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view Horn_Of_Plenty bio page
Horn_Of_Plenty - Friday Oct 17, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

my iphone isn't restoring with itunes and until i get it to work i have no phone at all!

my phone isn't working :(

calories are probably around 2000. all healthy, but dinner was massive.

no exercise.

clothes fit poorly.

i am unhappy.

my legs still hurt.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

animob on 10/17/2014:
:( hope you mood will change later for you


OhioRaven on 10/18/2014:
Yes, Keep on the Sunny Side.


thinkpositive on 10/18/2014:
Sorry you are having a frustrating day. Hope things turn around soon.



Horn_Of_Plenty - Thursday Oct 16, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

1400 calls before dinner. Dinner: around 550 could be more. Total 1950-2000, decent. No exercise.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

thinkpositive on 10/17/2014:
Great job!



Horn_Of_Plenty - Wednesday Oct 15, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

calories were all healthy today:  lots of full fat yogurt (2 servings, one during morning snack), peanut butter, little bit of apple sauce, cooked bran, cinnamon...black tea...white rice, kale / cabbage & turkey....coconut water 2 servings, an apple...HUGE dinner of pint of heavily oiled roasted brussell sprouts, salad, cooked leaks and mushrooms, cooked spinach and leftover cooked Chinese cabbage. YES, dinner was MASSIVELY great...with a small piece of cooked Turkey (same as lunch). I have been eating more veggies at night on purpose bc I do not want to binge on anything else and bc I am not exercising. I know I have a tendency to overeat, so I am overeating on vegetables on purpose.

Calories are around 1750 today, perfect for me. No exercise besides daily routine going to and from car to work and one errand to supermarket to pick up the brussell sprouts and other veggies for the rest of the week so I can be prepared - and tomorrow the goal remains the same as today. REST my legs.  Probably next week, also.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/15/2014:
It all sounds soooooooo good. Have a great day.


museumgirl on 10/15/2014:
Sounds delicious!


thinkpositive on 10/16/2014:
Great idea with lots of vegetables.



Horn_Of_Plenty - Tuesday Oct 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

All healthy today of course. dinner was around 450, good.

Total today was 1700, good. i can't really get too much lower without feeling deprived, even if I'm not exercising.

no exercise.

i had to do a couple errands after work, but that was it. i iced my legs next door to work at the gym during lunch.

gonna try to ice 3x per day - morning, lunch, evening.

and more icing & rest on weekends.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/14/2014:
Take care of yourself. Have a great evening.


museumgirl on 10/14/2014:
Feel better!


Destiny65 on 10/15/2014:
Hope you feel better soon!


biscottibody59 on 10/15/2014:
Hope you're having a good day!



Horn_Of_Plenty - Monday Oct 13, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

8am Breakfast: yogurt and lemon water 300

11am snack: nuts 150

12pm: big lunch meatballs and sautéed veggies (big volume) 500?-600  dessert 400 pb&j

1400 or so, good. more around 1450 and a kombucha later...100 more.

1550 total for afternoon, good.

Snack: chips 110 apple 90

dinner: tons of cooked sautéed daikon (big Japanese radish) steamed broccoli, chicken - around500? yogurt with apple sauce for dessert 200

2350-2540, decent. home all day after dropping off my car to be fixed.

NO extra exercise today...I've parked my dad's vehicle (borrowing his as mine is being repaired & then he is driving the rental since insurance won't allow me to...I didn't wanna take his really, really nice car and have to park it in the lousy community where I work). 

anyways, besides a few mandatory errands today, I am home, rest of the day. just doing laundry and sitting on couch.  I have GOT get rid of the tendonitis in my shins.  there will be no exercise this entire week.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/13/2014:
Have a great day.


museumgirl on 10/13/2014:
Here's hoping you feel better soon.


OhioRaven on 10/13/2014:
Vegetable medley ? How do you do it ? Do you use any oil, or just steam ?


biscottibody59 on 10/14/2014:
Hope your no exercise strategy works--I'm sure you're ready for a turnaround here soon!



