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Horn_Of_Plenty - Friday Nov 09, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

DO YOU SEE THAT LOW WEIGHT!?!?!? wow!

and this weight is after eating higher calories, all about 2000 for sure lately....wow wow. interesting.

breakfast: healthier, and maybe coffee

snack: BAR

lunch: basically healthy

snack: not sure...maybe chips and a big apple...

dinner: no clue...maybe some of the food i have at home...

exercise plans: cardio and abs

maybe around 2100 cal, good.

exercise - not great, but managed around 45 min of cardio today. some ab work.

Progress as of today: 6 lbs lost so far, only 1 lbs to go!

V on 11/09/2012:
WOW congrats HOP!!! 2000 calories is not alot for someone who is as active as you are :) Have a good day!


LifeInATeaCup on 11/09/2012:
WELL DONE!! That is absolutely brilliant! You are an inspiration for me! :)



Horn_Of_Plenty - Thursday Nov 08, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

nice, filling like crazy!, enjoyable breakfast: 500 cal.  high fiber warm wheat cereal w/ almond milk and cooked cranberries and some truvia and a veggie powder lol 260 and a protein bar 240.

crazy storm last night, nothing's plowed yet, we shall see about work...maybe a half day or something...undecided as of yet! last night i drove home in the storm, it took 2 hours and we were going as slow as 5mph!

2350 cal (good)....full weights but minus abs and some work i usually do downstairs at the gym. better pushups. 35 minutes good cardio & at least 10-20 more minutes overall of cardio during day. good. i did my best.

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!


Horn_Of_Plenty - Wednesday Nov 07, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

just a bad week. last night, my boss kept me sorta late - considering i was going to vote after work! he kept me even 15 minutes over after an hour of overtime already. basically, this is just freakin abuse and i am starting to get sick of it. my skin is red, flamed, scaly around my forehead, and broken out to prove it.

thank god for having Monday off...

2200 calories today.

2hour drive home from work in the snowstorm...at times, we were all going 5mph. tough times for the tri-state NYC area!

30 min run/walk on treadmill, all i could do before feeling so tired...

ate 600 cal, more than i thought i would, but overall calories decent....

better days ahead...rough week for everyone around here...

even tonight, we have having a terrible snowstorm, i worked an hour overtime.

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

V on 11/07/2012:
:( I am so sorry that your boss is a tool. I hope today is better for you <3


nunnermack on 11/07/2012:
Hey...if this happens again on election day, he cannot stop you from leaving. It's a law and you are allowed 2 hours off if you need it.



Horn_Of_Plenty - Tuesday Nov 06, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

What does eating a box of fiber plus granola bars do? ohhh, lol, trust me, it's not good.....trying to relieve myself of the worst gas....drinking so much tea this AM. gonna be long day as i went to bed around 11:30 and I woke up around 5....but happy, happy i have gas - GAS IN MY CAR! - and that I can go vote tonight...

calories up until walk: 1750

calories after walk: 230

total:1980. blech. not satisfied, maybe a plum...

hour leisure walk.

bad evening, my mom and i had yet another fight.

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

V on 11/06/2012:
OH NO! I hope your issue is resolved before you get to work..Have a good day :)


IndependentEm93 on 11/06/2012:
Have a great day!



Horn_Of_Plenty - Monday Nov 05, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

Off to work later, I still have just under half a tank so I am good for a couple more days...even till Wednesday if I have to be without gas till that morning :-) I never drove at all this weekend :-)

Breakfast:

had to wait on line for gas tonight, so my plans got a little fumbled. the gas line took almost 2 hours.  i was done around 8:30pm. then, i stopped quickly at the gym for a half hour.

 i'm glad i left work early, bc finding gas was funny...pretty funny...luckily the cops always steer you RIGHT! :) love the cops and one day I will be one! yep...as many of you know that's my long term, dream, one day to be reality! and when that day comes, i will celebrate like no tomorrow when i enter the academy i will be the HAPPIEST WOMAN IN THE WORLD!

ok, so eating, no so great. tomorrow will be better.

today, up till the gym, 2400

after gym: 150 more.

total 2550, not horrible, by any means. tomorrow better. i may need caffeine though bc it's a late night.

