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museumgirl 9:22A
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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Wednesday Aug 21, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Decided to indulge on breakfast: egg and one egg white on potato roll with smart balance spread: 250, 3 warmed bran crackers 50, greek yogurt 150, tablespoon sunflower seed butter 100: 550, good (and 3 strawberries, not counting them haha)

snack: bar, 200

lunch: def more of the leftover salmon on a roll...chips...tomatoes...550-600 WAS SO TASTY...happy to get something healthy (cooked salmon) into my body these days...!

Really tired today, i haven't gotten enough sleep since Saturday night...it's caught up...looking to go to bed early tonight...try to go to the pool, but sleep early...really, really need it!

1400 or so before driving home,

huge-ass dinner of lots of prepared, but healthy, veggies, a ton!, and some pea chips on top of that: 650 or so of fiber-bloating goodness! I was craving it, I am tired. it's going to be an EASY night. will take a walk, later, after relaxing after this stuffing dinner!!! :-D

late snack: watermelon.

around 2100.

exercise: hour walk in evening, some walking at lunch. legs are getting better.

can't wait for TOM to get here, been feeling PMS for a week!?

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 08/21/2013:
Breakfast is Good ! Take Care, HOP.


V on 08/21/2013:
Awesome job girly :)


hollybelle on 08/22/2013:
Good job! Boo on PMS! Don't miss that mess!


liza36 on 08/22/2013:
Hate that PMS!


grannyannie on 08/22/2013:
Good job!



Horn_Of_Plenty - Tuesday Aug 20, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast : 2% greek yogurt with stevia & 2 tablespoons sunflower seed butter, warmed, cooked bran mixed in.

snack: bar, iced coffee 

lunch: salmon on a roll, pickled veggies, some chips. 550 at most.

snack: almonds 100, diet drinks

dinner: it's gotta be healthy....tofu i think..pretty healthy...pea chips 2 servings 250, tofu 150, leftover sautéed spinach 50, strawberries 100: 550, great.

1900, fantastic.....

snack after gym: very little frozen yogurt with a few peaches.

I would like to be eating more around 1800-1900 overall, but lately I am just eating more, I don't mind bc the calories are reasonable...to lose weight I should eat lower though

2000 total cal, VERY GOOD.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

V on 08/20/2013:
Hope you had a fantastic day :)


OArecovery on 08/21/2013:
Food sounds pretty healthy, good luck today! Have a good one :)


hollybelle on 08/21/2013:
Good work, though!


IndependentEm93 on 08/21/2013:
Have a great day!



Horn_Of_Plenty - Monday Aug 19, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: good. 460 half small banana, egg on a roll with smart balance spread, big 2% greek yogurt with stevia and cinnamon and a Scandanavian bran crisp cracker.

snack: bar 210 and later almonds

lunch: mostly dark meat chicken on a roll, sautéed spinach, funyuns small bag of chips

craving sugar in the afternoon, had a cookie from my boss.

early horrible dinner: sugar free drinks, carrots, protein bar. 300 at most.

dinner: some sauteed veggies 100 at most, horrible pumpkin chips 230 (they were hard as rocks and seem to have been spoiled but I ate them anyways lol), soft tofu 150 at most: 480...eh.

around 2250...not the best, but decent.  trying to lose weight a bit, but I know it isn't gonna come off in a day! :-)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 08/19/2013:
Have a good one :)


hollybelle on 08/19/2013:
Really a good food day! WTG!



Horn_Of_Plenty - Sunday Aug 18, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

800

12pm light protein shake during errands and workout: 150?

3:30 light meal: multigrain soy chips and a little chicken: around 300

1250...GREAT

bbq with parents later...  glad I can enjoy it!

maybe a total of like 2050 :-) EXCELLENT...probably around 4 mi walking overall, EXCELLENT!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Aug 17, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Happy Saturday :-D slow so far, maybe till my swim class later, maybe weights tomorrow instead of today...slow-go as legcramps sometimes puts it ;-)

little too much sugar all morning, but deciding to go to a weights routine to sweat it out!

breakfast & snacking after/before: 750

snack: keloggs protein bar around 200

950...ehhh, could be worse!

exercise: BIG weights routine at gym...later a swim class.

tomorrow: maybe swim again or just some walking..easy weekend :-D

around 2200 cal. excellent.

exercise: full body weights, 45 min swim class.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Aug 16, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast: egg 80, roll 120, 2 tablespoons sunflower seed butter, iced coffee with stevia packets and milk 50: 450.

