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Horn_Of_Plenty - Tuesday May 27, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

25 minute bike, 18 minute treadmill.

I am procrastinating on exercise today. Didn't want to do it at all! and, despite my desire not to have a lot of artifical sweetner, i did anyway today. I am happy to keep calories low. that's what matters most right now.

felt bingy this morning at breakfast: cereal,milk,blueberries and about ten tablespoons of sugar free jelly: 350. glad i didn't make other worse choices! :)

snack: apple which left me a bit too hungry before lunch at 2pm

lunch: 4 ounce pineapple cottage cheese, 4 ounce light activia strawberry yogurt, all mixed with 6 ounces plain yogurt. 260

snack: iced coffee, 1 quart powerade zero, diet peach snapple (anything to fill my stomach up completely)...diet pink lemonade snapple...

dinner: amy's lasagna meal, plain yogurt, cucumber. 420

total: a hot 1240. good, although i drank LOTS of garbage. fine with that. there's just so much i can give.

actually, 1300 - added fruits/veggies to meal!

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

harleygirl79 on 05/27/2008:
10 tbsp? WOW talk about alot of jelly. LOL Enjoy the rest of your day


thinnsidenotout on 05/27/2008:
I could eat jelly right out of the jar too and plenty of it.... I can think of A LOT of worse things to choose.... Regroup & hang in there the rest of the day!

My thoughts prayers are with you to have CONTROL....


Beth201P on 05/27/2008:
I don't think you did to badly on your choices. There are a lot of worse things you could have eaten. Have a great day.


hollybelle on 05/27/2008:
Catchinig up with you-thanks for the comments you've been making on mine! I appreciate it! FYI - Ground Zero was so moving for me. I remember having drinks at the top of the WTC on previous trips to NY and there is just something so humbling about those lovely buildings being absent from the NY skyline after that. Unbelievable. I really found myself at a loss for words - which as you know is really something for me! Regarding walk with Mom - gee my Mom doesn't even exercise - now I might be kind of glad....ha! Just kidding - there's just no changing other people, HOP....sigh!


legcramps on 05/27/2008:
Hey, that's not a terrible binge if you ask me! In fact, I don't really think it's a binge at all. Those relaxing thoughts must've prevailed! Progress! Whoot!! :)


mmuraro on 05/27/2008:
you are right. time to stop giving myself a break. i have to get used to the fact my routine will always be interrupted with trips, flus, etc and i need to be able to adapt! i am ready to weight myself tomorrow and post a big number on here. ouch.


supportneeded on 05/27/2008:
thank you for commenting on my diary page! I read your diary-you are an inspiration-


Soon2BThin on 05/27/2008:
Hey, thanks for the welcome back. It's good to be back here. I find that apples make me more hungry too so I only eat them with a meal. And I never thought of eating sugar-free jelly by itself, no bread. May try that one, it's only 10 calories a teaspoon, I think. But only as a last resort. Just bought blueberries today and found that tomorrow, they have them for 99 cents a small container, I paid $2.00 today. Guess I'll have to go get more later this week. Have a great Wednesday!


selina on 05/28/2008:
wow! great food!


Sparkle on 05/28/2008:
Im contemplating binging on pizza so yogurt seems like a much better binge!!! and like legcramps says, i dont really think its a binge at all!! Keep up the energy!!



Horn_Of_Plenty - Monday May 26, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

+++++++++++++++++++++++++++++++++++++++++++++++++

I need to take out my aggrivation so i'll do it here. Just came back from an attempt to go for a walk with my family. My mom is ordering me around like a dog and shaking her finger at me. So, I decided to walk home. Apparently she really does favor my sister and would only walk next to her, never me. However, I work in a school in the town i live in and i refuse to walk around with a mother that treats me as if i were not even human. now i have to sit around in my house because i have the only key we took with us and i have to wait for my family to return (mom, dad, sister).

i actually don't mind sitting at home because i am a bit tired and will perhaps go out later if i really want to exercise.

