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Horn_Of_Plenty - Friday Nov 25, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Today my plans are very minimal which is nice.  While my hair is air drying after a shower, i'll read a little bit & then i'm going out to the park by me to walk - either 1 or 2 miles. then home to relax more i think. maybe i'll take out a movie from the RedBox by me.

____________________________________

Late Breakfast at noon - leftover protein pancake, tasted not that good, 250, light ice cream 250, chips 250: 750. good.

1:30 - apple cider vinegar in seltzer with stevia, followed shortly after by a Fiber 1 Chocolate Peanut Butter Brownie 100 cal and small amount of energy drink. really not doing much right now...relaxing.

3pm - beef jerky 100...

Park was 2mi. I was on my way to starting a third, but foot started to feel weak so i stopped in perfect timing. 2 miles was perfect and great. maybe another walk tomorrow, probably not. just doing it little by little right now :-D

early dinner around 650 cal.

total today: 1600 approx. good.

7-day average: 2,028 per day. GOOD.

probably didn't burn 2028 per day...probably more like an excess of approx 200 per day this week. 1400 cal excess...then again, i always feel i burn like 2200 on gym days...really. haha. who knows. anyways, i might need to do a little weightloss stuff these next couple weeks in order to keep my weight staying low....or, i'll just behave in the next weeks. go back to my usual ways.

____________________________________

Had a really nice thanksgiving with family. Glad I came back to my own apt and slept well over 12hrs.

I did take a pill before I went to bed around 9:30 and woke up around 11am. Today and tomorrow are laid back days and Sunday I will be busy and up early with family.

____________________________________

My goal is approx 1500 cal today so my weekly avg goes down a bit to around 2,000 per day.

_____________________________________

My goal for next week (tomorrow/saturday thru friday) is a lower total around 1800day :-)

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

hollybelle on 11/25/2016:
Hi HOP. Glad the wedding was wonderful. Sorry you feel lonely at work. It's a big adjustment when there is such a dramatic change. Hang in there.

Horn_of_plenty on 11/26/2016:
yeah, i am already feeling better thank you so much. lately, i've been sleeping like a baby every night since Wednesday :-D.

Sometimes i forget so thank you for reminding me - that i have had major changes in my life recently both at work and in friendships. I guess we start to feel it especially during these times of the year.



Horn_Of_Plenty - Thursday Nov 24, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Didn't actually get out of bed till after 8am, so that's a success :-D

Was craving to make a protein pancake for breakfast: first i ate half a banana, then the other half was in the blender with the following

- Banana 120 cal

- Egg whites and some cocoa powder 100 cal

- cooked cranberries 60 with stevia

- Whipped Cream Cheese 50

- Oats 70

- Cinnamon & Extra Stevia

- topped with sf pancake syrup and peanut butter 100.

Was a large serving of which i may save the other half till later...and may just sip an energy drink now, as i read and relax this morning - my only plans.

Total cal: 500 :-D 

snack: light strawberry ice cream 210

710...

 

Most probably around 2500-2800 is my guess.

2100 6-day avg

Progress as of today: 4 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Wednesday Nov 23, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

total today is 1500 = excellent!!!

5-day avg = 1960 calories per each day  

 

Happy Pre-Thanksgiving Day!!!!!

I am overwhlemed here at work. I am so darn sad i can't take it.  I feel more alone than i ever have in my entire life.

_________________________________________

Early Morning: ACV and seltzer with stevia (ACV = Apple Cider Vinegar) 0 cal most.

Work: 1 decaf coffee with milk 50, another soon... 100 (extra milk)

150 so far today.

Noon snack: protein bar (we are leaving 2pm) 210

360-400 total so far, excellent.

I am liquid fasting till we get out of work, then will eat a nice size VEGGIE type of meal, do my laundry, then another carb snack and go to gym.

I am going to average 1200 cal today.  To be planned shortly how i do it - so that I do NOT screw it up! :)

chocolate 70

4pm ice cream 280, chips 210...approx 500.

950-960 good before gym.

_________________________________________

 I finally did a thousand errands Monday (actually just 3) things after work and felt overwhelmed come Tuesday (which didn’t take long Monday night – first, I dropped off a frozen small Turkey my work gave out (I chose small because it’s only 5 of us eating it!) to my dad as he was leaving his work around 5:15 and visit my old physical therapist around 5:30-5:45pm (both on way home / on way to gym and only taking around 1hr delay in reaching the gym around 6pm).

