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Horn_Of_Plenty - Friday Sep 09, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0


9/9/82 IS MY BIRTHDAY!!!

Woke up with sore throat but overall feeling good. Not partying this weekend to celebrate bc last weekend I partied tons. Tomorrow i'm marching in a parade in morning which is why i'm taking it easy tonight. Happy.

Home: sparkling vinegar, had it early, it worked just fine. i decided to get up early....which i will be doing. helps me relax and do what i gotta do. 50

At work: banana 120, coffee with milk and coconut water also 120 tops, wrap 100 with lox 100 and cream cheese 100: 540-550

snack: 150 - protein bar Oatmeal flavor, was ok.

Light & healthy lunch: 350 cal (too salty cabbage but decent whole bag of shredded with sea salt, veggie quinoa burger, mustard, chips to balance it out. Bai drink 5 calories and caffeine. 

1100 before going home, awesome. planning to KEEP it extra low tonight. I gotta.

1850 total.

weekly avg: 1930.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 09/09/2016:
Good morning birthday girl wishing you all the best on this special day. Any big plan for the weekend and celebrations?

Horn_Of_Plenty on 09/09/2016:
Last weekend was party-central for me :-). Tomorrow I'm marching in the NYC Labor Day parade, just walking with the Electrical Union Local #3 & need to wake up early to be there - so tonight will be an early night for me. I doubt I'll get out early because 2 of the most important coworkers here that do similar tasks as I do are out (one on vaca & one is sick). I am happy overall & glad to go home & chill. Even did a small food shopping last night so I really am able to go home, take a sleeping pill & catch up on some rest - i went to bed late last night & slept around 4-5 hours so tonight i'm looking forward to resting my body.!!!

Overall, I'm feeling really, really great.

My mom may join my dad at the parade - if so, I'll eat with them after it's finished for lunch in the city to celebrate my bday - then go home & relax - maybe laundry on Saturday while home :-D so i don't have to do it Sunday lol...

And Sunday = gym & maybe small food shopping....

No big plan. And very happy about it. I'd say a parade is big anyways!

Happy Friday Fran & thanks for your kind words! So appreciated!

im71 on 09/09/2016:
Happy, Healthy Birthday! Enjoy your special Day!

Horn_Of_Plenty on 09/09/2016:
Thank you...I'm happy indeed.

OhioRaven on 09/09/2016:
HappyBirthday ! Are you 21 yet ?

Horn_Of_Plenty on 09/09/2016:
I am glad i'm not :-D

innerpeace on 09/09/2016:
Happy Birthday HOP! Enjoy the parade, hope you have good weather!

Horn_Of_Plenty on 09/09/2016:
shall be H.O.T. for parade :-)

hollybelle on 09/09/2016:
Happy Birthday! What parade are you marching in? And in what capacity are you marching? Have fun.

Horn_Of_Plenty on 09/12/2016:
It was the New York City (Manhattan) Labor Day Parade...definitely a big deal for the labor unions & stuff. :-D I was happy to go because the past 3 years i had an excuse of my legs bothering me due to shin splints / tendonitis.

This year a am SO MUCH STRONGER and almost there to being as close to 100% as I will be by the summer----i was so happy to go to the parade...because I was ABLE TO. I am so thankful to G-D i was able to walk in it...really :)

Horn_Of_Plenty - Thursday Sep 08, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

This week will have to have higher cals...because it seems that limiting them (as i want to do) is working to the opposite effect on me...the structure and demands i'm putting on myself is making me want to eat more....so....dealing.

Digestion is also very off this week : / ....oh well.  I need to maybe buy Kombucha tonight in order to have a stronger drink tomorrow morning...and also, must get up earlier bc there's more traffic on the roads as NYC schools started today.


Morning: sparkling vinegar drink (maybe not strong enough?) and seltzer with stevia 30

Late 9am breakfast: craving postassium / sugar: 2 small bananas 200, coffee 50, wrap 100 with cream cheese 100 and lox 100: 550..had to do it..

Approx 550 overall so far.


Snack before lunch: probably small bar? not sure. 150



Lunch: don't remind me lol: cabbage with sea salt (makes it taste sooo much better!!!) and with mustard 100 tops, veggie patty 100, chips 150: (350)



snack before gym: prob a plum 50, small bar 100, and caffeine: 150



After gym: coconut water 70, Cliff bar 250, jello 40 - 360...


