breakfast: oatmeal & pita: 300. later coffee too. 50. 350.
snacking:
lunch: brown rice & chicken and maybe pita or chips:700.
very tired day, but a good one none-the-less.
worked 7am-after 6pm.
ate some snacks in car, including a decaf coffee and energy drink...yeah, before gym.
gym was good, did a little weights for 15-20 min to boost calories and also to motivate/invigorate myself (i like lifting weights and being around the guys - they motivate me a lot!) then, did good cardio, stairmaster, walking, and jogging for one hour.
calories: around 1700 or 1800. I forget a little...but that's OK!
excellent day food and calories-wise. definitely need more sleep, tonight! :-) last night's 5-6 hours was NOT ENOUGH. :-)
hmmm, looking to further increase my exercise and build muscle this year.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: oatmeal with light milk, glass of milk, and yogurt: 350.
snack: definitely some sort of bar, around 270 cal.
lunch: chicken & brown rice.
snack: strawberries & red pepper
dinner:
working on getting much more sleep this week...haha...i will not have a repeat this coming weekend of this past weekend (being exhausted and overeating all weekend)
exercise: luckily cardio only :-)
1800 cal. did some weights, too.
stayed up too late. got home from work/gym very late. need to be up extra early. at least calories were good. let's hope i don't break out from lack of sleep....lately my face has been improving bc i've been getting better sleep at night....it all goes back to how much sleep i get, when i don't get enough, i get pimples. too bad i am working too much again.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
big breakfast: oatmeal 250, banana 130, yogurt 140, bread 100, pb 150, milk 130: 900.
snacks: ice cream, 240, protein bar 170: 410
lunch: 750
total so far: 2060, ok.
snack:
dinner:
i've been very off-track these past couple weeks in my calories. it's ok. i know i will get back on track.
2250.
40min weights, 40 min slow walk.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
Breakfast @ 5:45am can't sleep of course ugh. (reason is because I don't have enough time to do everything I want to do with work...) 2 bars 370, cereal 180, almond milk 50: 600 good.
snack:
lunch:
all good calories, till night. binge at 8:30pm.
around 3500 4500 cal today.
1850....very good.
exercise: 35 min cardio, better than nothing for sure! and 1.5 hrs weights, back, abs, pushups.....gettin' back into da groove baby! haha.
goodnight.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
trying to get back into the swing of things.
breakfast: heavy, but good 700 cal of peanut butter & ricotta sandwich on wheat bread and milk.
2200 cal today. finally. back on track.
exercise: very slow walking, 3 mi. i was feeling terrible.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
breakfast: english muffin 120, oatmeal/egg 200, yogurt 100: 420.
2150, went to the gym and pretty much skipped cardio completely and did a half ass weight routine. came home and ate. exhausted and pissed off. worked 7-6:30 today.
total cal later: 540 more.
total: 2700.
2850. a lot more, too much to count calories.
big breakfast: bar 230, another bar 160, oatmeal with egg 280, yogurt 120, ricotta cheese 50, and bran. 900.
2400 cal.
overall decent day.
5mi walk.
goodnight, work tomorrow! 1st day back tomorrow.
tomorrow i will resume good exercise and healthier amounts of calories. my goal is to weigh 115-119 in July. about 5-10 lbs less. nice.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
9:30am breakfast: oatmeal and egg 210, bran and soy chips 200, ricotta cheese 50, yogurt 100: 560.
10:30snack: fiber bar 140
noon breakfast: soy chips 140, veggies/kombucha: 110: 250, good. and protein bar. 160
1110 so far.
2250. successful day. hour walking, over an hour of weights. very nice!
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
gosh...it's ok...but 1400 or so for breakfast...
soy chips: 550, bar 150, ice cream 250, popcorn 100, milk 100, cookies 250, jell candy 150, big orange 150: 1700 ooooops...even more than 1400.
lunch: big egg white omlette, lots of a matzah/grain side dish, sauteed veggies in my house: 600.
2300..i'll be generous, give myself some leeway today. i know i'm gonna be a bit over in calories. it's OK. nobody's perfect.
4200 total cal. alright.
exercise: 4mi run/walk.
Progress as of today - 10.5 lbs lost so far, only 5.5 lbs to go!
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Have a great day!
supercheese on 04/24/2012:
Have a good one!!