Breakfast: strawberries, puffed corn cereal mixed with fiber one, milk: 250.

lunch: yogurts/cottage cheese, and this healthy lemonade flavored drink mix: 280

snack: felt a little bingy but wanted to eat healthy and not undo any of my hard work in the past two weeks. one large apple, two large cucumbers with a little dressing: 230.

dinner sorta odd from an ethnic greek restaurant but I didn't really choose the most ethnic foods! yankee bean soup, salad, 2 bites of other people's fish, 1/2 cup approx. of tasty cauliflower 450 at most?

late snack: yogurt 70

total: I'll say 1200. at least that worked. massive headache and really tired today, all day.

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

rlovell on 05/26/2008:
hi HOP! yikes, i am really sorry to hear about the issues with your mom. mother/daughter relationships can be a bit tricky sometimes especially when you feel like you are not allowed to be yourself with her. i am glad you decided to walk home and use a good outlet to channel your anger. have you spoken to your mother about how you feel alienated? xoxo


selina on 05/26/2008:
Thanks for the good tips on my menu you've left a couple of times. i appreciate it. in fact i tried to add some more protein into my diet and it seems to be working, i hope. good luck with your mom/daughter/sister relationship issues. it's unusual not to have any problems with one's mom or siblings, especially one's sister, in my opinion. it's not natural, it goes against our instincts. it does take a lot of effort to fight these instincts. i often remind my daughter when she has issues with her friends that we have no control over anybody, except ourselves. i think you did very well - you can't control your mom or sister's actions, but you can control yourself and you can choose when and with whom you exercise. i hope you'll feel better.


thinnsidenotout on 05/26/2008:
Sorry!..... I AM proud that you did not let the "tiff" determine your eating to be back to old habits my friend! You are learning and putting it into action very well....

: - )



Horn_Of_Plenty - Monday May 26, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

Breakfast: strawberries, puffed corn cereal mixed with fiber one, milk: 250.

lunch: yogurts/cottage cheese, and this healthy lemonade flavored drink mix: 280

total so far: 530. that's good! but i'm not excited for dinner later.

snack?

dinner?

12:00pm edit: I was exhausted during yoga and did horrible this morning. Perhaps I didn't get enough sleep. Whatever it was, I will have to keep going so I can improve - and not go less. I was going every other day but I did go yesterday and today. This could be why it was difficult. Whatever the reason, it means I need to do it more.

++++++++++++++++++++++++++++++++++++++++++++++++

I woke up a little exhausted but I don't want to waste this morning at not go to yoga. I will probably be with family all day and to tell you the truth, I've been with family a lot everyday since Wednesday and I'm really not looking foward to it. A walk on the beach should be good, but then my mom is cooking dinner. She cooks on the healthy side, but I enjoy preparing my own meals and lately I've been eating a lot of foods which I haven't prepared (except for yesterday) and its frustrating. I have some issues with preparing my own foods and not eating things cooked/prepared by others unless there is a NUTRITION FACTS LABEL on it! :) That's me. I'm a bit obsessive compulsive. I've counted calories since I was around 20 years old and now I'm almost 26 and believe me, I'm not stopping any time soon - especially now.

When my mom cooks, I don't usually prepare anything special for myself and I try to make do with watch she is serving. Sometimes, also because the food is different from what I make, I eat more. So, I'll really have to watch calories today in order to enjoy dinner tonight.

exercise: must go to yoga. perhaps a walk on the beach.

oh gosh, I have SO much laundry to do. I would have done it sooner but my uncle was staying over and I didn't want to have that on my mind to do too. Also, haha, my mom gets pissed if she finds my wet clothes in the washing machine and sometimes i like to go out after i put the clothes in and put them in the dryer when i get back. I decided to save that for today. lol. I am rambling.