1410! yes!!

1936 6-day average = excellent.


Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 09/08/2016:
yes it does help to vary our calorie intake. Yes dealing J is the key to success. Subway is making a lot of money with you lately... lol Enjoy your day.

Horn_Of_Plenty on 09/08/2016:
and InnerPeace i think is also buying Subway! lol....and it's nothing special...but prices....hahahaha for bread and salty veggies...$3.50 they still make $$$$$$ haha...yes, i gotta deal with my choices. :-D

grannyannie on 09/08/2016:
True what Fran said. Calories need to vary.

Horn_Of_Plenty on 09/08/2016:
yes you both are right...i just wish that the average for the week was so high....ugh. but u r right.

Horn_of_plenty on 09/08/2016:
was NOT so high i mean..

Horn_Of_Plenty - Wednesday Sep 07, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Shoutout to BiscottiBody! I miss you!!! I miss a lot of the regulars...hope all is with with you guys!!!!!

Working on lower calories for the remainder of this week until Friday.  I'll prob end with an average of around 2000-2100...trying my best to get calories low.

Morning: Sparkling Apple Cider Vinegar flavored blueberry & ginger (extremely good!), seltzer with stevia, plum. 80. 

Work: half the smallest bar (shared with boss) 100 most, coffee decaf with milk and 2 splenda 50, and at a diferent time a small whipped vanilla cupcake flavor yogurt. 100

So i did it - low cal - approx 350 cal before lunch. Very light meals as you can assume.

Lunch: i will increase the carbs....

there are sales on subway sandwiches, so i might be doing this a LOT this week.


wow...it's thursday night and i forgot what i ate WEDNESDAY for calories....darn it!


trying to remember Thursday!

lunch: 600?


snacks: 50 most?


dinner: was a big slaw salad with dressing 200? and then thai food veggies mostly with sauce but light 250? and a lot of shrimp 150? total here approx 600 tops.

total Wednesday around 1650 - excellent.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

hollybelle on 09/07/2016:
I see you are still hitting it! I saw your previous comment about partying not mixing with healthy habits - I celebrated retirement a little too much last Friday night - made cosmos at home with neighbors - and that Saturday walk was HARD!!!!

Horn_Of_Plenty on 09/08/2016:
Yes...when i overindulge...i feel the same as you...the next day(s) are really hard. too much celebrations on my end this weekend also. And i can't limit calories...just not feeling it right now...in order to make up....

Congrats again.

puddles on 09/07/2016:
Calories sound good J. Keep up the good work you are consistent.

Horn_Of_Plenty on 09/08/2016:
I am sorta annoyed that being reckless on the weekend has caused a major calorie spike compared to other weeks. I'm going to have to deal with it. And move forward.

grannyannie on 09/07/2016:
Sounds good!

Horn_Of_Plenty on 09/08/2016:
Doing what I feel is my best right now Annie.

Horn_Of_Plenty - Tuesday Sep 06, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Morning All :-D

Home: seltzer with steva and sparkling vinegar drink 30

8:15am work: wrap 100, salami 100, cc 100 300. coffee 50.

approx 400. 

Just had a little too much caffeine...actually gonna fall asleep because of it....blech.

10:45-11:15am: cooked squash around a cup and a small bar 200.

1150 at most after lunch. healthy lunch. it was a microave enchilada meal and i added extra green veggies in (cooked okra & cooked collard greens - i made it last week & still have a lot).

1300 before workout

1800 after workout :-) at most. Good!  (after workout the replenishment of choice was mostly carbs...and salt. fine)  it was a flatbread with veggies only and pickled ones and olive oil from subway. and chips. no meat - completely not in mood.

2140 4-day total. getting better.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

grannyannie on 09/06/2016:
Have a great day!

Horn_Of_Plenty on 09/06/2016:
Working on this Annie...def not skipping my workout today!

puddles on 09/06/2016:
Have a great day and a great week. J.

Horn_Of_Plenty on 09/06/2016:
Thank you F-lady! I am having a good day back :-D

Horn_Of_Plenty - Monday Sep 05, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Breakfast: more carbs than anything. healthy. banana and a small plum 150. Bluebery oatmeal mix with flax and chia and some added sugar 300, peanut butter 150. total here approx 600. healthy. 

