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Horn_Of_Plenty - Friday Mar 02, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

800 cal so far before lunch.

1500 after really tasty lunch. it was almost $10 though..but like i said very balanced and tasty. another buffet even better than the place across the street.

450 cal dinner

Grand total today is 1950 - excellent way to end this week !!!

Weekly avg is exactly where I wanted it to be right around 2050 per day :) excellent calorie week

sorta just want ice cream (light kind) for dinner...

i'd like to end the day with no more than 2050 and hopefully less calories...good plan would be to have half a squash and light ice cream...and call it a day!

lunch and breakfasts and snacks were healthy...so...in my opinion having the light ice cream is just fine...and like i said, a whole pint is under or approx 400 cal, so it's not a calorie breaker and it is filling. and luckily the supermarket by me sells them...i can even take the bus there...which is a great idea! yes, i'll get off at that stop, instead of my stop. this small supermarket is in walking distance (around 10min). it's a regular smaller supermarket in the community.

 

________________________________________________________

Physically i know i can do more - push my body more. I think i've gotten to be going too soft at the gym.  I want to run more also. It's planned to do cardio this weekend.

Everyday I wake up and regret certain things and really feel stuck right now and like i do not want to continue with this job...but if i leave it there's a big chance I will not be paid as much at the next one if I drop down in responsibility - which is what i do want to do, actually.  but then, i have to make at least enough to pay for my apt and groceries and bills... 

____________________________________________________

also i admit to being hormonally a bit out of whack with pms...i can feel period coming any day or even hour now...usually when i feel this way (like feel my lower abdominal muscles actually moving while i sit at my desk - i know it's probably just hours..)...so some of my problem right now and anxiety is hormonal but i should prob still do the right thing and leave this job...or at least have an option if i ever NEED to leave bc of this current company - my administration...either way, i DO need a better plan.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 03/02/2018:
If I may offer this, from what I see here on DD, so take it for what it is (which I know is sorely short): Perhaps you are still recovering from the sudden, unexpected change in career course that you had for yourself with the NYPD. And so I would encourage you to be patient with yourself as you experience this.

I know you have formulated your next career goal, court officer, but maybe start looking for a new job in the interim? If not a new job, then a side job (like working in a gym or becoming a personal trainer) or a volunteer opportunity that you look forward to outside of the electrical job you have now.

I hear you feeling stuck and down on yourself for not having made choices or feeling like there aren't many choices for you. I definitely can relate -- those are legit feelings. But I want to encourage you to break out of that "stuck" feeling/position, but looking into other things for yourself.

My point is that the more options you have for yourself, the more choices you will have. Grow your own options so that you can start making choices again :-)

This will take time and effort. If I had a magic wand, I'd lend it to you for sure.

horn_of_plenty on 03/02/2018:
i am thinking that i may have to possibly take a pay cut and leave this position...it would involve asking my father for help so i remain in union and get another different job at probably a new company.

I will speak to him on weekend.

horn_of_plenty on 03/02/2018:
i feel that i should ask him for help in acquiring a job and leave this one as soon as i have another avenue so i'm not on unemployment or facing it.

i feel that i should do this bc i have very large doubts on my abilities to become a full-blown estimator...and find big difficulties at this estimating position. i do not view it favorably as something i am going to be successful in...i honestly think i'd do better with a more secretarial position...just fearing a pay scale negative change on this...but maybe just maybe it's what i need to do - the lower level work.

horn_of_plenty on 03/02/2018:
and perhaps there is a company that will pay me still about what i'm getting now for more of an "assistant role" like assistant project manager.

horn_of_plenty on 03/02/2018:
and court officer is not shoe-in, i don't think it can happen if i face any more challenges as it will take me time to get fitter? i'm trying to improve but keep thinking a need a "basic" type of job to keep stress low.

and at same time i know that switching jobs may not work out, will maybe not pay well...and maybe the court officer thing would never work.

