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Horn_Of_Plenty - Thursday Nov 12, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Early - 2 bottles kombucha...sorta still needing the extra probiotics 130...later tea at work

Breakfast: trying to have it late, stop with the snack for awhile...helps to keep calories low on working days in the AM...it works...as long as I can have ample tea...lol...its low caffeine, cocoa maya or something...

860 before end of workday...yeah...gym tonight.

380 before gym

170 after gym

proves I can do this weight loss thing, even while working :-D Seems I am getting a handle on lowering my calories so I can lose these 5-6 lbs. nice...may have a little more carbs though now...yeah, leftover squash soup

total around 1550

exercise: full weights

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

thinkpositive on 11/12/2015:
Have a good day!


puddles on 11/12/2015:
Have a great day


grannyannie on 11/13/2015:
You can do it!

Horn_Of_Plenty on 11/14/2015:
It feels good to realize I can achieve what I set my mind to & BE PATIENT about it!

Horn_Of_Plenty on 11/14/2015:
It feels good to realize I can achieve what I set my mind to & BE PATIENT about it!



Horn_Of_Plenty - Wednesday Nov 11, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

1950/day avg past 5 days

Breakfast - 7am I am going to start the day off with some oatbran 120, banana 120, almond milk 30, stevia, fresh cinnamon, peanut butter 100...and added a greek yogurt 120 for something even more filling. 490. tasty!

9:45am: herbal tea w. stevia (having things extra sweet lately....).  Planning on a nice, relaxing day. No binging of course. just a nice, peaceful day off...turkey jerky. 160 & chips 200

Noon: lunch - chips 200, beans 100, squash 150, chocolate bar 150, dried fruit 100

total so far: 1550.

coffee with milk 100

Dinner: roasted veggies, lots of artichoke, few bites potato, warmed up chocolate quest bar 450-500

total: around 2150, good job to me!!

_________________________________________________

Today my plan is to do any laundry that has built up since Saturday. DONE.

Then I also will pick up some food for the rest of the week. Those are my big plans haha. Just need some more veggies...and also kombucha :-D

I am getting a massage and facial at massage envy later today at 3:45pm bc I have a lot of monthly prepaids built up and now I can finally use a couple - excited for that. After that, dinner :-)

A little sick but not contagious and thinking that I will finally relax and enjoy the massage & facial. Last massage, I was very anxious (before I was sick in September) and for the first time in my life, I couldn't relax during the massage. I know this won't be an issue this time around!

Also do some reading. No exercise planned at all.

I do want low calories but yesterday was very low so I don't want to push today too or I think it will backfire.

Going to skip the kombucha today also.

 

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

OhioRaven on 11/11/2015:
Have a good day, HP.

Horn_Of_Plenty on 11/11/2015:
It was the best!!!!!


puddles on 11/11/2015:
Sound like a good.

Horn_Of_Plenty on 11/11/2015:
Very good!


MiamiGirl on 11/11/2015:
Sounds like my kinda day! Good luck and enjoy! By the way, how did you get the cool weight loss meter on the left ? :))))

Horn_Of_Plenty on 11/11/2015:
Everyone should have one...if not, could be something with your browser! Actually, mine was missing for awhile too..something with my browser. not sure how to fix, but glad mine is back!


MiamiGirl on 11/11/2015:
Sounds like my kinda day! Good luck and enjoy! By the way, how did you get the cool weight loss meter on the left ? :))))


thinkpositive on 11/11/2015:
Enjoy your massage!

Horn_Of_Plenty on 11/11/2015:
It was wonderful :-) So glad I am back to my old self! and driving was wonderful too! Thank you!!!!!!


grannyannie on 11/11/2015:
Enjoy the massage!



Horn_Of_Plenty - Tuesday Nov 10, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

1900 cals per day avg past 4 days (since Saturday)

Pretty much exactly what I do:

http://www.mindbodygreen.com/0-22368/12-habits-of-people-who-reach-maintain-their-ideal-weight.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151106-8-ingredients-in-your-bathroom-that-are-screwing-with-your-hormones-weight-lif

Early: Sparkling Probiotic drinks (1.5 drinks) 20 cals.

Breakfast: oatmeal with almond milk, small banana 300, peanut butter 100.

450 at most Lunch: all healthy chicken 200 some rice 100, veggies 100 850

Snacks before gym 200, energy drink 1050...

