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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Tuesday Sep 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

breakfast: 550....

 it was a great bday. overall work was good, my boss gave me a wonderful card & gift.

great weights workout at gym. rocked it. best workout in at least one year. killed it there!

still resting legs at lunch.

total calories: around 1850 I think. nice.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/09/2014:
Have a good day


grumpy on 09/09/2014:
Isnt today your bday? :) Happy birthday, lady!


thinkpositive on 09/10/2014:
Happy Birthday! Looks like you had a terrific day.


OhioRaven on 09/10/2014:
HAPPYBIRTHDAY !


legcramps on 09/10/2014:
well happy birthday!



Horn_Of_Plenty - Monday Sep 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Morning :)

1st Breakfast: slightly bigger than usual. 1/2 banana, liquid vitamin, lemon water, lots of butternut squash soufflé (it's sooo good!) 200: 300.

2nd breakfast: lox on a wrap with some spread: 250

snack: small coffee? small bar 200

750, good.

lunch: wrap - chicken 250, wrap and spread 100, soufflé 50: 400, good. and maybe a coconut water 100 more.  500

1250, good.

snack: nuts and fruit: 250

1500..

late dinner: wrap with chicken and veggies  around 1850-1900, good.

cannot keep calories lower than this today.

1600....

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

thinkpositive on 09/08/2014:
Looks like a well balanced food day.


puddles on 09/08/2014:
Have a great day


OhioRaven on 09/08/2014:
I shoulda' growed me some butternut squarsh this year but didn't.



Horn_Of_Plenty - Sunday Sep 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Breakfast: nothing too healthy. 950 so far.

snacking: around 500 I think.

1450...help me!!!! oh well..what am I doing!? we all have our struggles sometimes. at least I relaxed this morning & afternoon...off to the gym for upper body weights / abs.

1650 or so (lots of snacking, on vegetables & fruit but cooked with some seasonings / oil) fine.

snack before gym (trying to eat better, healthier) pb on a wrap with 1/2 banana. around 300.

I overate today at breakfast but instead of eating a weird, nasty, unhealthy dinner all because it was low calorie, I ended up eating a very healthy dinner. cooked chicken with some tasty sautéed veggies in a low carb wrap...followed by a peach.

around 2500, but at least I ended the day on a positive note.

stayed on couch most of day, legs bothering me, but did a hard core weights routine at gym in the later afternoon.

I do need to watch calories and balance things out a bit as I have gained a little weight because I've been eating more than I need to.

 

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/07/2014:
Take care and have a great day.


thinkpositive on 09/07/2014:
You logged on so that is a positive step. It's hard for me to stop once I start snacking.


hannaa on 09/07/2014:
keep your weight up.



Horn_Of_Plenty - Saturday Sep 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

more eating than necessary, but healthy. 700 so far.

dental apt today, yay.

then maybe laundry probably.

then long island for a birthday dinner with friends.

tomorrow I may go clothing shopping or wait till a couple weeks (I have bday coupons!)

Not getting my act together ... Till lunch: 1450 Snack veggies and almonds 200? 1650 ugh just so hungry and annoyed...

lots of veggies cooked...200? 1850. plus another 250 at least...

2100 before dinner. ouch.

2600?

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/06/2014:
Birthday dinner seem to be in the works for all of us this weekend. Enjoy.


OhioRaven on 09/06/2014:
A country folk picnic today for me.


hannaa on 09/08/2014:
nice.



Horn_Of_Plenty - Friday Sep 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1800 so far and pretty healthy too. Been getting better sleep and feel overall a heck of a lot better for a Friday....maybe also bc I worked less and had 4 days this week. So happy this week was fast and short :) A snack before bed for sure, good calories today. Maybe just fruit we will see. Really I should have more potassium...lol we will see!

overall 2000 cal today. perfect considering I did a leg pt workout and a lil walking at lunch.

no loss in cals and no gains this week. good week overall, eating healthier & feeling better getting much more sleep this week than I usually do!

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!


Horn_Of_Plenty - Thursday Sep 04, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Well it's a great thing that it's Thursday almost Friday :).

Cals so far: 1800 or so far and so tired and unmotivated at the gym buying some sugar free drinks to get me thru.

Exercise some cardio like 20 min and upper body, no abs.

2050 cal

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

thinkpositive on 09/05/2014:
I did get the attention of a group of former DD on FB. V, Umpqua, and others- unfortunately forgot their DD names. All doing well. Folks left DD for various reasons.



Horn_Of_Plenty - Wednesday Sep 03, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

2050 some walking and leg pt. Gonna get thru it :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

biscottibody59 on 09/04/2014:
Have a good evening!



Horn_Of_Plenty - Tuesday Sep 02, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Around 1800 and full weights routine :)

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/02/2014:
Have a great evening


biscottibody59 on 09/02/2014:
Enjoy the rest of your week!


thinkpositive on 09/03/2014:
Just had a weights class on Monday & remembered ho important it is to continue weight training.



Horn_Of_Plenty - Monday Sep 01, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

ohhhh Happy Monday Off :)  I think I am too lazy to drive to Long Island and visit family today. I need a rest. gonna listen to myself.

I think I may stay home all day and relax, seriously!...and an ab workout later on / food shopping. that's it!

Breakfast: 550 so tasty. low carb very soft white wrap with 1/2 banana, 2 tablespoons Smart Balance nut butter, some kombucha bottled type, a liquid multivitamin, and a yogurt with stevia and cinnamon.  such a sweet, tasty breakfast!

snacking: granola bar and a fruit pop 200

late snacking: brussel sprouts, roasted with olive oil..like 100?

850, good!

early lunch after the brussel sprouts, around 11-11:30am: 2 jumbo leftover grilled shrimp 100, really cool healthy multigrain black pepper flavored flatbread/chip things I found in my apt that I never opened 150 lol, and some of a Chinese (also healthy) soup made with mushroom and bamboo shoots (called long life soup) 50?...total here: 300 :)

1150...and the rest of a kombucha 50; 1200 total.

snacks: 250

1450, good!

total cal around 1900, good :)

exercise: abs and legs at gym. legs are not good.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 09/02/2014:
Glad you decided to take a day off and relax. Have a good one.



Horn_Of_Plenty - Sunday Aug 31, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Sunday :) Planning to visit my best friend in Westchester (haven't been there in months & months!!!) like, seriously, maybe in over a half year....she ALWAYS comes to me lol, especially in summer because I'm on the way to the beach.

150 calories from last night 3am eating yogurt.

breakfast: tried for more carbs (which really don't satisfy me, but I am hoping they give energy for going to the gym?  high fiber cinnamon oatmeal made with coconut water 220, 1/2 banana 60, egg whites 60, at least tablespoon of coconut butter 100: 440 yum.

 

..I keep thinking to do gym tomorrow morning instead of today but I KNOW that it's better I knock it out today & relax tomorrow...I should try to keep a set schedule for gym as I've been slacking lately big time.  I haven't been to physical therapy since last Monday & I am still not sure it was worth skipping the rest of the week...who knows.  At least I can relax more.  Maybe I should do laundry this morning & gym tomorrow?  That would be more relaxing than rushing to the gym....?

calories at lunch: 650?

1350 :)

snack: small bar 130

dinner: lots of cooked veggies, new place soooo good in sauce though & some shrimp cooked perfectly.

calories: around 2250 :)

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 08/31/2014:
Sound like you have many options as to what to fill your day with. Have a great day. Enjoy your visit to your friends.



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