone who lived about 10 miles away and would get season passes, so we would go about once every couple weeks (of course, that was back in my single college days!) 1700 really isn't bad! Hope you are able to fend off the binge!



Horn_Of_Plenty - Saturday Jul 05, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

the boca lasagna meal was not very good actually. it was really expensive also - like 5 dollars! I did eat it all but I should remember what I just wrote and NEVER get it again. That's part of the reason I think I ate the cereal after. I wasn't satisfied, it was too bland.

my 3 day total avg calories per day: 2283. still too high but after tomorrow I'll be ok! Then, I just need to create an actual calorie deficit starting Monday so I can see an actual loss rather than maintenance for next week! At least I've been getting in good exercise.

exercise: yoga, good walk with grandma (she's not a slowpoke!), and walk around community.

slightly large dinner, but good, won't call it a binge: salad, whole cucumber, cup strawberries, plum, boca meal, big bowl cereal and milk for dessert. 700 calories. a bit high.

1650 total today. ok. perhaps dinner was too large but at least it was very healthy.

Today has been a good day. :) First, although i started thinking about eating too much and NOT going to yoga, i went anyway and it was totally worthwhile! Then, i went home and grabbed strawberries/short shower and went to pick out sneakers for myself and my grandma because she needed them and so do I - there was a great deal buy one and get the other 1/2 off! nice! The ones I picked were really nice but had disturbing purple laces with sparkles! What adult buys sneakers with sparkly laces i ask!? So, i said I needed white laces to replace the purple ones and she said I would have to buy them. But, then they didn't have and the cashier said I could actually take them off another pair of similiar sneakers and FREE of CHARGE! awesome! :)

Went with grandma today. I was soooo tired when i got there because I went to bed around 1am-2am and my parents were a bit loud this morning. So I got a little less sleep. We went for our walk - around 1.5 to 2 miles. I want to ride my bike later too. I just had a snack but I'm still hungry. Perhaps I should have dinner now and ride my bike later around 7:30. I don't have plans to go out tonight because I thought I was waking up early to go to 6 flags tomorrow but plans have been changed because of the rain. This means I can go to yoga tomorrow morning too! Great, since I have only gone about 2x in the past month!

I also did a few returns later on in the day at a couple stores. Got a lot done!

Have a good evening everyone. :)

Breakfast started out a little nutty but all got better from there!

Breakfast: cup blueberries, lots of cereal and milk 540 sheesh!

snack: strawberries 60

lunch: yogurts: 150

snack: lg iced coffee 100

snack: strawberries 50

dinner: tbd - but including a boca frozen lasagna meal.

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

maria777 on 07/05/2008:
WOW!!! What a BIG TURNAROUND!!! You are really doing FANTASTIC!!! And eating real, real healthy, too! YAYYYY!!! So glad you and your Grandma spent some time together and got in a good walk together, too! Keep up the good work! So happy for you! Have a nice evening!


thinnsidenotout on 07/05/2008:
Have a super good evening.. I am getting ready to go for "6" in just a minute...


mcwoo40 on 07/06/2008:
Have a chilled out day HOP,keep up the good work,Julie


selina on 07/06/2008:
I can really feel fantastic/positive vibes coming from your new eating patterns! Congratulations! As for myself, I couldn't help but have some more of that jam in the middle of the night.... but, i am forgiving myself this second time. There won't be a third time because the whole jar is gone and I'm not buying it anymore.

--------------------------------------------------------------------------------


selina on 07/06/2008:
I love summer rolls, too. I just didn't know it by this name. The best summer rolls I've ever had was when I travelled to Viet Nam, in Saigon, a few years ago. I wonder if they can come up with a winter roll and what it would look like. And autumn rolls...


Jen40 on 07/06/2008:
Hey I had summer rolls just the other day! Yummy. Great job on all the exercise, you're doing just marvelous. I'll stay away from that lasagna too.


balloonlady on 07/06/2008:
overall sounds really good... I don't like the boca meals too much either....Kashi has a line of frozens meals that are really good and high in fiber and protein...check them out...


CutyPie on 07/06/2008:
wow, you sound really positive, and you're doing great! keep it up ;)


rlovell on 07/06/2008:
looks like you did great AND got to yoga. that is a great accomplishment. i am so happy you seem to be in positive spirits. hope you have a fabulous day! xoxo


mmuraro on 07/06/2008:
Your dinner sounds great! Good choices. And yes, let's go and start that deficit again. I drank a little too many yummy cocktails this weekend. Oops. xoxo


maria777 on 07/06/2008:
Where are you today? I hope all's well! ~Love, Maria


shadetree on 07/06/2008:
The last tennis shoes I bought had purple sparkly laces! (But then again, Hop, they were for my granddaughter!) That's funny! You sound like you are doing well - so glad to hear that! Have a great Sunday!