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

maria777 on 05/26/2008:
I surely DO know what you mean! When my Mom was still living at her apartment, she'd cooked rice pudding and things like that and she used more fats in hers than I do but hers was the BEST and somehow I'd over eat cause it was SOOO good and I usually do the same thing when we eat with friends as well!!!


glycrina on 05/26/2008:
I am with you about preparing your own food. My mother-in-law doesn't understand that iceburg lettuce with two slices of tomato and lots of ranch dressing doesn't really count as a healthy meal. HAHA. You are doing well.


Sparkle on 05/26/2008:
Hi!! Thanks for all the messages you have left at my diary! Its nice to know you are out there. As for prepping your own meal... I need to start doing that!! Too much take-out/delivery/eating-out is definitely showing on my waistline! Enjoy Yoga if you go! I need to be doing more of that too!


thinnsidenotout on 05/26/2008:
The foods eaten at my parent's house are ones that I fix for ALL of us when I am there or I take my own...Same with potlucks, etc..

RE: Pancakes ~ I had a tiny bit of Lite Syrup & P.B....Too tired to mess with fixing cut-up fruit @ 9 p.m....

Your walking & yoga sound just like what you need to achieve your goal alongside your better eating habits.... Keep up the wonderful work... YOu are goin to be so happy with yourself when you reach that goal!


Beth201P on 05/26/2008:
I know what you mean. I love pancakes....I just know I can't have a lot of them. You have a great day.



Horn_Of_Plenty - Sunday May 25, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

because my dad has special privledges due to his job, I was able to actually go INSIDE the ground zero (9-11) construction site yesterday. it was really cool to see.

breakfast: strawberries, cereal, milk: 320

lunch: 4 ounce pcc, 4 ounce ativia yogurt, 6 ounces greek yogurt: 260

snack: energy bar, some sugar free jelly: 250

dinner: 2 cucumbers with dressing, smart ones with some extra noodles 380

total: 1210 wow. awesome day!!!

exercise : hot yoga :) walked 6 miles too!!!

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

mmuraro on 05/25/2008:
oh wow. what are they building there? i bet it looks huge from inside... xo


mmuraro on 05/25/2008:
just now i noticed you're down to 130! yay! congrats girl!


thinnsidenotout on 05/25/2008:
H_o_P ~ bramirez02 & janetcooper07 ~ biscotti warned in a couple comments that they are from "dietchannel"/diet-smart-plan..... She used the term "TROLL".

Have a Great Sunday!.... I had Strawberries @ breakfast too!


thinnsidenotout on 05/25/2008:
Even though biscotti isn't here right now....I sure am glad to know that she is watching out and still keeping tabs on us!


rlovell on 05/25/2008:
seriously, it creeps me out that someone random is just reading and commenting on our diaries...yikes. and HOP- you are doing SOO well. congrats on 130 and i want to hear all about ground zero. thanks for the yoga "props" haha. maybe we could get a DD class together one day. xoxo


selina on 05/25/2008:
thanks for the helpful hints. your food looks good.


Beth201P on 05/25/2008:
Wow...that sounds great. What are they building there now? Well you have a wonderful rest of the weekend.



Horn_Of_Plenty - Saturday May 24, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

because my dad has special privledges due to his job, I was able to actually go INSIDE the ground zero (9-11) construction site today. it was really cool to see.

early breakfast: strawberries: 60

Late breakfast: never took place.

lunch: 4 pickles, a large deli turkey sandwich on rye bread: 600

snack: few cherry tomatoes, large granny smith apple 150

total so far: 810 eesh. I don't want to eat a lot for dinner. I'd like to keep the total in the 1200s. Going out to eat with family and will probably get a salad.

dinner: ended up more than i wanted but still alright in terms of total daily calories. 1 cup of manhattan clam chowder soup, grilled sea bass, broccoli, coffee. 700 at most.

total: 1500 approx. ok.

I will bike for a little while in the AM. Then, I have to get ready to spend the rest of the day with family.

What an interesting week and weekend it's been having my uncle stay here since Wednesday. Today will be spent with my family (we do not do this often so it should be a good, yet slightly stressful in terms of food choices, day for me).

