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Horn_Of_Plenty - Friday Oct 19, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 121.0

Woke up in the middle of the night at 4am restless, so i did laundry, had some tea and 2 plums and some original pop chips...good, 200 cal snack :-). 

I have had bouts of insomnia every night since Sunday, never sleeping straight through even one night. 

Weight is still 122, nice.  I eat quite a bit and still maintain. 2000-2300 cals is like maintenance for me which is nice, considering my job is fully sedentary, but i work out :-)

I still have a goal of reaching 112-115, no lower, this year. 112-115 is good, maybe that is even too low...we'll see how I feel. and you know, maybe even 120 will be fine, it's all going to be about how I feel. and I do feel pretty good now, just a bit too loose, too much padding lol, now I wanna see more muscle definition!

It's gonna be nice to have the day off bc i couldn't bear another day at work this week...

2250 cal.

exercise: nothing planned, just some walking while shopping in the AM and walking around a fair and in the city in the PM :-) a great day, especially the night spent with friends.

Progress as of today: 4 lbs lost so far, only 1 lbs to go!

V on 10/19/2012:
Enjoy your extra day off :)


IndependentEm93 on 10/19/2012:
Have a great weekend!



Horn_Of_Plenty - Thursday Oct 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Wednesday: was ok...i wanted to leave work early, but no luck. 8-5:30. felt depressed. i need to kick myself in the butt and remember I will NOT do this job forever...

1900 cal before evening snack.

evening snack: 300

2100, perfect.

exercise: jogging, a little bit of leg exercies too.

...back to sleep now...

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Thursday Oct 18, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Thursday:

up before alarm clock, my sleeping has been horrible since Sunday night. I am not complaining, just important that I write this. I feel very stressed and worn out.  I am taking Friday off.

calories before gym: 1800

total cal: around 2050-2100.

exercise: some jogging, some SLOW walking, and decent upper body weights. however, an overall weak workout, i was too tired to train hard.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

Supercheese on 10/18/2012:
hope the stress is off your back soon!


V on 10/18/2012:
Sorry that stress is keeping you from sleeping well :( I hope you get a chance to just chill out Friday <3


Umpqua on 10/18/2012:
I hope you get a good night's sleep soon!


LifeInATeaCup on 10/18/2012:
Hope your day off can give you some good down time and relax you even just a little :)


IndependentEm93 on 10/18/2012:
Hope you can sleep soon!



Horn_Of_Plenty - Tuesday Oct 16, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

up a lil bit before my clock which is nice...no rushing today :-)  gonna leave early, go chill at dunkin donuts and pay some of my bills then go to work...

breakfast:croissant with egg and a decaf coffee with milk and 2 equal

snack: protein bar, water

lunch: 1/2 avocado, canned pumpkin with equal and cinnamon, yogurt, chips...

felt very dizzy and sick at work this am...glad it's over...

exercise: full weights routine, walking for cardio.

calories: about 2250, good.

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/16/2012:
It is always nice to get up before the alarm :) Hope you have some decent down time before you go into work!



Horn_Of_Plenty - Monday Oct 15, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

up basically on and off all night bc i had a guy on my mind...he's the instructor, ex marine, at the bootcamp class i take. we were flirting and it is apparent we both are attracted to each other...was thinking about it and couldn't sleep lol!

breakfast: oatmeal with sunflower milk (it's not very good!), cinnamon, and some greens powder, truvia...then tea and protein bar 230: 430.

snack: i'm thinking decaf coffee today...maybe some caffeine......and protein bar...

 

thanks ladies for cheering me on with the marine business...hehe, he cute...and in shape. interestingly, i have felt his chest a couple times in passing...and it is nice and solid....LOL LOL

hope you all have a wonderful night, it's been busy over here!

1950 cal = awesome.

exercise: 40 min stairclimber = AWESOME. it was two 20 minute sessions, with a stretching break inbetween.