i also have to stress my dad out but i KNOW it's best to go to him now before the "sh*t hits the fan" and i'm thinking he could get me a potential "job hookup" so that if for some reason this deal doesn't work, i can leave and have a place to go.

but i foresee this, and i should speak to him, and not stay here...this is what i feel so deep down is to take some action to leave on my own terms before something worse happens here. i do honestly feel it in my bones that this is my option to take before something worse happens. so i'll have to speak to my father...he's away...so i'll have to speak with him Saturday when he's back or Sunday. he also will have a busy weekend. it's def a stress on him - but he will help me.


graindart on 03/02/2018:
16 years at my current job. The money is good and I mostly set my own schedule. Yet I've hated the day to day monotony of it for 15 years. Wish I could think of something that I'd enjoy doing......that would also pay the bills.

horn_of_plenty on 03/02/2018:
so maybe i'll speak to my dad about changing...but only change if i NEED to change companies...like if things go sour here completely with my administration - between me and them...so as long as i try and things are ok, i'll stay...but i really feel they are going sour already...so i may have to leave.

i understand what you are saying though...got to pay the bills.


happy-1 on 03/02/2018:
Take advantage of any resource you have to be happier. You are a team with your kin. You being in a better fit means you can be there more for them. There is no greater career killer than staying someplace you know is a bad fit one second longer than you have to. If you don't fit you have 6 months max before you are out on your keister.



Horn_Of_Plenty - Thursday Mar 01, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

 750 before lunch

 healthy lunch. was particularly wonderful from the deli buffet (creamed spinach stuffed salmon pieces, little bit of thai flavor rice noodles, and lightly cooked sesame spinach...clementine

1400 before dinner - 

500 sushi roll bc accidentally walked home

1900

after gym yogurt and my cooked cranberries and pb 350

total today is good, 2250.

weekly avg: 2083, good. will try to keep calories approx 2050 tomorrow.

 __________________________________________________

a bit confused on my work, but marking the changes that i need to go over with someone in order ot actually move forward bc i def need some help on this...not sure how this getting help is going to go...but no way i can finish on my own and coworker gone so will have to ask the other guy in another office. he's the project manager.

 

____________________________________________________

 

Gym tonight. Yesterday after work when i was getting off train for bus, i decided to walk around 25 minutes bc it was sunny - around 4pm since i get out early now i am done with approx half my commute by 4pm. so i walked and got on bus around 4:30 and got some walking in. overall, yesterday, i walked approx:

10min in morning to bus 1/2 mile 

5 min in morning to job 1/4 mile 

20 min is easy at lunch to do (but with many stops bc city lights / traffic etc) so it prob equals around 1/2 mile

5 min back to train 1/4 mile

10 min home from bus 1/2 mile

and then 20 min extra after work - i'll say 1 mile

total yesterday: 1.75 easily most days

yesterday was around 2.75miles.

legs feel it but they are improving with time :)

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 03/01/2018:
Hope you have a pleasant day, HOP. :-)

horn_of_plenty on 03/01/2018:
is ok...happy to get a little moving in, the good weather, a workout tonight towards which my goal is to always improve little by little steps.



Horn_Of_Plenty - Wednesday Feb 28, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2050 per day for 5 days

Home kombucha and extra kombucha didn't work - i was rushing still. took too long ot get out of bed.  100

Breakfast and snacks: pb crackers and coffee with heavier milk 250

750 before lunch...planning to hopefully take an early as possible noon lunch today bc my appetite is fuming.

 Lunch: orange also 50, 2 chicken dumplings 250?, shredded cucmber with sauce tho not much 50?, baked turkey so good 150? total here: 500-550

1300 after tasty lunch (nice to have such a huge selection including veggies) it's a huge buffet deli. and another clementine bc coworker went on vacation and left some in the fridge and said i could eat them...

1350 before dinner...will be eating dinner back at my apt..planning to eat squash and tofu and keep it lighter - would be nice to lower my calorie total so that's the idea...