We'll be visiting my grandma, taking her out to lunch for her birthday which was Thursday, and then possibly go into the city, later out to dinner. I will eat making smart choices, how can't I? I've been doing so well. I feel some weight loss, finally. I cannot be happier with how my body feels as it gets slimmer. On the other hand, my energy levels are not always consistent. sometimes i'm quite tired. I also haven't been sleeping well. I'm still not giving up. I want this to be the last time that I let my eating go so out of control that I gain 20 lbs in less than a year. It was so unhealthy what I did.

Friday when i went for my walk i didn't have a snack beforehand. at first, i was a little lethargic, but then i got into it. I didn't even have an appetite by the end of the my walk after 5 miles. This means I can get by successfully on my current eating plans. I always try to get in carbs, but good ones usually, and lots of fiber.

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

selina on 05/24/2008:
wow! good for you, all the exercise and a weekend to look forward to! i'm so happy you like your new thinner body! Great incentive for me! have a great weekend!


shadetree on 05/24/2008:
I'm so happy for you HoP. You seem to have a handle on things - you're doing great! Have a wonderful weekend!


Crazy2soon on 05/24/2008:
Have agreat weekend!!Thanks for your encouragement.


Beth201P on 05/24/2008:
You are doing great. You have a wonderful weekend and enjoy yourself. Thank you for the comment. I know I could not have done anything different, I just wish I could have missed the little guy. ((hugs))


balloonlady on 05/24/2008:
Sounds like a fun day.... Your doing great...



Horn_Of_Plenty - Friday May 23, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

exercise: yoga and 5 mile walk. excellent.

Today I work up earlier than I thought I would. Lately I've been getting by on less sleep. Maybe exercising is making that possible. I'm not very tired throughout the day but sometimes for a little while in the afternoon I feel it!

Breakfast: Fage yogurt with light activia yogurt mixed in. This satisfies me! Lg tea. strrawberries: 210

Lunch a bit large, very hungry early after yoga: 1.5 cups fiber one, .5 cup strawberries, 1 cup milk, 4 ounce cc, 4 ounce activia yogurt: 460.

sour mints throughout afternoon

dinner: salad, chicken, lg pita bread, orange: 550-600 or something like that.

total: 1300 good day.

Snack: I really want an iced coffee at some point today!

Dinner: I know we'll be going out to eat with my Uncle that came to stay with us.

update to come!

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

maria777 on 05/23/2008:
Hope you have a wonderful day!


maria777 on 05/23/2008:
And enjoy spending time with your uncle!


legcramps on 05/23/2008:
Have a good Friday!


Crazy2soon on 05/23/2008:
Thanks for the feedback!Have a Great weekend!


thinnsidenotout on 05/23/2008:
I make my own iced coffee sometimes w/ SF Raspberry Syrup, Skim Milk and a Stoutly Brew of coffee.... Takes a bit to get used to, but is pretty tasty..

Have a wonderful Supper with your uncle....


rlovell on 05/23/2008:
i hope you had a great time with your uncle!


Beth201P on 05/23/2008:
Have a great weekend and keep up the great work.



Horn_Of_Plenty - Thursday May 22, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 130.0

around 1280 cal. I am totally not sure how many calories dinner was. I ended up going out and had a LOT of veggies and then also a salad with seared tuna and nothing else in it. I am hoping that calories were around 400. Hopefully that's right. Otherwise, it was still a pretty low day with lots of exercise.

exercise: AM 40 min, PM 50 min walk.

I haven't been giving into food temptations. We had a breakfast in the faculty room today but I had breakfast beforehand. Also, there wasn't as good a selection as usual so that's good. Last night I almost gave in to having a 300 calorie pita bread! NOT worth it. Three hundred calories just for the actual bread and nothing else. I am doing well, as long as I learn to calm myself down and not think of drowning my emotions in food.