Early lunch: some cooked Spanish pumpkin with salt that i made 50-100cal, low carb wrap 100 with cream cheese 100 and salami 100, still sipping an energy drink. total here: 400 tops.

1,000. decent. Today i do not need to have very low calories...just average or a bit high depending how i feel. Just relaxing. Def NO gym.

1pm chips 200

3pm light ice cream 250

5pm early dinner: craving real food after having chips 200, chicken breast with skin and ketchup and mustard. 400 tops for the chicken.

2050 at 5pm. i may just end here, we'll see.

2250 approx. fine.

2250 3-day average.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 09/05/2016:
i guess today is a total relax day for you. Hope you enjoyed your outing yesterday. Have a great day.

Horn_of_plenty on 09/05/2016:
Yes. I got laundry finished by 11am & very content relaxing on my couch.

grannyannie on 09/05/2016:
Good meal plans for today!

Horn_of_plenty on 09/05/2016:
Happy to be home & eat what i want, when i want...and relax.

Horn_Of_Plenty - Sunday Sep 04, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Happy Sunday :-D

Breakfast: plum 50, jello 20, chocolate peanut butter protein muffin 240, small banana 120, seltzer with stevia: around 450. excellent.

lunch: wrap with cream cheese and salami, sf energy drink: 300. on ride out to Suffolk County, LI with my friend...


at BBQ - many servings chips - 500-600??, biggish hamburger 400? bun 100, half a hot dog 100 biggish, some sausage and peppers 400 oily, tons of veggies 200. total here: 1800 tops.

total today: 2550 tops. DECENT. oh...and a drink 200. 2750, tops. i hope.

2250 2-day average. fine.



Slept in a lil bit & getting ready for a bbq out east with good friends. It's a long drive there, but should be fun once we're out there. Will be a long day with the driving and all but worth it. Glad the weather held up & that the hurricane Hermine didn't stop the fun this weekend...I will be cutting up loads of veggies to bring to the bbq. My friends know i'm the veggie queen.  It will def be a late night tonight coming home & that's ok. Planned on it already.


Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 09/04/2016:
Have fun at your get together.

Horn_of_plenty on 09/04/2016:
It was a really nice day. I'm lucky. good friends and company.

Horn_of_plenty on 09/04/2016:
It was a really nice day. I'm lucky. good friends and company.

grannyannie on 09/04/2016:
Sounds like a nice day! Enjoy!

Horn_of_plenty on 09/04/2016:
It was wonderful!

Duaa123. on 09/05/2016:
It sounds to be a great day. Have a good time

Horn_of_plenty on 09/05/2016:
I loved seeing my friends!

Horn_Of_Plenty - Saturday Sep 03, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

 11am meal at home: banana 120, chips 120, squash 80, jello with strawberries 80, protein muffin 240, ice cream 200, seltzer with stevia: 840, fine.

4pm snacks: microwaved calabaza (Spanish pumpkin) with a lil salt and some jello, later followed by a plum. 150. plain seltzer.

6:45pm: plum 50 and went for a 45 min walk :)

1050...i might eat healthy tonight - rotisserie chicken is calling my name. need something healthy...

8pm Dinner: Chicken with skin (more than half a breast & also a drumstick in a light wrap with mustard) 500...and chips 200 most. 700 here, but i needed it bad. needed the meat, the fat, the fatty chips too. needed this. feeling better now.

1750, good.

Fell back asleep after eating from around 1pm-3pm...really tired after yesterday LOL. but still going to gym tonight as planned. Monday is a complete rest day - only laundry - really nothing else is planned. I might pick up some food today.  There is one thing i need to do - buy a TON of veggies for a bbq tomorrow out east on Long Island (2hrs from me).
Partying sooooo doesn't mix with the gym and healthy lifestyle but i don't regret last night. it was fun.  just trying to get back on track & motivated for today & tomorrow...
Decided to SKIP gym & go grocery shopping basically for the week & tons of veggies for tomorrow. I didn't want to be out late with gym agian. Taking it easy this holiday weekend. I've got a lot on the go this month...so...best to rest up & not try to do everything.  Partying was worth it last night but it's also a bit part of the reason I'm not going to the gym tonight. fine with this.

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

OhioRaven on 09/03/2016:
I'm partying too. Bluegrass, CornBread and Pretty Girls in Skirts and Boots.