Horn_Of_Plenty - Sunday Oct 12, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Sunday!! I thank God today is a new day. Yesterday got very out of hand eating-wise. I was home most of the day and I found it hard to stay on track. It's harder for me than normal now that I can't be out of the house all day bc of my legs (they always need to be rested. Please God heal me. Breakfast: fruit, including a medium banana, and lemon / lime in hot water: 200 2nd breakfast: made a good protein pancake with 1/8 cup oat bran 60 , 1 egg and 1/4 cup egg whites 100, cashews 50, Apple butter 50, 260 and had it with Greek yogurt 150 and almond milk 50 460 :) oh...and peanut butter 150 810.

11:30 lunch: chips and popcorn 150, two white flour wraps 200 with tuna 100: 450, tasty.

around 1250. I really need my legs to get fully better. I do not like being home :( and eating and bored. I want to be able to be outdoors all day like I used to be :(

today was much, much better food-wise. it was healthy.

2200 cal. I did great.

exercise: NONE. I will be reporting NO EXERCISE for the next 2 weeks.  I have GOT to let my legs heal, fully.  It may take months still. but I have to get the pain to be obsolete, not lingering.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

museumgirl on 10/12/2014:
Praying for your healing. Have a better day :)


OhioRaven on 10/13/2014:
Praying, HP



Horn_Of_Plenty - Saturday Oct 11, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Didn't sleep in even though I went to bed at midnight. Early morning snack of lemon water and strawberries and cashews: 200 cal, a fiber/protein wrap 100, and egg white corn chips (I had 1.5 servings they have a lil protein around 8-10g for the amount I had - I was in the mood for something crunchy 200 500 total.

Snacking at mall on samples: sweetened tea and frozen yogurt, then my own yogurt 200....700 total

HUGE lunch: tons of cooked veggies: around 150 (mostly cabbage), then sautéed cabbage in oil (a bit more calories) maybe 150-200 at least, I put it in two tortillas 200, then I had pb and j on a tortilla 350: 850 or so. yeah - time to relax.

1550.

2350 so far...binging at home.

binged on mcdonalds for the 1st time in months and months. 1000...and then dessert around 200.

total: 3500 and I do feel quite sick as a dog.

legs have been out of this world terrible.

I hope I can get a lil better both mentally and physically...today was an off day, but tomorrow will be better.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/11/2014:
Sleeping habits are very important. I also do not sleep in whether I go to bet early or late. Then I will have a day like a few days ago where I slept a 11 hrs straight. Have a great day.


shams on 10/11/2014:
Any lemon water or lemon juice drink I think is a plus. Have a good day.


museumgirl on 10/11/2014:
I'll have to try that lemon water.... Have a good day



Horn_Of_Plenty - Friday Oct 10, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Early breakfast: banana, a Meyer lemon, regular lemon juice in hot water and vitamins 200

Legs have been giving me a different kind of pain - more when I wake up in the morning like pins and needles....could it be that the ice baths have helped my body start to heal? I hope so but really have no idea.

Around 600-800 cals over this week. Total cal today around 1700 perfecto!

Exercise: no extra anything. Just a few errands after work and made it to accupuncture after which is great. Trying to heal my legs mostly with ice either ice massage or ice bath.

Around 600 extra cal this week.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

shams on 10/10/2014:
Lemon Juice is good, i Kind of like don't know why.


OhioRaven on 10/10/2014:
Pins and Needles sounds like a pinched nerve or the way my CarpulTunnel used to feel. Hope they get better :v)


puddles on 10/10/2014:
Sure hope you get some relief from your leg pain soon. It must be exhausting for you to be in pain all the times. Have a great day.



Horn_Of_Plenty - Thursday Oct 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I think the ice baths are helping but not sure. Websites say it could take 4 days which is about how much I have done. Ice isn't so expensive so I am going to keep doing it for awhile. Good thing I don't pay a water bill!! Luckily that is included.

Calories were 2000. Very good. No extra cardio but a very fast and concise weights and abs routine and finally home at 9pm. I did a 10 min ice bath, showering first and just kneeling on a towel in the tub for my shins - keeping the rest if me dry. Works out pretty well.

Goodnight - long day worked over an hour OT.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

shams on 10/10/2014:
That's so fresh, Have a good day



Horn_Of_Plenty - Wednesday Oct 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

no extra exercise.

eating was tasty.

calories around 2050.

legs still under par.  gonna keep icing.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 10/09/2014:
HaveaHealthyDay, HP.



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