Late dinner / snack: Quest Pumpkin Pie Bar (have a box at home) 220

1270. perfectly perfect. wonderfully wonderful!

WENT TO GYM, GREAT WORKOUT. had some energy drink & was highly angry after work - I was fueled well for my workout :-D

++++++++++++++++++++++++++++++++++++++++++

Overall, I am feeling good despite being sick. Mentally / emotionally things are alright. things are still making me too angry which isn't good, at all - but i'm catching myself, working on it, gym was really good, gotta say.... good.

Weight is up by a pound or so.

I AM skipping the gym tonight - need my rest & to get fully better.

When I went to the dr after work (worked a half hour overtime which I regret not standing up for myself and leaving at 4:30pm). So went to the dr, waited around an hour for him. He gave me a prescription nasal spray and also told me to take Sudafed as well as an anti-inflammatory. I'm glad I went to the dr, a walk-in place that I usually go to when I need to see a doctor.  It's a good place, in a good neighborhood. He said it's sinus related virus, but no infection. No strep. Got home on the late side, around 7pm. I was originally planning on an EARLY night. Overtime should not have been a factor.

So off to work I go. Leaving at 4:30 today. What I want to do is pick up more vegetables, come home, change, and go to the gym. I am not contagious - I've had this for over a week, almost 1.5 weeks.  basically just a sore throat. Last week I also skipped the gym - on Tuesday.

ugh.!

So I ended the whole thing - finally - with my PT guy. He's not available to date. He's too free and single & would never change is life in any way.  And basically, he must not be too into me. I tried - too hard. It must be miserable - a real breakup - when you are in a real, physical and emotional relationship. This was hard enough - and we weren't even dating yet.

I plan to not attach myself to unavailable men anymore.  It's rough. and it hurts too much emotionally when the "relationship" ends. I've done this many times in my life. And now i'm moving on.  Fully single, but fully open to dating the right person. A person who has time for me, who tells me he wants to see me & acts upon it. I'm ready.

 

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

grannyannie on 11/10/2015:
Feel better soon!

Horn_Of_Plenty on 11/10/2015:
Thanks Granny...glad I went to the doctor because at least i'm taking the right medicine now.


OhioRaven on 11/10/2015:
Try finding a guy at the Church/Temple.

Horn_Of_Plenty on 11/10/2015:
yeah...need an honest and good man. I can wait...no more searching needed on my part for now. need a mental rest from the emotional attachment I had to this one first. texting for over 1.5yrs...too much. and then just starting to talk on phone over the past month. so sad it ended before it even started.


livinglight on 11/10/2015:
Glad you are feeling relatively good despite the break up. Sounds like he wasn't worth much more than kicking to the curb - well done for putting your needs first

Horn_Of_Plenty on 11/10/2015:
Yeah...should have listened to my friends - apparently they did know best but I had to learn for myself I guess. It's heartbreaking because I did open up emotionally to him many, many times throughout the time I have known him. It's sad that all along he really wasn't available to ever take it further. I have learned a little bit definitely - not to develop crushes or relationships with guys who are not available. I am good at choosing those guys. So it's easy for me to now realize when it's the case. Basically, if a guy shows interest in me & seeks me out to date, then i'll know he's available. I'm definitely done searching for awhile now.


thinkpositive on 11/10/2015:
So hard to make the break but it sounds like you are doing the right thing. Glad you are feeling ready to move on.

Horn_Of_Plenty on 11/10/2015:
Definitely ready to move forward. I am so glad it's final & I can feel at peace that there's no option whether or not to contact him - it's done - final - and I feel great I don't need to ever think about it, ever again.


biscottibody59 on 11/10/2015:
I hope there are no repercussions from this. He was getting some kind of payoff for stringing you along it seems. Make sure the break is clean and permanent.

Texting isn't (IMO) a great way to communicate on a personal level. Of course I still don't engage in it AT ALL, so I'm clearly biased--haha! I hate seeing people waste time and the health of their necks and thumbs on it.

Take care of yourself--this sounds like a healthy move for you:-)

horn_of_plenty on 11/10/2015:
You were right all along :)

Horn_Of_Plenty on 11/10/2015:
Yes...clean and permanent. thank you for that reminder.

I am sure he loved getting all my texts and that it made him feel really, really good.

He never gave me that kind of feeling back, but still gave me something to feel eager to continue.