_______________________________________________

 coworker now gone for 2 weeks until March 12th..i'm alone in this room and it is quite dull...i am hungrier for sure and just wish i had more of an "assist roll" and not a "look at these drawings and estimate the changes" roll. really i'm grateful to have a good salary, but despise this job position.  it's really quite depressing for me, to be doing something that doesn't excite me. and i wish i skipped the meeting last night, my dad's speech was good but i needed to be home more than i needed to be at that meeting.

__________________________________________________________

once again i feel life is without many choices because i chose to not make choices. feeling negative. wanted to go to bed earlier, but ran to the meeting when my dad notified me at the last minute that he was speaking at it. I was hoping to have a night off as the previous 5 Tuesday nights have been ON...but it wasn't off as planned and that is just a hair annoying. I'm skipping the gym tonight to be home and not be rushing around 3 nights in a row as i typically do not enjoy having several nights out in a row bc it runs me down.

I might end of just going to gym bc it's frustrating to do everything i am not passionate about have not do the gym,,,,but it's better i just wait to go until tomorrow eve. just means i'll also go on Saturday eve. that's fine.  Saturday earlier i plan to do some cardio again.

______________________________________________________________

On a more postive note, my skin is very clear thanks to honey i apply after the shower - YES, HONEY. it is antibacterial i believe and also antioxidant and my skin has had a pretty dramatic turnover. before bed i use it also, after i wash my face i leave it on and lightly rinse it before hitting the pillows.

 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Donkey on 02/28/2018:
How about playing it by ear tonight? See how you feel, but don't push yourself into what you think you "should" do.

horn_of_plenty on 02/28/2018:
already my butt hurts and i'm extremely uncomfortable at this desk...i'll be happy to be home tonight...i can tell already that i'd rather be home than out at the gym...

the gym will not be helpful and will prob be better on thursday after getting more rest tonight.

like i was saying, i do not enjoy being out several nights in a row - it really doesn't put me at ease and lately i'm waking up at night and not sleeping well bc my mind isn't relaxed when i go to bed.

your advise is good, but maybe i just know myself by now and what i enjoy in terms of the gym / # of nights out during the week that is preferred in a row.

horn_of_plenty on 02/28/2018:
i just don't think forcing another night out is in my best interest bc it means another sorta late night to bed...and i'm not used to this schedule just yet...and i've been around 5min late to work these past two days.

i'd like to go to gym, i just don't see it as in my best interest to be out again.


bearcountrygg on 02/28/2018:
I got a notice on Facebook yesterday that a store the next town over was starting to carry kombucha......Got one bottle...$3.99...it's different...LOL...it doesn't have the same affecton me as it does on you...it actually made my NOSE run...LOL

horn_of_plenty on 02/28/2018:
yeah, i love it...there's soooo many different flavors...all tasting extremely different from the next. some very sweet some not.


Maria7 on 02/28/2018:
Hope you are having a good afternoon.

horn_of_plenty on 03/01/2018:
took a nice walk before going home for the night :) it was sunny!


bearcountrygg on 02/28/2018:
They had 3 different kombuchas...I got the ginger one,,,interesting

horn_of_plenty on 03/01/2018:
ginger is one of the stronger flavors, i tend not to buy it.


Donkey on 02/28/2018:
I would say that this is a lesson learned, to put your needs first sometimes.

I do not have an answer to the job situation, unfortunately. I'm fortunate to like what I do, but I do not get paid very well for it, relatively speaking, and frankly, I'm lucky to be earning what I do earn, because I know there are paralegals out there earning a lot less for a lot more work and stress.

horn_of_plenty on 03/01/2018:
its good to know you do like what you do, aside from office politics which is everywhere :)



Horn_Of_Plenty - Tuesday Feb 27, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

edit: i WENT TO THE MEETING - my dad called at literally 5:55pm to say he was speaking and i then ran out the door and ran to the meeting, prob got there around 6:05 and luckily it didn't start yet and i didn't miss him speaking...i WISH he told me ahead of time!!!!!!!!!GRRRRRRRRR. so i did go out again after work.  usually i go to the meetings and my dad doesn't...and every time i want to skip, he ends up going and speaking (only reason he'll go is if he speaks!)

