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Horn_Of_Plenty - Sunday Jan 27, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

6:45 breakfast: 2 cups fiber one cereal and almond milk, atkins pb/chocoalate bar 250, 550 then went back to sleep for an hour!

9:45 healthy snack: 1% cottage cheese with some flax and chia seeds mixed in, plus some apricot flavored stevia. 150, and more almond milk around 50.

11am: protein bar, almonds coated in soy/wasabi, and banana 350

2:00pm decaf coffee/kombucha

5pm: more coffee decaf

7pm: big dinner at chinese restaurant, but healthier choices. hot and sour soup, cucumber slices in a soy/peanut oil sauce, lettuce wraps (but the portion was bigger than usual), and some of my friend's fried rice/chicken (decided to splurge.)

plan: back/ankle massage - my left ankle/leg is very weak and has been in pain since Friday. I haven't been able to run and walking has been slow and sometimes painful. also, i plan to walk at the park a bit. Later, driving a little over an hour upstate to see my best friend in her neck of the woods. :-)

exercise: 30 min hard stairclimber, some walking at mall. (not much exercise)

calories, a bit high but my body was "needing" extra carbs/fat i was feeling it!!!, 2500 or so calories. okay.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

Just42day on 01/27/2013:
Enjoy your visit with your friend!! Hope your ankle feels better.


OhioRaven on 01/28/2013:
30min. On a stair climber sounds like excersise to me :v)



Horn_Of_Plenty - Saturday Jan 26, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

early breakfast: small atkins bar 150 and milk100: 250,  good. 5am - then luckily went back to sleep.

8am breakfast: fiber one around 200 and milk 100: 300, largish atkins protein bar (hopefully digesting won't kill me during bootcamp haha) 250: 550.

snack: zone bar 200

lunch: 3 medium? meatballs need to guess calories - in a low carb 100 cal wrap, a nice green chopped salad with lemon pieces and onion 100. and a biggish banana 130. 700 cal.

snack: 200

biggish dinner: 700 or so.

2600, decent.

I am looking foward to consuming a lot of veggies and having a good weekend. today will be sorta relaxed after bootcamp. just plannning to see my grandma, go to the supermarket, and walk at the gym maybe an hour or so. tomorrow i will exercise at the gym in the AM, no bootcamp, and drive an hour or so upstate to see my best friend in Westchester, NY.  that's it.

i haven't asked my boss, but i am planning to take Wednesday off - if he says no, which I hope he doesn't!!!, I am going to see my future 1 bed co-op apartment that afternoon at 5pm (i'd have to leave work no matter what early!) and if i have the day off, which i should!!, i will go to bootcamp in the AM and a dermatologist apt at 2pm as well on Wednesday. I really am going to move out soon!

 

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

V on 01/26/2013:
I hope you don't miss out on your dream apartment because of your pig of a boss..If he is not willing to listen to reason then you have to use anything to get you out of that shift.Best of luck to you and have a wonderful weekend <3



Horn_Of_Plenty - Friday Jan 25, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

up early, in time to have a bigger breakfast...

breakfast: hot fiber cereal 160, yogurt 160, fried egg 100 on toast 110 with feta/red pepper spread 50: 580

 2250 and very beat, especially from driving home in the snow.

sooo darn tired.

goodnight.

i failed at the gym - my ankle was killing...i did walk 3 mi but could hardly do it at all. the pace was actually slower than 3.0 bc i was sorta in pain.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

IndependentEm93 on 01/25/2013:
Have a great day!


OhioRaven on 01/25/2013:
I like a bigger breakfast.


legcramps on 01/25/2013:
Great job yesterday; and good start to today! Have a great weekend.


niftyjack on 01/25/2013:
Good try at the gym! Did you sprain your ankle, or is it just being tetchy? If it still hurts the next time, it might be a good idea to wrap a bandage around it nice and tight for support. Or, if it's really bad, maybe give the poor thing a day or two to recover?



Horn_Of_Plenty - Thursday Jan 24, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

5:15am big breakfast: fiber one and almond milk 300, kale chips 150, eggs on wrap with a lil pineapple cc, ginger, and curry spice 300 at most. total: 750, good, healthy, filling. I needed this...

snacking: coffee, protein bar 300

1050...

lunch: healthy pita with chicken and veggies...

snack: should be weights & cardio tonight...so maybe protein shake?? and fruit??

late snack/dinner: 

overall 2330 cal. amazing with that kinda breakfast, above! lol.

exercise: full upper body weights and pushups, cardio 45 min.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

Duaa123. on 01/24/2013:
very good keep going


supercheese on 01/24/2013:
Have a good one hop!


legcramps on 01/24/2013:
Nice breakfast!


V on 01/24/2013:
Your egg wrap is a really interesting combo I bet that was super yummo!



Horn_Of_Plenty - Wednesday Jan 23, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

breakfast: fiber one and almond milk 280, quest chocolate protein bar, microwaved 170...really eager to have a sugary yogurt...180  630 total

2050 cal.

Tuesday i worked 11 hours.

today i worked a lil over 10 hrs.

no breaks, either day, besides a half hour lunch...not even...is ok though...for now!

exercise today: GREAT. pushups and ab work. 4.5 mi cardio at gym. 1/2 mile at lunch. 1/2 mile at least - walking to and from car. so, at least 5.5 miles - very nice.

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

OhioRaven on 01/24/2013:
Glad to hear you can get some excersise in. Take Care.