What a waste. But honestly, I've learned a lot. I don't want to do this to myself again. I am done with even sleeping around...sorry...not that I've done that in a very long time, and very infrequent.

I don't think i'll get enjoyment anymore from half-relationships and lack of folks being fully honest.

Not a fabulous experience, but I think I needed it.

Just ready to stop thinking about it & forget.



Horn_Of_Plenty - Monday Nov 09, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Def still have a cold / sore throat. Now nose is running...

picked up 2 individual packet servings of dayquill from local deli before work...after work need to go to doctor to make sure I don't have strep or anything else..

 

Early: kombucha 70

Breakfast: oatmeal with almond milk 180 & banana 120 (300) and sunflower seeds 1/4 cup 160. 460. and stevia.

snack: a bar and tea i think. 200

and coffee with milk.

800.

lunch: lots of cooked kale with some Spanish rice 250, some tofu-chicken around 200 at most. 440.

total - 1250.....good...

snack: apple 100

1350...

dinner: an omelette would be good because it's light...egg 100, toast with avocado 320, some salas with a little dressing 100: 520

1870, good.

no exercise planned & early to bed...

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

thinkpositive on 11/09/2015:
Hope you feel better. Nice menu.


grannyannie on 11/09/2015:
Great menu. Feel better soon.



Horn_Of_Plenty - Sunday Nov 08, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

7am: Kombucha and an airborne in water with stevia 70

8am Breakfast: oatbran with almond milk 150, tons of fresh ground cinnamon, banana 120, sprinkle of sunflower seeds 20, peanut butter 100: 390, excellent.

Total so far: 480 - fantastic.

Looking forward to brunch with friends - I am sure there will be some healthy things there, i'll prob also have some coffee.

Jolly ranchers 70 550... Brunch: salmon 400?, potatoes 250 at most, buttered broccoli 150, cauliflower 50, and ....I keep 850...forgetting the name...corned beef 350-400? So around 1250... 1800...maybe just a bar and veggies, we shall see for dinner. On bus from subway heading home :)

dinner: around 500 at most?

2200-2300. indulgent weekend!

exercise: some walking in city, nothing major. maybe 3 miles, tops.

avg cals sat/sun are 2225 per day.

My plan is good eating Monday.

Gym day after work Tuesday.

Wednesday cut calories that day.

Thursday gym day

Friday good eating.

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

grannyannie on 11/08/2015:
Good meal plans.


OhioRaven on 11/08/2015:
Have a good day, HP.



Horn_Of_Plenty - Saturday Nov 07, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Sunday morning early recap about how I feel about my Saturday Success :-D. 

My weekends are improving, i'm starting to feel better and let myself be successful overall more often. Not derailing on weekends anymore it seems. I'm proud of these accomplishments. No binging and just being more prepared for when I do feel the need to eat a bigger portion, having veggies on hand...

It's been a successful weekend. And i'm excited to make today a big success. I'll be trying a new route to the city. Different trains and a different stops than i'm used to. I want it to work out...Not get lost or get off at wrong stops! I planned it. Went over it several times. Printed out the directions! I could have just written them as a note in my phone...but...free printing at work and easy to read on paper. 

It's a new route for me, so i'm a tad nervous but actually excited about the change of pace. This is what makes us grow and advance...what makes us stronger...what makes us adults - what makes us human...change is good, growth is good....good for the body & soul!

Even though I live in Queens, I don't go to NYC (Manhattan) often. You know - my life is in Queens lol! Only to meet friends who usually live there & that's why I go. Sometimes for other activities. But that's why this is good that i'm going today - i'm enjoying the journey & doing more active, different, things with friends.  Today is looking to be great...and it's sunny out too!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Saturday Eats:

7am early Kombucha drink 70 :-D

9am bigger breakfast: oatmeal 150 w/ egg whites 20, stevia, tons of fresh ground cinnamon (it's called Cinnamon Mill if you look it up on Amazon) & almond milk 30 (200), banana 120, peanut butter 100, and a pumpkin pie flavored Siggi's yogurt 130 (350). Very filling when the yogurt was added. Needed something extra this AM. Feeling good!

11:30am: dark chocolate with almonds bar 140 (thought i'd wait till 1pm for lunch...but not...)

