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Horn_Of_Plenty - Tuesday Feb 13, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

WI Points: ALL!

Another great day on the diet front. Sadly, i wasn't able to do everything I planned to after work. I did practice a little today, but not as much as I should. However, I decided a little relaxation and an earlier bedtime are WELL WORTH IT!

I had my grad class today and I also found that the majority of the assignment that I did was done correctly. Therefore, all that sitting in the library I did was also WELL WORTH IT. Yoga has been on hold since I started this new job, January 22nd. However, next week I have off already for a school vacation, so i'll most probably go to yoga as often as I possibly can!

I've noticed that if I can buy extra large amounts of healthy foods, I don't run out at all by the weekend and I tend to eat much healthier because I have such a wide varied selection that doesn't dwindle down by the end of the week. It also prevents me from having to go food shopping twice or more in one week.

Foods Today: Peach, egg, egg, egg white, emergen'c fizz, 1/2 cup shredded bbq chicken, tomato, carrots, large tea and milk, 100 cal balance bar, light yogurt, FAGE yogurt, Large tea and milk again, seaweed salad, tofu, large salad with fat free balsamic.

Total calories: 1075....but for some reason, I feel like I'm missing something...

WorkingIt2 on 02/13/2007:
So nice that you took some time off and had a great class! I agree, if I don't run out of healthy foods by the weekend, I do better as well!


mylifechanges on 02/13/2007:
I'm still so amazed by your healthy food choices!! :) Good job on the points- I know you'll be at the top of the challenge again this month!


Justine6Robert3 on 02/13/2007:
Thanks for the comment. Great Job on your calories today! I'm sure you'll get back on track with your Yoga classes once you have adjusted to being back to work. Its hard to find the time and energy after a long day at work but you'll get back to it!

I still don't know how you eat seawee salad and tofu! Great healthy food choices today!!


borntocry on 02/14/2007:
You have been doing so well lately! Just make sure you don't let yourself get too hungry!


moody on 02/14/2007:
Yep, having healthy foods available makes all the difference in your choices!! So good for you for planning ahead!!

I haven't had Yoga for over a week because it keeps getting cancelled due to the weather! If it's cancelled tomorrow that makes a full 2 weeks!

I hope that you do something YOU enjoy next week on your much deserved break!


Jmarie60 on 02/14/2007:
HAPPY VALENTINE'S DAY!!!


greengirl on 02/14/2007:
When you are good, you are very, very good!!! Happy Valentine's Day :)


FortySomething on 02/14/2007:
Hi..thanks for leaving a comment on my entry....I am really excited not only about blogging, but reading everyone else's helps a lot too. We are not alone. Happy Valentine's Day!



Horn_Of_Plenty - Monday Feb 12, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

WI points: all!!!

Geevee, I have heard of the two products you mentioned, but have not tried either one! Maybe next time...but, isn't the spirulina one a little high in calories? I'm not sure. the taste of the kombucha is a little "vinegary." I've tried two types, the cranberry one had much less of a vinegar taste and I liked it far better!

Food was good today.

Foods: egg, large peach, egg, tomato, carrots, bbq shredded chicken, large tea with milk, 100 cal balance bar, strained yogurt, seaweed salad, package of microwavable vegetables, lox, grapefruit. and another peach.

Total cal: 1180. Goodnight!

I had a good day, I was productive.

Moody on 02/12/2007:
Great points!!! You're doing awesome!!

I had no idea what some of your foods were that you mentioned, but your peach sounds heavenly!!

Glad you had such a great day!! Keep it up!


sharklover on 02/12/2007:
Great food, great points, great day! Great job!!


girliegirl6486 on 02/12/2007:
Great job with the calories, food today was a good variety too!


smiley2 on 02/13/2007:
Just checking in to say helooooo :)


borntocry on 02/13/2007:
Wow, good job with the calories! That must have been tough for you!

So you've tried the shirataki noodles (I was kind of thinking I should have left that comment to you instead of GG, but I see you read it anyway!)? It's somewhat of a relief to know that they might not be all that great because otherwise I'd have to kick myself for practically giving up pasta when there's a 0-calorie alternative out there! Also, I don't know if they're available here. There's an Asian store where I could look. So let me know if you try them again!