Horn_Of_Plenty - Friday Jul 04, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

Saturday: big breakfast, cup blueberries, lots of cereal/milk: 540

I will most definitely be at yoga at 9:30am. Then, a fast change, pretty fast snack (maybe even just something to drink) and I'm off to buy sneakers for both myself and grandma (dad will pay me back for her's), possibly return pants, and then head off to visit grandma. Tonight I have nothing planned but I want to continue with my fitness. If the weather is nice, I might just walk more where she lives and then drive home.

+++++++++++++++++++++++++++++++++++++++++++++++

Entry for Friday, July 4th:

no planned exercise, but lots of walking in NYC. That's good for me.

breakfast: blueberries

snack: nothing

late snack: diet drink, bit of a granola bar.

dinner: cheesecake factory: salad, summer rolls, quesadilla

total: 1200.

coney island was great! i went on the cyclone and walked around the boardwalk. BUT, i wasn't able to see the hot dog eating contest. i was there, but so i am so short i couldn't see a thing! it was still cool. perhaps i'll go really early next year. saw sex and the city movie tonight which was great too. a wonderful fun filled day!

have a lovely Saturday.

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

maria777 on 07/05/2008:
WOW, did you do fantastic yesterday with your 1200 calories!!! Sounds like you had a real good day and have another one planned for today spending time with your Grandma. That is so sweet that you are going to get her some shoes to take to her. Enjoy your visit and your day! Big smile to you! ~Love, Maria


Jen40 on 07/05/2008:
Sounds like a great day!


selina on 07/05/2008:
Great day! I saw the results of the contest (eatin) on TV and thought of you. How can that little guy from Japan eat so much????? Have a great day!

BTW_ what are summer rolls?? a version of spring rolls?



Horn_Of_Plenty - Thursday Jul 03, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

10 more pounds and I will be at 115 :) Why can't i do this?!? meaning, I can do this!!! (and stop the binging which is probably the bigger issue.)

I will try to aim for about 1500 calories today and 1200 (pretty low) tomorrow. I really want to have my act together tomorrow because it's my only day that I will be fully in charge of what i eat. today i'll be in coney island and sunday six flags. I don't want to be a nutcase with my friends so Saturday I'll have to stick to the plan and well as somewhat today. Sunday may include who knows.

Friday update: I know I can't fast all day so even though I woke up majorly bloated and full I had breakfast. i will have to eat better these two days and on Sunday I'll have to just be mindful (six flags great adventure).

breakfast: cup blueberries, WATER.

snack: bar with a good protein/carb/fiber balance that i buy somewhere before i get on the train to the city...I'm gonig to Coney Island today to see the hot dog eating championships. I might as well be in it - just like Thin said!

lunch: nervous

snack:

dinner: ahhh! cheesecake factory....

and if i didn't eat bad yesterday i could have went into today much less anxious.

+++++++++++++++++++++++++++++++++++++++++++++

Thursday:

update: 4,000 calories. peanut butter, cereal, granola bars and all.

still eating but so far...2450...had another dessert i don't know...i just want to enjoy the food right now. i don't know. I'm going to coney island tomorrow to watch the hot dog eating championships haha. so i don't know what the food selections might be for me later in the day. nor do i care at the moment. sunday i'll be in six flags. saturday i'll try to eat right.

although not so stressful, life has been busy with my new job. Overall, the roundtrip commute can be up to 1.5 hours or more if there's bad traffic. So, I have had less time to come on here! But it's ok. I'll make up by commenting on everyone's diary this evening.

breakfast: cereal, fruit, milk 210

snack: tofu, food bar: 300

early lunch/snack: food bar 230

lunch: BIG salad, spray dressing, tofu that i need to finish before it goes bad, fruit and nut bar. 295.

snack: soy crisps, small iced coffee 170

total so far: 1210 about. lookin good. It's going to be a late dinner, maybe I can make it small but I'm thinking something microwavable would be better.

exercise: not so much so far: only 1 mile. I may take a break for today and leave it at that!

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

thinnsidenotout on 07/03/2008:
AND less time to binge too uh huh!......Keep up the great work H_O_P

Have a wonderful evening!


Jen40 on 07/03/2008:
Looking good!!!


maria777 on 07/03/2008:
We are sending each other Christmas in July 'gifts' today and here is one for you to help you destress and relax:

http://www.salononrailroad.com/gitcard3.gif


maria777 on 07/03/2008:
Are you practicing to be in the hotdog eating contest or to cheer them on???? (Ha ha.)

4000 calories???? Come on, now. You know you are going to be mad at the scale tomorrow!

Get back on the wagon! If you are hungry, you KNOW you can EAT SMART and be full! ~Love, Maria


thinnsidenotout on 07/03/2008:
I finally broke down and got one (pizza) on my way home from town tonight.....

