home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 1:31A
hollybelle 8:00P
grannyannie 12:53P
Puddles 8:42A
OhioRaven 5:35A
biscottibody59 7/03
Umpqua 7/03
GottaDoIt 7/01
Maria7 6/29
Mistyrose 6/25
legcramps 6/24
Duaa123. 6/23
ezerover 6/22
InnerPeace 6/17
SuperCheeseMe 6/16
starfish 6/16
Liza36 6/15
Michgal 6/12
Joeybish 6/08
trishpiglet3 6/06
Cybermom4 6/04
getmebackto150 5/26
collegegirl22 5/25
heart2me 5/24
LOLLA 5/22

Recent Forum Topics
DD Maintenance - 05/14/2015 - 5:53P 14-May

My First time! - 4:24A 29-Apr

Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

DD Maintenance - 8:26P 6-Mar

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Jun 10, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Hey all :)

650 cal in AM.

Lunch was a big soup maybe like 250? And small wrap around 250

I had a fantastic weights workout at the gym ending close to 9pm and stayed up a lil late chatting with a guy online that I know. I walked at lunch luckily and tried to stretch my legs multiple times during the walk to loosen them.

1600 total

Already down around 900 calories this week! I got this :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Monday Jun 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Calories around 1600. But may have a small snack bc I am a lil hungry. Lol or not! I should be able to sleep I am very tired.

proud of my 1600 cal yesterday!!!!! exercise was abs and leg pt.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/10/2014:
Great job!



Horn_Of_Plenty - Sunday Jun 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

BIg plans for today...to accomplish a hard core upper body workout at the gym, pick up tampons no matter what lol, and go to the beach.  but with the beach, I have to be ready by 12pm because that's when my friend is getting here. If I get moving now (8am) I will not even have to rush :) and I can enjoy a great gym workout!...so that's what I'm gonna do :)

Breakfast: oatmeal & few bites of banana 200, yogurt 100, and hemp seed butter 50: 350. probably iced coffee. 100. 450.

snack: protein shake smallish...around 200-250.

700 :)

snacking at beach: veggies / fruits / turkey wrap with some buttery spread. 600 at most.

1300 perfect.

dinner: OLIVE GARDEN! around 700 prob.

total cal: 2000. CAN WE SAY PERFECT!?!?!? I did it!

hallelujah. I did it. 2000 calories on a weekend day. cheers. I am proud of myself. I guess with proper planning and scheduling, it can be done. being busy and being around friends helped.  also, I brought a TON of vegetables to the beach. that helped too!

as for exercise, it was full upper body weights at the gym....and around a 20 min walk once at the beach...as well some walking at the mall lol. like 20-30 min..we stopped there quickly on the way home :)

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

SkinInTheGame on 06/08/2014:
Sounds like a great day! Good food planning! Enjoy!


SkinInTheGame on 06/09/2014:
Good for you Plenty! Congrats!!


legcramps on 06/09/2014:
Awesome! Sounds like the perfect weekend day to me :)



Horn_Of_Plenty - Saturday Jun 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Saturday!

Just chillin :)...

8am-9am Breakfast: fruit, sautéed veggies, oatmeal, big protein bar: 650.

12:00 light lunch: oatmeal (weight control maple sugar flavor) 160 and yogurt 140. 300 cal total.

2:30pm  snack: turkey on wrap. around 250 at most.

snack: large iced coffee 150, some veggies 50.

big dinner of rice 300, lots of curry cooked veggies 250?

protein bar: 200.

2150-2250 good.  maybe it wasn't 2000, but today's calories were definitely decent!

exercise: abs.  I was having a VERY tired day.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Friday Jun 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1900 at most. excellent. walk at lunch and leg exercises.

I plan to lose weight this week!  :)

goal is to get to around 124 soon....like around the end of this month!

for the week I averaged around 2200 cal per day (from Saturday thru Friday today).  I plan to do a heck up a lot better starting tomorrow.