________________________________________

sleep wasn't great last  night but that's surely ok considering the hours i'd been logging in the preceeding days!!!! 

all healthy so far this morning, in moderation - which means all foods, def not low fat or no carb or anything like that...but trying to choose foods that compliment and satisfy so i'm not STARVING all morning. so far it's working.

_____________________________________

5:30am (still need to get outta bed a hair earlier or at least start drinking the drink a half hour earlier ?....) Home: kombucha which worked but i was a few minutes late to work bc of ...pooping...and not wanting to leave without doing so!

7am till noon: Breakfast and snacks: coffee, banana, whole wheat wrap with egg and small slices salami, mix of peanuts and cashews! 

Lunch: TBD and healthy of course! sandwiches provided by work and i did indulge bc they were actually healthy but i did eat two large halves...one was turkey on a pita with a nice amount of healthy turkey and a nice amount of avocado and even a light maybe mayo spread and even some sprouts ! the second was tuna that i ate most of - tuna was excellent on a pita again...and some chips that i think were homemade! (we are NYC, folks!). the sandwiches were great, i decided to fill up! 750 lots of protein, some healthy pita, and even avocado and obviously some mayo at least in the tuna. but healthy it was, just not many veggies. but still more than i've EVER SEEN in a sandwich! like, sprouts!? who's had a sandwich with sprouts in it before!? not me!

1450 after lunch...

Snack: clementine :) 1500

Dinner: at home :-) I have tons of bean pasta and marinara sauce :) and i SKIPPED the optional meeting...HAVE TO SAY NO TO SOMETHING SOMETIMES. just no. not tonight. i'm sleeping early and that's it. 2 servings pasta 400, and a lot of sauce 150? 550.

2050...and i was gonna reach for blueberries, but this total is excellent...time for a nice hot shower, followed by some seltzer and reading, then BED early. woohoo, i am glad to sleep early tonight after a sorta restless sleep last night.

proud of myself for skipping the meeting but NOT BINGEING!!!!!!!!! cheers to good choices today. i don't want to get fat....its NOT WORTH it. (i have gained weight on and off in the past, that is something not happening again - per my decision right now).

4day avg is also 2050. Very Very happy with this because other weeks were really getting high previous to this week which is moderate for sure at 2050 per day...whereas other weeks i was closer to 2200 which is quite a bit more per day!

no class tonight bc there was a meeting (optional and i should go since i can walk there, but i'm home and that's it for today.) i go to most meetings and i do NOT need to be 100%.  I am grateful for this early night, gym tomorrow night! 

good nite all!

______________________________________ 

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 02/27/2018:
Hope you have a good day. You are appreciated on here. You give everyone lots of encouragement.


bearcountrygg on 02/27/2018:
Looks like you have a lot of really healthy food to choose from......that makes it so much easier. Maybe you finally just got caught up on sleep.....


Donkey on 02/27/2018:
Oh my, your lunch sounds so delicious! My work provided lunch for us too -- well, actually a visiting vendor, but same difference. However, I can attest that mine was probably not nearly as delicious or healthy as yours. I'm not a big fish fan, but when you said tuna, I just melted. YUM.

Good for you for not going to the meeting. I've been working on setting limits for myself too, and not feeling guilty about it. I'm hoping for another early bedtime :-)

horn_of_plenty on 02/28/2018:
i really hate when it seems i can't put any limits or any of my own choices on anything. it really annoys me BIG TIME.


Donkey on 02/27/2018:
LOL on the meeting -- OK, I understand why you went.

horn_of_plenty on 02/28/2018:
yeah i had less choice...don't wanna stand my dad up...that's unfair to him. not sure why he couldn't tell me sooner.


bearcountrygg on 02/28/2018:
Well....I'm glad you heard your Dad speak...and I'm sure he was glad too.

horn_of_plenty on 02/28/2018:
yes.