I felt so much overwhelming emotion yesterday especially after work (not sure why) on Tuesday, that I binged after work on the way home I felt the feelings that I haven’t felt in months consume me…It must be this time of year when we need more sleep & rest (I have noticed a big change and it’s actually a positive one in my sleeping where I am starting to get longer sleep without pills for up to LONGER than 8 hrs and my skin on my face, although still broken out, still feels refreshed more than in the past).

I FEEL VERY ALONE TODAY. VERY ALONE. NO BEST FRIEND THIS HOLIDAY, NO BOYFRIEND, FIANCE, NO ANYONE. FAMILY DOESN'T COUNT IN THIS INSTANCE. I FEEL SO MUCH LOVE AROUND ME, BUT NOT DIRECTLY TO ME. IT FEELS VERY HOLLOW. VERY HOLLOW.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

innerpeace on 11/23/2016:
I can relate to the lonliness. hope you have a pleasant time with your family. Happy Thanksgiving to you.

Horn_of_plenty on 11/24/2016:
<3


biscottibody59 on 11/23/2016:
Hang in there:-) !!!

Horn_of_plenty on 11/24/2016:
xoxo !!!


OhioRaven on 11/24/2016:
We Love You, HP. You're not alone here.

Horn_of_plenty on 11/24/2016:
thank you so much, OR :-)



Horn_Of_Plenty - Tuesday Nov 22, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Home: 1/2 banana after some ACV with seltzer. 60.

8am work breakfast: wrap 60 with cream cheese 60 & Morningstar Pizza Burger 110? 230. Energy drink. decaf coffee with milk 50.

probably a snack around 11:30 before lunch - a small bar. 150.

500, if i have the snack.

lunch: Butternut squash and Sage Ravioli microwave meal by "Evol" along with lots of veggies, mostly steamed. around 550 cal i think - not in a meat mood or high protein mood today.  including an apple.

Even breakafst was a veggie burger, no meat. And for today, I'm sticking with NO MEAT. just not in the mood at all.

around 1100 after lunch, excellent.

EARLY, LIGHT DINNER: protein muffin, jello, yogurt? BED EARLY. so i had about 650 cal at home, and also 400 cal on the way home. still a small struggle going on. no biggie. this euqlas 1050...

total cal today is 2150, not good.

4-day avg: 2,075.

___________________________________________

plans for tonight - GO HOME DIRECTLY after work. no picking up ice cream or anything. go home & read & relax. I am reading a pre-teen magazine that has some valuable tips on health and self-care than even adults would enjoy reviewing...i found it in the lobby of my apartment & i'm actually enjoying it - TONS of info in it & written in an adult style with a teen twist. Change of pace, ya know!?  Fun to read for tonight.

_____________________________________________

any food i do pick up will be tomorrow night, before gym & i'll stop home to put in the fridge...tonight i need to rest and not run around. i have everything i need at home already.

____________________________________________

Really prefer to be home today. Tired, but for no real good reason. I think I'm just bored. But, really, I'm also happy. I am not sick at all, getting more sleep than the past couple years around this time, my health is constantly improving, my ankle improving despite the wedding & dancing, my ankle feels pretty good. In general, I'm doing everything I need to do in order to be happy & healthy and be able to rise above - and become an NYPD officer this coming July. I will stay positive & focussed thru winter, not exert myself too much or get sick. 

Progress as of today: 4 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Monday Nov 21, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

2,050 3-day average = excellent.

 Monday morning :

Gym tonight after work...but first if we get frozen turkeys at work (we usually do!), i will need to bring it home to where i live bc my dad works around there & i told him i'd drop off the bird around 5pm....then gym. Not a fan of extra errands today - but such is life!  And i am also holding my dad responsible as well for being there to pick it up....so it's an "inconvenience" to all...and at least i have a bird for them & me on Thanksgiving!

Kombucha at home did the trick this AM - 70 a citrus flavor 

8:30am at work: wrap 60, with cream cheese 80 & salami 110, half large banana 80 - 330.

400 - excellent. and energy drink 30, also later a snack bar before lunch 130.

and some decaf coffee 50.

610 before lunch.  Having a very tired day and it must be from the sleeping pill even though i took it at 5pm it has a long after-effect (but still worth taking it to let my body rest a bit).