Umpqua on 02/13/2007:
What healthy food choices, and they sound yummy! Great job! Thanks for your comment to me and don't worry, I don't make a habit of skipping meals. And when I do I make up the calories. No one around here ever goes hungry ;)


WorkingIt2 on 02/13/2007:
OH GREAT JOB on the calories!!! GOOD Going! YAY!


lafemme_loca on 02/13/2007:
You are doing great as always ! :-) Thanks for your comments on my post. I went back and counted up the protein and was happily surprised to find it actually was 74g for the day... :-) Enjoy your night !!


sasyredneckgirl on 02/13/2007:
MMM have to agree with moody that peach sounds YUMMY!!! looks like you had a great Day :)



Horn_Of_Plenty - Sunday Feb 11, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

WI Points: 24. although calories were low today I was eating when i was full, so no points for binge/diet.

I tried this really cool drink a week ago made from fermented kombucha (some kind of tea leaf, I believe). It has an aquired taste for about 60-70 calories a bottle. However, it's difficult to drink this stuff fast because it has a powerful taste and its slightly carbonated. It's satisfying! And, for a large bottle, 60-70 calories is not bad! It has a ton of health benifits. I threw away the bottle, so next time I get it, probably this coming weekend, I will write more information on it. I looked online, but there are a few websites but all of them advertise a slightly different product than the one I bought. more about that another time.

my stomach is streched to its limit, ugh. I actually only exercised 20 minutes yesterday...and i'm only gonna do a half hour today. I'll make up for yesterday mostly in my calories these coming days.

i orderred the noodles, GG! As soon as I read about them in your entry, I searched them out! So, I can't wait to try them in about a week!

Goodnight, all!

WorkingIt2 on 02/11/2007:
That drink sounds very interesting! Would love to hear more about it =)


geevee on 02/11/2007:
The acquired taste of kombucha is probably similar to the asai that we're hooked on. Asai has a definite medicinal, unpleasant taste yet it gets rave reviews and is hailed as the new wonder fruit. Ask that gal at your health food store about it the next time you go. It's not cheap by any means. At Wild Oats a 12oz bottle of it goes for $2.95. One pound of frozen pulp for $5.00. I'll ask Billy about kombucha.

Have you tried spirlina? that's supposed to be so nutritious. The negative for me is the awful color or charcoal gray that it gives to Billy's delicious smoothees. It's like you look at this ugly concoction and lose all desire because it's so unappealing. At least all the other fruit pulp we use masks the awful smell of asai. The sherbet-type ice made from it though is good.



Horn_Of_Plenty - Saturday Feb 10, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

WI Points: 22. too high calories, binge dinner by finishing everything, only 20 min exercise.

Total calories: 5600!

Eating was fantastic, all day.

However, tonight was one killer of a "cheat meal." Maybe some of you remember I wrote earlier this week that i'd be going out to dinner on Saturday night. Well, that was last night. We went to Houlihan's. I'm sure some of you are familiar with that place. I ordered a grilled vegetable with cheese and pesto practically fried panini sandwich that came with fries. I had the entire thing. Also, I had a piece of the "pizza" looking appetizer called "crisp lavosh pizzette." I also had some of the cabbage salad with whatever dressing was on it that came with the seared tuna in fried wanton wrappers. For dessert, I had HALF or more of the apple cobbler/pie with whipped cream and vanilla ice cream. then, I had 1/2 of my friend's peanut butter cheesecake dessert as well:

Calories for Houlihans: appetizers: 600; Large fries: 1,000; HUGE grilled pannini sandwich: 1500; very large apple cobbler, whipped cream and ice cream: 1,000; peanut butter cheesecake: 600. Total: 4710

Calories for early part of the day: apple, egg, emergen-c, egg, coffee, light yogurt, salad with arugala mix, tomato, summer squash, green peppers, mushrooms, another egg (not much to choose from, I was at the University), a new kind of very low sugar, all natural and raw drink, 1 cup of bran, 1/2 cup soymilk, one greek yogurt with some chocolate stevia flavoring.

Total calories for early part of the day: 890. I was happy with that because NO binges were involved. I didn't think I'd be having dessert at Houlihan's, though.