Snack: bar. 200.

Lunch: DARK MEAT CHICKEN ON A HIGH FIBER WHITE WRAP, ONION RINGS, PICKLED STUFFED EGGPLANT FROM BOSS, CARROTS. yeah, a lot of salty food :-D yum. (around 700 cal)

my goal: weights tonight at the gym...energy drink if need be..

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 08/16/2013:
Mornin' Hop.


grannyannie on 08/16/2013:
Enjoy your Friday and your weekend!


legcramps on 08/16/2013:
Doing good, HoP. Have a great day today :)


hollybelle on 08/16/2013:
Let me get this right - your BOSS gives you pickled stuffed eggplant?????


V on 08/16/2013:
Have a great weekend!!



Horn_Of_Plenty - Thursday Aug 15, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

HAPPY THURSDAY! WEEK IS DEFINITELY FLYING

1350 CAL after lunch, very good!!!

pms-ing a little bit. lately i'm getting my period a week early - at least last month I did...

calories were 2300. yesterday was 2400.

I chose a light walk tonight instead of the gym for weights or pool. was tired...now i'm just gonna read. tomorrow I will probably do weights after work....but if I wait till Saturday morning it would be a better routine, although I think i'd rather just be lazy Saturday lol. ....

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

grannyannie on 08/15/2013:
Well done!


V on 08/15/2013:
Happy Thursday!!! :)


hollybelle on 08/15/2013:
If it is Thursday, can Friday be far behind? No - Yay!!!!!



Horn_Of_Plenty - Wednesday Aug 14, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good Wednesday Morning!

Breakfast: strawberries 50, tortilla wrap with one egg white and 2 tablespoons sunflower seed butter 350, 2% greek yogurt 150: 550, excellent :-)

snack: decaf coffee, bar 250 :-) PERFECTO!

lunch: banana, small wrap with chicken, some veggie salads? maybe chips. ended up having a lot of extra veggies, pickled eggplants, actually. 650 from my boss...was very tasty but now my stomach is flipping out a bit!

snack: almonds / plum

binge for dinner: yuck....pickles, black bean chips, one tortilla: 420...

feeling so sick....really! I went for the walk and had to stop 2x bc I had diarrhea after eating all that pickled crap...

....late dinner: chips around 130, wrap with one piece mozz cheese 190: 320

total: around 2400.

exercise: hour walk.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OArecovery on 08/14/2013:
What a lovely sounding menu so far!


legcramps on 08/14/2013:
Morning! Have a good one today :)


V on 08/14/2013:
Have a good one girl!



Horn_Of_Plenty - Tuesday Aug 13, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good Morning Ladies...

Breakfast: roll with one eggwhite and sunflower seed butter 2 tablespoons 350. banana 100.

coffee.

550...and protein bar 200 

so far: 1750 or so after dinner, fabulous.

....now off to the gym...

1900 cal and full weights upper body routine with a 3 leg exercises.

goodnight ladies. i have a lot to be thankful for, even if i am feeling down, there's much more to be thankful for that not. MUCH, much more.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 08/13/2013:
Good morning! Looking good :)


V on 08/13/2013:
Hey girl, have a great workout!



Horn_Of_Plenty - Monday Aug 12, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good day so far, but stomach is not and crazy tired/dizzy. maybe low on blood sugar?...i even had some candy.

750 cal before lunch...will try to swim, for a short period, like even 20 minutes, after work. tired...but worth it after a nice weekend.  :-D Happy Monday.

45 minute walk in the evening. 2050-2100 cals. perfect. going to bed so I can have te energy for a good weights routine tomorrow evening!...maybe I will even run into the cute trainer at the gym!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

hollybelle on 08/12/2013:
Low Blood Sugar or all that SUN you got this weekend - boy do I envy that beach! Hope you feel better this evening. Have a good one!


V on 08/12/2013:
Sorry you are not feeling well :( Glad you had a nice weekend despite the Marine canceling on you...That is really lame(unless he had a really really good reason)..Have a great evening friend :)


OArecovery on 08/13/2013:
shame, sorry you are having feeling off! amazing that you are staying so active and motivated even while feeling so unwell- good for you! Feel better soon!



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