Horn_Of_Plenty - Monday Feb 26, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

750 thru 11am

Snack of cheese from coworker really good 100

Noon granola bar before short 15 min walk & lunch 100

Healthy lunch from deli: lots of shrimp which turns out VERY spicy in a cilantro and hot pepper light sauce (not what i expected but definitley closes off the appetite!) 200?, and lots of portabella mushrooms only lightly coated (healthy lunch!) 150...beause i ate a ton thru the morning.

1300 after a FILLING lunch which is what i love! filling veggies and some protein....not planning on another snack during work at all, just dinner and i'm planning on sushi from a place in walking distance to the bus by me (not looking to eat at home...my workout clothes are waiting for me IN MY CAR) so plan is just to walk home, drop something off on the walk at Rickys, get in my car & go!).

500-550 healthy dinner (sushi)

250 after workout.

2050 or so. good.

3day = 2050 = very good for this week as my goal has been to stay just around this amount for awhile to see what my weight does.

tomorrow after work i have a meeting to go to...it's not right after work tho. so i'll come home, eat dinner, then walk there (it's 10 minutes away from my apt).  i'd rather skip it, but i know i should JUST GO. 

___________________________________

I will walk 10-15min at lunch...

__________________________________

now that i start at 7am i am def getting quite hungry in the morning...but good thing is i leave at 3:30 to go home, so if i have a good lunch i shouldn't need too much in the afternoon besides a small snack - forgot my clementine...i'll prob have carbs, maybe nuts.

__________________________________

...gym tonight....

...ok back to work. 

___________________________________

I'm embarassed about how weak my legs are.  Even just standing on the subway train for 20-30 min i can feel it...I obviously need to move more and not less. Will work on it.

Gym session was good but my pushups suck! my situps have gotten better there. i guess i just need to do more faster and smaller sets of pushups to build up my endurance and strength to do more :)

my legs feel stronger this week & they are also starting to do a little more at the gym.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/26/2018:
To answer you cocnut water/milk question...I'm drinking coconut water called BAI....says it's an antioxidant and is 10 cals per bottle

horn_of_plenty on 02/26/2018:
i don't think its too much real coconut water...but it is a nice taste. there is caffeine.

i have had all those drinks, yes, they are quite tasty.

but if it's 10 cal, there is hardly any coconut water in it...but a good way to save calories. and made with a mix i think of stevia and erythritol.

talk later!

they also have bai carbonated drinks.


Donkey on 02/26/2018:
Hope you had a good workout at the gym tonight!

Horn_of_plenty on 02/26/2018:
it was :)

Horn_of_plenty on 02/26/2018:
many of the typos are when i type on my phone lol



Horn_Of_Plenty - Sunday Feb 25, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

400 breakfast

10am Snacks 250 dried fruit and almonds

11am Late snacks big orange and pretzels 200

850....

Noon: wrap 60 with lox and butter 90, curry potatoes and a few leftover noodles 250?

1250..

Plain yogurt with a little stevia and my cooked cranberries 150 - no more sugared yogurts for me for awhile ! Plain is so much more satisfying !

Total today 2000 :-) -------------------------------

I did laundry early and don't have a lot planned today - going to cook the squash in my apt and maybe just relax although I am tempted to walk some stairs in the apt bldg for like 10 minutes

2050 2day

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/25/2018:
Did you do the BEEP test?

horn_of_plenty on 02/26/2018:
yeah, i failed it miserably...my legs are completely out of shape, i'll try to do better and train....i would definitely have to improve quite a bit to be considered for the academy - to pass their test. I didn't even get the lowest score...i was completely under par, scary. it shows that my legs / and oxygen intake, etc., are not good.