Because I was up earlier than usual this morning, I decided to just take a walk outside. It was slightly drizzling, but not during most of the 40 minute walk I took. It was worth it and I will probably go to the gym later, not so in the mood for yoga tonight - I plan on going tomorrow morning when I have a day off from work.

Breakfast: lots of fiber one, milk: 310

snack: cc: 110

Lunch: yogurt: 160

snack: lots of tofu sprinkled with cinnamon and a large apple 300

I've been tired today due to lack of sleep lately bc i wake up early for no apparent reason! Actually, one reason is that my uncle from California has been staying with us. But, I can't believe it's causing me to wake up so early in the morning - and i've been going to bed later than usual. I have a feeling I'll catch up on sleep come Sunday and Monday which I have off from work, too.

total so far: 880.

I can have 400 cal for dinner and make it a 1280 approx. day. This is my plan :) I can do this :) yes.

Progress as of today: 5 lbs lost so far, only 15 lbs to go!

rlovell on 05/22/2008:
of course you can do this!! OMG! i thought no one else in the world ate raw tofu...guess who sprinkles cinnamon and splenda on hers? sometimes i slice it like cheese and put it on top of apples...i think we should have a lunch date! and PS- i am addicted to fiber one


rlovell on 05/22/2008:
oh pps- yes, my bday is on the 26th, so early lunch for me.


legcramps on 05/22/2008:
I like taking my early morning walks, it's so quiet during that time of morning with only a few other people passing by from time to time. I try to look around and enjoy the scenery because I walk along a trail through the park, but sometimes i'm not quite 'awake' enough to do that! But the crisp fresh air does its work and i'm ready for the day by the time I get back home. Good luck this week!!!


thinnsidenotout on 05/22/2008:
Yes, to realize that it is o.k. to step away and do something else for about 10-15 minutes or drink a glass of water and wait the same period of time instead..Tend to find you weren't REALLY hungry after all and don't miss eating that "item or items" once we have our mind off of it....

You are doing wonderful...Soon this will be routine and not seem such a chore...

I haven't got nearly anything accomplished today that I set out to do, but the work isn't going to "Stop" because of it, so I best get with what I can get done at least.... Good Evening!


mmuraro on 05/22/2008:
good job, girl. i am having a hard time keeping on track. i hope i dont gain while in brazil. xo


selina on 05/23/2008:
Hi! Concerning my very light menu consisting of carbo: My friend, who lost 45 pounds recently, told me that instead of avoiding carbo you must take it in small portions all day long to keep burning it. She says it helps metabolism while tricking your body into thinking there is more to come, so it keeps burning. When she reached a plateau in weight loss with a diet of high protein, she was loosing hope when someone told her about eating more carbo. She switched to this method and it worked, she says. Now, in my case, I find it easier to eat small amounts of carbo (the good kind, whole wheat, whole cereal, the crackers that look like cardboard, unfortunately) than fruits, celery sticks or dairy products, for example, as my snacks. I eat LOTS of veggies in my main meals and different kinds of beans for the protein � I don�t like meat so much, i maily cook meat for my husband who can't live without it. I find that when I eat fruits or dairy as snacks, my stomach makes hungry noises half an hour later � I don�t know why, I might be allergic to acidicity or dairy products. Must ask my doctor. That doesn�t happen with my little crackers. In fact, I don�t feel hungry until it�s time for another snack or meal. I hope this answers your question. Have a great day!


selina on 05/23/2008:
and i love raw tofu, too!



Horn_Of_Plenty - Wednesday May 21, 2008

Weight: 131.0

late edit: after dinner, i had a TON of sugar free jelly...but good news is NOTHING else after that.

TOTAL CALORIES: 1500. still ok. today was a HUNGRY DAY.

Early evening: For some reason, I have been hungrier today than the past few days, starting right in the morning and lasting all day! I'm glad I made the choice to head to yoga RIGHT after work and not wait an hour and a half because i might have made bad food choices if I had stayed home.

exercise: hot yoga.