Bigger lunch: 2 chicken sausages 250, with lots of veggies, very light sauce 150, wrap 60. total around 500, excellent.

snack before gym (thank gosh i have the gym tonight!) 150 cal bar and rest of my 2nd caffeine drink for the day. total caffeine mg today is 320mg = approx 3-4 cups coffee.

1250 before gym.

after gym: protein muffin yeah with chocolate powder addition 260, yogurt 100, jello 20, cranberries 60, half banana 60.500. big high again.

1750 overall is good though! - actually at least 1800, forgot the apple at lunch.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

innerpeace on 11/21/2016:
I love free turkey! My DH's company usually gives him a $75 gift card, however this year, no such luck. We decided we are having ham. Enjoy your turkey.

Horn_Of_Plenty on 11/21/2016:
enjoy the ham!

I hope my mom wants to make tons of veggies...yes, my mom still does like 100% of the prep...i will help her on Thanksgiving Day.


puddles on 11/21/2016:
I love turkey last Friday I got my turkey for xmas it was on sale so I thought I would buy it. I am starting to get all the stuff I need for my xmas dinner so many things to get that I divide it up into weeks before xmas... that way I am all ready when the day comes. Yes xmas dinner is always at my place with everyone. Nice of you to give it to your dad for your Thanksgiving. Have a great evening J.

Horn_Of_Plenty on 11/21/2016:
you are smart to start early - probably is the only way of really being prepared for the holidays as well as less stressed about it. good ideas for sure...will def enjoy the time with family :-D



Horn_Of_Plenty - Sunday Nov 20, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Monday morning edit:

Gym tonight after work...but first if we get frozen turekys at work (we usually do!), i will need to bring it home to where i live bc my dad works around there & i told him i'd drop off the bird around 5pm....then gym. Not a fan of extra errands today - but such is life!  And i am also holding my dad responsible as well for being there to pick it up....so it's an "inconvenience" to all...and at least i have a bird for them & me on Thanksgiving!

Kombucha at home did the trick this AM - 70 a citrus flavor 

8:30am at work: wrap 60, with cream cheese 80 & salami 110, half large banana 80 - 330.

400 - excellent. and energy drink 30, also later a snack bar before lunch 130.

and some decaf coffee 50.

610 before lunch.  Having a very tired day and it must be from the sleeping pill even though i took it at 5pm it has a long after-effect (but still worth taking it to let my body rest a bit).

________________________________________________

I took a sleeping pill yesterday (Sunday) late afternoon around 4:30pm-5pm and went to bed around 7...woke back up for around an hour and a half and back to bed around 9pm till this morning. Felt pretty rested since i took the pill so early the effects wore off in good timing...and rested extra after not getting enough sleep after the wedding! Good stuff!!

The reason i took the pill is bc i was tired and not interested in doing anything.  I had been laying around and was just eating to stay up / relaxed / busy. What I really needed was rest because I was not motivated to do anything other than lay on the couch. So i solved the problem.

Weekend 2-day average = 2,175 (it will come down...)

______________________________________________

Sunday morning entry:

The wedding Saturday night was the BEST! I am good friends with the people there & all friends invited, so we danced & had a wonderful night!!! Best wedding I have ever attended thanks to being so close with everyone...so nice to share the night with GREAT friends (aside from my ex-best friend, which i didn't enjoy even being close to her...and i didn't - i stayed far away, best decision ever.). I didn't talk to her or even say hello. Best decision.  I will not end up probably EVER being friends with her again.  We have both changed too much in our ways. She is too needy and I am the opposite - pumped to change my life and make changes while she is content with no change and everything staying fully the same - can't make it work with being her friend. Can't take care of her. Taking her of my own self.

Slept 6hrs which is pretty good - from around 2:30am till 8am or so. No sleeping pill.  I'm as of late sleeping much better. Body has just really started to need it, but in a good way, leaving me feeling better during the day overall.  I am definitely regaining my health & it feels so good. I was able to dance last night and my ankle hardly hurt. Shoes were good.  In general, it feels SO GOOD to be making progress, my legs stronger, so happy! I will keep putting in the work to get the positive results! SO WORTH IT!

_________________________________________________

9-10am Breakfast: banana 140, protein muffin 230, cooked cranberries 60 with stevia, halo top lemon ice cream 120, seltzer with stevia (and i think i'm going to look for the new halo top flavors today (gonna do a drive near a farther store i think...or not lol...nah, i'll wait till they show up closer to me - no need to be driving around actually!). and some satisfying chips 100.