i have to decide if it's even worth it to train. i think it is...but i'm a long ways off. then again, i don't run...so if i could start training again, there's hope for me...though i definitely will have to see improvement...and not too many backslides.

it wasn't good. i need to def keep training and improving. my starting point is horrible, literally.

i didn't realize it would be as difficult, again, until i tried it.....not sure if i should just quit on this...for now i'll keep it as a goal.

horn_of_plenty on 02/26/2018:
I am still debating if I can improve enough with training because health manuals and different things state that at 35 (which i am) ability decreases...and i'm starting off VERY low...i am thinking I can improve with practice...i am NOT sure i can improve enough. I'll still practice now...not ready to give up yet...i want to see where i am at in the fall / December of this year.

horn_of_plenty on 02/26/2018:
My abs are at an average level and my pushup level is high, my legs are not even at the minimal level....they are below average. they do not even score one point on the exam they give...like i said, i'm seeing if i can improve.

my legs have always got tired easily...from lack of exercise except the time i did exercise them and got to doing 5mi a run right before my injury. I suppose i can improve if i work on it....like i said i'm not sure how MUCH i can improve...i do have 2 years to work on this...before any exam...


Donkey on 02/25/2018:
I love plain yogurt!-- but I confess that lately, my guilty pleasure has been vanilla Greek yogurt (not fat free). If I liked Stevia, I would go this route, since Stevia is natural. I try very hard to limit my artificial sweeteners. (And as you know, I keep trying to cut out white sugar altogether...)

I thought of you... I did go shopping, but my morning was not much and my afternoon (after shopping) was not much either, other than folding laundry/putting away. Gotta gear up for the work week ahead!



Horn_Of_Plenty - Saturday Feb 24, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

10:30pm woke up with small appetite: banana 120

7am Breakfast: wrap 60, curry potatoes 250, egg and ketchup 100. 530...

9:30am snack: roasted lightly salted almonds 200 and clementine 30

Choc 80 840

lunch: i have leftovers so no need to buy any food until Sunday :) I have enough food for lunch and dinner here at home...planning to do a little cooking Sunday before the work week - to cook healthy dinners - at least the protein part :) i might pick up the bananas and some salad greens / veggies, though after running because i do not have fresh veggies right now in my fridge.

lunch chinese veggies 250? wrap 60 with butter 40, lox50, corn muffin with cooked cranberries 250 = 650.

1500, good...goal is 2050 cals today. dinner plan is light ice cream again...

 

 

______________________________________________

I Slept 12 hours ! Up and happy! Good weather to try the beep test outside to see where I am at.

beep test i tried but did horribly...tons of room for improvement...i failed it. i am eager to start again to work on my cardio & see how i am next year.

2100 total pretty good.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/24/2018:
I'm up and Happy Too!!! Here's to being HAPPY!!!!!!

Horn_of_plenty on 02/24/2018:
Cheers to staying on track and responsible for our choices this weekend!


bearcountrygg on 02/24/2018:
YES!!!


Donkey on 02/24/2018:
Good luck with the BEEP test trial today. I hope it goes well!

I'm sorry I didn't get to commenting to wish you luck in the change of your office location. I'm glad to read that your commute went well. The hours sound better to me, too. How does that work out with your class after work?

horn_of_plenty on 02/24/2018:
It won't affect the class and it just means I'll definitely not have to leave early from work to go to it ....no change :)

horn_of_plenty on 02/24/2018:
Just having trouble with not assisting but told I need to complete a whole assignment myself :/

horn_of_plenty on 02/24/2018:
I'll be reaching out to the man I share the office with - there are no cubicles just offices

horn_of_plenty on 02/24/2018:
Time to move off the couch and do this beep test !



Horn_Of_Plenty - Friday Feb 23, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

Home Kombucha, didn't work 70

Breakfast / Snacks: coffee 100, banana 120, wrap 60 with ketchup 20 and egg 100. 400, salt and pepper cashews 200...hungry and cannot concentrate, jittery...had pb crackers 200

900 before lunch - hopefully not more.

