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Horn_Of_Plenty - Saturday May 10, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

800 cal.

230

1150..

around 1350 after lunch at 1:20...decent.....

 def around 2250, decent.

exercise: not too much walking....and abs / back.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday May 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Happy Friday!

Calories before late dinner 1450

But instead of eating light I probably had close to 800 for dinner. Which is fine.

2250.

Exercise was only pt after work. Minimal cardio. Legs really starting to get better!!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday May 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Ohhhh Happy Friday Eve :)

1300 after lunch.

Snack before gym: apple and almonds 250 at most and some diet drinks

1550.

Snack after workout: a bar nice 200

1750 excellent. Upper body workout. Abs in AM. And 1 mile walk on treadmill at lunch. I just skipped working out my back which is fine bc on Saturday afternoon I will have a good abs and back workout :)and Sunday should be a great upper body workout!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

SkinInTheGame on 05/08/2014:
TGIF!!


legcramps on 05/09/2014:
Sounds like it'll be an awesome weekend! Have fun :)



Horn_Of_Plenty - Wednesday May 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1350 before end of day at work, excellent.  even had some tasty almonds (and two cups coffee!)

snack before pt - apple and more iced decaf coffee, had to, was very stressed about thinking I had a flat but luckily just needed air in my tire! yay. but still got the decaf coffee after! so around 200 here.

1550.

late dinner: turkey wrap with light spread, around 250, and cucumber salad around 100 and carrot salad around 100. 450, good for a dinner!

total: 2000, good.

activity: 20-30 min walk at lunch & leg p.t.  legs are getting stronger, but still weak....but I am happy that I feel progress.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

SkinInTheGame on 05/07/2014:
Love your dedication!



Horn_Of_Plenty - Tuesday May 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

around 2250? it is a bit more than intended, but not like a binge. so we're ok. exercise was a great weights workout.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 05/07/2014:
oh, how I know what you mean when you say (in your comment to me) that you are finding yourself gaining weight and not being able to take it off because of the decrease in cardio. I have certainly been there, and I know how much fun it is NOT. Good job getting in a weights workout - that's what will keep you going in the long run.



Horn_Of_Plenty - Monday May 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast so far: banana. 120.

 

2100? possibly. but I hope it's less. you never know with the sautéed veggies if the oil really makes a big difference. anyways, it was low calories all day but the very big breakfast and everything before lunch caused me to go over more than I thought.

anyways, the day is done & I feel a lot better now, thank god, than I did in the morning & during the day.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

legcramps on 05/05/2014:
Sounds like you had a pretty interesting weekend; how was Cirque du Soliel? I am heading to New York in August for a vacation with friends - we're going to see Jersey Boys on Broadway. Can't wait!



Horn_Of_Plenty - Sunday May 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Woke up with the after-effects of a binge. Not as bad as usual in terms of sugar because it was slightly more balanced in terms of adding some fat/protein into the binge mix.  Either way, I woke up feeling negative & sluggish.  But a coworker (really one of the bosses per se) gave me a cool CD and it actually really helped with my mood! the second song was about making the most of your life. :-)  it kinda got me going, the right way.  I had some tasty, balanced things to eat, did laundry, and will probably do my hair too soon.  I am glad I feel better.  Legs are more under-par than I'd like.  I'll wear shin compression sleeves to the even to help with the pressure on my ligaments / muscles.  yes, progress, but so very slow.

750 healthy calories. including breakfast & snack. (breakfast was fiber one and almond milk followed by a all natural 5 ingredient protein bar mainly just nuts and some oil and fruit. ...snack was lots of strawberries, a light wrap, and a California style veggie burger it was good!) lots of tea & water.

will be going to see the Cirque du Soliel near Citifield Stadium here in Queens today! Can't wait. It's only 30 minutes or less away & going with my best friend.  Sometimes it's easy to do big things with your best friend & not a huge group...it's easier to plan and follow through with....and more relaxed!  A great way to end the weekend!

1200 after lunch...

1950...

2250 or so.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Saturday May 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Up a bit during the night and feeling actually hungry so was snacking a bit. Most of the calories I added towards yesterday's total. Snacking 250 Small breakfast bar 250 Still unsatisfied so had some fatty bean chips 220 and turkey slices 80. 800 decent right now.

I ended up fully indulging in everything I got my hands on today. 2800.

exercise was good though - full upper body & some abs.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Friday May 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1000 after lunch 250 cal apple almonds and decaf iced coffee 1250 good... 2050 total good!

2250 actually.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


Horn_Of_Plenty - Thursday May 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

900 before lunch

250 wrap for lunch....and ices I think!

Around 2050 at most....crazy day!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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