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

Umpqua on 11/05/2012:
I'm glad to hear your fared well after the storm and that you are doing well!


V on 11/05/2012:
Have a good day :)


IndependentEm93 on 11/05/2012:
Have a great day!



Horn_Of_Plenty - Sunday Nov 04, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

5:30am breakfast: 420

8:30am snack after 1hr and 20 min jog/walk: 1.5 yogurts 200, oatmeal 150, fruit 100: 450 cal

11:45am lunch: more yogurt (i don't have as much food as i'd like in the house and we are saving gas lol not driving to the store...) i could have tuna or soup but wasn't in the mood... so yogurt and more cooked cranberries 200, with some flax 40 atop bran crackers 50: around 300...and a tiny plum. 330.

2pm snack: cooked veggies with light sauce and some cucumber: 150.

1350 :-)

snack later: probably a bar...around 200

 around 2250  = great job to me.

exercise: 6 mi jog in AM, 30 min walk in afternoon, and lots of sitting lol otherwise.

 

 

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

V on 11/04/2012:
Hoping that you had a nice relaxing weekend :) I can only imagine how tough it is to get gas there. Are you still driving to work now that there is a gas shortage? Just curious. Have a great evening :)



Horn_Of_Plenty - Saturday Nov 03, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

Thank you all for your compassion & concern for so many people in need on the East Coast after the hurricane.  I am doing well over here, power back, and I didn't lose anyting. There are so many people far less fortunate. :(

recently, weight stable around 122...today i plan on a jog in the AM and weights later on today at the gym...i will be home most of the day, i plan to read magazines, stop by the library for a book(s), cook, finish laundry :-)...and not use gas! lol. maybe the supermarket since most everything was thrown out bc we had lost power several days!  (although haha i just remembered i have some food my boss gave me...chicken legs lol!)

5am & 7am early snack & breakfast: bars 460

9am snacking: 2 small plums 90...and bar...230

11am so hungry...must be all the diet sodas i've been having all morning!

11am early lunch: english muffin corn flavor with two bran crisps inside lol 180....ok and some of the chicken legs my boss cooked wow they are good! damn....400 at least...calories more.

1350, good...just downloading music, then going for a ruN!

2020...and a bar.

2250, perfect.

 

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!


Horn_Of_Plenty - Friday Nov 02, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

early snack: banana 120

foodwise, got a little messy at late evening snack.

total cal: 2500 - decent :-)

exercise: 1 hr 20 min walk :-)

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

V on 11/02/2012:
I am so happy to hear that you guys are okay :)


getmebackto150 on 11/02/2012:
Glad to hear you made out ok in the terrible storm!! Yay for power:)



Horn_Of_Plenty - Thursday Nov 01, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

Ohh man! It's great to have power and internet again! :-)

I feel for those who lost cars and homes and their lives.  Here, we are far enough from the beach to really only lose power from the high winds knocking down trees and power lines.

calories were decent throughout those days. too many protein bars for sure.

i went back to work today.

calories: 1970.

cardio: one hour

goodnight!

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!


Horn_Of_Plenty - Monday Oct 29, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 120.5

snack 1 6am should have not set my alarm since i hadn't planned on going to work anyways lol: 220

breakfast 8:20am: one plum too many 160, and a bar 220: 380

late morning snack: bran and almond milk 150, grr another protein bar i am so lazy and didn't cook the veggies yet that i wanted to eat during this storm lol...230

2pm late lunch: some chicken, tons of veggies/stir fry 400...more veggies 100, fruit 100

1480 = good.

Progress as of today: 4.5 lbs lost so far, only 2.5 lbs to go!

V on 10/29/2012:
Hope that you guys are safe and sound there :)


V on 11/01/2012:
Just checking in to see how you are <3



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