Lunch healthy: clementine 50, roasted potatoes: 200?, marinated mushrooms: 150?, flounder 150? total here 550. food is great in deli across the street! and healthy...plan is to enjoy it for a week or two for now...and maybe just eat more dinners at home! YES...like i can still prepare food, but it will be prepped for my dinner rather than my lunch! that's all...

1450 after lunch...

 Dinner: to be a light dinner of lite ice cream and maybe some fruit. Not more than 400 cal..very light ice cream like 350 cal for the whole pint!

not more than1850 total today.

___________________________________________________

Saturday plans are really simple:go to track and set up for the BEEP test..try it...this will be in morning after breakfast. then lunch & after lunch i'll go to gym for a workout. after that i'm not sure...i'm not even sure what to do Sunday! well...laundry, get some food for the week - i plan to eat out for lunch next week everyday...food is good & healthy so right now i'm going to enjoy it since like i said - it's very HEALTHY.

_____________________________________________________

ending the day on a more positive note: 2070 avg cals per day = DECENT! it's my goal to remain with weekly averages now in the 2000s rather than 2100 or 2200! I'm doing good if i make the choice to eat less today. i can do it!

_____________________________________________________

it won't be a "low cal" week or even moderate cal week, it'll end around 2200 cals per day, but i'll try my best to manage my appetite tonight and eat a lighter dinner - maybe a pint of light ice cream or something to just enjoy the motions of eating but go to bed early tonight...hope to have a more productive day tomorrow after a full night of restful sleep.

____________________________________________________

Last night i was in bed by around 7pm, up at 4:45. It's enough sleep, yes, but lately i am extremely tired and it helps me not to get sick as i transition again to a new workplace and commute as well as new coworkers and slightly new assignments....

I ate a bunch of carbs for dinner and was fully knocked out afterwards...but it's also from all the changes going on for me - my body is definitely still adjusting and i'll prob be finally adjusted by April or so - it's very important right now to me to move thru Winter with continuing my gym sessions and the class i'm taking. I also have a small number of other commitments (just like a couple of them) until April, so, I have enough on my plate until then. I say April because April is in about a month from now and that's how long I figure it'll take me to feel comfortable and used to the new commute (which actually i have a choice of station i use so i'll try a different subway station going home tonight - they are both equally distant from work - around 1/4 mile...)

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/24/2018:
Good luck with the BEEP test today!

horn_of_plenty on 02/24/2018:
Thank you - I want to know where I am at in general :)



Horn_Of_Plenty - Thursday Feb 22, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

1st day working in NYC during the time i've been an adult. Once, while i was in college, i worked for a brief amount of time there.

So today i'm up earlier, just before 5am, and now i'll leave my apt at 5:45-5:55 to get to work by 7am. Hopefully this is enough time, i think it is & i'll be testing it today and tomorrow.

My new hours will be 7am-3:30...3:30 is the good part....and if i were able to get home by 4:30, that would be amazing! 

Had kombucha early so I'm finally mostly unbloated. Had a banana 200 cal Packed a breakfast wrap 60, one slice salami 20, egg and ketchup 100. 200 400 Also packed a water. I'll def go out or order in lunch - hoping to go out although it's raining today I think by lunchtime....

There's a march in the city Saturday - def not going. I'll be really happy to sleep in. I now wake up around 4:45-5. Scale says I have gained around 2-4lbs

Coffee 100 and cashews 200 700 before lunch really happy it's 11 and that I can go home at 3:30pm

Lunch from right across street huge prepared food marketplace lots of roasted and also sautéed broccoli 150, 2 pieces of plaintains 150, lots of seared tuna with sesame seeds 250? 550-600 - just expensive and i coulda taken a hair less food. it was around $7.50

3pm snacks: 100

1350...really happy to go home in 20 minutes, i'm really tired.