I don't regret last night, but my stomach is still in pain today. LOL. It was a lot of food. the apple cobbler looked like more than 1/4 of what could have been an entire pie/recipe.

candance on 02/11/2007:
Just put it behind you and start all over today. Today is the first day of the rest of your life!


borntocry on 02/11/2007:
Oh my goodness, is that really how many calories there are in those dishes? I would never have estimated them that high!


geevee on 02/11/2007:
What a good reminder that I CANNOT trust myself to go to Houlihan's.


mcwoo40 on 02/11/2007:
Tomorrow is always another day to start your diet as long as you enjoyed what you over indulged i would'nt worry,Julie


greengirl on 02/11/2007:
Thats one big meal!!!! How did you fit it in?? Seriously tho'. Whats done is done. Just have to start again :)


GG on 02/11/2007:
You totally do not have to appologize for all the notes I love them! ha ha! And I am soooo glad I made your day with the noodles! As a matter of fact, I just had some! They have the funniest texture and you would never have thought but they are crunchy! But they are awsome and mold to ANY FLAVOR you put on them! I just put tomato paste & basil on them and microwaved them for a bit and let me say: PASTA! It was awsome and a really good snack because I am no longer hungry! And hopefully I wont be until dinner! However, shipping takes a week, so I would get on that soon! I think I am going to order some more very soon! --Woah, I just read your entry and MAN, going out to dinner wrecks havoc on one's diet!!! But oh well, you knew it was going to be a cheat meal!! I mean if it were a straight out binge then it would have not been too fun! --What was your new kind of low sugar? The sweetener I use is Stevia, I am sure you have heard of it right? It is a bit expensive but you can get it at whole foods & wild oats and it has zero calories so it is worth it's expense! ha ha! --All I can say about your big eating day, I hope you worked out a bit? ha ha!


GG on 02/11/2007:
ha, i just read that you do know what stevia is: never mind! ha ha ha!


GG on 02/11/2007:
Ok now I am bombarding you with messages: I am on the website of the restaurant you went to last night and...well you could have made slightly better choices but I guess if the food is good and you knew you wanted to cheat: GO FOR IT! ha ha! Just next time stick to the fish selections or fajitas!! :)


mylifechanges on 02/11/2007:
just remember that tomorrow is a new day with no mistakes in it. You had a bad day- we all do. Your strength is found in rising to meet the challenge again tomorrow! You can do it!



Horn_Of_Plenty - Friday Feb 09, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

WI points: 24 points (I didn't exercise and sorta binged)

I ate well today but had a minor binge of 850 calories for dinner. I then decided to have a yogurt right before bed. Total calories were still good, 1410!

Foods: apple, egg, egg, tofu, carrots, tomato, brussel sprouts, seaweed salad, iceberg salad, vinegar, lox, bravo (ritz) crackers, 2 cups all-bran extra fiber, one cup soy milk, yogurt.

i keep wanting more food, but its 10pm and i'll be sleeping soon. ugh. i'm gonna get some tea. Maybe all that lox is getting me thirsty...its extremely salty.

I used my time wisely this evening to get some work done at the school library. I plan on going back there tomorrow, as I didn't finish the work because it takes awhile to look up all the information. It's a research/music research class.

I guess I don't feel bad about the binge, since calories are still low and I ate what I wanted. Aside from Tuesday, calories remained low this week. Tomorrow evening I'll be going out for dinner I think; and so far, I'm looking foward to it.

alright, goodnight everyone!

Donkey on 02/10/2007:
Sounds as though you are doing well! Keep it up!


borntocry on 02/10/2007:
Poor you - going to bed hungry sucks! I also consider it a waste to eat a lot right before bed (as you mentioned a couple of days ago), but sometimes I'm so hungry it keeps me up. However on days like that it doesn't even matter how much I eat - nothing can quell my hunger. The best thing is probably just to go to bed and try to sleep it off!


greengirl on 02/10/2007:
Sounds like an excellent day to me, so your 'binge' must have been a small one!!Well done on getting the research organised at the library. Keep up the good work :)


GG on 02/10/2007:
Despite the "binge" you did not even hit 1500 calories! HA, go you, LOVE WHEN THAT HAPPENS!!! I see you had some seaweed salad, how AMAZING is that stuff! ha ha! Sadly, I have read the ingredients, but hey, why bust anyones bubble and mention whats in it! ha ha ha, just enjoy, I mean its always served in small servings so WHO CARES: and its healthy!! wahoo!


weightlossyoyo on 02/10/2007:
At least your binge foods were healthy and you stayed at a good calorie count. GOOD JOB!



Horn_Of_Plenty - Thursday Feb 08, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

I got a lot done today, productive. i wish i played the horn today, though!

WorkingIt points: all!!!!!!

great day calor-wise. I had a lot to spare on dinner, which was large; and did still include a MONSTER-SIZED SALAD (LOL, GG) with some smoked salmon (lox), followed by a bowl of all-bran and soy milk. i didn't need the cereal and milk, but, since calories were overall low, i had it.