12pm lunch: chips 200, extremely small apple 40, toast with butter 200, sardines 100. total: 540.

total: 1350, good. was gonna keep cals low, but right now I just need to eat healthy for today. glad I got some good carbs and protein in at lunch because i'll have a good workout later.

2:30- caffeine free energy supplement & an airborne 50.

3pm: dried fruit and nut bar 130 ...time for gym soon...around 4pm..

7:30pm dinner: it's big, but that's ok. lots of servings of leftover broccoli, cauliflower, and tons of kale. all of this around 150 at least. then, some rice 100?, and a cooked drumstick with most of the skin (200 or so). oh, and extra sautéed veggies around 100. total around 600. It was a lot of food.

big, late dinner. I did the RIGHT thing. Instead of a protein bar which I kept contemplating after the gym since it was late and that's a way to keep calories down, I actually ate a healthy dinner. I sometimes have to push myself extra to be healthier and make the better decision. for so long, I've always just cared about calories, and not about health. i'm trying to make better decisions for more than just one meal per day!

Total Calories are not super-high: around 2150.

No, not below 2,000. But still within range. I did do a great weights workout. Just wish my throat would get better faster. It's now been a week with a sore throat. It was getting better, but usually weights workouts and anything that I push a little bit slows down my healing progress when i'm on the verge of getting better. So, yeah. Making it work. Overall, I'm happy.

Exercise: Full upper body weights workout, back, abs.

 

++++++++++++++++++++++++++++++++++++++++++++++++++++

Very happy about this weekend. Today is errands & relaxation. Tomorrow i'm going to the city all day for a friend's bday party brunch. the commute will take awhile because it's at the very bottom tip (South Street Seaport) of NYC.  I'll leave my place before 10am or so & be back home probably around 6-7pm depending.  So, today is a good day to get things done for the week to come.  I have Wednesday off for Veteran's Day this coming week. So I don't feel stressed about having such a busy Sunday since it's not a full week this coming week!

I ordered new mesh delicates laundry bags from amazon as well as a new doormat.  I am going to fill out the bday card for my friend & wrap her gift. My best friend & I are both giving her this gift jointly...it's cute. Got it also on amazon - it'a a 7-piece Disney Princess Collection of Christmas tree ornaments (7 ornaments of Disney Princesses!).

...Sounds dumb, I know, but the bday girl - who's turning 33 - LOVES Disney and she & her husband LOVE holiday Christmas tree ornaments. They even have a tree for Halloween, actually! And they decorate their apt in the city fully for many holidays, including Halloween & Valentines, Christmas, Chanukah, and others!. I know for a fact she's going to love this gift. It cost $40...but since my best friend & I are splitting it, i'd say it's a pretty good price - $20 each and we are getting separate cards.  So, around $25 for her gift from me.  Nothing too expensive or elaborate, just right & unique!

 Plan for today: 

Already finished up my laundry already at 9:45am...

...reading in morning, also web-surfing...and any other relaxing things - maybe some drawing

Not gym yet - I am thinking afternoon for gym

Get my nails done later after gym if I feel like it...because i'm going to a bday party tomorrow back in the city, again at the South Street Seaport area because that's where my friends live & where she planned her party :)

No real food shopping this weekend because I am off Wednesday so i'm not worried about groceries since I can get anything I am short of on Wednesday.  I picked up extra food Friday night, so i'm good till Wednesday.

Was hungry last night, late dinner...and I didn't want a protein bar or anything I had at home. So I did go to the supermarket (it's less than a 5 minute drive from my apt - prob more like 2 minutes..more food lol...now i'm set till Wednesday FOR SURE.

I also picked up some oat bran and oatmeal  at the food store since I was running low. The oatmeal was on sale which was great. also - peanut butter, some sautéed veggies, Spanish rice, a cooked chicken. now i'm fully stocked lol.

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

puddles on 11/07/2015:
Enjoy your trip to town and the birthday party.

Horn_Of_Plenty on 11/08/2015:
Thank you - i'm looking forward to it!


grannyannie on 11/07/2015:
Enjoy!

Horn_Of_Plenty on 11/08/2015:
Thanks Annie!


Maria7 on 11/07/2015:
How nice! Bet your Friends will be so happy over your thoughtful gift. :-)

Horn_Of_Plenty on 11/08/2015:
I think she will love it! And even though i'm the one who ordered it, it was my best friend that came up with the idea of tree ornaments. glad we are giving something unique instead of a dunkin donuts card! this is a much more thoughtful gift - you are right.