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

Kati on 10/15/2012:
ohh, I discovered the Atkins bars last week, 60 grams contain: 235kcal, 20gr protein, 0,5gr sugar and 13,3gr carbs only! Very nice. :)


Kati on 10/15/2012:
sunflower milk??? brrr...


legcramps on 10/15/2012:
Holy, your night sounds a lot like mine...

Have a good one today :)


V on 10/15/2012:
LOL! Ex marine eh? I am sure he is super fit as well as attractive. Bet ya can't wait til next weekend ;) Hope you had a good day at work :)


supercheese on 10/15/2012:
Oh GOSH a marine...LOL. Being married to one, I know how that can go......



Horn_Of_Plenty - Sunday Oct 14, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Sunday: breakfast: fiber one and sunflower milk 270 cal and egg 80. 350 total good. and a bar....had to do it! 230 more.

580. ok.

950..

healthy fare food?! 1000 or so overall...

1950...

dinner: very healthy 300 or so...maybe a hair more.

2250-2300. very nice.

exercise: bootcamp, walking at a fair for around 3 hours :-)

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

Kati on 10/15/2012:
you've been doing great, girlie girl! :)



Horn_Of_Plenty - Friday Oct 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Saturday:

midnight snack: chips 70, pumpkin with sweet and low and cinnamon 80: 150, good!

6am breakfast: fiber one and almond milk 250, protein bar 200: 450 - good.

snack:

snack/lunch:

all in all, too much food at dinner, but not a binge.

around 2500 cal.

Exercise: bootcamp and a little shopping. not much.

 

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Friday Oct 12, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

sister and mom were loud last night...sister was staying the night instead of commuting back to the city.  instead of going to bed at 10pm i went to bed close to midnight...not good!!!! :(  now i will be much more tired after work today!

anyways, enough complaining....HAPPY FRIDAY!

breakfast:

1600 cal till after my jog, 7:45pm.

big, but healthy and tasty dinner: lots of roasted veggies 160, potato chips 160, greek yogurt plain 100, an egg 80, a red pepper 40...but then too much split pea soup! lol 250, and a plum 50: 850 approx...ooopsie!

total: 2450, not crazy bad - healthy big meal is not a binge....maybe my body was needing the nutrition. and chips aren't bad - they are just fat and carbs - out bodies do need that. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

V on 10/12/2012:
Happy Friday!!


supercheese on 10/12/2012:
have a great weekend!


nunnermack on 10/12/2012:
I hope you get some good sleep tonight and have a happy weekend!!



Horn_Of_Plenty - Thursday Oct 11, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

worked 8-6:30 hour commute each way...exercised around 7:30-8:30...gah, was supposed to get some good sleep but my sister was staying over my house and had me up bc she and my mom were so loud, i went to bed close to midnight.

Calories before evening run: 1450 :)

calories in snack: pumpkin with some sugar free sweetener and cinnamon 100, protein bar 230, 2 plums 100...430, good.

total: 1880, good. i was thinking it would be much lower, but i guess i had forgotten my snack before the run...lol. 1880, is great.

run: around 5 miles.

healthwise, some healthy, some unhealthy, but good assortment. :-)

Progress as of today: 3 lbs lost so far, only 2 lbs to go!


Horn_Of_Plenty - Wednesday Oct 10, 2012
(counting calories/walking/elliptical/weights/bike)
Weight: 122.0

Booked a couple nights with my guy friend in Toronto & Niagara Falls at the end of November (yeah, it's cold but we got a great deal!!!) can't wait...something to look foward to and work for! YES!

BREAKFAST: plum 50, oatmeal 220, bar? 210 = 480.

2150.

full weights, walking.

Progress as of today: 3 lbs lost so far, only 2 lbs to go!

inmorning on 10/10/2012:
I am a big believer in going to places out of season. I don't like crowds to begin wtih and you are right about the rates being much better.


V on 10/10/2012:
Yayyyy I am sure you are looking forward to that :)


Kati on 10/11/2012:
Cold burns calories :D



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