Horn_of_plenty on 09/04/2016:
Lately i do see girls wearing boots with skirts....hahaha

puddles on 09/03/2016:
Hope you cook up some of those vegetable then they will not go to waste. Glad you are resting up.

Horn_of_plenty on 09/04/2016:
Feeling like i can rest for days. Even though i slept quite a bit Friday into Saturday and even in the afternoon Saturday...i was still able to sleep fully last night also...did wake up around 2pm...but seems i really need my sleep lately. thanks fran. most veggies are to be cut up for appetizer veggie tray. but i did buy bok choy to cook for myself on Monday :-D

puddles on 09/03/2016:
Don't you just love Raven's comments.... lol

Horn_of_plenty on 09/04/2016:
Yes always :)

grannyannie on 09/04/2016:
I love them too Fran! LOL. Eat up all those veggies HOP! Good calories.

Horn_of_plenty on 09/04/2016:
Hi Annie. Thanks for your support and compliment on calories. I'm really working on this. I like a lower weight & want to maintain it. It's getting easier.

Horn_Of_Plenty - Friday Sep 02, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

1830 7-day average = perfectly great for maintenance. GREAT JOB to me.

Last night was fun. Very Interesting - to say the least! We ended up driving all over Queens, visiting a place that is far from me (half hour) but so worth going to see it. Thankful for getting out early and doing something different for a change!


Going to work, probably getting out early (they only tell us on the day, not before), and if so (or if not!) late lunch with both male and female coworkers at a bar. 3-4 of us total....might turn really interesting...!

Morning: kombucha 60

Work: filling & with real energy carbs: wrap 60 with cream cheese 100 and salami 100 and a banana (don't want coffee today - ruins my digestion)..400.

coffee (decaf though) 50...and a small bar 

fruit 50...



Bar stuff (went to 2 places...)...3pm till 11:30 pm with coworkers

1st drink 200 cal?

Food: a soup and grilled chicken and veggies 600??

2nd drink 200?

3rd drink 200?

4th drink: 200?

total 2100-2300. 


Saturday 11am meal at home: banana 120, chips 120, squash 80, jello with strawberries 80, protein muffin 240, ice cream 200, seltzer with stevia: 840, fine.

Was gonna do laundry but saving it all for Monday. Time to chill. Gym tonight.  Must buy veggies for tomorrow's bbq out east. 

Sunday out on LI all day.

Monday - laundry. food shopping / cooking maybe.


Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 09/02/2016:
Sounds like you have plans for today that could be interesting... lol

Horn_Of_Plenty on 09/02/2016:
yes....and Paul is done. I am finally over it as much as needs to be so that I do NOT contact him anymore. thanks for all your input over this long time frame (well over 2 hours) when i thought of him as an option / actual possibility. I appreciate your comments the whole time.

Your comments are "food for thought" as to my next relationships...!

OhioRaven on 09/02/2016:
Have a Great time with the Coworkers.

Horn_Of_Plenty on 09/02/2016:
Will do :)

grannyannie on 09/02/2016:
Hope you get out early and have a nice time with coworkers.

Horn_Of_Plenty on 09/02/2016:
Really looking forward to it...

Def not working enough lately...on here way too much lol.

Duaa123. on 09/02/2016:
Have interesting time with cowworker .

Horn_of_plenty on 09/03/2016:
yes...Interesting is the best word! Crazy night and fun!

Horn_Of_Plenty - Thursday Sep 01, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

At home: decided on only 1 serving kombucha from a bottle i had opened a couple days ago..and some seltzer with stevia. fine. 30 cal.

Light, healthy breakfast: Chickpea veggie patty 110 on a wrap 60 and coffee 50 - 220

250. some fruit from downstairs 50..


Healthy lunch: veggies that i cooked (mostly okra) in extra oil with the last of the veggie patties Chickpea variety 110, butter popcorn 160:  500-600 prob.

Snack before gym: fruit from free breakfast 50 at work & a bar 90 and sf energy drink: 150


after gym: i think subway sandwich. i want something half "real" and salty.

1600 today. EXCELLENT.

1750 6-day avg.

 Weekend Plans:

Friday - work till 2pm...go to bar for late lunch & drinks after with coworkers. maybe something else with male coworker (girls just gotta have fun!)...but maybe not. depends how it goes at the bar...