Candies 50, 700... 2-3pm Big late lunch / early dinner: nuts 100, chips 350, lots of veggies 200, 650... 1350....

4pm - remainder of my halo top ice cream, none left and I may take a break as I have to finish another brand I have in the freezer first which isn't as good. 120 1470, tired.

some deli stuff around 5pm 100 cal followed by a Glucerna protein bar at 8. 

total today is very good - 1750 :-D

_________________________________________ _______

Today i am getting electrolysis (got a groupon) on my face which i do hope will help clear up my acne that shows up around mouth and chin...and....laundry is done!!..so glad i did laundry earlier saturday & didn't have to do it Sunday when I was more than content being on the couch from 2pm till I went to bed!

and i need to still cook some chicken sausage (did it monday morning today before work!) so i don't need to buy meat....and i think i willl endulge in cooked veggies from a nearby place (yup, bought extra to last these few days before Thanksgiving, def don't need to buy anything else till Wednesday...)  if they have anything good! 

I still have some apples from apple picking (totally lasted me around 1.5 mos!), and cranberries so no need to buy anything except bananas (yup, bought them!).

Progress as of today: 4 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Saturday Nov 19, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Going to a good friend's wedding tonight - should be a BLAST. i will shower after when i get home & sleep in a bit...then getting electrolysis done on my facial hair tomorrow morning....! actually, tomorrow at noon. I had bought a groupon for it (i tend to get a LOT of acne around my chin & mouth, so hoping the electrolysis will cut down on my blonde "peach fuzz" as well as acne).

__________________________________________________

Breakfast & popcorn snack: 620 :) 

Snack / light lunch : light ice cream 250

870 - wedding tonight so trying not to bulk up and get bloated. Having a relaxing day of reading and laundry and getting my nails done

snacking: ice cream 60 more, some jello yuck 10, chips 30: 100

970, fine, but need to cool it a bit!

2pm Chips 130 

4:30pm last food before getting ready for wedding: wrap with salami and mustard 200.

total before wedding: a nice & cool 1300 :-) perfect...

Around 2600 today, good.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 11/19/2016:
Have a great day J.

horn_of_plenty on 11/19/2016:
Will do for sure!



Horn_Of_Plenty - Friday Nov 18, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Happy Friday :) 2,005 weekly calorie average. DECENT :) i did good in the end :)

+++++++++++++++++++++++++++++++++++++++++++++++++

6:30am home: seltzer with stevia and apple cider vinegar (no more kombucha!) 10 cal.

Morning around 8am on my drive to work: medium banana 120, wrap with whipped cream cheese and salami 250 - 370. some energy drink in car...

total so far: 380

snack: definitely a bar 170 (peanut butter & jelly flavor)

550 before lunch (which will be at my desk...)

went down to lunch: 1/4 avocado 80, wrap with egg 200, lots of cooked, sauteed veggies that i cooked! 150-200, around 500. all healthy.

1050 - good way to start getting fully back on track :) proud of myself. feeling GOOD.

i will walk around my work bldg in the afternoon (really nice weather)

gym after work.

snack before gym: bar and energy drink, maybe pineapple also ... 200 cal.

today was a MAJOR success: 1800!!!!!!!! yay.

after gym: planning for my usual (either ice cream, protein pudding...or something similiar, already bought jello...) yup ice cream with cooked cranberries followed by two servings chips.. hit the spot! 550. 

 

+++++++++++++++++++++++++++++++++++++++++++++++++

So i checked this AM if i had the cleaning supplies for the cleaning lady when she comes at 11am...and NOPE! I ran out! So I totally drove the the supermarket at 7:30am (drug store happened to be closed!) for a brief morning shopping to pick up all cleaning supplies LOL.

its ok....more important to have my apt cleaned properly than to be on time to work. I was only a half hour late, so i'll stay till 5pm instead of 4:30 - not a big deal & not taking time from company.

And now the cleaning lady is set and the money i pay $100 for cleaning and a $30 tip...is now worth it. As i don't need her only to vacuum and dust and clean without cleaning products! I don't feel that i should have been more prepared - it is what it is - i've been busy and preoccupied - and i don't blame myself for being unprepared. I fixed it & now have cleaning products that should last me many cleanings.

All is good.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!


