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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Saturday Feb 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Tasty Breakfast: fruit 100, egg whites 50, English muffin 100, with peanut butter 150, pumpkin spread 20, and 1/2 small banana 50: 470, and almond milk 80, 550, good....

11am  snack: protein shake 250 or so.

big lunch: tons of cooked veggies around 450, wrap with turkey 200: 650 :-)

snack: iced coffee 50

huge but healthy choice(s) dinner: salad, cooked veggies 400 at least (includes sauce, that's why), tofu 100: 500, good!

2000, great!!!! I did good! 

exercise: full upper body weights. no cardio except running a couple errands.  legs bothered me, so I'm glad I'm home & relaxing :-)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday Feb 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1250 cal before the end of the day.

Doctor called to tell me the results of my MRI's:  he said i have a tear in my minicus, torn ligaments, and sprained ligmants...!

around 2050-2100 cal. 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Feb 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1250 cal before dinner.

BIG A$$$$$$$$$$$$$$ dinner: sautéed mushrooms (pretty sure this takeout Italian place does there sautéing in butter, not olive oil)  / broccoli but so, so, so much. (about 2-3 cups mushrooms, 4-6 cups broccoli), bag of lettuce. 400? dessert: pb and jelly on a wrap and almond milk - 350. total here: 750, maybe even 800.  was worth it :-D

total: decent 2050. wanted less, but, dinner was what I wanted & craved since this morning.  if you're gonna binge, at least binge on the healthier stuff... ;)

exercise: only upper legs for about 10-20 minutes.  and leg exercises. Day 41.  i'll do abs at lunch tomorrow :-D

I can actually feel myself losing about 1/2 pound maybe.  I should keep at this & by spring i'll be feeling good.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Wednesday Feb 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast: around 450, good. fruit, 2 egg whites, 1 whole egg, wrap, turkey.

snacks: tea / bar / maybe coffee 250

lunch: cooked veggies, chicken on a roll with a little sesame oil

overall cal: around 1800-1850 = as perfect as I can be! proud of myself!!!! was a busy, packed day.

exercise: full upper body weights, my favorite ;)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

liza36 on 02/06/2014:
Sounds like a good day! Keep it up.


biscottibody59 on 02/06/2014:
Thanks for the good wishes--I'm making the fitness progress of a snail, but it's still progress! I can't afford to backslide, so I'm just doing it:-)

Have a great evening!



Horn_Of_Plenty - Tuesday Feb 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

yay tuesday!?

breakfast & snacks = 700 :-) (cooked cranberries, airborne hot honey lemon, wrap with turkey & one egg) snacks were coffee 50 & a bar 200.

Lunch: 600 or so. (leftover veggies I brought, my boss' cooked cabbage with a lil olive oil an entire pint of it!, chicken on a roll, most of an apple)

big tasty dinner: 350-400, 200, 250-300:900 at most and worth it! - (dinner included lots of cooked veggies in some sauce, a whole bag of lettuce with the veggies I previously mentioned, turkey on a wrap with a little sesame oil, pb and cooked cranberries on a wrap.)

2200. :)

exercise: abs, upper legs, leg strengthening.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

liza36 on 02/04/2014:
Have a great day!



Horn_Of_Plenty - Monday Feb 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

work dismissed us early due to snow :)

went to the gym for a hardcore weights routine :)

now finishing up leg exercises.

calories up until gym: 1150...

mid workout shake / post workout shake: 250 or so.

1400 at most.

dinner: salad and cooked mushrooms / kale 100 at most, chickpea veggie burger 110 on an English muffin 100 (around 300 here), fruit 50. 350.

1750 :)...1800 =fabulous!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

Umpqua on 02/04/2014:
I didn't think yesterday's storm would amount to much - now they're calling for up to a foot here tomorrow! Yummy dinner choices and so healthy as always :)



Horn_Of_Plenty - Sunday Feb 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Late Breakfast: 50, cashew milk, 100, almonds, 350, cereals, 250 wrap with soy nut butter and marmalade jelly: 750. fine. very, very filling. 

2250...but will be indulging on something more...

exercise: leg strengthening exercises & abs today (and upper legs)

my legs have been feeling quite bad this weekend.  the second half of my work week was too stressful / too much standing.  I didn't sleep well.  and my body is in bad shape right now.  Tomorrow should be better.  I will leave no later than 5pm, get to the gym for what I KNOW is going to be a great upper body workout.  Come home, do leg strengthening & go to bed! :-D

Day # 46 of leg strengthening.

total cal = 2500.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday Feb 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

afternoon update, legs hurt more today than they did for the past week. It's due to STRESS, lack of sleep, and being on my feet at work when I should have been sitting. next week will be better for sure.

Oh good morning :)

Breakfast: small banana 100, a couple mixed cereals (protein infused) 290 one packet stevia, hot honey lemon airborne 10, almond milk 50 = 450, good....pre-workout drink 50 to follow...500.

snack: will be a protein shake :)

yeah....legs are not good today at all :(  will rest them tomorrow.

calories: not more than 2200 I don't think.  had a big, tasty dinner :)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

biscottibody59 on 02/01/2014:
Saw you'd left another post to the WM in forum--here's the text from the link (non-clickable) I left you the other day:

"If the posts are over 10 days old the comment boxes aren't active.

The reason being if a spambot registers, it keeps them from spamming some 100,000 old dated posts. If it happens to current posts (<10 days) it's easy to catch. But if it did it to inactive accounts it would be near impossible to notice until it was too late. They spam forums with hyperlinks and such to gain hits when search engines crawl the site."

Have a good Sat!

horn_of_plenty on 02/01/2014:
ahhhh, Bisoctti! thank you :)



Horn_Of_Plenty - Friday Jan 31, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

at work & looking foward to doing ab exercises at lunch & going home, eating tons of veggies with my dinner & getting really happily full, doing leg exercises, and going to BED! :-D  looking foward to enjoying the weekend...

 

Breakfast: egg and turkey wrap, cooked cranberries, lots of water with stevia, honey lemon airborne hot drink. 450

Snack: bar 200 & NO COFFEE - happy about that! (any more anything & my skin will break out after no sleep haha!)

total cal: 1700 = awesome.

exercise: abs & lower leg strengthening. no cardio.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday Jan 30, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

yesterday I worked till 8pm. tonight was 8-7pm.  really exhausted. home just in time to eat, do some leg exercises, and have a better night's sleep :)

goodnight.

calories were around 1600. excellent.

exercise: 15-20 min of upper leg exercises and gym next to my job during lunch. leg strengthening exercises at home. no cardio.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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