Horn_Of_Plenty - Friday Nov 06, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

1450 before dinner.

it's been a long, productive week.

happy it's Friday.

and it's gonna be a great weekend.

Sunday i'm going to a party.

tomorrow i'm just doing laundry & gym.

really perfect, actually.

already picked up enough food to get me thru Monday & Tuesday next week! haha

So, i'm good. Wednesday I have off next week.

perfecto.

things are pretty good right now :-D

exercise: around 10-15 min at lunch.

that's enough for today.

i'll stretch my legs and call it a night.

bed early.

2050

Past 7 days calories 1955 / day

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

grannyannie on 11/07/2015:
Well done on your productive week.



Horn_Of_Plenty - Thursday Nov 05, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

around 2050...I think :)

overall good day.

around 20 min walk, tops.

early to bed tonight :-)

Calories past 6 days are 1940/day. Well, that's good, yes.

But...I can't loose weight if i'm eating this high everyday.

I am not sure what to do.

Because finally i'm not really binging.

It seems that when I take it easier (less gym) and come home earlier after work (less activities in the evening) I can eat healthier and go to bed earlier.

Eating healthier and going to bed earlier is probably the best way for me to feel my best and to get my calories a little lower.

A little lower means more days at 1700-1800. And less days in the 2,000's.

I gotta help myself lose the last 5lbs.

When I get to 115, I think i'll be done with wanting to lose any more weight. (i'm 5'1").

115 is my lucky number. It's only 5 more lbs. I can do this.

I am doing the best I've done in months / years.  I think eating MORE carbs has helped me, believe it or not. Carbs give the body the energy it needs and also have feel-good effects overall - they help us produce serotonin, here's link supporting that fact:

http://www.drsardone.com/blog/2009/11/15/carbohydrates-feel-good-foods-why 

 

 

 

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

puddles on 11/06/2015:
You are the best one to judge what works for you and maybe the carb things is good. I know that I also do carb and find that it works for me also but there is a fine line as to how much I can have and finding that fine line is good. Have a great day.


Umpqua on 11/06/2015:
I agree with Fran, you know what works best for you and if more carbs is the way to go, so be it. Being consistently low carb has only ever been a temporary solution for me, it's just not sustainable. I find if I'm mindful not to overdo it on carbs and eat the complex kind, I do OK. Do what's right for you!



Horn_Of_Plenty - Wednesday Nov 04, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

Made to the gym and not totally overdoing it....

1500 before gym - perfect.

Bar after 200.

1700 great. And some of my mom's homemade applesauce 50?

1750.

Trying for balance. Yesterday was great. Still having bars at times more than 1 per day but also getting better overall with food choices. More potatoes...more carbs.

Anyways, I am doing great.

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

puddles on 11/05/2015:
Have a great evening.


OhioRaven on 11/05/2015:
Sounds Great, HP.


grannyannie on 11/05/2015:
Sounds good.



Horn_Of_Plenty - Tuesday Nov 03, 2015
(counting calories/walking/elliptical/weights/bike)
Weight: 119.0

today was pretty good.

pretty healthy.

once again, I decided on no planned exercise. but ended up walking between 20-30 minutes today. good.

skipped gym tonight as I still have a sore throat.

tomorrow i'll probably go to the gym...unless I start to feel sicker.

I want to get a weights workout in on Wednesday night so that I can do one more on Saturday.  Sunday will be very busy as I have a brunch to go to in NYC...and it'll take awhile to get there because its extremely downtown, lower east side.  I am meeting someone also, on the way there.

It will take me around 1.5-2 hours to get there one-way on Sunday. so, i'll probably leave here before 10am Sunday and will probably get home around 6pm...that's why I need to get everything done Saturday...Luckily it's a short week next week (Wednesday we have off for Veteran's Day!)

Today I had around 1250 cals before dinner. And dinner was around 500-550 at most.

Total cals today: around 1750-1800. Excellent. and even more important, pretty healthy (had some caffeine) but overall food was pretty balanced.

I am tempted to not go to the gym tomorrow either....to get fully better....and eat healthier this week...I will see how i'm feeling in the morning I guess.

 

Progress as of today: 7 lbs lost so far, only 4 lbs to go!

Umpqua on 11/04/2015:
That's good that you got a walk in and I hope your throat is feeling better today!



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