Here is a little something for you:...Start each day with a fresh new commitment to yourself first of all...for your health & wellbeing!..I may not be there in person, but invision this picture as me & you.....I am with you in thoughts and rooting for you to make it EVERY day!

copy/paste in yer browser:

http://i260.photobucket.com/albums/ii31/MurrayMom3/bears.jpg


selina on 07/04/2008:
enjoy your holiday! hot dogs eating competition sounds fun - if you are not doing all the eating.


selina on 07/04/2008:
ok - i have to look for that brand because the jam i had last night had a LOT of sugar.


WI3 on 07/04/2008:
Have a great time at Six Flags!!!


thinnsidenotout on 07/04/2008:
I am starting with a small slice of pizza (stupid), but have went ahead and fixed a bowl of oatmeal to get me going on a better foot for this day..I HAVE TO BE GOOD!!!!!!

Have a super fun time.....Keep Safe!


maria777 on 07/04/2008:
If I said too much yesterday, I ask you to please forgive me. We have been on here at DD a long time and sometimes I think I get to comfy with friends here to speak my mind....but just meant it as encouragement. Hope you have a wonderful 4th, Horn of Plenty! Big Smile to you! ~Love, Maria


Beth201P on 07/04/2008:
Enjoy your time at Six Flags. Happy 4th of July. ((hugs))


CutyPie on 07/04/2008:
It's awesome that you're keeping busy and having fun! That's the best way to stay away from eating, especially if you pack meals before to take with! (whenever I do that the night before, thou, I end up eating most of it, but at least the next day is better cuz it's prepacked). Have fun and good luck!



Horn_Of_Plenty - Wednesday Jul 02, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

after some binging in the last two weeks, i'm finally back to my posted weight, 125.4.

Thursday: wow! last day of this workweek! it went so fast considering it's a new job!

breakfast: cereal, fruit, milk: 200

snack: tofu, energy bar: 300

lunch: yogurts, coffee 190 (I'm planning to buy some other drinks for next week)

snack: another energy bar (at least it has some fiber and a good mix of carbs) 230

920...

dinner: salad...microwavable meal, possibly another energy bar or just a dessert. we'll have to see!

++++++++++++++++++++++++++

Wednesday entry:

walking during the workday: 2.5 miles! :) yup! and i plan to get in a little exercise AFTER dinner each evening. Tonight will be a short bike ride. after dinner is new for me because i used to exercise before dinner and eat too late. I think eating around 6:00-6:30 will be good, especially because that's around the time i get home from work and i get up earlier so an earlier dinner is good! Whenever i don't have a lot of carbs at dinner i feel denied and then i binge. so i'd rather have them with a slightly bigger dinner.

dinner: smart ones chicken enchilada, LOTS of veggies, and a protein bar for dessert. 660 calories.

breakfast: 1 cup puffed corn, 1/2 cup all bran, cinnamon, 1 cup light milk (only 45 calories it's the Hood Calorie Countdown milk!), 1/2 cup blueberries 200.

total calories: 1580. I can't complain.

snack: dried fruit, nut, and seed bar (i need something different bc the apple is not working) 230

snack: tofu 70

lunch: yogurts, TEA - 150 ... haha and coffee 40

snack: weight watchers bar i think - 230 calories so good! chocolate chip cookie dough.

I am going to try to make more satisfying food choices and try to balance my menu so it contains more of a mix of choices throughout the day.

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

Jen40 on 07/02/2008:
I bought a couple Smart Ones dinners today while grocery shopping, I hope they're tasty! The WW icecreams are AWESOME. I bought more of those too. OOh I love dried fruit but haven't gotten brave enough yet, I'm expirimenting to see what I can get away with! lol


cybermom4 on 07/02/2008:
I like to have an early dinner too. We are kind of in a weird habit. I put on a crock pot meal for the kids and they eat between 4 - 5. I eat around 5 then my husband comes home and eats at 6 :30. Needless to say - eating as a family never happens except on Sunday after church. It's kind of OK b/c kids are busy with activities and can eat when they need to, but sometimes I feel like we're not "All American" because we don't have a normal family dinner time - but my kids assure me that they are not 'scarred' from the lack of family dinners :)


mmuraro on 07/02/2008:
That's a good idea and great day you had. Oh, I went back to Bikram last night. Almost died hahaha, in a good way. I just remembered how demanding it is from your body. Awesome!


maria777 on 07/02/2008:
You did outstanding at 1580!!! YAYYY!!!


thinnsidenotout on 07/02/2008:
Lookin' Very Good....Have a wonderful evening!


selina on 07/02/2008:
Sounds like this job is treating you well. Glad to see that! Bike rides are so much fun, I enjoy them too - It's different and keeps me motivated. Thanks for sharing your granddaddy's story with me - it's very sweet of you to do that and it means A LOT to me. Have a great day!


rlovell on 07/03/2008:
happy 4th, hop. i hope you have all of the happiness and success you deserve.


maria777 on 07/03/2008:
Congratulations on being back to where you were!


legcramps on 07/03/2008:
Good job! Have an awesome weekend!



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