Horn_Of_Plenty - Tuesday Jan 22, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

breakfast: 470, good.

snack: decaf coffee, bar

lunch:

snack:

dinner:

 2100 cal.

full weights, easier cardio.

goodnight.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

Supercheese on 01/22/2013:
have a good one hop!


legcramps on 01/22/2013:
Nice job on the exercise yesterday; also I like your new goals.

Have an awesome day today :)


OhioRaven on 01/23/2013:
Your chart looks good and healthy. Someday my chart could look something like that. An inspiration.



Horn_Of_Plenty - Monday Jan 21, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

6:00/6:30am breakfast: 2 cups fiber one and almond milk 280; chocolate Quest protein bar microwaved for 20 seconds and now hot like a brownie 170: 450, great.

snack: 150

snack: 200

big lunch & snacking after 1000, all healthy, but big. 1000

biggish dinner: lots of pretzels, but also healthy veggies & tofu. 800 at most.

2600 total cal, lol, seems to be the exact calories i've been having for the past few days...

exercise: hour bootcamp in AM, 5 mi jog, one mile walk. GOOD.

I have some new goals, still fitness related.

1. to keep up weightlifting - preferably 2x per week (i would do more, but bootcamp involves some weights and doing any more is counterproductive in my opinion), this week included. no pushups till thursday though...since i did them yesterday & today at bootcamp!

2. Cardio, Cardio, Cardio.  I simply am not satisfied with my cardio fitness level, at all! I will do longer runs every weekend now - 5 mi at least - which is new for me.  By April, I'd like to see myself able to run 6-7 miles comfortably (even if slowly).  The way I plan to achieve this goal is quite easy: do more cardio...and make sure to have the hour lunch break so i can leave the building and walk, even if only a mile or even less, better than NOTHING. and healthy to move during the day!

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

V on 01/21/2013:
Sounds like you had a great weekend :) Have a good one HOP!!


legcramps on 01/21/2013:
Nice weekend! Microwaving your protein bars sounds interesting, and if it tastes like a brownie then... SCORE.

Have a great day today :)



Horn_Of_Plenty - Sunday Jan 20, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

Breakfast: fiber one and almond milk 280 and a chocolate protein bar, microwaved for 15 seconds - like a brownie!!! wow. 170. total: 450, great.

snacking & a big, very healthy, lunch: 800

1250, great...

kale chips 160

1410, good.

no more than like 2400 cal today.

goodnight.

exercise: hour bootcamp, hour walk, walking at mall. good.

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!


Horn_Of_Plenty - Saturday Jan 19, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

Sorta big breakfast, but ok...oatmeal and almond milk 200, fiber one and almond milk 240, yogurt 160: 600

Snacking while jogging: protein bar and coffee every half hour stopping at my car :-/ bad girl...lol 260

860, good....trying to behave before a bday party i'm going to, maybe good food, prob not....i don't love the restaurant, but only been there once! noon is when the party starts, perhaps i should start getting ready!!!...so around 900.

party food: (better than pizza, i know that...we'll see what they have...i can always stick to salad, maybe i can order extra hot veggies??? for the table??) lol...too much worrying...amazing, Salmon was actually a choice, plus I  had tons of broccoli...and, some darn tasty (not so healthy but sooo tasty!) mushroom risotto...around 650, at least, but at least sorta healthy!  plus coffee. at least 50 more. so, 700, not too shabby...plus some appetizer, 50 or so more. 750..i don't wanna say any more calories...

snack: small protein bar. 150

dinner: 800, indulged.

2600, good.

total exercise: 3 mi in AM and either 3 or 4 mi in the pm (i think it was 4 but lost track going around and around the jogging path...)

early to bed....just relaxing and reading tonight i think...putting laundry away, not in the mood to clean the bathroom yet, i don't think...

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

OhioRaven on 01/19/2013:
Bad Girl, be a good girl at the party.


V on 01/19/2013:
Have fun tonight!!



Horn_Of_Plenty - Friday Jan 18, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 121.5

up early, decided i wanted a different breakfast!!

breakfast: egg and eggwhites with oil spray: 150 topped with a red pepper feta spread 50, fiber one and almond milk 200, 2% greek yogurt mixed with a lil pineapple cottage cheese and flax/chia seeds 200 Total: 600 cal.

snack: protein bar, coffee...260 and more...ending with 1000 before lunch.

lunch: fried tofu (prepacked with calorie count...)300, pita, spinach..chips? 500...more with chips... 650, good.

1650...candy, 1700.

snack: maybe some sugary bar and drinks...multiple sugar free drinks!!!!!! and a jog, around the neighborhood...maybe....but i lost my headphones, need to go to radioshack on the way home!!!! :-) it'll be worth the purchase...again...was stolen at the gym...i forgot to lock my lock!

around 2600 cal, not too shabby, not great (was hungry when i got home at 9:30pm after my walk...only had a protein bar and veggies after work at 6), but not terrible...will try to balance it out with the next few days :-)

exercise: 1hr45min walk :-) leisurely pace. prob around 4-5 mi.

 

Progress as of today: 3.5 lbs lost so far, only 3.5 lbs to go!

OhioRaven on 01/18/2013:
Looking Good.


Umpqua on 01/18/2013:
That breakfast sounds delicious. I hope you have a great weekend!


legcramps on 01/18/2013:
That breakfast does sound good, I think getting up early for that was worth it!


V on 01/18/2013:
Yummy breakfast :P Hope you have a great weekend :)



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