Horn_Of_Plenty - Thursday Nov 17, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

2,040 6-day average = not bad at all.  Giving myself a huge break this week (have my you know what) and it seems that this decision was the best decision EVER. less cramps compared to other weeks, more carbs, more potato chips / banana. seems it was a good decision overall here this week.  in the future, i will plan even better - more avocado and other healthier fats over chocolate candies. I think i have finally learned the trick!

Hi Everybody!? Where are you guys!  You are all missed by Jackie (me!)!

 200 cals in chocolate candy bars minis and sf jello. Also seltzer with apple cider vinegar and added stevia and worked.no more kombucha I don't think - waste of $4 a bottle...no more i don't think...

Home: 200

8:30am at work - wrap with farmer's cheese and a Morningstar Veggie Burger 200, tea, banana 120. 320 total.

520, decent

snack: bar around 230, also coffee with milk calories accounted for already.

750, fine, just not a week to have low calories it seems.

lunch: most of a whole avocado 250, veggie burger 110, wrap 120, cooked veggies 150, apple 90 = 720, HEALTHY. I feel good after this lunch!

1500, HEALTHY SO FAR...really this is the important thing right now & this week.

snack: ? lollipop 50

Dinner: potato chips 160, cooked cranberries 60, peanut butter 150, vanilla ice cream 120. 500.

around 2050, excellent.

home late tonight as i'm having my apt cleaned starting 4pm bc it was VERY difficult to set a day and time as one lady is on a leave and they seem busy. anyways, happy to have the place cleaned which is why i agreed to 4pm today - so i'll go to the library and read and maybe have a nice snack out of my apt today...

cleaning lady cancelled & instead it's better - tomorrow at 11am which works for me bc now i can go home after work, have an early dinner, and go early to bed which i look very forward to.  with the change of season and it being dark for more hours of the day, I am actually needing more sleep. My parents have always teased me that i sleep too much, but, as an exercise enthusiast, i'm going to see if i can get into a pattern of sleeping, generally, more hours per night closer to 9hrs especially in winter. or at least 8.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

innerpeace on 11/17/2016:
I would love to have someone clean my house! That is on my todo list for this weekend, I just can't get motivated. grumble grumble! Great healthy day! enjoy the library. I love going there.

Horn_Of_Plenty on 11/17/2016:
yeah, i prob don't need it done & really don't know how well they do it - because i am not home - but - i try to get it done around every 1-2 months depending on my schedule and their's. I do minor cleaning in-between. Since i will be living here a long time, i want to try to keep the place in good condition. I may live in this apt forever.


thinkpositive on 11/17/2016:
Sleep is important. Feel fortunate that you can get a good long sleep.Sounds like things are going well for you.

Horn_Of_Plenty on 11/17/2016:
yes, i have nothing to complain over! i do not sleep this long, but looking to sleep more like that - because my skin & whole body always feels better after i get good sleep in.



Horn_Of_Plenty - Wednesday Nov 16, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

2,030 - 5day average = decent average. not really overdone to the point of horrible weight gain or horrible side effects. I'm ok :-D

HI! Ok, let me tell you, the cravings this week are HUGE. for sweets & carbs and fats.  But this time, i have given in a bit & it seems that this approach has been the best approach for now.

6am Home: vinegar drink 40., seltzer with stevia. soon i'm going to be making my own vinegar drinks.

8:30am Work Breakfast: wrap 120 with lox 100 and whipped cream cheese 80, banana 120, 3 chocolates 150: 

11am snack: bar 130 (atkins peanut caramel cluster)

750 before lunch, excellent progress to getting back on track after a few major days of emotions & cravings!

1pm Lunch: HEALTHY - chicken grilled leftovers from Sunday, now finally finished 250?, some beans / fries i know - weird 50-100cal, cooked veggies in some sauce 200 at least, popcorn 100: 650, fine. all very healthy and balanced. finally. feeling actually quite good, just bloated but due to woman-stuff.

1400 after a tasty, healthy lunch....

snack before gym: caffeine and bar 100, maybe an apple also

1600..

after gym: planning on a protein muffin which i plan to make super extra chocolately with extra, extra cocoa added in for sure... & sf jello? jello 60, extra chocolate in a protein muffin 260, whipped yogurt 100. 420. and chips 160. total here is 580-600.

total today is decent, 2200. this isn't the week to beat myself up.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!


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