I'm not sure if I will walk today, actually, I won't. My ankle needs the rest. Then again, I'm bored just sitting here. Maybe I should head out for a walk. eh. we'll see. I might as well do a slow walk on the treadmill.

breakfast: large with two added 4 ounce yogurts: 475

snack: cc: 110

lunch: yogurt: 150

snack: apple/diet snapple noni drink: 155

dinner: amy's microwave lasagna, 2 cucumbers, dressing. 410

total: 1300. ok. :)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

rlovell on 05/21/2008:
i always feel the same way when i leave work! tonight i was crazy about food but i went on a mini hike for about an hour- then went shopping at whole foods and i hardly was hungry after that! its such an emotional/spiritual hunger i believe. good call and good foods!


thinnsidenotout on 05/21/2008:
I lova Jelly/Jam (anything berry)....I make sure to get lite or no sugar added... You still did good!


selina on 05/22/2008:
healthy menu! sometimes i feel hungrier when i am very tired. i tried taking a nap and hunger went away. or maybe i was just imagining things... have a good day


maria777 on 05/22/2008:
Calories look real good! Good work!



Horn_Of_Plenty - Wednesday May 21, 2008

Weight: 131.0

haha, DD has a background with a horn! I had to use it!

Happy Hump Day! Yay, its Wednesday :) I haven't said that in months! So, most of the kids are on a trip that i'd be teaching today so my plans at school will be to work with different kids today and administer lots of reading tests. I love when the routine shifts and every day is not exactly the same. Yay for change of plans today!

Breakfast: fruit,cereal,milk:

Snack: cc 110

lunch: yogurts: 150

snack: caffeine free diet soda.

snack: fruit and yogurt:

dinner: will be microwavable

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

rlovell on 05/21/2008:
HAHA. nice background. the job isnt necessarily too "Easy" but i am just growing in different directions since i started here. it is a good thing, but its hard when my role hasnt been re-defined. i am in production, so it has been difficult to find that spiritual/yogic quality with which i hope to live my entire life sometimes. i feel like some days i want to run into the woods and live far away where i can just be in nature and do something that matters. ahh, talk about a fantasy world, right? xoxo


Beth201P on 05/21/2008:
I like the background. You enjoy the change at work today and have a wonderful day. (hug)


thinnsidenotout on 05/21/2008:
Do you know how excited I am to really finally get to see the real you?....Your enthusiasm about your life and just "no stress" feeling I get from your entries these days is a relief to me on your behalf my friend... Your eating is wonderful....Keep it Up....Even in "Stressful" times, cause you know how good it feels to not be out of control in that area of your life...WONDERFUL huh?


legcramps on 05/21/2008:
My lunch was microwavable... *grilled* haha smoked turkey panini. Oh boy, it was good. For microwavable stuff. Yep, i'll be buying more of those. Have an awesome rest of the week!



Horn_Of_Plenty - Tuesday May 20, 2008

Weight: 131.0

++++++++++++++++++++++++++++++++++++++++++++++++++++

AM entry:

today was a good day as has been the whole week :)

After school, I plan on picking up a free pair of underwear at Victoria's Secret. I get a free one many times of year with a coupon in the mail. I also plan on buying some frames for my college/grad school diplomas and awards. I want to hang them up in my room so i can be proud of my accomplishments. It makes me feel good.

breakfast: cereal/fruit 325

snack: cc 110

lunch: yogurts: 150

snack: apple/yogurt: 200

dinner: 2 cucumbers with dressing, lean cuisine 350.

total so far: 1135. i rocked today!..plus small plum: 1175 :)

exercise: I was going to do yoga, but i think the elliptical at the gym is a better idea today. i will do yoga tomorrow :)

Progress as of today: 4 lbs lost so far, only 16 lbs to go!

rlovell on 05/20/2008:
look at you go, miss thang! new underwear and all. you have come a long way in your minsdet in a short period of time- be VERY proud!


thinnsidenotout on 05/20/2008:
C e L e B r A t E your achievements and allow yourself to be proud!.... Wear those undies!

Good Evening!



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