Foods: emergen-c, egg, egg, shredded pork, carrots, tomato, cliff bar, seaweed salad, bag of iceberg, shredded romaine, more shredded romaine, vinegar, smoked salmon, soymilk, all-bran.

total calories: 1270. :) very happy!

mylifechanges on 02/08/2007:
GREAT JOB!! You always inspire me by your food choices. You really seem to be consciously eating well and that is such a good thing. I wish I had the same willpower!! :) Congrats on such a great day- I know it feels wonderful!


geevee on 02/08/2007:
How did you mangage to have the lox without the bagel and cream cheese? I love those BIG salads too!


Donkey on 02/09/2007:
Very good job! I *love* Big Salads. They are wonderful!


Justine6Robert3 on 02/09/2007:
Wow, nice low calories again! You really do eat wonderful healthy food!! I wish I could get in more veggies, you do so well with them!! Way to go!


borntocry on 02/09/2007:
Good job!



Horn_Of_Plenty - Wednesday Feb 07, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

Today i did great.

WI Points: All!

Very busy day, definitely suffered from lack of sleep!

I would like to feel better tomorrow, so I must finish my work and go to bed soon!

One good thing about myself...although i was tired, i dressed nicely and held my head up high!

Goodnight.

calories just a tear over 1200. good day! Lots of lettuce, veggies, fruit. also two eggs, salmon, shredded pork, yogurt, and atkins granola bar.

missingsmokes on 02/07/2007:
You seem to be keeping calories in check...is it due to be time of month,,which makes ya tiired...hope ya get some good sleep......I binge often during the time of month tooo...so that makes up for it right :)


geevee on 02/07/2007:
Lots of good food!


Justine6Robert3 on 02/07/2007:
Great job keeping your calories nice and low!! I have been struggling to do that this past week. I just got my monthly friend today so I hope my appetite starts to decrease now!! 1200 calories thats great!

I hope you feel more rested tomorrow! It's great that you dressed nicely and pushed forward. I remember when I was younger I could stay up all night and look exactly the same the next day, no red eyes or bags!! It seems to be catching up to me with age!! I'll have to try cucumbers on my eyes to see if that actually works!!!!

Have a great day!


WorkingIt2 on 02/07/2007:
YAY!!! So glad you had a great day! I hope you get some good rest =)


GG on 02/08/2007:
I hate not sleeping well at night, it really makes the next day just DRAG ON! Sounds like you had a very good food day! I am jealous of the salmon because I AM A HUGE FAN! ha ha!



Horn_Of_Plenty - Tuesday Feb 06, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

I was really tired today. I went to bed around 1am and woke up at 6 for work. i'll update with a real entry tonight! ----------------------------------------------------

hi.

WI Points: 24. (no points for exercise and i had a semi-controlled binge at night before bed.)

Today was really good, and I could have EASILY kept calories lower than 1300 today. But, instead, I had a semi-binge late at night when I got home from music practice. I almost never binge at night, because I know it's such a waste considering i'm going to bed. the only good thing is that I will not wake up starving in the am!

Foods: Breakfast: egg, emergen'c, apple. 170

Snack: egg 70

Lunch, BBQ shredded pork, tomato, carrots 260

Large snack at home: 2 and 1/4 cups of fiber one, one cup of soy milk. two strained greek yogurts with the no cal stevia (flavored apricot and dark chocolate). total cal: 490

Snacks during practice: 2 bags of freeze-dried apples. 210 calories total

Binge at 10:45pm: 2 yogurts with no-cal sweetner, honey wheat pretzels, piece of fried tofu, tostitos. this cost me 590 cal.

Total cal: 1790.

I didn't get any exercise, so those calories are borderline too high for today!

otherwise, a good day with work.

I'm trying to learn how to save and wait for good times to eat high cal, denser food. I am trying to eat low cal (not today, obviously) for the rest of the week. I will be going out to dinner on Saturday evening probably. I plan on getting something carby and fatty. LOL, that's what i'm saying now! However, if the rest of the week goes well, I'm going to do just that. Lately, I've been thinking about pancakes a lot! LOL ok, goodnight. I'm gonna be majorly tired tomorrow! however, i am happy with myself and life.

borntocry on 02/07/2007:
That is what I am doing too. I think about all the holidays and fun occasions in life when I will want to eat what I like without guilt - like popcorn at the movies, or ice-cream on the beach, or my mother's chocolate cake. I would so much rather save my calories for those occasions than blow them all stuffing handfuls of dry cereal into my mouth after work just because I'm tired and bored.