Saturday - Laundry catch up, sleep in possibly, gym in early evening. pick up veggies.

Sunday - long fun day - driving out quite a ways to my friends' bbq at their house far out on Long Island. Should be most of the day & night.

Monday - low key. relax. i don't think gym or anything. Laundry again possibly. Cook some veggies possbily. Not too much more as it's the last day off I'll have till October..


Progress as of today: 4 lbs lost so far, only 3 lbs to go!

grannyannie on 09/01/2016:
Mmm...the chickpea veggie patty sounds good. Good plans for today.

Horn_Of_Plenty on 09/01/2016:
Morningstar Farms...in general i like their burgers. 110 cal & tasty.

Horn_Of_Plenty on 09/01/2016:
Little salty...but I like them :)

puddles on 09/01/2016:
You are so good at keeping your regiment to an even level. Have a great day. Cooking is so much fun you might just start to enjoy it.

Horn_Of_Plenty on 09/01/2016:
YES...I really want to cook more as it's way more convenient to just buy veggies and meat and throw it together at home :) and cheaper.

Duaa123. on 09/01/2016:
Good calories and healthy with vegtabels . Keep going

Horn_of_plenty on 09/01/2016:
Thanks Duaa...I've been doing well. Feeling good.

Horn_Of_Plenty - Wednesday Aug 31, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 115.0

Morning: sparkling vinegar drink 30, seltzer with stevia

then i actually cooked this morning for around a half hour all the veggies in my fridge! lol - before work!

Work: small wrap 60 with only a veggie burger 200 total here &  coffee 50 (wow was that veggie burger SALTY...)

Morning Snack: small bar 150 

Light lunch: collard greens that i cooked in olive oil with some onion and another veggie burger or TWO (110 cal each). and caffine. and package cheezits 250 (hopefully not more, seemed a lot in there!)  450 cal.

900 after lunch, GREAT. hoping to lower down my cals today with light dinner.

Tongiht is a light dinner again: ice cream and jello (sf).

snack on way home: plum 50

light dinner, bed early: ice cream ended up having extra 400 & jello 40, plum very small and lots of celery 100, seltzer with stevia (and my taste buds are so angry at me with all this extra sweet food here! - for real!) tongue is on fire! i'm fine...believe me... around 550 for dinner (when it was supposed to be 350 - but got in a REALLY nice 45 min walk so that's good...) 

total today is still really quite nice...1500...excellent.

5-day average: 1770 - EXCELLENT.

1300...planning on zero exercise... I did get waxed (very cheap place up the block from where i work...)...bc plans to be with a guy i think (from work and younger) after we go out friday night..........!!!!!!!!!! (still up in air, but i think so)

Progress as of today: 4 lbs lost so far, only 3 lbs to go!

puddles on 08/31/2016:
Sounds like a well balance day - enjoy J.

Horn_Of_Plenty on 08/31/2016:
it is :)...

was happy to cook this AM!

got everything prepared and now it's not spoiling & i dont have to spend $$$$$$

Horn_Of_Plenty on 08/31/2016:
it was so easy...there's no reason i can't keep cooking! i will be cooking meats i think down the road...

innerpeace on 08/31/2016:
Do you have to apply for the academy? Have you already been accepted? Is admittance a sure thing? Sorry I know how hard you work for your plan, didn't know if it was open to anyone who applied and was qualified.

Horn_Of_Plenty on 08/31/2016:
Already 90% in...just need to take a physical running exam. yes, i did the 90% of the application already. took all the tests.

Duaa123. on 08/31/2016:
Good and healthy food choosing today Horn.. it is healthy with good total calories and it is healthier to cooked kind of vegtables and using olive oil . Keep doing this healthy habits

Horn_of_plenty on 08/31/2016:
thank you...i am excited to eat the okra tomorrow at my lunch that i cooked this morning but didn't try yet. i think it will taste excellent because i used EXTRA oil ... thanks Duaa. I hope to cook more now with the veggies and stop buying precooked all the time. i don't want to be so lazy anymore.

grannyannie on 09/01/2016:
Good choices, and ice cream has calcium, right?! Good calories.

Horn_of_plenty on 09/01/2016:
hehe...it must...actually first ingredient in this TASTY brand is Skim Milk...but the ice cream is good...trust me, i've had really bad ice cream!

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