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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Monday Mar 31, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

SICK SO DEBATING SKIPPING PHYSICAL THERAPY AND GOING HOME TO GET SOME REST TONIGHT AFTER WORK.  yup - def no physical therapy...going home to rest.  lots of people sick at my office last week so i got it...hopefully i feel much better by tomorrow so i don't have to skip my arms workout at the gym!  tonight i plan to enjoy a dinner of lots of veggies, relax, and go to sleep. NO phyiscal therapy, not worth staying out late for it.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

glassgirl3 on 03/31/2014:
Sorry to hear your sick, hope your better soon.



Horn_Of_Plenty - Sunday Mar 30, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast and fruit snack: 400 good! 10am Snack 1 lox on a wrap 250 11am protein bar 150 800 good!! Decaf coffee and gym for hardcore upper body routine starting soon!

decaf coffee before workout...followed by 300 cal shake.....followed by pickled vegetable salads and some tofu chicken....nice.

1450 so far all healthy....!

Around 2100 :).

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Mar 29, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good morning :) feeling a lil bit under the weather today. Had breakfast around 6am and just relaxing a bit. My plan is to do all laundry tomorrow since the machines are probably packed now....but I can see myself changing my mind!

During last week, I would say I deducted around 1000 calories or 1/3 of a pound. If I can keep this up each week, I can lose a few pounds by summer.

550 breakfast, 150 snack, 50 coffee, 150 cabbage, eggs 160, chips 150, wrap 100. 1300 so far.

Prob around 2200. Good!!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Mar 28, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1450 cal so far and a lil sore throat

1900 or so. Good :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Mar 27, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Around 1700 perfecto!

Full upper body workout . Abs at lunch.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Wednesday Mar 26, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

A fast and productive day!

Exercise was a stroll at lunch, just left leg burned a little after. Rt leg feeling better these few days. Leg exercises at pt.

Calories....1150 thru lunch, 200 snack of iced decaf coffee and a smallish banana, light shake for dinner only 150 cals and satisfying!

Grand total around 1500 good! I am happy with this bc I DO feel satisfied not hungry before bed. I will be concentrating on eating less bc my body needs less :). I feel good.

3am banana 100

1600 good :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Tuesday Mar 25, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

A real busy day. 1850 cal and an awesome gym upper body routine. Goodnight

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Monday Mar 24, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1250 so far, happy Monday!

Around 2050. Perfect.

Legs hurt less. Leg pt and leg exercises.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Sunday Mar 23, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good Morning & Happy Sunday!

6am Breakfast: (was gonna make eggs but realized I wanted cereal - I only usually have it on weekends) - almost two cups of low calorie cereals and almond milk: 310 or so. 

8:30am Snack: Promax low sugar peanut butter cookie dough protein bar. 240...wanting a decaf iced coffee....I've noticed this coffee drinking is finally affecting my pearly whites a lil bit lol...it may be time to quit the habit and drink only tea at work...instead of sipping coffee all morning....we'll see....

9am snack: decaf coffee 100

10am-11am shake, around 250

1-2pm BIG LUNCH, tasty, mostly cooked teriyaki veggies, but also 1/4 lb lox on a wrap. 750. also a drink.

1650, perfect.

Total around 2150 - excellent and bc if a long upper body workout, I know I probably burned more than that today!!

yes, left leg burns, so sitting home rest of afternoon.  AM was a big upper body weights routine, I have actually gotten stronger, almost doing 3 reps in my right arm of 25 lb weights. left arm still at 20lbs.

back to the legs, either something magical happens or it doesn't.  I go back to the doctor on the 14th and it cannot come quickly enough. that's 3 weeks from now.  I have completed 5 full weeks of physical therapy. Very difficult to keep up with after work 3x per week, Monday, Wednesday, Friday. Now, I just have to get the NYU (New York University) Medical Center orthopedic surgeon to allow me to take the pressure test - to see if I actually have diagnosed compartment syndrome.  (He DID diagnose it on my chart, but no pressure test with the needles). 

If the pressure test confirms chronic compartment syndrome, I am pretty sure surgery becomes an option.  If the test is negative, it will emphasize the need for me to take physical therapy even more seriously since surgery will not be an option. 

Unfortunately, the doctor wasn't promoting me going for the test at my last visit.  So I have been restlessly waiting, still waiting, for these two months to go by so I can have the test.  (in the back of my head, I feel it's exactly what I have....but I can be wrong, of course).

 

 

 

(left leg is still aggravated as I felt it as soon as I woke up - but not severe at all, right leg is better but not totally pain-free and still feels it time to time)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Mar 22, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast a healthy more satisfying and high protein chicken wrap. 500.

Snacking iced decaf coffee 100 and some kinda bar...

Around 2050-2200 cal. Good abs workout and some walking at mall. Only the left leg was bothering me today - it still burns. Rt leg felt close to nothing. Feet did hurt from walking since I don't walk much anymore. Can't wait to be more in shape!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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