Dinner: Overate pretzels 350, peanut butter 120, cooked cranberries 60, yogurt 140 total here 700

Was going to be lower cal but binged on pretzels - bed soon

2050

2166 6 day avg.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

bearcountrygg on 02/22/2018:
Good Luck...enjoy your first day!

horn_of_plenty on 02/22/2018:
Ty lady...I'm on the bus now


Maria7 on 02/22/2018:
Hope all goes well for you.

horn_of_plenty on 02/22/2018:
ty Maria...been a long day...happy to go home tonight to sleep very well i am quite sure.


bearcountrygg on 02/22/2018:
I'm really curious as to how long your commute was today!

horn_of_plenty on 02/22/2018:
Lol it was around 1hr 15min - and this afternoon I forgot to pay attention to when I got home :)


bearcountrygg on 02/22/2018:
for 32 years D drove to Detroit and we lived anywhere from 30 minutes to an hour away...and he like the travel time to decompress...or plan his day...there are good aspects to it.

horn_of_plenty on 02/23/2018:
Yep it'll be fine :)


happy-1 on 02/23/2018:
That's the schedule that is supposed to help fight off alzheimers. You are lucky to get it!

horn_of_plenty on 02/23/2018:
7am-3:30pm!?



Horn_Of_Plenty - Wednesday Feb 21, 2018
(counting calories/walking/elliptical/weights)
Weight: 112.0

2190 5-day avg.

not gonna bring lunch to work tomorrow, planning to go out and expore the area for lunch since my coworker / boss is out this week....so i def plan to go out for lunch - and not bringing lunch would be that excuse.!!!!!!! it's the city so there's gonna be tons of food places in that area.

____________________________________________

Gym tonight...helps me in my goals to improve my fitness.

my location is changing again for work so i'm going to also change my hours. it'll take around 25 minutes longer to reach work now and same to come home...so instead of 45 min, it'll be around 1hr and 10min each way. i'm FREAKING TIRED and really not ready for the commute change to start TOMORROW. anyways, the change should be BETTER with me doing more work with someone i already know. I should be acting as an assistant to an estimator / project manager instead of being left to my own devices. I need to pack my stuff today so it can be delivered to the new location tomorrow. it's actually directly in NYC (Manhattan)...not queens or surrounding area. This is cool...maybe actually i realize there might be an Express bus i can take to work - the whole way - gonna look into that now.

Express bus is double the price, adding up to around $120 a month...not sure it's worth it - so i'll just stick with bus and train (takes the same amount of time and physically it more of an exercise if i stick to bus and train rather than sitting straight for an hour on the express bus).

Chocolate is not coming with me to the new work location.

I am going to change my hours, to start earlier @ 7am and get outta work by 3:30pm - instead of 7:30-4.  with a longer commute home, it's hard enough to get to the gym after work - i'd rather aim to get home earlier. lol, but i realize i won't be - as the half hour just covers the additional commute - but maybe there's the express bus...checking this.

__________________________________________________

Home: kombucha 60

Breakfast: wrap and ketchup 80, 1 pc salami and an egg 100, banana 120, coffee 50: 350.

snack: cashews, 2 chocolates 300

Healthy lunch: 640

Snack: clementine 50

1400 before dinner

Dinner before gym: thinking a Subway sandwich that i'll buy at lunchtime. 

early 3:30 dinner - out of work early ... Gym will be a little early thankfully and bed early thankfully !!! New schedule starting tomorrow...

2250 total, good.

lots going on right now...with the changing of job offices again.

gym workout was decent but my pushups were horrible.

Progress as of today: 5 lbs lost so far, only 0 lbs to go!

Maria7 on 02/21/2018:
Hope you have a good day.

horn_of_plenty on 02/21/2018:
I realize I can go home early - very happy about it.


bearcountrygg on 02/21/2018:
Good luck tomorrow...hoe it's a positive change.


bearcountrygg on 02/22/2018:
HOPE!!!!

horn_of_plenty on 02/22/2018:
Lol



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