I plan to lose around a half pound or so.  I want it badly.  Never give up, it's not worth it.  Sometimes I forget this....it's easy to drift off sometimes....but we can also get back on track as long as we try.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Thursday Jun 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

happy thurs :)

350 cal :)

700 or so before lunch.

lunch around 600 (healthy, natural, including small piece salmon, rice, lots of sautéed veggies) felt good to eat right....will be forcing myself more often!

snack after work: around 200

1500...

snack after gym: around 320-350

1850 = more perfect than I could get!

I worked TWELVE HOURS at my desk job and got to the gym close to 9.  I was home at 10 and I'm happy I went. tomorrow is fri and that makes me even happier even if I don't get much sleep!

2262 cal average for Sunday, Tuesday, Wednesday, Thursday.

and the plan for the weekend even after a week without much sleep is this: MAKE MORE PROGRESS IN MY WEIGHTLOSS.  This weekend I have a good goal. 2000 calories on both Saturday & Sunday...will try my darndest :)  as for Friday, my goal is to keep it lower around 1800-1850.

goodnight!

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

SkinInTheGame on 06/05/2014:
Happy Thursday, Plenty! Sorry I haven't been posting - just finishing a very busy couple of weeks at work! I'll post tomorrow!!


legcramps on 06/05/2014:
Have a good one :)



Horn_Of_Plenty - Wednesday Jun 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1850 cal including a half hour walk at lunch and leg pt exercises.  got home early so had lots of veggies and tofu instead of a bar for dinner.  I ate a lot, but kept it reasonable only 100 cal tofu & several types of cooked veggies with some sauce.  around 400 altogether.  I needed it. and I feel much better. even though I ate a lot, I see myself sleeping well tonight because I could use some good sleep :) 

I am already looking forward to a great weights routine tomorrow night, too.

calories between the 3600 sunday, yesterday & today balance so far to make 2400 cal per each day.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Tuesday Jun 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1300 after a very tasty late lunch. (salmon, sweet potatoes, cooked veggies)

1500 after snack after work.

1750 after snack. freakin' perfect.

exercise: hard core upper body and abs / back. no cardio.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/04/2014:
Looks like it was an awesome day!



Horn_Of_Plenty - Monday Jun 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

So no real weightless this week as I will be balancing out my overeating all weekend.

1650 today is super :)

Saturday is balanced out. Now gotta work on what happened Sunday. 3600 is a lot to balance.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

legcramps on 06/02/2014:
Ah, the weekends always get us!


SkinInTheGame on 06/02/2014:
Weekends need to be the cheat days because they lack structure!

I always get to that point on a weekend day when my resolve is tested!

But you watch yourself very we'll!

I like the way you tick and tie things!



Horn_Of_Plenty - Sunday Jun 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

700 cal before lunch.

big, tasty lunch / snacking: 400, 250, 200...1550 total cal so far today, good. 1650 after strawberries

more strawberries 50, small persimmon 50, chips 150, yogurt 150

peanut butter on wrap 250 approx.

another not so great day, but feeling like I needed the extra carbs & food (to a degree...)

350 snack...fruit and crackers and chips

...white sticky rice with added peanut butter. around 400. followed by protein bar 250.

3300 cal. I may have to go up to 3500 today, probably not.

so far, including yesterday's 2600 which is 400 calories over, today I am about 1100 cal over. sucky. so this week will be spent balancing out these couple days.

Monday should balance out Saturday. and 2 days of about 1700 should balance out today. yucko.  this is my punishment for overeating...I guess I was also exhausted which is what led to this, as well.

not doing well, complete binge. past two weekends I've done this.  it could be due to what I am eating during the week & also how I'm really trying to keep calories Lower (but they aren't really low!) during the week. and last week, I didn't even keep them that low.  I noticed I was thinner this morning at the gym.  it's hard for me to keep this up, but it felt so good to get on the scale and see this weight.

3600 total.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 Next Page ]