You asked me a couple of days ago whether I ever worry about becoming diabetic. Well, a year or so ago I was experiencing some strange symptoms and was convinced that I was becoming diabetic due to all these years of binging. See, I don't know about you, but I was like this even as a child. I wasn't fat so I wasn't dieting or anything but even then I would go on major eating sprees. It didn't help that my mother is an amazing chef but saved her skills for the huge dinner parties which she hosted every few weeks. My brother and I would sneak downstairs after the guests had finished and we would descend upon the dining table like a swarm of locusts. So these erratic eating habits have been going on for me for many years now and I'm sure it can't be good. But hopefully the situation is finally starting to improve. The funny thing is that I don't even remember what those symptoms were which had me so convinced that I was becoming diabetic!

Thanks for your tip of Fiber One cereal. I don't think that is available here, but I will look for it. Might be able to find it in England. If not then I can always look up the ingredients online and try to find an equivalent at the natural foods store I go to!


monet0239 on 02/07/2007:
hiya.. just wanted to pop over.. :).. food sounds great .. yummy.. :)



Horn_Of_Plenty - Monday Feb 05, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

HOLA.

WI points: all points today!

Today was a good day. Productive.

Foods: apple, egg; egg; shredded pork in BBQ sauce; protein bar; large dunkin donuts Latte lite; peach; tomato; VERY LARGE SALAD, lots of Lox (smoked salmon), small head of cauliflower with papricka/garlic/pepper, and another peach.

Total cal: 1275. VERY GOOD DAY! :)

Goodnight, a better update on Wednesday. Tuesday's gonna be rushed.

Bye all!

GG on 02/05/2007:
Awesome Job!!! I love LARGE LARGE salads: They are amazing because you can EAT AS MUCH AS YOU WANT!!! Keep it up!


Runner on 02/06/2007:
GOOD FOR YOU! Keep it up! :)


borntocry on 02/06/2007:
Hey, well done you!

Thanks for your comment. I love the fake deli meat! The hickory smoked Tofurky tastes just like real turkey to me. But then, it's been seven years since I last had real turkey, so perhaps I have just forgotten what it tastes like. Unfortunately I cannot get Tofurky here, but I found a kind of fake ham instead. I've never had ham so I can't say how authentic it was but it seemed very meaty. I don't know what the point would be for a meat-eater, but for me, it's good for sandwiches as it's healthier than cheese and sometimes vegetables just won't cut it on their own!


Donkey on 02/06/2007:
Yes, you are doing very well! I hope you continue to have great days like that one. Stay strong!


WorkingIt2 on 02/06/2007:
Fantastic job!! YAY!!!



Horn_Of_Plenty - Sunday Feb 04, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

hello!

WI Points: 36! go me!

2 water, 2 Exercise, 2 Diet, 10 no binging, 10 good things, 10 positive messages.

biscotti, I'm looking for a band teaching job for the long term. I probably would look out of state if it came down to it. However, sometimes you need to get a different state license for each state you teach in. There are also states that do accept out of state certifications.

Today's eating was FANTASTIC. really healthy foods!

Breakfast: peach, one egg

Snack: Peach, tomato, 2 greek yogurts

Lunch: lightly seasoned and flavored carrots and broccoli, lettuce, one egg

Snack: Adkins Advantage Bar (this was the only "unhealthy" thing i had all day!)

Snack: Peach, yogurt

Snack: very large yellow pepper

Late Dinner: vegetables with green soybeans and another yellow pepper!

Total calories: 1285 or so.

I practiced the French horn today and I felt really good for doing so! I may have to play it at an audition and I know I need to stay on top of the game!

goodnight!

I think I may only weigh myself on the 1st of every month. I've had enough for the time being.

WorkingIt2 on 02/04/2007:
Woo Hoo!!! Congrats on the great day!!! YAY!


weightlossyoyo on 02/04/2007:
Calories today we great! Way to GO!


Justine6Robert3 on 02/05/2007:
Way to go on the eating today!! Very healthy and nice low Calories, Great job!!


Justine6Robert3 on 02/05/2007:
Oh by the way, I took your advice and took a break from exercising on Saturday. It was just as well because I had a few drinks on Friday so I wasn't exactly feeling up to working out!!


Donkey on 02/05/2007:
I see that we both did very well, eating-wise yesterday! Good for you!


greengirl on 02/05/2007:
What a great day for you!! Well done!! Have a great day tomorrow:)



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